0Waste #3: On The Way Swaps

Assuming you’ve read my ‘0Waste #1: Intro‘ and ‘0Waste #2: Kitchen Swaps’, I’d now like to introduce you to some simple things everyone can do to produce less waste on the way!

STRAWS
Everyone knows they are the worst! Avoid plastic straw at all cost. They are the reason many turtles and other wildlife die. It’s so not necessary. If you really want to have a straw for a smoothie for example, choose reusable straws. There are many types: metal, glass, bamboo, silicone. I have silicone ones myself and I love them. I don’t think I’d choose them again (I bought them about 3 years ago) as they’re not recyclable, but I must say that they are great quality. I love the feel of it on my lips in comparison with the harder materials. Invest in a good (set of) straw(s) and make sure you always have on in your handbag if you like to use straws on the way. I’d go for metal ones if I’d choose again now.

CUTLERY
You can of course carry around a set of your kitchen cutlery around and that is totally fine. This is helpful whenever you want to buy something from a market stall or from the supermarket that requires cutlery. Though I invested in a travel spoon and fork (in one), made out of titanium. One side is a fork and the other side is a spoon. I totally love it! I keep it in my handbag and it has been super useful. It’s easy to clean and light + small to carry around. There are also complete travel sets including a full set of cutlery (made of metal or bamboo) and a straw. I think it’s a personal choice and also I think different people have different needs. Do a little research and find out what will work best for you.

TRAVEL CUP
I used to always drink my tea (sometimes every day, shame on me!) in a take away cup. So much waste! And then I’m especially talking about the lids. All plastic! So a few years ago I bought myself a travel cup. I saw it and fell in love with it, so I didn’t mind investing in it at all. My one is just so pretty. I bought my one at Starbucks and it’s in my favourite pink colour. I don’t drink coffee (yuk!), but I use my one for tea, so I’m very happy with a medium size. There are so many brands selling travel cups though and as a coffee drinker you might want a smaller one. So go and explore the options. A great thing about getting your coffee/tea in your own cup is that in many coffee shops you actually get a (often 25p) discount. Yay!

WATER BOTTLE
An easy one! Using a reusable water bottle. Luckily many people are using one already. Are you as well? If not, please invest in a nice water bottle. I used to have a Bobble Bottle. I had many to be honest, because of heavy use they broke after a while. I love them, because they make water taste sooo much better. Especially here in the UK, because I think the water here tastes like swimming pool water. The downside is that they are made out of plastic and when they only last for about half a year, I was creating plastic waste. So I bought a metal one instead and dealt with the taste (I now add pieces of ginger and lemon to mask the flavour and it’s so much better!). I totally loved the bottle, but after a few weeks the water started to taste like metal, because inside the bottle it started to oxidate. What made me buy the HIP bottle, which I totally love, but is also a plastic one. This one will for sure last very long, because when I drink it keeps the shape. It’s also recyclable, but I do love to get a metal one again when I’m in need for a new one, as I think they are most durable. So tips are welcome!

I hope this was helpful and will motivate you to swap (some) things in your every day life. Do you have more tips or more things you can change/swap on the way, please let me know in the comments or contact me via Instagram (@planetmanel). Thank you! X

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0Waste #2: Kitchen Swaps

Assuming you’ve read my ‘0Waste #1: Intro‘, I’d like to introduce you to some simple things you can do to produce less waste. Let’s look at the things everyone can swap in the kitchen!

FOOD CONTAINERS
When you cook a little too much and you have left overs or when you prep your food for a set amount of days you want to store them. Most people use plastic containers or the even bigger enemy: cling film! Most plastic containers eventually break when used a lot and create the worst waste, as this type of plastic can almost never be recycled. So if you use plastic containers, make sure they’re very very durable. A better choice would be glass containers. I’ve got these really nice glass containers with bamboo lids from Ikea. They’re perfect as they can go in the fridge, freezer and even the oven (great for a pre prepped lasagna)! They do have a little bit of plastic round the lid, but they’re very durable. They sell them in different sizes and shapes.

OWN BAGS
Since October 2015 we all pay 5p (might soon change to 10p) per plastic bag whenever we decide to accept one in a shop. I think this is great, because since that is introduced I see a lot of people who brought their own bags instead. This was the whole reason why the 5p was introduced in the first place and it’s working. I do still see people with plastic bags though, even though it’s no trouble at all to bring your own. I always keep a foldable little bag in my handbag for little things, but whenever I’m grocery shopping I bring bigger bags. Make it a habit to alway bring your own bags. Even though some shops offer bags from recycled/recyclable plastic, paper bags and you will use them again after. They’re simply not durable and so it’s always better to say no.

