0Waste #4: Beauty Swaps

LINERS/PADS 
One of the last things I struggled with, was liners. I like to use the ultra thin liners from ‘Bodyform’. I absolutely love them! But apart from that they obviously aren’t zero waste or plastic free for that matter, to make things worse, they are also individually wrapped. And using one every day, quickly adds up. So I tried to find a good reusable liner for a while, but they are all so thick and wearing them with lace thongs (only underwear I wear) is just not comfortable. I did find these ones that are quite thin (could be even thinner and maybe a little smaller) and I find them usable. I still don’t love them, but at least it will keep me from using disposable ones. All tips on this subject are welcome! Talking about periods, you can also buy proper pads that are very absorbent, in case you don’t like to use cups. They feel a lot more comfortable than the disposable pads too. Just look on Etsy for example, there are soooo many and loads of different colours and designs.

MENSTRUAL CUPS
Let’s talk about the menstrual cup again. I wrote about these before and they definitely belong on the list with products for living a more waste free life. Also, I’m still a big fan. More and more woman started to use a cup and that is so positive. They are  simply perfect when you decide to live a (more) zero waste lifestyle. I’m using my one for almost 2 years and my cup still looks like it’s new. I have 2 cups actually, the Organicup and my most used one, the Lunette. In case you’re not using one yet, but you are curious, in the articles I explain exactly what they are and how to use them. Please learn about them and aim to use one. It might sound weird and you might have to practice a little at first, but it is soooo worth it. Trust me!

FACIAL CLEANSING 
Me and my face. It’s like the skin on my face lives her own life. I have break-outs since I can remember and even though I kinda accepted it, I always try to find the best way to care for my skin. I tried sooo many things, but something I’m sticking to for a while now, is using simple facial cloths and this little brush I found in a shop called ‘Søstrene Grenes’. I accidentally bumped into this shop when visiting The Hague. I always wash my face with the tea tree oil soap from ‘Faith In Nature’ and 1-2 a week I use the brush (or cloth). It works like a gentle scrub. My skin is reacting well and I love that it’s waste free. The little brush is made out of some sort of silicone, but it’s super durable and I think it will last me a life time really. I’m very happy I found something like this. Works a treat!

NAIL FILE
There are many types of files, metal ones, paper or plastic disposable ones and glass ones. I personally never used the disposable ones, but they are popular though. I always used the metal ones, but they do have a plastic bit on them. I still have a few and I still use them, because even though they have some plastic, they do last ages, years and years really. A few years ago, my mum gave me this glass nail file and I love it. It files really well. It’s actually my best file. The only problem is that, because it’s quite thick, it’s hard to do the sides and little corners of your nails. It’s very gentle on your nails though and that is the main reason I love using it.

BODY BRUSH
Who doesn’t have a plastic (puff) sponge to use under the shower? I used to have lots of them. After a while they go bad and I threw them away to get a new one. They made my skin feel nice and soft and so I never gave it much thought. About 1-2 years ago I stopped using them, because I didn’t want to be responsible for that much waste and so I looked for an alternative. I tried different things and I now have a wooden brush with cactus bristles. I really like it. The bristles are quite hard, but I personally like that. If you have a sensitive skin, you might want to use something softer. When I bought it, I didn’t realise that the bristles are stuck in a little layer of plastic though. Such a shame. Eventually, when this one is not usable anymore, I have to look for something that has no plastic at all. Tips are welcome!

COTTON PADS
Some girls and woman like to use wipes or cotton pads to take their make up off. Especially their eye make up. I never use them, but when you do like to use them, did you know that you can buy reusable pads? There are nice soft ones in lots of colours and designs. Look on Etsy for example and invest in a nice set. This way, you will not only create less waste, but it will also safe you money, because you can use reusable pads for so much longer. Make sure you get nice soft ones, made out of organic cotton or bamboo for example.

TOOTHBRUSH 
Who uses a toothbrush?! Haha.. I’d be surprised if you say ‘not me’. But who’s still using a plastic toothbrush? I’m sure the answers of this last question are not all the same. Many people are still using plastic toothbrushes, even though they are one of the most used plastics in the world. There are so many brands that will sell you a nice toothbrush made out of bamboo though, whereby all the materials are natural, even the bristles. Please go for this option, as it will make such a big difference. I use the ‘Humble Brush‘ toothbrush and I’m very happy with this brand. I personally really like the look of them as well, especially the ones with the black bristles. There are all sorts of colours though, even multi coloured ones. Pick your colour and brush away.

WOODEN COMB
This is one of my most loved zero waste, plastic free items. My wooden comb! I have long hair and so I need something to untangle it once in a while. Luckily my hair doesn’t tangle easily and so I only brush my hair 2-3 times a week. Before I got my wooden comb, I used to always use a plastic hairbrush. I didn’t know any better. Until, about a year ago, I read something about the use of a wooden comb. Apparently this is much better for your hair as well. Wooden combs are more gentle and it doesn’t tend to break your hair as fast. My comb I simply got from Amazon as I couldn’t find a nice one anywhere else (I’m so picky). It’s beautiful! It has a nice grip, I love the colour, size and the little carvings. The teeth of the comb are perfect as well. They aren’t too big or too small, they’re not too close together or too far apart. I feel very lucky to have found it.

COTTON BUDS 
Something I also struggled finding a replacement for, are cotton buds. I love using cotton buds. It feels so nice in my ears, haha! But the little plastic sticks are the worst! So even though I still have some left from the last time I bought them (they never seem to finish), I hate using them now. About a year ago I tried to research for a replacement. There are bamboo ones (Humble Brush sells these as well), but I also found a metal one. I know it sounds a little scary and uncomfortable and I did have to get used to it a bit as well. Once you start using it though, it’s actually ok. It’s a little different, but just as satisfying as the ones you’re used to. I like my metal one now, because it will last forever and so I won’t be creating any waste when it comes to looking after my ears.

SAFETY RAZOR 
I actually, basically do not shave. I’m very much against the whole ‘girls need to shave’ rule. I never shave my legs or my arm pits, but I do shave my bikini line area though. Just to make it look neat, especially when I’m actually in my bikini. I think it’s ok to look after yourself in that way. You can make yourself presentable in public places when it comes to intimate areas like this, but without going over the top. At the moment I’m actually still using my plastic razor, simply because it doesn’t need replacement yet. But as soon as it does, I will invest in a nice safety razor. The one on the picture is from my sister-in-law, who is very happy with hers. Did you invest in one yet?

BEAUTY PRODUCTS 
I can’t stress this enough: Use natural beauty products! Not only for the planet, but also for yourself. No one likes the idea of putting chemicals on their skin, but weird enough, many people do it every day. Swap your chemical products in plastic packaging for natural (biodegradable) products with plastic free (or at least recyclable) packaging. There are many brands nowadays that offer nice products. I love using tooth tabs (look at the pic of the toothbrush) for example. Are you using these yet? I’d still love to learn about this subject a little more though, so tips are very welcome.

