Sweet Reminder

Did you know that blueberries are great for your memory? So do you have a lot of studying to do for a test? This recipe will be a great breakfast or snack on the days you need it most. The dates and banana give you extra energy and the hemp seeds give you some protein. You can use frozen blueberries from the supermarket, but I prefer to freeze fresh blueberries myself. I personally think that it’s tastier this way. Make sure you use nice soft dates though. With the right ingredients, this is a super healthy smoothie + it’s super quick to make. It’s also very delicious and easy to take with you. Remember to drink this smoothie to remember!

SWEET REMINDER

Serves: 1

300 ml water
1 tbsp hemp powder
1 ripe banana
1 cup frozen blueberries
1-3 dates

-Blend the water with the hempseed until it’s milk.
-Add the rest of the ingredients until smooth.

Are you going to try to make this recipe? Please let me know when you’ve tried them. You can do this in a comment below. You can also tag me or use #PlanetManel on Instagram. Thank you! X

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Eliane

As some of you know, 7 months ago, I moved from London to the countryside. I now live close to Newbury. Very close to me is a little town called Hungerford. Hungerford is a lovely  town with lots of little shops and boutiques. My employers told me there is a very nice cafe too, where there is lots of vegan food. So I was meaning to check it out, but then so much happened. I had my pig Oliver and my van etc etc. So I never really took the time to go and check it out. Until last week. I was getting some things for my van and a new bag of food for Oliver in Newbury and very randomly I thought, lets check out that place. So I drove to Hungerford, parked the car and stepped into Eliane.

When you walk in you can straight away see all the food on you left. It’s all right in front of you, where you can properly see it. There are little signs in front of it, so you can see what it is and if it’s vegan. Almost everything is vegan, even though they’re an omnivore cafe. The food looks very good, colourful and full of nutrients. There was a lovely French lady helping me. She knew a lot, was super helpful and I think she really is doing the cafe good. You can choose 4 things for £12,95. There are also a number of treats available,with at least 3 vegan options. I’ve got them all: Mango cake, raw chocolate cake and a vegan snicker bar. I kindly got a little (paper!) take away box, as I was sure I couldn’t eat everything in one time, haha! I also ordered an organic golden milk, which is one of their specials. Another lovely girl walked with me to my table, what was super helpful. I picked a table outside, because it was lovely weather and I had my dog Nola with me. The food was AMAZING! I can truly say that this was one of the tastiest meals I’ve had. So many flavours and you can just taste that it’s healthy and good for you. I loved it! The golden milk was also the best I’ve had and I can understand why it’s one of their specials. The meal was so good and filling, that I decided to take all my treats home and eat them later. I normally do not like fruit cake too much, so I was least excited about the mango cake. Funny enough, I loved it. It was super fresh, and moist and not too sweet. The other 2 were so good too, it’s hard to choose which one I liked best, but the vegan snicker bar was heavenly though! I definitely recommend all of this food.

The outside of Eliane is very lovely and you just want to go in to take a look inside. I’m sure that’s why they put the food right at the entrance, because as soon as you see that, you want to eat it. Very clever! There are quite a few tables inside (it’s bigger then you expect) and walking all the way to the back, you can sit outside. They also do a vegan breakfast, that includes a vegetable patty, a variety of vegetables (like mushrooms, spinach etc) on heritage grain toast. I’ll make sure to try this the next time. They offer a lot of different drinks. You can choose from organic smoothies, juices, chai and matcha lattes, coffee and teas. Everything is free from refined sugar and they use organic where possible. I really love this place! It’s a shame they’re not all vegan. Maybe one day they will be.

**I want to thank Eliane for their food and many the treats they gave me!**

WHO? Eliane.
WHERE? The Courtyard, 24 High St, Hungerford RG17 0NF.
CUISINE? Diverse.
VEGAN? No! (omni)
OVERALL? 8 (Amazing healthy food and great staff. I would have given them a 9 if they were all vegan.)

Did you visit Hungerford before and did you know about Eliane already? What was your experience? Or are you planning to go here now? Please tell me about it! You can do this by leaving a comment below, but you can also show me by tagging me on Instagram or by using #PlanetManel. Thank you! X

Why Dairy is Scary

I already briefly gave some attention on this subject in one of my Vegan Advice posts and last February against the #februdairy campaign.  But as there is still so much ignorance when it comes to dairy I decided to write a whole, more detailed, article about only dairy. There is so much information available nowadays, but still there are people who truly don’t know the truth about the dairy industry. I really hope to also reach those people. 

