The 13TH

It’s Friday the 13th.. ah oh! Haha! Is there anybody here who believes in the myth? I don’t! Luckily, because I’ll be flying to the Netherlands today. I can’t wait! And to make this day a great day for everybody.. I present you a raw salad with 13 different vegetables. And if that isn’t healthy enough, the probiotic tahini-miso dressing is super good for your tummy. If you make sure that the dressing ingredients you use are all raw too, your salad will be a 100% raw. This makes a great healthy lunch, even when you’re on a detox. If you’re not into raw salads that much, you can of course cook some of the vegetables for a bit. It will still be very good for you. I like raw salads though, because they make you feel very full, but you still feel very energetic at the same time.

THE 13TH

serves: 1

handful of spinach
1 stalk of celery (chopped)
1 tomato (chopped)
1/4 cucumber (sliced)
1/2 carrot (grated)
3 mini beetroots
1/3 bell pepper (sliced)
handful of sugar snaps
2 baby corns
1 big mushroom (sliced)
1/2 courgette (spiraled)
1 floret of broccoli (chopped)
handful of alfalfa

dressing:
1 tbs tahini
1 tbs sesame oil
1 tbs white miso
1 tbs agave nectar
1 tsp fresh ginger (grated)
1/2 lemon (juice)
1/4 tsp harissa
salt/pepper to taste

-Put all the vegetables on a big plate or in a big bowl.
-Mix all the dressing ingredients. I liked to use an empty glass jar for this. I put everything in there and then I shake it until all well combined.

Do you like raw salads? So healthy! Please let me know when you’ve tried it. You can do this in a comment below.. or you can tag me or use #PlanetManel on Instagram. Thank you! X

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Personal #1 – Making my dream come True!

I never wrote a personal post before, but I have big news and I also feel like sharing certain things once in a while. So from now on you can expect some more personal posts here. There we go..

If you’re following me on Instagram, you might know that I have some exciting news to share. I waited a bit with making it public as I wanted to be sure about a few things first. Also I had to get used to the idea myself a little bit. I can’t tell you that I am now, at least not for a 100%, because it’s quite a life changing thing (and no I’m not pregnant haha!). Not only that, it will also make a very big dream, I’ve had for quite a while, come true. So what is it? Well.. first of all, I’m moving! I’m moving next month, out of my beloved London (and my very much loved flat!!) and to the country side. I’ll still be close to London though. It’s a little over an hour from Paddington. So that’s nice. I will move to a farm house where I will be partly looking after the children I looked after before. I will also look after the animals they are going to get (chickens, horses, pigs (!), dogs etc.) and I will do some garden/household work as well. And living in the countryside means that I can finally adopt a dog (so exciting!) for myself. So this is one part of the big news and already so lovely. But there is more..

For many years I have this dream, to get a van and build my house in there. So that is what I’m going to do. I will hopefully find my van in the end of this year or in the beginning of next year. Then the whole process can start and I hope to finish it (asap) in the spring/summer. I will live in my van as soon as it’s finished (I can already not wait!). Then over the weekends and in the holidays, I can do little try out trips through the UK and Ireland. I always wanted to see more of the UK and doing it like this will be the best way ever. After 2-3 years, my dog and I will cross the North Sea and then I will travel around Europe. This for me is the ultimate feeling of freedom, in so many ways. Personal freedom, but also living in peace, free from (most) bills, the norm of staying in one place and other society expectations. I will just live my own life in my own world. I will not isolate myself, but I can if I want to. That feeling is amazing and suits my character perfectly. I will see so much of the world and I’m sure I will learn so much about myself, nature and planet earth.

At the moment I’m getting rid of a lot of things. There is so much stuff I don’t need. I will have to live like a proper minimalist. Luckily I was already living quite minimalistic. I’m also already looking for a van (orientation more) and researching all the possibilities. Super exciting, but a lot of work. If you have any tips.. please share them with me! Vanlife here I come!

