Very Berry

img_7240Are you somebody who is in a rush a lot of mornings? Is breakfast always something what is skipped because of that? Everybody knows it’s bad to skip your breakfast. So you should always eat something, but it’s tricky sometimes.. everybody knows that too! So with this on-the-go-breakfast, you only have to put all the ingredients in the blender and then you put it in a to go cup. Then you can drink it on your way to work, whilst being on the train or bus for example. You could make it the evening before, but there is a possibility that it’ll be quite thick the next day. To make it go faster, but without it ending up being to thick, try putting all the ingredients (but the milk and water) in a container the evening before. This way you don’t have to measure anything the next day and your breakfast will be ready within 2 minutes. Good luck and enjoy!

img_7255VERY BERRY

Serves: 1

-300 ml oat milk
-6 soft dates
-1 cup mixed berries
-1 banana
-3 tbs oats
-1 tsp chia seed
-1 tsp lemon juice

-Put all the ingredients in the blender and blend until smooth.

If you are somebody who’s always in a hurry in the mornings, this might be the perfect recipe for you. Please let me know when you’ve tried it. You can do this in a comment below.. or you can tag me or use #PlanetManel on Instagram. Thank you! X

Veggie Bowl

img_9302Some people find it hard to get a salad together. What vegetables do you use? What tastes nice combined with what? I actually think that all veggies can go together. This is why I like to make colourful salads. Eat the rainbow! It’s also important to make a salad filling. So what I always do is: I cut up lots of yummy, colourful (mostly) raw veggies, add beans, avocado and mix it up. Most of the time I like to eat salads like this for lunch. In fact, this is basically my lunch every day. I love it and I can really enjoy digging into a huge bowl of crunchy yummy tasting veggies, mixed up with a simple dressing. I just love vegetables. I know, I’m a lucky vegan! To just give you an idea of what my salads look like and to help you make your own, I’m giving you an example today. I hope you like it just as much as I do!

img_9310VEGGIE BOWL

Serves: 1

veggies
-1/2 cup black beans
-1 (big) handful lettuce (any)
-1 (big handful spinach
-1/4 cucumber (sliced)
-1/4 bell pepper (sliced)
-1 cup red cabbage (chopped)
-1 (large) tomato (chopped)
-1/2 avocado (chopped)
-1 spring onion (chopped)
dressing
-1 tbs sesame seeds oil
-1 tbs lemon juice
-1 tsp balsamic vinegar
-1/2 tsp chilli flakes
-salt/pepper (to taste)

-Mix all veggies in a bowl.
-Put the ingredients for the dressing in a shaker and shake well.
-Pour over the dressing and mix up well, until everything is nicely covered.

Are you just as lucky as me and do you love vegetables a lot? What do you normally have for lunch? Or are you going to try this recipe now? Please let me know when you’ve tried it. You can do this in a comment below.. or you can tag me or use #PlanetManel on Instagram. Thank you! X

Veganism and Christianity

I was raised as a Christian. I went to church (almost) every Sunday, went to church-group and I went to a christian primary school. As a child you believe in God, because your parents do. When I grew older I started to think and I started to ask questions. I didn’t go to church anymore from when I was about 18 years old. That was not becuase I didn’t believe in God anymore, but because I don’t like churches. In my opinion it’s a lot about the people and not so much about God. Also, I’m not a big fan of ‘living in a community’ and to be part of ‘a group’. It makes me feel obligated. Then (personal) things happened in my life and I started to lose my faith. I started to have questions nobody was able to answer. Nowadays I do not call  myself a christian anymore, but I do still have difficulties to say that I don’t believe in God. I do believe in a God. Just, what and who is God?! The way he is described in the bible? I always loved the bible as a child and I still do in many ways. I think it’s a beautiful book full of life lessons. I think a lot of things in the bible really happened, but I also think that a lot of stories are made up and used as an example for us to learn from. Either way, I’m happy I was raised with this knowledge, about the christian God and the bible.

Now I’m vegan, I get told a lot ‘but God gave us animals so we can eat them’. I do not believe that and that inspired me to write this article and tell you what I think about this subject. There are a lot of things that don’t make sense to me, looking at christianity and veganism. Christianity teaches us that God created the world and Adam and Eve lived in the Garden of Eden, where everything was perfect. Then Adam and Eve fell into sin and from that moment things changed. A lot of bad and painful things came into the world. Some things that humans couldn’t control, but a lot of things happened because of humans. Humans started to give in to hate and choosing the wrong path. They started to curse, hurt and kill each other. This is not what God intended and this is what humans did to themselves and each other. You can choose love and compassion and you can choose hate and selfishness. People have own responsibility. If I ask you which one you prefer I’m quite sure you will choose love over hate. Christianity teaches us that one day the people who truly believed in God, will go to heaven. Now this is the part where a lot of questions come to my mind. If you truly believe in God, but you still do bad things you could control, will you go to heaven? And when you are not sure if there is a God, but you are a good person and always try to do the right thing, will you go to heaven? According to the people I talked to from church, you have to believe in God and be a good person. So what makes you a good person? Coming from christianity, I believe, next to honouring God, we should look after the world, look after each other, in peace, the way God intended. God designed the world perfectly. Everything is working in the perfect way. Just take a look at your own body, the growth of plants and the animals we share the world with.

