Bananananana

Out of all the baking, I think I make banana bread most often. It’s a great thing to make when you have ripe bananas (which I always have), it’s easy and everyone loves it. This is why it is so so weird that there isn’t a single banana bread recipe on my blog yet! How is this even possible?? That needed to change. So I made my favourite ever banana bread, to share it with you. I think it’s a great autumn recipe too, with lots of delicious cinnamon. I do not always feel like it, but you can also add 1/2 a tsp of ginger powder or all spice, to get the taste of autumn a little bit more. It’s up to you! This banana bread recipe is free from refined sugar and made with coconut oil. I don’t think I will ever call it healthy, but let’s say that it is not that bad for you. Unless you eat it with (plant based.. duhh!) vanilla ice cream, like I often do (sooo good!). Just an extra tip.. after it is all cooled down, slice it up and freeze them separately. This way you can have a fresh slice of banana bread for snack whenever you want to.

BANANANANANA

Serves: 8-10

Dry Ingredients:
1,5 cup flour
2 tbs custard powder
1 tsp baking powder
1/2 tsp baking soda
1,5 tsp cinnamon
pinch of salt

Wet ingredients:
1 cup medjool dates
3 ripe bananas
1/2 cup yogurt
1/2 cup oat milk
1/4 cup coconut oil
2 tbs maple syrup
1 tsp vanilla extract
1 tbs ground flaxseed

Extra:
1/3 cup rolled oats
2 tbs pumpkin seeds
2 tbs sunflower seeds
1/2 cup pecans
1/3 cup raisins
1 small banana (finely chopped)
1/3 cup chocolate (chopped, optional)
1 banana (cut in length, optional)

-Preheat the oven at 180C.
-Mix all the dry ingredients.
-Mix all the wet ingredients and slowly mix this into the dry ingredients.
-Mix in all the extra things, except the banana you’ve cut in length.
-Grease a baking tin and divide the banana bread mixture in the tin.
-Put the cut banana on top and press it lightly into the mixture.
-Put it in the oven for 55-65 min.
-Let it cool down before slicing it up. 

Do you love banana bread? It’s a great thing to make and to share! Please show me your creation. You can do this by tagging e or by using #planetmanel. Thank you! X

Quinoa Start

Did you have quinoa for breakfast before? It’s not something you will think of as a breakfast, but it’s actually a perfect start of your day. Quinoa is super healthy! It’s high in protein and also contain sufficient amounts of all nine essential amino acids. That is not all, it also contains magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and it’s high in fiber. Oh and it’s gluten free! I often cook some quinoa in the beginning of the week and keep it in the fridge. This way I can use it in salads etc. during the week, but also for this recipe. Quinoa is actually a seed and it has quite a neutral taste, this is why it’s perfect to enjoy in savoury and sweet dishes. I’m sure that if you’ve had quinoa before, you probably had it for lunch or dinner in a savoury dish, but why not try it like this?

QUINOA START 

Serves: 1 

1 cup quinoa (cooked)
1/2 cup oat milk
2 tbs porridge oats
1 tbs maple syrup
1/4 tsp cinnamon
fresh berries

-Put everything in a pan, mix it up and let it come to boil on a medium heat.
-Lower the heat and let it simmer for another 1-2 minutes. Keep stirring!
-Put it in a bowl and add some delicious fresh berries.

Are you going to try this for breakfast? Please let me know if you liked it and what toppings you chose. You can do this in the comments below, by tagging me or by using #planetmanel on Instagram. Thank you! X

Pasta Pesto

This is the second pasta pesto recipe over here, but everyone likes a good pasta pesto right? ..and this one is so quick and easy. Quick recipes are always welcome I think, especially after a long and hectic day or when you have a whole family to feed. I highly recommend you to make your own pesto though. It really changes the dish. Of course it will be even quicker if you use a ready made pesto (and that is fine too), but if you have the time (or you took the time early in the week), please use a home made one. This transforms a simple pasta dish to something really special. I love using Vivera’s new bacon pieces in here. They are scary good and make such a good combination with the pesto. Btw.. I recommend some extra veggies on the side. It’s yummy with broccoli, green beans or a nice salad perhaps?!

