So as some of you know, I’ve been on Banana Island for a week, from 20-26 of March. For the people who don’t know what Banana Island is, it’s not a real island. Being on Banana Islands means that you only eat bananas for a certain amount of days. I chose to do 7 days. This way your body can make real changes and it’s still very doable. You can eat bananas unlimited. Though, you have to try to at least eat about 20-25 bananas a day. To have some variety and extra vitamins and minerals, you can also eat a little bit of greens (spinach, celery, cucumber). I will first tell you about bananas and about the Banana Island, before I tell you how I experienced being on Banana Island. I will also tell you what I experienced and if anything changed. So here it goes.. 7 days, 140 bananas!
Bananas have esseital vitamins and minerals. Let me explain why they are so important:
vitamin B6 – About 4 bananas give you the recommended amount of B6. So you’re good!
manganese – This helps with healing wounds (read: clear skin), healthy bones, activates enzymes (read: great metabolism).
vitamin C – It’s known to boosts your immunity to colds, but it also reduces inflammation and slows the aging of skin (read: clear glowing skin).
copper – It pairs with iron to help stimulate more red blood cells. Red bloods cells carry oxygen through the body (read: lots of energy).
fiber – It prevents heart disease and it’s especially great for a healthy bowel movement.
potassium – A very important one! It helps your muscles and nerves to work properly, it’s great for your metabolism and a healthy balance of fluids in your body.
REASONS TO GO ON BANANA ISLAND:
Healing – You’re giving your digestive system a break. As it only has to digest bananas, your system has an easy job to do. This way it uses less energy for digesting. The extra energy can go to other parts of your body.
Energy – For the same reason as described above, you will also experience more overall energy during the day.
Skin – You’re only eating raw and your body gets loaded with lots of important vitamins and minerals. Your skin will benefit a lot. You might notice your skin calms down (in case you have a troubled skin) and/or has an extra nice glow.
Hunger – You will learn the difference between emotional eating and hunger. If you just want to eat because of eating something and the only thing you can eat is bananas, you will less likely eat something. But if you’re really hungry, a banana will do.
Mind – Is quite similar to what I just described. You will be more mindful, because you will feel lighter (thanks to digesting faster), but also very important is that you will fight cravings. You will learns how to handle cravings: You admit you have a craving, you acknowledge it and then hopefully you can move on. This might be a struggle at first.
Weight – It’s very likely that you will loose weight. This will be mostly water weight. If you struggle with water retention, Banana Island will help you. Just note that if you will start eating lots of bad food again after you finished, you will easily gain weight again. To stay on the same weight or even lose more, keep eating healthy and exercise.
Senses – Your taste and smell senses can increase. You can experience better smell and taste. Especially your tastebuds will likely heal/improve.
Sleep – It improves sleep, because your body is able to make the right amount of sleep-hormones: melatonin and serotonin. These hormones are needed for our sleep/wake cycles. They often get disturbed by the things we eat or we do not eat.
Changing your diet and lifestyle can create a situation of temporary withdrawal. As Banana Island is a detox, you might experience side effects, like:
Headaches – A headache is one of the most common side effects of detoxing. It’s mostly a dull and prolonged feeling, but it is because your body is busy removing the buildup of toxins.
Fatigue – As your body is very busy cleansing, a lot of energy is used for only that. The more toxins in your body, the longer this takes. Though, if you eat enough bananas, you shouldn’t feel tired after day 3.
Feeling cold – Also very common, as your body is focusing on getting rid of toxins.
Shaky – Your body wants the bad things you consumed before. By not getting this your blood sugar drops and that is what making you shaky. Just make sure you eat a few extra bananas.
Trouble sleeping – Your body is disturbed by all the changes going on in your body. This might wake you up in the night more often.
Gas/Bloated –You body is getting rid of symptoms in all ways possible. Passing gas is a good sign, it means your intestines are busy clearing everything up. Don’t think it’s not effective if you don’t have this, as long as you have 1 (or more) good bowel movement a day it’s going well.
