Shape It

It’s almost Easter! When I still lived in the Netherlands or whenever I’m visiting the Netherlands at Easter now, I always make an Easter brunch. I used to always make egg/pastry bites, but obviously egg is off the table now. That doesn’t mean I can’t make something similar of course. So that is why I came up with this recipe. I made a filling with tofu and chickpea flour and used a slice of bread as a base. I kept the shapes I cut out to decorate the plates and table (I also put them in the oven, so they get toasted). They will be nice to dip in jam or chocolate.. These slices of toast are delicious with some smashed avocado and mayonnaise. They will look great on an Easter brunch table. Are you going to do a brunch this Easter?

SHAPE IT

Makes: 6-8

6-8 slices of bread
1/3 cup PB milk
150 gr silken tofu
1/2 cup chickpea flour
2-3 tbs nutritional yeast
1/4 tsp turmeric
1/4 tsp smoked paprika
1/4 tsp garlic granules
1/4 tsp onion granules
1/4 tsp baking powder
1/2 tsp salt
pepper (to taste)

Easter cookie cutters

-Preheat the oven at 180C.
-Put all the ingredients, apart from the bread, in a kitchen machine and blend until smooth.
-Use a cookie cutter to cut out a shape from each slice of bread.
-Put the slices of bread on a baking tray that is covered with baking paper.
-Carefully put the mixture in the shape you cut out.
-Put them in the oven for about 12-15 min, until the filling is nice and firm.
-Eat when still warm.

Are you going to make these? What shapes will you use? Please show me your creations on Instagram by tagging me or by using #planetmanel. Thank you so much and have a lovely Easter! X

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Spring ‘n’ Roll

YES!! Finally it’s spring. I’m already looking forward to this day since Autumn. Haha! If it was up to me, we skip winter all together. I’m just not made for the cold. On the other hand.. the feeling of the first sun rays will only make me feel extra euphoric after the horrible cold. So let’s try to see the positive though. Luckily we only had snow once and I thought that most of the time the winter was doable this year. Still.. I can’t wait to chase the sun forever with my van! To celebrate the start of spring I created a super colourful recipe. It’s a simple recipe, but it does require some technique and some patience and gentleness. The more often you do it, the better they look! And don’t you feel happy just looking at these? You can use different dips or you can simply dip them in some soy sauce. I chose to mix up a simple peanut sauce, because I love peanut butter with a hint of spiciness. I hope you will enjoy them, because I personally thought they were yum!

SPRING ‘N’ ROLL

Makes: 6-8

spring rolls
6-8 spring roll rice pancakes
3 hands full vermicelli rice noodles
1 beetroot (chopped)
1/3 red bell pepper (sliced finely)
1/3 yellow bell pepper (sliced finely)
handful red cabbage (sliced finely)
2 spring onions ((sliced finely)
1 stalk celery (sliced finely)
1/2 avocado (sliced finely)
2 tbs edamame beans
6-12 eatable flowers (optional) 

sauce
2 tbs peanut butter
2 tbs oat milk
1/4 tsp chilli flakes

Blender
Fine colander
Clean tea towel

-Boil water and put that in the blender together with the beetroot. Blend for about 1 minute.
-Put the noodles in a pan and pour the beetroot water over the noodles through a fine colander. Put a lid on the pan and leave this for 5-8 min.
-In the meantime slice all the vegetables very finely and make the sauce:
-Put all the ingredients of the sauce in a bowl and mix until all ingredients are nicely blended.
-Put the rice paper in a bowl (I actually used a frying pan) of warm water for about 5-10 seconds.
-Very gently, put the rice paper on a clean tea towel.
-Put the flowers upside down on the rice paper and divide some veggies on top of that.
-Divide some of the pink rice noodles on top of the veggies and then fold and roll.
-Repeat this until finished.

Have you ever tried making something like this? Give it a try! Please show me your creations on Instagram by tagging me or by using #planetmanel. Thank you! X

Packaging Free Shopping in London

A while ago I was in London again for a few days. Even though I live fairly close to London, I’m there a lot less than I expected to be. I’ve had a great time being in my beloved city and I went back home with lots of inspiration. I stayed with my employer’s family, around Battersea, which is  a lovely area. The 2 most important things on my planning were, to visit Unity Diner (which I did, but will write a separate article about) and to visit the Whole Foods Market. I always go to the Whole Foods Market when I’m in London, because that is the shop I miss the most. They offer quite a range of products which you can buy in bulk and package free and that is exactly what I wanted to do. They have dried fruits, different types of rice, beans, seeds, nuts, oats, herbs and spices etc. I had a real purpose this time and I planned to do this on the last day, just before I’d go home.

