Press

I was in Soho, on my way to a shop, to get something for my brother. When I was almost at the shop I saw a little juice bar, Press! I never knew there was a Press in this street. It’s not a street where you often go to, so I was lucky to walk passed it. I didn’t have breakfast yet, so I decided to pop in. I had a quick look at the menu and at first sight, I couldn’t spot any non vegan products in their breakfast bowls or in any of the things they offered. They turned out to be almost all vegan. Just apart from the milk in the coffee and some honey (in some juices) unfortunately. You can still request cow’s milk in your coffee here. Though the girl told me that it doesn’t happen that much anymore. I hope they will ditch the cow’s milk and the honey one day, so they can call themselves a 100% vegan juice bar. Would be amazing!

I actually wanted to try the Chia Bowl, but they run out of it unfortunately. So I went for an Acai Bowl. I love acai! I also saw they had a Golden Latte and I thought it was like a turmeric latte. So I ordered that one too, but it turned out to be coffee. Silly me, because it was clearly listed under ‘coffees’. The acai bowl was super nice. It had some lovely toppings too: blueberries, goji berries, granola and almonds. It was very cold, so definitely very perfect for a hot day. The taste was very good, with a great acai flavour. The colour was define really, a beautiful soft purple! I couldn’t drink the coffee, because I really really don’t like coffee. I also didn’t want to give it back, because I didn’t want them to throw it away. I gave it to the lady behind the till in the shop I went for my brother later on. She was so happy and that gave me a good feeling, so not a waste. Press gave me 3 things to try too. One of them was a pineapple juice, to boost your immune system and to hydrate. I found out there is honey in there unfortunately, so I can’t review this. I gave it to the girl sitting next to me at the moment (I’m giving lots of things away today!). They also gave me 2 shots: Detox and Ginger Fireball. The detox shot is with coconut water, lime, ginger, aloe vera activated charcoal (super hot at the moment!) and milk thistle. I’m very excited about this one, it’s very nice! The ginger fireball one contains ginger (50%!!), pineapple and lime. It’s burning good!

Press also offers juice and soup cleanses. For the juice cleanse, you can choose different packages (beginner, intermediate and advanced) and do it 1-5 days. Prices vary from £47-£235. They offer 2 soup cleanses (nourish and energise) and you can also do this 1-5 days. The prices vary from £38-£186. They even have a service that you can get it delivered to your house, every 15 or every 30 days. This means you can do regular cleanses, without any hassle of preparing. A cleanse is a perfect way to give your immune system a boost, to increase your energy and sleep + a lot more benefits. You can find more information about this on their website, where you can also place the orders in case you’re interested.

WHO? Press.
WHERE? 6 Denman St, Soho, W1D 7HX.
CUISINE? Juice Bar.
VEGAN? No! (vegetarian, but almost all vegan)
OVERALL? 7 (Very good breakfast, nice cleanses, but a shame they do cow’s milk and honey.)

Did you already know the Press? Or would you like to go there now? Please let me know when you’ve tried it! Especially when you tried one of their juice or soup cleanses! You can do this by leaving a comment below, but you can also show me by tagging me on Instagram or by using #PlanetManel. Thank you! X

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Vitamin B12 / Croissants

VITAMIN B12
Protein and B12 are probably the most bespoke subjects when it comes to veganism. A lot of omnivores are using these 2 to make a point and an excuse to eat meat and other animal products. B12 is something no human or animal can make. B12 is a bacteria that grows on sugar. You get B12 by fermenting blackstrap molasses (from sugar cane or beet). B12 used to be in the ground and because the grass-eating animals got their B12 though that way, it’s believed that there is B12 in meat and dairy naturally. Nowadays the ground isn’t rich in B12 anymore and so we need to supplement. Animals are also supplemented. But why would you get B12 through killing and eating an animal if you can just eat it straight? A lot of products are enriched with B12 now, like plant milks and meat substitutes. To make sure you get enough B12, you can take extra by taking a B12 supplement. I use the B12 of the brand Solgar. This is a trustworthy brand, vegan and they don’t use any crap. They have B12 in little capsules, but I prefer the little pills with cherry flavour, that melt in your mouth. I only take it twice a week though. I feel that it’s enough for me, knowing I do consume some enriched products too.

CROISSANTS
One of the things I kind of missed when going vegan were croissants. Not like I had croissant that much before or that I was totally crazy about them, but once in a while it was always a nice treat. Especially when making a big breakfast or brunch (for Easter or something). But in most croissants they use butter. So that wasn’t an option anymore. Luckily there are these lovely inventions of croissant dough in a pack. I always loved these croissants anyway, because they are so sticky and I like that. So now I use those. Here in the UK I always have them from the brand ‘Jus Rol’ and they are delicious and easy to make. I often make them in the weekend when my boyfriend and I are waking up together and have a lazy morning. I like to roll in some cheese, pesto or even some pieces of dark chocolate. So yum! You can vary endlessly and it’s all so yum. I think cheesy is my favourite though. So whenever you need some croissants for a brunch or just because you’re craving some.. enjoy these ones!

Did you already know these products or are you going to try them after reading this? Please let me know or show me on Instagram by using #PlanetManel. Would you like me to test and review your product(s) or do you have any suggestions? Please send me a message via CONTACT! It can be anything (food, drinks, beauty..) as long as it’s vegan. Thank you! X

What I eat in a Day! #3

I thought let’s do another ‘What I eat in a Day’ post. I often get questions about this and people always seem to be interested in what I (do) eat. I also like to show people that we, vegan, can just have normal and delicious food. So here we go!

