Quinoa Start

Did you have quinoa for breakfast before? It’s not something you will think of as a breakfast, but it’s actually a perfect start of your day. Quinoa is super healthy! It’s high in protein and also contain sufficient amounts of all nine essential amino acids. That is not all, it also contains magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and it’s high in fiber. Oh and it’s gluten free! I often cook some quinoa in the beginning of the week and keep it in the fridge. This way I can use it in salads etc. during the week, but also for this recipe. Quinoa is actually a seed and it has quite a neutral taste, this is why it’s perfect to enjoy in savoury and sweet dishes. I’m sure that if you’ve had quinoa before, you probably had it for lunch or dinner in a savoury dish, but why not try it like this?

QUINOA START 

Serves: 1 

1 cup quinoa (cooked)
1/2 cup oat milk
2 tbs porridge oats
1 tbs maple syrup
1/4 tsp cinnamon
fresh berries

-Put everything in a pan, mix it up and let it come to boil on a medium heat.
-Lower the heat and let it simmer for another 1-2 minutes. Keep stirring!
-Put it in a bowl and add some delicious fresh berries.

Are you going to try this for breakfast? Please let me know if you liked it and what toppings you chose. You can do this in the comments below, by tagging me or by using #planetmanel on Instagram. Thank you! X

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Quick Start

The easiest breakfast ever! You probably heard about overnight porridge already. It’s the best, easiest and fastest breakfast you can make and it’s also nutritious and it releases its energy slowly. What more do you want?! The recipe I’m giving you is quite a basic recipe, but it’s how I make it. You can make lots of varieties. This one is a bit like a chia pudding too. Chia seed is full of fiber, protein, omega-3 and it has various micronutrients. This makes it a perfect way to start your day. The best is that it’s very easy to make. You make it before you go to sleep (will only take 1 minute, don’t worry!) and it’ll be ready for you the next morning. What means that even when you’re in a rush, you can still enjoy a nutritious breakfast that will keep you going all morning.

QUICK START 

Serves: 1

base
1/2 cup oats
1 tbs chia seed
1 cup plant based milk

toppings
fresh fruit
dried fruit
cinnamon
nuts/seeds
maple syrup 

-Mix the oats, chia seed and milk in a container (with lid) and put it in the fridge overnight.
-In the morning: give it a good mix and add any toppings you like.

Are you going to try this recipe? Please let me know in the comments below and show me your beautiful and yummy creations. You can do this via Instagram by tagging me or by using #PlanetManel. Thank you! X

Pink Morning

A very pink morning to you! Did you have breakfast this morning? Or at what time do you break your fast? I often do this between 10:00-12:00 as I like intermittent fasting. Breaking my fast is always a nice moment. If I don’t drink a big glass of celery juice first, I like to start with this pink goodness. It’s a great way to get some extra fruit (vitamins!) and some healthy fats and protein into your system, what means that it’s a great start of your day. I can easily keep going on this for several hours. This is why I tend to have something like this when I break my fast early (10:00). Don’t worry about it not filling you up, because it’s a large portion. You can just sip on it whilst commuting or working or split it in half and drink it as a snack later in the morning or afternoon. This is definitely one of my favourite smoothies!

PINK MORNING

Serves: 1

1 cup yogurt
1 cup plant based milk
½ cup oats
1 cup frozen mixed berries
1 ripe banana
1 tbs peanut butter
1 tbs flaxseed
½ tsp cinnamon
1 tbs agave nectar (optional)
extra plant based milk (optional)

-Blend until smooth. I like to add some extra plant based milk after it’s finished.

Are you going to try this recipe? Please let me know in the comments below or show me your beautiful and yummy creations via Instagram. You can do this by tagging me or by  using #PlanetManel. Thank you! X

Tofuture

I wanted to put some more basic recipes on my blog. Scrambled tofu is one of the first things that comes to mind and many people have asked me about this recipe. So here it finally is! It’s simple, nutritious and super delicious. I always make it this way and everybody loves this. It’s just so good, I can really crave this. I often eat this for lunch after coming back from a work out or when I’m just very hungry. There is not a lot that can top this! It’s perfect as a scrambled egg substitute, so if you crave scrambled egg, this is what you want to make. When I have left overs  (to be honest, this doesn’t happen a lot) I often add 2 big spoons of mayonnaise, mix it up and put it in a sandwich. Perfect for on the way.