I want to tell you about the 3 most important things when it comes to dairy: Morality, Health and Environment. For me personally, the moral side is most important. Though you might find the health facts really interesting or you care more about the environment. It doesn’t really matter, because I think all 3 of them are very important. If you don’t believe me (and you shouldn’t, because there is so much false information on the internet), please do your own research. Let this article be a stepping stone to more knowledge about what it is really like. I always encourage people to think for themselves and to do their own research. Don’t instantly believe what you hear and what you read. You are the only one who can make a decision for yourself. Believing the dairy industry by what they say about needing milk for strong bones etc. is the whole problem to begin with. These are lies to make you buy dairy, so they can earn money, your money! So please think for yourself and decide if you still want to support the dairy industry after knowing this all.

THE MORAL SIDE
Let’s start from the whole beginning: Why do cows give milk? For the same reason humans give milk. To feed their baby. If a woman gives birth to her baby she starts producing milk to make her baby grow. This is the same for mammal animals, so also for cows. This is why the farmer artificially inseminate the cows ever year to make her pregnant. So every year the cow gives birth to a baby. In order for us to get the milk, the calf can’t stay with his/her mother, because it would drink the milk. The milk the farmers earn money with, so that means that as much milk as possible needs to be sold. This is why the farmer takes the baby calf away from his/her mum and feeds it a milk substitute. If you are a mother yourself, imagine your baby taken away from you within hours (up to 72 hours) after birth? Because this is the time a baby calf gets to spend with his/her mother. The mother licks her baby clean, she cares for her baby, feeds her baby, bonds with her baby and then her baby is taken away from her. They call for their baby and the baby cries out for his/her mother, but there is nothing they can do. The mother goes back into the herd and they all get milked twice a day by machines.

Then what happens to the baby calf? This depends. If the baby is a female she will end up living the same life as her mum. She is impregnated every year and every year a baby is taken away from her and the same will happen over and over again. When the cow is about 5-7 years old they will start to give less milk, what means they won’t be profitable enough. By this time they’ve given birth to 3-5 babies. Because they aren’t profitable  anymore for milk  they go to slaughter. Their tired bodies will be sold for meat. If the baby calf is a male there are 2 options: instant death or their bodies will be sold and called: veal. Male calves are not going to produce milk and so they are useless for the dairy industry. This is why a lot of male calves get killed right after birth. They’ve spent 283 days growing in their mother’s womb and as soon as they come out their life is over. Veal is meat from a baby cow. They can be as young as 4 weeks old and as ‘old’ as 26 weeks old. There are different kinds of veal for different kinds of meat textures/colours. Some get fed only milk to make their meat pinkish and some are weened quickly to make their meat look more red. There are even calves that are fed a diet very low in iron so they get anaemic, just so their meat is more pink.

By buying any kind of dairy (organic or non organic) you support this cruelty. For one bite of cheese or one sip of milk a cow died, a baby called out for his/her mother and a mother cried out for her baby.

HEALTHWISE
We need to drink milk every day for strong bones. Especially children! But.. do we? This is what we hear all our lives, over and over again. When you hear something over and over again from since you can remember, you start to believe it and most of us never question it. That is what you are taught, that is what everybody does, that is what your family has been doing and so that is what you know. Only it turns out milk isn’t as good for you as they say it is. It’s actually the opposite. Milk is not good for you at all and it’s actually bad for your bones. It makes your bones weaker instead of stronger. The reason they say it’s good for your bones is because your bones need calcium and there is a lot of calcium in milk. The problem is, this calcium can’t get absorbed by your body as well and even extracts existing calcium from your bones. Also, dairy cows don’t drink milk after about 9 weeks old and they don’t suffer from weak bones. Why is that? They get their calcium from plants! So can we. In fact, the calcium in plants can actually be absorbed by our bodies. You have probably heard about osteoporosis. If not.. this is a disease that weakens your bones. They get more fragile and break faster. A lot of people think they need to drink more milk to prevent this, whilst in fact you can develop osteoporosis by drinking milk. This means milk is doing the opposite from what they advertise. Osteoporosis isn’t the only disease you can get from drinking milk. Cancer, Diabetes and Alzheimer are all linked to dairy too.