I just picked a random day: I always start my day with a big glass of luke warm water, the juice of half a lemon and 1 tsp of apple cider vinegar. This isn’t something I love drinking, but it gives me a good feeling as it gives me energy and a boost of vitamin C. It also has a cleansing effect and for me it’s perfect to start my day. About an hour later I drink my green smoothie. This is a smoothie with 2 very ripe bananas, a big handful of spinach, 1/2 tsp spirulina, 1/2 tsp wheatgrass and 1 tsp of linseed. I use a little bit of water to blend it. I had this with 1/2 a medium sized papaya. When I got to work they had a bowl full of delicious fresh plums from the garden they went to at the weekend. So I just had to  snack on those in the morning. So delicious! It makes me think of my childhood as we had 2 plum trees, full of plums, in the garden where I grew up. A little later in the morning I was quite hungry weird enough, so I made myself a small bowl of porridge. As a topping I used some strawberries, coconut, cinnamon and a little bit op agave nectar. Just to keep me going until lunch time.

For lunch (around 14:00) I made myself a little chickpea salad with 1/2 an avocado (+ salt/pepper/lemon juice/a drop of sesame seed oil and a little bit of smoked paprika), a sweet potato from the oven and some sugar snaps on the side. I love lunches like this. They are filling, nutritious and just delicious. I had my lunch fairly late today as I had the porridge around 10:30. Normally I will eat porridge around 9:00ish, but the plums were in the way there.. haha! I wasn’t actually hungry all afternoon, but I did get myself al little treat at Starbucks later on (around 16:00). My ultimate treat there is a Green Tea Latte with soy milk (and some cinnamon on the top). I love it! Unfortunately they put sugar in there, so I only have it now and then. In the morning I made my Nori Nori recipe, so I could take some pictures for the recipe I will share here soon. They are little wraps from nori sheets, filled with spinach, mushrooms, bell pepper, alfalfa and tempeh. So as I made them, I had those for dinner, with some extra spinach on the side. It’s definitely one of m favourite recipes, so tasty and very healthy! I wasn’t feeling hungry in the evening, so I only had a cup of bedtime tea a little bit before I went to sleep. Also I drink about 2-3 litres of water a day.

Do you eat similar to me? Or do you have a whole different routine? I’d love to hear about it. Please let me know in the comments below or show me by using #PlanetManel on Instagram. Thank you! X

Routine Yaa or Nah?

Some of you may, just like me, swear they love routine. Some of you might be allergic for only mentioning the word routine. I do get that for both ways there are pros and cons. But a routine doesn’t have to mean you plan every second of your life (even I would be deeply unhappy if I did that). To have meals around the same time every day is a routine. And this is something what can be very beneficial for your body. For myself I created a morning routine, a day routine and an evening routine. I like to have something I can hold on to and do things that are good for my health. I feel happier and much calmer if I follow some sort of routine. I will tell you about my routines and it might inspire you to have a routine yourself.

MY MORNING ROUTINE 
Almost every morning I wake up at 6:00 and from there I kind of split my morning into blocks of 15 minutes. I start (right after opening my eyes) with taking some deep breaths and some stretching. This really helps me to wake up. When you’re sleeping everything in your body goes a little slower. Taking deep breaths and stretching your muscles is good for your blood flow and your body gets a ton of oxygen straight away. Then I make myself my morning water. This is a big glass (400ml) of warm (I mix cold and boiled) water, the juice of half a lemon and 1 tsp of apple cider vinegar. This cleanses your body, gives it a vitamin C boost and wakes up your metabolism. I also use this time to go to the toilet etc. Just 15 minutes where I can wake up in a relaxed way. Then I do some yoga exercises for about 15 minutes, followed by some meditation. Then it’s time to get dressed, do my make up and get ready for the day. At 7:00 I take the time to make and eat breakfast. This always includes a green smoothie, either with fruit or overnight porridge. Just before I leave for work around 7:45, I take a little time for affirmations, visualisation and sometimes I do some writing or reading too. By this time I’m full of energy and ready to start my day. This energy is with me the whole day whenever I start my day like this. I have a rule to not touch my phone during my morning routine.

To cut it short: 
06:00 – Deep breaths and stretching + morning water.
06:15 – Yoga.
06:30 – Meditation.
06:45 – Get dressed + Make up.
07:00 – Breakfast.
07:30 – Affirmations/Visualisation/Writing or Reading.
07:45 – Work.


MY DAY ROUTINE
During the day there are a lot of different things happening of course and every day is different. I do try to have meals/snacks around the same time though. Around 10:30 I have a snack. This is basically always fruit. I like to eat fruit in the morning, so my body can easily digest it and absorb all the vitamins. Then I have lunch around 12:30, but I always squeeze in some exercise before I start eating my lunch. This means I’m doing some crunches, squats and press ups etc. I try to do this every day, apart from the Sunday. My lunch is 9/10 times a salad with lotsss of veggies. Then around 16:00 I’ll start to be hungry again and I either eat some nuts, raw veggies or sometimes a Nakd bar or something like that.

To cut it short: 
10:30 – Snack (fruit)
12:00 – Exercise.
12:30 – Lunch.
16:00 – Snack (nuts, raw veggies).