Nowadays there are a lot of problems in the world. We are destroying it.The opposite from what God asked humans to do. The biggest, direct threat to planet earth is CO2. A lot comes from cars, aeroplanes, factories etc. Everybody knows this, because we get encouraged by the government to not use the car if not necessary, for example. It’s a worldwide problem. Not all CO2 comes from this though. So then what is responsible for the other percentage? It’s agriculture. In simple words ‘it’s the animals we breed for consumption’. The world that God created is destroyed by your food choice. This is not everything. What about our bodies? We are a threat to our own bodies. People are dying from welfare. We now know diseases like cancer, diabetes and about 40% of people (worldwide) has hypertension, what causes heart disease (45%) and strokes (51%). We are killing ourselves. What is causing these diseases? Consumption of meat, dairy and eggs. So again, the human body God created, is destroyed with the choice of food. How does this work? Meat, dairy and eggs are full of bad fats for humans. Apart form that, the human body has a long digestive system. Perfect for plant based foods, but animals products will rot as they digest a lot slower. What makes your body sour, toxins spread and guess what cells feel very comfortable in that environment? Cancer cells! So this is what happens to humans directly.

And what about the animals? Humans think that they have the right to own them, use them and kill them. God created animals and humans are using them like they are not important. Or actually, some are not important. We love our pets, but if it comes to a cow or a pig you didn’t know and never met before, what does it matter, right?! I think we should be loving and compassionate towards animals. They give us so much in return. We can learn so much of them. Christianity teaches us that they are also God’s creation. So why be cruel to them if you can love them too? Isn’t this choosing hate and selfishness over love and compassion? All animals have their own ability of understanding, that we don’t always understand them, doesn’t mean we can rule over their life’s. All animals have the will to live. If God created animals for us to eat, why are they trying to safe their life’s if they are about to be murdered? He didn’t give them to us to eat, in the Garden of Eden he said, in Genesis 1:29 – ‘Behold, I have given you every plantyielding seed that is on the surface of all the earth, and every tree which has fruit yielding seed; it shall be food for you’. After the fall of man into sin, the bible doesn’t say: Because you ruined it, you can now also kill animals for food. It definitely doesn’t say ‘build mega farms and make as much profit as you can, despite of suffering’. This all came into the world by humans! Because humans can be selfish. They want money, power and rule over others. Animals don’t have a voice, they can’t literally tell us that they don’t want to turn into food. But if you look into their eyes, if you look at their fear when they smell and hear death all around them, how can you support this? I know I can’t speak for God, but for me it’s logic that this is not ok! Even though I’m not a christian, if there is a loving God (and I truly hope there is, in any form), than how can we humans justify this?

*The art you see, is by the artist Limppu – Laura Witick. She’s also a Master of Theology.

Are you a christian and are you vegan? I would love to hear your view on this too. Also when you do not agree, I’m honestly interested in how you will justify this. (Let’s stay nice to each other though!) You can comment below or send me a message via CONTACT. I look forward to it! Thank you! X

 

How to be: Highly Attractive

You know these girls with a perfect body, a gorgeous smile, smooth skin and it seems like the wind is always in their favour, blowing gently through their hair. Or these guys with a tanned skin, a six pack, shiny hair and when they smile their super white teeth are glistering in the sunlight. From the outside they seem typically attractive. Is this real attraction though? Of course it’s nice when somebody looks good, everybody will admit that. Though, somebody can be incredibly beautiful from the outside, but if they then say the most dumb things or are super insecure, the outside doesn’t seem to matter anymore. If you look at it the other way around.. somebody who maybe isn’t typically beautiful at first sight, but does have a beautiful personality, can become insanely beautiful from the outside too. But what is it what makes people attractive? I wrote down the top 5 of what makes you highly attractive.

1 –CONFIDENCE
I think this is the most important one for sure. As you can have it all, but without confidence, it doesn’t look half that appealing. If you lok confident, people are automatically attracted to you. It’s hard to fake confidence, as most people will easily notice that you’re just pretending. But if you have self acceptance, laugh out loud, feel free to say what’s on your mind, all without thinking about what other people might think of you, you’re pretty confident! Being independent, knowing that you’re capable of doing many great things, having faith in yourself and your ability to make things work.. then you’re talking about the whole package! This all together works like a magnet. In general life, but also for the people around you. Your lover, your social group and the bond you have with your family. So work on your confidence and I promise you that doors will open.

2 –PASSIONS
What are your hobbies or passions? ‘I don’t really have hobbies’. This for me is one of the least attractive things people can say. How can you not have hobbies? It states that there is not a lot going on in your life, that you don’t really care and you think it’s alright to live a routine life and just live for existence. Isn’t it super attractive if somebody would respond like this: ‘Hobbies? I have a lot! I love drawing, going for hikes in the mountains, playing football, playing piano and I’m very passionate about veganism and cooking’. It shows that you care and you’re full of life. Very attractive!

3 –KINDNESS
Act with kindness. A few weeks ago, I wrote an article about that. When you’re kind, people want to be around you. You give them a good feeling. If you know somebody who is kind, you probably experience that as well. It’s nice to be around people who are polite, have the best interest, listen, show respect and are trustworthy. If somebody is rude to you or to others, doesn’t listen and always has something negative to say about other people, if they talk behind your back and are selfish, it’s unpleasant to be around them and you will avoid this. It’s logic.