Cravings – Especially when you were a huge consumer of specific things like: sugar (!), coffee, alcohol and bad fats. You body will ask for there, because it was used to getting this. This side effect is probably the most difficult one. Stay strong!
*You are likely to experience this in the first 1-3 days. Some of the side effects are conflict with improvements. Don’t get discouraged, keep going! Of course if it’s getting really bad (fainting for example), you might want to consider eating a proper meal and maybe even stop all together. It’s very important that you make sure that you eat enough bananas.
To prepare myself for Banana Island I did a few things. First, I (obviously) bought a lot of bananas. As I started on a Monday, I got my first batch of bananas on Friday. I got myself 50 bananas, to be sure I had enough for at least 2 days. On Sunday I got my second batch. I did it this way, so they have time to ripe, but not be too ripe.
Something else I did, is having a fruit day the day before (Sunday). This is not necessary, but I did it for 2 reasons. First, I had a lot of fruit I was not able to eat in the 7 coming and I didn’t want it to go bad. Second, I wanted to clear the way, so the effect of the bananas would work faster.
The reason I wanted to do Banana Island, is because this detox (as many other) is like a reset for your body. A lot of detox programs make you feel hungry, what is ok, but I liked this one because you will not be hungry at all. I especially like this detox because of the mental aspect. The difference you will experience between hunger and emotional eating. I’ve been eating a lot of junk food lately and it didn’t do my body any good. I was looking for ways to get out of that junk food circle, but every time I found myself back in that circle. So this is one of the reasons what made me go to Banana Island. I expect to learn a lot about myself and my body. I also really hope it will clear up my skin a bit. I’ve always had a bad skin since puberty and though it was way worse (before I went vegan), it can improve a lot! Though, my main reason for doing this, is because I’m more and more interested in raw food. This might be a step towards more raw food. I don’t think I will ever go fully raw and I always ate a decent amount of raws anyway, but I think I can do a lot better. I want to be a more healthy vegan. I expect to eat more than 20 bananas and I’m even slightly anxious I will eat an abnormal amount and double that or something.
DAY 1 / Bananas: 20
I woke up feeling tired. I had about 7 hours of sleep, but I always have a lot of trouble waking up and getting out of bed. I had my first banana at 7:00 and I ate 7 bananas in total over the morning. At 12:30 I had another 2 bananas, but then I didn’t have any for a while. I had to go out around 15:00 for just a bit and when I came back at 15:30 I was all shaky. Just my arms and hands. I should have eaten a bit more by now I think and it also might be part of the detox effect. I had some more bananas and after an hour I was all back to normal. Still I didn’t seem to eat enough bananas and my stomach started to rumble at 18:00. I did eat 14 bananas by then. In the evening I had a whole organic cucumber, what was so refreshing and tasty. Love how something so simple was so delicious and it’s only day one. I also had 3 bananas with some spinach and water, blended into a smoothie. Was very yummy and a nice change after eating only bananas on its own. I didn’t have any real cravings today, I guess the fist day was quite easy.
Over the whole day I drunk 4 cups of tea and I drunk 2 litres of water.
DAY 2 / Bananas: 20
The second day and I woke up before my alarm (6:15), feeling very well rested. That doesn’t happen a lot. Walking to work I felt very energetic and light, what was a lovely feeling. When I got to work my employer gave me a compliment, that I looked well and energised.. ‘The bananas are doing you good’! It’s only the second day and even people around me see a difference already. Again I ate 7 bananas over the morning. In the afternoon I had a little nap. I didn’t feel tired, but to help my body detoxing and because I had a mild headache. It helped me to have less headache. Being shaky for an hour yesterday and the mild headaches are the only bad side effects I’m having now. Weird enough, having the side effects is kind of exciting, because it means my body is getting rid of toxins. Though, in the end of the afternoon, starting from about 16:00ish, I had a very dry mouth. When I got home around 19:00 I ate an organic cucumber and then the dry mouth was gone. To have the last 5 bananas, I made 2 smoothies with spinach and 1 with celery (I really liked this one). Also had a celery stalk on its own. Very yummy and refreshing. Normally I won’t eat them that often on its own. I like celery, but mostly I put them in my salad. I enjoyed eating it by itself a lot. I really like that about this detox, the appreciation for food. I also drunk almost 2L of water and 3 cups of tea.