Do you have any tips for me? Or anything else you’d like to share after reading my first personal post? Please let me know in the comments below or show me by using #PlanetManel on Instagram. Thank you! X

What I eat in a Day! #3

I thought let’s do another ‘What I eat in a Day’ post. I often get questions about this and people always seem to be interested in what I (do) eat. I also like to show people that we, vegan, can just have normal and delicious food. So here we go!

I just picked a random day: I always start my day with a big glass of luke warm water, the juice of half a lemon and 1 tsp of apple cider vinegar. This isn’t something I love drinking, but it gives me a good feeling as it gives me energy and a boost of vitamin C. It also has a cleansing effect and for me it’s perfect to start my day. About an hour later I drink my green smoothie. This is a smoothie with 2 very ripe bananas, a big handful of spinach, 1/2 tsp spirulina, 1/2 tsp wheatgrass and 1 tsp of linseed. I use a little bit of water to blend it. I had this with 1/2 a medium sized papaya. When I got to work they had a bowl full of delicious fresh plums from the garden they went to at the weekend. So I just had to  snack on those in the morning. So delicious! It makes me think of my childhood as we had 2 plum trees, full of plums, in the garden where I grew up. A little later in the morning I was quite hungry weird enough, so I made myself a small bowl of porridge. As a topping I used some strawberries, coconut, cinnamon and a little bit op agave nectar. Just to keep me going until lunch time.

For lunch (around 14:00) I made myself a little chickpea salad with 1/2 an avocado (+ salt/pepper/lemon juice/a drop of sesame seed oil and a little bit of smoked paprika), a sweet potato from the oven and some sugar snaps on the side. I love lunches like this. They are filling, nutritious and just delicious. I had my lunch fairly late today as I had the porridge around 10:30. Normally I will eat porridge around 9:00ish, but the plums were in the way there.. haha! I wasn’t actually hungry all afternoon, but I did get myself al little treat at Starbucks later on (around 16:00). My ultimate treat there is a Green Tea Latte with soy milk (and some cinnamon on the top). I love it! Unfortunately they put sugar in there, so I only have it now and then. In the morning I made my Nori Nori recipe, so I could take some pictures for the recipe I will share here soon. They are little wraps from nori sheets, filled with spinach, mushrooms, bell pepper, alfalfa and tempeh. So as I made them, I had those for dinner, with some extra spinach on the side. It’s definitely one of m favourite recipes, so tasty and very healthy! I wasn’t feeling hungry in the evening, so I only had a cup of bedtime tea a little bit before I went to sleep. Also I drink about 2-3 litres of water a day.

Do you eat similar to me? Or do you have a whole different routine? I’d love to hear about it. Please let me know in the comments below or show me by using #PlanetManel on Instagram. Thank you! X

Soup For Salad

crTime for a cheat recipe! My favourite things to eat for lunch are probably salad or soup. Now why can’t we bring those 2 together? I must admit, that I sometimes literally pour a full portion of soup over my salad and eat it like that, but I might be a little bit of an extremist, haha! Though, I do want to give you this tip.. to use soup as a salad dressing. Not all soups are great for this, but the ‘Curried Sweet Potato’ soup from ‘Soupologie’ is perfect for this. One of the best things about this soup is that it contains 0,0 crap. All healthy and super delicious. It’s one of my favourite soups, so using it on my salad is the perfect combination. You can basically make any raw salad, but I’ll give you a yummy combination here, to give you some inspiration.

cr2SOUP FOR SALAD

Serves: 1

-1/6 Soupologie soup (cold)
-handful of spinach
-handful of lettuce
-1/2 avocado (chopped)
-3 baby corns (chopped)
-4 cherry tomatoes (cut in half)
-5 cm cucumber (chopped)
-1/2 tsp chilli flakes
-pepper/salt (to taste)

-Make sure you shake or stir the soup a little before using it.
-Mix the raw veggies in a nice bowl and pour over about 1/6 of the soup. Use more or less, to taste.