PACKAGING FREE 
Now this isn’t partially in the kitchen directly, but it’ll end up in the kitchen, so I thought to categorise this into kitchen swaps too. When you go shopping, try to always choose something that doesn’t have packaging. Buy fresh whole foods as much as you can. This isn’t only healthier, but they’re also the foods that can come without packaging. Some supermarkets are better than others though, so you just have to find the ones that offer lots of packaging free fruit and veggies. Hopefully in 2019 supermarkets will expand this more and more. There are also shops that are totally packaging free, where you can buy grains, beans, rice, nuts, seeds, coffee/tea, dried fruit etc. These are unfortunately quite rare, but I really hope that they will eventually be the norm. Find out if there is one near you. When there isn’t one nearby, you can always go there once in a while and buy in bulk. This isn’t only good for 0Waste living, but also better for your wallet!

DRAWSTRING BAGS
Whenever you go grocery shopping, make sure you’ve got some drawstring bags with you. This way you don’t have your apples, brussel sprouts and potatoes all mixed up in your trolley and it’s easier to weigh them and move them around. I purchased some organic cotton ones and I’m super happy with them. I think I’ll also get some closed ones soon, so I can also use them whenever I go to the Whole Foods Market to buy oats, beans and nuts in bulk.

GLASS JARS
When you come back from your packaging free shopping trip, you of course do have to store all these delicious products. You can’t keep them in the drawstring bags forever, especially when it’s something that will last a long time and you want to use your drawstring bags for the next trip. Use glass jars. You can either purchase these (Ikea again is a very good way to start) or you can recycle. Meaning that you can use empty glass jars that used to contain food and you would otherwise throw away. I, for example, always buy huge (glass) jars of coconut oil and whenever I finish the jar, I keep them so I can store other things in there.

COOK FROM SCRATCH 
I know I know, we don’t all have the time to cook every meal of every day from scratch. Just try to do it as much as possible though. Prep your food on a day that is most convenient to you. Be smart about it! Prep your meals or part of your meals and keep this in the fridge (in your glass containers). This way you won’t only live a more 0Waste life, but I’m sure it’ll also help you to eat healthier and more consistent. Also think about prepping things you can use for a longer time. Like granola, vegan parmesan, (plant) milk, flapjacks, bread (freeze!), tortilla wraps and I’m sure you can come up with more examples that you can make and enjoy.

I hope this was helpful and will motivate you to swap (some) things in your every day life. Do you have more tips or more things you can change/swap in the kitchen, please let me know in the comments or contact me via Instagram (@planetmanel). Thank you! X

Sweet Reminder

Did you know that blueberries are great for your memory? So do you have a lot of studying to do for a test? This recipe will be a great breakfast or snack on the days you need it most. The dates and banana give you extra energy and the hemp seeds give you some protein. You can use frozen blueberries from the supermarket, but I prefer to freeze fresh blueberries myself. I personally think that it’s tastier this way. Make sure you use nice soft dates though. With the right ingredients, this is a super healthy smoothie + it’s super quick to make. It’s also very delicious and easy to take with you. Remember to drink this smoothie to remember!

SWEET REMINDER

Serves: 1

300 ml water
1 tbsp hemp powder
1 ripe banana
1 cup frozen blueberries
1-3 dates

-Blend the water with the hempseed until it’s milk.
-Add the rest of the ingredients until smooth.

Are you going to try to make this recipe? Please let me know when you’ve tried them. You can do this in a comment below. You can also tag me or use #PlanetManel on Instagram. Thank you! X

Eliane

As some of you know, 7 months ago, I moved from London to the countryside. I now live close to Newbury. Very close to me is a little town called Hungerford. Hungerford is a lovely  town with lots of little shops and boutiques. My employers told me there is a very nice cafe too, where there is lots of vegan food. So I was meaning to check it out, but then so much happened. I had my pig Oliver and my van etc etc. So I never really took the time to go and check it out. Until last week. I was getting some things for my van and a new bag of food for Oliver in Newbury and very randomly I thought, lets check out that place. So I drove to Hungerford, parked the car and stepped into Eliane.

