This is my Jam

Maybe you made jam before. Or maybe your grandma or mother made it for you once. Lots of fruit and lots of sugar! Most jam I actually find way too sweet, so I almost never eat it. Whilst I was making cakes and chia puddings with chia seed, I thought I could make jam out if it too. Later I found out that it’s actually quite a thing at the moment. I created a super easy recipe for jam and if you use raw agave nectar (or you can leave it out) it will also be all raw. So healthy! What means you can even enjoy this jam when you’re on a detox. Eat it with toast, cake (maybe not when you’re on a detox, haha!), in your porridge or in your yogurt!

THIS IS MY JAM

Strawberry Jam –

300 gr strawberries
1 tbs agave nectar (optional)
1 tsp lemon juice
3 tbs chia seed

-Take the green bits off the strawberries and bend with the agave nectar and the lemon juice until smooth.
-Add the chia seed and mix well.
-After 10 minutes mix again.
-Put it in a clean glass jar.
-You can keep it in the fridge for about 4-6 days.


Persimmon Jam –

2 big (very) ripe persimmons
1 tbs agave nectar (optional)
1 tsp lemon juice
3 tbs chia seed

-Take the leafs of the persimmons and bend with the agave nectar and the lemon juice until smooth (You can leave the peel on the persimmons).
-Add the chia seed and mix well.
-After 10 minutes mix again.
-Put it in a clean glass jar.
-You can keep it in the fridge for about 4-6 days.

Will you make this jam? Where will you eat it with and which on is your favourite? Please let me know when you’ve tried them. You can do this in a comment below.. or you can tag me or use #PlanetManel on Instagram. Thank you! X

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Vitamin Drink / Shower Gel

VITAMIN DRINK
One of the main unhealthy habits a lot of people have and what is super harmful for your body, is drinking fizzy soda drinks. They’re full of sugar or harmful sweeteners, like aspartame. If you’re one of those people, but you want to live a healthier life, the first thing you should do is cut out that crap. It’s not easy for the people who are really addicted to it though. Your body will ask for it. So why not replace it with another fizzy drink, but then one that has loads of added vitamins? I came across this drink called Alibi. At first I was a bit suspicious about the sweetener, but after looking it up, I learnt it wasn’t one of the bad ones. What doesn’t mean you should go crazy with this drink and drink litres a day though. But I think this is a super good idea, to add vitamins instead of harmful crap. Alibi comes in different flavours (I tried the pomegranate and the blueberry) and I can tell you that they’re very tasty. It’s refreshing with a nice fizz to it, not the one that makes your mouth hurt (really, I don’t understand how people can drink the painful fizz sometimes, but maybe that’s just me..). It’s sweet, but not too sweet and I’m sure it will help you to get rid of your fizzy soda drink cravings. You can buy it at several health shops and the Whole Foods Market. A perfect drink to enjoy this summer!

SHOWER GEL
This is the perfect shower gel. I use this since forever and in a very multi functional way, especially on holiday. I use it as a shower gel (duhh), I wash my hair with it and I use it as a make up remover. So this one product is all you need in the shower, what makes it super handy for when you’re on away. At home I mainly use it to take my make up off. It takes of my waterproof mascara perfectly, without harming my skin. You can get it in different sizes, with a small one under 100ml. This makes it even easier to take with you, if it needs to go in your hand luggage at the airport. At first this product was very liquid and it would have been better to call it shower liquid, but recently they changed that and it’s more like a gel now. This is so so much better! Way to go Lush!

Did you already know these products or are you going to try them after reading this? Please let me know or show me on Instagram by using #PlanetManel. Would you like me to test and review your product(s) or do you have any suggestions? Please send me a message via CONTACT! It can be anything (food, drinks, beauty..) as long as it’s vegan. Thank you!