Then there are hormones, antibiotics, blood and puss. For example, to make a baby calf grow into a big adult cow there are hormones in milk, just like there were hormones in your mother’s milk. All these hormones come into your body too. Dairy cows also get antibiotics, this is to prevent them from getting ill. A lot of dairy cows are kept inside all year around or only get to go outside for a few months a year. That makes it easy for diseases to spread. Antibiotics are the solution and even though most cows are not allowed to be milked for a short period of time after getting antibiotics, there is always some left behind and that all ends up in the milk they produce. Because of the milking machines and the massive amount of milk that is taken from the cows every day, their udders are often infected, what means that not only is there milk going into the milking machine, but also blood and puss. This isn’t an exception, but there is actually a legal amount of puss and blood cells in every carton of milk. Just gross if you ask me.

So why do doctors and health experts recommend dairy for strong bones and an overall healthy lifestyle? Because that is what they’re taught. Doctors that recommend dairy aren’t evil doctors, but they just don’t know any better, just like a lot of people. In their study doctors only get 1 hour of nutrition a week and often it’s very dated. You probably wonder why this is dated and why they aren’t taught the right information anyway?! Because, and this might be very shocking to you, this is how the government makes money. The medical industry is one of the largest there is and there is a lot of money going around. If people will live healthier lifestyles they won’t get ill as much, they won’t need as much medicine and so the medical industry won’t make as much money. Yes, this is how it works. I  know part of you maybe doesn’t want to believe this, but do your research and also.. just think!

ENVIRONMENT
Why is milk bad for the environment? Because of alllll the dairy cows. There are over 264 million dairy cows in the world. That is a lot of animals and they’re not just any animal, they’re cows. Big and heavy animals that eat a lot, drink a lot and poop and urinate a lot. Only 1 dairy cow produces about 50 kg’s of poo and urine every day. That is 264.000.000 x 50 KG every day.. do the maths. All this produces a lot of CO2 and it all goes into the earth. It goes into the ground, into the water ad right into the oceans, polluting our world. The world where we and so many other animals live on. This is the world where our children are growing up, where their children will grow up.. think about the damage we are doing to these amazing animals, our own health and our world!

ALTERNATIVES (where do you get your protein/calcium?)
Lucky there are so many alternatives that are actually good for you. You can find protein/calcium in a lot of plants. A few examples: Broccoli, Brussels Sprouts, Carrots, Collards (!), Beans (esp: Soy beans, Black turtle beans, Navy beans, White beans), Oranges and Dried figs. There are also a lot of plant-based milks and often they are calcium-fortified, what means that they contain a lot of extra calcium. A few examples of plant-based milks: soy, rice, almond, oat, hazelnut, hemp. You can also find a lot of protein/calcium in tofu and tempeh.

I used to drink a lot of milk (it was my favourite and I would easily drink a liter a day) and I loved cheese, yogurt and anything that had something to do with dairy. I still like milk, cheese and yogurt, but now I choose for plant-based options. They’re delicious and they’re even more delicious now I know that there weren’t any calves taken from their mother or cows killed. I can fully enjoy it because I know that it’s good for me and the world.

If you can choose between doing harm or not doing harm? Why would you choose to do harm? Please consider a vegan lifestyle!

Did you know all this about dairy? Were you surprised and do you look at dairy in a different way now? Do you have any more questions? Please don’t hesitate to ask me! you can do this in the comments below or you can also send me a private message if you like. Thank you for reading and I really hope that you consider going dairy free, X.

 

Fair Share

Only 5 more nights until the day of love! Do you have a Valentine (yet)? Are you going to do something special? Last year the recipe ‘Soulmates‘ was a great success, so I came up with another Valentine’s recipe for this year. What is more romantic than sharing? Because isn’t love all about sharing? Sharing your thoughts, your happiness, your pain, your smoothie bowl.. Yes! Start Valentine’s Day as romantic as can be, with this lovely pink smoothie bowl to share! You can decorate it the way you like it.. I let the kids help me with the decoration of mine and that meant an overdose on edible glitters, haha! Oh well.. is there something as too much glitter? Not according the 3 year old girl I look after! Everybody who makes one of my recipes for Valentine’s Day will get a shoutout on my Instagram! Don’t forget to tag me, so I can see your creation. Have a lovely Valentine’s Day!

FAIR SHARE

Serves: 2

-2 cups unsweetened plant-based yogurt
-1 cup frozen raspberries
-1 big ripe banana
-1 tsp chia seed
-decorations: coconut flakes, edible glitters or flowers, sugar ornaments etc.