What did you think of this tip? Are you going to try this? Please let me know or show me by tagging me or by using #PlanetManel on Instagram. Thank you! X

ART: Maria Tiqwah

Quite a while ago I discovered the amazing artist Maria Tiqwah on Facebook. I asked her if she’d  like to be on my blog and though it has been a while since the first time we spoke, she still agreed to it. Lucky me and lucky you, because she makes amazing things. I think she is super talented and her work should be out there more! Maria was born in Boskoop (Netherlands), in October 1982. Already since a very young age she is fascinated by animals. Her first words (yes, before ‘mummy’ and ‘daddy’) were ‘cat’ and ‘fish’. Because her love for animals, she always drew animals. That is also where her inspiration is coming from. She says: ‘Animals move me, amaze me and fascinate me. They make me smile and that smile I want to pass on via my paintings’.

In August 2011, Maria watched a horrible video about the bio industry. She decided she didn’t want to contribute to this cruel industry any longer and she gave the sausage, she just got that morning, to the dog of her employer. At first she thought that veganism was a little extreme, but when she did educate herself and found out what was behind dairy, eggs and honey, she became vegan. She only uses vegan materials to make her paintings. When she became vegan she checked everything and luckily it turned out everything she was using was vegan already. She only uses 1 little brush for everything. She doesn’t like to use 20 different brushes and 100 different colours. She rather shapes her brush in different shapes and mixes colours herself. For her paintings she uses a combination of: soft pastel, water colours (aquarelle) and a white gel pen on paper. She likes soft pastel as she can work faster and it gives nice bright colours. ‘The water colours are perfect for sharp lines and details’ she says and she uses the gel pen for the white bits in a painting. For the aquarelle paper she uses, she always has to make sure she gets the right one as some paper is made with gelatine. She used to use oil based paint and then she would sometimes work on a painting for 100 hours, within 1 year. With he technique she is using now, she can finish a painting in about 20 hours. She makes about 10 painting a year now.

With her paintings she wants to show people the love, beauty and individuality of animals. This way she hopes there will be more respect for animals. This is why she also used a few of her paintings to create organic, ‘Happy Vegan T-shirts‘. Take a look, because I can tell you, it’s totally worth it (+ worldwide shipping)! At the moment she doesn’t have any particular plans for the future, but she will be on VegFestNL in Utrecht (Netherlands). She was there last year for the first time and she loved it. So make sure you check her out when you’re there! She would also love to find a nice vegan friendly gallery for her paintings (Tips are welcome!).

Maria is quite a busy woman, because making beautiful paintings isn’t the only thing she does. She also runs her own green advertisement business. Some clients are: ‘Partij voor de Dieren’ (Party for the Animals – a political party in the Netherlands) and ‘Dier & Recht’ (Animal & Right – a organisation for animals). Last year she also published a little book with her paintings, called ‘En nu wat Vroluks‘ (direct translation: and now something cheerful). It’s a little book with her paintings, combined with poetry (from several writers) about animals. She also volunteers, doing some graphic design work for Dutch organisations: ‘Nederlandse Vereniging voor Veganisme‘ (direct translation: Dutch organisation for Veganism) and for ‘Melk, je kan zonder!‘ (direct translation: Milk, you can do without!). And if this isn’t enough yet, she also volunteers for Plenty Food. This is a plant-based development aid organisation that helps families in Africa. At the moment they have a project running, where you can buy a fruit tree (€12,50) for a family in Kenya.

Nowadays Maria lives, with her husband Raqib, in Istanbul. They fell in love in 2005 and in 2009 they decided to move to the popular Turkish city. For them it’s the perfect place to live, as both cultural and geographical, it’s in the middle of the Netherlands and Kurdistan (where her husband is from). You can buy her work, though she doesn’t like to send her paintings via the mail. The easiest way would be to come to the VegFestNL in the Netherlands (28/29 of October 2017) or to plan a trip to Istanbul! You can always contact her via Facebook or by email: maria@colourfulgreen.nl. At the moment she is only doing free work, but in the future she will maybe do commissions too.

Something Maria would like to pass on to you all:
Follow your heart and enjoy life, to be vegan in a non vegan world isn’t always easy! Also she would like to share something she finds really helpful herself: a presentation about ‘Sustainable Activism’ by Melany Joy.