4 –HUMOUR
Humour does a lot of good. Now of course different people have a different sense of humour, but if you find somebody who can make you laugh, it’s super attractive. Laughing releases endorphins and that gives you a happy feeling. The more endorphins your body gets, the more it wants. So having a sense of humour if not only attractive, it’s addictive.

5 –OPEN MIND
This is quite an important one in my opinion, even though it’s the number 5. Being open minded: looking at different possibilities, taking risks, be easy going and accept the people around you, makes you attractive. People who only believe and do what they think is good (because they’ve alway done it like that), without looking at what else is out there feels a bit like suffocation. Being open minded also means you respect people who maybe look different, are from different cultures, are gay, transexual or whatever. People who can’t tolerate this are people who are highly unattractive in my eyes. People are people and you should treat everybody the same.

The law of attraction is this: You don’t attract what you want. You attract what you are. – Dr. Wayne Dyer

This isn’t only about feeling attracted to people. It also means that with a positive attitude, positive things will come to you. In work, in health, life in general.. So stay positive, be happy and smile, you’ll be irresistible!

Did you like this article? Do you agree with me, do you disagree or do you have something to add to this? Please leave your comment below! Thank you! X

Coconut milk / Rice cakes

COCONUT MILK
I love curries. It’s one of my favourite dishes to make, but especially to eat of course. It might be because it’s with coconut milk. I love everything with coconut, I’m quite addicted. A bar with coconut, a smoothie with coconut, a shower gel with coconut.. yes, yes and yes! Now to make curry and all these yummy recipes which include coconut milk (you might have spotted quite a few) I use the coconut milk from ‘Pride’. This is because it has more actual coconut in there than any other brand I know. A lot of times it’s around 50% water and 50% coconut or they added a lot of other very unnecessary ingredients (sometimes even sugar!). Pride coconut milk has 75% coconut inside. If you need the cream of the coconut milk, this is definitely your number one brand. Especially when you want to make whipped coconut cream. So much cream! It’s very tasty too. The only thing I don’t like is that it’s not organic, but you can’t have everything I guess. So the next time you make curry, a hot chocolate or a creamy soup, use this. You can get it in a lot of supermarkets, you get more worth for your money.. and it isn’t even expensive

RICE CAKES
A yummy snack or a healthy lunch, rice cakes are very great. Just a rice cake with nut butter is a perfect protein snack and when you put some cream cheese, humous, avocado and veggies on top, you will have a lovely lunch. You do need quite a lot of these ones if you want to have them for lunch though. Because they’re thin it doesn’t fill you up easily. So in general I think these ones are better as a snack. I love rice cakes a lot, also on its own. If I don’t watch out I will eat a whole pack. I actually especially like the thick ones, but I recently discovered a very thin one I like too. The multigrain thins form Sainsbury’s. They are healthy, have a nice bite, have a very different taste and you only need a little bit of something to put on there, perfect. I really like to have them with cream cheese, cucumber and some cracked black pepper. The only thing what is a little less nice is that they break quite fast. Some of them are even already broken in the pack. It is because they’re so thin.

Did you already know these products or are you going to try them after reading this? Please let me know or show me on Instagram by using #PlanetManel. Would you like me to test and review your product(s) or do you have any suggestions? Please send me a message via CONTACT! It can be anything (food, drinks, beauty..) as long as it’s vegan. Thank you!

Green Booster

img_6788In this world there are people who don’t like bananas. I can’t imagine that myself, but it’s reality. Also, some people might be allergic to banana or they find a smoothie with banana too filling and you want to have something a little lighter. That last reason makes sense to me, I have moments like that. So that’s why I created this healthy green smoothie. It’s actually a little bit in between a smoothie and a juice. The spinach and the kale do make it a little thick, but I think it’s more like a juice. It’s one of my favourite healthy things to drink. It’s super healthy and great to start your day with. It also works really well to drink this just 20-30 min before a meal. This way you get a lot of greens even before eating something + you’re already a bit full and won’t overeat that fast.

img_6789GREEN BOOSTER

Serves: 1

-400 ml apple juice
-handful spinach
-handful kale
-2 cm ginger (10gr)
-1 tsp wheat grass
-1 tsp spirulina

-Put everything in the blender and blend until nice and smooth.

Would you try this healthy smoothie? Please let me know! You can let me know in the comments below, but even better.. you could show me by tagging me or by using #PlanetManel on Instagram. Thank you! X

Yay for King’s Day!