-Put everything in the blender until smooth.
-Decorate with coconut, glitters, edible flowers or whatever you think your love will like. You can actually make it really personal this way.. be creative!
-Serve immediately.

Will you share this smoothie bowl with your love this Valentine’s day?! Please let me know when you do. You can do this in a comment below.. or you can tag me or use #PlanetManel on Instagram. Every Valentine’s recipe picture will get a shoutout! Thank you! X

Personal #2 – Life these days

The last time (also the first time) I wrote a personal post was back in September. A lot has happened in the meantime, so I thought it’s really time to write an update. In my first personal post you could read about the fact that a lot of things were going to change for me. Things have changed now. Seriously changed. They even changed a lot more than I could imagine.

OLIVER
Something that I didn’t foresee was that I became a pig mum within 2 weeks of moving. You maybe already know this if you follow my blog or my Instagram, because I posted about Oliver here and a lot on Instagram too. He even has his own Instagram profile. Last Friday he turned 12 weeks, what means he’s already with me for over 10 weeks! Mid December he moved to the barn and he’s doing amazing. He is so lovely and I love him so so much! He brought me a lot, mostly good things. Actually only good things. I said mostly, because looking after him is a big responsibility and I always worry about him. He is all healthy now, what is amazing, but I worry about his future. I’m doing my best to raise him well, but he will be big and he sometimes forgets he is strong. This is why I choose to not have another pig for now. It will be nice for him to have a companion, but I’m worried that accidents will happen (mainly with the small kids I’m looking after). Two big pigs together will be maybe too much to handle when they’re both full size. So I want to see what it is like when he is bigger and in the field. By then I hope he will still accept a companion and if not, that he will be ok by himself. Especially when I’m traveling in a few years.

STRUGGLE
Lately I feel that I struggle with being vegan. Don’t get me wrong, being vegan itself is the easiest thing. Doing the right thing for the animals, my health, the environment and so many things more is the best decision I’ve ever made. My struggle is with the fact that the rest of the world isn’t vegan. In the first years of being vegan it was bothering me as well, but I can feel the feeling is getting stronger and stronger. I think this is for a few reasons. Since I have Oliver, there are a lot of people who want to make a funny comment about him, in terms of ‘bacon’ ‘bbq’ ‘spare ribs’ etc. Or people who ask me why I have him or what I am going to do with him. As in ‘will I eat him’. This bothers me so so much (and this is a very nice and polite way of expressing myself comparing to what I actually feel at moments like that). Even only writing it down now, makes me very angry. To be really honest with you, what I feel at moments like that is hate. I don’t want to feel it and I’m a very positive person and I always try to see things in a positive way or at least to not let it get to me, but I’m failing terribly. I’m really struggling with this more since I’d say 6 months and it got worse since I moved and have Oliver. In the country side there are so many meat/dairy/egg/hunting related things around me. The pigs in the fields next to the house, the cows and other animals I see in the fields, hunting the pheasants next to the house, but also the people everywhere. It’s more ‘normal’ here it seems, what makes it so hard for me. How can people be so distant from all these beautiful animals? They must be so lost in society and tradition, that I should actually feel sorry for them. This all is so hard and definitely the hardest things about being vegan. Why do people not get it? Why don’t they see what I see? Where is their compassion? I feel like it bothers me more and more and sometimes I don’t know what to do with myself. I always have an answer for everything, but for this one it seems I’m stuck.

VANLIFE
Something super exciting is that I bought my van. Last year, in November. It’s a white Citroën Relay from 2014. So far I stripped and cleaned it. I wanted to fit in the skylight ventilator and the window before Xmas, but it was too cold. I have the insulation ready to fit in, but there is so much condensation (because of the cold as well) that I have to wait with that too. I will wait until there is a weekend with temperatures above 15C. Hopefully this will come soon, because in March my dad is coming to help me and the insulation needs to be done by then. Overall, I just need to be patient, what is super hard, because I want to work on it. I’m so excited for it to be finished and me moving in.

HEALTHWISE
Last year I didn’t work out much, I made less time for yoga/mediation and mindfulness and I ate too much junk food. This year I want to change that and it’s going super well so far. I’m eating clean and I’m seriously working out almost every day. I’m trying to make sure I live in the now and I start my mornings with yoga and meditation. One of the things I also started doing since the first of January, is writing down what I did every day, like a little journal. I bought a day-a-page diary for this and I do this every evening before I go to sleep. It’s not so much for writing down my feelings etc. but more to remember what I did that day. This works great for living more mindful. I also started to read more, what was one of my new years resolutions. I love reading.