When you walk in you can straight away see all the food on you left. It’s all right in front of you, where you can properly see it. There are little signs in front of it, so you can see what it is and if it’s vegan. Almost everything is vegan, even though they’re an omnivore cafe. The food looks very good, colourful and full of nutrients. There was a lovely French lady helping me. She knew a lot, was super helpful and I think she really is doing the cafe good. You can choose 4 things for £12,95. There are also a number of treats available,with at least 3 vegan options. I’ve got them all: Mango cake, raw chocolate cake and a vegan snicker bar. I kindly got a little (paper!) take away box, as I was sure I couldn’t eat everything in one time, haha! I also ordered an organic golden milk, which is one of their specials. Another lovely girl walked with me to my table, what was super helpful. I picked a table outside, because it was lovely weather and I had my dog Nola with me. The food was AMAZING! I can truly say that this was one of the tastiest meals I’ve had. So many flavours and you can just taste that it’s healthy and good for you. I loved it! The golden milk was also the best I’ve had and I can understand why it’s one of their specials. The meal was so good and filling, that I decided to take all my treats home and eat them later. I normally do not like fruit cake too much, so I was least excited about the mango cake. Funny enough, I loved it. It was super fresh, and moist and not too sweet. The other 2 were so good too, it’s hard to choose which one I liked best, but the vegan snicker bar was heavenly though! I definitely recommend all of this food.

The outside of Eliane is very lovely and you just want to go in to take a look inside. I’m sure that’s why they put the food right at the entrance, because as soon as you see that, you want to eat it. Very clever! There are quite a few tables inside (it’s bigger then you expect) and walking all the way to the back, you can sit outside. They also do a vegan breakfast, that includes a vegetable patty, a variety of vegetables (like mushrooms, spinach etc) on heritage grain toast. I’ll make sure to try this the next time. They offer a lot of different drinks. You can choose from organic smoothies, juices, chai and matcha lattes, coffee and teas. Everything is free from refined sugar and they use organic where possible. I really love this place! It’s a shame they’re not all vegan. Maybe one day they will be.

**I want to thank Eliane for their food and many the treats they gave me!**

WHO? Eliane.
WHERE? The Courtyard, 24 High St, Hungerford RG17 0NF.
CUISINE? Diverse.
VEGAN? No! (omni)
OVERALL? 8 (Amazing healthy food and great staff. I would have given them a 9 if they were all vegan.)

Did you visit Hungerford before and did you know about Eliane already? What was your experience? Or are you planning to go here now? Please tell me about it! You can do this by leaving a comment below, but you can also show me by tagging me on Instagram or by using #PlanetManel. Thank you! X

Fair Share

Only 5 more nights until the day of love! Do you have a Valentine (yet)? Are you going to do something special? Last year the recipe ‘Soulmates‘ was a great success, so I came up with another Valentine’s recipe for this year. What is more romantic than sharing? Because isn’t love all about sharing? Sharing your thoughts, your happiness, your pain, your smoothie bowl.. Yes! Start Valentine’s Day as romantic as can be, with this lovely pink smoothie bowl to share! You can decorate it the way you like it.. I let the kids help me with the decoration of mine and that meant an overdose on edible glitters, haha! Oh well.. is there something as too much glitter? Not according the 3 year old girl I look after! Everybody who makes one of my recipes for Valentine’s Day will get a shoutout on my Instagram! Don’t forget to tag me, so I can see your creation. Have a lovely Valentine’s Day!

FAIR SHARE

Serves: 2

-2 cups unsweetened plant-based yogurt
-1 cup frozen raspberries
-1 big ripe banana
-1 tsp chia seed
-decorations: coconut flakes, edible glitters or flowers, sugar ornaments etc.

-Put everything in the blender until smooth.
-Decorate with coconut, glitters, edible flowers or whatever you think your love will like. You can actually make it really personal this way.. be creative!
-Serve immediately.

Will you share this smoothie bowl with your love this Valentine’s day?! Please let me know when you do. You can do this in a comment below.. or you can tag me or use #PlanetManel on Instagram. Every Valentine’s recipe picture will get a shoutout! Thank you! X

Personal #2 – Life these days

The last time (also the first time) I wrote a personal post was back in September. A lot has happened in the meantime, so I thought it’s really time to write an update. In my first personal post you could read about the fact that a lot of things were going to change for me. Things have changed now. Seriously changed. They even changed a lot more than I could imagine.