As I’m Dutch myself, I’d like to give King’s Day some credit from over here. Everything in the Netherlands will be orange today! Today the Dutch people are celebrating the birthday of king Willem-Alexander. As we used to have a queen for very long (King Willem-Alexander is the 1st male monarch in 123 year!), it used to be Queen’s Day. The first Queen’s day was held on 31 of August 1885, in honour of the birth of Queen Wilhelmina. What means it’s a long going tradition. Later on, the date changed to 30th of April, the queens birthday. The next queen, Queen Beatrix, kept that date in honour of her mother and I’m sure part of the reason is also that her own birthday is on the 31 of January. Way too cold! Basically everybody in the Netherlands is celebrating this day. What means it’s probably the biggest birthday party in the world. People dress up, mainly in orange, but also in the colours of the flag: red, white and blue. As the lion represents the Netherlands, this is also a symbol you most probably will spot this day. But the most important rule seems to be: the crazier, the better! There are flea markets and activities everywhere, spread over the country, but especially Amsterdam is going totally crazy! Around 250.000-300.000 are traveling to Amsterdam, from all over the Netherlands and the rest of the world, to be part of it. Because for a long time the date used to be April the 30th, there are still a lot of tourists who come to Amsterdam, all dressed up, 3 days late! Poor them! Anyway,, I’ll not be in the Netherlands this time to celebrate, but especially for King’s Day I created 2 healthy (orange) recipes.. lunch and dinner if you like. Oh and if you are going: Enjoy!

RAWR

Can be eaten all raw (leave the bread out and use raw sesame oil). It might seems strange in combination with the strawberries, but I promise you it’s tasty.

Serves: 2

1 courgette
1 cucumber
2 carrots
6 strawberries
1 avocado (smashed)
1 clove garlic (minced)
2 tsp lemon juice
1 tbs sesame oil
salt/pepper (to taste)
fresh basil leaves
1 tbsp mixed seeds
2 pita breads

-Use a spiralizer for the courgette, cucumber and the carrots.
-Mix the avocado with the garlic, the lemon juice and sesame oil.
-Mix everything together and add salt/pepper.
-Shape the strawberries and the basil leaves into tulips and use them as decoration.
-Sprinkle the seeds over the salad and serve with warm pita bread.


KING’S MEAL

Super healthy and loaded with protein. Apart from eating this on King’s Day (to restore energy), this is a perfect meal for after a good work out.

Serves: 2

200 gr red lentil pasta (uncooked)
1 cup butter beans (cooked)
3 hands spinach
1/2 onion (chopped)
2 cloves garlic (minced)
1/3 chili pepper (chopped)
3 tbs houmous
1 tbs olive oil
salt/pepper (to taste)

-Cook the pasta as described on the pack.
-Put the olive oil, the onion, the garlic and the chilli pepper in a frying pan and fry them until the onion gets brown edges.
-Add the beans and the spinach. Switch off the heat, just before the spinach all slunk.
-Mix in the houmous and then carefully mix in the pasta.
-Add salt and pepper.

Are you in the Netherlands today to celebrate King’s Day? Are you going to make these recipes? I’d love to see some pictures (of the food and of today..)! You can show them to me by tagging me in the picture or by using #PlanetManel on Instagram. I look forward to it! Thank you! X

Oatshew

img_6691A creamy, filling and delicious breakfast for champions. This breakfast is super nutritious and full of goodness. I often eat this after my work out. It’s full of proteins, fibres and good fats. Great for my body to release some new energy and to heal my muscles. As I most of the time work out in the evenings, I soak the cashews and seeds overnight. I blend it the next morning and then add the oats and the coconut. This way it’s ready for me when I come back in the evening. I don’t always add fruit, sometimes just peanut butter is nice enough. Only just sometimes I like to add some berries. Especially blueberries are a favourite. Give this recipe a try, especially when you’re a very busy and active person.

img_6698OATSHEW

Serves: 1

1 cup almond milk
1/3 cup cashews
1 tbsp linseeds
1 tsp chia seeds
1/2 cup oats
1 tbs dried coconut
1 tbs peanut butter
1 tbs pumpkin seeds
1 tbsp agave nectar
fruit

-Soak the cashews, the linseeds and the chia seeds for at least 3 hours in the almond milk.
-Then blend it with the agave nectar, until it’s smooth.
-Add the oats and the desiccated coconut and put it in the fridge for 3 hours or overnight.
-Give it a good mix and put the fruit, the peanut butter and the pumpkin seeds on top before serving.

Are you a very active person? Do you work out a lot or do you make long days? Make sure to try this, it’s great! Oh and I’d love to see some pictures! You can show them to me by tagging me in the picture or by using #PlanetManel on Instagram. I look forward to it! Thank you! X

Holland&Barrett

img_7762I remember when I just moved to Hemel Hempstead, 5 years ago, and that I discovered Holland&Barrett. It was the first health store I went to and when I got home from my shopping trip, I called my mum to tell her that there is a really nice health store just 15 min walk from my house. Not knowing at that time that Holland&Barrett is the leading health shop in the UK. Because let’s face it.. Holland&Barrett is everywhere! I’m sure you’ve seen or heard of this shop. Just in case you didn’t know what I’m talking about or if you’re curious what I normally get here, I thought I make it a hotspot. Also.. how can a health store like this not be on my blog yet?!

img_7764Because my previous job was very close to Portobello Road, I mostly went to the one located there. It’s not a very big one, but they have a lot of vegan products though. Now, I most of the time go to the one in Westfield. They moved (to the opposite side) a while ago and now it’s much bigger and newer than it used to be. So there are 2 things I especially go to Holland&Barrett for. That is for the brand ‘Fry’s’ (I mostly get the traditional hamburgers) and the ‘BooTea’ detox tea. I don’t know other shop where they sell these 2 things and they’re simply the best when it comes to burgers and detox tea. And then when I’m there anyway, it might happen I also get things like: Vio life cheese, Provamel yogurt, coconut oil, plant-based milk, B12 supplements, snack bars, Moo Free chocolate and nuts/seeds. They have so many good products. Though, they also have products I think are really bad. For example (and I really don’t get this) quite a lot of their dried fruits etc, of their own brand, have sugar in them. Such a shame!

