Italy – Rome

I actually wanted to post this travel article last Monday, but I didn’t plan my things too well and my mum came over, so that’s why it’s a week later.. sorry! I planned to go to Rome this year and so I booked a ticket for the end of May. Steven wanted to come with me, what was extra fun. It was our first real holiday together, even though it was only for 3 nights. Steven chose a lovely hotel, right next to Vatican City, what turned out to be a super location. We also got the Omnia Card. This is a card you can use for public transport, the tour bus, 2 tourist activities and Vatican City, all for one price. We got the 72 hour card for £113. The good thing about it is that you don’t have to get transport tickets everywhere and you can skip the (very long) queues. Especially when it’s 30C, you want this! I thought it was very handy and it worked well, until we used it for Vatican City though. This was because it’s the only thing you have to book in advance, but it was very unclear how to do it and it didn’t work. Luckily we did get in, but very last minute. More about this later.

We had to get up very early the Wednesday we left. We had a quick breakfast (thank you PRET and Starbucks!) at the airport before we headed to our gate. The journey went well and before we knew it, we were in Rome. We took one of the many coaches standing in front of the airport (€4,90). With the Omnia card you can probably take the public transport from there too, but we thought before we find out where the buses depart etc. this was just easier. It doesn’t take more than 45 min before you’re in the middle of Rome. The coaches drop you off at the Termini train station. Perfect! It was lunch time when we got out and I did a little research, so I knew that there was a vegan place not far from there. We walked there and though the place, called iPhame, looked lovely, it’s very small and we couldn’t sit there. So we went somewhere else. On our way there we did see another restaurant we liked because of the floor and bar. They actually didn’t do any vegan meals, but they were very helpful and totally ok with me telling them what I wanted. I ordered a pasta with veggies and it was super delicious! We then took the tour bus, very close from there, to see most of the tour. We got out at Vatican City, because from there it was only a 10 min walk to our hotel. We stayed at the ‘Infinity Hotel St. Peter’, what is a lovely hotel. It was clean, neat and the bed was very comfy. As we woke up so early and it was already the end of the afternoon, we took a refreshing shower and relaxed a bit. In the beginning of the evening we took a little walk to explore Rome whilst there was a lovely summer eve breeze. On our way back we stopped at a pizzeria and I ordered a pizza with mushrooms and olives. Our expectations were high, being in Italy. The pizza was quite disappointing though. It looked nice, but it actually had no taste at all. It made us laugh as it seemed quite ironic, eating a pizza without taste in the middle of Rome. On our way back to the hotel we enjoyed the views of Rome by night. Beautiful really!

The next day, Thursday, we had breakfast at the hotel before we walked all the way to the Colosseum. The breakfast was quite ok for a vegan by the way. There were some fruit options, cherry tomatoes, different types of bread, jam, juice and also muesli and cereals. I did email them a few weeks in advance to ask about this, but they never replied. A shame, but I was happy to see that at least there were some options. The walk to the Colosseum was already an activity on its own, because wohw.. Rome is a beautiful city! We passed the Altare della Patria and many beautiful little streets, but to stand in the Colosseum was truly amazing. Something so historic and it’s just almost surreal to be inside. Imagining the things that happened there many years ago.. it made me feel absolutely amazed. When we came out it was lunchtime and though we did go to a place where they serve a vegan breakfast with croissants (and I really wanted one!), they were sold out. What is a good thing I guess, but a shame I didn’t get to try them. So we kept walking until we found something else, but it was a little tricky. We eventually sat down at a place that looked nice, but they also didn’t do vegan food. They were happy to serve the side dishes though. So I had potatoes and some roasted veggies. The veggies were nice and though the potatoes tasted ok, the structure felt like they were heated in the microwave. What was much better.. the gelato we had for dessert at a place around the corner from there. I had coconut (with little pieces of coconut in it) and chocolate. Gosh that was very yummy! A lot of gelato places (and you see them everywhere) do vegan options. Just ask! It was very hot, like 30C, but we did walk to the Roman Forum anyway. It was something we definitely wanted to see and the Colosseum and the Roman Forum together, counts as one on the Omnia card. It was a beautiful place and I’m very happy to have seen it. It’s hard and at the same time so amazing to believe that people actually lived there. They walked on the very same ground you’re walking on. Though in ruins, the temples there were actually used. I just love things like this. When we came out, it was the end of the afternoon already. We were so hot and we really felt our feet, so we walked back to the hotel to freshen up and relax a bit. On our way we popped into a supermarket and I was so happy to see so many vegan options! There was so much.. a lot of choices in seitan for example. In just an ordinary supermarket. I wish my Tesco across the road would do that too, haha! Steven and I chose some things to take home. (In the meantime we already tried the seitan in some wraps and it’s delicious. Only the seitan with rosemary was quite intense. Nice, but just very strong.) I also really liked the pasta with spirulina and so we took that too. We didn’t try that yet though. We walked all the way back to the hotel. On my phone I could see we took more than 21.000 steps (14 km) and so we really deserved a good break. Close to the was a place called Flower Burger and we walked there to get a take away later that evening. And YAY! This is a place you have to go to. First of all the place is 100% vegan, the place itself looks amazing (great texts on the walls) and they do the most amazing burgers. All handmade right there and they are delicious!

On Friday we planned to go to Vatican City, but we weren’t able to book it online. We tried it several times via the website and the app (which appeared to be non-existent). So we went to the Vatican and asked there. Turned out we needed to use the email we got in the whole beginning for this. What isn’t mentioned anywhere in the guide. Really unclear. Luckily there was still space for us the next day, but we had to go with a guide though. We both are not a fan of this, but it was the only way. And as it was something we both really wanted to do, we accepted. So we had to change the plan for today. We decided to go to the Pantheon, the Trevi Fountain and the Spanish steps. We took the bus for the first bit and got out only a 5 min walk from the Pantheon. From there it’s only a short walk to the Trevi Fountain. I really liked seeing this. It’s also something you see in so many movies (including my favourite Eat Pray Love) etc. We took some pictures and of course we threw in a coin. We did it together.. how romantic! After the Spanish steps we decided it was time for lunch. The vegan places I looked up in advance turned out to be quite far from where we were, so we tried to look for something what looked nice. It was still quite early for lunch, but then Steven found a place with a vegetarian all you can eat buffet. Apart from 2 things, everything was vegan and I really loved the food. Very fresh and full of taste. It’s a cold buffet, so if you prefer a hot meal, you better skip this. We still had an activity to choose from our Omnia card, so in the afternoon we went to see Castel Sant’Angelo. But first.. some more gelato! We took the bus to Vatican City (Castel Sant’Angelo is next to that) and we had to go into a few shops before we found one who sold vegan gelato. This one did have so much choice though, so I had dark chocolate (obviously), banana, passion fruit and raspberry. We ate it on a wall in front of Castel Sant’Angelo, before we got in. It was nice to see the inside, but the best part was definitely to be on top of it. Not only a beautiful view from there, but also the first shot of the first Rome-scene of the movie Eat Pray Love, is filmed from Castle Sant’Angelo. I loved it!! Very hot though, but fantastic! We decided to go back to the hotel, to freshen up after we came down. Later that evening we took a stroll, trying to look for a better pizza. We found a place where the pizza looked good, so we sat down. The staff was very very unfriendly and unwelcoming. It kind of annoyed me, but we were too stubborn and determined to try a good pizza in Italy. The pizza was very nice luckily. The only thing was that they didn’t do sauce at this restaurant. Apparently the cheese was also the sauce and as I order without cheese, I got a pizza base with veggies. It was very yummy, so no complains about the food. It was just strange.