TOFUTURE

Serves: 2

2 slices of bread
200 gr tofu (I used Tofoo)
1 tbs olive oil
1/4 tsp turmeric
1/4 tsp garlic granules
1/2 tsp smoked paprika
Salt/Pepper (to taste)
8 cherry tomatoes (cut in 1/2)
Handful of spinach
1 tbs nutritional yeast
2 tbs mayonnaise (optional)
2 tbs vegan cheese (grated, optional)

-Put the olive oil in a frying pan and crumble the tofu in a pan.
-Add the turmeric, garlic, paprika and some salt and pepper to taste.
-Mix it well and fry for about 3-5 minutes on a high fire.
-In the meantime toast (optional) some bread and put on some mayonnaise.
-Add the tomatoes and fry for another minute.
-Add the nutritional yeast and the spinach and fry until the spinach is soft.
-Divide the tofu mixture over the slices of bread and top it with some vegan cheese.
*I also like to add some sriracha mayonnaise on top.

Are you going to make this? Please show me your version on Instagram! You can do this by tagging me or by using #planetmanel. I’d love to see it and I’ll give you a shoutout when you do. Thank you! X

French Castle

A while ago I made this for the kids (I’m a nanny) and when I put some pictures on Instagram, I got a lot of reactions. So I made it into a proper recipe and now you can enjoy it too! It’s the perfect recipe to make for a brunch. And you can make ‘the castle’ even bigger if you like, it will look so impressive and festive. Personally I looooove french toast and a lot of people think you need egg to make it, but that is not necessary at all. You can perfectly enjoy it without and it’s super tasty! Instead of topping it with maple syrup, you can also use some butter (I recommend Vitalite butter) and some soft brown sugar. Yum!

FRENCH CASTLE

Serves: 3-4 people

6-8 slices of bread (lightly toasted)
1,5 cup oat milk
1/2 cup flour
1 tbs nutritional yeast
1,5 tbs maple syrup
1 tsp cinnamon
Pinch of salt
Oil for frying
1/2 mango (chopped)
4-6 strawberries (chopped)
1 cup blueberries 
Maple syrup

-Mix all the ingredients (except the bread, duhh!) in a bowl.
-Heat a frying pan on a medium-high fire.
-When the pan is hot, pour in at least 1 tbs of oil.
-Let the oil get hot and dip the toast into the mixture.
-Fry the toast until golden brown on both sides.
-Put them all on top of each other and top with the fresh fruit and maple syrup.
*Also nice with butter and brown sugar! 

Do you love French Toast and did you know it’s this easy to veganise it? When you make the recipe, don’t forget to tag me on Instagram, so I can give you a shoutout! You can also use #planetmanel if you like. Thank you! X

Shape It

It’s almost Easter! When I still lived in the Netherlands or whenever I’m visiting the Netherlands at Easter now, I always make an Easter brunch. I used to always make egg/pastry bites, but obviously egg is off the table now. That doesn’t mean I can’t make something similar of course. So that is why I came up with this recipe. I made a filling with tofu and chickpea flour and used a slice of bread as a base. I kept the shapes I cut out to decorate the plates and table (I also put them in the oven, so they get toasted). They will be nice to dip in jam or chocolate.. These slices of toast are delicious with some smashed avocado and mayonnaise. They will look great on an Easter brunch table. Are you going to do a brunch this Easter?

SHAPE IT

Makes: 6-8

6-8 slices of bread
1/3 cup PB milk
150 gr silken tofu
1/2 cup chickpea flour
2-3 tbs nutritional yeast
1/4 tsp turmeric
1/4 tsp smoked paprika
1/4 tsp garlic granules
1/4 tsp onion granules
1/4 tsp baking powder
1/2 tsp salt
pepper (to taste)

Easter cookie cutters

-Preheat the oven at 180C.
-Put all the ingredients, apart from the bread, in a kitchen machine and blend until smooth.
-Use a cookie cutter to cut out a shape from each slice of bread.
-Put the slices of bread on a baking tray that is covered with baking paper.
-Carefully put the mixture in the shape you cut out.
-Put them in the oven for about 12-15 min, until the filling is nice and firm.
-Eat when still warm.

