The 13TH

It’s Friday the 13th.. ah oh! Haha! Is there anybody here who believes in the myth? I don’t! Luckily, because I’ll be flying to the Netherlands today. I can’t wait! And to make this day a great day for everybody.. I present you a raw salad with 13 different vegetables. And if that isn’t healthy enough, the probiotic tahini-miso dressing is super good for your tummy. If you make sure that the dressing ingredients you use are all raw too, your salad will be a 100% raw. This makes a great healthy lunch, even when you’re on a detox. If you’re not into raw salads that much, you can of course cook some of the vegetables for a bit. It will still be very good for you. I like raw salads though, because they make you feel very full, but you still feel very energetic at the same time.

THE 13TH

serves: 1

handful of spinach
1 stalk of celery (chopped)
1 tomato (chopped)
1/4 cucumber (sliced)
1/2 carrot (grated)
3 mini beetroots
1/3 bell pepper (sliced)
handful of sugar snaps
2 baby corns
1 big mushroom (sliced)
1/2 courgette (spiraled)
1 floret of broccoli (chopped)
handful of alfalfa

dressing:
1 tbs tahini
1 tbs sesame oil
1 tbs white miso
1 tbs agave nectar
1 tsp fresh ginger (grated)
1/2 lemon (juice)
1/4 tsp harissa
salt/pepper to taste

-Put all the vegetables on a big plate or in a big bowl.
-Mix all the dressing ingredients. I liked to use an empty glass jar for this. I put everything in there and then I shake it until all well combined.

Do you like raw salads? So healthy! Please let me know when you’ve tried it. You can do this in a comment below.. or you can tag me or use #PlanetManel on Instagram. Thank you! X

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This is my Jam

Maybe you made jam before. Or maybe your grandma or mother made it for you once. Lots of fruit and lots of sugar! Most jam I actually find way too sweet, so I almost never eat it. Whilst I was making cakes and chia puddings with chia seed, I thought I could make jam out if it too. Later I found out that it’s actually quite a thing at the moment. I created a super easy recipe for jam and if you use raw agave nectar (or you can leave it out) it will also be all raw. So healthy! What means you can even enjoy this jam when you’re on a detox. Eat it with toast, cake (maybe not when you’re on a detox, haha!), in your porridge or in your yogurt!

THIS IS MY JAM

Strawberry Jam –

300 gr strawberries
1 tbs agave nectar (optional)
1 tsp lemon juice
3 tbs chia seed

-Take the green bits off the strawberries and bend with the agave nectar and the lemon juice until smooth.
-Add the chia seed and mix well.
-After 10 minutes mix again.
-Put it in a clean glass jar.
-You can keep it in the fridge for about 4-6 days.


Persimmon Jam –

2 big (very) ripe persimmons
1 tbs agave nectar (optional)
1 tsp lemon juice
3 tbs chia seed

-Take the leafs of the persimmons and bend with the agave nectar and the lemon juice until smooth (You can leave the peel on the persimmons).
-Add the chia seed and mix well.
-After 10 minutes mix again.
-Put it in a clean glass jar.
-You can keep it in the fridge for about 4-6 days.

Will you make this jam? Where will you eat it with and which on is your favourite? Please let me know when you’ve tried them. You can do this in a comment below.. or you can tag me or use #PlanetManel on Instagram. Thank you! X

Hackney Fresh

When my friend and I walked back to the station after reviewing the Temple of Hackney we walked passed Hackney Fresh. We went inside, because it said vegan and organic. Then you just simply have to go in! It’s not a crazy big store (but also not small!), but they do have a lot of stuff. I got so excited looking at all the stuff. One of the first things I saw were vegan croissants! Real proper looking vegan croissants! Plain, almond and also some pain au chocolat. This is something what is still very hard to get your hands on. This is actually the first place I’ve been that sells croissants like this. I had to get them.. obviously! Even though I was so full from the dinner still. It’s nice to know that they’re made very locally, the baker lives above the shop. Can you go any more local? There are fresh croissants every morning (from 8:30).

Hackney Fresh is an independent family business, established in 2014. So it’s still quite new. They want to transform the way people think about fine provisions and sustainable food. They sell so many things. Several cheeses, meat substitutes, cereals, snacks (healthy and not so healthy..), croissants (!), buckets of peanut and cashew butter, a variety of plant-based milks, fresh organic fruits and vegetables, supplements, beauty products and even some very nice animal postcards. I got one with a sloth mum and baby. Because when I see a sloths I want it. At first you would say the whole store is vegan, but they actually do sell some animal products too. It’s a very very small section though. I think this is very unfortunate though, because I think as an all vegan store they would be even more attractive and very new as they’re a lot bigger as the Green Bay vegan supermarket. I think they’ll be the biggest 100% vegan store if they decide to go all vegan.