Our last day and it was Vatican City day. The day before, I bought little pack of Soy milk in the supermarket, so I was able to try the cereal and muesli at breakfast. I also suggest they put a plant based milk option next time. I hope they will. The whole guided tour started off a little odd. We had to walk around half the Vatican, before we entered and with a group of about 20 people and 813938134 tourists everywhere, it’s not the handiest thing and it takes a lot of time. Luckily we had a lovely guide and it was very nice to listen to all the things she knew about the Vatican. Being inside was ah-mazing!! I loved it, everything! So much art and all so detailed, it was fantastic really! Especially going into the Sistine Chapel and to see the famous work of Michelangelo was so amazing, that I have no words for it. Unfortunately I had a lot of pain in my neck this day and so going this day to admire Michelangelo’s work wasn’t the best combination (al lot is on the ceiling). I’m still very happy to have seen in though! Something super 
ironic and hilarious.. you were not allowed to talk in the Sistine Chapel (what is hard to begin with for me), but that every minute a man told everybody in 2 languages to be quiet.. very loud through a microphone, haha! And then, to finish our Rome adventure we went inside the St.Peter Basilica and wohw! I’ve never seen such a beautiful and such a big church in my life. It was breathtaking! We saw the Pietà and we walked around jaw dropping. We were both so happy, that in the end, we did get to see this all, even though the Omnia Card almost ruined it. We did have to keep an eye on the time for our flight that afternoon, so a few last pictures from the outside, before we went back to the hotel to get our bags. Not before we had another (pink) burger at Flower Burger for lunch though! Our flight was a little delayed, but it was alright, we just relaxed and before we knew it we were back in our beloved London!

You probably realised, after reading all this, Rome is a must go city! Rome is basically one big museum. Everything is beautiful and you keep walking around with your head turning from left to right and up and down (no wonder my neck was hurting the last day). You really feel like you don’t have enough eyes to soak it all in. I really loved seeing the Colosseum and the Vatican City, but I think what I loved the most is the little streets. There are so many beautiful little streets, with little balconies, flowers, amazing colours on the walls, old doors, going up and down, scooters lined up and even some great street art. I could walk these little streets forever. Also Rome is, surprisingly, very good with veganism. There are many vegan places and otherwise they are happy to make you something vegan. (Just make sure they have a fully understanding of what veganism is.) Most of the people we met were very helpful! Another handy thing in Rome is, that there are drinking fountains all over the city, where you can have a few sips or fill up your bottle. Perfect for when it’s hot and you have to make sure you stay extra hydrated. The thing I really didn’t like about Rome were all the people who try to sell you things, like selfie sticks, batteries, bracelets, water.. they are everywhere and even though you say no, they keep putting it (literally) in your face. It was a very aggressive way of selling and they’re everywhere you go. Try to ignore them though and keep looking around you!

HOTSPOTS:
iPhame – Via Agostino Depretis, 64, 00184.
Infinity Hotel St. Peter – Via Catone, 34, 00192.
Bar La Licata – Via dei Serpenti, 165, 00184.
Nest – Via del Leone, 23, 00183.
Flower Burger – Via dei Gracchi, 87, 00192. (!!)

TOURISTY:
Altare della Patria
Colosseum
Roman Forum
The Phanteon
Trevi Fountain
Spanish Steps
Castel Sant’Angelo
Vatican City (St.Peters Basilica + Sistine Chapel)

Have you been to Rome yet? Did you know about these cool hotspots or do you have any other recommendations? Are you really excited to go now? I would love to hear about your trip and experiences! You can leave a comment below or you can show me by using #PlanetManel on Instagram. Thank you! X

Lunette Menstrual Cup

You might have heard about this new upcoming amazing thing: the menstrual cup. Some are already using it for ages, some have never heard of it. I decided to give it a lot of attention, because it’s a good idea for so many reasons. I think one of my main reasons I like menstrual cups so much, is that it’s so much better for the environment than tampons or pads. How many tampons do you use per cycle? It’s probably in between 15-20. This is apart from all the packaging (so much plastic!). That is a lot if you compare it with the fact you only need 1 menstrual cup. This is why it’s also a lot more cost-effective. A menstrual cup is holding the fluid in your body, without absorbing it. This way you stay naturally lubricated and healthy from the inside. So for your health you also choose a menstrual cup. There are even girls who say they have less cramps or no cramps at all anymore after switching to the cup!

How does it work?
Many girls worry if they see the menstrual cup. How do you even get it in there? There is a certain technique, you probably have to practice a few times before getting it right though. Wash your hands before you start and relax. The best way is to fold it in length (in a C shape). This way it’s only slightly bigger than a tampon. As soon as it’s in you let it ‘pop’. You can check if it popped properly, by gently moving your finger around the cup. Make sure it’s not too low, because then it might happen you will feel it the whole time. You’re not suppose to feel it. You only have to empty the cup 2-4 times a day and you can also wear it during the night. You can take it out by wriggling it left and right, pulling it down. Make sure you hold the bottom of the cup and not only the stem. This way you make less mess (you don’t want it to tip over) and don’t break the stem. Rinse it with cold water (!), then wash it with warm water and Lunette Feelbetter Cup Cleanser or use the Lunette CupWipes for on the way.

Please give the Lunette Menstrual Cup a try. Don’t be scared, just practice. Don’t give up after 1 or a few tries. Maybe you need to practice a few cycles, but it will be worth it. You can also wear the cup to prevent surprises. This is what makes a menstrual cup perfect. You can use it wherever you go. Did you make any summer plans yet? Are you going to the beach, a party or on a city trip?! You can do it all! Is your period near? Don’t forget to pack your Lunette Menstrual cup. Because you want to FEEL GOOD 365 days a year!

Would you like to use a Lunette Menstrual Cup? Then go to their website, pick a colour and start using it! I’d love to hear how you get about! Or if you have any questions, please let me know. You can also contact me via Instagram and by using #PlanetManel. Would you like me to test and review your product(s) or do you have any suggestions? Please send me a message via CONTACT! It can be anything (food, drinks, beauty..) as long as it’s vegan. Thank you! X

Veganism and Christianity

I was raised as a Christian. I went to church (almost) every Sunday, went to church-group and I went to a christian primary school. As a child you believe in God, because your parents do. When I grew older I started to think and I started to ask questions. I didn’t go to church anymore from when I was about 18 years old. That was not becuase I didn’t believe in God anymore, but because I don’t like churches. In my opinion it’s a lot about the people and not so much about God. Also, I’m not a big fan of ‘living in a community’ and to be part of ‘a group’. It makes me feel obligated. Then (personal) things happened in my life and I started to lose my faith. I started to have questions nobody was able to answer. Nowadays I do not call  myself a christian anymore, but I do still have difficulties to say that I don’t believe in God. I do believe in a God. Just, what and who is God?! The way he is described in the bible? I always loved the bible as a child and I still do in many ways. I think it’s a beautiful book full of life lessons. I think a lot of things in the bible really happened, but I also think that a lot of stories are made up and used as an example for us to learn from. Either way, I’m happy I was raised with this knowledge, about the christian God and the bible.