I want to thank Maria very much for letting me share her story and art with all my readers. 

Do you like Maria’s work? Is it the kind of art you would get for yourself? Please let me (and Maria) know by leaving a comment below or via Instagram by using #PlanetManel. Thank you! X

Routine Yaa or Nah?

Some of you may, just like me, swear they love routine. Some of you might be allergic for only mentioning the word routine. I do get that for both ways there are pros and cons. But a routine doesn’t have to mean you plan every second of your life (even I would be deeply unhappy if I did that). To have meals around the same time every day is a routine. And this is something what can be very beneficial for your body. For myself I created a morning routine, a day routine and an evening routine. I like to have something I can hold on to and do things that are good for my health. I feel happier and much calmer if I follow some sort of routine. I will tell you about my routines and it might inspire you to have a routine yourself.

MY MORNING ROUTINE 
Almost every morning I wake up at 6:00 and from there I kind of split my morning into blocks of 15 minutes. I start (right after opening my eyes) with taking some deep breaths and some stretching. This really helps me to wake up. When you’re sleeping everything in your body goes a little slower. Taking deep breaths and stretching your muscles is good for your blood flow and your body gets a ton of oxygen straight away. Then I make myself my morning water. This is a big glass (400ml) of warm (I mix cold and boiled) water, the juice of half a lemon and 1 tsp of apple cider vinegar. This cleanses your body, gives it a vitamin C boost and wakes up your metabolism. I also use this time to go to the toilet etc. Just 15 minutes where I can wake up in a relaxed way. Then I do some yoga exercises for about 15 minutes, followed by some meditation. Then it’s time to get dressed, do my make up and get ready for the day. At 7:00 I take the time to make and eat breakfast. This always includes a green smoothie, either with fruit or overnight porridge. Just before I leave for work around 7:45, I take a little time for affirmations, visualisation and sometimes I do some writing or reading too. By this time I’m full of energy and ready to start my day. This energy is with me the whole day whenever I start my day like this. I have a rule to not touch my phone during my morning routine.

To cut it short: 
06:00 – Deep breaths and stretching + morning water.
06:15 – Yoga.
06:30 – Meditation.
06:45 – Get dressed + Make up.
07:00 – Breakfast.
07:30 – Affirmations/Visualisation/Writing or Reading.
07:45 – Work.


MY DAY ROUTINE
During the day there are a lot of different things happening of course and every day is different. I do try to have meals/snacks around the same time though. Around 10:30 I have a snack. This is basically always fruit. I like to eat fruit in the morning, so my body can easily digest it and absorb all the vitamins. Then I have lunch around 12:30, but I always squeeze in some exercise before I start eating my lunch. This means I’m doing some crunches, squats and press ups etc. I try to do this every day, apart from the Sunday. My lunch is 9/10 times a salad with lotsss of veggies. Then around 16:00 I’ll start to be hungry again and I either eat some nuts, raw veggies or sometimes a Nakd bar or something like that.

To cut it short: 
10:30 – Snack (fruit)
12:00 – Exercise.
12:30 – Lunch.
16:00 – Snack (nuts, raw veggies).


MY EVENING ROUTINE
I always try to have my dinner around 19:00, but on my days off, I often have it a little earlier. Then I take a shower (I sometimes do this just before going to bed too, but I prefer to do it after dinner). I always try not to work after dinner, but to use that time to relax. Sometimes it does happen I want to finish something. My max is 20:00, after that I force myself to relax). I often spend the evening reading, watching Netflix, using Pinterest and I scroll a little through my social media apps etc. I don’t always have a snack in the evening, it depends a little bit on how I feel. Sometimes I’m still full until bed time and sometimes I do eat something like veggie crisps, a piece of chocolate or some home-made biscuits/cake or something. I also make myself a Chai Latte quite a lot. This is a real treat for me, I love it! At 22:00 I start to get ready for bed. I prepare some things for the next day (put my breakfast necessities on the counter, pack snacks etc.) I brush my teeth and plat my hair etc. If it isn’t 22:30 yet by that time, I read a little bit and just before closing my eyes, I always wish my boyfriend a good night sleep. Often I do relaxation exercises before I go to sleep, to make myself fall asleep fast and to benefit my overall sleep.