Hackney Fresh is not only a shop to get all your vegan groceries, but they also serve coffee, tea and fresh juice. So a perfect place to get a take away breakfast for example. It’s such a shame it’s not a little closer to me, because I’m sure I’d go here all the time. They actually remind me a lot of Portobello Wholefoods, where I go a lot too. I love to see places like this more as they’re super handy for if you don’t always have time to go to the Whole Foods Market and need some certain products you can’t get in the local supermarkets. I think we should definitely support places like this! They were so friendly here too btw. Lots of help and nice chats, so appreciated!

WHO? Hackney Fresh.
WHERE? 334 Mare St, Hackney, E8 1HA.
CUISINE? Supermarket.
VEGAN? No! (omni)
OVERALL? 8 (Love the many many vegan products + love the croissants.)

Did you already know Hackney Fresh? Or are you planning to go here now? Please tell me about your experience! You can do this by leaving a comment below, but you can also show me by tagging me on Instagram or by using #PlanetManel. Thank you! X

Vitamin Drink / Shower Gel

VITAMIN DRINK
One of the main unhealthy habits a lot of people have and what is super harmful for your body, is drinking fizzy soda drinks. They’re full of sugar or harmful sweeteners, like aspartame. If you’re one of those people, but you want to live a healthier life, the first thing you should do is cut out that crap. It’s not easy for the people who are really addicted to it though. Your body will ask for it. So why not replace it with another fizzy drink, but then one that has loads of added vitamins? I came across this drink called Alibi. At first I was a bit suspicious about the sweetener, but after looking it up, I learnt it wasn’t one of the bad ones. What doesn’t mean you should go crazy with this drink and drink litres a day though. But I think this is a super good idea, to add vitamins instead of harmful crap. Alibi comes in different flavours (I tried the pomegranate and the blueberry) and I can tell you that they’re very tasty. It’s refreshing with a nice fizz to it, not the one that makes your mouth hurt (really, I don’t understand how people can drink the painful fizz sometimes, but maybe that’s just me..). It’s sweet, but not too sweet and I’m sure it will help you to get rid of your fizzy soda drink cravings. You can buy it at several health shops and the Whole Foods Market. A perfect drink to enjoy this summer!

SHOWER GEL
This is the perfect shower gel. I use this since forever and in a very multi functional way, especially on holiday. I use it as a shower gel (duhh), I wash my hair with it and I use it as a make up remover. So this one product is all you need in the shower, what makes it super handy for when you’re on away. At home I mainly use it to take my make up off. It takes of my waterproof mascara perfectly, without harming my skin. You can get it in different sizes, with a small one under 100ml. This makes it even easier to take with you, if it needs to go in your hand luggage at the airport. At first this product was very liquid and it would have been better to call it shower liquid, but recently they changed that and it’s more like a gel now. This is so so much better! Way to go Lush!

Did you already know these products or are you going to try them after reading this? Please let me know or show me on Instagram by using #PlanetManel. Would you like me to test and review your product(s) or do you have any suggestions? Please send me a message via CONTACT! It can be anything (food, drinks, beauty..) as long as it’s vegan. Thank you!

Apple Feast

It’s autumn, what means the apple season is startingggg.. hurray! This means apple pies and apple compote. For that last one I will give you this super nice and simple recipe. Apple compote is so nice to make and you can eat it with so many different things. On the pictures you can see I served it with some yummy porridge. I can tell you, that this makes an awesome breakfast. You can also use it as a filling for pastries or just eat it on its own. Hot or cold.. with yogurt, extra cinnamon or on top of some muesli. Because you can perfectly keep it in the fridge for a while, you can easily make a lot in one go. So do you have an apple tree in the garden or do you know people with an apple tree? You know what to do now. I was given some very big sour apples by somebody and I think those are the best apples to use, but you can basically use any apple. With sweet apples you might want to use less sugar though or leave it out all together.