DAY 3 / Bananas: 20
I felt less energy than yesterday morning, event hough I did sleep for 7 hours. It might be a side effect, but it could also be because I have to eat a few more bananas a day. I ate 7 bananas over the morning again and around lunchtime my stomach started to rumble. So this is also a sign I should actually eat more. The thing is that I’m not hungry. I eat bananas, but most of the time it’s because I have to at least eat 20 bananas in order to do this detox. What is very positive I think, because normally I’m always ‘hungry’. My body is learning about when I’m really hungry or when I just want to eat for the sake of eating. One of the main reasons I started this detox is because of this mental aspect. I felt very cold today too, overall, but especially my hands.. As this is day 3, the side effect must come to an end by tomorrow. What means I’m very excited about what is going to come next. When I left work (18:00) I only had 13 bananas, what meant I had to at least eat another 7. I decided to blend them, to make it easier. I blend them with some celery and made 1 big glass with a little bit of raw cacao powder too. It was very tasty and felt like such a treat. I divided it over the evening, but I was still very full in the end. I didn’t want to screw up though and make sure my digestive system kept working properly. I also made my boyfriend a burger for dinner, what is my favourite food. Surprisingly, though it was a little hard, I managed doing it and it actually went really well. I didn’t even have huge cravings. I also did really well drinking 3 litres of water, next to my 3 cups of tea. Hydration is very important in a detox!
DAY 4 / Banana: 20
My sleep was very deep, even though I only had 6,5 hours. I felt good in the morning, not highly energised good, but I felt good and content. I can feel I lost some weight, but the best thing is that I feel so happy and light. From around 14:00 today was the first time I was really thinking about having something else than bananas. I wouldn’t say it was a huge craving, but it was different from the other times I thought about different foods. I ate 2 stalks of celery, drunk a cup of tea and I felt better. I think day 4 as the middle day and with the side effects gone (headache free!), your body is changing the focus. I’m surprised I still didn’t have huge cravings, especially because I will have my period next week. Normally in this week (so the week before my period) I’m craving a lot of different things 24/7. I basically alway overeat this week, but thriving on bananas this week, makes me feel a thousand times better. When I got home after work (18:45), I had to eat 5 more bananas to reach 20, so I blended them with a little spinach and 1/4 of iceberg lettuce (I’m quite a fan of blending iceberg lettuce, it gives this little zing to a smoothie). I’m thinking about food quite a lot still. Not in a very annoying, can’t pull myself together kind of way. It’s not a craving for 1 specific thing though. Just I notice that I think about salads a lot. I only think about healthy food though, I have no interest in bad food at all. Again I drunk 3 litres of water today and 3 cups of tea.