img_7763One of the absolute best things from Holland&Barrett is their discounts and sales! Because at first you think they’re quite expensive. Only if you look at the things on sale you can get so much stuff for really not too much money. Half price on my detox tea for example, but also on a lot of supplements and on big bags of nuts/seeds.. all great things, you normally pay a lot of money for. They also have ‘penny sales’ for example, where every second product is only 1p! How great right?! They always have some sort of sale going on + when you’re a member you get very nice coupons too. So make sure you get the H&B customer card and go shopping (you can also shop online)! Another thing I totally love about Holland&Barret is that, in the emails you get with discounts, veganism and vegan products are often highly promoted. On pancake day for example, they send a vegan pancake recipe. So cool!

WHO? Holland&Barrett.
WHERE? Westfield White City, Ariel Way, W12 7GG.
CUISINE? Health store.
VEGAN? No! (omni)
OVERALL? 8 (good products, amazing sales, lots of stores around)

I’m sure you know Holland&Barrett already, do you like them? Let me know what products you get at H&B! You can do this by leaving a comment below. You can also show me by tagging me on Instagram or by using #PlanetManel. Thank you! X

Banana Island

So as some of you know, I’ve been on Banana Island for a week, from 20-26 of March. For the people who don’t know what Banana Island is, it’s not a real island. Being on Banana Islands means that you only eat bananas for a certain amount of days. I chose to do 7 days. This way your body can make real changes and it’s still very doable. You can eat bananas unlimited. Though, you have to try to at least eat about 20-25 bananas a day. To have some variety and extra vitamins and minerals, you can also eat a little bit of greens (spinach, celery, cucumber). I will first tell you about bananas and about the Banana Island, before I tell you how I experienced being on Banana Island. I will also tell you what I experienced and if anything changed. So here it goes.. 7 days, 140 bananas!

BANANAS:
Bananas have esseital vitamins and minerals. Let me explain why they are so important:
vitamin B6 – About 4 bananas give you the recommended amount of B6. So you’re good!
manganese – This helps with healing wounds (read: clear skin), healthy bones, activates enzymes (read: great metabolism).
vitamin C – It’s known to boosts your immunity to colds, but it also reduces inflammation and slows the aging of skin (read: clear glowing skin).
copper – It pairs with iron to help stimulate more red blood cells. Red bloods cells carry oxygen through the body (read: lots of energy).
fiber – It prevents heart disease and it’s especially great for a healthy bowel movement.
potassium – A very important one! It helps your muscles and nerves to work properly, it’s great for your metabolism and a healthy balance of fluids in your body. 

REASONS TO GO ON BANANA ISLAND: 
Healing – You’re giving your digestive system a break. As it only has to digest bananas, your system has an easy job to do. This way it uses less energy for digesting. The extra energy can go to other parts of your body.
Energy – For the same reason as described above, you will also experience more overall energy during the day.
Skin – You’re only eating raw and your body gets loaded with lots of important vitamins and minerals. Your skin will benefit a lot. You might notice your skin calms down (in case you have a troubled skin) and/or has an extra nice glow.
Hunger – You will learn the difference between emotional eating and hunger. If you just want to eat because of eating something and the only thing you can eat is bananas, you will less likely eat something. But if you’re really hungry, a banana will do.
Mind – Is quite similar to what I just described. You will be more mindful, because you will feel lighter (thanks to digesting faster), but also very important is that you will fight cravings. You will learns how to handle cravings: You admit you have a craving, you acknowledge it and then hopefully you can move on. This might be a struggle at first.
Weight – It’s very likely that you will loose weight. This will be mostly water weight. If you struggle with water retention, Banana Island will help you. Just note that if you will start eating lots of bad food again after you finished, you will easily gain weight again. To stay on the same weight or even lose more, keep eating healthy and exercise.
Senses – Your taste and smell senses can increase. You can experience better smell and taste. Especially your tastebuds will likely heal/improve.
Sleep – It improves sleep, because your body is able to make the right amount of sleep-hormones: melatonin and serotonin. These hormones are needed for our sleep/wake cycles. They often get disturbed by the things we eat or we do not eat.

SIDE EFFECTS*
Changing your diet and lifestyle can create a situation of temporary withdrawal. As Banana Island is a detox, you might experience side effects, like:
Headaches – A headache is one of the most common side effects of detoxing. It’s mostly a dull and prolonged feeling, but it is because your body is busy removing the buildup of toxins.
Fatigue – As your body is very busy cleansing, a lot of energy is used for only that. The more toxins in your body, the longer this takes. Though, if you eat enough bananas, you shouldn’t feel tired after day 3.
Feeling cold – Also very common, as your body is focusing on getting rid of toxins.
Shaky – Your body wants the bad things you consumed before. By not getting this your blood sugar drops and that is what making you shaky. Just make sure you eat a few extra bananas.
Trouble sleeping – Your body is disturbed by all the changes going on in your body. This might wake you up in the night more often.
Gas/Bloated –You body is getting rid of symptoms in all ways possible. Passing gas is a good sign, it means your intestines are busy clearing everything up. Don’t think it’s not effective if you don’t have this, as long as you have 1 (or more) good bowel movement a day it’s going well.
Cravings – Especially when you were a huge consumer of specific things like: sugar (!), coffee, alcohol and bad fats. You body will ask for there, because it was used to getting this. This side effect is probably the most difficult one. Stay strong!