Yogurt / Fruit Jelly

YOGURT
To have sugary yogurts every day after lunch or dinner is not a really good habit. A lot of children are being brought up like this, but I think it’s not a habit we should encourage. Though, once in a while as a treat, I think it’s fine to have a special yogurt. You can even have it as a naughty snack. This coconut yogurt from Alpro is perfect for moments like those. It’s creamy and people with a sweet tooth will love this, because it’s quite sweet. It’s tasty, but a little too sweet for my personal taste. I like it’s coconut flavour though and the package looks nice and appealing. There is also a almond-vanilla one and a hazelnut-chocolate. I think I should especially try that last one, because it just needs to be done, haha! The downside: It advertises with ‘less sugar’, but there are actually almost 3 sugar cubes per pot. What is a lot! Such a shame.. but that’s why you should only have this as an occasional treat.

FRUIT JELLY
As a vegan, jelly is kind of a no-go. It often has gelatine in it and gelatine comes from cow’s or pig’s bones (how did somebody even come to this discovery?!). Though there are certain products with vegetables as a setting agent. Also the jellies of The Fruity Pot Family. Yay! I discovered them a while ago. They are even better than some other jellies, because The Fruity Pot Family is using whole fruit pieces in their jelly. It’s so yummy! There are different flavours: peach, tropical fruit and mandarin. I tried the peach, as I love peach and it was very tasty. The pots don’t seem very big, but I think they’re perfect size actually (120gr). The consistency is very good and the fruit pieces taste really nice on it’s own, but especially in combination with the jelly. They do not use artificial colours, sweeteners or preservatives and they are also gluten-free. I’m not saying to have this instead of fruit. You still need to eat your whole fruits, but this is a fun way to eat fruit though. Especially for children I think, this is a nice treat. It’s perfect for on the way (it even comes with a spoon) and for lunch boxes. The downside is that there is a lot of plastic though. The pot is made of thick plastic and so is the spoon.

Did you already know these products or are you going to try them after reading this? Please let me know or show me on Instagram by using #PlanetManel. Would you like me to test and review your product(s) or do you have any suggestions? Please send me a message via CONTACT! It can be anything (food, drinks, beauty..) as long as it’s vegan. Thank you! X

What I eat in a Day! #3

I thought let’s do another ‘What I eat in a Day’ post. I often get questions about this and people always seem to be interested in what I (do) eat. I also like to show people that we, vegan, can just have normal and delicious food. So here we go!

I just picked a random day: I always start my day with a big glass of luke warm water, the juice of half a lemon and 1 tsp of apple cider vinegar. This isn’t something I love drinking, but it gives me a good feeling as it gives me energy and a boost of vitamin C. It also has a cleansing effect and for me it’s perfect to start my day. About an hour later I drink my green smoothie. This is a smoothie with 2 very ripe bananas, a big handful of spinach, 1/2 tsp spirulina, 1/2 tsp wheatgrass and 1 tsp of linseed. I use a little bit of water to blend it. I had this with 1/2 a medium sized papaya. When I got to work they had a bowl full of delicious fresh plums from the garden they went to at the weekend. So I just had to  snack on those in the morning. So delicious! It makes me think of my childhood as we had 2 plum trees, full of plums, in the garden where I grew up. A little later in the morning I was quite hungry weird enough, so I made myself a small bowl of porridge. As a topping I used some strawberries, coconut, cinnamon and a little bit op agave nectar. Just to keep me going until lunch time.

For lunch (around 14:00) I made myself a little chickpea salad with 1/2 an avocado (+ salt/pepper/lemon juice/a drop of sesame seed oil and a little bit of smoked paprika), a sweet potato from the oven and some sugar snaps on the side. I love lunches like this. They are filling, nutritious and just delicious. I had my lunch fairly late today as I had the porridge around 10:30. Normally I will eat porridge around 9:00ish, but the plums were in the way there.. haha! I wasn’t actually hungry all afternoon, but I did get myself al little treat at Starbucks later on (around 16:00). My ultimate treat there is a Green Tea Latte with soy milk (and some cinnamon on the top). I love it! Unfortunately they put sugar in there, so I only have it now and then. In the morning I made my Nori Nori recipe, so I could take some pictures for the recipe I will share here soon. They are little wraps from nori sheets, filled with spinach, mushrooms, bell pepper, alfalfa and tempeh. So as I made them, I had those for dinner, with some extra spinach on the side. It’s definitely one of m favourite recipes, so tasty and very healthy! I wasn’t feeling hungry in the evening, so I only had a cup of bedtime tea a little bit before I went to sleep. Also I drink about 2-3 litres of water a day.