APPLE FEAST

Serves: 4

2-3 huge apples (peeled/chopped)
2 tbs palm sugar
1/4 cup raisins
1/2 cup water
cinnamon (to taste)

-Put everything (except the cinnamon) in a medium sized pan and let it come to boil. Stir it once in a while.
-Let it then simmer on a low fire for 20-30 min. Until the apples are all gone soft and you have the preferred consistency (the longer you let it simmer the thicker it gets).
-When it’s finished you can add cinnamon to taste.

-This is a basic recipe. Ideas to spice it up:
*Add a little bit of ginger, nutmeg or anise.
*Instead of plain water use 1/2 cup of chai tea.

Are you going to give this recipe a try? Where are you going to serve it with? Please let me know! And I’d love to see some beautiful pictures. Please share them on Instagram by tagging me or by using #PlanetManel! Thank you! X

Mexican Bowl

img_7505Mexican food is so satisfying. It has lots of veggies, it has beans, avocado, tortilla’s and it’s spicy. The Mexican kitchen is yummy! Now let’s all put these delicious things in one bowl. And with pieces of crispy tortilla’s, you can scoop the goodness out of the bowl and into your mouth! How does that sound? The ingredient list seems a bit long and maybe it is, because they’re actually little recipes in one bowl. It does take a little time to make it, but it’s very rewarding and I’m sure you’ll be very satisfied when this colourful bowl is in front of you. The recipe is for one person, but you can easily double the recipe and eat it with your lover or a friend! What about making it together?

img_7498MEXICAN BOWL

Serves: 1

-2 tortilla wraps
-100 gr mince
-1/4 onion
-1/4 tsp smoked paprika
-1/4 tsp thyme
-1/4 tsp salt
-1/4 tsp chilli flakes
-2 tomatoes
-bunch coriander (chopped)
-1/4 small red onion (chopped)
-1/4 tsp lime juice
-1/2 avocado (smashed)
-1/4 tsp lemon juice
-1/2 clove garlic
-1/4 iceberg lettuce (chopped)
-1/6 cucumber (chopped)
-3 baby corns (chopped)
-1/2 cup black beans
-1/2 corn cob
-1/4 jalapeño pepper (sliced)
-1 tbs olive oil
-salt/pepper (to taste)

img_7506-Preheat the oven at 180C.
-Cut the tortilla’s in 4 pieces and make them wet. Put them in the oven for about 6-8 min. Let them cool down.
-Mix the tomatoes with the onion, some jalapeño pepper, the coriander and 1/4 tsp on lime juice. Add some salt to taste.
-Mix the avocado, 1/4 of lemon juice, the garlic with some salt and pepper to taste.
-Fry the onion in a pan with 1/2 tbs of olive oil. Add the garlic and then the mince. Fry this all, on a high fire, together until the mince is hot and has a slightly darker colour. Add the smoked paprika, the thyme, the chilli flakes and some salt and pepper to taste and fry again for only 1-2 minutes.
-Mix the iceberg lettuce, the cucumber and the baby corns with 1/2 tbs of olive oil and add some salt to taste.
-Let the corn cob boil in water for 5 minutes.
-Warm the black beans for just a minute on high fire in a pan.
-Put it all in a nice big bowl. Serve with the pieces of crispy tortilla.

Do you like Mexican food? Are you going to try this recipe? Please let me know when you’ve tried it. You can do this in a comment below.. or you can tag me or use #PlanetManel on Instagram, so I can see it. Thank you! X

Press

I was in Soho, on my way to a shop, to get something for my brother. When I was almost at the shop I saw a little juice bar, Press! I never knew there was a Press in this street. It’s not a street where you often go to, so I was lucky to walk passed it. I didn’t have breakfast yet, so I decided to pop in. I had a quick look at the menu and at first sight, I couldn’t spot any non vegan products in their breakfast bowls or in any of the things they offered. They turned out to be almost all vegan. Just apart from the milk in the coffee and some honey (in some juices) unfortunately. You can still request cow’s milk in your coffee here. Though the girl told me that it doesn’t happen that much anymore. I hope they will ditch the cow’s milk and the honey one day, so they can call themselves a 100% vegan juice bar. Would be amazing!