Now I’m vegan, I get told a lot ‘but God gave us animals so we can eat them’. I do not believe that and that inspired me to write this article and tell you what I think about this subject. There are a lot of things that don’t make sense to me, looking at christianity and veganism. Christianity teaches us that God created the world and Adam and Eve lived in the Garden of Eden, where everything was perfect. Then Adam and Eve fell into sin and from that moment things changed. A lot of bad and painful things came into the world. Some things that humans couldn’t control, but a lot of things happened because of humans. Humans started to give in to hate and choosing the wrong path. They started to curse, hurt and kill each other. This is not what God intended and this is what humans did to themselves and each other. You can choose love and compassion and you can choose hate and selfishness. People have own responsibility. If I ask you which one you prefer I’m quite sure you will choose love over hate. Christianity teaches us that one day the people who truly believed in God, will go to heaven. Now this is the part where a lot of questions come to my mind. If you truly believe in God, but you still do bad things you could control, will you go to heaven? And when you are not sure if there is a God, but you are a good person and always try to do the right thing, will you go to heaven? According to the people I talked to from church, you have to believe in God and be a good person. So what makes you a good person? Coming from christianity, I believe, next to honouring God, we should look after the world, look after each other, in peace, the way God intended. God designed the world perfectly. Everything is working in the perfect way. Just take a look at your own body, the growth of plants and the animals we share the world with.

Nowadays there are a lot of problems in the world. We are destroying it.The opposite from what God asked humans to do. The biggest, direct threat to planet earth is CO2. A lot comes from cars, aeroplanes, factories etc. Everybody knows this, because we get encouraged by the government to not use the car if not necessary, for example. It’s a worldwide problem. Not all CO2 comes from this though. So then what is responsible for the other percentage? It’s agriculture. In simple words ‘it’s the animals we breed for consumption’. The world that God created is destroyed by your food choice. This is not everything. What about our bodies? We are a threat to our own bodies. People are dying from welfare. We now know diseases like cancer, diabetes and about 40% of people (worldwide) has hypertension, what causes heart disease (45%) and strokes (51%). We are killing ourselves. What is causing these diseases? Consumption of meat, dairy and eggs. So again, the human body God created, is destroyed with the choice of food. How does this work? Meat, dairy and eggs are full of bad fats for humans. Apart form that, the human body has a long digestive system. Perfect for plant based foods, but animals products will rot as they digest a lot slower. What makes your body sour, toxins spread and guess what cells feel very comfortable in that environment? Cancer cells! So this is what happens to humans directly.

And what about the animals? Humans think that they have the right to own them, use them and kill them. God created animals and humans are using them like they are not important. Or actually, some are not important. We love our pets, but if it comes to a cow or a pig you didn’t know and never met before, what does it matter, right?! I think we should be loving and compassionate towards animals. They give us so much in return. We can learn so much of them. Christianity teaches us that they are also God’s creation. So why be cruel to them if you can love them too? Isn’t this choosing hate and selfishness over love and compassion? All animals have their own ability of understanding, that we don’t always understand them, doesn’t mean we can rule over their life’s. All animals have the will to live. If God created animals for us to eat, why are they trying to safe their life’s if they are about to be murdered? He didn’t give them to us to eat, in the Garden of Eden he said, in Genesis 1:29 – ‘Behold, I have given you every plantyielding seed that is on the surface of all the earth, and every tree which has fruit yielding seed; it shall be food for you’. After the fall of man into sin, the bible doesn’t say: Because you ruined it, you can now also kill animals for food. It definitely doesn’t say ‘build mega farms and make as much profit as you can, despite of suffering’. This all came into the world by humans! Because humans can be selfish. They want money, power and rule over others. Animals don’t have a voice, they can’t literally tell us that they don’t want to turn into food. But if you look into their eyes, if you look at their fear when they smell and hear death all around them, how can you support this? I know I can’t speak for God, but for me it’s logic that this is not ok! Even though I’m not a christian, if there is a loving God (and I truly hope there is, in any form), than how can we humans justify this?

*The art you see, is by the artist Limppu – Laura Witick. She’s also a Master of Theology.

Are you a christian and are you vegan? I would love to hear your view on this too. Also when you do not agree, I’m honestly interested in how you will justify this. (Let’s stay nice to each other though!) You can comment below or send me a message via CONTACT. I look forward to it! Thank you! X

 

How to be: Highly Attractive

You know these girls with a perfect body, a gorgeous smile, smooth skin and it seems like the wind is always in their favour, blowing gently through their hair. Or these guys with a tanned skin, a six pack, shiny hair and when they smile their super white teeth are glistering in the sunlight. From the outside they seem typically attractive. Is this real attraction though? Of course it’s nice when somebody looks good, everybody will admit that. Though, somebody can be incredibly beautiful from the outside, but if they then say the most dumb things or are super insecure, the outside doesn’t seem to matter anymore. If you look at it the other way around.. somebody who maybe isn’t typically beautiful at first sight, but does have a beautiful personality, can become insanely beautiful from the outside too. But what is it what makes people attractive? I wrote down the top 5 of what makes you highly attractive.

1 –CONFIDENCE
I think this is the most important one for sure. As you can have it all, but without confidence, it doesn’t look half that appealing. If you lok confident, people are automatically attracted to you. It’s hard to fake confidence, as most people will easily notice that you’re just pretending. But if you have self acceptance, laugh out loud, feel free to say what’s on your mind, all without thinking about what other people might think of you, you’re pretty confident! Being independent, knowing that you’re capable of doing many great things, having faith in yourself and your ability to make things work.. then you’re talking about the whole package! This all together works like a magnet. In general life, but also for the people around you. Your lover, your social group and the bond you have with your family. So work on your confidence and I promise you that doors will open.

2 –PASSIONS
What are your hobbies or passions? ‘I don’t really have hobbies’. This for me is one of the least attractive things people can say. How can you not have hobbies? It states that there is not a lot going on in your life, that you don’t really care and you think it’s alright to live a routine life and just live for existence. Isn’t it super attractive if somebody would respond like this: ‘Hobbies? I have a lot! I love drawing, going for hikes in the mountains, playing football, playing piano and I’m very passionate about veganism and cooking’. It shows that you care and you’re full of life. Very attractive!

3 –KINDNESS
Act with kindness. A few weeks ago, I wrote an article about that. When you’re kind, people want to be around you. You give them a good feeling. If you know somebody who is kind, you probably experience that as well. It’s nice to be around people who are polite, have the best interest, listen, show respect and are trustworthy. If somebody is rude to you or to others, doesn’t listen and always has something negative to say about other people, if they talk behind your back and are selfish, it’s unpleasant to be around them and you will avoid this. It’s logic.

4 –HUMOUR
Humour does a lot of good. Now of course different people have a different sense of humour, but if you find somebody who can make you laugh, it’s super attractive. Laughing releases endorphins and that gives you a happy feeling. The more endorphins your body gets, the more it wants. So having a sense of humour if not only attractive, it’s addictive.

5 –OPEN MIND
This is quite an important one in my opinion, even though it’s the number 5. Being open minded: looking at different possibilities, taking risks, be easy going and accept the people around you, makes you attractive. People who only believe and do what they think is good (because they’ve alway done it like that), without looking at what else is out there feels a bit like suffocation. Being open minded also means you respect people who maybe look different, are from different cultures, are gay, transexual or whatever. People who can’t tolerate this are people who are highly unattractive in my eyes. People are people and you should treat everybody the same.