To cut it short: 
19:00 – Dinner.
19:30 – Work or relax.
20:30 – Snack (veggie crisps, chocolate, chai latte).
22:00 – Get ready for bed (brush teeth etc.)
22:30 – Sleep.

Now, I don’t have alarms on my phone with all these times and I don’t feel bad when some things happen a little earlier of later. The times for me are just guidelines. I think as soon as you are going to plan your life in minutes it will get super stressed. And having a routine is for the opposite effect. Sometimes I also skip some things and that is fine. You need to enjoy life and trying to function like a robot is really not a good idea. These routines just give me a a sense of peace. I feel much better when I follow all these steps, because they’re all things that are beneficial to my health. Especially my morning routine is very important to me. It’s the base for the rest of my day and I feel a big difference during the day when I don’t do it at all.

Do you have a routine? Or is a routine really not for you? Please tell me about your lifestyle routine. Maybe we can learn from each other! Please let me know in the comments below or show me on Instagram by using #PlanetManel. You can also tag me! Thank you and have a lovely day! X

OrganiCup

I’m sorry this review will be slightly boring for my male readers! Still, this is such an important subject. Who is using a menstrual cup already? Well done for the ones who are! You might remember that a while ago I wrote a review for Lunette Menstrual Cups. But there are a lot more brands out there of course. Like the one I will write about today: OrganiCup, an award winning menstrual cup. They want to change the way your period affects your life, your body and of course the environment. They believe in a world without all the disposable period products, the need of putting chemical in your body because of your period and where all girls can go to school, even when they’re on their period, without being ashamed. Now this is something we all want, isn’t it?

OrganiCup is quite a small cup in comparison to other cups. The material is more flexible too. This makes them very easy to insert and they are also easy to take out again. This is nice, especially when you just started using a cup for the first time. I think for this reason the OrganiCup is great for teens. Though I do like them myself too, so of course it’s for all ages. I did experience a little leaking (very little!) though in the first 2 days of my period. If I empty the cup a little more often it’s fine though, but I advise to combine it with a liner, for some extra security. OrganiCup is 100% free of bleach, glue, perfume, lotion or anything that doesn’t belong inside your body. You can also wear during the night and I promise you that a cup really makes your period more bearable!

How Does It Work?
-Wash your hands.
-Fold the cup in a C shape (like on the picture above).
-Insert it and let it unfold into your vagina (you can make sure it has properly unfolded by gently moving your finger around the cup).
-Empty the cup 2-4 times a day (I think for a heavy period it’s definitely going to be 4 times).
-Take it out by gently pulling the stem, but also the bottom of the cup (wriggle it a little if necessary).
-After using it, rinse the cup with cold water first. Then with warm water and a cup cleanser or a natural soap.

TIP: You can cut off (a part of) the stem, if you keep feeling it. You’re not suppose to feel the cup. 

Would you like to use OrganiCup? Then go to their website, order one and start using it! I’d love to hear how you get about! Or if you have any questions, please let me know. You can also contact me via Instagram and by using #PlanetManel. Would you like me to test and review your product(s) or do you have any suggestions? Please send me a message via CONTACT! It can be anything (food, drinks, beauty..) as long as it’s vegan. Thank you! X

Vivera Meat Substitutes + recipes

A while ago Vivera sent me some of their products to review. Vivera is one of my favourite brands and if you follow me on Instagram, you might have seen a few pictures with it. I noticed that still not a lot of people know about this brand here in the UK and maybe some people in the Netherlands are also not aware of these amazing products they offer. So I decided to do an extra article about them. Vivera is made in the Netherlands, but since a while a few of their products are also available in the UK. You can get them via Ocado (burgers, chicken style pieces, mince etc.) and Sainsbury’s (kebab etc.). They don’t sell all of them yet, but they do have a few good ones. You do have to watch out, because though most of it is vegan, a few of their products are vegetarian and not vegan. But wait for it.. they will go 100% vegan before the end of this year! GREAT NEWS!! The burgers are really nice, very different from other burgers I know (structure and taste!), but also the chicken style pieces (you can hardly tell the difference from real chicken) and the mince style (think of lasagna and shepherd’s pie) are very good. I made a few recipes with them for you. Though with some of them you can also just get some fries and have it on the side, like I did here (above) with the chicken style burger. Not so healthy, but super yummy! I hope you enjoy the recipes and using Vivera. I do hope Vivera will sell more options here in the UK soon , like the steaks and the bacon style pieces.. because those are soooo my favourite!