Do you recognise some things? Do you have questions? Or do you have something you’d like to share after reading my more personal stuff? Please let me know in the comments below or show me by using #PlanetManel on Instagram. Thank you! X

New Beginnings

Is it a little pathetic that I’m super excited about the fact that the first of January is on a Monday? Because I totally am! I’m a big sucker for New Years Resolutions and I always make a list of a few things. Every year (like basically all people) you can find ‘eat healthy and exercise more’ on this list. You might think, why would you put it on the list every year? It’s not there because I feel like I failed last year, but I think it’s an important thing to put on the list and I think that is why it’s such a popular one. Every year again you have to look after your body. It’s always better to put it on the list and give it some attention. Going into the new year with the idea to be better for your body is the first step to a good year. I always make small lists with quite general things. When I was a teenager I used to make a huge list and those never worked. It didn’t work because I used to always write down every little detail and felt like a failure whenever I couldn’t or didn’t do something. It was just too long and I was too obsessive to do everything from the whole list perfectly. It’s a classic mistake and I won’t be surprised if this sounds familiar. Nowadays I write down a few things I want to improve or pay more attention to. I write them down on the top of my daily to do list, so I’m reminded every time I look at that list (which is a lot). I also write down why I want to do it better and why it’s important to me, together with a little suggestion routine. I used to make tight schedules, but that of course didn’t work. Now I try my best, I motivate myself by reading why and I just try to make better decisions every day. It’s also important that you reflect a few times a year. You can do that every month (like me), but if that sounds a like a little too much, you could also do it every time a new season starts for example.

Here are the things that are important to me personally, what and why I want to improve and how I will do it. Maybe it will inspire you.

Eat Healthy.
Everybody always thinks I eat super healthy. But I do have my weaknesses and I do not always eat healthy. There are actually 2 things I have to pay more attention to. The most important one is to eat on normal times. This has always been a thing for me. Where other people eat breakfast lunch and dinner on set times, I eat all over the place. On the days I work, breakfast and lunch are mostly ok. It’s on the days I’m off and basically all dinner times where it goes wrong. I sometimes eat ridiculously early. This is most of the time not a proper meal and it also makes me hungry later in the evening (what ends in snacking). Sometimes I eat very late (and then I eat way too much, because I’m so hungry + it’s never good to sleep with a very full stomach) and sometimes I skip it all together. The best way for me to be better at this, is to be well prepared. Cooking different dishes in advance and prep meals in a way that I only have to heat it up or mix it together. This doesn’t only help for eating on set times, but I also tend to eat a lot healthier this way. It just saves so much time.
The second thing is to stop eating too much chocolate. I love chocolate! And after meal times I often crave some. Chocolate is actually the only thing I eat that contains sugar. I do think it’s fine to eat a bit now and then, but I just find it almost impossible to only eat a little piece. This takes a lot of willpower and discipline. That is a shame, because that is exactly what you need to solve this big problem. Haha!

Exercise More.
Ok, I have to admit that last year I wasn’t very good with exercising regularly. I hardly did any yoga, because I like to do that in the morning, but my ex and I had different work times and it wasn’t possible living in a studio. There were some weeks I was doing very well, doing at least something. I did little work outs before lunch for example and that felt very good, but it never lasted. This was because of my relationship, holidays and also later this year because I moved and rescued Lucky Oliver (a piglet). This shouldn’t be excuses, but I find it difficult to fit it all in one day with a lot going on. I do have to let go and just do it though and doing some is better than none. So I will focus more on that.

Read more. 
I actually only read when I’m on the train or aeroplane by myself, what is almost never. I love reading. It’s relaxing, educational and it inspires me so much. I always say I don’t have time, but actually it’s because I do not make it a priority. I could easily spend a little less time on social media and spend that time reading instead. So that is what I’m going to do. At the moment I’m still reading ‘The Life-Changing Magic of Tidying Up’ by Marie Kondo. I love this book. Even though I already did a lot of the things she talks about, based on my own experience. I love reading it, mostly because I recognise myself and her journey to tidy up. I love learning new tricks and it gives me a good perspective of how we treat everything around us. I have a long list of books I still want to read and I’m determined to do so this year. Reading is so important and it’s definitely something I want to increase even more once I’m traveling around Europe with my van one day.