The law of attraction is this: You don’t attract what you want. You attract what you are. – Dr. Wayne Dyer

This isn’t only about feeling attracted to people. It also means that with a positive attitude, positive things will come to you. In work, in health, life in general.. So stay positive, be happy and smile, you’ll be irresistible!

Did you like this article? Do you agree with me, do you disagree or do you have something to add to this? Please leave your comment below! Thank you! X

Banana Island

So as some of you know, I’ve been on Banana Island for a week, from 20-26 of March. For the people who don’t know what Banana Island is, it’s not a real island. Being on Banana Islands means that you only eat bananas for a certain amount of days. I chose to do 7 days. This way your body can make real changes and it’s still very doable. You can eat bananas unlimited. Though, you have to try to at least eat about 20-25 bananas a day. To have some variety and extra vitamins and minerals, you can also eat a little bit of greens (spinach, celery, cucumber). I will first tell you about bananas and about the Banana Island, before I tell you how I experienced being on Banana Island. I will also tell you what I experienced and if anything changed. So here it goes.. 7 days, 140 bananas!

BANANAS:
Bananas have esseital vitamins and minerals. Let me explain why they are so important:
vitamin B6 – About 4 bananas give you the recommended amount of B6. So you’re good!
manganese – This helps with healing wounds (read: clear skin), healthy bones, activates enzymes (read: great metabolism).
vitamin C – It’s known to boosts your immunity to colds, but it also reduces inflammation and slows the aging of skin (read: clear glowing skin).
copper – It pairs with iron to help stimulate more red blood cells. Red bloods cells carry oxygen through the body (read: lots of energy).
fiber – It prevents heart disease and it’s especially great for a healthy bowel movement.
potassium – A very important one! It helps your muscles and nerves to work properly, it’s great for your metabolism and a healthy balance of fluids in your body. 

REASONS TO GO ON BANANA ISLAND: 
Healing – You’re giving your digestive system a break. As it only has to digest bananas, your system has an easy job to do. This way it uses less energy for digesting. The extra energy can go to other parts of your body.
Energy – For the same reason as described above, you will also experience more overall energy during the day.
Skin – You’re only eating raw and your body gets loaded with lots of important vitamins and minerals. Your skin will benefit a lot. You might notice your skin calms down (in case you have a troubled skin) and/or has an extra nice glow.
Hunger – You will learn the difference between emotional eating and hunger. If you just want to eat because of eating something and the only thing you can eat is bananas, you will less likely eat something. But if you’re really hungry, a banana will do.
Mind – Is quite similar to what I just described. You will be more mindful, because you will feel lighter (thanks to digesting faster), but also very important is that you will fight cravings. You will learns how to handle cravings: You admit you have a craving, you acknowledge it and then hopefully you can move on. This might be a struggle at first.
Weight – It’s very likely that you will loose weight. This will be mostly water weight. If you struggle with water retention, Banana Island will help you. Just note that if you will start eating lots of bad food again after you finished, you will easily gain weight again. To stay on the same weight or even lose more, keep eating healthy and exercise.
Senses – Your taste and smell senses can increase. You can experience better smell and taste. Especially your tastebuds will likely heal/improve.
Sleep – It improves sleep, because your body is able to make the right amount of sleep-hormones: melatonin and serotonin. These hormones are needed for our sleep/wake cycles. They often get disturbed by the things we eat or we do not eat.

SIDE EFFECTS*
Changing your diet and lifestyle can create a situation of temporary withdrawal. As Banana Island is a detox, you might experience side effects, like:
Headaches – A headache is one of the most common side effects of detoxing. It’s mostly a dull and prolonged feeling, but it is because your body is busy removing the buildup of toxins.
Fatigue – As your body is very busy cleansing, a lot of energy is used for only that. The more toxins in your body, the longer this takes. Though, if you eat enough bananas, you shouldn’t feel tired after day 3.
Feeling cold – Also very common, as your body is focusing on getting rid of toxins.
Shaky – Your body wants the bad things you consumed before. By not getting this your blood sugar drops and that is what making you shaky. Just make sure you eat a few extra bananas.
Trouble sleeping – Your body is disturbed by all the changes going on in your body. This might wake you up in the night more often.
Gas/Bloated –You body is getting rid of symptoms in all ways possible. Passing gas is a good sign, it means your intestines are busy clearing everything up. Don’t think it’s not effective if you don’t have this, as long as you have 1 (or more) good bowel movement a day it’s going well.
Cravings – Especially when you were a huge consumer of specific things like: sugar (!), coffee, alcohol and bad fats. You body will ask for there, because it was used to getting this. This side effect is probably the most difficult one. Stay strong!

*You are likely to experience this in the first 1-3 days. Some of the side effects are conflict with improvements. Don’t get discouraged, keep going! Of course if it’s getting really bad (fainting for example), you might want to consider eating a proper meal and maybe even stop all together. It’s very important that you make sure that you eat enough bananas. 

PPREPARATONS
To prepare  myself for Banana Island I did a few things. First, I (obviously) bought a lot of bananas. As I started on a Monday, I got my first batch of bananas on Friday. I got myself 50 bananas, to be sure I had enough for at least 2 days. On Sunday I got my second batch. I did it this way, so they have time to ripe, but not be too ripe.
Something else I did, is having a fruit day the day before (Sunday). This is not necessary, but I did it for 2 reasons. First, I had a lot of fruit I was not able to eat in the 7 coming and I didn’t want it to go bad. Second, I wanted to clear the way, so the effect of the bananas would work faster.

EXPECTATIONS
The reason I wanted to do Banana Island, is because this detox (as many other) is like a reset for your body. A lot of detox programs make you feel hungry, what is ok, but I liked this one because you will not be hungry at all. I especially like this detox because of the mental aspect. The difference you will experience between hunger and emotional eating. I’ve been eating a lot of junk food lately and it didn’t do my body any good. I was looking for ways to get out of that junk food circle, but every time I found myself back in that circle. So this is one of the reasons what made me go to Banana Island. I expect to learn a lot about myself and my body. I also really hope it will clear up my skin a bit. I’ve always had a bad skin since puberty and though it was way worse (before I went vegan), it can improve a lot! Though, my main reason for doing this, is because I’m more and more interested in raw food. This might be a step towards more raw food. I don’t think I will ever go fully raw and I always ate a decent amount of raws anyway, but I think I can do a lot better. I want to be a more healthy vegan. I expect to eat more than 20 bananas and I’m even slightly anxious I will eat an abnormal amount and double that or something.


BANANA JOURNAL

DAY 1 / Bananas: 20
I woke up feeling tired. I had about 7 hours of sleep, but I always have a lot of trouble waking up and getting out of bed. I had my first banana at 7:00 and I ate 7 bananas in total over the morning. At 12:30 I had another 2 bananas, but then I didn’t have any for a while. I had to go out around 15:00 for just a bit and when I came back at 15:30 I was all shaky. Just my arms and hands. I should have eaten a bit more by now I think and it also might be part of the detox effect. I had some more bananas and after an hour I was all back to normal. Still I didn’t seem to eat enough bananas and my stomach started to rumble at 18:00. I did eat 14 bananas by then. In the evening I had a whole organic cucumber, what was so refreshing and tasty. Love how something so simple was so delicious and it’s only day one. I also had 3 bananas with some spinach and water, blended into a smoothie. Was very yummy and a nice change after eating only bananas on its own. I didn’t have any real cravings today, I guess the fist day was quite easy.
Over the whole day I drunk 4 cups of tea and I drunk 2 litres of water.