MY EVENING ROUTINE
I always try to have my dinner around 19:00, but on my days off, I often have it a little earlier. Then I take a shower (I sometimes do this just before going to bed too, but I prefer to do it after dinner). I always try not to work after dinner, but to use that time to relax. Sometimes it does happen I want to finish something. My max is 20:00, after that I force myself to relax). I often spend the evening reading, watching Netflix, using Pinterest and I scroll a little through my social media apps etc. I don’t always have a snack in the evening, it depends a little bit on how I feel. Sometimes I’m still full until bed time and sometimes I do eat something like veggie crisps, a piece of chocolate or some home-made biscuits/cake or something. I also make myself a Chai Latte quite a lot. This is a real treat for me, I love it! At 22:00 I start to get ready for bed. I prepare some things for the next day (put my breakfast necessities on the counter, pack snacks etc.) I brush my teeth and plat my hair etc. If it isn’t 22:30 yet by that time, I read a little bit and just before closing my eyes, I always wish my boyfriend a good night sleep. Often I do relaxation exercises before I go to sleep, to make myself fall asleep fast and to benefit my overall sleep.

To cut it short: 
19:00 – Dinner.
19:30 – Work or relax.
20:30 – Snack (veggie crisps, chocolate, chai latte).
22:00 – Get ready for bed (brush teeth etc.)
22:30 – Sleep.

Now, I don’t have alarms on my phone with all these times and I don’t feel bad when some things happen a little earlier of later. The times for me are just guidelines. I think as soon as you are going to plan your life in minutes it will get super stressed. And having a routine is for the opposite effect. Sometimes I also skip some things and that is fine. You need to enjoy life and trying to function like a robot is really not a good idea. These routines just give me a a sense of peace. I feel much better when I follow all these steps, because they’re all things that are beneficial to my health. Especially my morning routine is very important to me. It’s the base for the rest of my day and I feel a big difference during the day when I don’t do it at all.

Do you have a routine? Or is a routine really not for you? Please tell me about your lifestyle routine. Maybe we can learn from each other! Please let me know in the comments below or show me on Instagram by using #PlanetManel. You can also tag me! Thank you and have a lovely day! X

Cakefast

img_7258Cake for breakfast.. don’t we all dream of that?! Chocolate-peanut butter tarts for breakfast.. reality! Yes really.. I invented these very yummy breakfast tarts for you. It’s super healthy, with the oats, bananas and raw cacao (of course you can also use regular cacao powder). It doesn’t contain any refined sugar and it’s incredible tasty! To keep it healthy, make sure you use only quality products and no products with sugar or any additives inside (especially talking about the peanut butter here). It will keep you going the whole morning (you might want to eat 2), so why not start your day with a breakfast tart?! Of course you can also make these tarts for a birthday party or any occasion that requires cake.. I can thinks of tons of occasions! So from now on you can start your day with chocolate.. you know what to do this weekend!

img_7260CAKEFAST

Serves: 6-8

base
-1/2 cup oats
-1/2 cup soft dates (pitted)
-3 tbs peanut butter
-2 tbs coconut oil (melted)
filling
-3 ripe bananas
-1 cup oatly milk
-2 tbs cacao powder (raw)
-1/2 cup water
-1 tbs agar agar
-1 tbs chia seeds
-1 tbs agave nectar
topping
-fresh fruit
-raw cacao nibs
-oats
-chia seed

img_7259-Put all the base ingredients in a food processor and blend until it’s sticky.
-Divide the base evenly over the tart shapes and press well with the back of a spoon. Put it in the fridge and make the filling.
-Blend all the ingredients for the filling (except for the water, the agar agar and the chia seeds) until smooth.
-Put the water and the agar agar in a sauce pan and turn it low when it starts to boil.
-Then mix in the filing and the chia seeds very well. Let it boil for about 1 minute.
-Divide the filling over the tart shapes and put it in the fridge for at least 2 hours.
-Decorate the tarts with fresh fruit, cacao nibs, oats and chia seeds.

Would you like to eat cake for breakfast? Who doesn’t right? Oh and did I mention it’s very popular with children too? Please let me know when you’ve tried it. You can do this in a comment below.. or you can tag me or use #PlanetManel on Instagram. Thank you! X

Spain – Mallorca 2017

A little more than 2 weeks ago I was still on the (very) sunny Spanish island, Mallorca. I’ve had a lovely week there. It was a working-holiday, as I travelled with the family I used to work for, as their nanny. They go every year, with family and this is the 3rd time I went with them. You might remember it from last year. If you didn’t read that yet, you can read it here if you like. So it was the same group of people and the same lovely chefs who cooked me amazing vegan food every day. There are some hotspots in the end of this article too, in case you decide to go to Mallorca yourself.

FRIDAY
Our flight was at 12:50, from Luton. I left my flat around 9:30 and got there perfectly on time. There was was a very little delay, but 2 hours later we landed. The rental car was ready and so I drove (I love driving) us all to the villa. It’s about an hour drive from the airport and so we got there around the kids dinner time. Dinner is served around 20:30 and they made me the most delicious carrot soup as a starter and my main was an oven dish with potatoes, aubergines and tomatoes. So delicious! For dessert I had a soy chocolate pudding. The rest of the evening I just relaxed a bit, before an early sleep.

