Dutch Style

Some might remember from 2 years ago, when I wrote about Sinterklaas. I created the recipe Sint Twist. Sinterklaas is a Dutch tradition. You can read about this in the Sint Twist recipe too. Sint Twist is a recipe, using the traditional little biscuits called ‘pepernoten’. This years Sinterklaas recipe is about how to make pepernoten itself. You can eat them just like that, as a snack, have them with a cup of tea, use them in cakes, ice cream, drinks.. they’re pretty awesome. Because of the lovely warming spices they’re great for the colder months too. The ‘speculaas’ spices are maybe a little hard to find in the UK, but take some with you when you’re in the Netherlands or google how to make the spice combination yourself. Might be rather fun to work with all these lovely smelling spices. The original recipe is quite unhealthy and that is why I made a recipe which is fairly healthy. I wouldn’t eat them instead of a carrot though, haha.. but looking at the ingredients, you hopefully get what I mean.

DUTCH STYLE 

Makes: 60

-1 cup spelt flower
-1/3 cup coconut oil
-1/3 cup palm sugar
-1 tbs agave nectar
-2 tbs oat milk
-1 tsp speculaas spices
-pinch of salt

-Preheat the oven at 170C.
-Put all the dry ingredients in a bowl and mix them up.
-Then add the wet ingredients and mix it until sticky. The best way is then to use your hands and knead it into a dough.
-Make 2 rolls (from about 2-3 cm thick) and put them in the fridge for about 20 min.
-Cut them into slices of 1/2 a cm thick.
-Shape them a little with your fingers if you have the time and put them on a baking tin (covered with baking paper).
-Put them in the oven for 15-18 min.

Who is going to make this recipe? Even though you do not celebrate Sinterklaas, they’re still super yummy. Please let me know when you’ve tried them. You can do this in a comment below. You can also tag me or use #PlanetManel on Instagram. Thank you! X

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Netherlands – The Hague

So 2 weeks ago I was in the Netherlands, visiting family and friends. I often go around October, just before Xmas, because you know what it’s like with Xmas, always so busy. Also Xmas still looks so far away in October when the last time you saw everybody was back in May. This year I also wanted to go because my best friend had a baby just before the summer and I still didn’t see the beautiful boy. Such a happy reason to go, even though there was also a less happy reason I really wanted to go. My grandpa was in the hospital and my grandma has to go to an old people’s home, because of her very severe Alzheimer. I always make sure I see my grandparents whenever I can. I went for a week and planned in al my most important visits. My mum also got her hands on some cheap train tickets and she treated my sis and me on a city trip day. It took us a long time to decide what city to go, but we finally decided on Haarlem (the city where my whole family is from), to then decide in the train that we’re going to The Hague instead. Haha!

The Hague is the city where all the Dutch politics are happening. I’ve been to The Hague 2 times already, but I never went with the purpose of hotspot hunting. We got on the train in Assen and lucky for us, it goes straight to The Hague from there. The first 50 min we had to stand, because it was so busy, but it’s never boring with my mum and sis (and Jace, my nephew came too!). My google maps was a bit all over the place and wasn’t planning on sending us into the right direction, but luckily there are a lot of signs and so we found the city centre soon. Nobody was hungry yet, because my sis brought a snack for in the train. So we first decided to go for a drink, but on the way we found this very nice shop, that we forgot about the drinks. The shop is called Søstrene Grenes. The colours and the materials in this shop make you feel super greedy. I bought a small silicone facial sponge. It will be so useful and it’s something that will last. No waste = win win! I also bought a very delicious drink, some black cotton yarn and a little bar of chocolate from iChoc.