*You are likely to experience this in the first 1-3 days. Some of the side effects are conflict with improvements. Don’t get discouraged, keep going! Of course if it’s getting really bad (fainting for example), you might want to consider eating a proper meal and maybe even stop all together. It’s very important that you make sure that you eat enough bananas. 

PPREPARATONS
To prepare  myself for Banana Island I did a few things. First, I (obviously) bought a lot of bananas. As I started on a Monday, I got my first batch of bananas on Friday. I got myself 50 bananas, to be sure I had enough for at least 2 days. On Sunday I got my second batch. I did it this way, so they have time to ripe, but not be too ripe.
Something else I did, is having a fruit day the day before (Sunday). This is not necessary, but I did it for 2 reasons. First, I had a lot of fruit I was not able to eat in the 7 coming and I didn’t want it to go bad. Second, I wanted to clear the way, so the effect of the bananas would work faster.

EXPECTATIONS
The reason I wanted to do Banana Island, is because this detox (as many other) is like a reset for your body. A lot of detox programs make you feel hungry, what is ok, but I liked this one because you will not be hungry at all. I especially like this detox because of the mental aspect. The difference you will experience between hunger and emotional eating. I’ve been eating a lot of junk food lately and it didn’t do my body any good. I was looking for ways to get out of that junk food circle, but every time I found myself back in that circle. So this is one of the reasons what made me go to Banana Island. I expect to learn a lot about myself and my body. I also really hope it will clear up my skin a bit. I’ve always had a bad skin since puberty and though it was way worse (before I went vegan), it can improve a lot! Though, my main reason for doing this, is because I’m more and more interested in raw food. This might be a step towards more raw food. I don’t think I will ever go fully raw and I always ate a decent amount of raws anyway, but I think I can do a lot better. I want to be a more healthy vegan. I expect to eat more than 20 bananas and I’m even slightly anxious I will eat an abnormal amount and double that or something.


BANANA JOURNAL

DAY 1 / Bananas: 20
I woke up feeling tired. I had about 7 hours of sleep, but I always have a lot of trouble waking up and getting out of bed. I had my first banana at 7:00 and I ate 7 bananas in total over the morning. At 12:30 I had another 2 bananas, but then I didn’t have any for a while. I had to go out around 15:00 for just a bit and when I came back at 15:30 I was all shaky. Just my arms and hands. I should have eaten a bit more by now I think and it also might be part of the detox effect. I had some more bananas and after an hour I was all back to normal. Still I didn’t seem to eat enough bananas and my stomach started to rumble at 18:00. I did eat 14 bananas by then. In the evening I had a whole organic cucumber, what was so refreshing and tasty. Love how something so simple was so delicious and it’s only day one. I also had 3 bananas with some spinach and water, blended into a smoothie. Was very yummy and a nice change after eating only bananas on its own. I didn’t have any real cravings today, I guess the fist day was quite easy.
Over the whole day I drunk 4 cups of tea and I drunk 2 litres of water.

DAY 2 / Bananas: 20
The second day and I woke up before my alarm (6:15), feeling very well rested. That doesn’t happen a lot. Walking to work I felt very energetic and light, what was a lovely feeling. When I got to work my employer gave me a compliment, that I looked well and energised.. ‘The bananas are doing you good’! It’s only the second day and even people around me see a difference already. Again I ate 7 bananas over the morning. In the afternoon I had a little nap. I didn’t feel tired, but to help my body detoxing and because I had a mild headache. It helped me to have less headache. Being shaky for an hour yesterday and the mild headaches are the only bad side effects I’m having now. Weird enough, having the side effects is kind of exciting, because it means my body is getting rid of toxins. Though, in the end of the afternoon, starting from about 16:00ish, I had a very dry mouth. When I got home around 19:00 I ate an organic cucumber and then the dry mouth was gone. To have the last 5 bananas, I made 2 smoothies with spinach and 1 with celery (I really liked this one). Also had a celery stalk on its own. Very yummy and refreshing. Normally I won’t eat them that often on its own. I like celery, but mostly I put them in my salad. I enjoyed eating it by itself a lot. I really like that about this detox, the appreciation for food. I also drunk almost 2L of water and 3 cups of tea.