DAY 5 / Bananas: 20
As it’s Friday today, I always sleep in a bit. What also means I started to eat later. It was ok though, because for breakfast I put 7 bananas in the blender, with a handful of spinach and water. Drinking this over the morning is a lot easier than eating the bananas on its own. Though my skin still had some breakouts in the last few days, I can see that it’s getting a little better. To be honest, this week (the week before my period) is always a good week for my skin, so I’m not sure if it’s just that or that it’s also thanks to the bananas. I think I have to be more patient to find out. Around 15:00 I thought about other food quite a lot again. To solve this I grabbed half an iceberg lettuce from the fridge and ate it like an apple (what level of vegan is this?!). It really helped and it was so delicious. In the evening I went to watch the movie Beauty&TheBeast (aHmazing btw.. best movie I’ve ever watched in the cinemas!!) and I always get popcorn.. I love popcorn! Today that obviously wasn’t possible, so I prepared a chocolate milkshake what contained 3 bananas and 1 tbs of raw cacao powder and I brought a banana on its own. My boyfriend didn’t easy dinner yet, so before we went to the cinema he quickly ate a pizza. He sat in front of me, eating one of my favourite foods. He wasn’t being mean btw, I told him to just eat. Nobody should change around me just because I decided I only want to eat bananas. As there was dairy cheese on the pizza I didn’t crave it at all. Though I think, even though the pizza smelled delicious, if it was vegan, I would still be ok. I feel very satisfied eating bananas. I’m very surprised I’m so ok with all this delicious food around me. Today, after the movie was finished I ate banana number 100! Was kind of a funny thought, knowing I ate 100 bananas in 5 days. I also drunk 2,5 litres of water and only 2 cups of tea.
DAY 6 / Bananas: 20
I was sleeping in until around 9:30 and didn’t start breakfast until 11:00. What wasn’t very clever as that means I have less time to eat 20 bananas. So I blended up 5 bananas with a handful of spinach and a glass of water and drunk it straight. Me and my boyfriend went to Portobello Road Market, but before we left I ate 3 bananas so I’ll not get hungry and tempted but all the yummy food there. We normally get a falafel wrap and eat it at Starbucks, but this time I didn’t get one, but only had a green tea. I was ok with it, though it’s a lot nicer if you can eat together. Eating 20 bananas while starting so late was easier than I thought. Because I was very hungry coming back from Portobello Market, so I blended 6 bananas with some celery and really enjoyed that. In the evening I was kind of craving a meal, so I ate quite a lot of celery and cucumber. Especially the combination of them both was very enjoyable. I can feel how my tastebuds are more sensitive as I could taste how salty the celery was in comparison with the fresh cucumber. Later in the evening I had serious cravings, to something savoury and saucy, like a proper meal. This is the first time I have cravings, maybe because I know it’s only 1 more day. I acknowledge that it was just a craving and created a healthy raw recipe I’ll enjoy on Monday. I also drunk a cup of tea and went to bed a little earlier than I planned to. I had only 2 cups of tea again today, but I did drink 2 litres of water.
DAY 7 / Bananas: 20
I woke up at 9:00 today, what meant that it was already 10:00, as last night the clock moved forward one hour. I slept very long and deep, 9 hours. I only woke up once at 6:00. So I started to eat my bananas a little later again. I guess that is what happens in the weekend. I made myself a banana/spinach smoothie and I got ready for the farmers market. It was lovely to see all the yummy colourful vegetables, it always makes me happy. Though I knew I had to wait for a salad until tomorrow. Later on in the Sainsbury’s, to get the rest of my groceries, it was also a little hard. I love grocery shopping, but everything what I bought was for the following week. I didn’t have huge cravings though, I’m just looking forward to a proper meal again. I made myself another big smoothie with bananas and celery (the one I bought at the farmers market), after eating 3 bananas on its own.
Though I did have bowel movements every day, today was the first time I had big bowel movements. I’m not sure why, but it’s a good sign. Tomorrow my body will be all ready to receive lovely fresh salads. I turned the last few bananas into a raw cacao soft serve. It was delicious. And swallowing that last bite, meant I ate 140 bananas in 7 days. Yesterday and today I was a bit bloated. My intestines must be working really hard to get a lot of toxins and waste out of my body. I’m wondering how it goes when I start to eat other things from tomorrow. I only had 1 cup of tea today, but I did drink 2 litres of water.