SATURDAY
It’s so hot here. Like 35C-37C.. and it will stay like this the whole time we are here. Luckily the vila has a swimming pool. So we swam all morning. For lunch we had a lovely pasta. This is I think one of my favourite things they make here (though it’s hard to choose). Delicious pasta, with cherry tomatoes from the vegetable garden, garlic and fresh rocket on top. Simple, but define. In the afternoon we collected fruits and veggies in the vegetable garden and the orchard: tomatoes, aubergines, beans, bell peppers and lemons. For dinner they made me a salad with melon and potato crisps as a starter. Couscous with peanuts, aubergine and a broccoli burger for main and one of the chefs made me an amazing chocolate cake for dessert. It was so so good and I ate from it the rest of the week, lucky me!

SUNDAY
The chefs were not here this day, so everybody who got up first, helped with getting breakfast ready. So like every morning I had lots of nice fruit for breakfast (breakfast here must be my favourite moment of the day as it’s all different kinds of fresh fruit. We then went swimming all day long, as it was super hot. For lunch I had some leftovers from yesterday and after everybody’s siesta, we picked some delicious grapes in the vineyard to snack on. For dinner I had the left overs from last Friday, the potato dish with aubergine and tomato, so yummy. And of course I had a piece of cake (duuh!). After dinner I went for a quiet swim, just to cool down (such a relaxing moment). Then had a shower and spend my time reading. First outside, but there were too many mosquitos, so I had to go inside. I’m read Marie Kondo and I still am actually.

MONDAY
It was, again, a super hot day today. As usual, I started the morning with lots of yummy fruit and freshly squeezed orange juice and then went swimming almost all morning. I had some very nice and huge (and delicious!) potato fritters, with salad and baked apples for lunch. In the afternoon we all went to the nearest town, called Pollenca. We were going to get an ice cream and lucky me, they had a delicious strawberry sorbet. It was nice to have a change of scenery for a bit and Pollenca is a lovely place. I was starving for dinner, but I didn’t eat anything until dinner, because the portions are always quite big and I wanted to enjoy it to the fullest. I had an avocado salad as a starter, very yummy baked potatoes and broccoli for main and another piece of delicious chocolate cake for dessert. Well worth the wait!

TUESDAY
After breakfast and a quick swim, we went to the Formentor beach. It was such a nice ride, over the mountains. Mallorca is really beautiful. The beach was bus, but not too busy. The children loved it. A lot more than me, haha.. because though I love the idea of beach and sea, I don’t really want to go into the sea too far. As I have this huge control freak fear of not knowing what’s under and around me. It was still nice to be on the beach though and I did go in the water a little bit. We also had lunch there. I had the vegetarian pizza without cheese, what was quite nice. So much better than the pizza’s I’ve had in Spain before. Then we went back to the villa for our siesta. Before dinner I read some of my book in the hammock and it started raining a little, what was amazing, as I love rain. Especially in combination with hot temperatures. Dinner was bruschetta on very delicious nut bread for a starter. Then for main I had some rice, with grilled veggies and an avocado. And another piece of chocolate cake for dessert. It was the last piece, but we sliced it in half, so I can have another piece tomorrow (yay!). It was raining after dinner again, so I hurried outside and I just lied down on the terrace, what was still very hot from the sun. The feeling to the warm tiles, the cold rains drops on my skin whilst staring at an olive tree and a black sky was just a great moment of happiness.

WEDNESDAY
Like yesterday we went out after breakfast and a quick swim. This time we went to the beach in Port de Polenca, a 15-20 min drive. Almost everybody came, so we were with a big group. The sea was calm and clear here, so I was ok going in until the water was a little over my knee. After that we had lunch and all the kids behaved so well. I ordered an asparagus and buckwheat salad, without cheese and honey. It was an alright salad, but it was mostly just lettuce. There was I think 1 asparagus  (cut up) and maybe 1 tbs (yes really!) of buckwheat. Luckily there were some fries to fill me up too. In the afternoon we all went swimming at the villa again. Because the chefs were off today, I helped making dinner for the kids. When they all went to sleep, I made some dinner for myself with some leftover veggies and rice. Super yum! Almost everybody went out for dinner that evening and when the kids were all sleeping, I went for a quick topless swim, lovely! Then a shower and some reading, before going to sleep. It was a lovely last work day!