Do you eat similar to me? Or do you have a whole different routine? I’d love to hear about it. Please let me know in the comments below or show me by using #PlanetManel on Instagram. Thank you! X

Routine Yaa or Nah?

Some of you may, just like me, swear they love routine. Some of you might be allergic for only mentioning the word routine. I do get that for both ways there are pros and cons. But a routine doesn’t have to mean you plan every second of your life (even I would be deeply unhappy if I did that). To have meals around the same time every day is a routine. And this is something what can be very beneficial for your body. For myself I created a morning routine, a day routine and an evening routine. I like to have something I can hold on to and do things that are good for my health. I feel happier and much calmer if I follow some sort of routine. I will tell you about my routines and it might inspire you to have a routine yourself.

MY MORNING ROUTINE 
Almost every morning I wake up at 6:00 and from there I kind of split my morning into blocks of 15 minutes. I start (right after opening my eyes) with taking some deep breaths and some stretching. This really helps me to wake up. When you’re sleeping everything in your body goes a little slower. Taking deep breaths and stretching your muscles is good for your blood flow and your body gets a ton of oxygen straight away. Then I make myself my morning water. This is a big glass (400ml) of warm (I mix cold and boiled) water, the juice of half a lemon and 1 tsp of apple cider vinegar. This cleanses your body, gives it a vitamin C boost and wakes up your metabolism. I also use this time to go to the toilet etc. Just 15 minutes where I can wake up in a relaxed way. Then I do some yoga exercises for about 15 minutes, followed by some meditation. Then it’s time to get dressed, do my make up and get ready for the day. At 7:00 I take the time to make and eat breakfast. This always includes a green smoothie, either with fruit or overnight porridge. Just before I leave for work around 7:45, I take a little time for affirmations, visualisation and sometimes I do some writing or reading too. By this time I’m full of energy and ready to start my day. This energy is with me the whole day whenever I start my day like this. I have a rule to not touch my phone during my morning routine.

To cut it short: 
06:00 – Deep breaths and stretching + morning water.
06:15 – Yoga.
06:30 – Meditation.
06:45 – Get dressed + Make up.
07:00 – Breakfast.
07:30 – Affirmations/Visualisation/Writing or Reading.
07:45 – Work.


MY DAY ROUTINE
During the day there are a lot of different things happening of course and every day is different. I do try to have meals/snacks around the same time though. Around 10:30 I have a snack. This is basically always fruit. I like to eat fruit in the morning, so my body can easily digest it and absorb all the vitamins. Then I have lunch around 12:30, but I always squeeze in some exercise before I start eating my lunch. This means I’m doing some crunches, squats and press ups etc. I try to do this every day, apart from the Sunday. My lunch is 9/10 times a salad with lotsss of veggies. Then around 16:00 I’ll start to be hungry again and I either eat some nuts, raw veggies or sometimes a Nakd bar or something like that.

To cut it short: 
10:30 – Snack (fruit)
12:00 – Exercise.
12:30 – Lunch.
16:00 – Snack (nuts, raw veggies).