After this shop we were hungry and so we walked to Foam for lunch. It was at least a 10 min walk from the shops, but I can already tell you that it’s so worth it. It was actually a really nice walk, because you pass all the politic buildings and ‘Escher in the Palace’ (The Escher Museum). I really wanted to go to this museum, but I was the only one and majority wins. I will go another day, by myself or with somebody who I can share my enthusiasm with. Definitely go when you have the chance though! Now about Foam. It already looks so nice from the outside and even nicer when you walk in. It’s a long narrow space, but with high ceilings and a little garden in the back, with lots of lovely daylight. We all went for a different latte (Turmeric, Hazelnut and Matcha). Foam is all vegan and so it took us a while before we were able to make a choice for lunch. My sister went for the pancakes, my mum for the BLTA sandwich and I went for the quesadilla. The food was wohw! In my opinion my mum won, because her sandwich was to die for! If I wasn’t planning on eating anything else that day, I would have ordered it to take away. I will come back for this sandwich (as I’m coming back for the Escher museum anyway), haha! The staff is super friendly and easy going. Their desserts look delicious too, so I ordered a take away pecan biscuit at the till and then we left. The biscuit was very yum btw!

On our way back to the shops we popped into a health shop called Madal Bal. We bought some chocolate here and then we walked towards all the politic buildings. There was a time when I followed politics and I found it was fascinating. But since I moved to the UK and find most politics one big corrupt lie, I don’t bother anymore. Despite of that, I do enjoy looking at the beautiful buildings. My mum and sis never seen it before and so it was nice to show them. Jace wasn’t interested at all and decided on a nap. We did some more shopping. We visited a nice EkoPlaza, where I bought some seitan and a drink and my mum bought a really nice salt light that I truly love. After some more shopping and scoring a nice gift for my grandma, it was already time to go back. Time goes so fast! But before we headed back to the station, we wanted to visit the Vegetarische Snackbar (Snackbar from the Vegetarian Butcher). It was also quite a walk, outside the centre. It’s the opposite from the The Hague HS station. But omg! It was so gooddddd.. A snackbar is something very Dutch and it’s as popular as a pub is in the UK. It basically is a cafe where you can buy chips and snacks. Snacks that are mostly meat and cheese based. The Vegetarian Butcher opened a snackbar where everything is vegetarian and also a lot is vegan! We again didn’t know what to choose and so we decided on nearly half the menu. It was so good, I don’t have words for it. The chips are good, but the snacks are so so similar to the original, that you truly wonder why we keep torturing and killing animals (there isn’t a good reason anyway!). This vegetarian snackbar is the only one in the Netherlands, but we all agreed that there should be one in every city and of course that all snackbars should be like this one. When paying, we also bought both cake options (carrot and chocolate). We ate these in the train and they were so good too. Very moist and strong flavoured. Whatever you do, when in The Hague.. go to the Vegetarische Snackbar!

Oh I forgot another reason I went to visit the Netherlands. I still didn’t see my brother and sister in law’s new home. They moved to Groningen before the summer and I was super curious to see it. It’s such a lovely and cosy place and I stayed for a sleep over. We had such a good time. The next day I invited my sister in law to have brunch at Anat. Their flat is in such a good location, because within 20 min you are in the city centre by bike. So that is what we did and we enjoyed a yummy smoothie bowl at this amazing place. I mentioned them before in a travel post, but I will again, because it’s a must go! On my last day I visited my grandparents with my sister and Jace. We had a really good time all together. We bought some oliebollen (something else typical Dutch, we normally eat on NYE) and they were so good. But then all nice trips come to an end and so it was time to go home sooner than I expected.

HOTSPOT LIST:
Søstrene Grenes – Spuistraat 48, 2511 BE Den Haag.
Escher Museum – Lange Voorhout 74, 2514 EH Den Haag.
Foam – Frederikstraat 44, 2514 LL Den Haag.
Madal Bal – Denneweg 126B, 2514 CL Den Haag.
Eko Plaza – Grote Marktstraat 177, 2511 BJ Den Haag.
Vegetraische Snackbar – Stationsplein 5A, 2515 BT Den Haag.
Anat – Verlengde Grachtstraat 1, 9717 GD Groningen.