I hope this was helpful and will motivate you to swap (some) things in your every day  beauty routine. Do you have more tips or more things you can change/swap in the bathroom, please let me know in the comments or contact me via Instagram (@planetmanel). Thank you! X

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0Waste #3: On The Way Swaps

Assuming you’ve read my ‘0Waste #1: Intro‘ and ‘0Waste #2: Kitchen Swaps’, I’d now like to introduce you to some simple things everyone can do to produce less waste on the way!

STRAWS
Everyone knows they are the worst! Avoid plastic straw at all cost. They are the reason many turtles and other wildlife die. It’s so not necessary. If you really want to have a straw for a smoothie for example, choose reusable straws. There are many types: metal, glass, bamboo, silicone. I have silicone ones myself and I love them. I don’t think I’d choose them again (I bought them about 3 years ago) as they’re not recyclable, but I must say that they are great quality. I love the feel of it on my lips in comparison with the harder materials. Invest in a good (set of) straw(s) and make sure you always have on in your handbag if you like to use straws on the way. I’d go for metal ones if I’d choose again now.

CUTLERY
You can of course carry around a set of your kitchen cutlery around and that is totally fine. This is helpful whenever you want to buy something from a market stall or from the supermarket that requires cutlery. Though I invested in a travel spoon and fork (in one), made out of titanium. One side is a fork and the other side is a spoon. I totally love it! I keep it in my handbag and it has been super useful. It’s easy to clean and light + small to carry around. There are also complete travel sets including a full set of cutlery (made of metal or bamboo) and a straw. I think it’s a personal choice and also I think different people have different needs. Do a little research and find out what will work best for you.

TRAVEL CUP
I used to always drink my tea (sometimes every day, shame on me!) in a take away cup. So much waste! And then I’m especially talking about the lids. All plastic! So a few years ago I bought myself a travel cup. I saw it and fell in love with it, so I didn’t mind investing in it at all. My one is just so pretty. I bought my one at Starbucks and it’s in my favourite pink colour. I don’t drink coffee (yuk!), but I use my one for tea, so I’m very happy with a medium size. There are so many brands selling travel cups though and as a coffee drinker you might want a smaller one. So go and explore the options. A great thing about getting your coffee/tea in your own cup is that in many coffee shops you actually get a (often 25p) discount. Yay!

WATER BOTTLE
An easy one! Using a reusable water bottle. Luckily many people are using one already. Are you as well? If not, please invest in a nice water bottle. I used to have a Bobble Bottle. I had many to be honest, because of heavy use they broke after a while. I love them, because they make water taste sooo much better. Especially here in the UK, because I think the water here tastes like swimming pool water. The downside is that they are made out of plastic and when they only last for about half a year, I was creating plastic waste. So I bought a metal one instead and dealt with the taste (I now add pieces of ginger and lemon to mask the flavour and it’s so much better!). I totally loved the bottle, but after a few weeks the water started to taste like metal, because inside the bottle it started to oxidate. What made me buy the HIP bottle, which I totally love, but is also a plastic one. This one will for sure last very long, because when I drink it keeps the shape. It’s also recyclable, but I do love to get a metal one again when I’m in need for a new one, as I think they are most durable. So tips are welcome!

I hope this was helpful and will motivate you to swap (some) things in your every day life. Do you have more tips or more things you can change/swap on the way, please let me know in the comments or contact me via Instagram (@planetmanel). Thank you! X

0Waste #2: Kitchen Swaps

Assuming you’ve read my ‘0Waste #1: Intro‘, I’d like to introduce you to some simple things you can do to produce less waste. Let’s look at the things everyone can swap in the kitchen!

FOOD CONTAINERS
When you cook a little too much and you have left overs or when you prep your food for a set amount of days you want to store them. Most people use plastic containers or the even bigger enemy: cling film! Most plastic containers eventually break when used a lot and create the worst waste, as this type of plastic can almost never be recycled. So if you use plastic containers, make sure they’re very very durable. A better choice would be glass containers. I’ve got these really nice glass containers with bamboo lids from Ikea. They’re perfect as they can go in the fridge, freezer and even the oven (great for a pre prepped lasagna)! They do have a little bit of plastic round the lid, but they’re very durable. They sell them in different sizes and shapes.

OWN BAGS
Since October 2015 we all pay 5p (might soon change to 10p) per plastic bag whenever we decide to accept one in a shop. I think this is great, because since that is introduced I see a lot of people who brought their own bags instead. This was the whole reason why the 5p was introduced in the first place and it’s working. I do still see people with plastic bags though, even though it’s no trouble at all to bring your own. I always keep a foldable little bag in my handbag for little things, but whenever I’m grocery shopping I bring bigger bags. Make it a habit to alway bring your own bags. Even though some shops offer bags from recycled/recyclable plastic, paper bags and you will use them again after. They’re simply not durable and so it’s always better to say no.

PACKAGING FREE 
Now this isn’t partially in the kitchen directly, but it’ll end up in the kitchen, so I thought to categorise this into kitchen swaps too. When you go shopping, try to always choose something that doesn’t have packaging. Buy fresh whole foods as much as you can. This isn’t only healthier, but they’re also the foods that can come without packaging. Some supermarkets are better than others though, so you just have to find the ones that offer lots of packaging free fruit and veggies. Hopefully in 2019 supermarkets will expand this more and more. There are also shops that are totally packaging free, where you can buy grains, beans, rice, nuts, seeds, coffee/tea, dried fruit etc. These are unfortunately quite rare, but I really hope that they will eventually be the norm. Find out if there is one near you. When there isn’t one nearby, you can always go there once in a while and buy in bulk. This isn’t only good for 0Waste living, but also better for your wallet!

DRAWSTRING BAGS
Whenever you go grocery shopping, make sure you’ve got some drawstring bags with you. This way you don’t have your apples, brussel sprouts and potatoes all mixed up in your trolley and it’s easier to weigh them and move them around. I purchased some organic cotton ones and I’m super happy with them. I think I’ll also get some closed ones soon, so I can also use them whenever I go to the Whole Foods Market to buy oats, beans and nuts in bulk.

GLASS JARS
When you come back from your packaging free shopping trip, you of course do have to store all these delicious products. You can’t keep them in the drawstring bags forever, especially when it’s something that will last a long time and you want to use your drawstring bags for the next trip. Use glass jars. You can either purchase these (Ikea again is a very good way to start) or you can recycle. Meaning that you can use empty glass jars that used to contain food and you would otherwise throw away. I, for example, always buy huge (glass) jars of coconut oil and whenever I finish the jar, I keep them so I can store other things in there.