MY EVENING ROUTINE
I always try to have my dinner around 19:00, but on my days off, I often have it a little earlier. Then I take a shower (I sometimes do this just before going to bed too, but I prefer to do it after dinner). I always try not to work after dinner, but to use that time to relax. Sometimes it does happen I want to finish something. My max is 20:00, after that I force myself to relax). I often spend the evening reading, watching Netflix, using Pinterest and I scroll a little through my social media apps etc. I don’t always have a snack in the evening, it depends a little bit on how I feel. Sometimes I’m still full until bed time and sometimes I do eat something like veggie crisps, a piece of chocolate or some home-made biscuits/cake or something. I also make myself a Chai Latte quite a lot. This is a real treat for me, I love it! At 22:00 I start to get ready for bed. I prepare some things for the next day (put my breakfast necessities on the counter, pack snacks etc.) I brush my teeth and plat my hair etc. If it isn’t 22:30 yet by that time, I read a little bit and just before closing my eyes, I always wish my boyfriend a good night sleep. Often I do relaxation exercises before I go to sleep, to make myself fall asleep fast and to benefit my overall sleep.

To cut it short: 
19:00 – Dinner.
19:30 – Work or relax.
20:30 – Snack (veggie crisps, chocolate, chai latte).
22:00 – Get ready for bed (brush teeth etc.)
22:30 – Sleep.

Now, I don’t have alarms on my phone with all these times and I don’t feel bad when some things happen a little earlier of later. The times for me are just guidelines. I think as soon as you are going to plan your life in minutes it will get super stressed. And having a routine is for the opposite effect. Sometimes I also skip some things and that is fine. You need to enjoy life and trying to function like a robot is really not a good idea. These routines just give me a a sense of peace. I feel much better when I follow all these steps, because they’re all things that are beneficial to my health. Especially my morning routine is very important to me. It’s the base for the rest of my day and I feel a big difference during the day when I don’t do it at all.

Do you have a routine? Or is a routine really not for you? Please tell me about your lifestyle routine. Maybe we can learn from each other! Please let me know in the comments below or show me on Instagram by using #PlanetManel. You can also tag me! Thank you and have a lovely day! X

Spain – Mallorca 2017

A little more than 2 weeks ago I was still on the (very) sunny Spanish island, Mallorca. I’ve had a lovely week there. It was a working-holiday, as I travelled with the family I used to work for, as their nanny. They go every year, with family and this is the 3rd time I went with them. You might remember it from last year. If you didn’t read that yet, you can read it here if you like. So it was the same group of people and the same lovely chefs who cooked me amazing vegan food every day. There are some hotspots in the end of this article too, in case you decide to go to Mallorca yourself.

FRIDAY
Our flight was at 12:50, from Luton. I left my flat around 9:30 and got there perfectly on time. There was was a very little delay, but 2 hours later we landed. The rental car was ready and so I drove (I love driving) us all to the villa. It’s about an hour drive from the airport and so we got there around the kids dinner time. Dinner is served around 20:30 and they made me the most delicious carrot soup as a starter and my main was an oven dish with potatoes, aubergines and tomatoes. So delicious! For dessert I had a soy chocolate pudding. The rest of the evening I just relaxed a bit, before an early sleep.

SATURDAY
It’s so hot here. Like 35C-37C.. and it will stay like this the whole time we are here. Luckily the vila has a swimming pool. So we swam all morning. For lunch we had a lovely pasta. This is I think one of my favourite things they make here (though it’s hard to choose). Delicious pasta, with cherry tomatoes from the vegetable garden, garlic and fresh rocket on top. Simple, but define. In the afternoon we collected fruits and veggies in the vegetable garden and the orchard: tomatoes, aubergines, beans, bell peppers and lemons. For dinner they made me a salad with melon and potato crisps as a starter. Couscous with peanuts, aubergine and a broccoli burger for main and one of the chefs made me an amazing chocolate cake for dessert. It was so so good and I ate from it the rest of the week, lucky me!