DAY 2 / Bananas: 20
The second day and I woke up before my alarm (6:15), feeling very well rested. That doesn’t happen a lot. Walking to work I felt very energetic and light, what was a lovely feeling. When I got to work my employer gave me a compliment, that I looked well and energised.. ‘The bananas are doing you good’! It’s only the second day and even people around me see a difference already. Again I ate 7 bananas over the morning. In the afternoon I had a little nap. I didn’t feel tired, but to help my body detoxing and because I had a mild headache. It helped me to have less headache. Being shaky for an hour yesterday and the mild headaches are the only bad side effects I’m having now. Weird enough, having the side effects is kind of exciting, because it means my body is getting rid of toxins. Though, in the end of the afternoon, starting from about 16:00ish, I had a very dry mouth. When I got home around 19:00 I ate an organic cucumber and then the dry mouth was gone. To have the last 5 bananas, I made 2 smoothies with spinach and 1 with celery (I really liked this one). Also had a celery stalk on its own. Very yummy and refreshing. Normally I won’t eat them that often on its own. I like celery, but mostly I put them in my salad. I enjoyed eating it by itself a lot. I really like that about this detox, the appreciation for food. I also drunk almost 2L of water and 3 cups of tea.

DAY 3 / Bananas: 20
I felt less energy than yesterday morning, event hough I did sleep for 7 hours. It might be a side effect, but it could also be because I have to eat a few more bananas a day. I ate 7 bananas over the morning again and around lunchtime my stomach started to rumble. So this is also a sign I should actually eat more. The thing is that I’m not hungry. I eat bananas, but most of the time it’s because I have to at least eat 20 bananas in order to do this detox. What is very positive I think, because normally I’m always ‘hungry’. My body is learning about when I’m really hungry or when I just want to eat for the sake of eating. One of the main reasons I started this detox is because of this mental aspect. I felt very cold today too, overall, but especially my hands.. As this is day 3, the side effect must come to an end by tomorrow. What means I’m very excited about what is going to come next. When I left work (18:00) I only had 13 bananas, what meant I had to at least eat another 7. I decided to blend them, to make it easier. I blend them with some celery and made 1 big glass with a little bit of raw cacao powder too. It was very tasty and felt like such a treat. I divided it over the evening, but I was still very full in the end. I didn’t want to screw up though and make sure my digestive system kept working properly. I also made my boyfriend a burger for dinner, what is my favourite food. Surprisingly, though it was a little hard, I managed doing it and it actually went really well. I didn’t even have huge cravings. I also did really well drinking 3 litres of water, next to my 3 cups of tea. Hydration is very important in a detox!

DAY 4 / Banana: 20
My sleep was very deep, even though I only had 6,5 hours. I felt good in the morning, not highly energised good, but I felt good and content. I can feel I lost some weight, but the best thing is that I feel so happy and light. From around 14:00 today was the first time I was really thinking about having something else than bananas. I wouldn’t say it was a huge craving, but it was different from the other times I thought about different foods. I ate 2 stalks of celery, drunk a cup of tea and I felt better. I think day 4 as the middle day and with the side effects gone (headache free!), your body is changing the focus. I’m surprised I still didn’t have huge cravings, especially because I will have my period next week. Normally in this week (so the week before my period) I’m craving a lot of different things 24/7. I basically alway overeat this week, but thriving on bananas this week, makes me feel a thousand times better. When I got home after work (18:45), I had to eat 5 more bananas to reach 20, so I blended them with a little spinach and 1/4 of iceberg lettuce (I’m quite a fan of blending iceberg lettuce, it gives this little zing to a smoothie). I’m thinking about food quite a lot still. Not in a very annoying, can’t pull myself together kind of way. It’s not a craving for 1 specific thing though. Just I notice that I think about salads a lot. I only think about healthy food though, I have no interest in bad food at all. Again I drunk 3 litres of water today and 3 cups of tea.

DAY 5 / Bananas: 20
As it’s Friday today, I always sleep in a bit. What also means I started to eat later. It was ok though, because for breakfast I put 7 bananas in the blender, with a handful of spinach and water. Drinking this over the morning is a lot easier than eating the bananas on its own. Though my skin still had some breakouts in the last few days, I can see that it’s getting a little better. To be honest, this week (the week before my period) is always a good week for my skin, so I’m not sure if it’s just that or that it’s also thanks to the bananas. I think I have to be more patient to find out. Around 15:00 I thought about other food quite a lot again. To solve this I grabbed half an iceberg lettuce from the fridge and ate it like an apple (what level of vegan is this?!). It really helped and it was so delicious. In the evening I went to watch the movie Beauty&TheBeast (aHmazing btw.. best movie I’ve ever watched in the cinemas!!) and I always get popcorn.. I love popcorn! Today that obviously wasn’t possible, so I prepared a chocolate milkshake what contained 3 bananas and 1 tbs of raw cacao powder and I brought a banana on its own. My boyfriend didn’t easy dinner yet, so before we went to the cinema he quickly ate a pizza. He sat in front of me, eating one of my favourite foods. He wasn’t being mean btw, I told him to just eat. Nobody should change around me just because I decided I only want to eat bananas. As there was dairy cheese on the pizza I didn’t crave it at all. Though I think, even though the pizza smelled delicious, if it was vegan, I would still be ok. I feel very satisfied eating bananas. I’m very surprised I’m so ok with all this delicious food around me. Today, after the movie was finished I ate banana number 100! Was kind of a funny thought, knowing I ate 100 bananas in 5 days. I also drunk 2,5 litres of water and only 2 cups of tea.

DAY 6 / Bananas: 20
I was sleeping in until around 9:30 and didn’t start breakfast until 11:00. What wasn’t very clever as that means I have less time to eat 20 bananas. So I blended up 5 bananas with a handful of spinach and a glass of water and drunk it straight. Me and my boyfriend went to Portobello Road Market, but before we left I ate 3 bananas so I’ll not get hungry and tempted but all the yummy food there. We normally get a falafel wrap and eat it at Starbucks, but this time I didn’t get one, but only had a green tea. I was ok with it, though it’s a lot nicer if you can eat together. Eating 20 bananas while starting so late was easier than I thought. Because I was very hungry coming back from Portobello Market, so I blended 6 bananas with some celery and really enjoyed that. In the evening I was kind of craving a meal, so I ate quite a lot of celery and cucumber. Especially the combination of them both was very enjoyable. I can feel how my tastebuds are more sensitive as I could taste how salty the celery was in comparison with the fresh cucumber. Later in the evening I had serious cravings, to something savoury and saucy, like a proper meal. This is the first time I have cravings, maybe because I know it’s only 1 more day. I acknowledge that it was just a craving and created a healthy raw recipe I’ll enjoy on Monday. I also drunk a cup of tea and went to bed a little earlier than I planned to. I had only 2 cups of tea again today, but I did drink 2 litres of water.