Have you been to The Hague yet? You should definitely go and check out these lovely places. Please let me know if you do! You can leave a comment or show me by tagging me or by using #PlanetManel on Instagram. Thank you! X

Sweet Reminder

Did you know that blueberries are great for your memory? So do you have a lot of studying to do for a test? This recipe will be a great breakfast or snack on the days you need it most. The dates and banana give you extra energy and the hemp seeds give you some protein. You can use frozen blueberries from the supermarket, but I prefer to freeze fresh blueberries myself. I personally think that it’s tastier this way. Make sure you use nice soft dates though. With the right ingredients, this is a super healthy smoothie + it’s super quick to make. It’s also very delicious and easy to take with you. Remember to drink this smoothie to remember!

SWEET REMINDER

Serves: 1

300 ml water
1 tbsp hemp powder
1 ripe banana
1 cup frozen blueberries
1-3 dates

-Blend the water with the hempseed until it’s milk.
-Add the rest of the ingredients until smooth.

Are you going to try to make this recipe? Please let me know when you’ve tried them. You can do this in a comment below. You can also tag me or use #PlanetManel on Instagram. Thank you! X

Caramellos

Who doesn’t like meringues? I think a lot of people do, it’s quite popular in dessert these days as well. You make meringues from egg white though. Or is there another plant-based way? Guess what.. there is! Everything you can eat, I can eat vegan! By using the water of chickpeas you can very easily make meringues yourself, without any cruelty involved. You need a can of chickpeas, without added salt. As pure as possible. I used Biona chickpeas for mine and they worked really well. Meringues are a very yummy, light, but sweet snack. They go very well with coffee, tea or on top of some nicecream. By adding agave nectar and some palm sugar you really get like a sticky caramel flavour, which I love.. I hope you do to!

CARAMELLOS

Serves: 16-20

-1 can chickpeas (water)
-2 tbs agave nectar
-3 tbs palm sugar
-pinch of cacao powder (optional)

-Mixing bowl
-Electric mixer
-Baking paper
-Tray
-Oven

-Preheat the oven to 100C.
-Make sure you use chickpeas in water, with no salt.
-Separate the chickpeas from the water and put the chickpeas itself for another recipe.
-Put the liquid in a mixing bowl and start mixing it with an electric mixing for 3-5 min. You will slowly see the liquid turn into foam. When peaks form, it’s ready.
-Then slowly add the agave and the palm sugar whilst mixing on a low speed. Mix it in well.
-Put the baking paper on the tray.
-Drop 1 spoonful on the baking paper and form a circle.
-Put them in the oven for 1,5 hour.
-Let them cool down before sprinkling on some cacao powder.

Are you going to make these Meringues?  Please let me know when you’ve tried them. You can do this in a comment below.. or you can tag me or use #PlanetManel on Instagram. Thank you! X

Vegan Advice #5 (Xmas edition)

I got more questions asked, that I would like to answer here. This way everybody can read it in case more people have these questions about veganism. I answer everything from my own perspective. I’m sure there are people with a different opinion though. The last time I wrote a Vegan Advice I answered the following questions: ‘Why are you not going to the zoo?’, ‘Why do you not wear fur, wool, leather and silk?’ and ‘Do you take any supplements?’. As it’s almost Xmas, I thought of doing a Xmas edition of the Vegan Advice article. They aren’t per se Xmas related though, but recently I get these sort of questions a lot and I’m sure more vegans get these too: ‘Would you buy non vegan things as a present?’, ‘Would you accept non vegan things as a present?’, ‘Would you eat Xmas dinner with omni people?’. Here we go..

Would you buy non vegan things as a present?
No! Very simple and straight forward. I used to do it in the very beginning, but very soon I realised that it doesn’t make sense to spend my money on non vegan things. There are actually 3 reasons. First of all, I do not want a non vegan brand to get my support through buying it. Second, my biggest wish is for the whole world to go vegan. Giving other people non vegan things doesn’t only make them doubt about how serious veganism is for me and in general, but it also tells them it’s kind of ok that they still want products that involve cruelty and/or environmental damage. Third..I really like to show them that vegan things aren’t that weird, disgusting or hard to find. Giving vegan gifts is a nice way to show people how nice and positive veganism is.