Are you going to make these? What shapes will you use? Please show me your creations on Instagram by tagging me or by using #planetmanel. Thank you so much and have a lovely Easter! X

No Eggelette

Everything you eat, I can eat vegan. Yes, even an omelette! You really do not have to miss out on anything. Except of a bunch of cholesterol. Haha! I heard that you can make omelettes with chickpea flower and tofu and I often eat the chickpea omelette at Paradise Planetbased in London (so good!). So I did some experimenting in the kitchen and eventually created this recipe. It’s so delicious and it definitely hits the spot. It’s so much better than the regular egg omelettes as well. I like to eat mine with a simple salad and avocado. You can also add some (sriracha) mayo if you like. The recipe is for 2 people, so if you just want to just make one, make sure you only use half of all the ingredients. Or you can keep half the omelette batter in the fridge, to make it the next day. Yum!

NO EGGELETTE

Serves: 2

omelette 
1/2 cup PB milk
150 gr silken tofu
1/2 cup chickpea flour
2-3 tbs nutritional yeast
1/4 tsp turmeric
1/4 tsp smoked paprika
1/4 tsp garlic granules
1/4 tsp onion granules
1/2 tsp salt
pepper (to taste)
oil for frying

filling
1 tomato (chopped)
4 mushrooms (chopped)
2 babycorns (chopped)
1 spring onion (chopped)
2 handfuls of spinach
1 handful vegan cheese (grated, optional)
oil for frying

-Mix all the ingredients for the omelette in a kitchen machine until it’s a slightly runny paste.
-Heat the pan, with the oil of your choice, on a medium fire.
-When the pan is hot, pour half of the mixture in the pan and spread it out.
-Divide the cheese on top go the omelette and put the lid on the pan.
-Turn the fire down to a low and let it cook until it dried up and the bottom is slightly brown (3-5 min). Do the same thing with the other half of the mixture.
-In the meantime: Put some oil in a pan and fry all the ingredients for the filling (except the spinach) in a pan, for about 3 min.
-Add the spinach and mix it up until it shrunk.
-Carefully take the omelettes out of the pan and put it on a plate.
-Put the filling on top and fold the omelettes in half.

Did you know you can eat an omelette whilst eating a plant based diet? This recipe is really worth making! If you do, please show me yours on Instagram by tagging me or by using #planetmanel. Thank you! X

Pancake Yay

Tuesday it’s national pancake day. A very important day if you’d ask me, haha! Pancakes are so goodddd.. and it doesn’t matter what time of the day you eat them. It’s totally acceptable to eat them for breakfast, for lunch or dinner and even as a snack or dessert! I realised though, that there is no pancake recipe on my blog yet. I don’t know how that happened, but shame on me. So here we go, a delicious, easy to make, basic pancake recipe. This way you can easily add things, so they will turn out exactly the way you like them. Add a pinch of cinnamon or a tbs of cacao powder. Eat them with fresh fruit, raisins and/or maple syrup or simply eat them with some jam (This is my Jam). I like my ones with cinnamon, blueberries and maple syrup. Such a good combination!

PANCAKE YAY

Makes: 12 mini pancakes

1 cup flour
1 tbs (coconut) sugar
1/2 tbs baking powder
1/2 tsp salt
1 cup oat milk
oil for baking

-Mix all the dry ingredients in a mixing bowl.
-Add anything you like (cinnamon, cacao powder, raisins, fruit..) and mix it in as well.
-Slowly add the oat milk and mix until you have a nice smooth batter.
-Heat some oil in a frying pan on a medium-high fire.
-When the oil is hot, carefully put some batter in the pan with a big spoon (depending on your pan, you can bake 3-4 at the same time).
-When the pancakes are (almost) dry on the top, you can flip them over. They are ready when they have a nice golden colour.
-Do this until the batter is finished.

Did you know it was this easy to make pancakes vegan? And you will be surprised how nice and fluffy they will be. The perfect pancake for any time of the day! Will you make these on pancake day? Don’t forget to share it with me. You can do this by tagging me on instagram or by using #planetmanel. Thank you! X

0Waste #4: Beauty Swaps

Assuming you’ve read my ‘0Waste #1: Intro‘ – ‘0Waste #2: Kitchen Swaps’ and ‘0Waste #3: On The Way Swaps‘ I’d now like to introduce you to some simple things everyone can do to produce less waste in the bathroom!