DAY 3 / Bananas: 20
I felt less energy than yesterday morning, event hough I did sleep for 7 hours. It might be a side effect, but it could also be because I have to eat a few more bananas a day. I ate 7 bananas over the morning again and around lunchtime my stomach started to rumble. So this is also a sign I should actually eat more. The thing is that I’m not hungry. I eat bananas, but most of the time it’s because I have to at least eat 20 bananas in order to do this detox. What is very positive I think, because normally I’m always ‘hungry’. My body is learning about when I’m really hungry or when I just want to eat for the sake of eating. One of the main reasons I started this detox is because of this mental aspect. I felt very cold today too, overall, but especially my hands.. As this is day 3, the side effect must come to an end by tomorrow. What means I’m very excited about what is going to come next. When I left work (18:00) I only had 13 bananas, what meant I had to at least eat another 7. I decided to blend them, to make it easier. I blend them with some celery and made 1 big glass with a little bit of raw cacao powder too. It was very tasty and felt like such a treat. I divided it over the evening, but I was still very full in the end. I didn’t want to screw up though and make sure my digestive system kept working properly. I also made my boyfriend a burger for dinner, what is my favourite food. Surprisingly, though it was a little hard, I managed doing it and it actually went really well. I didn’t even have huge cravings. I also did really well drinking 3 litres of water, next to my 3 cups of tea. Hydration is very important in a detox!

DAY 4 / Banana: 20
My sleep was very deep, even though I only had 6,5 hours. I felt good in the morning, not highly energised good, but I felt good and content. I can feel I lost some weight, but the best thing is that I feel so happy and light. From around 14:00 today was the first time I was really thinking about having something else than bananas. I wouldn’t say it was a huge craving, but it was different from the other times I thought about different foods. I ate 2 stalks of celery, drunk a cup of tea and I felt better. I think day 4 as the middle day and with the side effects gone (headache free!), your body is changing the focus. I’m surprised I still didn’t have huge cravings, especially because I will have my period next week. Normally in this week (so the week before my period) I’m craving a lot of different things 24/7. I basically alway overeat this week, but thriving on bananas this week, makes me feel a thousand times better. When I got home after work (18:45), I had to eat 5 more bananas to reach 20, so I blended them with a little spinach and 1/4 of iceberg lettuce (I’m quite a fan of blending iceberg lettuce, it gives this little zing to a smoothie). I’m thinking about food quite a lot still. Not in a very annoying, can’t pull myself together kind of way. It’s not a craving for 1 specific thing though. Just I notice that I think about salads a lot. I only think about healthy food though, I have no interest in bad food at all. Again I drunk 3 litres of water today and 3 cups of tea.

DAY 5 / Bananas: 20
As it’s Friday today, I always sleep in a bit. What also means I started to eat later. It was ok though, because for breakfast I put 7 bananas in the blender, with a handful of spinach and water. Drinking this over the morning is a lot easier than eating the bananas on its own. Though my skin still had some breakouts in the last few days, I can see that it’s getting a little better. To be honest, this week (the week before my period) is always a good week for my skin, so I’m not sure if it’s just that or that it’s also thanks to the bananas. I think I have to be more patient to find out. Around 15:00 I thought about other food quite a lot again. To solve this I grabbed half an iceberg lettuce from the fridge and ate it like an apple (what level of vegan is this?!). It really helped and it was so delicious. In the evening I went to watch the movie Beauty&TheBeast (aHmazing btw.. best movie I’ve ever watched in the cinemas!!) and I always get popcorn.. I love popcorn! Today that obviously wasn’t possible, so I prepared a chocolate milkshake what contained 3 bananas and 1 tbs of raw cacao powder and I brought a banana on its own. My boyfriend didn’t easy dinner yet, so before we went to the cinema he quickly ate a pizza. He sat in front of me, eating one of my favourite foods. He wasn’t being mean btw, I told him to just eat. Nobody should change around me just because I decided I only want to eat bananas. As there was dairy cheese on the pizza I didn’t crave it at all. Though I think, even though the pizza smelled delicious, if it was vegan, I would still be ok. I feel very satisfied eating bananas. I’m very surprised I’m so ok with all this delicious food around me. Today, after the movie was finished I ate banana number 100! Was kind of a funny thought, knowing I ate 100 bananas in 5 days. I also drunk 2,5 litres of water and only 2 cups of tea.

DAY 6 / Bananas: 20
I was sleeping in until around 9:30 and didn’t start breakfast until 11:00. What wasn’t very clever as that means I have less time to eat 20 bananas. So I blended up 5 bananas with a handful of spinach and a glass of water and drunk it straight. Me and my boyfriend went to Portobello Road Market, but before we left I ate 3 bananas so I’ll not get hungry and tempted but all the yummy food there. We normally get a falafel wrap and eat it at Starbucks, but this time I didn’t get one, but only had a green tea. I was ok with it, though it’s a lot nicer if you can eat together. Eating 20 bananas while starting so late was easier than I thought. Because I was very hungry coming back from Portobello Market, so I blended 6 bananas with some celery and really enjoyed that. In the evening I was kind of craving a meal, so I ate quite a lot of celery and cucumber. Especially the combination of them both was very enjoyable. I can feel how my tastebuds are more sensitive as I could taste how salty the celery was in comparison with the fresh cucumber. Later in the evening I had serious cravings, to something savoury and saucy, like a proper meal. This is the first time I have cravings, maybe because I know it’s only 1 more day. I acknowledge that it was just a craving and created a healthy raw recipe I’ll enjoy on Monday. I also drunk a cup of tea and went to bed a little earlier than I planned to. I had only 2 cups of tea again today, but I did drink 2 litres of water.