COOK FROM SCRATCH 
I know I know, we don’t all have the time to cook every meal of every day from scratch. Just try to do it as much as possible though. Prep your food on a day that is most convenient to you. Be smart about it! Prep your meals or part of your meals and keep this in the fridge (in your glass containers). This way you won’t only live a more 0Waste life, but I’m sure it’ll also help you to eat healthier and more consistent. Also think about prepping things you can use for a longer time. Like granola, vegan parmesan, (plant) milk, flapjacks, bread (freeze!), tortilla wraps and I’m sure you can come up with more examples that you can make and enjoy.

I hope this was helpful and will motivate you to swap (some) things in your every day life. Do you have more tips or more things you can change/swap in the kitchen, please let me know in the comments or contact me via Instagram (@planetmanel). Thank you! X

0Waste #1: Intro

Let’s talk about waste! The waste we produce by buying things. Things we need and things we don’t need. I especially want to talk about plastic waste. I think we all know that (single use) plastic is not good. We all know it, but are we doing something about it? To be really honest with you, even though I did pay attention to it, I was also a little lazy about it at times. Things like buying apples in plastic instead of buying them lose. As  you maybe read in ‘Cheers to 2019‘, one of my New Years Resolutions is to live a more waste free life. That’s why I thought it’s time to write an article about it and to pay more attention to it on my Instagram account as well. In this article I want to talk about the different kinds of waste, divided into: Plastic, Microplastic, General Waste, Food Waste, Chemical Waste, Clutter Waste, Electrical Waste and Fast Fashion. It’s a little bit of a journey for me, but I hope you will join me and we can all inspire each other!

PLASTIC
So like I said, the worst is (single use) plastic. For example: plastic bags, food that comes in (or with) plastic and of course plastic bottles. Many times you can easily make a change and sometimes it’s hard to avoid plastic. When you pay attention to it, you will notice, there is plastic everywhere! In fact, there is so much plastic waste pollution in the world, that we are destroying this planet. We can’t continue doing what we’re doing. Each year 4.8-12.7 million tonnes of plastic are entering the oceans. So many animals die from plastic pollution and it is destroying the eco system in the ocean so much, to the point that the oceans will be completely destroyed. This isn’t only heartbreaking for all the innocent animals, but without the oceans we will die too. So it’s super important to make changes and try our very best.

MICROPLASTIC
Then there is also something that is called ‘microplastic’ and I decided to make a separate paragraph on this, because they are a huge problem. Microplastics are tiny pieces of plastic that are 5 mm or smaller and they can come from any type of plastic. It can come from big pieces of plastic that are slowly becoming smaller and smaller by water and sun exposure, but also from synthetic fabrics, like cloths, sponges and also your clothes. By washing your synthetic clothes or cleaning with plastic sponges, these tiny pieces of plastic are going straight into nature. Sometimes microplastics are so small, that you can’t see them with the naked eye. This makes it very dangerous, because it’s everywhere. Sea animals ingest it and it’s also coming back to us. In a way that the microplastics are in our drinking water. So you consume plastic on a daily basis.

GENERAL WASTE
Even though plastic is the worst, I think that whenever we can avoid any sort of waste, we should. The average household in the UK produces more than a tonne of waste a year. This is absurd if you ask me and we should change this. Nowadays, everything has packaging though, because you can buy everything ready-made. To make things easy. From pizza to crisps, from pre-cooked vegetables to bean burgers etc etc.
Whenever you can, at least choose plastic free. Choose paper, wood, (organic) cotton or anything that is biodegradable. This is always better than plastic. Though, even better, is to try not to choose any at all. Choose things where you can use you own reusable packaging. Try to not produce waste. This can be tricky, but you can make it into a sport to be as much waste free as you can.
Something we can do to reduce waste, is to make more things ourselves, from scratch. This will not only reduce our general waste, but it will also be better for your own health. I understand that not everybody can afford to make their own pizzas from scratch after a long dat at work. But we can try to do it more often. We can prepare things in advance so they will take less time whenever you start cooking. Overall, what we need to do is to stop being lazy and to just try our best.

FOOD WASTE
Food waste is something that I have a big problem with. About 1/3 of the food that is produced is lost or thrown away. This is ridiculous! People are often a bit greedy when it comes to food. Our brain thinks we can (and should) eat a lot more than we need or what our stomach can handle. And did you know that a lot of food is wasted because they don’t look pretty? Something else that is wasting a lot of food is that people want to have choice. Supermarkets stock up, because people want to choose what they want. If there was only 2 types of bread left over in the end of the day, but the other supermarket has 10 types, people go to the other supermarket. So supermarkets make sure to have a lot of choice, even though that means that they have to throw away tonnes of it. People also tend to buy more than they can eat. Especially when people are hungry, they buy too much and food will go bad. Now what can you do to waste less food?
-Make a meal plan and only buy what you need (don’t forget to check the expiry dates and make sure the food is still ok to eat on the day you planned to eat it).
-Don’t be afraid to choose food that doesn’t look pretty. They taste the same, but people don’t want to buy them and so they often go to waste.
-Buy single bananas. They are always the ones left over in the end, because people rather buy them in a bunch.
-Store all food in the right places so they last longer.
-Don’t cook too much food, but just the right portions.
-If there are any left overs, store them in the right place and eat them later.

CHEMICAL WASTE
With chemical waste I mean the waste we produce by cleaning our houses, clothes and ourselves. What products do you use to clean your house? There is a huge choice when it comes to cleaning. There are different cleaning products for all different things. Kitchen cleaner, washing up liquid, bathroom cleaner, cleaners for the tiles, for the sink, for the toilet, for the floor etc. I’m sure you know what I mean. And I think most of us have more than 5 bottles of different cleaners. Is this really necessary? In my opinion I think this is just mainly to make more money. You only need a few things and you can just as easily use natural cleaning products. You can even make some yourself if you’re up to it.
What about doing the laundry? There are many well known brands and there are many different types again. For colours, for whites, for delicates, products to removes all different kind of stains etc. And one even better than the other. A lot of people get allergic reactions of laundry soaps/liquids. Then how can this be good for the environment? Always try to use a natural laundry soap. Something that is biodegradable and doesn’t harm our world.
Last but not least, what do you use to wash yourself? Again.. soooo much choice, probably even more than all the household and laundry cleaners combined. Did you know that chemicals in soaps enter your body (via the skin) within 26 seconds? Always use natural products! I can’t stress this enough. After all, it’s not only the planet, but also your own body we’re talking about.
All these products go down the drain. Where do these chemicals all go after that? Most water all goes to a wastewater/sewage treatment plant. There they treat the water until it can be used again. It’s a very technical story, but in the end the left overs from the chemicals end up in a landfill for environmentally safe disposal. They are not biodegradable and so we produce waste, harmful waste. This is why it’s so important to use natural and biodegradable products. This is better for your skin and overall health, but definitely also for the environment.