SUNDAY
The chefs were not here this day, so everybody who got up first, helped with getting breakfast ready. So like every morning I had lots of nice fruit for breakfast (breakfast here must be my favourite moment of the day as it’s all different kinds of fresh fruit. We then went swimming all day long, as it was super hot. For lunch I had some leftovers from yesterday and after everybody’s siesta, we picked some delicious grapes in the vineyard to snack on. For dinner I had the left overs from last Friday, the potato dish with aubergine and tomato, so yummy. And of course I had a piece of cake (duuh!). After dinner I went for a quiet swim, just to cool down (such a relaxing moment). Then had a shower and spend my time reading. First outside, but there were too many mosquitos, so I had to go inside. I’m read Marie Kondo and I still am actually.

MONDAY
It was, again, a super hot day today. As usual, I started the morning with lots of yummy fruit and freshly squeezed orange juice and then went swimming almost all morning. I had some very nice and huge (and delicious!) potato fritters, with salad and baked apples for lunch. In the afternoon we all went to the nearest town, called Pollenca. We were going to get an ice cream and lucky me, they had a delicious strawberry sorbet. It was nice to have a change of scenery for a bit and Pollenca is a lovely place. I was starving for dinner, but I didn’t eat anything until dinner, because the portions are always quite big and I wanted to enjoy it to the fullest. I had an avocado salad as a starter, very yummy baked potatoes and broccoli for main and another piece of delicious chocolate cake for dessert. Well worth the wait!

TUESDAY
After breakfast and a quick swim, we went to the Formentor beach. It was such a nice ride, over the mountains. Mallorca is really beautiful. The beach was bus, but not too busy. The children loved it. A lot more than me, haha.. because though I love the idea of beach and sea, I don’t really want to go into the sea too far. As I have this huge control freak fear of not knowing what’s under and around me. It was still nice to be on the beach though and I did go in the water a little bit. We also had lunch there. I had the vegetarian pizza without cheese, what was quite nice. So much better than the pizza’s I’ve had in Spain before. Then we went back to the villa for our siesta. Before dinner I read some of my book in the hammock and it started raining a little, what was amazing, as I love rain. Especially in combination with hot temperatures. Dinner was bruschetta on very delicious nut bread for a starter. Then for main I had some rice, with grilled veggies and an avocado. And another piece of chocolate cake for dessert. It was the last piece, but we sliced it in half, so I can have another piece tomorrow (yay!). It was raining after dinner again, so I hurried outside and I just lied down on the terrace, what was still very hot from the sun. The feeling to the warm tiles, the cold rains drops on my skin whilst staring at an olive tree and a black sky was just a great moment of happiness.

WEDNESDAY
Like yesterday we went out after breakfast and a quick swim. This time we went to the beach in Port de Polenca, a 15-20 min drive. Almost everybody came, so we were with a big group. The sea was calm and clear here, so I was ok going in until the water was a little over my knee. After that we had lunch and all the kids behaved so well. I ordered an asparagus and buckwheat salad, without cheese and honey. It was an alright salad, but it was mostly just lettuce. There was I think 1 asparagus  (cut up) and maybe 1 tbs (yes really!) of buckwheat. Luckily there were some fries to fill me up too. In the afternoon we all went swimming at the villa again. Because the chefs were off today, I helped making dinner for the kids. When they all went to sleep, I made some dinner for myself with some leftover veggies and rice. Super yum! Almost everybody went out for dinner that evening and when the kids were all sleeping, I went for a quick topless swim, lovely! Then a shower and some reading, before going to sleep. It was a lovely last work day!