DAY 7 / Bananas: 20
I woke up at 9:00 today, what meant that it was already 10:00, as last night the clock moved forward one hour. I slept very long and deep, 9 hours. I only woke up once at 6:00. So I started to eat my bananas a little later again. I guess that is what happens in the weekend. I made myself a banana/spinach smoothie and I got ready for the farmers market. It was lovely to see all the yummy colourful vegetables, it always makes me happy. Though I knew I had to wait for a salad until tomorrow. Later on in the Sainsbury’s, to get the rest of my groceries, it was also a little hard. I love grocery shopping, but everything what I bought was for the following week. I didn’t have huge cravings though, I’m just looking forward to a proper meal again. I made myself another big smoothie with bananas and celery (the one I bought at the farmers market), after eating 3 bananas on its own.
Though I did have bowel movements every day, today was the first time I had big bowel movements. I’m not sure why, but it’s a good sign. Tomorrow my body will be all ready to receive lovely fresh salads. I turned the last few bananas into a raw cacao soft serve. It was delicious. And swallowing that last bite, meant I ate 140 bananas in 7 days. Yesterday and today I was a bit bloated. My intestines must be working really hard to get a lot of toxins and waste out of my body. I’m wondering how it goes when I start to eat other things from tomorrow. I only had 1 cup of tea today, but I did drink 2 litres of water.


DAY 8
So this morning on the scale, it turned out I lost 1,5 kg this week. Quite good isn’t it? I could already feel it during the week, but what means a lot more to me is that I feel so light and have so much energy. I started the day with a big glass of luke warm water, with the juice of 1/2 a lemon and 1 tsp of apple cider vinegar. This is how I start my day every morning, also when I was on Banana Island. I did some yoga and it went really well, it made me feel so good. Then I made myself a green smoothie with, guess what.. bananas! This shows you how much I love bananas. I did make the smoothie like I normally make it though, so not only with spinach and water. Yesterday I bought myself a little ripe papaya, to eat as the first thing after all these bananas. It was delicious. I love papayas! Then I also ate a very juicy and sweet tangerine. So enjoyable. At work I had some strawberries and then waited all the way until lunchtime. The moment I’ve been waiting for. I had a huge raw salad with spinach, chard, radish greens, radishes, baby corns, sugar snaps, avocado, ground coriander, smoked paprika and a little sesame seed oil. It was soo nice! I really love salads. Very satisfying after 7 days. Then in the afternoon I snacked on some blueberries, 1 apple and 2 pears. At dinner time I was really hungry and made myself some courgetti. I used a whole big courgette and I made very yummy raw sauce from: fresh tomatoes, bell pepper, mushrooms, fresh basil, celery, salt, thyme and a little ground coriander. It was very delicious! There was some sauce left, so in the evening, whilst watching my favourite show ‘The Big Bang Theory’, I cut up a cucumber and started dipping. Yumm! Going to make this more often. I also drunk over 2 litres of water again and 3 cups of tea. What a successful day! In the next few days I will keep eating more raw foods, but I will also introduce my body again to some cooked foods, like: beans, sweet potatoes and porridge. 

CONCLUSION
Thinking I would eat more than 20 bananas and even feeling anxious about eating double that amount, was quite an hilarious expectation, looking at the fact that I struggled to even eat 20 in the end of every day.
Now one of the questions I was asked most during this week on Banana Island was definitely: ‘Do/Will you still like bananas?’. Yes I do! I love bananas! I enjoyed eating bananas a lot and I’m still enjoying them now. I think bananas are just perfect food. They have so much goodness inside of them, they’re so tasty and you can make amazing food combinations with them. They’re really my personal Super Food!
So overall I found it a very nice experience and it helped me a lot with looking at food in a more healthy way. For all these reasons, I would definitely do it again. Maybe in the summer.. I hope more people will join me then!

DAY 14 / Back to normal
So last week I ate very healthy, apart from a little chocolate here and there (sorry, I’m allowed when on my period, hehe..). This morning I was the same weight as I was after Banana Island. I think if I wasn’t on my period, I would have lost a little weight maybe. It’s still a good sign, because it means that the weight I lost on Banana Island is still off. I can also see that my skin is better. It’s smoother and I have less break outs. Even though I was on my period, I didn’t have huge cravings. Normally I have cravings 24/7 and I can eat a lot, especially the week before and I’m hungry the whole time, but I felt so much better.
The day after Banana Island I had a raw day as you can read in DAY 8. I did this to slowly introduce my body to different food again. The day after that I introduced beans and the day after that, I had some porridge for breakfast. Though from about that day, my stomach was getting really upset. I was very bloated and my tummy (from my stomach to my lower intestines) was painful all day. I think that I ate something (maybe a vegetable) that was bad and I didn’t notice. Or maybe it was becuase introducing all these foods again, but I don’t this was the reason. I kept eating healthy and normal, but only from today I actually feel better. I don’t want you to be discouraged from trying Banana Island, because I think it was because I ate something wrong. I still have a lot of energy and overall I feel very good. I feel so much better than before I started Banana Island. It really helped me to get back on track. This week I will exercise more and get properly fit again. The lovely sun coming out more often, is really helping me with that!

Would you like to go to Banana Island too after reading this? You should! It was a very nice experience and I would (and will) do it again! If you have questions or you need some encouragement, don’t hesitate to CONTACT me! You can also do that in a comment below or via Instgram! Thank you! X