PASTA PESTO 

Serves: 2

200 gr spaghetti (uncooked) 
1/2 tbs olive oil
1 small onion (sliced)
1/2 pack Vivera bacon
1/4 cup pesto (GREENERY**)
Pinch of chilli flakes 

** RECIPE!

-Cook the pasta as described on the pack (I always add a little salt and olive oil in the water though).
-Fry the onion for about 1-2 min in a frying pan with the olive oil.
-Add the bacon and fry all together for another 3 min.
-Mix the pesto with the pasta and add a bit of chilli flakes if you like.
-Add the bacon and onion. 

Do you like a good pasta dish? Would you make your pesto yourself? Please show me your creation on Instagram, by tagging me or by using #planetmanel. Thank you! X

Date Me

The best snack to stop that hungry feeling.. this! Filled dates are one of my favourite snacks. They are so tasty, super filling and a great snack for when you work out. They provide you with energy (I always eat 2-3 dates before I hit the gym and I notice a huge difference), protein and healthy fats. They also just look super nice and make a nice party food. I can hardly call this a recipe as it’s so easy, but promise me that you will make these? And let me know if you liked them. Will you make them with peanut butter or almond butter? I find it hard to choose which one I like best. You can also use both of course.

DATE ME 

Makes: 3

3 medjool dates
3 tsp peanut/almond butter
1/2 walnut
1/4 tsp cacao nibs
1/4 tsp desiccated coconut
1/4 tsp cacao powder

-Cut the dates open on 1 side (in length) and take the stone out.
-Fill each day with nut butter.
-Put the walnut on the first date.
-Sprinkle the cacao nibs on the second.
-Sprinkle the coconut on the third.
-Dust the cacao powder on top of all 3.

Snack time! How can you not love these? When you make the recipe, don’t forget to tag me on Instagram, so I can give you a shoutout! You can also use #planetmanel if you like. Thank you! X

Quick Start

The easiest breakfast ever! You probably heard about overnight porridge already. It’s the best, easiest and fastest breakfast you can make and it’s also nutritious and it releases its energy slowly. What more do you want?! The recipe I’m giving you is quite a basic recipe, but it’s how I make it. You can make lots of varieties. This one is a bit like a chia pudding too. Chia seed is full of fiber, protein, omega-3 and it has various micronutrients. This makes it a perfect way to start your day. The best is that it’s very easy to make. You make it before you go to sleep (will only take 1 minute, don’t worry!) and it’ll be ready for you the next morning. What means that even when you’re in a rush, you can still enjoy a nutritious breakfast that will keep you going all morning.

QUICK START 

Serves: 1

base
1/2 cup oats
1 tbs chia seed
1 cup plant based milk

toppings
fresh fruit
dried fruit
cinnamon
nuts/seeds
maple syrup 

-Mix the oats, chia seed and milk in a container (with lid) and put it in the fridge overnight.
-In the morning: give it a good mix and add any toppings you like.

Are you going to try this recipe? Please let me know in the comments below and show me your beautiful and yummy creations. You can do this via Instagram by tagging me or by using #PlanetManel. Thank you! X

Pink Morning

A very pink morning to you! Did you have breakfast this morning? Or at what time do you break your fast? I often do this between 10:00-12:00 as I like intermittent fasting. Breaking my fast is always a nice moment. If I don’t drink a big glass of celery juice first, I like to start with this pink goodness. It’s a great way to get some extra fruit (vitamins!) and some healthy fats and protein into your system, what means that it’s a great start of your day. I can easily keep going on this for several hours. This is why I tend to have something like this when I break my fast early (10:00). Don’t worry about it not filling you up, because it’s a large portion. You can just sip on it whilst commuting or working or split it in half and drink it as a snack later in the morning or afternoon. This is definitely one of my favourite smoothies!