CLUTTER WASTE
A lot of us do it, buying things we don’t actually need. We buy it because they’re cheap, because we think we might need them later on or we buy gifts for people not knowing they will like/use it. This isn’t only adding to our waste problem, but it’s also a waste of money. Please stop doing this. Only buy things you really need and you will actually use short-term. Try to buy quality things, that last long (or even forever). Make sure that the gifts you get people are something the other person truly appreciates.
Something else that creates clutter waste, are free things. Who doesn’t like to get something for free? Being Dutch and growing up in the Netherlands, I know all too well how much people like to get things for free. Even though they don’t need it, they won’t use it and it’ll just clutter their house (and mind) and eventually pollute the world. Don’t accept free things (incl. leaflets) when you won’t do anything with them.

ELECTRICAL WASTE
Owning the latest phone, best television and newest gadgets is something that has gone  over the top. As soon as a new iPhone is released, people rush to the Apple stores to get their hands on it. Is this really necessary though? Most of the time there isn’t even a really big difference. The worst thing is that a lot of phones, gadgets etc., are designed in a way that they will only last a certain amount of time. What can you do against electrical waste?
-Don’t bother with always getting the latest stuff. It won’t make you a happier person, because you can’t buy happiness.
-Always go for quality.
-Look after your things! I think this is very important. Always handle them with care and make them last as long as you possibly can.
-When things break, repair them. Or, for example, when your phone battery is going down, get a new battery, not a new phone.

FAST FASHION WASTE
Walking around in the latest fashion maybe seems important to you, but is it really? Fast fashion is something that really bothers me as well. Often people walk around in things they don’t even really like, but just wear for the season, because it happens to be the trend. This isn’t healthy for yourself, but it’s certainly not healthy for the world. About 80 billion pieces of clothing are consumed every year. I find this is a frightening number, realising that there are 7 billion people in the world and many of those people don’t even own clothes. A lot of clothes, even though they’re still perfectly fine to wear, end up in a landfill. Think for yourself how important it is to follow the latest trends. Look after your clothes and always buy quality over quantity. Also make sure that your clothes are ethically and are made of biodegradable fabrics (remember the ‘microplastics’?).

Whatever you do, try your very best, because we can’t afford to be lazy anymore when it comes to reducing our waste. That’s why in the next few weeks I will share ways to live a more waste free life. Who’s up for that?!

Are you trying to live a (more) waste free life? What do you do to help the environment? Do you have tips or do you want to say something about this all? Please do! You can share and comment below or via Instagram, by tagging me or by using #planetmanel. Thank you! X

 

Cheers to 2019

Happy New Year to youuu!! I’m still getting used to the idea, but it really is 2019 now. Before telling you about my new resolutions, I thought it will be nice to reflect on last years. If you read the article ‘New Beginnings‘, then you know that my resolutions for 2018 were: Eat Healthy, Exercise More, Read More and More Mindfulness. These were the main things I wanted to focus on.

Eating healthy was a little up and down. I did very well at times, but I also did very bad at times. I actually had some periods were I did quite a lot of binge eating. I’m not sure why I did this. The only reason I can come up with is, because I can. I get greedy when I see lots of yummy food and then I want to taste it all and waste nothing.  No good! Exercise wise was also a little up and down. In general I did well and last Summer/Autumn I did really well. I did really good work outs and went for runs a few times a week. It was lovely and I actually started to enjoy it. I did this until the clock changed to wintertime. Then I almost stopped immediately. Because before I started my workday it was still dark and by the time I was off, it was dark again. This year my work times will change and so I will have time to work out during the day. I’m very excited for this.

Something I definitely did is more reading. Everything I read in 2018:
-‘The Life-Changing Magic of Tidying Up’ by Marie Kondo.
‘Sensation’ by Isabel Losada.
-All 7 Harry Potter books.
-‘Surprise Me’ by Sophie Kinsella.
-‘The 4 Agreements’ by Don Miguel Ruiz.
-‘The Mastery Of Love’ by Don Miguel Ruiz (still reading this).
-‘The Inner Life of Animals’ by Peter Wohlleben (still reading this).
This is about a book a month. Although some books (the Harry Potter ones) I read very fast and some I read over a few months. This year I want to finish the last 2 books from this list and after that I would like to read more books of Don Miguel Ruiz, but also ‘How Not To Die’ by Michael Greger (I already own this book for 2 years I think, shame on me) and I want to read the Harry Potter books again (yes, sorry.. haha!). I’m sure I will have time for more books and in the end of the year my list will be longer than just the ones I mentioned just now. If you have any good recommendations, please comment below. It can be of all genres, I’m just not a big fan of horrors. I love books with a meaning, where you can learn something about any subject, but life and nutrition is favourite. I also like books that make me laugh.

In 2018 I made a big step when it comes to Mindfulness. I still need to improve on living more in the now, but I mediated more and longer than ever before. This is something I definitely want to keep doing and become better at. I used mediation to deal with some hate feelings I had. This was a problem for me and something I didn’t want to feel. Meditations really helped me to get rid of these feelings or sometimes to deal with it in a better way. I have to admit that in the last 2 months of 2018 I didn’t do a lot, so even more reason to put it back on my list for 2019.

Now, for 2019 I will not only tell you my list of things I want to improve, but also of things I want to accomplish this year. It will be an important year for me, because in 2 years time I want to start travelling full-time with my van and so I need to make a plan to realise this. Here we go:

Taking Better Care of Myself
This is something I really want to focus on. I’m going to turn 30 next month and it’s time I take this more serious. I often forget myself a little in everything I do or I simply don’t allow myself, but this year it’ll be a must. Last month I got myself a full body massage and that was so nice. I want to do things like that more often. Spend money on myself, on things I really enjoy and especially where I benefit from health wise. This also includes losing some weight. Yes!! I want to lose weight (starting today, because I had 2 doughnuts over the weekend,, oops!). This doesn’t mean that I’m unhappy with my body or that I don’t love my body. I don’t even identify myself as ‘fat’, but I think it will be healthy to lose a bit. So that is what I will be focusing on a bit. I’m not going to follow a certain diet, but as I really want to take eating healthy (more whole foods) and exercising to the next level (my personal next level, haha!), I assume this will be a nice side effect. I also want to focus on mindfulness en meditating more. I learned so much about it in 2018 and it brought me a lot and I’m sure I’m only on 1% of the benefits it can give me.

Save Money
This one is very important. More important than in other years. I want to travel Europe with my van. I want to leave in about 2 years and so I need to have a lot of savings for this, otherwise I can’t. Saving money isn’t one of my strengths, but I will try my very best to save as much as I can. I want to at least have £12.000 before I go.

Live (more) Waste Free
I have to! And not only me.. We have to! There is just too much waste and of course I especially refer to plastic waste. I find this very hard though, because there is literally plastic everywhere! I just purchased some organic cotton drawstring bags for myself and I will try my very best to buy my fruit and veggies without plastic. I also plan to go to the farmers market more often (I aim to go every week) and buy waste free. Together with eating more whole foods and eating less junk, it actually all falls into place. It will be an exciting journey. I already have things like a reusable water bottle, tea cup etc. but I want to focus on inspiring more people doing the same. Together we can make a difference. Hopefully there will be huge change in 2019 when it comes to producing less waste.