DAY 7 / Bananas: 20
I woke up at 9:00 today, what meant that it was already 10:00, as last night the clock moved forward one hour. I slept very long and deep, 9 hours. I only woke up once at 6:00. So I started to eat my bananas a little later again. I guess that is what happens in the weekend. I made myself a banana/spinach smoothie and I got ready for the farmers market. It was lovely to see all the yummy colourful vegetables, it always makes me happy. Though I knew I had to wait for a salad until tomorrow. Later on in the Sainsbury’s, to get the rest of my groceries, it was also a little hard. I love grocery shopping, but everything what I bought was for the following week. I didn’t have huge cravings though, I’m just looking forward to a proper meal again. I made myself another big smoothie with bananas and celery (the one I bought at the farmers market), after eating 3 bananas on its own.
Though I did have bowel movements every day, today was the first time I had big bowel movements. I’m not sure why, but it’s a good sign. Tomorrow my body will be all ready to receive lovely fresh salads. I turned the last few bananas into a raw cacao soft serve. It was delicious. And swallowing that last bite, meant I ate 140 bananas in 7 days. Yesterday and today I was a bit bloated. My intestines must be working really hard to get a lot of toxins and waste out of my body. I’m wondering how it goes when I start to eat other things from tomorrow. I only had 1 cup of tea today, but I did drink 2 litres of water.


DAY 8
So this morning on the scale, it turned out I lost 1,5 kg this week. Quite good isn’t it? I could already feel it during the week, but what means a lot more to me is that I feel so light and have so much energy. I started the day with a big glass of luke warm water, with the juice of 1/2 a lemon and 1 tsp of apple cider vinegar. This is how I start my day every morning, also when I was on Banana Island. I did some yoga and it went really well, it made me feel so good. Then I made myself a green smoothie with, guess what.. bananas! This shows you how much I love bananas. I did make the smoothie like I normally make it though, so not only with spinach and water. Yesterday I bought myself a little ripe papaya, to eat as the first thing after all these bananas. It was delicious. I love papayas! Then I also ate a very juicy and sweet tangerine. So enjoyable. At work I had some strawberries and then waited all the way until lunchtime. The moment I’ve been waiting for. I had a huge raw salad with spinach, chard, radish greens, radishes, baby corns, sugar snaps, avocado, ground coriander, smoked paprika and a little sesame seed oil. It was soo nice! I really love salads. Very satisfying after 7 days. Then in the afternoon I snacked on some blueberries, 1 apple and 2 pears. At dinner time I was really hungry and made myself some courgetti. I used a whole big courgette and I made very yummy raw sauce from: fresh tomatoes, bell pepper, mushrooms, fresh basil, celery, salt, thyme and a little ground coriander. It was very delicious! There was some sauce left, so in the evening, whilst watching my favourite show ‘The Big Bang Theory’, I cut up a cucumber and started dipping. Yumm! Going to make this more often. I also drunk over 2 litres of water again and 3 cups of tea. What a successful day! In the next few days I will keep eating more raw foods, but I will also introduce my body again to some cooked foods, like: beans, sweet potatoes and porridge. 

CONCLUSION
Thinking I would eat more than 20 bananas and even feeling anxious about eating double that amount, was quite an hilarious expectation, looking at the fact that I struggled to even eat 20 in the end of every day.
Now one of the questions I was asked most during this week on Banana Island was definitely: ‘Do/Will you still like bananas?’. Yes I do! I love bananas! I enjoyed eating bananas a lot and I’m still enjoying them now. I think bananas are just perfect food. They have so much goodness inside of them, they’re so tasty and you can make amazing food combinations with them. They’re really my personal Super Food!
So overall I found it a very nice experience and it helped me a lot with looking at food in a more healthy way. For all these reasons, I would definitely do it again. Maybe in the summer.. I hope more people will join me then!

DAY 14 / Back to normal
So last week I ate very healthy, apart from a little chocolate here and there (sorry, I’m allowed when on my period, hehe..). This morning I was the same weight as I was after Banana Island. I think if I wasn’t on my period, I would have lost a little weight maybe. It’s still a good sign, because it means that the weight I lost on Banana Island is still off. I can also see that my skin is better. It’s smoother and I have less break outs. Even though I was on my period, I didn’t have huge cravings. Normally I have cravings 24/7 and I can eat a lot, especially the week before and I’m hungry the whole time, but I felt so much better.
The day after Banana Island I had a raw day as you can read in DAY 8. I did this to slowly introduce my body to different food again. The day after that I introduced beans and the day after that, I had some porridge for breakfast. Though from about that day, my stomach was getting really upset. I was very bloated and my tummy (from my stomach to my lower intestines) was painful all day. I think that I ate something (maybe a vegetable) that was bad and I didn’t notice. Or maybe it was becuase introducing all these foods again, but I don’t this was the reason. I kept eating healthy and normal, but only from today I actually feel better. I don’t want you to be discouraged from trying Banana Island, because I think it was because I ate something wrong. I still have a lot of energy and overall I feel very good. I feel so much better than before I started Banana Island. It really helped me to get back on track. This week I will exercise more and get properly fit again. The lovely sun coming out more often, is really helping me with that!

Would you like to go to Banana Island too after reading this? You should! It was a very nice experience and I would (and will) do it again! If you have questions or you need some encouragement, don’t hesitate to CONTACT me! You can also do that in a comment below or via Instgram! Thank you! X

Black Chai / Berry Burst

img_3054BLACK CHAI
My favourite tea by farrrr is chai tea, because I have a real chai latte addiction. I can drink it all day long.. and sometimes I do. Only I rather keep it for in the evenings, as a treat. It’s even a bigger treat when my boyfriend makes it for me and he does that very often. He is not a tea drinker himself, but he even likes this chai latte too. Chai lattes, for me, are definitely little moments of happiness. Do you want to know how I make it? Check out the Foamy Chai recipe! I used all sorts of chai tea for my latte, but the best one so far is the ‘Black Chai’ from Yogi.  It has a very powerful taste and especially when you leave the tea bag in a little longer, before pouring the milk in, the taste is define. Did I mention yet that it’s organic tea? Well, it is! No nasty pesticides in your cup of love. I also really like the little quotes and messages on each tea bag, I find it very exciting to read what it says. Drinking a chai latte and reading a wise quote before bed time is a perfect combination!

img_6967BERRY BURST
As a vegan (or vegetarian) you can’t just pop any sweets in your mouth. A lot of sweets contain gelatine and if they don’t, then they often contain beeswax. Only sometimes you just really crave sweets isn’t it? I must admit that I don’t really have that a lot, but if I do I like to eat some of the Biona sweets. These Berry Burst sweets for example. They are not healthy or anything, but they’re vegan and they are organic though. Also, they are actually very tasty. Very fruity and a nice consistency. As they’re quite small, have a nice red-pink colour and are nicely shaped, they’re perfect to use for decorating ice cream or cakes.