THURSDAY
My day off! I had a very easy morning, some relaxing and sorting out some things for my blog etc. I missed breakfast, but that was ok as I was going out anyway. I was able to take the car all day, what was super handy. First I made a quick stop at Pollenca as I saw some earrings there earlier, which I couldn’t forget. Buddha hand earrings, that will match my ring. At the same shop, what is called ‘Nilay’ btw, I also got 2 bracelets for the kids from work. The oldest loves all my tree of life things and I found a tree of life bracelet for her. For the younger one I bought a braided colourful bracelet. I hope they’ll like it. Then I drove to Port de Pollenca to go to this place called ‘Bellaverde’. A vegetarian place with lots of vegan options. I had brunch here, with yogurt, fruit, muesli and a (very perfect) croissant. You also get orange juice with this. Not the best juice, but it certainly looks nice on the plate. I did really enjoy it all together. It was a beautiful little restaurant (a must go!), with a garden to sit in, under big old fig trees. There were also 2 cats, so sweet! From there I drove to Alcudia, which is only a 10 min drive from Port de Pollenca. I parked the car and walked around a bit. A funny thing is that the exact same shop (Nilay), with the same earrings was here too, what made my Pollenca stop a little unnecessary. Oh well.. It was sooooo hot though. When I passed an ice cream shop and asked for the sorbets, they had quite a few, so I picked mango, passion fruit and banana. It wasn’t the best sorbet, very sweet and with bits of ice in it, but it did help for the heat. I went here to find a place called ‘Verdeteja’, another vegetarian place. I walked around a bit, taking pics of beautiful little streets, when suddenly I bumped into Verdeteja. I must be a magnet to vegan food, hehe.. I was still full from brunch and I was eating the sorbet, so I decided to come back later. Instead I sat down on somebodies doorstep (in front of a beautiful old door), in a lovely quiet street, to finish my sorbet. There was even a little breeze. Perfect! Then I went for a little walk, but it was just too hot for this. What explained why there was almost nobody on the street. I still wasn’t very hungry, but I decided to have lunch anyway, because it was simply too hot to stay in the village and I really wanted to go an review this place. It turned out that only 2 products in this shop are not vegan, what does make it, very officially, a vegetarian shop. The vegan products were all very nice. It’s a tiny place, but the products are good, tasty and helpful. Like these very nice raw biscuits from Mrs. Sweet (I’m afraid its only in Spanish).The lady was so nice too! I felt super comfortable and welcome. She cooks a dish every morning and it’s almost always vegan (sometimes it’s quiche, what contains egg). I had gazpacho as a starter, courgettie with an amazing tomato sauce for main and a delicious carrot-banana cake for dessert. I was very full after though. I did buy 3 of the Mrs. Sweet biscuits, to try for later. Back at the car I first had to cool down a little bit, before driving up. I drove up to Penya Fort and further, (until I wasn’t allowed to go any further) it was absolutely breathtaking! A little narrow road up to a mountain, along the coast. It was hard to let another car pass, but it was all well worth it. A beautiful view with such blue water, very nice! Coming back down the mountain I drove back to Port de Pollenca and spend an hour in the (shallow) sea. I snacked on the biscuits I got and they were very tasty. Especially if you like a lemony taste, you’ll love them. Then I drove back up to another mountain and enjoyed the amazing view and the sunset. After I took about 10 pictures for other tourists (as a single girl, I was the person to ask! Haha! It’s a good thing I like doing it..), I drove back to the villa. By the time I got back it was a little after 21:00. I packed my suitcase and took a shower, ready for the last night. This day was a lovely end of this very nice week. I sooo enjoyed this day!

HOTSPOT LIST:
Nilay (jewellery shop) – Carrer d’Alcúdia, 14, 07460 Pollença.
Bellaverde – Carrer de les Monges, 14, 07470 Pollença.
Verdeteja – Carrer del Lledoner, 13, 07400 Alcúdia.

I had an amazing week! Have you been to Mallorca yet? You should definitely go and check out these lovely places. Please let me know if you do! You can leave a comment or show me by tagging me or by using #PlanetManel on Instagram. Thank you! X

Fridgecurious #4

Today we take a look in the fridge of the Boer family and they will tell us a little bit about their eating habits. They are my best friends, Nienke, Jeroen and their 2 year old daughter Annemarie. Since about a year they became a lot more conscious of what they are eating and I hope it will inspire some people to do the same. They mainly eat vegetarian food, with some occasional fish. A lot of what they eat is vegan though and I love that! The reason they started to eat this way is because of the animal cruelty and they have a mini pig for almost 2 years now. This really helped a lot to make them think differently and to stop eating meat. Apart from all that, ‘Vegetarian options are delicious’ they say! Their milk and butter are always plant-based. Especially the chocolate milk is their daughters favourite, which I fully understand! At the moment there is organic yogurt in the fridge, but she often buys plant-based yogurt too.

Nienke doesn’t have certain days to get her groceries, because as a nurse her hours vary a lot. Most of the time she goes to the supermarket for het groceries and she buys little amounts at the same time. A lot of time she doesn’t know exactly what she has at home already, so she chose to have some products in stock. This way there is always something they can cook. She doesn’t go to only one certain supermarket, but she likes to go to different ones. For practical reasons (Annemarie is always coming) she mostly takes the car, but for some small things she also likes to go by bike or she takes the buggy. She doesn’t go a lot, but she sometimes also likes to go to the market: ‘Especially on a sunny Saturday it’s nice’. She loves the smell of all the different fruit, vegetables and nuts! In the summer she likes to get fruit which are in season, like strawberries and cherries!

On a day off Nienke and Annemarie like to take their time when it comes to breakfast. They drink tea and eat peanut butter sandwiches, with sliced banana or chocolate sprinkles on top and they always have a piece of fruit too, as there is always a full bowl of fruit to choose from. Jeroen takes advantage of that and often quickly grabs a banana before he rushes off to work. For lunch they have salads with toast or crackers, but sometimes as a treat they makes themselves some of their favourite banana pancakes! On working days Jeroen always eats at work and he can choose from a very wide range of foods from a buffet (lucky him!). Nienke is known for her fully loaded lunch bag she brings to work. She just wants to make sure she has a fresh lunch (or sometimes a delayed breakfast!). Very sometimes she also gets something at work, like a salad or a vegetarian soup for example. Dinner can be very diverse as they like to eat a lot of different vegetables and they combine that with pasta, quinoa, couscous or rice and then they have a meat substitute with it or the occasional fish. They prepare everything without salt, because any let overs will go to a very lucky piggy. Of course they snack some too in between their meals and this often is a yummy piece of dark chocolate, a piece of fruit and sometimes they also enjoy some biscuits and crisps.

I want to thank the Boer family to share their fridge and eating habits with us and to tell us how they try to live in a more conscious way. 