On Saturday Portobello Road was on my to do list. This is my favourite part of London. Notting Hill is so pretty and there is so much life, inspiration and lovely things on Portobello Road. Especially on Saturday. It’s busy though, because on the weekend most of the people are tourist. I love all the market stalls, where I used to get lots of my fruit and veggies. It’s something else I miss. Where I live in the county side, weird enough, is no good farmers market, but in London there are so many. I wish I could carry it all home. I love to see new cafe’s, shops and (vegan) options everywhere and ever time I come to this lovely street, there are some. This time, the one that made me the happiest (apart from the vegan donuts) was a little shop called: Liberté Chérie.

Liberté Chérie is a zero waste, plastic and packaging free, shop! I obviously needed to go inside. There was only one other person inside and when she left, I had a lovely chat with the owner. A very enthusiastic, knowledgeable and friendly Frenchman. He told me that they just opened this morning (how lucky was I?!) and that most of the products he sold were grown in England. A few were from France and elsewhere though: things that can’t grow in England or are not available (like almonds or certain peas for example). Also some of the herbs and spices came from countries like India or Turkey, but his aim was to have as much as possible from England. Even though it was a tiny shop, they sell quite a lot of different things. Of course there are the beans, rice, oats and seeds etc, but also oils, different types of vinegar and even soap nuts. Next to the pantry products, there is a small range of waste free/plastic free products like water bottles and lunch boxes etc. you can buy. It is a lovely shop, set up with a lot of passion. There was such a lovely atmosphere and I felt like I never wanted to leave again. Haha! I could have stayed there, staring at all these lovely products, listening to the stories of inspiration behind it all. I had more things to do though, so we exchanged Instagram profiles and I said my goodbyes. Unfortunately it was only midday and I didn’t want to walk around with lots of (heavy) things for the rest of the day and so I decided not to buy anything. Next time when I’m in London with my van, I’ll definitely get some lovely things here. Did I mention that the prices were quite compatible as well? Whenever you are around there or you live nearby, please visit this lovely shop.

It was such a coincidence, because on that same morning, when I walked towards the bus stop, I had to wait at a traffic light and when I looked up I couldn’t be any happier. Right in front of me, on the other side of the road, was a zero waste/plastic free shop! It was called ‘The Source’, what I think is a perfect name for a shop like that. It was closed though and I was on my way to visit the girls I looked after before. So I couldn’t wait for it to open (even though it was gonna open in 5 min). I promised myself to come back the next day. Now you understand that it was an extra nice treat for me to discover ‘Liberté Chérie’ a few hours later. Anyway, the next morning, I had to take the same bus from that same bus stop and so it was a perfect, cuz I was able to quickly pop in. I was so excited, that I was a little early and Nola (my dog) and I had to wait a little bit. When it opened we went straight in and it was heaven!! There was soooo much! It is quite a big shop and there are so many containers with so many different things. I didn’t know where to look and what to do first. The owner told me that they normally don’t allow dogs inside, but luckily Nola is very small and I carried her whilst we had a little chat. They also have a shop in Chiswick and so, from what I know of, there are 4 options in London to shop zero waste and plastic free. That is amazing! It makes me so happy that shops like this exist and can exist. He told me that it was going well and it was busy.. YES! I asked if I could take some pictures and that was fine. It’s a good thing that I was early, so I was able to take some nice pics, without having to wait for people to finish. Haha! They sell so many things.. too many to write down. One of the nicest things, was that they did freeze-dried veggies. I really wanted to buy things and I even brought my zero waste bags with me, but I was carrying too many things (3 bags and Nola) already. I still had the whole day in front of me and so I couldn’t. I should have brought my backpack, silly me! Later I did regret not getting a little bit of those freeze-dried veggies though, cuz they would have been light and easy to carry around. So next time, I’ll definitely get those. So for those of you who live in or around Battersea, please go and visit ‘The Source’ (and tell me how good those freeze-dried veggies are!).

Please, when you live in London, try to make trips to shops like this. These are the shops we want to support. This is the future. This is the way to no more plastic, a lot less waste and lovely wholesome and healthy food. Even when you don’t live very close to one, just go once in a while and buy in bulk. It will save you money too. Try to think of a way to go and help to make these shops work!