THURSDAY
My day off! I had a very easy morning, some relaxing and sorting out some things for my blog etc. I missed breakfast, but that was ok as I was going out anyway. I was able to take the car all day, what was super handy. First I made a quick stop at Pollenca as I saw some earrings there earlier, which I couldn’t forget. Buddha hand earrings, that will match my ring. At the same shop, what is called ‘Nilay’ btw, I also got 2 bracelets for the kids from work. The oldest loves all my tree of life things and I found a tree of life bracelet for her. For the younger one I bought a braided colourful bracelet. I hope they’ll like it. Then I drove to Port de Pollenca to go to this place called ‘Bellaverde’. A vegetarian place with lots of vegan options. I had brunch here, with yogurt, fruit, muesli and a (very perfect) croissant. You also get orange juice with this. Not the best juice, but it certainly looks nice on the plate. I did really enjoy it all together. It was a beautiful little restaurant (a must go!), with a garden to sit in, under big old fig trees. There were also 2 cats, so sweet! From there I drove to Alcudia, which is only a 10 min drive from Port de Pollenca. I parked the car and walked around a bit. A funny thing is that the exact same shop (Nilay), with the same earrings was here too, what made my Pollenca stop a little unnecessary. Oh well.. It was sooooo hot though. When I passed an ice cream shop and asked for the sorbets, they had quite a few, so I picked mango, passion fruit and banana. It wasn’t the best sorbet, very sweet and with bits of ice in it, but it did help for the heat. I went here to find a place called ‘Verdeteja’, another vegetarian place. I walked around a bit, taking pics of beautiful little streets, when suddenly I bumped into Verdeteja. I must be a magnet to vegan food, hehe.. I was still full from brunch and I was eating the sorbet, so I decided to come back later. Instead I sat down on somebodies doorstep (in front of a beautiful old door), in a lovely quiet street, to finish my sorbet. There was even a little breeze. Perfect! Then I went for a little walk, but it was just too hot for this. What explained why there was almost nobody on the street. I still wasn’t very hungry, but I decided to have lunch anyway, because it was simply too hot to stay in the village and I really wanted to go an review this place. It turned out that only 2 products in this shop are not vegan, what does make it, very officially, a vegetarian shop. The vegan products were all very nice. It’s a tiny place, but the products are good, tasty and helpful. Like these very nice raw biscuits from Mrs. Sweet (I’m afraid its only in Spanish).The lady was so nice too! I felt super comfortable and welcome. She cooks a dish every morning and it’s almost always vegan (sometimes it’s quiche, what contains egg). I had gazpacho as a starter, courgettie with an amazing tomato sauce for main and a delicious carrot-banana cake for dessert. I was very full after though. I did buy 3 of the Mrs. Sweet biscuits, to try for later. Back at the car I first had to cool down a little bit, before driving up. I drove up to Penya Fort and further, (until I wasn’t allowed to go any further) it was absolutely breathtaking! A little narrow road up to a mountain, along the coast. It was hard to let another car pass, but it was all well worth it. A beautiful view with such blue water, very nice! Coming back down the mountain I drove back to Port de Pollenca and spend an hour in the (shallow) sea. I snacked on the biscuits I got and they were very tasty. Especially if you like a lemony taste, you’ll love them. Then I drove back up to another mountain and enjoyed the amazing view and the sunset. After I took about 10 pictures for other tourists (as a single girl, I was the person to ask! Haha! It’s a good thing I like doing it..), I drove back to the villa. By the time I got back it was a little after 21:00. I packed my suitcase and took a shower, ready for the last night. This day was a lovely end of this very nice week. I sooo enjoyed this day!

HOTSPOT LIST:
Nilay (jewellery shop) – Carrer d’Alcúdia, 14, 07460 Pollença.
Bellaverde – Carrer de les Monges, 14, 07470 Pollença.
Verdeteja – Carrer del Lledoner, 13, 07400 Alcúdia.

I had an amazing week! Have you been to Mallorca yet? You should definitely go and check out these lovely places. Please let me know if you do! You can leave a comment or show me by tagging me or by using #PlanetManel on Instagram. Thank you! X

Fridgecurious #4

Today we take a look in the fridge of the Boer family and they will tell us a little bit about their eating habits. They are my best friends, Nienke, Jeroen and their 2 year old daughter Annemarie. Since about a year they became a lot more conscious of what they are eating and I hope it will inspire some people to do the same. They mainly eat vegetarian food, with some occasional fish. A lot of what they eat is vegan though and I love that! The reason they started to eat this way is because of the animal cruelty and they have a mini pig for almost 2 years now. This really helped a lot to make them think differently and to stop eating meat. Apart from all that, ‘Vegetarian options are delicious’ they say! Their milk and butter are always plant-based. Especially the chocolate milk is their daughters favourite, which I fully understand! At the moment there is organic yogurt in the fridge, but she often buys plant-based yogurt too.