I actually wanted to try the Chia Bowl, but they run out of it unfortunately. So I went for an Acai Bowl. I love acai! I also saw they had a Golden Latte and I thought it was like a turmeric latte. So I ordered that one too, but it turned out to be coffee. Silly me, because it was clearly listed under ‘coffees’. The acai bowl was super nice. It had some lovely toppings too: blueberries, goji berries, granola and almonds. It was very cold, so definitely very perfect for a hot day. The taste was very good, with a great acai flavour. The colour was define really, a beautiful soft purple! I couldn’t drink the coffee, because I really really don’t like coffee. I also didn’t want to give it back, because I didn’t want them to throw it away. I gave it to the lady behind the till in the shop I went for my brother later on. She was so happy and that gave me a good feeling, so not a waste. Press gave me 3 things to try too. One of them was a pineapple juice, to boost your immune system and to hydrate. I found out there is honey in there unfortunately, so I can’t review this. I gave it to the girl sitting next to me at the moment (I’m giving lots of things away today!). They also gave me 2 shots: Detox and Ginger Fireball. The detox shot is with coconut water, lime, ginger, aloe vera activated charcoal (super hot at the moment!) and milk thistle. I’m very excited about this one, it’s very nice! The ginger fireball one contains ginger (50%!!), pineapple and lime. It’s burning good!

Press also offers juice and soup cleanses. For the juice cleanse, you can choose different packages (beginner, intermediate and advanced) and do it 1-5 days. Prices vary from £47-£235. They offer 2 soup cleanses (nourish and energise) and you can also do this 1-5 days. The prices vary from £38-£186. They even have a service that you can get it delivered to your house, every 15 or every 30 days. This means you can do regular cleanses, without any hassle of preparing. A cleanse is a perfect way to give your immune system a boost, to increase your energy and sleep + a lot more benefits. You can find more information about this on their website, where you can also place the orders in case you’re interested.

WHO? Press.
WHERE? 6 Denman St, Soho, W1D 7HX.
CUISINE? Juice Bar.
VEGAN? No! (vegetarian, but almost all vegan)
OVERALL? 7 (Very good breakfast, nice cleanses, but a shame they do cow’s milk and honey.)

Did you already know the Press? Or would you like to go there now? Please let me know when you’ve tried it! Especially when you tried one of their juice or soup cleanses! You can do this by leaving a comment below, but you can also show me by tagging me on Instagram or by using #PlanetManel. Thank you! X

Vitamin B12 / Croissants

VITAMIN B12
Protein and B12 are probably the most bespoke subjects when it comes to veganism. A lot of omnivores are using these 2 to make a point and an excuse to eat meat and other animal products. B12 is something no human or animal can make. B12 is a bacteria that grows on sugar. You get B12 by fermenting blackstrap molasses (from sugar cane or beet). B12 used to be in the ground and because the grass-eating animals got their B12 though that way, it’s believed that there is B12 in meat and dairy naturally. Nowadays the ground isn’t rich in B12 anymore and so we need to supplement. Animals are also supplemented. But why would you get B12 through killing and eating an animal if you can just eat it straight? A lot of products are enriched with B12 now, like plant milks and meat substitutes. To make sure you get enough B12, you can take extra by taking a B12 supplement. I use the B12 of the brand Solgar. This is a trustworthy brand, vegan and they don’t use any crap. They have B12 in little capsules, but I prefer the little pills with cherry flavour, that melt in your mouth. I only take it twice a week though. I feel that it’s enough for me, knowing I do consume some enriched products too.

CROISSANTS
One of the things I kind of missed when going vegan were croissants. Not like I had croissant that much before or that I was totally crazy about them, but once in a while it was always a nice treat. Especially when making a big breakfast or brunch (for Easter or something). But in most croissants they use butter. So that wasn’t an option anymore. Luckily there are these lovely inventions of croissant dough in a pack. I always loved these croissants anyway, because they are so sticky and I like that. So now I use those. Here in the UK I always have them from the brand ‘Jus Rol’ and they are delicious and easy to make. I often make them in the weekend when my boyfriend and I are waking up together and have a lazy morning. I like to roll in some cheese, pesto or even some pieces of dark chocolate. So yum! You can vary endlessly and it’s all so yum. I think cheesy is my favourite though. So whenever you need some croissants for a brunch or just because you’re craving some.. enjoy these ones!