KEBAB
Kebab King

serves: 2

-1 pack of Vivera shoarma
-4 pita breads
-1/4 iceberg lettuce
-1/4 cup el mayonaisse
-2 garlic cloves (minced)
-1 tsp olive oil
-1/4 tsp thyme
-1/4 tsp basil
-pinch of salt

-Put the olive oil in a frying pan and fry the garlic until it’s slightly golden.
-Mix the garlic with the mayonnaise and add the thyme and basil + a pinch of salt. Mix well.
-Put the shoarma in the frying pan and fry for a few minutes (3-4) until it hot and a little crispy.
-Cut the lettuce and toast the pita breads.
-Cut open the pita breads and spread some garlic sauce inside.
-Mix the lettuce with the shoarma and fill the pita breads. Drizzle some extra garlic sauce on top.


BACON STYLE PIECES
Veganara

Serves: 2

1/2 pack of Vivera bacon style pieces
-200 gr pappardelle
-2 cloves garlic (minced)
-1/3 cup cream (I used Alpro)
-3 tbs  cream cheese
-1 tbs nutritional yeast
-1 tbs fresh parsley (chopped)
-1 tsp olive oil
-salt/pepper (to taste)

-Cook the pappardelle as described on the package.
-Fry the garlic in the olive oil for just 1 minute.
-Then add the vegan bacon and fry for 2 minutes on a high fire.
-Add the parsley and fry for just half a minute.
-Lower the heat and mix in the cream and the nutritional yeast.
-Add the pasta to this and give it a good mix for another minute.
-Add salt/pepper to taste and sprinkle some extra parsley on top.


STEAK
Stamp-Pot

Serves: 2 

-1 pack Vivera Steaks (2 per pack)
-4 big potatoes (chopped)
-3 carrots (chopped)
-2 big hands spinach
-1 onion (chopped)
-3 tbs milk
-2 cloves garlic (minced)
-1 tbs sesame seed oil
-1/2 tsp coriander (ground)
-1/2 tsp cumin seeds
-salt/pepper (to taste)

-Put the potatoes, the carrots and 1/4 of the onion in a pan and let it boil for 20 min. Until the potatoes and carrots are soft.
-Fry the onion until the edges start to get brown. Add the garlic, the coriander and the cumin and fry for 2 minutes. Add the spinach in the last minute and until it slinks.
-Add this mixture, the sesame seed oil and the milk to the potato-carrot mix.
-Add salt and pepper to taste.
-Serve with Vivera fillet steaks.


CHICKEN STYLE PIECES
Kebables

serves: 2 (6 kebabs)

1 pack Vivera chicken style pieces
marinate
1 tbs soy sauce
1 tbs sesame seed oil
1/2 tbs balsamic vinegar
1/4 tsp smoked paprika
pinch of ground ginger
pinch of salt/pepper
veggies
1 red onion
1 red bell pepper
1 green bell pepper
1 corn cob
sauce
3 tbs mayonnaise
1 tbs ketchup
1/2 clove garlic
1/4 tsp thyme
olive oil

4 skewers

-Ideally marinate the chicken pieces a day before. Put the chicken style pieces in a container with lid and add all the marinated ingredients. Put the lid on and shake it (lightly) until it’s all covered. Leave it in the fridge overnight.
-Take the chicken style pieces and veggies and divide them on the skewers. Play with the colours.
-Put them on the bbq (or frying/grill pan) for about 5-10 min (depending on how hot the bbq is). Don’t forget to turn them once in a while.
-For the sauce: Fry the garlic in a little bit of olive oil and then add it to the rest of the sauce ingredients. Give it a good mix.
-Serve the kebabs with the sauce.