PINK MORNING

Serves: 1

1 cup yogurt
1 cup plant based milk
½ cup oats
1 cup frozen mixed berries
1 ripe banana
1 tbs peanut butter
1 tbs flaxseed
½ tsp cinnamon
1 tbs agave nectar (optional)
extra plant based milk (optional)

-Blend until smooth. I like to add some extra plant based milk after it’s finished.

Are you going to try this recipe? Please let me know in the comments below or show me your beautiful and yummy creations via Instagram. You can do this by tagging me or by  using #PlanetManel. Thank you! X

Leaf Wild

I was in London to go to an event that I was invited to, but that was for some mysterious reason cancelled last minute. I did decide to stay in London that night as I drove for hours and I didn’t feel like driving all the way back to the country side. That afternoon on my way to my beloved Portobello Road I drove passed the cafe ‘Wild Leaf’ and I remembered that a few people told me to visit this cafe. So I decided to go there in the morning. It’s located super close to the Ladbroke Grove tube station (basically the opposite of the road). It looks super pretty from the outside and I really like the whole outlook. It looks so inviting, that it makes you want to walk inside. And when you do, you will see that it’s even prettier. I love the way it is all done. Very natural, using lots of natural materials and (light) colours. On the wall behind the counter there is a very nice painted wall decoration. This was made by the talented artist Sophie Glover. It’s a great eye catcher, but at the same time it’s not ‘in your face’. I like that.

The owner of the cafe was lovely and really took the time to tell me all about the cafe. She is an interior designer (like me! ..hence why the place looks so incredible) and used to do projects with her husband who is an architect, but now she is focusing on the cafe. She is vegan herself and her goal for the cafe is to be all vegan too. For now they do have 2 things on the menu that has egg and they serve cow’s milk in beverages. I hope they make the switch quickly, even though at first it might feel scary to do so. Let’s all show them our support and order a latte! Because talking about lattes (they do matcha, charcoal, turmeric & red velvet), they do an ah-mazing matcha latte. It was the best I’ve had. Great taste! The balance is just right, between the bitterness of the matcha and the creaminess of the oat milk (Oatly Barista!). And if you have time, please order some food, because the food is so good. She ordered me the pancakes and I could have a taste of the Mushroom Toast as well. It was good I had the pancakes first, becuase otherwise her breakfast would have been all gone too. It was hard not to eat it all! Definitely go for this option when you feel like a savoury dish. The mushrooms are cooked perfectly and the bread full of seeds (which btw you can buy as a loaf to take home!), with the cream ‘cheese’ and the rocket make a taste explosion in your mouth. Highly recommended! Next time I’m definitely ordering that for myself. Oh en about the pancakes.. they don’t only look incredible, they are incredible! I felt like the portion is exactly right and the cream, the flowers, fresh fruit and the crispiness of the buckwheat all work well together. Every bite was a true treat.

Oh and when you do not have a lot of time, don’t worry, because they do a great grab&go that they are expanding at the moment. They do chia pots and overnight oats already, but they are also going to make grab&go salads. Great news! Because in the weekdays they don’t work with a menu, but they offer a salad bar instead (also take away). I definitely have to try this too, because the veggies come from a sustainable non spray company (uhh yay!). If this isn’t enough, they specialise in juices and smoothies, that are all organic. They also do freshly made kale crisps (made with cashew, sunflower seeds and nutritional yeast) and they have a big range of all vegan cakes and treats. I tried the raspberry cake and it was divine!