Would you accept non vegan things as a present?
No! This is sometimes really hard and I understand that you might think ‘it doesn’t matter anymore now, because it has already been purchased’. But as I said at the first question as well, about other people thinking it’s kind of ok, this is the same for accepting non vegan gifts. People won’t take my decision to live a vegan lifestyle serious, but even worse is that if I would tell them it’s ok, they might do it again. If it’s about food, then it can also make me ill as I haven’t been consuming non vegan foods and drinks for years now. I think it also comes down to principles. It’s my principal that I do not want to be involved with non vegan things. It’s hard sometimes, because there are occasions people tried hard to get me something and then I have to disappoint them. But what helps me is thinking in this way: what if I had an allergy? I couldn’t accept it then, so why would I accept it if my reason is to consciously make the world a better place?

Would you eat Xmas dinner with omni people?
This is quite a hot topic. I know that a lot of people are struggling with this. A lot of people are the only vegan in their family and this makes it really hard, because you want to enjoy the Xmas dinner with your family, but then you have to sit at the table whilst there are people eating and complimenting the dead animals on the table. Personally I can’t do this. Luckily almost my whole family is vegan or vegetarian and we are having 100% vegan Xmas dinners for the last couple of years. I feel very lucky. If this wasn’t the case then I would not attend the Xmas dinner. I know that is quite radical, but I just can’t do it. I rather miss out (even though I love Xmas so much!), than to feel incredibly sad and have the feeling I want to cry the whole time. It would feel like torture to me. So how do you deal with this if you aren’t as lucky as I am? If you can’t bare it, then I suggest looking for like minded people (I’m sure they can’t be that hard to find) and organise a Xmas pot luck. I hope everybody will have a good Xmas though!

Do you agree with me or do you see it in a different way? Are there any other questions you’re struggling with? I’d be more than happy to help! Please let me know by leaving a comment below or by sending me a private email. You can also contact me via Instagram by sending me a message, by tagging me or by using #PlanetManel. Thank you! X

Nori Nori

I love nori sheets. You can make so many fun and yummy things with them. Of course you can make sushi, but that is quite time-consuming I always think. One of my favourite things to make and to eat are the nori rolls. They are easy to make and super super healthy too. You can easily make a whole bunch of them. They are also nice to serve on parties, for on the way, as a snack and of course just for lunch or dinner. And if your kids like them, they are great for lunch boxes (you might want to leave the sesame oil out as many schools don’t allow sesame products, due allergies). Also it’s best to eat them the same day you make them. Otherwise they can get a little soggy. Just in case: this will be a great creative addition to your Xmas dinner.

NORI NORI

Serves: 2 (10 rolls)

-10 nori sheets (half cut)
-10 long bits of tempeh (I used Tofurky bacon)
-150 gr fresh spinach
-8 big mushrooms (sliced)
-1 red bell pepper (sliced)
-60 gr alfalfa
-1/4 tsp coriander (optional)
-1/4 tsp ground cumin (optional)
-1 tsp sesame oil
-1/2 tsp soy sauce
-salt/pepper (to taste)

-Fry the mushrooms (no oil) in a frying pan for just 2 minutes on a medium/high fire.
-Add the spinach for just a minute.
-Let it cool down, before you squeeze out all the water.
-Add the coriander, ground cumin, sesame oil and soy sauce + salt and pepper to taste. Mix it well. The best is to use your hand for this.
-Fry the bell pepper just until you see brown/black bits appear.
-Fry the tempeh both sides until gold brown.
-Put 1/10 of the mushrooms and spinach (about 2 tbs) on a nori sheet.
-Then add 3 bits of bell pepper, 1 bit of tempeh and 2 tbs of the alfalfa.
-Roll it all op. Use a little bit of water on the end of the nori sheet to make it stick.
-Do this 10 times.