OLIVER
Something that I didn’t foresee was that I became a pig mum within 2 weeks of moving. You maybe already know this if you follow my blog or my Instagram, because I posted about Oliver here and a lot on Instagram too. He even has his own Instagram profile. Last Friday he turned 12 weeks, what means he’s already with me for over 10 weeks! Mid December he moved to the barn and he’s doing amazing. He is so lovely and I love him so so much! He brought me a lot, mostly good things. Actually only good things. I said mostly, because looking after him is a big responsibility and I always worry about him. He is all healthy now, what is amazing, but I worry about his future. I’m doing my best to raise him well, but he will be big and he sometimes forgets he is strong. This is why I choose to not have another pig for now. It will be nice for him to have a companion, but I’m worried that accidents will happen (mainly with the small kids I’m looking after). Two big pigs together will be maybe too much to handle when they’re both full size. So I want to see what it is like when he is bigger and in the field. By then I hope he will still accept a companion and if not, that he will be ok by himself. Especially when I’m traveling in a few years.

STRUGGLE
Lately I feel that I struggle with being vegan. Don’t get me wrong, being vegan itself is the easiest thing. Doing the right thing for the animals, my health, the environment and so many things more is the best decision I’ve ever made. My struggle is with the fact that the rest of the world isn’t vegan. In the first years of being vegan it was bothering me as well, but I can feel the feeling is getting stronger and stronger. I think this is for a few reasons. Since I have Oliver, there are a lot of people who want to make a funny comment about him, in terms of ‘bacon’ ‘bbq’ ‘spare ribs’ etc. Or people who ask me why I have him or what I am going to do with him. As in ‘will I eat him’. This bothers me so so much (and this is a very nice and polite way of expressing myself comparing to what I actually feel at moments like that). Even only writing it down now, makes me very angry. To be really honest with you, what I feel at moments like that is hate. I don’t want to feel it and I’m a very positive person and I always try to see things in a positive way or at least to not let it get to me, but I’m failing terribly. I’m really struggling with this more since I’d say 6 months and it got worse since I moved and have Oliver. In the country side there are so many meat/dairy/egg/hunting related things around me. The pigs in the fields next to the house, the cows and other animals I see in the fields, hunting the pheasants next to the house, but also the people everywhere. It’s more ‘normal’ here it seems, what makes it so hard for me. How can people be so distant from all these beautiful animals? They must be so lost in society and tradition, that I should actually feel sorry for them. This all is so hard and definitely the hardest things about being vegan. Why do people not get it? Why don’t they see what I see? Where is their compassion? I feel like it bothers me more and more and sometimes I don’t know what to do with myself. I always have an answer for everything, but for this one it seems I’m stuck.

VANLIFE
Something super exciting is that I bought my van. Last year, in November. It’s a white Citroën Relay from 2014. So far I stripped and cleaned it. I wanted to fit in the skylight ventilator and the window before Xmas, but it was too cold. I have the insulation ready to fit in, but there is so much condensation (because of the cold as well) that I have to wait with that too. I will wait until there is a weekend with temperatures above 15C. Hopefully this will come soon, because in March my dad is coming to help me and the insulation needs to be done by then. Overall, I just need to be patient, what is super hard, because I want to work on it. I’m so excited for it to be finished and me moving in.

HEALTHWISE
Last year I didn’t work out much, I made less time for yoga/mediation and mindfulness and I ate too much junk food. This year I want to change that and it’s going super well so far. I’m eating clean and I’m seriously working out almost every day. I’m trying to make sure I live in the now and I start my mornings with yoga and meditation. One of the things I also started doing since the first of January, is writing down what I did every day, like a little journal. I bought a day-a-page diary for this and I do this every evening before I go to sleep. It’s not so much for writing down my feelings etc. but more to remember what I did that day. This works great for living more mindful. I also started to read more, what was one of my new years resolutions. I love reading.

Do you recognise some things? Do you have questions? Or do you have something you’d like to share after reading my more personal stuff? Please let me know in the comments below or show me by using #PlanetManel on Instagram. Thank you! X

Press

I was in Soho, on my way to a shop, to get something for my brother. When I was almost at the shop I saw a little juice bar, Press! I never knew there was a Press in this street. It’s not a street where you often go to, so I was lucky to walk passed it. I didn’t have breakfast yet, so I decided to pop in. I had a quick look at the menu and at first sight, I couldn’t spot any non vegan products in their breakfast bowls or in any of the things they offered. They turned out to be almost all vegan. Just apart from the milk in the coffee and some honey (in some juices) unfortunately. You can still request cow’s milk in your coffee here. Though the girl told me that it doesn’t happen that much anymore. I hope they will ditch the cow’s milk and the honey one day, so they can call themselves a 100% vegan juice bar. Would be amazing!