Nienke doesn’t have certain days to get her groceries, because as a nurse her hours vary a lot. Most of the time she goes to the supermarket for het groceries and she buys little amounts at the same time. A lot of time she doesn’t know exactly what she has at home already, so she chose to have some products in stock. This way there is always something they can cook. She doesn’t go to only one certain supermarket, but she likes to go to different ones. For practical reasons (Annemarie is always coming) she mostly takes the car, but for some small things she also likes to go by bike or she takes the buggy. She doesn’t go a lot, but she sometimes also likes to go to the market: ‘Especially on a sunny Saturday it’s nice’. She loves the smell of all the different fruit, vegetables and nuts! In the summer she likes to get fruit which are in season, like strawberries and cherries!

On a day off Nienke and Annemarie like to take their time when it comes to breakfast. They drink tea and eat peanut butter sandwiches, with sliced banana or chocolate sprinkles on top and they always have a piece of fruit too, as there is always a full bowl of fruit to choose from. Jeroen takes advantage of that and often quickly grabs a banana before he rushes off to work. For lunch they have salads with toast or crackers, but sometimes as a treat they makes themselves some of their favourite banana pancakes! On working days Jeroen always eats at work and he can choose from a very wide range of foods from a buffet (lucky him!). Nienke is known for her fully loaded lunch bag she brings to work. She just wants to make sure she has a fresh lunch (or sometimes a delayed breakfast!). Very sometimes she also gets something at work, like a salad or a vegetarian soup for example. Dinner can be very diverse as they like to eat a lot of different vegetables and they combine that with pasta, quinoa, couscous or rice and then they have a meat substitute with it or the occasional fish. They prepare everything without salt, because any let overs will go to a very lucky piggy. Of course they snack some too in between their meals and this often is a yummy piece of dark chocolate, a piece of fruit and sometimes they also enjoy some biscuits and crisps.

I want to thank the Boer family to share their fridge and eating habits with us and to tell us how they try to live in a more conscious way. 

I hope this inspired you and if it did, please let me know in the comments! If you also like to show your fridge, please send me a message via CONTACT! Thank you! X

Fruit Burst

Ice lollies are just yum and especially when it’s very hot. And it has been very hot here in London already. Summer in London always comes out of the blue I would say. One day it’s cold and rainy, the next day its 30C! I don’t think we can complain though, because it has been a lovely summer so far in my opinion. Though won’t it be nice if you have a healthy treat to cool down on the hot days still to come? You better be prepared now. That’s why I created these yummy and super simple ice lolly recipes everybody can make. You just need a ice lolly mould. There are loads on amazon, but they even have the at IKEA too. Blend some yummy summer fruits and pop them in the freezer. Cheers to summer!

WATERMELON COOL

Serves 5

-1/4 medium watermelon (chopped)
-1/4 cup oat cream (Oatly)
-1 tsp agave nectar
-1 banana (chopped)
-1/4 tsp spirulina

-Blend the watermelon and pour them into the mould, just under 2 cm.Put them in the freezer and wait 2 hours.
-Mix the cream with the agave and put about 1,5 cm on top of the watermelon. Put them back in the freezer and wait 2 hours.
-Blend the banana with the spirulina and fill up the mould to the edge. Leave them in the freezer overnight.


TROPICAL COOL

Serves 5

-2 mangos (chopped)
-1/4 cup to cream (Oatly)
-1 tsp agave nectar
-4 tbs blueberries
-1 lemon (juice)

-Blend the mangos and the juice of 1 lemon until it’s smooth. Fill the mould halfway.
-Divide the blueberries and put them on the mango puree. Then add the rest of the mango puree, just under 2 cm. Put them in the freezer and wait 2 hours.
-Mix the cream and the agave nectar and fill up the mould to the edge. Leave them in the freezer overnight.