Did you already know these products or are you going to try them after reading this? Please let me know or show me on Instagram by using #PlanetManel. Would you like me to test and review your product(s) or do you have any suggestions? Please send me a message via CONTACT! It can be anything (food, drinks, beauty..) as long as it’s vegan. Thank you! X

Act With Kindness

screen-shot-2017-02-17-at-21-22-33A simple act of kindness can mean so much. That’s why it’s so important to always be kind. Even when you don’t get kind back, you should never lower your level by being rude, just because somebody else is acting rude. Always act with kindness. A person who’s being rude, might learn how they can react the next time when they feel like shouting and cursing. Shouting and cursing back might make you feel good in the moment itself, but in the end of the day it isn’t rewarding at all. Don’t try to end hate with hate. Always show love and kindness. Spread it around and the people around you will feel inspired and hopefully in this way, all together, we can make the world a better place. Of course you’ll be in situations you can’t be only loving. But at least always be polite, be firm if needed and stay honest, but never give in to this angriness inside of you. It’s never worth it. You’ll gain nothing from it and nobody ever will.

hugIn general, spreading kindness is making you feel happy yourself too. It’s very rewarding and it adds to your own happiness. Giving a random person a smile, having a little chat with the person next to you whilst picking the tastiest apples at the supermarket, giving your seat in the bus to a pregnant lady, giving your best friend a hug, spreading compliments and sending your mum a message to tell her she’s appreciated and thought of. All acts of kindness. These things will somebody else feel special, appreciated and loved. Feeling special gives you a good feeling. A reason why a child (and adults.. hehe..) loves its birthday. This special feeling is such a strong feeling, that it will always accomplish a lot more than being angry and going mad. Again.. choose kindness, always.

Because all we can do is being kind, but it’s important to keep your own boundaries in mind. (That rhymes.. yay!) You can be yourself, be your unique self. Stay kind, polite and always show that you’re grateful for the acts of kindness coming from somebody else. You will be liked by the people who can appreciate that and you don’t need more. Give kindness, make people feel special, let people feel known and appreciated. This will give you a good feeling in the moment, but karma will also make sure it will all come back to you. Let’s keep that flowing!

Do you always try to be kind? Do you find it hard or does it come very natural to you? Do you have something to add to this, something to say about this or do you have questions? Please let me know! You can do this in the comments below or you can send me a message via CONTACT. Thank you! X

Rose jam / Fishless fingers

img_1433ROSE JAM
I love everything with the smell of roses! The bubble bar Rose Jam is for that reason my absolute favourite bubble bar from Lush! When I was in Bath, last year, I treated myself to one. That was the last time I enjoyed a bath with this magic product and I need to do it again soon. I definitely need a bath in my future house, because I need to treat myself a lot more to this amazing product. First of all.. the smell is intoxicating! It’s smells like my favourite Lush product Ro’s Argan, but then you can take a bath with it. The bath water turns into a perfect pink (I mean.. who’s doesn’t want that?!) and you just don’t want to get out. Second.. it leaves your skin so soft and incredible. This is such a GO & TRY product! You can go to your nearest Lush shop to get one of course, but you can also order it online.

img_6726FISHLESS FINGERS
I don’t know where to start, because I have a very double feeling with these fishless fingers from Quorn. I want to say: they taste too good! Though, then I’m saying that they’re the perfect imitation of a dead fish’s body. I have the same with burgers which taste too good. Then again, I can’t change the fact that I used to be a meat eater and that I loved the taste of it. I also loved fish fingers, it’s something we often ate on a Sunday at home, with mayo and ketchup on a white sandwich. So it gives me good childhood memories too. I think, just img_6983because we love this taste, it’s alright to imitate and enjoy. I definitely think it’s perfect for the people who are having a hard time to make the transition because of taste. These days they can imitate so good and these fishless fingers the big proof of that. They taste exactly the same as I remember. Like 0 difference. It’s like you’re eating fish. So if there are huge fish (finger) lovers here, you have to try these. I ate them with some potato waffles (sorry, I looooveee these) and grilled some huge asparagus with them. Oh and + some yummy mayonnaise of course. It was a perfect meal. The next time I make them, I’m going to put them on a white sandwich and make them they way my dad used to make it. Yay!

Did you already know these products or are you going to try them after reading this? Please let me know or show me on Instagram by using #PlanetManel. Would you like me to test and review your product(s) or do you have any suggestions? Please send me a message via CONTACT! It can be anything (food, drinks, beauty..) as long as it’s vegan. Thank you! X

The Way We Grow Up

As some of you might know, I’m a nanny. Recently I started to work 4 days instead of 5, so I can focus on Planet Manel more. Being a nanny, obviously means that you’re always in contact with children. It also means you’re always in contact with the things around children. You go to playgroups, music classes, libraries, parties, nurseries, schools, meet other nannies and parents, playgrounds, zoo’s.. I can keep going, but I think you have an idea of what I mean. I’m vegan now for a bit over 3 years, but only lately I keep noticing how we grow up in this society where killing and using animals is so normal. In fact, most of us are getting familiar with it since birth I would say.

img_6609A child is pure and honest. How can a baby choose what to eat? And though 2 year olds can be really controlling about what they eat, in the end, they can only eat what you give them. You can get a lot of critic raising your child vegan. People say that you’re forcing your child to be vegan. I see it the other way around. Feeding your child animal products is forcing them to eat animals and you’re teaching them not to respect them. I do believe that if a child is able to choose, it would not choose to use, kill or eat an animal. Children are naturally very compassionate towards animals. Animals are friends in their eyes, not food, not shoes and not an ingredient in their bath bubbles. Only a child doesn’t know most of the times that it’s eating pork or wearing a woollen jumper. There comes a point though that they find out that the mince meat in their bolognese is made of a cow and that the fish next to their chips is a fish who swam in the ocean not long before. For some children that comes when they’re 4 years old and another realises it when turning 9. Though, at that point, people tell them ‘it’s ok’. You’re literally telling them that it’s alright to make a difference between animals. To not care about their feelings or maybe to act like those animals have no feelings. Isn’t that unfair?

i-only-drink-human-milk-onesieYou are what you eat. Don’t get me wrong, I’m very much for breast-feeding, it’s totally vegan! Though, if the mum eats meat or drinks milk.. part of that is also going to the baby. Not only with breast-feeding, but already since the very beginning, starting in the womb. The body uses the food the mum eats to help the baby grow and to produce milk. This is the reason you can’t eat very spicy things for example, you risk the baby getting cramps. This is the very first thing what happens to a young innocent baby. Then after a few weeks or months a lot of mums have to stop breast-feeding for all sorts of reasons. So a lot of people will start giving their babies formula, based on cow’s milk. Milk what is made for a baby cow. From about 4 months, the weaning starts. First some fruit and veggies, but then also yogurt, milk, cheese, eggs and meat. This article is not about sugar and E-numbers, but with the weaning that also starts. A lot of children biscuits or cereals are full of crap.

img_5912That is all about food, but what about toys, books and education? How many toys are out there of happy elephants in the circus? Or the smily hippo’s in the zoo? Children are taught that elephants belong in the zoo, not in Africa. Worst of all, they’re being taught that the elephants like to be in the circus. But one of the biggest things that annoys me I think, is the farm books and toys. Children are being taught that chickens are here to give us eggs, cows exist so they can give us their milk, sheep are here to give us wool etc. Then I’m not even talking about the hypocritical way of pretending that the animals are happy farm animals. Then I’m thinking, how will the world ever change, if children are being taught lies? A few weeks ago I was at a playgroup and we img_6839had story time. The children were all excited and sat down, so the lady could read the story. It was about animals. Lovely! A lot of animals were mentioned, cows, cats, ducks, dogs and also a turkey. A beautiful gracious black turkey. Instead of mentioning what wonderful animals they are, she said: ‘we probably all had them at Christmas’! Everybody was laughing and some people started nodding. It made me furious and I almost wanted to say something about it, but I know that it’s not the way. People will only think of me being extreme and I would get the opposite result. It was a hard moment though. Nobody was thinking about what we were teaching the children here. Probably because these people grew up the same way. Where and when do we break this circle?! It was a very sad moment and it really got to me. One of the reasons I decided to start writing an article about this subject.