I actually wanted to try the Chia Bowl, but they run out of it unfortunately. So I went for an Acai Bowl. I love acai! I also saw they had a Golden Latte and I thought it was like a turmeric latte. So I ordered that one too, but it turned out to be coffee. Silly me, because it was clearly listed under ‘coffees’. The acai bowl was super nice. It had some lovely toppings too: blueberries, goji berries, granola and almonds. It was very cold, so definitely very perfect for a hot day. The taste was very good, with a great acai flavour. The colour was define really, a beautiful soft purple! I couldn’t drink the coffee, because I really really don’t like coffee. I also didn’t want to give it back, because I didn’t want them to throw it away. I gave it to the lady behind the till in the shop I went for my brother later on. She was so happy and that gave me a good feeling, so not a waste. Press gave me 3 things to try too. One of them was a pineapple juice, to boost your immune system and to hydrate. I found out there is honey in there unfortunately, so I can’t review this. I gave it to the girl sitting next to me at the moment (I’m giving lots of things away today!). They also gave me 2 shots: Detox and Ginger Fireball. The detox shot is with coconut water, lime, ginger, aloe vera activated charcoal (super hot at the moment!) and milk thistle. I’m very excited about this one, it’s very nice! The ginger fireball one contains ginger (50%!!), pineapple and lime. It’s burning good!

Press also offers juice and soup cleanses. For the juice cleanse, you can choose different packages (beginner, intermediate and advanced) and do it 1-5 days. Prices vary from £47-£235. They offer 2 soup cleanses (nourish and energise) and you can also do this 1-5 days. The prices vary from £38-£186. They even have a service that you can get it delivered to your house, every 15 or every 30 days. This means you can do regular cleanses, without any hassle of preparing. A cleanse is a perfect way to give your immune system a boost, to increase your energy and sleep + a lot more benefits. You can find more information about this on their website, where you can also place the orders in case you’re interested.

WHO? Press.
WHERE? 6 Denman St, Soho, W1D 7HX.
CUISINE? Juice Bar.
VEGAN? No! (vegetarian, but almost all vegan)
OVERALL? 7 (Very good breakfast, nice cleanses, but a shame they do cow’s milk and honey.)

Did you already know the Press? Or would you like to go there now? Please let me know when you’ve tried it! Especially when you tried one of their juice or soup cleanses! You can do this by leaving a comment below, but you can also show me by tagging me on Instagram or by using #PlanetManel. Thank you! X

What I eat in a Day! #3

I thought let’s do another ‘What I eat in a Day’ post. I often get questions about this and people always seem to be interested in what I (do) eat. I also like to show people that we, vegan, can just have normal and delicious food. So here we go!

I just picked a random day: I always start my day with a big glass of luke warm water, the juice of half a lemon and 1 tsp of apple cider vinegar. This isn’t something I love drinking, but it gives me a good feeling as it gives me energy and a boost of vitamin C. It also has a cleansing effect and for me it’s perfect to start my day. About an hour later I drink my green smoothie. This is a smoothie with 2 very ripe bananas, a big handful of spinach, 1/2 tsp spirulina, 1/2 tsp wheatgrass and 1 tsp of linseed. I use a little bit of water to blend it. I had this with 1/2 a medium sized papaya. When I got to work they had a bowl full of delicious fresh plums from the garden they went to at the weekend. So I just had to  snack on those in the morning. So delicious! It makes me think of my childhood as we had 2 plum trees, full of plums, in the garden where I grew up. A little later in the morning I was quite hungry weird enough, so I made myself a small bowl of porridge. As a topping I used some strawberries, coconut, cinnamon and a little bit op agave nectar. Just to keep me going until lunch time.