I think by now you understand that I’m a big fan of this cafe! But if you aren’t convinced yet, let me tell you this. They are aiming to be zero waste and plastic free! There are some things in (recyclable) plastic now, but it will soon all go into glass jars that will be reusable (the juices are already in reusable glass jars). They use organic wherever they can. This doesn’t mean that just a handful of things are organic, but about 90% of everything they offer is organic! They are all refined sugar free, but instead are making use of coconut sugar and date syrup etc. The food comes on the prettiest bespoke plates and bowls. She designed these herself and are made by Linda Bloomfield (@lindathepotter). So pretty! I really appreciate these kind of details, because it means that there is a lot of passion and creativity involved and this really shows throughout the whole cafe. They do catering, so if you have an event and need great food, I think they are a very good an original choice. And last but definitely not least.. Something that really makes them stand out is that they are all gluten free(!!). So if you have coeliac disease, are intolerant to gluten or you want to eat less gluten, then this is your place to go, because you can order everything they offer.

Now the last thing I didn’t talk about yet, but wanted to write in a separate paragraph is: coffee! Now many of you know that I don’t drink coffee myself, but I know a lot of you do. Another special thing about Leaf Wild is that they serve coffee beans from the brand ‘BrewCoffeePlus’. The owner of this brand actually works in the cafe and has some mad barista skills (I’m sure this is one of the reasons my latte was so amazing) that he’s teaching to the rest of the staff. You can choose between 2 options: ‘PB Handege’ (Forest Fruit, Blackcurrant, Rose Water, Flora and Elderflower) from Kenya and the ‘San Pascual Natural’ (Vanilla, Strawberry Cream, Cherry, Blueberry) from Colombia. As you can see, they are both coffees with fruit notes, so if you are into that, please go an try it out.

Another thing that is handy to know:
They are cashless, so bring your card!

I want to thank Leaf Wild for their hospitality,
service and amazing food/drinks.

WHO? Leaf Wild.
WHERE? 156 Ladbroke Grove, London, W10 5NA.
CUISINE? Very diverse, healthful.
VEGAN? No! (Vegetarian, but almost vegan). 
OVERALL? 8 (Amazing food (!), great service and very lovely ex/interior).
*I would have given them a 9 if they were all vegan. 

Did you know about Leaf Wild already? What was your experience? Or are you planning to go here now? Please tell me about it! You can do this by leaving a comment below, but you can also show me by tagging me on Instagram or by using #PlanetManel. Thank you! X

UK – Bristol

A while ago I read that Bristol is a very up coming city when it comes to veganism and that it’s even one of the best cities in the UK for vegan options. Bristol is only an hour drive from where I live most of the time and so I decided to take my van and explore the city. Even though I did take my van, I’m not posting this under ‘Vanlife’, because all I basically used my van for was sleeping. For me Bristol was all about good vegan food, sunshine, beautiful historic buildings and the best views! If you want to know what to do in Bristol and where to eat, please keep reading and I hope I can inspire you to visit this lovely city as well.

I planned to leave on Saturday morning, but as I was a little slow and had to make a stop at Halfords (one of my fuses burned), it was more 14:00 by the time I left. I did some research on Park4Night to figure out where I could best park my van, but when I came to my chosen parking area, it was all full. The second option was the zoo. So I went there next. A lot of people were just leaving the zoo and so there were some free spaces and I found a perfect parking spot next to a beautiful tree. I arrived there just after 15:00 and it turned out that parking after 15:00 is free. Lucky me!

I took the bus to the city centre (bus 8) and there I searched on Happy Cow for a nice vegan restaurant. I decided to walk to ‘Vx’, an all vegan junk food restaurant. Honestly, the picture of a milkshake that included a donut and whipped cream made me go, haha! I only ate 2 apples so far and was quite hungry. I know this isn’t a very healthy thing to do, but I just didn’t take the time to eat a proper meal. It was a lovely walk in the sunshine and Nola and I enjoyed the first proper sights of Bristol. The area where the restaurant is located, is quite dodgy though and I wouldn’t feel safe walking there when it’s dark. I ordered the milkshake, that turned out to be a Vego milkshake.. I mean, can it get any better? I also ordered the Vx burger. If you go for junk food, you should do it right, right? The milkshake was so yum! The donut tasted fresh, the whipped cream delicious and it was really like drinking a vego bar. I think they used coconut milk and I do think that with maybe Oatly Barista it would taste even better. But in their defence, I think everything tastes better with Oatly Barista. The burger was ok. It was a good burger, but not very special. It came with tortilla crisps, but I was too full to eat those and so I took them with me. They have a little shop in the restaurant too,with lots of vegan goodies and I bought some chocolate to take with me to the Netherlands. The people who work in Vx are super nice and the restaurant is very dog friendly. I also would come back again for the milkshake. Only maybe the next time I will invite someone to come with me, so we can share it (I was sooo full and it took me quite a while to finish it). What was a little unfortunate is that I forgot to change shoes and I was wearing my vans. Weird enough, they happen to be my least comfortable shoes. So my feet were hurting and because of all that junk food, I didn’t feel very energetic. I struggled a little to get all the way back to the bus stop, but I made it and I was happy to see my van in the end of the day and to instantly relax. It’s a good thing to have your bed close by all the time.