Are you a fan of nori sheets, just like me? And are you gong to make these? Please let me know when you’ve tried it. You can do this in a comment below.. or you can tag me or use #PlanetManel on Instagram. Thank you! X

 

Nutty Treat

A biscuit is a good biscuit when you want to eat another one every time you finish one. Or are they maybe not so good then? Perspective! These Nutty Treat almond biscuits are delicious and I’m sure you can’t just only eat one. Are you having people coming over for tea or do you need some good biscuits for a high tea? These are your biscuits! Also good as a snack or to share with your friends or colleagues (..make sure you have the recipe by hand, because people will ask for it!). They are super addictive and so it’s a good thing they’re made with only good ingredients. So having a second one isn’t a problem. Yay! They’re not hard to make, especially when you have a food processor. So don’t waste any more time.

NUTTY TREAT

Serves: 12

1 cup spelt flower
1 cup ground almonds
1 cup palm sugar
1/2 cup coconut oil
1/2 tsp baking powder
1/2 tsp cinnamon
1/2 tsp vanilla extract
2 tbs water
pinch of salt
12-24 whole almonds

baking tray
baking paper

-Preheat the oven to 180C.
-Put all the ingredients, except for the whole almonds, in the food processor and mix until you have a sticky dough.
-Roll it into a cylinder shape (diameter: about 8 cm) and put it in the fridge for 1 hour. If the dough is too soft, then put it in the fridge for a bit, to make it more firm.
-Slice the roll into 1 cm thick biscuits and put them on the baking tray (covered with baking paper).
-Lightly push 1-2 almond (s) into every biscuit.
-Put them in the oven for about 16-18 minutes, until golden brown.
-Let them cool down before eating.

Are you ready to make some addictive biscuits to share? Are you going to try to make this recipe? Please let me know when you’ve tried them. You can do this in a comment below. You can also tag me or use #PlanetManel on Instagram. Thank you! X

Tibits

Apparently I didn’t now about one really nice restaurant, called Tibits. No idea how I didn’t know about it, but I’m happy I do now. When my best friend Nienke, from the Netherlands, was visiting me, I thought it will be nice to go here and explore it together. I knew it was a buffet and so this way it would be a great way to try lots of different things. It was Nienke’s first time in London, so after a long morning of showing her all the touristy must see places, we went to Tibits for lunch. We always have so much fun together, but we made sure that this lunch was one to never ever forget.

So like I said, it’s a buffet. They have lots of nice food and though it’s a vegetarian restaurant, almost everything is vegan. Just make sure to check to be sure. They have many different options and they look all very yummy. I think I made sure I tried everything that was vegan. I just got a little bit of everything. When collecting our lunch we were already drooling over the sticky toffee dessert we saw, but we decided to first eat the food on our plate. At Tibits you pay by weight, the same as in Ethos. So after you get what you want, you go to the till, they weigh the food on your plate and that’s what you pay for. I think they have more reasonable prices than Ethos though. Also, after eating everything, I can say that the food is better than at Ethos too. The food was delicious actually. Then we wanted to have that sticky toffee pudding, but the problem was that all the cakes they sell separately, are vegan too. So first we chose 3. A cake each and 1 to share. But then we couldn’t choose which one.. because they have chocolate-pear, lemon, coconut-mango and apple pastry.. how can you choose? I don’t know how other people do it, because you can’t! So we ended up buying all options! Oops! Everybody was looking at us and we had tears of laughing rolling down our cheeks. Some people said they will do it too next time. The influencers we are! They were so delicious, but funny enough, the sticky toffee cake ended up being my favourite one. The chocolate one was ver nice too, as it wasn’t crazy sweet and you could actually taste the chocolate. We obviously couldn’t eat everything, but the staff was friendly enough to give us a doggy bag. Hurray for desserts!

Tibits is a beautiful restaurant, in a lovely little street. It’s just off Regent Street, close to Piccadilly Circus. It’s quite a big restaurant, with seats around the buffet area, but you can also go downstairs. They’ve done a lovely job with the interior, mixing up different styles, but creating one lovely atmosphere. The staff is very friendly and helpful and it just makes it a perfect place to have lunch or dinner (or to try desserts) when in central London. Make sure to try the sticky toffee cake though, you pay this one by weight too. I’ll be back for sure.