For lunch (around 14:00) I made myself a little chickpea salad with 1/2 an avocado (+ salt/pepper/lemon juice/a drop of sesame seed oil and a little bit of smoked paprika), a sweet potato from the oven and some sugar snaps on the side. I love lunches like this. They are filling, nutritious and just delicious. I had my lunch fairly late today as I had the porridge around 10:30. Normally I will eat porridge around 9:00ish, but the plums were in the way there.. haha! I wasn’t actually hungry all afternoon, but I did get myself al little treat at Starbucks later on (around 16:00). My ultimate treat there is a Green Tea Latte with soy milk (and some cinnamon on the top). I love it! Unfortunately they put sugar in there, so I only have it now and then. In the morning I made my Nori Nori recipe, so I could take some pictures for the recipe I will share here soon. They are little wraps from nori sheets, filled with spinach, mushrooms, bell pepper, alfalfa and tempeh. So as I made them, I had those for dinner, with some extra spinach on the side. It’s definitely one of m favourite recipes, so tasty and very healthy! I wasn’t feeling hungry in the evening, so I only had a cup of bedtime tea a little bit before I went to sleep. Also I drink about 2-3 litres of water a day.

Do you eat similar to me? Or do you have a whole different routine? I’d love to hear about it. Please let me know in the comments below or show me by using #PlanetManel on Instagram. Thank you! X

Veggie Pret

I’m a little bit embarrassed that Veggie Pret is not a hotspot on my blog yet. Especially after going there. I was planning to go for breakfast, so I could have lunch at another hotspot, but as I came across Press the day I went, I had breakfast there. What meant my planning of that day was slightly different. I think it was meant to be, because this way I could have lunch at Veggie Pret and that was so good. I would have missed out if I went for breakfast for sure, as my lunch choice wasn’t really something I’d choose to have for breakfast. You must be curious what I had then, if I’m so excited about it. I’m a little flabbergasted myself that I had 3 of the tastiest things ever. So here we go..

Veggie Pret has a hot section too and they happened to have vegan Mac&Veg. It’s mac&cheese, but then with tomatoes, cauliflower and spinach. It is sooo good! The pasta is cooked perfectly, the cheese sauce is delicious (I can’t think of anything they could have done better), the cauliflower still had a bite and there was this crispy layer on top. It has the perfect temperature, so the taste was at its best. I really did enjoy every bite of it. As a dessert I chose the brownie.. and OMG! It’s sticky, chocolaty and it has a caramel layer in the middle. It’s exactly what you hope for when you bite into a brownie. It’s the best brownie I’ve ever had. Honestly! I drunk a turmeric latte (if you read the Press hotspot article, you understand that I did get what I wanted in the end!) with this, made with soy milk and it was perfect. I felt like eating at a super fancy restaurant. Veggie Pret is 100% vegetarian, but there are so many vegan options too. Lots of sandwiches, small meals, (chia seed) desserts, snacks and a range of juices and smoothies.

Veggie Pret is based in the middle of Soho. It’s a 5 min walk from Piccadilly Circus and 2 min walk from Oxford Street. It’s quite new and originally started as a pop up place, but it stayed (thank God!), because people loved it too much. This is why there was even a second Veggie Pret opened in Shoreditch a while ago. How great! I always loved Pret a Manger anyway, because of their yummy food, but Veggie Pret has its own menu. It’s all so fresh and super delicious. The staff is nice and the neighbourhood amazing (I mean, its Soho!). It’s a perfect spot to do some work too (in fact, I’m typing this right on the spot!), with good wifi.

WHO? Veggie Pret.
WHERE? 35 Broadwick St, Soho, W1F 0DH.
CUISINE? Divers/Cafe.
VEGAN? No! (vegetarian)
OVERALL? 9 (Very tasty food, lots of choice and great location.)

Did you already know Veggie Pret? Or are you planning to go now? Please let me know when you’ve tried it! You can do this by leaving a comment below, but you can also show me by tagging me or by using #PlanetManel on Instagram. Thank you! X

Routine Yaa or Nah?

Some of you may, just like me, swear they love routine. Some of you might be allergic for only mentioning the word routine. I do get that for both ways there are pros and cons. But a routine doesn’t have to mean you plan every second of your life (even I would be deeply unhappy if I did that). To have meals around the same time every day is a routine. And this is something what can be very beneficial for your body. For myself I created a morning routine, a day routine and an evening routine. I like to have something I can hold on to and do things that are good for my health. I feel happier and much calmer if I follow some sort of routine. I will tell you about my routines and it might inspire you to have a routine yourself.