I hope this inspired you and if it did, please let me know in the comments! If you also like to show your fridge, please send me a message via CONTACT! Thank you! X

Messapica

Quite close to me is a very lovely restaurant, called Messapica. I walk pass it twice a day and I always wandered what they have to offer. Then a while ago I got a take away menu of them in the door and I saw very nice potential vegan pizza’s on there. I couldn’t only walk pass it now, so I decided to go in and ask about their vegan options. About that I want to mention that I got treated super nicely and they are very helpful. We looked at the menu together and I could ask questions. I wish every restaurants or cafe would be as helpful as they are here. They had a reasonable amount of vegan options, but nothing very different form other places though.

They offer a lot of juices and smoothies, which are (apart from one with whey powder) all vegan. They are very happy to take the whey powder out, but it might be just easier to choose one of their other flavours. They have avocado on toast and they offer a few types of bread you can choose from (sourdough, white, wholemeal). It originally comes with cheese (what is not clear on the menu), so make sure you mention you want a vegan version. You can also have toast with jam (they have several flavours) or marmite. They als do porridge and they are happy to make that with a plant based milk (they have almond and soy). The porridge comes with a fruit compote, which is vegan. I chose the Breakfast smoothie and the avocado on sourdough toast. It arrived quickly and it looked very good. One big downside is that the smoothie comes in plastic, event hough it’t not a take away. The smoothie was nice though, a little milky, but that does make it very soft. The avocado toast came with very fresh rucola and lime juice. That was a very nice combination. The lime really gives it something extra, very fresh. I really enjoyed my breakfast and I’m very happy to recommend it. For lunch and dinner you can also go to Messapica. They do salads with dairy every day, but there are always 2-3 vegan options. After 17:00 they also do pizza’s. I’m really curious to try them and I will soon. Note that they don’t do vegan cheeses and that the gluten free pizza is not vegan, it has egg in it. Something else I really liked, but what is not very clear on the picture, is the cutlery. The forks are quite big and unusual to see, loved it!

I really really love their interior. Especially the chairs, the white painted wooden walls and the floor. The whole style is slightly industrial, so lovely. At the till you can see all the salads you can choose form and they also sell some cakes etc. but unfortunately they don’t have any vegan cakes. They do sell 3 flavours of the ichor chocolate though, what was surprising and very nice. They also sell the ‘Eat Real’ crisps (love this brand!), several drinks including ‘Mangajo’, but also olives and really cool big pasta’s. All yum! After a little chat I recommended them to offer Oatly Barista too and I was really pleased how serious they took this.

I want to thank Messapica for my lovely breakfast!

WHO? Messapica.
WHERE? 109 Chamberlayne Rd, NW10 3NS.
CUISINE? Italian.
VEGAN? No! (omni)
OVERALL? 8 (Few good and tasty vegan options, very  helpful staff and a lovely interior.)

Did you already know Messapica? Or are you planning to go here now? Please tell me about your experience! You can do this by leaving a comment below, but you can also show me by tagging me on Instagram or by using #PlanetManel. Thank you! X

Scotland – Roadtrip + 24 hours in Glasgow

If you read the last newsletter, you knew I was in Glasgow last week. I was asked by my previous employers to drive their car over there as they wanted to use it on their holiday. First I was going with my boyfriend, but he cancelled and then very last-minute my brother (Julian) came with me, thanks to my mum. Yay! He already came on Thursday evening, what meant we also had the Friday together here in London. So nice! We had croissants for breakfast, went to a children’s party (of the girl I used to look after), walked down Portobello Road (where Julian found and bought a lovely hand-made 60’s dress for his girlfriend) and we went to Westfield to do a little bit of shopping and to eat at Yo Sushi. What a lovely day! In the evening we picked up the car and parked it in the street next to me, so we could leave early.

The plan was to leave at 7:00 and so we woke up at 6:15, but before we left and put diesel in the car, it was 7:30. Still a very good time to leave though. The drive went really well. It wasn’t busy anywhere and it was lots of fun. We had time to chat and Julian was my personal DJ, making sure we had great music all the time. We listened to some of his own music, The Opposites (Dutch HipHop we both loveeee!) and Mac Miller! Our first stop was around 9:45. Time to go to the toilet, have a tea/cappuccino at Costa and to have a home-made sandwich, I made the evening before. We were chatting so much that time went quite fast and before we knew it, there was almost an hour gone. Oops! Luckily we were not in a rush at all. The second part of our road trip went a little slower as they were working on the road and we had very long bits where we had to cut speed almost in half. Doesn’t matter though, there was so much to see. Nature changed every hour and there are so many lovely cows and sheep to look at. Our second stop was around 12:30 and the place had a lovely shop, with fresh bread, food and lots of gifts and nice things. It’s a good thing I left my money in the car, haha! We had lunch with a beautiful view and there was a very cute Yorkshire Terrier coming to us all the time for cuddles. Also a seagull decided to do a poo exactly on my trousers.. he probably wasn’t aware that I’m vegan, haha! Oh well.. About 45 min later we were hitting the road again. Time flies really.. We weren’t planning to make another stop, but we needed more diesel for the car and as we made a stop anyway, we better make use of it and go to the toilet too. This was around 14:30, when we only had an hour to go. We arrived at the airport at 15:45 and we parked the car. We both didn’t feel like we sat in the car for long. It felt like we just drove for an hour or so. This clearly proves how much fun it was! We checked if we got all our stuff, locked it and started to look for a taxi. That was not very hard and before we knew it we were dropped in front of our AirBnB.