screen-shot-2017-02-12-at-20-12-56About pets. I’m very much for keeping pets, especially around children. There is no better way to teach children compassion and love for the beautiful animals in this world. Letting them close to them and care for them is great. You have to admit, that children love pets too. A lot of children get excited about seeing a dog or stroking a fluffy bunny rabbit. But shouldn’t we also teach them how to keep them? Most dogs and cats are fine, apart from being teased sometimes, without parents teaching the children how to approach them in a correct way. If the dog or cat bites or scratches, the animals gets blamed. Weird. A lot of parents like to get hamsters or fishes as a first pet. You get a cage, food and some other necessary supplies and the hamster can live there its whole life. Some cages are not bigger than an A3 paper. It’s like a prison. Also a lot of times they’re being kept alone. No social interaction with its own species what so ever. I don’t agree with this at all. I have to admit, I used to have a lot of hamster and bunny rabbits living like this when I was a child. It makes me sad thinking about it now, but at that time I didn’t now better, I didn’t think about it. Now I am and I fishythink it’s important to get it out there. Hamster like space, they like running around, exploring.. and not only in plastic tunnels. This is just as sad as a fish in a bowl or an aquarium. Fishes would normally have the ‘whole ocean’ to swim in and now they have a few litre of water. Just because we want to keep and own them. ‘My child love fishes, so I bought him a fish in a bowl’. Not thinking about, that if you really love fish, you wouldn’t do this to the fish. Same as fishing. Fathers taking their son on a fishing trip, sounds all very nice, being in the fresh air, near the water.. but it’s basically teaching them how to torture a fish. How can the world become a better world if we keep teaching the children to have selective compassion? You should not pull a cat’s tail, but it’s ok to catch a fish with a hook through its lip. You should not kick a dog, but it’s ok to take away a calf from its mum so we can drink the milk. You should not poke a bunny rabbits eyes, but it’s ok to kill a fly. Maybe a fly sounds extreme to you, but why can’t we teach them respect instead?

img_6610In London a lot of little children are chasing the pigeons in the streets. ‘So much fun’! I never liked it and I never allowed the children I looked after. It’s not like they’re harming the pigeons, but I always told them to be nice to the pigeons and not to scare them. I always tell them to say hi and wish them a good day. Just a little compassion for the living beings we share this earth with. Why can’t we teach them to do that with all animals? A spider isn’t scary and a rat isn’t disgusting. They’re animals with feelings and emotions. They can feel pain and all they want is to live, just like us. I’m sure if we all educate ourselves, we’ll educate our children better. Teach them to only eat plants, to choose compassion and to show love and respect for everything that lives. We have a choice nowadays. Children are not only the future, it is their future. And so far children are being taught to destroy the world they grow up in.

What do you think about this subject? Do you agree with me or do you have something you would like to add or do you have something to say about it? Please let me know in the comments below! Thank you! X

Newsletter MARCH

Every new month I will write a newsletter. March has already started, so that is why it’s published today. From now on you can expect a newsletter every 1st of the month. I will write about anything new around PlanetManel, future plans, activities/festivals, new products, recipes and hotspots. I hope you will like it and you will find it helpful.

12/03: ANNIVERSARY
On the 12th Planet Manel celebrated its first anniverary! A year ago I started my blog and I’m very pleased that I’m still happily typing away. I love having my blog. Now veganism is so upcoming I’m happy that I’m able to help spread the word. It’s so imporatnt that we all educate the people around us. That’s why I’m so grateful for all my followers. I want to thank you all, because without you it isn’t much fun!
You also might have noticed that the website looks a little different. It was time for new pictures and some improvements. I made the topics more simple and I hope this helps you to find things more easily.
To really celebrate, I organised a lovely giveaway. Click here if you want to see what is there to win and how to enter. I hope you will!

20/03: SPRING
The day we’ve all been waiting for. Spring is officially starting today! Spring is one of my favourite seasons. The first warm sun rays, the flowers, the blossoms, the baby animals.. instant mood-lift!

20/03: BANANA ISLAND
Next week (20-26 of March), the first day of spring, I will be on Banana Island. For the people who don’t know what that means: it’s not a real island (unfortunately), but it means that you only eat bananas(20+). It’s a detox. You can do this for just 1 day or even for a month if you like, but I will be doing it for a week. It’s like a reset for your body. Your body only needs to digest bananas, what means very little energy will go to your digestive system. This left over energy will go to other things in your body, so it can heal. I never did this before and I’m very excited to notice the benefits. Some of the benefits are: clearer skin, clearing digestive system, more energy, the difference between emotional eating and real hunger, improves sleep. I will keep a journal and makes notes about all the changes I experience.
Does this sounds like something you would like to do to? Let’s do it together! Send me a message if you’re interested or if you want more information about this subject.

23/03: RAW-TALK
If you’re interested in Raw food, you might like to go to one of the Raw-talks from Paradise Unbakery. The next Raw-talk is on Thursday the 23rd of 
March from 18:30-21:00. Make sure you have a ticket.

25/03: KINGSTON YOGA & VEGAN FOOD FESTIVAL
This is only the second edition of this lovely festival, organised by Yogific. You can join talks and 20+ yoga classes for only £5. There will also be lots of yummy vegan food, live music, yoga challenges (and exciting prices to win) and 60+ 100% cruelty free stalls. You have to admit that this sounds amazing! If you like to go, then make sure you’re free on Saturday the 25th of March between 9:15 and 16:30. The festival is at the Kingston upon Thames Guildhall. To get your ticket(s) and for more information go to their website. I’m very excited about this festival!

26/03: MOTHERS DAY
Don’t forget! It’s Mother’s Day soon! Are you well prepared and do you already have something for your mum? What is better than an old fashion breakfast in bed, with a modern twist?! What do you think of ‘Chia Loves Oaty’, with some lovely eatable flowers on top? ..or enjoy a Middle Eastern breakfast together with ‘Azka Ftour’! Of course you can also always give her some nice chocolates, every mum loves that! My favourite chocolate to give away: Booja Booja!

27/03: SOCIAL GATHERING VANTRA VITAO
Do you like to have an evening with like minded people? Then you should go to Vantra Vitao on the 27th of March. I’m sure there will be a lovely atmosphere and lots of good food (minimum spend: £12). You’re welcome from 19:00-22:00. Vantra Vitao is one of my favourite vegan restaurants for sure, so I’m quite sure you’ll not regret it.

08/04 – 09/04: VEGGIE WORLD
This is actually April news, but just because you can already order your tickets, order them now! It’ll be £2 pounds less when you pre order.

Reminder: EASTER EGGS
Not to worry, as a vegan you can still enjoy a delcious easter egg. A lot of brands (and every year there are more) now offer vegan options. Make sure to get your Vegan Easter egg before Easter. It’s nice to give away, to share or of course, to devour all by yourself! Vegan Easter egg brands: MooFree, Choices, Booja Booja, Tesco Finest Free From, Sainsbury’s Free From.

RECIPE SPOILER
Super healthy and yummy granola! Keep your eyes open for ‘Breakfetti’!

Was this helpful, did you like to read this or do you have any questions? Please let me know in a comment below! Do you have any exciting things coming up what is related to veganism, positivity, spirituality etc? Please let me know! Send me a message via CONTACT and I might publish it in my next newsletter! Thank you! X