The Whole Foods Market: 63-97 Kensington High Street, W8 5SE.
Liberté Chérie: 291 Portobello Road, W10 5TD.
The Source Battersea: 99 St John’s Rd, SW11 1QY.
The Source Chiswick: 24 Turnham Green Terrace, Chiswick, W4 1QP.

Do you already shop at shops like this? Are there any shops near you where you can shop waste free and without plastic? Or do you live in London and are you shopping at one of these amazing shops? I’d love to hear about it! You can do this in the comments below or via Instagram. Thank you! X

No Eggelette

Everything you eat, I can eat vegan. Yes, even an omelette! You really do not have to miss out on anything. Except of a bunch of cholesterol. Haha! I heard that you can make omelettes with chickpea flower and tofu and I often eat the chickpea omelette at Paradise Planetbased in London (so good!). So I did some experimenting in the kitchen and eventually created this recipe. It’s so delicious and it definitely hits the spot. It’s so much better than the regular egg omelettes as well. I like to eat mine with a simple salad and avocado. You can also add some (sriracha) mayo if you like. The recipe is for 2 people, so if you just want to just make one, make sure you only use half of all the ingredients. Or you can keep half the omelette batter in the fridge, to make it the next day. Yum!

NO EGGELETTE

Serves: 2

omelette 
1/2 cup PB milk
150 gr silken tofu
1/2 cup chickpea flour
2-3 tbs nutritional yeast
1/4 tsp turmeric
1/4 tsp smoked paprika
1/4 tsp garlic granules
1/4 tsp onion granules
1/2 tsp salt
pepper (to taste)
oil for frying

filling
1 tomato (chopped)
4 mushrooms (chopped)
2 babycorns (chopped)
1 spring onion (chopped)
2 handfuls of spinach
1 handful vegan cheese (grated, optional)
oil for frying

-Mix all the ingredients for the omelette in a kitchen machine until it’s a slightly runny paste.
-Heat the pan, with the oil of your choice, on a medium fire.
-When the pan is hot, pour half of the mixture in the pan and spread it out.
-Divide the cheese on top go the omelette and put the lid on the pan.
-Turn the fire down to a low and let it cook until it dried up and the bottom is slightly brown (3-5 min). Do the same thing with the other half of the mixture.
-In the meantime: Put some oil in a pan and fry all the ingredients for the filling (except the spinach) in a pan, for about 3 min.
-Add the spinach and mix it up until it shrunk.
-Carefully take the omelettes out of the pan and put it on a plate.
-Put the filling on top and fold the omelettes in half.

Did you know you can eat an omelette whilst eating a plant based diet? This recipe is really worth making! If you do, please show me yours on Instagram by tagging me or by using #planetmanel. Thank you! X

0Waste #5: Cleaning

Assuming you’ve read my ‘0Waste #1: Intro‘ – ‘0Waste #2: Kitchen Swaps’ – ‘0Waste #3: On The Way Swaps‘ and ‘0Waste #4: Beauty Swaps‘, I’d now like to introduce you to some simple things everyone can do to produce less (chemical) waste whilst cleaning!

SOAP NUTS 
We all need to wash our clothes once in a while. We sweat, we spill and we get dirty in all sorts of ways. What laundry soap do you use? There is a ton of choice, but did you ever think about what will be best for the environment? I never did, until a few years ago. All the soap you use will go through the drain and most of the laundry soap contain horrible chemicals and are not biodegradable. This is why I use soap nuts. I once bought a bag from Ecozone and I’m still using that same bag and it’s still pretty full. It last for soooo long. I use 5-6 nuts per cycle and I use those same nuts at least 3-5 times. So imagine how much money it will save you as well. It’s super easy to use and it’s such a natural product. I love them!

SUPERMARKET CLEANING PRODUCTS 
If you don’t want to make your own cleaning products, then at least try to use natural products that won’t harm the environment and come in a recycle bottle (and make sure you do recycle them properly!). The 2 most popular brands are Method and Ecover. Method is my favourite out of these 2 as their products smell amazing. I do sometimes use the fabric softener from Ecover for my towels and bed sheets. Both brands are biodegradable though and are safe to use around children and animals. I’d still recommend making and using your own products whenever you can, but otherwise this is a good alternative.