More mindfulness.
I’m a very mindful person, but the last few months I wasn’t sure where I was in my own story, if you know what I mean. With the move, ‘new’ work and rescuing Lucky Oliver I lived in the past and the future a lot more than I wanted. Weeks flew by, time went so fast, I forgot things, mixed things up didn’t know what day it was and I was living in my head, rather than in the moment. Now I had a break from it all and rested a lot over the Xmas break, I think I’m more likely to live more in the now again. I will train myself to be more conscious and to create more space and peace in my head this way.

Are these things you also find important? Or does your list look very different? I would love to hear the things that are important to you and how you try to actually stick to it. Do you have a certain tactic or do you have something to say or add to this? Please let me know in the comments below. Thank you! X

 

Minimalism #2 – Presents

Did everybody have a nice Xmas?! For a child, waking up on Xmas morning is probably one of the most exciting things and I’m sure that over the years most of you still feel some of that excitement. Waking up to unwrap your presents is just something really exciting. What did you get this Xmas? Did it make you happy? But most important: Did it spark joy when you were holding it? Because what if it didn’t? What if you don’t like your gifts or it’s something you won’t use (because it’s not vegan for example)? It’s always a thing, isn’t it? Especially when you are (or when you’re trying to be) a minimalist or have a very specific taste (like me..). You do not want to come across as ungrateful and disappoint the person who got out of his/her way to get you something. But Xmas without presents also sounds a little boring. It’s just so tricky! Do these situations sound rather familiar on this Christmas day? If it does, then I can hopefully help you to not experience this again. This will not only be helpful at Christmas time of course, but in any situation where people normally like to give you a present. Birthdays, anniversaries, graduations..

I love getting people presents. I honestly love it a lot more than receiving a present myself. Looking or finding something you know somebody will really enjoy is such a nice feeling. Then when they open it and they really like it.. that makes me so happy! I like to spoil and get out of my way to get people something they (hopefully) really like. I’m sure I’m not the only one. This means that people who are giving you a present will be sad if you do not like what they got you. This makes me sad too. Not only because of their disappointment and effort, but also the money they’ve spent. Presents should make you happy, not sad. So here are some tips to save everybody from all this hassle:

*Tell people exactly what will make you happy. 
You can tell people exactly what you want. You can either write down the exact specifications, send them a picture or even a (Amazon) link. This way you’re very sure you get what you like or need. The whole surprise will be gone though, so it’s a little less fun I think.

*Make a list of general things that will make you happy. 
This is what I did. It’s all things you can eat and use anyway, things that will finish, make a memory or a favour. This way people can still kind of choose what to get you and it’ll be much more of a surprise for yourself. Most of the things are sustainable already, because they can be consumed. Try to think of more sustainable choices when you make your list. To give you some ideas:
-Soy toxin free candles.
-Your favourite Lush products or any other cruelty free brand you like.
-You favourite chocolate.
-Chia seed.
-Bag of nuts (cashews, almonds, macadamia).
-Bag of spirulina, matcha powder or any other powder you use.
-Essential oils.
-Incense.
-iBooks / iTunes / Movies.
-Going vegan for a week.
-Theatre/Cinema tickets.
-Donation to animal charity.
-Going out for dinner and pay for themselves as their gift to you.
-Donation towards your dream.
-Gift cards for the Whole Foods Market or any of your favourite stores.

You have to make sure that everybody knows about your wishes and/or list, otherwise you will still get things that you might not like. If you tell people about your wishes, make sure you tell them exactly why you have a list. Obviously, do this in the nicest possible way. I’m sure a lot of people are also happy, because this makes it a lot easier for them to get you something you actually like. Though, what if people still get you something you don’t like or you will not use? If that person knew about your wishes, then it’s their own risk. What I do is, I ask if they want to keep it themselves or I give it to somebody else. It maybe takes a while before people understand that it’s a lot better to get you something you’re actually happy with. In general, everybody likes to get you something you actually enjoy, so it should be alright in the end. It’s important to be honest though, because if you react all happy and excited for something that you do not like, people will do it again and you can’t blame them.

I hope this will help you. Oh and this actually will not only help you, but it is also better for the environment, especially if you ask for more sustainable presents. Good luck!