More Vegan Activism 
Of course I’m always very active when it comes to spreading the vegan message. Not everyone is always very happy with this, haha! But nowadays people are more open to it and that is amazing. I talk about veganism a lot, help people become vegan and share information, but this year I want to do a little extra. I would like to join a Cube of Truth, donate money to organisations and people who make a real difference and there is something else I can’t say too much about yet. It has something to do with the next thing on my list:

Become a Nutritionist and Life Coach 
This is something I really want!! For the last 2-3 years I’m thinking about doing it, but this year I’m actually going to do it. To help people, but also because I find this super interesting on its own. I have a very clear goal why I want to become a nutritionist and a life coach and I’m sure you will find out this year. I’m super excited about it! I do find it a little scary too, to start learning again. Of course you’re learning every day, but this is different. There will be exams etc. and I need to do well. Luckily I love learning about food and nutrition, its a true passion. So I hope that will make it a lot easier.

Spend less time on Social Media 
I think this is something that is going to be a thing in 2019. I hear a lot of people about it. I don’t want to be less active, but there are many times I just automatically open my social media accounts without even thinking about it. I sometimes click on it whilst I just checked it 5 min before as well. In all honesty, I can say that I’m addicted. No good! So this year I want to focus on using that (wasted) time on mindfulness, reading books, studying + working on my blog and my new project.

I think you can say that my list is almost one goal, because they all connect in a way. It’s like a puzzle. But then again.. life is like a puzzle isn’t it? We just have to figure it out and connect the right pieces. Here is to a year full of success, happiness and love!

Did you make New Year’s Resolutions? What are the main thing you will focus on this year? Do you have tips or something you’d like to say about this all, please do! You can do this in the comments below or connect with me on Instagram. Thank you! X

Why Dairy is Scary

I already briefly gave some attention on this subject in one of my Vegan Advice posts and last February against the #februdairy campaign.  But as there is still so much ignorance when it comes to dairy I decided to write a whole, more detailed, article about only dairy. There is so much information available nowadays, but still there are people who truly don’t know the truth about the dairy industry. I really hope to also reach those people. 

I want to tell you about the 3 most important things when it comes to dairy: Morality, Health and Environment. For me personally, the moral side is most important. Though you might find the health facts really interesting or you care more about the environment. It doesn’t really matter, because I think all 3 of them are very important. If you don’t believe me (and you shouldn’t, because there is so much false information on the internet), please do your own research. Let this article be a stepping stone to more knowledge about what it is really like. I always encourage people to think for themselves and to do their own research. Don’t instantly believe what you hear and what you read. You are the only one who can make a decision for yourself. Believing the dairy industry by what they say about needing milk for strong bones etc. is the whole problem to begin with. These are lies to make you buy dairy, so they can earn money, your money! So please think for yourself and decide if you still want to support the dairy industry after knowing this all.

THE MORAL SIDE
Let’s start from the whole beginning: Why do cows give milk? For the same reason humans give milk. To feed their baby. If a woman gives birth to her baby she starts producing milk to make her baby grow. This is the same for mammal animals, so also for cows. This is why the farmer artificially inseminate the cows ever year to make her pregnant. So every year the cow gives birth to a baby. In order for us to get the milk, the calf can’t stay with his/her mother, because it would drink the milk. The milk the farmers earn money with, so that means that as much milk as possible needs to be sold. This is why the farmer takes the baby calf away from his/her mum and feeds it a milk substitute. If you are a mother yourself, imagine your baby taken away from you within hours (up to 72 hours) after birth? Because this is the time a baby calf gets to spend with his/her mother. The mother licks her baby clean, she cares for her baby, feeds her baby, bonds with her baby and then her baby is taken away from her. They call for their baby and the baby cries out for his/her mother, but there is nothing they can do. The mother goes back into the herd and they all get milked twice a day by machines.

Then what happens to the baby calf? This depends. If the baby is a female she will end up living the same life as her mum. She is impregnated every year and every year a baby is taken away from her and the same will happen over and over again. When the cow is about 5-7 years old they will start to give less milk, what means they won’t be profitable enough. By this time they’ve given birth to 3-5 babies. Because they aren’t profitable  anymore for milk  they go to slaughter. Their tired bodies will be sold for meat. If the baby calf is a male there are 2 options: instant death or their bodies will be sold and called: veal. Male calves are not going to produce milk and so they are useless for the dairy industry. This is why a lot of male calves get killed right after birth. They’ve spent 283 days growing in their mother’s womb and as soon as they come out their life is over. Veal is meat from a baby cow. They can be as young as 4 weeks old and as ‘old’ as 26 weeks old. There are different kinds of veal for different kinds of meat textures/colours. Some get fed only milk to make their meat pinkish and some are weened quickly to make their meat look more red. There are even calves that are fed a diet very low in iron so they get anaemic, just so their meat is more pink.

By buying any kind of dairy (organic or non organic) you support this cruelty. For one bite of cheese or one sip of milk a cow died, a baby called out for his/her mother and a mother cried out for her baby.

HEALTHWISE
We need to drink milk every day for strong bones. Especially children! But.. do we? This is what we hear all our lives, over and over again. When you hear something over and over again from since you can remember, you start to believe it and most of us never question it. That is what you are taught, that is what everybody does, that is what your family has been doing and so that is what you know. Only it turns out milk isn’t as good for you as they say it is. It’s actually the opposite. Milk is not good for you at all and it’s actually bad for your bones. It makes your bones weaker instead of stronger. The reason they say it’s good for your bones is because your bones need calcium and there is a lot of calcium in milk. The problem is, this calcium can’t get absorbed by your body as well and even extracts existing calcium from your bones. Also, dairy cows don’t drink milk after about 9 weeks old and they don’t suffer from weak bones. Why is that? They get their calcium from plants! So can we. In fact, the calcium in plants can actually be absorbed by our bodies. You have probably heard about osteoporosis. If not.. this is a disease that weakens your bones. They get more fragile and break faster. A lot of people think they need to drink more milk to prevent this, whilst in fact you can develop osteoporosis by drinking milk. This means milk is doing the opposite from what they advertise. Osteoporosis isn’t the only disease you can get from drinking milk. Cancer, Diabetes and Alzheimer are all linked to dairy too.