SPONGES/CLOTHS
Most cloths are made out of plastic, you need to search a little if you want anything else. You can get cotton cloths, which are a good choice, but I also really like these. They are a combination between a cloth and a sponge. They are lovely to clean with (tables, surfaces, bathrooms, kitchens etc.) and the best thing of all, they are biodegradable. You’d probably think ‘but what about the plastic that they come in’? Guess what.. it’s biodegradable too (in municipal composting facilities). There are 5 cloths in 1 pack and each cloth can be used up to 300 times (as in, you can machine wash them for 300 times) and after that they can go into the compost. I like using these or I’d choose a cloth made out of organic cotton, hemp or bamboo.

MAKE YOUR OWN
It’s totally easy to make your own cleaning products. I will give you a recipe that is a nice all-rounder and you can use around the kitchen, bathroom, all services (be careful with granite, stone and some wooden services though!) and all other things you can think of. I use the peels from the lemons I use in the morning for my morning water and the ones I use for my salad dressing, this way I use them again in such a good way. If you don’t consume lemons regularly (you should though, hehe..), you can maybe make a nice lemonade and use those peels. Anyway.. First step: purchase a nice glass bottle with a spray option (brown glass) and then follow this recipe:

Makes: 500 ml

Ingredients:
-Peels of 6-8 lemons
-250 ml white vinegar
-Essential oils (optional)
-Fresh rosemary (optional)
-250 ml water (spring or pre-boiled)

-Weck jar (500 ml)
-Glass spray bottle (500 ml)

-Put the lemons in the weck jar (until it’s nicely full, you don’t need to stamp them in) and fill it up with the vinegar.
-Add a few drops of essential oil or include some fresh rosemary.
-Give it a little stir before closing the weck jar.
-Put it away in a dark and dry place and leave it for about 3 weeks.
-Use a fine colander to separate the water from the lemons/rosemary.
-Pour it into your spray bottle and fill it up with cold (spring or pre boiled) water.
-Clean, clean, clean!

What cleaning products are you using? Will you make your own? I’d love to hear how you get on. Please let me know in the comments below, by tagging me on instagram or by using #planetmanel. Thank you! X

VE(GAN)RY DUTCH

When I was a child, we went to my grandparents every Sunday. My grandma always had a big pan of vegetable soup ready for lunch and I always liked it a lot. I just love vegetables and I love soup. But one of the main reasons I loved it, is because in the soup she always put little meatballs, made by herself, out of mince meat. I was always happy to have a lot. Obviously I don’t like that anymore, but if there is a way to make the little balls vegan, then why not right? A while ago I saw a very nice Dutch blogger (@wateetjedanwel), making the little meatballs out of a vegan mince meat. The brand she used, we don’t have in the UK, but we do have something similar from ‘The Meatless Farm Co’. So I thought I give it a go. I experimented a little to make it taste like my grandma’s and I think I came pretty close. I love this soup so much. It’s just so good! It serves 6-8 people, but I ate the whole pan in 2,5 days, all  by myself.. haha! If you can’t do this (and it’s very understandable if you can’t), you can freeze it too or share with your family and friends. It’s a great family recipe!

VE(GAN)RY DUTCH

serves: 6-8 

soup
-2L vegetable stock
-1 can chopped tomatoes
-1 big onion (chopped)
-2 cups broccoli (chopped)
-2 cups cauliflower (chopped)
-2 cups carrots (chopped)
-2 cups green cabbage (chopped)
-1 cup leek (chopped)
-1 cup celery (chopped)
-1 tbs olive oil
-big handful fresh parsley (chopped)
-2 tbs nutritional yeast
-2 cloves of garlic (minced)
-1/2 tsp smoked paprika
-salt/pepper (to taste)

little meatless balls
-1 pack vegan mince meat (the meatless farm co)
-1 clove garlic (minced)
-1/4 tsp smoked paprika
-1/4 tsp onion granules
-1/4 tsp black pepper
-1/4 tsp salt

-Put the onions and garlic in a big soup pan with the oil and fry for about 3 min.
-Add all the vegetables and fry it all together for about 5 min. Keep mixing regularly.
-Pour the vegetable stock over the vegetables, add the chopped tomatoes and let it come to boil.
-In the meantime prepare the little meatless balls:
-Put the mince meat in a bowl and add the spices. Mix it very well, using your hands.
-Roll little balls out of the mixture (about 2-3 cm).
-Add the nutritional yeast and the smoked paprika to the soup and add salt and pepper to taste. Mix well.
-When the soup is simmering, add the meatless balls and the parsley and let the soup simmer for another 10-15 min.