Do you have more ideas I could add to the list? Or anything else you’d like to share after reading this post? Please let me know in the comments below or show me by using #PlanetManel on Instagram. Thank you! X

Minimalism #1

Nowadays everything has to be bigger or more. The bigger, the better! More of the bigger is what makes people happy. Does it? Do 3 sports cars, a mansion, the newest gadgets, (lots of) expensive clothes, even more shoes and a perfect manicure really make you happy? Very cliché, but you can not buy happiness and if you could, I’m sure there would be people making a huge profit out of it. Because everybody wants happiness. People do tend to buy stuff to feel happy and almost everybody owns more than they actually need. Most people have cupboards full of stuff and a lot of that stuff we don’t actually need or use. For example, most people own a lot of clothes, but they only wear a small collection of these clothes. Also, almost everybody has stuff in storage and I’m sure if I’d ask you what you keep in your storage space, you don’t know exactly what’s on that attic anymore or what’s in those bags in the back of the cupboard. Why do we feel the need to own all this stuff? When it comes too actual stuff, I believe less is more. People have the habit to collect and to keep it all though, for a lot of different reasons.

More is better.
If one is amazing, more must be better. So if we already have 1 item of something, but we see another one, we like even better, we tend to buy it. We didn’t need it, but because the newer one was for example more beautiful or came with an extra function, you wanted to own it. Do we get rid of the old one? Most of the time we don’t. Because you know.. it was still good and why get rid of something you can still use?! This is how we build up a lot of stuff. Stuff we already had. If things need replacement, then it’s fine, but do make sure you get rid of the old one. Throw it away when it’s broken or donate it in case somebody else can still make use of it.

Being a part of something.
How many things do you own, because everybody owns one? And did you really wanted to have that new iPhone or was it because you can show off? Some people buy something (and I think everybody has an example, if you’re really honest), because others have it. Especially when something becomes a hype, you might feel the need to be a part of it.

What if’s. 
This is a tricky one and I think everybody recognises this reason to keep something. The ‘what if’s’. What if I need it when this or that happens.. What if the old one breaks or gets lost.. What if.. What if.. We’re probably all guilty of keeping something (or a lot of somethings) you didn’t use for ages, but you keep because what if one day you might need it? Though, we can’t live like this. In the meantime somebody else maybe really needs it, so it’s better to donate it. When the time comes you really need it, you can go and get it (again), so you can use it straight away. Get rid of your ‘what if’s’, because what if you will never use it?

Sentimental value.
Old tickets, pictures, clothes/shoes, books.. or anything really. We all own things that make us think back of the time we used it or when we were given things. This is perfectly fine. I have a memory box myself. It’s nice to keep some things that have value because of (mostly) happy times. But do you need 5 very similar pictures? Do you need to keep that book you already read? Do you need all of those used train tickets? Do we need some of that stuff at all? Try to make a selection of things you really see as valuable or the things you used during happy times. If the memory is so important to you, it will not fade. You don’t need every single material piece to remember it by.

Go through all your stuff and ask yourself, why do I want to keep it and do I really need it? Don’t hold on to things you don’t use or need. I will write about minimalism again soon, for now I hope this helps you to look at everything you own in a different way.

Do you own things you don’t use or need? Will you be going through your stuff to see why you’re keeping certain things? Do you have something to add to this, something to say about this or do you have questions? Please let me know! You can do this in the comments below or you can send me a message via CONTACT. Thank you! X

Press

I was in Soho, on my way to a shop, to get something for my brother. When I was almost at the shop I saw a little juice bar, Press! I never knew there was a Press in this street. It’s not a street where you often go to, so I was lucky to walk passed it. I didn’t have breakfast yet, so I decided to pop in. I had a quick look at the menu and at first sight, I couldn’t spot any non vegan products in their breakfast bowls or in any of the things they offered. They turned out to be almost all vegan. Just apart from the milk in the coffee and some honey (in some juices) unfortunately. You can still request cow’s milk in your coffee here. Though the girl told me that it doesn’t happen that much anymore. I hope they will ditch the cow’s milk and the honey one day, so they can call themselves a 100% vegan juice bar. Would be amazing!