It was the first night that I was sleeping in my van in a very unfamiliar place. I was so excited, that I didn’t sleep very well, but I was ok the next day. Around 9:00 there were zoo visitors coming into the parking area, but the ticket guys were all guiding them towards the other side first. I was the only one parked up in the back. I got ready and walked up to the guy to buy a ticket. He looked a bit confused, but he did sell me a ticket. Only £4 for a whole day. I’m definitely coming back to this park up. I found a cafe called ‘East Village’ and it was only a short walk. It was a beautiful walk though, with many nice houses, amazing trees and the stunning building of Clifton College. Arriving at ‘East Village’, I fell in love instantly. This is one of the prettiest cafes ever. The ceilings are super high, it feels so spacious and everything is just done well. I felt like staying there the whole day. It’s a vegetarian cafe, but a lot of what they offer is vegan. I was doubting between the savoury waffles or the acai bowl, but then decided on the acai bowl. I wanted to eat lots of healthy things today as I had so much junk food the day before. I also went for a fresh orange juice as that is my favourite! It was one of the prettiest bowls I’ve ever seen. It looked so nice, that I didn’t want to eat it, haha! I obviously did though and it was delicious, exactly what I needed. On the map I saw that there was a park not far from there, with a tower you can climb. So after a lovely slow breakfast I set off again. I swapped my vans for my hiking boots btw. It did look a little ridiculous with the clothes I was wearing, but I didn’t care. Comfy rules!

On my way to the Brandon Hill park I bumped into a zero waste shop: Smaller Footprints. Zero waste shops are popping up everywhere now! It was closed, but I waited 10 min for it to open. It was so nice! The girl who worked there, called Eve, told me that they opened over 5 months ago and that it was going well. We had such a lovely chat. I told her the whole story of Oliver and as she was thinking about van life too, we had a good chat about that too. She was also vegan and so we actually had a lot of things to talk about. We were chatting for quite a while! But after I bought a 2 year supply of dental tabs (no joke) and a new black metal reusable straw, I left. I was so happy that I decided to wear my hiking boots by the way, because Bristol is a lot of hills, going up and down. It was a lovely walk with lots of sunshine and as Brandon Hill park is already quite high up, there was a lovely view over Bristol. I took a little break and then climbed the Cabot Tower. The stairs are very narrow, but it’s very much worth it. I loved the views! It was such a good day as well to enjoy the view. Coming down again, Nola and I relaxed a little in the park, sitting in a rain of blossom and then made our way to ‘Beets n Roots’, to have lunch.

The cafe ‘Beets n Roots’ is all about healthy food. Exactly what I wanted! The only thing is that dogs are not allowed inside. Luckily it was very nice weather and so it was more than ok to sit outside (and they did let me go to the toilet, taking Nola with me). The staff is very friendly and one of the girls even offered to be Nola’s dogsitter. I ordered the Buddha Bowl. They come in 2 sizes. Because I had a biscuit as big as my head for snack (from East Village) a little earlier, I ordered the small buddha bowl with tofu and a coconut water. The food was so so good! There were different kinds of (fermented) salad, cauliflower, quinoa and humous. I didn’t want to over eat, but I could have easily eaten a big bowl of this. Next time! Because I couldn’t sit inside, I couldn’t charge my phone though. Luckily, a little further down the road was a Costa and so I had a tea there whilst my phone was on the charger. When charged sufficiently, I made my way to the very popular suspension bridge.