Then there are hormones, antibiotics, blood and puss. For example, to make a baby calf grow into a big adult cow there are hormones in milk, just like there were hormones in your mother’s milk. All these hormones come into your body too. Dairy cows also get antibiotics, this is to prevent them from getting ill. A lot of dairy cows are kept inside all year around or only get to go outside for a few months a year. That makes it easy for diseases to spread. Antibiotics are the solution and even though most cows are not allowed to be milked for a short period of time after getting antibiotics, there is always some left behind and that all ends up in the milk they produce. Because of the milking machines and the massive amount of milk that is taken from the cows every day, their udders are often infected, what means that not only is there milk going into the milking machine, but also blood and puss. This isn’t an exception, but there is actually a legal amount of puss and blood cells in every carton of milk. Just gross if you ask me.

So why do doctors and health experts recommend dairy for strong bones and an overall healthy lifestyle? Because that is what they’re taught. Doctors that recommend dairy aren’t evil doctors, but they just don’t know any better, just like a lot of people. In their study doctors only get 1 hour of nutrition a week and often it’s very dated. You probably wonder why this is dated and why they aren’t taught the right information anyway?! Because, and this might be very shocking to you, this is how the government makes money. The medical industry is one of the largest there is and there is a lot of money going around. If people will live healthier lifestyles they won’t get ill as much, they won’t need as much medicine and so the medical industry won’t make as much money. Yes, this is how it works. I  know part of you maybe doesn’t want to believe this, but do your research and also.. just think!

ENVIRONMENT
Why is milk bad for the environment? Because of alllll the dairy cows. There are over 264 million dairy cows in the world. That is a lot of animals and they’re not just any animal, they’re cows. Big and heavy animals that eat a lot, drink a lot and poop and urinate a lot. Only 1 dairy cow produces about 50 kg’s of poo and urine every day. That is 264.000.000 x 50 KG every day.. do the maths. All this produces a lot of CO2 and it all goes into the earth. It goes into the ground, into the water ad right into the oceans, polluting our world. The world where we and so many other animals live on. This is the world where our children are growing up, where their children will grow up.. think about the damage we are doing to these amazing animals, our own health and our world!

ALTERNATIVES (where do you get your protein/calcium?)
Lucky there are so many alternatives that are actually good for you. You can find protein/calcium in a lot of plants. A few examples: Broccoli, Brussels Sprouts, Carrots, Collards (!), Beans (esp: Soy beans, Black turtle beans, Navy beans, White beans), Oranges and Dried figs. There are also a lot of plant-based milks and often they are calcium-fortified, what means that they contain a lot of extra calcium. A few examples of plant-based milks: soy, rice, almond, oat, hazelnut, hemp. You can also find a lot of protein/calcium in tofu and tempeh.

I used to drink a lot of milk (it was my favourite and I would easily drink a liter a day) and I loved cheese, yogurt and anything that had something to do with dairy. I still like milk, cheese and yogurt, but now I choose for plant-based options. They’re delicious and they’re even more delicious now I know that there weren’t any calves taken from their mother or cows killed. I can fully enjoy it because I know that it’s good for me and the world.

If you can choose between doing harm or not doing harm? Why would you choose to do harm? Please consider a vegan lifestyle!

Did you know all this about dairy? Were you surprised and do you look at dairy in a different way now? Do you have any more questions? Please don’t hesitate to ask me! you can do this in the comments below or you can also send me a private message if you like. Thank you for reading and I really hope that you consider going dairy free, X.

 

STOP taking the birth control pill

In this article I want to talk about the birth control pill and why you shouldn’t take it. I will tell you about my own experiences and I hope this will make you think about your choice of contraceptives. At first I will tell you about my journey taking the pill and in the second half of this article I will tell you about my journey without taking the pill. You can read everything or just the part you’re most interested in.

TAKING THE PILL
When I was 17 I started to take the birth control pill. I did this for 2 reasons. My main reason was to not get pregnant. I was in a serious relationship and not the biggest                      condom fan. Buying condoms cost money too and the birth control pill I could get for free. So it seemed to be a good choice. My mum was on it, from since I can remember and many other people I knew were too. I didn’t see any harm in it, but almost saw it as a next step in life. My hope was to also have better skin. I struggle with my skin since the start of my puberty and don’t we all want smooth skin? So that was my second reason and the main reason I went for the Diane-35. I heard good things about it, in terms of skin clearing up. I think I took the Diane-35 for about 1-2 years, but my breasts were so sensitive and painful 1-2 weeks every time before I’d get my period and that wasn’t ideal. Also my skin didn’t clear up. It maybe got a little better, but I could hardly tell the difference. So I went to the doctors to discuss a different brand. I then swapped the Diane-35 for the Yasmin. The Yasmin is a lighter pill, but apparently would still be beneficial for my skin. After a few months my breast were less painful, but my skin still looked the same. I did feel better being on this pill though and so I sticked with it. For many years..

But then more and more articles popped up, saying how bad it is. Of course in the back of my head I knew this, but I also loved the pill as it gave me security and I liked the fact that I knew exactly what day my period would start and that I could control it in that way. But when I was 27 I stopped taking it, what means I took it for 10 years straight. That is fairly long and this, together with being curious of what would happen, is why I thought it was time to stop. I wasn’t in a relationship at that time and didn’t have any interest being in one ant time soon, so perfect timing. Only you can’t plan love and half a year later I met a guy I really liked and so I started thinking about taking it again. It actually was just in the end of all the side effect symptoms going away, but being in love and really seeing a future with this guy, I thought I could just take it temporarily. I still had some pill strips left and so I started taking it again. This time I really had a proper love-hate relationship with the pill though. I loved the security, but every time I put it in my mouth I actually didn’t want to swallow it. It didn’t feel right to take hormones that will change something in my body. I like being healthy and living a healthy lifestyle. Taking the birth control pill felt like doing the opposite from where I stand for. Also, the birth control pill isn’t vegan and that really bothered me too.

It was 7 months later when my mum send me some articles about how dangerous the birth control pill can be. My mum stopped taking them a few years ago as she had horrible migraines and it turned out it was because of the pill. I actually tried to avoid the articles she send me and I consciously closed my eyes for it, but the articles my mum was talking about were about people dying from it. I know the people who died didn’t only die because of taking the pill, but it did play a big part in their death. This woke me up. Back to condoms it was, but I also started to do some research about natural birth control. About keeping track of what your body is telling you. This way you can find out on what days you’re fertile and on what days you’re not. I mostly learned this from the book: ‘Taking Charge of you Fertility’, written by Toni Weschler, MPH. I love this book, because even tough I knew quite a lot about my cycles, it really helped understanding my body even more. I recommend every woman to read it, even if you’re not interested in birth control, it still teaches you a lot about how it all works. This book is not only for preventing pregnancy btw, it is also helpful for couples who are trying to get pregnant instead. A must read for woman!