Did you already know these products or are you going to try them after reading this? Please let me know or show me on Instagram by using #PlanetManel. Would you like me to test and review your product(s) or do you have any suggestions? Please send me a message via CONTACT! It can be anything (food, drinks, beauty..) as long as it’s vegan. Thank you! X

Tofu / Pate

TOFU
There is/was this hype around these things called a tofu press. Everybody needed one. I never really bothered myself, but I did always wonder how restaurants and some recipes gotten these perfect cubes of tofu that do not turn into a scramble as soon as you put the in the pan. Especially in curries. It’s always so delicious. I know some people use books and all heavy things they have for hand to press the water out of the tofu, but that it’s just a little too much for me I guess, haha! Then a while ago I discovered the tofu from The Tofoo Co. This is the perfect tofu for curries, to use in a stir fry, to put in a sandwich and so many more recipes. They have a naked version and a smoked version. The smoked version is nice for salads, sandwiches and wraps, because in a stir fry everything will taste like this and I can tell you that, even though it’s yum, it’s a little too much to have a whole dish taste like it. I’m so happy to have discovered this brand and the good thing is they sell it at quite a lot of shops, even the smaller Tesco’s for example. Hooray!

PATE
So what do you put on your sandwich? This is a question I get asked quite a lot. It turns out, people have no inspiration, apart from cheese and meat, when it comes to sandwiches. There are so many things though, including this nice pate I found from Liberto. It’s not only vegan, but also organic, gluten-free and it’s super yum. It doesn’t have a very strong taste, but that makes it perfect to use it for a base in sandwiches or on some crackers in the evening, whilst watching a movie. It really is a perfect movie snack I must say! It is also a good snack before or after the gym, because it’s high in protein. So if you want to get some extra proteins in, you better get some crackers and spread away (I got some garlic pita bread sticks and this is a perfect combination). It’s also high in fibre and has absolutely no crap inside. Totally perfect! I got mine at Ocado and I think it’s definitely a good treat. Liberto has more things to offer than only this pate though. Check out their website to see what else they have.

Did you already know these products? I’d love to hear your experience or you can also show me on Instagram by using #PlanetManel. Would you like me to test and review your product(s) or do you have any suggestions? Please send me a message via CONTACT! It can be anything (food, drinks, beauty..) as long as it’s vegan. Thank you! X

What I eat in a Day! #3

I thought let’s do another ‘What I eat in a Day’ post. I often get questions about this and people always seem to be interested in what I (do) eat. I also like to show people that we, vegan, can just have normal and delicious food. So here we go!

I just picked a random day: I always start my day with a big glass of luke warm water, the juice of half a lemon and 1 tsp of apple cider vinegar. This isn’t something I love drinking, but it gives me a good feeling as it gives me energy and a boost of vitamin C. It also has a cleansing effect and for me it’s perfect to start my day. About an hour later I drink my green smoothie. This is a smoothie with 2 very ripe bananas, a big handful of spinach, 1/2 tsp spirulina, 1/2 tsp wheatgrass and 1 tsp of linseed. I use a little bit of water to blend it. I had this with 1/2 a medium sized papaya. When I got to work they had a bowl full of delicious fresh plums from the garden they went to at the weekend. So I just had to  snack on those in the morning. So delicious! It makes me think of my childhood as we had 2 plum trees, full of plums, in the garden where I grew up. A little later in the morning I was quite hungry weird enough, so I made myself a small bowl of porridge. As a topping I used some strawberries, coconut, cinnamon and a little bit op agave nectar. Just to keep me going until lunch time.

For lunch (around 14:00) I made myself a little chickpea salad with 1/2 an avocado (+ salt/pepper/lemon juice/a drop of sesame seed oil and a little bit of smoked paprika), a sweet potato from the oven and some sugar snaps on the side. I love lunches like this. They are filling, nutritious and just delicious. I had my lunch fairly late today as I had the porridge around 10:30. Normally I will eat porridge around 9:00ish, but the plums were in the way there.. haha! I wasn’t actually hungry all afternoon, but I did get myself al little treat at Starbucks later on (around 16:00). My ultimate treat there is a Green Tea Latte with soy milk (and some cinnamon on the top). I love it! Unfortunately they put sugar in there, so I only have it now and then. In the morning I made my Nori Nori recipe, so I could take some pictures for the recipe I will share here soon. They are little wraps from nori sheets, filled with spinach, mushrooms, bell pepper, alfalfa and tempeh. So as I made them, I had those for dinner, with some extra spinach on the side. It’s definitely one of m favourite recipes, so tasty and very healthy! I wasn’t feeling hungry in the evening, so I only had a cup of bedtime tea a little bit before I went to sleep. Also I drink about 2-3 litres of water a day.

Do you eat similar to me? Or do you have a whole different routine? I’d love to hear about it. Please let me know in the comments below or show me by using #PlanetManel on Instagram. Thank you! X