I actually wanted to try the Chia Bowl, but they run out of it unfortunately. So I went for an Acai Bowl. I love acai! I also saw they had a Golden Latte and I thought it was like a turmeric latte. So I ordered that one too, but it turned out to be coffee. Silly me, because it was clearly listed under ‘coffees’. The acai bowl was super nice. It had some lovely toppings too: blueberries, goji berries, granola and almonds. It was very cold, so definitely very perfect for a hot day. The taste was very good, with a great acai flavour. The colour was define really, a beautiful soft purple! I couldn’t drink the coffee, because I really really don’t like coffee. I also didn’t want to give it back, because I didn’t want them to throw it away. I gave it to the lady behind the till in the shop I went for my brother later on. She was so happy and that gave me a good feeling, so not a waste. Press gave me 3 things to try too. One of them was a pineapple juice, to boost your immune system and to hydrate. I found out there is honey in there unfortunately, so I can’t review this. I gave it to the girl sitting next to me at the moment (I’m giving lots of things away today!). They also gave me 2 shots: Detox and Ginger Fireball. The detox shot is with coconut water, lime, ginger, aloe vera activated charcoal (super hot at the moment!) and milk thistle. I’m very excited about this one, it’s very nice! The ginger fireball one contains ginger (50%!!), pineapple and lime. It’s burning good!

Press also offers juice and soup cleanses. For the juice cleanse, you can choose different packages (beginner, intermediate and advanced) and do it 1-5 days. Prices vary from £47-£235. They offer 2 soup cleanses (nourish and energise) and you can also do this 1-5 days. The prices vary from £38-£186. They even have a service that you can get it delivered to your house, every 15 or every 30 days. This means you can do regular cleanses, without any hassle of preparing. A cleanse is a perfect way to give your immune system a boost, to increase your energy and sleep + a lot more benefits. You can find more information about this on their website, where you can also place the orders in case you’re interested.

WHO? Press.
WHERE? 6 Denman St, Soho, W1D 7HX.
CUISINE? Juice Bar.
VEGAN? No! (vegetarian, but almost all vegan)
OVERALL? 7 (Very good breakfast, nice cleanses, but a shame they do cow’s milk and honey.)

Did you already know the Press? Or would you like to go there now? Please let me know when you’ve tried it! Especially when you tried one of their juice or soup cleanses! You can do this by leaving a comment below, but you can also show me by tagging me on Instagram or by using #PlanetManel. Thank you! X

What I eat in a Day! #3

I thought let’s do another ‘What I eat in a Day’ post. I often get questions about this and people always seem to be interested in what I (do) eat. I also like to show people that we, vegan, can just have normal and delicious food. So here we go!

I just picked a random day: I always start my day with a big glass of luke warm water, the juice of half a lemon and 1 tsp of apple cider vinegar. This isn’t something I love drinking, but it gives me a good feeling as it gives me energy and a boost of vitamin C. It also has a cleansing effect and for me it’s perfect to start my day. About an hour later I drink my green smoothie. This is a smoothie with 2 very ripe bananas, a big handful of spinach, 1/2 tsp spirulina, 1/2 tsp wheatgrass and 1 tsp of linseed. I use a little bit of water to blend it. I had this with 1/2 a medium sized papaya. When I got to work they had a bowl full of delicious fresh plums from the garden they went to at the weekend. So I just had to  snack on those in the morning. So delicious! It makes me think of my childhood as we had 2 plum trees, full of plums, in the garden where I grew up. A little later in the morning I was quite hungry weird enough, so I made myself a small bowl of porridge. As a topping I used some strawberries, coconut, cinnamon and a little bit op agave nectar. Just to keep me going until lunch time.

For lunch (around 14:00) I made myself a little chickpea salad with 1/2 an avocado (+ salt/pepper/lemon juice/a drop of sesame seed oil and a little bit of smoked paprika), a sweet potato from the oven and some sugar snaps on the side. I love lunches like this. They are filling, nutritious and just delicious. I had my lunch fairly late today as I had the porridge around 10:30. Normally I will eat porridge around 9:00ish, but the plums were in the way there.. haha! I wasn’t actually hungry all afternoon, but I did get myself al little treat at Starbucks later on (around 16:00). My ultimate treat there is a Green Tea Latte with soy milk (and some cinnamon on the top). I love it! Unfortunately they put sugar in there, so I only have it now and then. In the morning I made my Nori Nori recipe, so I could take some pictures for the recipe I will share here soon. They are little wraps from nori sheets, filled with spinach, mushrooms, bell pepper, alfalfa and tempeh. So as I made them, I had those for dinner, with some extra spinach on the side. It’s definitely one of m favourite recipes, so tasty and very healthy! I wasn’t feeling hungry in the evening, so I only had a cup of bedtime tea a little bit before I went to sleep. Also I drink about 2-3 litres of water a day.

Do you eat similar to me? Or do you have a whole different routine? I’d love to hear about it. Please let me know in the comments below or show me by using #PlanetManel on Instagram. Thank you! X