Will you make this soup? You won’t be disappointed when you do. Please show me your results on Instagram, by tagging me or by using #planetmanel. I’ll give you a shoutout when you do. Thank you! X

Honest Heart

What is better than a caramel covered heart? Well, I guess that would be a heart that truly cares about your heart. Isn’t that where love is all about?! Caring for each other. Real, honest love. Valentine’s Day is nice and all, but it’s also quite commercial. Make sure that the day of love isn’t ending in something superficial, but show the people you love how much you really care about them. You can start with making them this caramel heart. Hehe.. A pure honest heart, because there aren’t any bad ingredients in here. All healthy and good for you. In fact, the first ingredient you will see, are chickpeas! Sending you lots of love from me to you!

HONEST HEART

serves: 6-8

Cake
1 can chickpeas (drained)
1/2 cup peanut butter
1/2 cup of maple syrup
6 soft medjool dates
Splash of milk
1/2 cup almond flour
1/4 cup desiccated coconut
4 tbs cacao powder
1/2 tsp baking soda
1/4 tsp salt

Caramel Topping
10 medjool dates
1/4 maple syrup
1/3 cup coconut milk
1/4 tsp vanilla extract
pinch of salt

Dried (or fresh) berries (optional)

-Preheat the oven to 180C.
-Mix all the wet ingredients in a food processor until a smooth paste: peanut butter, maple syrup, dates and a splash of milk.
-Add all the dry ingredients to the paste: almond flour, coconut, cacao powder, baking soda and the salt. Blend until you have a sticky dough.
-Put the the dough onto the baking tray and shape it into a heart (2-3 cm thick). Put the tray in the oven for about 20-25 min.
-Mix the ingredients for the caramel sauce in a food processor until a smooth sauce.
-Let the heart cool down and put the caramel sauce on top. Decorate with fresh or dried fruit.

Are you celebrating Valentine’s Day? Are you celebrating with your lover or with all the people you love? Whatever you do, spread the love!! I’d love to see your creations of this Honest Heart. Please show me on Instagram, by tagging me or by using #planetmanel. Thank you! X

0Waste #4: Beauty Swaps

Assuming you’ve read my ‘0Waste #1: Intro‘ – ‘0Waste #2: Kitchen Swaps’ and ‘0Waste #3: On The Way Swaps‘ I’d now like to introduce you to some simple things everyone can do to produce less waste in the bathroom!

LINERS/PADS 
One of the last things I struggled with, was liners. I like to use the ultra thin liners from ‘Bodyform’. I absolutely love them! But apart from that they obviously aren’t zero waste or plastic free for that matter, to make things worse, they are also individually wrapped. And using one every day, quickly adds up. So I tried to find a good reusable liner for a while, but they are all so thick and wearing them with lace thongs (only underwear I wear) is just not comfortable. I did find these ones that are quite thin (could be even thinner and maybe a little smaller) and I find them usable. I still don’t love them, but at least it will keep me from using disposable ones. All tips on this subject are welcome! Talking about periods, you can also buy proper pads that are very absorbent, in case you don’t like to use cups. They feel a lot more comfortable than the disposable pads too. Just look on Etsy for example, there are soooo many and loads of different colours and designs.

MENSTRUAL CUPS
Let’s talk about the menstrual cup again. I wrote about these before and they definitely belong on the list with products for living a more waste free life. Also, I’m still a big fan. More and more woman started to use a cup and that is so positive. They are  simply perfect when you decide to live a (more) zero waste lifestyle. I’m using my one for almost 2 years and my cup still looks like it’s new. I have 2 cups actually, the Organicup and my most used one, the Lunette. In case you’re not using one yet, but you are curious, in the articles I explain exactly what they are and how to use them. Please learn about them and aim to use one. It might sound weird and you might have to practice a little at first, but it is soooo worth it. Trust me!