Researching natural birth control, obviously led me to the Lady Comp too. This little machine really intrigues me. In the book ‘Taking Charge of your Fertility’ you learn how to chart manually, but the Lady Comp does this for you, digitally. The only thing you need to do is put the thermometer in your mouth, every single morning at the same time. This Lady Comp does the rest and will tell you exactly what days you’re good to go and what days you need to use a condom. I would love to try this, because it seems like a great solution for all woman who do not want to put hormones in their bodies any longer. I never got really into charting my cycles properly, because unfortunately my relationship ended and not getting pregnant wasn’t a priority any more. This doesn’t mean I’m not interested anymore, because even not being intimate with somebody, I love the fact that you can learn about your cycles, learn why you’re feeling the way you’re feeling and how your body works. I think this is basic knowledge every woman should know.


STOPPING THE PILL
The last day I took the birth control pill was the 9th of July 2017. The day I decided I was not going to take them any longer, I was on my period (that started the 13th of July), so I simply didn’t start a new strip (but in case you want to stop, you can stop at any time you want). I knew from the last time that there will be side effects. I just hoped that they wouldn’t be as obvious this time. I only took them for about half a year this time. I decided to keep a little journal until I get my first pill-free period, so I can keep track of the side effects I noticed. I did this for myself, but I thought it might help you to get an idea of what can happen if you’d stop too. Just remember that everybody is different and that your body might react in a different way.

26-07
Today I experienced some heatwaves. It happens in the days before and around my ovulation and I  clearly remember this from the last time I stopped taking the pill. It used to be quite bad at times, even up to the point I felt dizzy.

31-07
I did not experience any side effects so far anymore. I did have some heatwaves, but as I’m in Mallorca this week and it’s 35 degrees every day, it’s trickier to notice. I will have my ovulation around now, so the next time I might experience something different, will probably be just before or whilst I’m on my period. I’m planning my detox now, because this will help to get rid of those nasty hormones in my body. I’m super excited for this.

08-08
In a few days or maybe the end of this week I will probably have my period. This is the first period after I stopped taking the pill. I can notice I’m near, because I was very tired yesterday and today (I always have this a few days before my period). I’m also getting lots of spots, more than I had being on the pill. When being on the pill, the week before my period my skin was actually always at its best. So this must be a reaction too. I’m confident that it will be better later on.

13-08
I still didn’t get my period, what is odd as I did experience the symptoms I normally have before my period starts. My body might just be a little confused. The last time I stopped I got my period on the exact day I’d normally het my period. This time it’s later and here are some possible reasons why: because around my ovulation I was traveling + I was more stressed because of ending my relationship and because it’s the first period without taking pills.

14-08
Today I’m super tired. I feel like staying in my bed and sleeping all day long. Also a few times I had some very painful stitches in my tummy. I have a lot of water retention, my ankles are swollen and my tummy feels tensed. A lot more than on my pill-periods. Hopefully this will all go as soon as my period is here.

15-08
Today, in the late evening, I got my first period. This means my first pill-free cycle was 36 days.

18-08
My period was quite normal the first few days. I did have a slight tummy ache on the first day, but I was almost happy to feel this. I know for some girls it can be hell, but it’s also natural. Today I can already notice it’s a little less, what is normal for a 3rd day. I can’t notice that my periods are heavier, but then this is only the first one.

So that was my first period. I didn’t want to keep a journal longer than that, because it would just be repeating myself. I can tell you that the heatwaves were a lot less around my second ovulation and gone by the 3rd. I remember from the fist time I stopped the pill that I had heatwaves really badly for a few months, in the first month I couldn’t even go to work one day. So that is interesting, because it looks like it’s a little easier this time, I can’t say for sure why that is. Logically it could be that it’s because there are less hormones now, because I stopped before, but it could also be because my body knows what to do this time or maybe it’s the things I ate that had an effect too. I can’t tell, because I’m not a doctor. I’m just happy that it’s effecting me less this time.

The following months..

Skin
Something that did get worse, is my skin. I have more outbreaks and a lot of redness. I can now slowly start to see it’s getting a bit better again though. This is also because I’m trying new things, trying to make it better. I might do a separate article about skin if you like (let me know).

Fatigue & Cravings
When I was taking the pill I was always struggling with horrible fatigue for 1 day, exactly 2 days before my period (as this was mostly a Tuesday, I named it Tired-Tuesday). Even though it was awful, as I couldn’t put my foot in front of the other one and I just wanted to lay down all day long, it was such a good indicator. I still get tired, but it lasts a few days now instead of just one day, with some ups and downs. I know I can manage it a little bit if I watch my food intake (more raw and lighter meals), but we woman all know that watching your food intake before and during your period is as hard as running a marathon on your hands! I can’t say my cravings are better or worse now. I think it’s quite the same still.

Cramps
I never had really bad cramps before starting the pill, I basically didn’t have any during and I have a little bit of cramps only the first day of my period now I stopped taking the pil. I never take any medicine, but I just take it easy that day and sometimes use a hot water bottle (this really helps). The funny thing is that I’m almost happy to feel it, because it means that my body is going back to its natural state again. I’m sure every girl gets period cramps or at least knows how they feels. Some girls have it really badly and it’s complete hell. Many doctors actually recommend the pill, because the pill can definitely make it better. But before you do this, please try different methods first though. I  know it can get really bad in it can really effect your every day life, but cramps are natural. Try to make it better (don’t focus on it going away completely, because in many cases it won’t) with natural remedies.

Water Retention 
This is really bothering me and being on the pill definitely made it worse. The week before my period my ankles were always more swollen (they’re always a little swollen since I started the pill) and my tummy was so tensed because of it, that it was hurting and I was having trouble bending over. I can now see that my ankles are less swollen in general, but just before my period the water retention is actually worse than being on the pill. Luckily it goes away as soon as I’m on my period.

Cycles
Being on the pill makes your cycles very precise. I loved this about the pill. Now my cycles are always a little different, but because I know my  body a little better and I’m learning more every time, I can now recognise some symptoms and still kind of know when my period will be. It’s very normal to have longer and shorter cycles. The length of your cycle depends on when you ovulate. Your ovulation is a ‘funny thing’, because it will never be on the same day. It’s very sensitive. Whenever you’re stressed or when you’re traveling around the time you would normally ovulate, it will wait until you’re less stressed or when you finished traveling. So it can happen that your ovulation will be a whole week later. This means your cycle is longer, because the days between your ovulation and your period are alway the same. My cycles since I stopped taking the pill: 36 days, 28 days, 39 days (I was traveling before my ovulation), 36 days, 33 days, 36 days. As you can see my cycles are mostly over 30 days. This is totally normal. Many woman think they’re overtime after 28 days, but every woman has a different cycle and it’s completely normal. Normal natural cycles can be up to 40 days.

I never want to go back taking the pill. In fact I’m so done with it, that I threw away the 4 strips that were left. I want to focus on new methods that are not harmful for your body, like the Lady Comp. Putting hormones in your body isn’t something you should consider if you’re looking for a contraceptive.