The Clifton Suspension Bridge was opened in 1864 and has been a toll bridge ever since. They use the money for the bridge’s maintenance. The bridge links Clifton (Bristol) to Leigh Woods (North Somerset). It is super high and very beautiful. I’m not crazy about heights, but I did want to cross it. So I did and even though I found it a little scary, it also gave me an empowered feeling. It gave me a similar feeling as standing in front of a tall building (which is my favourite). Feeling very small and very big at the same time. The sun was starting to go down and I did enjoy the lovely rays on the grass, next to the bridge. I didn’t want to walk too far for dinner, but opening my Happy Cow app, I saw that there was an Indian restaurant, called Thali, with lots of vegan options, a 20 min walk from where I was. I didn’t have Indian food for so long, so I went for it. The restaurants looked rather fun too.

It turned out that Thali was on the corner, only a few buildings down from ‘Smaller Footprints’. So I passed it earlier that day, but I didn’t notice. Probably because I was still buzzing from the positive energy the shop (and Eve) gave me. I was the first customer and even though dogs also weren’t allowed, the waiter who welcomed me let me off (as I promised nobody would notice Nola). After that he got the chef to come and he cuddled Nola and showed her to the rest of the kitchen staff (so far from not being noticed, haha!). It was so hard to choose food here, because there were a lot of vegan options and everything sounded so delicious. Eventually I picked a dish that was made out of little dishes. So it was perfect and it was also very tasty. I really enjoyed it. Together with a flatbread on the side, it cost me about £11, which I thought was a good price as well. I also really liked that it was a modern Indian restaurant. Often I find Indian restaurants a little dusty and dated, but there was a good vibe here.

Just before Nola and I got back to the van, the sun made everything look golden and so Nola and I enjoyed the last sun rays of the day on top of the hill. It was so lovely. Great end of the day. I decided to drive back to work that evening, because my battery only had one more stripe (I’ve got some electrical issues) and it didn’t make sense to only stay the night, drain the battery and then drive back. What a beautiful Easter weekend! I will definitely come back to Bristol.

HOTSPOT LIST:
Vx Junk food bar: 125 East St, BS3 4ER.
East Village: Boyce’s Ave, Clifton, BS8 4AA.
Smaller Footprints: 9 Regent St, BS8 4HW.
Brandon Hill/Cabot Tower: Park St, Bristol BS1 5RR.
Beets n Roots: 39 Cotham Hill, BS6 6JY.
Suspension Bridge: Bridge Rd, Leigh Woods, BS8 3PA.
Thali: 1 Regent St, BS8 4HW.

Have you ever been to Bristol or would you love to go now you read this? Please let me know about your experiences or if you have any questions, please let me know in the comments. You can also tag me in your pictures or use #planetmanel on instagram. Thank you! X

BOOK: The Inner Life of Animals by Peter Wohlleben

What if we could understand animals (better)? For example, what if we knew how they think, what they are capable of and how they survive and evolved in this world? There are many studies when it comes to understanding animals and ‘their language’. Peter Wohlleben was kind enough to translate this into a book: ‘The Inner Life Of Animals – Surprising Observations of a Hidden World’. He runs an environmentally friendly woodland in Germany after working for the forest commission for 20 years. Peter has a lot of animals himself, like dogs, horses and goats. Because he is out in the open a lot, mainly forest land, he is also surrounded by a lot of wild animals. He speaks a lot from his own experience, but then reflects on the behaviour found in the studies he mentions. This way it’s easy to understand and imagine.