FACIAL CLEANSING 
Me and my face. It’s like the skin on my face lives her own life. I have break-outs since I can remember and even though I kinda accepted it, I always try to find the best way to care for my skin. I tried sooo many things, but something I’m sticking to for a while now, is using simple facial cloths and this little brush I found in a shop called ‘Søstrene Grenes’. I accidentally bumped into this shop when visiting The Hague. I always wash my face with the tea tree oil soap from ‘Faith In Nature’ and 1-2 a week I use the brush (or cloth). It works like a gentle scrub. My skin is reacting well and I love that it’s waste free. The little brush is made out of some sort of silicone, but it’s super durable and I think it will last me a life time really. I’m very happy I found something like this. Works a treat!

NAIL FILE
There are many types of files, metal ones, paper or plastic disposable ones and glass ones. I personally never used the disposable ones, but they are popular though. I always used the metal ones, but they do have a plastic bit on them. I still have a few and I still use them, because even though they have some plastic, they do last ages, years and years really. A few years ago, my mum gave me this glass nail file and I love it. It files really well. It’s actually my best file. The only problem is that, because it’s quite thick, it’s hard to do the sides and little corners of your nails. It’s very gentle on your nails though and that is the main reason I love using it.

BODY BRUSH
Who doesn’t have a plastic (puff) sponge to use under the shower? I used to have lots of them. After a while they go bad and I threw them away to get a new one. They made my skin feel nice and soft and so I never gave it much thought. About 1-2 years ago I stopped using them, because I didn’t want to be responsible for that much waste and so I looked for an alternative. I tried different things and I now have a wooden brush with cactus bristles. I really like it. The bristles are quite hard, but I personally like that. If you have a sensitive skin, you might want to use something softer. When I bought it, I didn’t realise that the bristles are stuck in a little layer of plastic though. Such a shame. Eventually, when this one is not usable anymore, I have to look for something that has no plastic at all. Tips are welcome!

COTTON PADS
Some girls and woman like to use wipes or cotton pads to take their make up off. Especially their eye make up. I never use them, but when you do like to use them, did you know that you can buy reusable pads? There are nice soft ones in lots of colours and designs. Look on Etsy for example and invest in a nice set. This way, you will not only create less waste, but it will also safe you money, because you can use reusable pads for so much longer. Make sure you get nice soft ones, made out of organic cotton or bamboo for example.

TOOTHBRUSH 
Who uses a toothbrush?! Haha.. I’d be surprised if you say ‘not me’. But who’s still using a plastic toothbrush? I’m sure the answers of this last question are not all the same. Many people are still using plastic toothbrushes, even though they are one of the most used plastics in the world. There are so many brands that will sell you a nice toothbrush made out of bamboo though, whereby all the materials are natural, even the bristles. Please go for this option, as it will make such a big difference. I use the ‘Humble Brush‘ toothbrush and I’m very happy with this brand. I personally really like the look of them as well, especially the ones with the black bristles. There are all sorts of colours though, even multi coloured ones. Pick your colour and brush away.

WOODEN COMB
This is one of my most loved zero waste, plastic free items. My wooden comb! I have long hair and so I need something to untangle it once in a while. Luckily my hair doesn’t tangle easily and so I only brush my hair 2-3 times a week. Before I got my wooden comb, I used to always use a plastic hairbrush. I didn’t know any better. Until, about a year ago, I read something about the use of a wooden comb. Apparently this is much better for your hair as well. Wooden combs are more gentle and it doesn’t tend to break your hair as fast. My comb I simply got from Amazon as I couldn’t find a nice one anywhere else (I’m so picky). It’s beautiful! It has a nice grip, I love the colour, size and the little carvings. The teeth of the comb are perfect as well. They aren’t too big or too small, they’re not too close together or too far apart. I feel very lucky to have found it.

COTTON BUDS 
Something I also struggled finding a replacement for, are cotton buds. I love using cotton buds. It feels so nice in my ears, haha! But the little plastic sticks are the worst! So even though I still have some left from the last time I bought them (they never seem to finish), I hate using them now. About a year ago I tried to research for a replacement. There are bamboo ones (Humble Brush sells these as well), but I also found a metal one. I know it sounds a little scary and uncomfortable and I did have to get used to it a bit as well. Once you start using it though, it’s actually ok. It’s a little different, but just as satisfying as the ones you’re used to. I like my metal one now, because it will last forever and so I won’t be creating any waste when it comes to looking after my ears.