So this morning on the scale, it turned out I lost 1,5 kg this week. Quite good isn’t it? I could already feel it during the week, but what means a lot more to me is that I feel so light and have so much energy. I started the day with a big glass of luke warm water, with the juice of 1/2 a lemon and 1 tsp of apple cider vinegar. This is how I start my day every morning, also when I was on Banana Island. I did some yoga and it went really well, it made me feel so good. Then I made myself a green smoothie with, guess what.. bananas! This shows you how much I love bananas. I did make the smoothie like I normally make it though, so not only with spinach and water. Yesterday I bought myself a little ripe papaya, to eat as the first thing after all these bananas. It was delicious. I love papayas! Then I also ate a very juicy and sweet tangerine. So enjoyable. At work I had some strawberries and then waited all the way until lunchtime. The moment I’ve been waiting for. I had a huge raw salad with spinach, chard, radish greens, radishes, baby corns, sugar snaps, avocado, ground coriander, smoked paprika and a little sesame seed oil. It was soo nice! I really love salads. Very satisfying after 7 days. Then in the afternoon I snacked on some blueberries, 1 apple and 2 pears. At dinner time I was really hungry and made myself some courgetti. I used a whole big courgette and I made very yummy raw sauce from: fresh tomatoes, bell pepper, mushrooms, fresh basil, celery, salt, thyme and a little ground coriander. It was very delicious! There was some sauce left, so in the evening, whilst watching my favourite show ‘The Big Bang Theory’, I cut up a cucumber and started dipping. Yumm! Going to make this more often. I also drunk over 2 litres of water again and 3 cups of tea. What a successful day! In the next few days I will keep eating more raw foods, but I will also introduce my body again to some cooked foods, like: beans, sweet potatoes and porridge.
Thinking I would eat more than 20 bananas and even feeling anxious about eating double that amount, was quite an hilarious expectation, looking at the fact that I struggled to even eat 20 in the end of every day.
Now one of the questions I was asked most during this week on Banana Island was definitely: ‘Do/Will you still like bananas?’. Yes I do! I love bananas! I enjoyed eating bananas a lot and I’m still enjoying them now. I think bananas are just perfect food. They have so much goodness inside of them, they’re so tasty and you can make amazing food combinations with them. They’re really my personal Super Food!
So overall I found it a very nice experience and it helped me a lot with looking at food in a more healthy way. For all these reasons, I would definitely do it again. Maybe in the summer.. I hope more people will join me then!
DAY 14 / Back to normal
So last week I ate very healthy, apart from a little chocolate here and there (sorry, I’m allowed when on my period, hehe..). This morning I was the same weight as I was after Banana Island. I think if I wasn’t on my period, I would have lost a little weight maybe. It’s still a good sign, because it means that the weight I lost on Banana Island is still off. I can also see that my skin is better. It’s smoother and I have less break outs. Even though I was on my period, I didn’t have huge cravings. Normally I have cravings 24/7 and I can eat a lot, especially the week before and I’m hungry the whole time, but I felt so much better.
The day after Banana Island I had a raw day as you can read in DAY 8. I did this to slowly introduce my body to different food again. The day after that I introduced beans and the day after that, I had some porridge for breakfast. Though from about that day, my stomach was getting really upset. I was very bloated and my tummy (from my stomach to my lower intestines) was painful all day. I think that I ate something (maybe a vegetable) that was bad and I didn’t notice. Or maybe it was becuase introducing all these foods again, but I don’t this was the reason. I kept eating healthy and normal, but only from today I actually feel better. I don’t want you to be discouraged from trying Banana Island, because I think it was because I ate something wrong. I still have a lot of energy and overall I feel very good. I feel so much better than before I started Banana Island. It really helped me to get back on track. This week I will exercise more and get properly fit again. The lovely sun coming out more often, is really helping me with that!
Would you like to go to Banana Island too after reading this? You should! It was a very nice experience and I would (and will) do it again! If you have questions or you need some encouragement, don’t hesitate to CONTACT me! You can also do that in a comment below or via Instgram! Thank you! X