Oatshew

img_6691A creamy, filling and delicious breakfast for champions. This breakfast is super nutritious and full of goodness. I often eat this after my work out. It’s full of proteins, fibres and good fats. Great for my body to release some new energy and to heal my muscles. As I most of the time work out in the evenings, I soak the cashews and seeds overnight. I blend it the next morning and then add the oats and the coconut. This way it’s ready for me when I come back in the evening. I don’t always add fruit, sometimes just peanut butter is nice enough. Only just sometimes I like to add some berries. Especially blueberries are a favourite. Give this recipe a try, especially when you’re a very busy and active person.

img_6698OATSHEW

Serves: 1

1 cup almond milk
1/3 cup cashews
1 tbsp linseeds
1 tsp chia seeds
1/2 cup oats
1 tbs dried coconut
1 tbs peanut butter
1 tbs pumpkin seeds
1 tbsp agave nectar
fruit

-Soak the cashews, the linseeds and the chia seeds for at least 3 hours in the almond milk.
-Then blend it with the agave nectar, until it’s smooth.
-Add the oats and the desiccated coconut and put it in the fridge for 3 hours or overnight.
-Give it a good mix and put the fruit, the peanut butter and the pumpkin seeds on top before serving.

Are you a very active person? Do you work out a lot or do you make long days? Make sure to try this, it’s great! Oh and I’d love to see some pictures! You can show them to me by tagging me in the picture or by using #PlanetManel on Instagram. I look forward to it! Thank you! X

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Being Grateful

IMG_3589There are people in this world who always find something what annoys them or what isn’t good or what could have been better. I don’t have to tell you that negative people like that drain your energy. I personally can’t be with those people for very long, because I start to feel uncomfortable. I don’t know how the respond anymore after a while and also it makes me feel mentally tired.
Wouldn’t it be so nice if everybody would see the positive things in life rather than the negative? I think if everybody would pay a little bit more attention to the things that make you happy there will be a huge change in the world. Nowadays people are focused so much on success, power and money. They are all in a rush to climb to the top, focusing on their career, make and spend money, show other people how good they are and how great their lifestyle is. Is this really important? Does this IMG_9470make you happy? I think we should focus on all the things what really makes us happy. In my opinion those things which are most close to you and they’re often the little things. When was the last time you felt really happy and you took a moment to think about it and be grateful?! I think it’s a good idea, after you finished reading this, to write down all the things you’re grateful for. You can make the list as long as you want. You can keep it short or you can explain why you are grateful for the things you wrote down. I think this is a very good exercise to make you realise what you have. It could even be helpful in a time you need some positivity, but you find it hard to come up with things because you feel so down. Just read all the things you wrote down and take a moment to be grateful. To help you understand what I mean, I will share a few of the things I’m grateful for:

IMG_4285– My health. My body has it’s problems, but overall I’m healthy. Even though I got some health problems, I always try to focus on the things I can do. I’m grateful for being alive.
– My family & friends. I have such a lovely family. The bond between me and my parents is very strong and so is the bond between me and my brother, sister, nephew and niece. There is so much love. I do not have a lot of friends, just because I prefer it that way. But the ones I have, I love so dearly! I’d do anything for the ones I love and I’m grateful I have people in my life who make me feel like this.
– My creativity. I love drawing, writing, fixing, creating, designing and it calms me staring at a blank piece of paper in front of me, knowing that I can create whatever I want. Such a feeling of freedom. I’m grateful that I can feel this and that I am able to make and create the things I want to.
IMG_0696– My sensitivity. I must admit that this is both a blessing and a curse. Though I mostly like to see it as a blessing. I feel things very deeply, I sense things very quickly and my love is very strong. I would’t want to live in any other way and in a way it even makes me feel proud. It makes me a very passionate person, what can only be a good thing.
– Being alone. I’m very good alone. I do everything alone. I am grateful that I’m never fed up with myself, but always happy to be with my own thoughts. I’ve never been bored in my life, because I always have me.
– Being vegan. It makes me very happy that I’m vegan. I’m so grateful that I can feel compassion and that it’s so easy for me to be vegan because of that.
bigben– London. I love London. I love my flat and I’m so grateful that I live in this amazing city, where I feel so very much at home. Wherever I am in the world, I always feel euphoric whenever I’m back.
– I’m also very grateful for all the things around me. Animals and nature. I’m grateful that I can see the good in every animal. That they calm me and make me smile. I love the way they respect nature, it’s something we humans can learn from. Nature is beautiful. The bumblebee who zooms from flower to flower. The beautiful coloured leafs making their way to the ground on an autumn day. The refreshing raindrops on my skin. The silence in the middle of a field full of flowers. The first early morning sun rays coming through the window. I can go on and on.. 

IMG_4203This all doesn’t mean that you can never have a little complaining once in a while, because that can also feel as a relief sometimes. Just make sure that, wherever you go and whatever happens, you also keep seeing the great things around you. Or if you’re in a very bad situation, remember the good things. Think of all the things that make you happy. It could be a family holiday.. the inspiring feeling you had after watching this amazing movie.. the time you and your best friend had the best day ever.. that satisfying feeling you get when you wake up and you realise the love of your life is sleeping next to you.. or that time you climbed that mountain and enjoyed the silence when you made it to the top, feeling proud of yourself. Be grateful.. Being grateful opens your heart!

Are you somebody who takes a moment to be grateful for the things you have? Or are you going to do this exercise? Please let me know if it helped you realising how lucky you are. You can comment below or show me on Instagram by using #PlanetManel. Thank you! X

Morning Yoga

Yoga-line-drawingYoga is lovely. I think everybody can agree on that. It gives you energy, makes and keeps you flexible and best of all, it’s for everybody!
I was always interested in yoga, but I didn’t have enough discipline to do it from a book. I tried it a few times, but I couldn’t get into it like that. Luckily there was YouTube and even better.. more and more yoga video’s appeared. This was so much better than doing it from a book. Now I (try to) do yoga every morning. Not for hours, but just for about 15-20 min. My day goes so much better when I start my day like that. Because I would like you to start your day this amazing as well, I’ll show you what I do.

I’m a big fan of Tara Stiles her video’s. They are easy to follow and she has a pleasant voice(which is, I think, very important as she’s the first one you’ll hear waking up). She made a lot of video’s though, very hard ones too, but for in the morning I like to keep it simple.

sun_salutations_impotenceI always start with this one, which stretches you nicely and really wakes you up.
Then I do this one, which is sightly harder, but it’s nice for your whole body.
I end with the ‘Sun salutation’ and I do it about 3 times. Now I do this without a video, but in case you’re not familiar with the ‘Sun salutation’, I looked up an easy video, so it can help you learn how to do it.
When I have a lot of time, in the weekends for example, I sometimes do this whole routine twice or I improvise and do some lovely yoga poses by myself after the second video. I do always end with the ‘Sun salutation’ though. I love it when I have more time, because doing yoga makes such a difference to your day.

Let me know when you tried this after you wake up. I hope that you can notice a positive difference. Please share your experience in a comment. Thank you!