SAFETY RAZOR 
I actually, basically do not shave. I’m very much against the whole ‘girls need to shave’ rule. I never shave my legs or my arm pits, but I do shave my bikini line area though. Just to make it look neat, especially when I’m actually in my bikini. I think it’s ok to look after yourself in that way. You can make yourself presentable in public places when it comes to intimate areas like this, but without going over the top. At the moment I’m actually still using my plastic razor, simply because it doesn’t need replacement yet. But as soon as it does, I will invest in a nice safety razor. The one on the picture is from my sister-in-law, who is very happy with hers. Did you invest in one yet?

BEAUTY PRODUCTS 
I can’t stress this enough: Use natural beauty products! Not only for the planet, but also for yourself. No one likes the idea of putting chemicals on their skin, but weird enough, many people do it every day. Swap your chemical products in plastic packaging for natural (biodegradable) products with plastic free (or at least recyclable) packaging. There are many brands nowadays that offer nice products. I love using tooth tabs (look at the pic of the toothbrush) for example. Are you using these yet? I’d still love to learn about this subject a little more though, so tips are very welcome.

I hope this was helpful and will motivate you to swap (some) things in your every day  beauty routine. Do you have more tips or more things you can change/swap in the bathroom, please let me know in the comments or contact me via Instagram (@planetmanel). Thank you! X

0Waste #3: On The Way Swaps

Assuming you’ve read my ‘0Waste #1: Intro‘ and ‘0Waste #2: Kitchen Swaps‘, I’d now like to introduce you to some simple things everyone can do to produce less waste on the way!

STRAWS
Everyone knows they are the worst! Avoid plastic straw at all cost. They are the reason many turtles and other wildlife die. It’s so not necessary. If you really want to have a straw for a smoothie for example, choose reusable straws. There are many types: metal, glass, bamboo, silicone. I have silicone ones myself and I love them. I don’t think I’d choose them again (I bought them about 3 years ago) as they’re not recyclable, but I must say that they are great quality. I love the feel of it on my lips in comparison with the harder materials. Invest in a good (set of) straw(s) and make sure you always have on in your handbag if you like to use straws on the way. I’d go for metal ones if I’d choose again now.

CUTLERY
You can of course carry around a set of your kitchen cutlery around and that is totally fine. This is helpful whenever you want to buy something from a market stall or from the supermarket that requires cutlery. Though I invested in a travel spoon and fork (in one), made out of titanium. One side is a fork and the other side is a spoon. I totally love it! I keep it in my handbag and it has been super useful. It’s easy to clean and light + small to carry around. There are also complete travel sets including a full set of cutlery (made of metal or bamboo) and a straw. I think it’s a personal choice and also I think different people have different needs. Do a little research and find out what will work best for you.

TRAVEL CUP
I used to always drink my tea (sometimes every day, shame on me!) in a take away cup. So much waste! And then I’m especially talking about the lids. All plastic! So a few years ago I bought myself a travel cup. I saw it and fell in love with it, so I didn’t mind investing in it at all. My one is just so pretty. I bought my one at Starbucks and it’s in my favourite pink colour. I don’t drink coffee (yuk!), but I use my one for tea, so I’m very happy with a medium size. There are so many brands selling travel cups though and as a coffee drinker you might want a smaller one. So go and explore the options. A great thing about getting your coffee/tea in your own cup is that in many coffee shops you actually get a (often 25p) discount. Yay!

WATER BOTTLE
An easy one! Using a reusable water bottle. Luckily many people are using one already. Are you as well? If not, please invest in a nice water bottle. I used to have a Bobble Bottle. I had many to be honest, because of heavy use they broke after a while. I love them, because they make water taste sooo much better. Especially here in the UK, because I think the water here tastes like swimming pool water. The downside is that they are made out of plastic and when they only last for about half a year, I was creating plastic waste. So I bought a metal one instead and dealt with the taste (I now add pieces of ginger and lemon to mask the flavour and it’s so much better!). I totally loved the bottle, but after a few weeks the water started to taste like metal, because inside the bottle it started to oxidate. What made me buy the HIP bottle, which I totally love, but is also a plastic one. This one will for sure last very long, because when I drink it keeps the shape. It’s also recyclable, but I do love to get a metal one again when I’m in need for a new one, as I think they are most durable. So tips are welcome!

I hope this was helpful and will motivate you to swap (some) things in your every day life. Do you have more tips or more things you can change/swap on the way, please let me know in the comments or contact me via Instagram (@planetmanel). Thank you! X

0Waste #2: Kitchen Swaps

Assuming you’ve read my ‘0Waste #1: Intro‘, I’d like to introduce you to some simple things you can do to produce less waste. Let’s look at the things everyone can swap in the kitchen!