Do you know Vivera and have you tried their products before? I would love to see some creations of the recipes above! Please let me know or show me by using #PlanetManel on Instagram. Thanks you! X

Newsletter AUGUST

August! The last month without an -r. I like August, because it can still be a very hot month, though it has been raining quite a lot lately. What, I think, is amazing with these nice temperatures of 20C+, because it’s so refreshing and the rain feels so nice. Now let’s review the last month and see what is on in August.

GLASGOW ROADTRIP – REVIEW
If you read my travel article about Glasgow, then you already know that I’ve had an amazing time over there. Glasgow is a city with lots of vegan cafes and restaurants and everybody seems to accept it there more. I found some really good hotspots and I shared it with you in the post. So please check it out, especially if you want to go here soon or already booked your trip.

BEN & JERRY ICE CREAM
It’s official! Ben&Jerry will bring their vegan ice creams to the UK! It’s truly the moment everybody has been waiting for. I think everybody is excited to try this. I think this is such a good thing as it’s such a famous ice cream brand. It will definitely send a message into the world. I’m excited to try for sure!

VIO LIFE HALLOUMI CHEESE
Vio Life came with a new cheese: Halloumi. I’m super excited to try this. So you can expect to read a review soon. Did somebody try it yet?

10-13/08 – RAW FEST
There is a raw vegan festival near Ascot (less than an hour outside London) this August. This festal is only running since 2012. It’s all about raw (organic) food, education, talks, workshops and yoga classes. Smoking, alcohol and fast food are not allowed. It’s all about health and nutrition and it’s a 100% vegan. Day tickets are £15, but you can also stay over and camp there, so you can stay for the whole weekend. The camping tickets are £80 and you can get all sorts of tickets here. This is something you do not want to miss when you are into raw food or if you want more information about it. I’m thinking about going myself too.

12/08 – STOKE NEWINGTON VEGAN MARKET
A brand new vegan market! This will be the first time this market is on. There will be lots of yummy food from different caterers, vegan goodies, cosmetics and more. The market is from 10:00-16:00 at Abney Public Hall. There is a suggested £3 at the door, or whatever you can afford. All this donated money will go to a local animal charity called ‘Stokey Cats and Dogs’ (a charity that is rehoming cats and dogs). So do you want to be the first one to visit this market, go check it out on Saturday the 12th of August.

18-19/08 – LIVIN ON THE VEG
There will be 8 traders battling for the Kerb Golden Carrot. These 8 traders are: Biff’s Jack Shack, Petare, Lemlem Kitchen, Eat Chay, Spice Box, Temple of Seitan, Greedy Khao and Young vegans. Tickets starts from £25, this is including 8 portions of each trader. After you’ve tried them all, you can vote. There will also be a beer and cocktail bar, a DJ and more! It will be held at the West Handyside Canopy (King’s Cross). Get your tickets here. Sounds like lots of fun to me!

19/08 – HACKNEY DOWNS VEGAN MARKET
There will be a lovely vegan market in Hackney again, like every month. There are so many lovely stalls and you will be pleased to choose form a wide range of great tasting food. It’s from 11:00-17:00 and the entry is free. I probably go myself this Saturday! Do I see you there?

RECIPE SPOILER
Cake for breakfast! Yes.. stay tuned if you want to know how to make these delicious tarts!