LINERS/PADS 
One of the last things I struggled with, was liners. I like to use the ultra thin liners from ‘Bodyform’. I absolutely love them! But apart from that they obviously aren’t zero waste or plastic free for that matter, to make things worse, they are also individually wrapped. And using one every day, quickly adds up. So I tried to find a good reusable liner for a while, but they are all so thick and wearing them with lace thongs (only underwear I wear) is just not comfortable. I did find these ones that are quite thin (could be even thinner and maybe a little smaller) and I find them usable. I still don’t love them, but at least it will keep me from using disposable ones. All tips on this subject are welcome! Talking about periods, you can also buy proper pads that are very absorbent, in case you don’t like to use cups. They feel a lot more comfortable than the disposable pads too. Just look on Etsy for example, there are soooo many and loads of different colours and designs.

MENSTRUAL CUPS
Let’s talk about the menstrual cup again. I wrote about these before and they definitely belong on the list with products for living a more waste free life. Also, I’m still a big fan. More and more woman started to use a cup and that is so positive. They are  simply perfect when you decide to live a (more) zero waste lifestyle. I’m using my one for almost 2 years and my cup still looks like it’s new. I have 2 cups actually, the Organicup and my most used one, the Lunette. In case you’re not using one yet, but you are curious, in the articles I explain exactly what they are and how to use them. Please learn about them and aim to use one. It might sound weird and you might have to practice a little at first, but it is soooo worth it. Trust me!

FACIAL CLEANSING 
Me and my face. It’s like the skin on my face lives her own life. I have break-outs since I can remember and even though I kinda accepted it, I always try to find the best way to care for my skin. I tried sooo many things, but something I’m sticking to for a while now, is using simple facial cloths and this little brush I found in a shop called ‘Søstrene Grenes’. I accidentally bumped into this shop when visiting The Hague. I always wash my face with the tea tree oil soap from ‘Faith In Nature’ and 1-2 a week I use the brush (or cloth). It works like a gentle scrub. My skin is reacting well and I love that it’s waste free. The little brush is made out of some sort of silicone, but it’s super durable and I think it will last me a life time really. I’m very happy I found something like this. Works a treat!

NAIL FILE
There are many types of files, metal ones, paper or plastic disposable ones and glass ones. I personally never used the disposable ones, but they are popular though. I always used the metal ones, but they do have a plastic bit on them. I still have a few and I still use them, because even though they have some plastic, they do last ages, years and years really. A few years ago, my mum gave me this glass nail file and I love it. It files really well. It’s actually my best file. The only problem is that, because it’s quite thick, it’s hard to do the sides and little corners of your nails. It’s very gentle on your nails though and that is the main reason I love using it.

BODY BRUSH
Who doesn’t have a plastic (puff) sponge to use under the shower? I used to have lots of them. After a while they go bad and I threw them away to get a new one. They made my skin feel nice and soft and so I never gave it much thought. About 1-2 years ago I stopped using them, because I didn’t want to be responsible for that much waste and so I looked for an alternative. I tried different things and I now have a wooden brush with cactus bristles. I really like it. The bristles are quite hard, but I personally like that. If you have a sensitive skin, you might want to use something softer. When I bought it, I didn’t realise that the bristles are stuck in a little layer of plastic though. Such a shame. Eventually, when this one is not usable anymore, I have to look for something that has no plastic at all. Tips are welcome!

COTTON PADS
Some girls and woman like to use wipes or cotton pads to take their make up off. Especially their eye make up. I never use them, but when you do like to use them, did you know that you can buy reusable pads? There are nice soft ones in lots of colours and designs. Look on Etsy for example and invest in a nice set. This way, you will not only create less waste, but it will also safe you money, because you can use reusable pads for so much longer. Make sure you get nice soft ones, made out of organic cotton or bamboo for example.

TOOTHBRUSH 
Who uses a toothbrush?! Haha.. I’d be surprised if you say ‘not me’. But who’s still using a plastic toothbrush? I’m sure the answers of this last question are not all the same. Many people are still using plastic toothbrushes, even though they are one of the most used plastics in the world. There are so many brands that will sell you a nice toothbrush made out of bamboo though, whereby all the materials are natural, even the bristles. Please go for this option, as it will make such a big difference. I use the ‘Humble Brush‘ toothbrush and I’m very happy with this brand. I personally really like the look of them as well, especially the ones with the black bristles. There are all sorts of colours though, even multi coloured ones. Pick your colour and brush away.