Though Peter isn’t vegan himself, he almost writes like he is one. For example, he writes: “When people reject acknowledging too much in the way of emotions in animals, I have the vague feeling that there’s a bit of fear that human beings could lose their special status. Even worse, it would become much more difficult to exploit animals. Every meal eaten or leather jacket worn would trigger moral considerations that would spoil their enjoyment.”. Personally I find it a little strange that he understands animals so well and he can see it this clear, but then he can still exploit them himself. This is actually the only thing I think is such a shame, but other than that, I think this is an amazing book. Especially for people who are vegan for the animals or want to understand animals better. It’s fascinating how the animal world works. Some things will sound familiar to you, but others are so surprising and you can’t help but feeling compassionate and understanding even towards things you wouldn’t think you would.

Something I really like is that the chapters in the book are very short (mostly only a few pages long). This makes it very easy to read. All the subjects (different emotions, feelings etc.) are divided in different chapters. This makes it an easy read and a nice book to just pick up once in a while, instead of reading it from cover to cover at once.

I highly recommend this book to everyone who is curious about how animals see this world. Besides it’s eye-opening, it’s also entertaining. I really enjoyed reading this book myself. If you would like to read this book, you can purchase it here. Peter Wohlleben is also the author of the internationally best seller ‘The Hidden Life of Trees’. I haven’t read this book, but I’ve heard good things about it though.

Have you read this book or would you like to read this book after reading my review? I would love to know what you think of this book and if you have the same or a totally different opinion from my one. Please let me know in the comments below or contact me via Instagram. Thank you! X

Cheers to 2019

Happy New Year to youuu!! I’m still getting used to the idea, but it really is 2019 now. Before telling you about my new resolutions, I thought it will be nice to reflect on last years. If you read the article ‘New Beginnings‘, then you know that my resolutions for 2018 were: Eat Healthy, Exercise More, Read More and More Mindfulness. These were the main things I wanted to focus on.

Eating healthy was a little up and down. I did very well at times, but I also did very bad at times. I actually had some periods were I did quite a lot of binge eating. I’m not sure why I did this. The only reason I can come up with is, because I can. I get greedy when I see lots of yummy food and then I want to taste it all and waste nothing.  No good! Exercise wise was also a little up and down. In general I did well and last Summer/Autumn I did really well. I did really good work outs and went for runs a few times a week. It was lovely and I actually started to enjoy it. I did this until the clock changed to wintertime. Then I almost stopped immediately. Because before I started my workday it was still dark and by the time I was off, it was dark again. This year my work times will change and so I will have time to work out during the day. I’m very excited for this.

Something I definitely did is more reading. Everything I read in 2018:
-‘The Life-Changing Magic of Tidying Up’ by Marie Kondo.
‘Sensation’ by Isabel Losada.
-All 7 Harry Potter books.
-‘Surprise Me’ by Sophie Kinsella.
-‘The 4 Agreements’ by Don Miguel Ruiz.
-‘The Mastery Of Love’ by Don Miguel Ruiz (still reading this).
-‘The Inner Life of Animals’ by Peter Wohlleben (still reading this).
This is about a book a month. Although some books (the Harry Potter ones) I read very fast and some I read over a few months. This year I want to finish the last 2 books from this list and after that I would like to read more books of Don Miguel Ruiz, but also ‘How Not To Die’ by Michael Greger (I already own this book for 2 years I think, shame on me) and I want to read the Harry Potter books again (yes, sorry.. haha!). I’m sure I will have time for more books and in the end of the year my list will be longer than just the ones I mentioned just now. If you have any good recommendations, please comment below. It can be of all genres, I’m just not a big fan of horrors. I love books with a meaning, where you can learn something about any subject, but life and nutrition is favourite. I also like books that make me laugh.

In 2018 I made a big step when it comes to Mindfulness. I still need to improve on living more in the now, but I mediated more and longer than ever before. This is something I definitely want to keep doing and become better at. I used mediation to deal with some hate feelings I had. This was a problem for me and something I didn’t want to feel. Meditations really helped me to get rid of these feelings or sometimes to deal with it in a better way. I have to admit that in the last 2 months of 2018 I didn’t do a lot, so even more reason to put it back on my list for 2019.