The girl of the AirBnB was super friendly and kind. She showed us everything and made us feel very welcome. She was going to the park with friends that evening and planned to be away the next day too. So we actually had the whole flat to ourselves, super relaxed. We sat down for a bit, a little relaxing before we left to find a restaurant/bar called Mono, to have dinner. I did my research and planned the places we were going to eat, to review and to make an amazing hotspot list. It was about a 20 min walk, but that was lovely after being in the car for most of the day. Very soon we agreed that Glasgow felt like Berlin (we have been both). The neglected fields, old buildings mixed with new buildings, graffiti, fences and also Mono. Mono is quite a big restaurant, with a bar, a stage and a vinyl shop.  The furniture was all very vintage and everything was super dated, but that is kind of the idea. The waiter who brought us to our seats looked like he came straight from the 80’s (I was looking for a time machine), hair, glasses, clothes.. everything. And he wasn’t the only one. It was quite a fun experience. We both ordered a burger. Julian had the falafel burger and it was very tasty. Fresh, crispy and a little spicy, truly perfect. I had the seitan burger and that was truly perfect as well. The burger itself was yummy, the sauce was super tasty and the buns they came on were making the whole combination complete. But the one thing what was most perfect, were the fries. I think I’ve never had such tasty fries. You got to go here to try them! After dinner we walked around a bit and came passed The 13th Note. This is, like Mono, also a music venue and a cafe/bar/restaurant. All very artistic and easy going. We had a quick look inside, but were too full to order something. They have a great menu though, with mostly vegan food. We kept walking and saw a little bit of Glasgow this way. Very nice! there is a lot of street art, what I absolutely love and very interesting sights. We sat down for a bit, to enjoy the last sun rays, but then walked back to our AirBnB. We did pop into a very lovely Asian shop called Oaka. You have to go here,  if you’re into this. I bought some tofu, seaweed crackers, Pu-Erh tea and a very nice matte black can with matcha powder. They also do some beautiful Asian dishes and tea sets. Back in the flat, we had a shower, watched some You Tube on the big tv there and then went to sleep.

I was so tired, that I slept really well. We had a relaxed morning and left around 10:00ish. It’s lovely not to be in a rush. We walked to this cafe called Picnic. I was very looking forward to this, because yesterday we walked passed it and it looked so nice from the inside. It’s all vegan and they have a lot of choice. They do breakfast, sandwiches, warm dishes, cakes, smoothies.. it’s amazing. It’s nice that my brother is more and more into healthy vegan food too. It’s nice to share the experience together, being like-minded. So we took a seat and were excited to order. We both ordered the granola and yogurt and aso a croissant and a blueberry and kale smoothie. The yogurt and granola was very delicious with all the fresh fruit on top. The croissant, though not having the exact consistency of an average croissant, was very tasty. More filling I would say. What a perfect breakfast. The interior of Picnic is really nice too. Light, bright and colourful, but not too colourful. It’s done right. The staff was very kind as well. The only downside I would say is that the music was a little loud and didn’t really go with the whole atmosphere.

With a full tummy we walked up to the city centre, what is very close from Picnic. We saw some more beautiful graffiti, but it also started to rain. Now I’m a big fan of rain, but I only had the clothes I was wearing and still had to wear them all day long, so we had to stay our of the rain as much as possible. We went into a shopping mall and Julian saw the shop Game. He asked for second-hand games (he collects old games) and were redirected to Cex. This was heaven for him, he looked like a little boy in a sweets shop. Hehe.. He bought 2 games and we spend a lot of time there, looking at all the games. Then there was also a shop with all anime toys and stuff, so we went in there too and later it turned out, the whole street was kind of geek heaven. Julian had to leave Glasgow around 14:00 as the only flight to Amsterdam that day was at 16:00. So we had to keep an eye on the time and went to have lunch. We chose to go to Stereo, as that was the closest from where we were. It’s a little tricky to find at first as it’s located in a very narrow street, with lots of bins. You wouldn’t think there is a restaurant. When you go inside it feels like Berlin again. Very vintage and easy going. We took a seat and chose something from the 100% vegan menu. Yay! Julian went for a broccoli burger and I went for the aubergine fritters + some fries on the side (I love fries, it’s one of my favourite foods.. so bad and childish! Haha!). My food was delicious, but very oily though. Also the fries were very oily. It looked like everything was fried in the same oil, what made the quality of the oil (and so the food) less. Overall it was tasty though. The broccoli burger was very yum and it had a very nice obvious broccoli taste which we both loved.

It was time to say goodbye. A little sad, because we had such an amazing time together. I really appreciated him coming with me. It was helpful, but most of all it was super nice. Julian makes me laugh 24/7 (literally until the last seconds, driving away in the bus), whilst we can also talk about serious things and everything and nothing. I love him! Now it was time to explore some more hotspots. We walked passed a juice bar earlier, called the Juice Garden, and I decided to go there. I ordered a green juice and took a seat. It’s a very nice juice bar, with a lot of juices and smoothies to choose from. They also do other things like: acai bowls, breakfast, sandwiches and salads + some snacks too. It was nice to have a little break, especially because they had great music. All 90’s/00’s hip hop and R&B, totally loved it! I edited some pictures and planned my next hotspot. Close to there was an Asian restaurant called Nippon Kitchen and apparently they have a vegan menu. I had to test this of course. It’s a very nice, typical Asian restaurant. I asked for the vegan menu and I was happy to see there was a lot of choice. As I already had lunch and I planned to eat dinner out too, I only chose 3 things. The maki avocado and cucumber and a temaki. It came on a very nice dish and it was very yummy. A shame Julian was gone already, because he loves sushi too.