WOODEN COMB
This is one of my most loved zero waste, plastic free items. My wooden comb! I have long hair and so I need something to untangle it once in a while. Luckily my hair doesn’t tangle easily and so I only brush my hair 2-3 times a week. Before I got my wooden comb, I used to always use a plastic hairbrush. I didn’t know any better. Until, about a year ago, I read something about the use of a wooden comb. Apparently this is much better for your hair as well. Wooden combs are more gentle and it doesn’t tend to break your hair as fast. My comb I simply got from Amazon as I couldn’t find a nice one anywhere else (I’m so picky). It’s beautiful! It has a nice grip, I love the colour, size and the little carvings. The teeth of the comb are perfect as well. They aren’t too big or too small, they’re not too close together or too far apart. I feel very lucky to have found it.

COTTON BUDS 
Something I also struggled finding a replacement for, are cotton buds. I love using cotton buds. It feels so nice in my ears, haha! But the little plastic sticks are the worst! So even though I still have some left from the last time I bought them (they never seem to finish), I hate using them now. About a year ago I tried to research for a replacement. There are bamboo ones (Humble Brush sells these as well), but I also found a metal one. I know it sounds a little scary and uncomfortable and I did have to get used to it a bit as well. Once you start using it though, it’s actually ok. It’s a little different, but just as satisfying as the ones you’re used to. I like my metal one now, because it will last forever and so I won’t be creating any waste when it comes to looking after my ears.

SAFETY RAZOR 
I actually, basically do not shave. I’m very much against the whole ‘girls need to shave’ rule. I never shave my legs or my arm pits, but I do shave my bikini line area though. Just to make it look neat, especially when I’m actually in my bikini. I think it’s ok to look after yourself in that way. You can make yourself presentable in public places when it comes to intimate areas like this, but without going over the top. At the moment I’m actually still using my plastic razor, simply because it doesn’t need replacement yet. But as soon as it does, I will invest in a nice safety razor. The one on the picture is from my sister-in-law, who is very happy with hers. Did you invest in one yet?

BEAUTY PRODUCTS 
I can’t stress this enough: Use natural beauty products! Not only for the planet, but also for yourself. No one likes the idea of putting chemicals on their skin, but weird enough, many people do it every day. Swap your chemical products in plastic packaging for natural (biodegradable) products with plastic free (or at least recyclable) packaging. There are many brands nowadays that offer nice products. I love using tooth tabs (look at the pic of the toothbrush) for example. Are you using these yet? I’d still love to learn about this subject a little more though, so tips are very welcome.

I hope this was helpful and will motivate you to swap (some) things in your every day  beauty routine. Do you have more tips or more things you can change/swap in the bathroom, please let me know in the comments or contact me via Instagram (@planetmanel). Thank you! X

Bloody Mess

It’s almost Halloween!! Notttt really my thing, but I do really like to create recipes with a theme. There are a lot of Halloween recipes that are everything but healthy. That’s why I wanted to create something that looks scary, but is not scary to eat, haha! I really like the outcome, because I love chia pudding and in combination with the fruit and the cinnamon it’s so tasty. You can use any plant based yogurt, but I used the plain version of the Coconut Collaboration. I love this yogurt anyway, but especially in this recipes it just works really well.

BLOODY MESS 

Serves: 2

1 cup red summer fruit
1 tbs goji berries
1/2 tbs agave nectar
1/2 tsp cinnamon
1/4 tsp vanilla extract
250gr yogurt
1/3 cup rice milk
3 tbs chia seed

-Put the yogurt, rice milk and chia seed in a bowl and mix it well. Then put it in the fridge for 2 hours (or overnight).
-Put the fruit in a sauce pan and warm it on medium heat, until it starts to be like a sauce. Keep stirring. (For frozen fruit it’s about 5 min. For fresh fruit about 3 min.)
-Take the fruit off the fire and add the goji berries, the agave nectar, the cinnamon and the vanilla extract. Mix well and let it cool down.
-Mix the chia pudding before dividing it into 2 glasses.
-Put the fruit mixture on top and use the back of a spoon to draw the lines down the pudding.
-Add some extra goji berries on top if you wish.

Do you like Halloween? Will you make this recipe? Please let me know! You can do this in a comment below or tag me on Instagram. When you do, I’ll repost it! You can also use the hashtag #planetmanel if you like, so I can find your picture and comment! Thank you! X