FOOD CONTAINERS
When you cook a little too much and you have left overs or when you prep your food for a set amount of days you want to store them. Most people use plastic containers or the even bigger enemy: cling film! Most plastic containers eventually break when used a lot and create the worst waste, as this type of plastic can almost never be recycled. So if you use plastic containers, make sure they’re very very durable. A better choice would be glass containers. I’ve got these really nice glass containers with bamboo lids from Ikea. They’re perfect as they can go in the fridge, freezer and even the oven (great for a pre prepped lasagna)! They do have a little bit of plastic round the lid, but they’re very durable. They sell them in different sizes and shapes.

FOOD BAGS
It’s easy to quickly put some snacks or left over food in a zip bag and to store in the fridge or freezer, but using plastic bags for that is just a no go for me. I often want to use them though (especially to freeze fruit), but look for another solution. Until I discovered the bags from Freefall Products. They are made from very durable food grade silicone and I love them. They are super handy, can be used in the dishwasher, freezer and you can even microwave them (without the seal). I highly recommend them. They come in a 4 pack and in 4 different colours. If you want to use them as well, you can buy them here.

OWN BAGS
Since October 2015 we all pay 5p (might soon change to 10p) per plastic bag whenever we decide to accept one in a shop. I think this is great, because since that is introduced I see a lot of people who brought their own bags instead. This was the whole reason why the 5p was introduced in the first place and it’s working. I do still see people with plastic bags though, even though it’s no trouble at all to bring your own. I always keep a foldable little bag in my handbag for little things, but whenever I’m grocery shopping I bring bigger bags. Make it a habit to alway bring your own bags. Even though some shops offer bags from recycled/recyclable plastic, paper bags and you will use them again after. They’re simply not durable and so it’s always better to say no.

PACKAGING FREE 
Now this isn’t partially in the kitchen directly, but it’ll end up in the kitchen, so I thought to categorise this into kitchen swaps too. When you go shopping, try to always choose something that doesn’t have packaging. Buy fresh whole foods as much as you can. This isn’t only healthier, but they’re also the foods that can come without packaging. Some supermarkets are better than others though, so you just have to find the ones that offer lots of packaging free fruit and veggies. Hopefully in 2019 supermarkets will expand this more and more. There are also shops that are totally packaging free, where you can buy grains, beans, rice, nuts, seeds, coffee/tea, dried fruit etc. These are unfortunately quite rare, but I really hope that they will eventually be the norm. Find out if there is one near you. When there isn’t one nearby, you can always go there once in a while and buy in bulk. This isn’t only good for 0Waste living, but also better for your wallet!

DRAWSTRING BAGS
Whenever you go grocery shopping, make sure you’ve got some drawstring bags with you. This way you don’t have your apples, brussel sprouts and potatoes all mixed up in your trolley and it’s easier to weigh them and move them around. I purchased some organic cotton ones and I’m super happy with them. I think I’ll also get some closed ones soon, so I can also use them whenever I go to the Whole Foods Market to buy oats, beans and nuts in bulk.

GLASS JARS
When you come back from your packaging free shopping trip, you of course do have to store all these delicious products. You can’t keep them in the drawstring bags forever, especially when it’s something that will last a long time and you want to use your drawstring bags for the next trip. Use glass jars. You can either purchase these (Ikea again is a very good way to start) or you can recycle. Meaning that you can use empty glass jars that used to contain food and you would otherwise throw away. I, for example, always buy huge (glass) jars of coconut oil and whenever I finish the jar, I keep them so I can store other things in there.

COOK FROM SCRATCH 
I know I know, we don’t all have the time to cook every meal of every day from scratch. Just try to do it as much as possible though. Prep your food on a day that is most convenient to you. Be smart about it! Prep your meals or part of your meals and keep this in the fridge (in your glass containers). This way you won’t only live a more 0Waste life, but I’m sure it’ll also help you to eat healthier and more consistent. Also think about prepping things you can use for a longer time. Like granola, vegan parmesan, (plant) milk, flapjacks, bread (freeze!), tortilla wraps and I’m sure you can come up with more examples that you can make and enjoy.

I hope this was helpful and will motivate you to swap (some) things in your every day life. Do you have more tips or more things you can change/swap in the kitchen, please let me know in the comments or contact me via Instagram (@planetmanel). Thank you! X