Now, for 2019 I will not only tell you my list of things I want to improve, but also of things I want to accomplish this year. It will be an important year for me, because in 2 years time I want to start travelling full-time with my van and so I need to make a plan to realise this. Here we go:

Taking Better Care of Myself
This is something I really want to focus on. I’m going to turn 30 next month and it’s time I take this more serious. I often forget myself a little in everything I do or I simply don’t allow myself, but this year it’ll be a must. Last month I got myself a full body massage and that was so nice. I want to do things like that more often. Spend money on myself, on things I really enjoy and especially where I benefit from health wise. This also includes losing some weight. Yes!! I want to lose weight (starting today, because I had 2 doughnuts over the weekend,, oops!). This doesn’t mean that I’m unhappy with my body or that I don’t love my body. I don’t even identify myself as ‘fat’, but I think it will be healthy to lose a bit. So that is what I will be focusing on a bit. I’m not going to follow a certain diet, but as I really want to take eating healthy (more whole foods) and exercising to the next level (my personal next level, haha!), I assume this will be a nice side effect. I also want to focus on mindfulness en meditating more. I learned so much about it in 2018 and it brought me a lot and I’m sure I’m only on 1% of the benefits it can give me.

Save Money
This one is very important. More important than in other years. I want to travel Europe with my van. I want to leave in about 2 years and so I need to have a lot of savings for this, otherwise I can’t. Saving money isn’t one of my strengths, but I will try my very best to save as much as I can. I want to at least have £12.000 before I go.

Live (more) Waste Free
I have to! And not only me.. We have to! There is just too much waste and of course I especially refer to plastic waste. I find this very hard though, because there is literally plastic everywhere! I just purchased some organic cotton drawstring bags for myself and I will try my very best to buy my fruit and veggies without plastic. I also plan to go to the farmers market more often (I aim to go every week) and buy waste free. Together with eating more whole foods and eating less junk, it actually all falls into place. It will be an exciting journey. I already have things like a reusable water bottle, tea cup etc. but I want to focus on inspiring more people doing the same. Together we can make a difference. Hopefully there will be huge change in 2019 when it comes to producing less waste.

More Vegan Activism 
Of course I’m always very active when it comes to spreading the vegan message. Not everyone is always very happy with this, haha! But nowadays people are more open to it and that is amazing. I talk about veganism a lot, help people become vegan and share information, but this year I want to do a little extra. I would like to join a Cube of Truth, donate money to organisations and people who make a real difference and there is something else I can’t say too much about yet. It has something to do with the next thing on my list:

Become a Nutritionist and Life Coach 
This is something I really want!! For the last 2-3 years I’m thinking about doing it, but this year I’m actually going to do it. To help people, but also because I find this super interesting on its own. I have a very clear goal why I want to become a nutritionist and a life coach and I’m sure you will find out this year. I’m super excited about it! I do find it a little scary too, to start learning again. Of course you’re learning every day, but this is different. There will be exams etc. and I need to do well. Luckily I love learning about food and nutrition, its a true passion. So I hope that will make it a lot easier.

Spend less time on Social Media 
I think this is something that is going to be a thing in 2019. I hear a lot of people about it. I don’t want to be less active, but there are many times I just automatically open my social media accounts without even thinking about it. I sometimes click on it whilst I just checked it 5 min before as well. In all honesty, I can say that I’m addicted. No good! So this year I want to focus on using that (wasted) time on mindfulness, reading books, studying + working on my blog and my new project.

I think you can say that my list is almost one goal, because they all connect in a way. It’s like a puzzle. But then again.. life is like a puzzle isn’t it? We just have to figure it out and connect the right pieces. Here is to a year full of success, happiness and love!

Did you make New Year’s Resolutions? What are the main thing you will focus on this year? Do you have tips or something you’d like to say about this all, please do! You can do this in the comments below or connect with me on Instagram. Thank you! X