WHO? Tibits.
WHERE? 12-14 Heddon St, Mayfair, W1B 4DA.
CUISINE? Buffet.
VEGAN? No! (vegetarian)
OVERALL? 8 (Great looking restaurant, good food, reasonable prices and very yummy desserts.)

Did you already know Tibits? Are you planning to go here now? Please tell me about your experience! You can do this by leaving a comment below, but you can also show me by tagging me on Instagram or by using #PlanetManel. Thank you! X

Drum Ruffle Truffle

World Vegan Day!! The event was established in 1994 by Louise Wallis. She picked November, because she knew the society had been founded in November 1944, but she didn’t know the exact date though. So she picked the 1st, because it’s after Halloween, the day of death. Anyway, an important day like this one, asks for healthy chocolate truffles. Truffles without cruelty, without crap.. something you can enjoy to the fullest, without feeling guilty for bit. They’re super easy to make (a little messy though) and are a great snack or treat to share. You can easily keep them in the fridge for a few days and so they’re perfect to make in advance.

DRUM RUFFLE TRUFFLE

Makes: 20-25

-1 cup cashews
-1 cup oat flour
-1 cup dates
-1/2 cup raw cacao powder
-1/4 cup agave nectar
-1/2 cup oat milk
-1/4 cup palm sugar
-pinch of salt
-extra cacao powder (for coating)

-food processor

-Put everything in the food processor and blend it until you get a sticky dough.
-Spread out some cacao powder on a plate.
-Roll little balls of the dough and then roll them through the cacao powder.

Are you going to make this recipe for today? Or for another day? (I bet they’ll be a good Xmas treat too!) Please show me all your lovely creations, I really love seeing those! Send me a picture, tag me or use #PlanetManel on Instagram. Thank you! X

The Fields Beneath

You might think: ‘where do I know The Fields Beneath from’?! It probably sounds familiar. This is because they have been in the news a lot, after becoming fully vegan cafe. They used to even serve meat when they opened their doors in 2012, but then after a while they turned vegetarian. When about a year ago the owner became vegan, he decided that it was time for the cafe to become vegan too. They slowly started to swap their things with vegan alternatives and then the last thing they changed was the milk. They hung a note on the door with that there was no longer cows milk served anymore. That note got a lot of attention, because now they were full vegan. So cool! So I had to go here of course. It’s only a few stops away with the train and the cafe is right under the station (Kentish Town West). Coming out of the station, it’s on your right.

When you come in, you immediately see all the amazing looking food in front of you. Actually you just want to have a bite of everything. I had lunch not long before, so I decided to go for a chai latte, but I couldn’t help ordering some toasted banana bread with coconut butter too. I did actually regret having lunch, because I would have loved to try one of the croissants, wraps or burgers. I will come back for sure. The chai latte was very nice. It was made with Oatly Barista, so I didn’t expect anything else. The banana bread was very good. It was very popular they said and I do get why that is. What a lovely treat!

The Fields Beneath is not very big, but there are some seats inside and quite a lot of seats outside. Even with rain you can sit there, as the railway above you will protect you from getting wet. They have some street signs as decoration, what I thought was very cool. It makes it a little industrial and fun, but in combination with the tiles on the counter it’s still very homelike. Great combination. The staff is super friendly and helpful and I felt very welcome. It’s just a lovely little cafe and I wish it was even closer to where I live. I would go here a lot (or maybe it’s good it’s not too close, haha!). In case you didn’t get it yet, I highly recommend this cafe!

WHO? The Fields Beneath.
WHERE? 52a, Prince of Wales Rd, NW5 3LN.
CUISINE? Diverse.
VEGAN? Yes!
OVERALL? 8 (Amazing looking food and a, lovely atmosphere)

Did you already know The Fields Beneath? Or are you planning to go here now? You do need to try the chocolate ice cream! Please tell me about your experience! You can do this by leaving a comment below, but you can also show me by tagging me on Instagram or by using #PlanetManel. Thank you! X