MY MORNING ROUTINE 
Almost every morning I wake up at 6:00 and from there I kind of split my morning into blocks of 15 minutes. I start (right after opening my eyes) with taking some deep breaths and some stretching. This really helps me to wake up. When you’re sleeping everything in your body goes a little slower. Taking deep breaths and stretching your muscles is good for your blood flow and your body gets a ton of oxygen straight away. Then I make myself my morning water. This is a big glass (400ml) of warm (I mix cold and boiled) water, the juice of half a lemon and 1 tsp of apple cider vinegar. This cleanses your body, gives it a vitamin C boost and wakes up your metabolism. I also use this time to go to the toilet etc. Just 15 minutes where I can wake up in a relaxed way. Then I do some yoga exercises for about 15 minutes, followed by some meditation. Then it’s time to get dressed, do my make up and get ready for the day. At 7:00 I take the time to make and eat breakfast. This always includes a green smoothie, either with fruit or overnight porridge. Just before I leave for work around 7:45, I take a little time for affirmations, visualisation and sometimes I do some writing or reading too. By this time I’m full of energy and ready to start my day. This energy is with me the whole day whenever I start my day like this. I have a rule to not touch my phone during my morning routine.

To cut it short: 
06:00 – Deep breaths and stretching + morning water.
06:15 – Yoga.
06:30 – Meditation.
06:45 – Get dressed + Make up.
07:00 – Breakfast.
07:30 – Affirmations/Visualisation/Writing or Reading.
07:45 – Work.


MY DAY ROUTINE
During the day there are a lot of different things happening of course and every day is different. I do try to have meals/snacks around the same time though. Around 10:30 I have a snack. This is basically always fruit. I like to eat fruit in the morning, so my body can easily digest it and absorb all the vitamins. Then I have lunch around 12:30, but I always squeeze in some exercise before I start eating my lunch. This means I’m doing some crunches, squats and press ups etc. I try to do this every day, apart from the Sunday. My lunch is 9/10 times a salad with lotsss of veggies. Then around 16:00 I’ll start to be hungry again and I either eat some nuts, raw veggies or sometimes a Nakd bar or something like that.

To cut it short: 
10:30 – Snack (fruit)
12:00 – Exercise.
12:30 – Lunch.
16:00 – Snack (nuts, raw veggies).


MY EVENING ROUTINE
I always try to have my dinner around 19:00, but on my days off, I often have it a little earlier. Then I take a shower (I sometimes do this just before going to bed too, but I prefer to do it after dinner). I always try not to work after dinner, but to use that time to relax. Sometimes it does happen I want to finish something. My max is 20:00, after that I force myself to relax). I often spend the evening reading, watching Netflix, using Pinterest and I scroll a little through my social media apps etc. I don’t always have a snack in the evening, it depends a little bit on how I feel. Sometimes I’m still full until bed time and sometimes I do eat something like veggie crisps, a piece of chocolate or some home-made biscuits/cake or something. I also make myself a Chai Latte quite a lot. This is a real treat for me, I love it! At 22:00 I start to get ready for bed. I prepare some things for the next day (put my breakfast necessities on the counter, pack snacks etc.) I brush my teeth and plat my hair etc. If it isn’t 22:30 yet by that time, I read a little bit and just before closing my eyes, I always wish my boyfriend a good night sleep. Often I do relaxation exercises before I go to sleep, to make myself fall asleep fast and to benefit my overall sleep.

To cut it short: 
19:00 – Dinner.
19:30 – Work or relax.
20:30 – Snack (veggie crisps, chocolate, chai latte).
22:00 – Get ready for bed (brush teeth etc.)
22:30 – Sleep.

Now, I don’t have alarms on my phone with all these times and I don’t feel bad when some things happen a little earlier of later. The times for me are just guidelines. I think as soon as you are going to plan your life in minutes it will get super stressed. And having a routine is for the opposite effect. Sometimes I also skip some things and that is fine. You need to enjoy life and trying to function like a robot is really not a good idea. These routines just give me a a sense of peace. I feel much better when I follow all these steps, because they’re all things that are beneficial to my health. Especially my morning routine is very important to me. It’s the base for the rest of my day and I feel a big difference during the day when I don’t do it at all.

Do you have a routine? Or is a routine really not for you? Please tell me about your lifestyle routine. Maybe we can learn from each other! Please let me know in the comments below or show me on Instagram by using #PlanetManel. You can also tag me! Thank you and have a lovely day! X