I then walked around a little bit and in the end of the afternoon I went the The Flying Duck. This was quite an experience. It’s located in a basement (with great art down the stairs) and it’s a very big space. It’s quite dark, vintage and it has Berlin written all over it. They have a lot of different types of seats and I was lucky enough to get a lovely chair to sit in. They also have a pool table, board games you can play and loud music. I ordered a sandwich with tempeh at first, but they run out of tempeh (of course that happens, after I finally decided what I wanted). So I went for a hotdog instead. I didn’t want something too big, because I had quite a lot of (fast) food already. Though when the hotdog arrived, it turned out to be huge.. haha! It looked super delicious though and it came with salad. Very tasty, especially the cole slaw. The hotdog itself was exactly what you want from a hotdog. A tasty sausage, pretzel bun, onions, ketchup and perfect mustard.. sooo yum! The downside was that their menu is very unclear. There is just too much going on in black, white and bright pink colours, with very big ‘screaming’ letters. It also all took quite long. There was only one girl to serve all the customers and she also helped making some orders in the meantime. In the end I had to rush a bit as I had to wait so long before I was able to pay.

Then at the bus stop I had to wait 15 minutes for the bus, what made the little rush very unnecessary in the end. The Airport Express (bus 500) to Glasgow Airport leaves from ‘St. Vincent Ln’ btw and is very modern and new. It takes about 20 minutes to get to the airport, what is super convenient. I got there on time though and the security was super quiet en quick. I waited at Starbucks with a tea whilst charging my phone and watching all the traveling people walk by. I had to wait until 19:25 until they would announce the gate, whilst 19:25 was also the time of my flight. In the end it took an hour before I was able to board. So many people were annoyed, short-tempered and sighing. So silly, because there is nothing somebody could do and so they only destroyed their own mood. The flight itself is almost 1,5 hour. We landed a little before 22:00, but before I was at Victoria station (by train), took the bus and got home, it was 00:00. I was so exhausted by then. So I quickly unpacked some things and got ready for bed.

Overall I think, for the short time I was there, I can say that Glasgow is a great city. There is a lot of music, art and freedom. People are artistic and are not afraid to express themselves. People who love Berlin, definitely have to pay Glasgow a visit too. I’m sure you will love it!

HOTSPOTS:
Mono – 12 King Street, G1 5RB.
The 13th Note – 50-60 King Street, G1 5QT.
Oaka – 130 George Street, G1 1RG.
Picnic – 103 Ingram Street, G1 1DX.
Stereo – 22-28 Renfield Lane, G2 6PH.
Juice Garden – 23 Renfield Street, G2 5AH.
Nippon Kitchen – 91 W George Street, G2 1PB.
The Flying Duck -142 Renfield Street, G2 3AU.

Have you been to Glasgow yet? Did you know about these cool hotspots or do you have any other recommendations? Are you really excited to go now? I would love to hear about your trip and experiences! You can leave a comment below or you can show me by using #PlanetManel on Instagram. Thank you! X

The Smarter Tea of T Plus

Time for tea! Always sounds lovely, because tea is always a good idea (that’s why it rhymes!). I discovered this new tea at a vegan festival and I was given them te review. Say hello to a new generation of vitamin.. the smarter tea from T Plus! This new, independent British company created tea with lots of extra vitamins. We all know that green tea is good for us and it has loads of antioxidants. Like we know that herbal teas all have different health benefits. T Plus created tea which has it all. As a base they’re using hand picked green tea from Sri Lanka. Then they add herbs, whole pieces of fruit and a little bit of natural flavouring. Then it’s not finished yet, because then they also add some daily essential vitamins. This works great for everybody who does enjoy a cup of tea, but is living a busy life.

They created 4 teas. Each tea has it’s own flavour and own health benefits. Have your pick:
Boost: raspberry & pomegranate – energy releasing B vitamins, natural yerba mate and ginseng.
Immunitea: orange & blueberry – 50% rda vitamin C, immune helping herbs.
Detox
: apple & blackcurrant – cleansing herbs, vitamin B&C.
Multea: lemon & peach – 9 daily essential vitamins, natural cardamom, spearmint and rosemary.

 

So I tried them all (in one day! I must be so healthy now, hehe..) and I love them all. First of all the smell is define. When you close your eyes it really feels like your head is hanging above freshly cut fruit. Due to the fruit they all have a hint of sweetness, but they also all have their own taste. I really like the Multea. What is funny, because normally I’m not really a citrus tea kind of person, but in combination with the sweet peach, it’s really nice. And how great is it that there are 9 (!) essential vitamins hidden in there? This really is a smart way of drinking tea. Now the packaging. I’m normally not a big fan of multi coloured items, but I think here it works. As it’s all about vitamins and fruit and so I think they really pulled it off. They are now available at The Whole Foods Market, in Holland&Barret and Ocado. Find your nearest shop and get your hand on these!

PS: I’m off to the toilet..

Did you already know the smarter way of drinking tea or are you going to try them now? Which one is your favourite? Please let me know or show me on Instagram by using #PlanetManel. Would you like me to test and review your product(s) or do you have any suggestions? Please send me a message via CONTACT! It can be anything (food, drinks, beauty..) as long as it’s vegan. Thank you! X