Are you going to make these summer fruit lollies? Please let me know when you’ve tried them. You can do this in a comment below.. or you can show me by tagging me or by using #PlanetManel on Instagram. Thank you! X

Ice Yay

Yay, the summer officially started! And how.. it was 34 degrees that day! With that heat I was craving some cold ice tea. You probably know the feeling?! The ice teas in the supermarket are full of sugar, so why not make it yourself? It’s so super easy! I would definitely call this a cheat recipe. You can make this ice tea with any tea you like. Last year I bought a very nice pina colada tea in Mallorca and that is the one I used, to give it this extra summery flavour. It was delicious with some extra lemons in there. So refreshing! You can also make this with green tea, passion fruit tea (or any other fruit flavour), earl grey or even the old English breakfast tea. Experiment what your favourite flavour is. So for all the hot days to come.. you will be prepared now!

ICE YAY

Serves: 6

-1,5 l water
-3 tea bags
-2-3 tbs agave nectar
-1 tbs palm sugar
-1 lemon (sliced)
-ice cubes (optional)

-Kettle
-Jug
-Fridge

-Boil the water.
-Pour the hot water in a jug and let it cool down for 10 minutes.
-Put all the tea bags in the jug and let the soak for 3-10 minutes. It really depends on how strong you want it to get. Taste regular and take the bags out as soon as you like the strength.
-Mix in the agave nectar (add to taste) and the palm sugar.
-Add the lemon slices, give it a last mix and let it all cool down.
-As soon as it’s room temperature you can put it in the fridge. Leave it in the fridge for 3 hours or overnight.
-Personally I don’t like ice cubes too much, but if you do, make sure you add some before you pour yourself a glass.

Let the hot days come! Are you going to make this recipe? Please let me know when you’ve tried them. You can do this in a comment below. You can also tag me or use #PlanetManel on Instagram. Thank you! X

Crepeaffaire

The crepes at Crepeaffaire always look so yummy, but they’re not vegan, so not that yummy after all. Until a while ago, when I was in White City Westfield, I saw a sign with buckwheat crêpes and in little letters (I would really make them a bit bigger) that they’re also vegan. Yay! They’re also gluten-free btw, what is just great. That time I just had lunch, but the next time I visited Westfield, I was sure to try them. So they have a menu where you can choose from. Sweet and savoury. They only thing is that basically everything has something non vegan (cream, butter, chocolate..). If they offer vegan crepes, they should offer a few options of vegan fillings. It’s not that hard and it’ll be so much more attractive for people on a plant-based diet.

They are happy for you to customise your own filling, though it wasn’t going all smoothly. I ordered one with banana, strawberries and cinnamon. You get a buzzer with you, so you can find a place to sit. When it’s ready, the buzzer will go and then you can collect your crepe. It isn’t very busy and so it was ready quite quickly. They asked if I wanted some icing sugar on top and showed me where you can get cutlery. It looked tasty and it smelled really nice. So I was excited for my first bite. It was delicious. Not mind blowing, but it was very tasty. I really like the combination with fresh fruit and the hint of cinnamon. It wasn’t very filling though, so it’s more like a big (naughty) snack. What is very nice, is that so many places, even Crepeaffaire offers something plant-based! There are quite a few Crepeaffaires around London, but I went to the one in Westfield (White City). Go find your nearest one!

WHO? Crepeaffaire.
WHERE? Westfield Shepherd’s Bush, Ariel Way, W12 7GD.
CUISINE? Crepe Bakery.
VEGAN? No! (omni)
OVERALL? 7 (tasty, but a shame there are no clear vegan filling options)

Did you already know that Crepeaffaire does a vegan option? Are you going to try a crepe now? Please let me know when you’ve tried it and what you chose as a filling (sweet of savoury?)! You can do this by leaving a comment below, but you can also show me by tagging me on Instagram or by using #PlanetManel. Thank you! X