Was this helpful, did you like to read this or do you have any questions? Would you like to tell me about your Easter.. I’d love to hear all about it! Please let me know in a comment below! Do you have any exciting things coming up what is related to veganism, positivity, spirituality etc? Please let me know! Send me a message via CONTACT and I might publish it in my next newsletter! Thank you! X

Being Happy

There is a lot of power in being happy. That is why a lot of people these days try to find their happiness. But what is it what makes us happy? There are so many different ways to feel happy and some are very personal. I wrote about happiness before and I’m sure this will also not be the last time I write about it. It’s always a hot topic, because everyone wants to experience happiness. Some people spend a lifetime looking for it and for some it clicks within a few days. Happiness is not something you can buy or wait for. It’s the opposite of waiting actually, you need to do something to become happy. It’s something you experience in living your every day life, because happiness is now. No matter in what circumstances you are. I agree that there will be times you’re less happy, gong through something traumatic for example. You can’t be euphorically happy all the time. That is also not what I’m talking about. I’m more into a feeling of an overall happy feeling. Whatever you might go through sometimes, as soon as you master the trick of happiness, I’m sure you will be back on top soon. So what are those daily things that makes us feel happy?

From the way you wake up until you close your eyes going to sleep.. there are things you can actively do to make yourself feel good. Try to make room for several healthy habits throughout your day. This may include: waking up early, drinking enough water, exercise and practice meditation. Not long ago I wrote about my personal healthy habits and that might give you some ideas and inspiration. Healthy habits can also be creating a routine for yourself. Now, this is very personal, because there are people who get very unhappy from having a routine and there are people who get overly happy from routine (I’m definitely on that side). Though I do advice to always have some sort of routine. You can make it as detailed as you want it to be. You can keep it simple to at least try to wake up and go to bed at the same time and to try having regular healthy meals. Or you can create a morning routine a daytime routine and an evening routine. Like I said, this might make some people feel paranoid, but it can also function as something you can hold onto, so it will give you some calm and peace. You have to experiment with this yourself.

Something else I wrote about before, is about being kind. Being kind to others, but also to yourself will give you a sense of happiness. Doing something nice for somebody else, a family member, a colleague or your neighbour gives meaning. It doesn’t always matter how big the act of kindness is, because it will give you a feeling of joy. Looking after others make you feel satisfied. So don’t hesitate if there is something you can do for somebody else, because it will not only make that person feel good, but it’s instant karma too. Also don’t forget to be kind to yourself. Talk to yourself in a nice calm voice and give yourself a compliment now and then. Reward yourself when you accomplished something and smile at yourself when seeing yourself in the mirror.

I think we all heard about the powder of endorphins. Our bodies own drug which is released by a number of things. We all know our body releases it when doing physical exercise, the well known ‘runner’s high’. And I definitely recommend exercise as one of the things you can do to treat yourself to some daily endorphins. But did you know that there are other ways too? Like laughing, listening to your favourite music, meditation, have sex (ok, this might fall under physical exercise too), eat dark chocolate and smell lavender? So let those endorphins go free and discover which of these give you peaks of happiness!

We all know the feeling (some more than others) of not really want to go out. It’s just so much easier and relaxing to stay at home and watch your favourite show with a steamy cup of tea in your hand. Isn’t it? Does it sounds familiar, telling yourself you’re feeling too tired to go out after a long day (or week) at work? We’re very good at making excuses. Though going out actually isn’t such a bad idea. Especially when you are feeling a little down. Breathing in the fresh air, the exercise of a little walk (exercise for body and mind) or going out with a friend, can all actually give you loads of energy. So even though you already switched on your kettle, you can always change your mind and put on your shoes to go out! It doesn’t have to be long, even a 10 min walk will make you feel refreshed. Or go out for dinner with a friend one evening, you will see that chatting and laughing with somebody you care about, will do you good.

It’s important to feel happy. Because being happy makes everything else work. Feeling good makes you an attractive person, you will be better at your job, it will make you study go easier and it will make your life more enjoyable. If you’re not happy, you don’t have the right energy around you to attract success. You want to go into the circle of happiness. So push yourself to do things that will make you happy. Don’t sit and wait for it, because it’s not going to be dropped on your doorstep any time soon (read: never). Life is now. So even when you’re very busy with whatever you’re doing at the moment, thinking you do not have time for all these things, make time to live in the now, because your life is now. In the end it will make things go better and faster anyway. Experience life to the fullest!

Can you call yourself a happy person? Are you in the circle of happiness? Do you have something to add to this, something to say about this or do you have questions? Please let me know! You can do this in the comments below or you can send me a message via CONTACT. Thank you! X