Are you taking birth control pills? Or any other form of hormone contraceptive? What is your experience? Are you thinking about stopping too? Share your experience, so we can help each other and create awareness! You can do this by leaving a comment below or via IG (tag me and I will tag your story). Thank you! X

Vegan Dating

It’s almost Valentine’s day! Did you check out my Valentine’s recipe Fair Share yet? Are you going to share this with your love or will you be, just like me, alone on the day of love? No worries, the smoothie bowl tastes great on your own too, haha! Just what if you wish you did have someone to share it with? Almost everybody likes to have a partner in life. A love partner. You can have a lot of close friends, but even then, for many there is still the urge to share every-day-life in a deeper way. Maybe just to share your happiness and pain, but a lot of people also like a partner to give new life. Having children is a primitive instinct. And even though nowadays there are ways to be a single parent, most of us like to share this with a partner. Anyway, if you would like to have children or not, finding a life partner often is desired. It’s not always easy and it can be a journey. It’s about getting to know yourself, what you want and very important too, what you do not want. Some people are lucky to find their partner early in life, but it can also be a struggle. Life can be very unfair when it comes to love. And like if it isn’t complicated enough, what if you’re vegan? Do you only date other vegans? How important is it for you to have a partner who is sharing the same lifestyle?

My first personal reaction would be, no way I will go out with a non vegan. But, looking back at the boyfriends I have had since being vegan, I can’t say that any of them was actually vegan. They weren’t even vegetarian. They were always respectful in a way that they wouldn’t eat meat when I was around and one of them even became a vegetarian whilst we were dating. He isn’t anymore, because doing something like that for somebody else, doesn’t work. I needs to click. You need to see and feel for yourself why veganism is the only way. I’m single now (so life is easy, haha!) and if I think about it now, I ‘m not sure how I managed dating non vegans. I think love does really make blind. Though, it’s also a process I think. The feeling of sharing life, whilst sharing the importance of the same life values, needed to grow. My last boyfriend, whom I loved so very much, was very interested in veganism and my hope was always that he’d become one. I was convinced he would one day actually (our break up had nothing to do with veganism). By that time I grew so much, that I knew I couldn’t deal with it if he would have said he’d never ever be a vegan. It would have meant that he experienced life in a very different way from how I did. In my opinion, even though you can be different in so many ways, seeing life in a similar way is key for a good relationship. If I now ask myself the question: would I date a non vegan. I’d say, ‘only if I can feel he has the compassion and love in his soul to become one’. Veganism is my biggest passion. It’s not only about not eating and not exploiting animals, but about everything around it. Veganism is love. The love you feel for the whole world, the small details and the way you see life.

Soulmates :recipe >>

Some couples are ok with living 2 different lifestyles. I mean, if you are ok with your partner supporting the exploitation of animals and you see it as their own personal choice, then good for you. But what if you don’t and what if you are dating a non vegan atm? Or what if you are already in a relationship for a long time, but you recently became a vegan and your partner doesn’t understand? I would find this really hard myself, because it means you’re growing as a person and your partner isn’t growing in the same direction. You can feel very alone and misunderstood. You have to ask yourself the question if you can live with this. I’m not saying to just break up right now. If you are in a long-term relationship, then you don’t just throw that away. Sometimes it needs time. Maybe your partner just feels very misunderstood too. You have to talk about this. Suggest watching a documentary together or reading the same book. Focus on education. If that doesn’t help or your partner doesn’t even want to, then I think you should question your relationship. When your partner loves and respects you, he or she should at least be open to your change of  lifestyle.

To make things more complicated, what if you have children and you and your partner have a very different view on veganism? This I think is one of the trickiest situations. There are so many aspects. If the children are too young to educate them and they can’t make their own choices yet, I think the best way is to compromise. For example: they don’t eat meat, but they do consume some dairy products. Talk about this and come up with a plan you both feel ok with. If the children are old enough you can educate them and they can make the choice themselves.

Now what if you’re single and you really are determined to meet the vegan-love-of-your-life? Well, personally I think faith is faith.. but that doesn’t mean faith can’t happen through a dating app.. right? I’m sure the majority of you knows about Tinder, but did you  know that there is a similar dating app for vegetarian and vegans? It’s called ‘Grazer’. It basically works the same way as Tinder. Go check it out.. and you might be just in time for Wednesday!

Do you recognise yourself in any of this? Are you single, but would you like to be in a relationship? Or are you in a relationship with a non vegan? Please share your views and help each other! You can do this in the comments below! Thank you! XX

Dairy Truth – #februdairy

After (another huge success of) Veganuary, the dairy industry came up with Februdairy. It’s giving me mixed feelings. First of all, it makes me laugh a little bit, because.. seriously? Second, it makes me happy.. because apparently the dairy industry is having problems and is trying to survive. Third, it makes me sad.. because there must be a lot of desperate farmers now veganism is going so well. Don’t get me wrong, because there is nothing I like more than animal exploitation to stop, but I also want people to have a job. I just hope that the dairy farmers are brave enough to choose a different profession before it’s too late. In the end I think it makes me happy the most, because if you look at #februdairy you can see how the vegan community is fighting back. It gives me a feeling of togetherness, we are all fighting for the ones without a voice. And it’s working! It looks like Februdairy turned into a vegan campaign showing everybody the truth around dairy. In just a few days the complete opposite is happening. It makes me feel proud, hopeful and strong! We have to stand up for the voiceless!

Why is dairy so scary?
Dairy is scary for a lot of reasons:
-A cow gives milk for the same reason a dog, a mouse, a lion and even humans give milk. It’s meant for her baby. Cows are not here in the world to provide milk for human consumption. We are not calves.
-We are the only species on earth that keeps consuming milk after we need it and also the only species that consumes milk from a different species.
-To get the milk, a cow get artificially inseminated every year. After the cow gives birth her baby is taken away from her within less than 72 hours. The calf is put in a crate by him/herself. A lot of male calves are killed straight after birth or sold for veal. Females will go through the same process as their mothers.
-A dairy cow goes to slaughter when she is around 5-6 years old (the average natural lifespan for a cow could be as long as 25 years), because around that time she will give less milk. At that time most of the cows are weakened a lot (some of them can’t even stand on their legs anymore, they’re called: downers) by the conditions they have lived in. She will be sold for meat. So every sip of milk is linked to the meat industry.
-Due to infections, caused by the machines and always lactating, there is blood and pus in milk. It’s legal for milk to contain up to 400 million pus cells per litre. This means that one teaspoonful of milk can max. have two million pus cells.
-In milk there are hormones and growth factors. This is necessary for the calf to keep drinking from her/his mother and to grow fast into a 750-1000 kg adult cow.
-Cow’s milk is unnatural to drink, unless you’re a calf. Therefore it’s unhealthy for humans. There are studies that that, for example, countries with lowest rates of dairy consumption have the lowest rates of osteoporosis. There are also studies that say that dairy increases the body’s level of insulin-like growth factor-1 (IGF-1). This is a known for promoting cancer. And this isn’t all, there are a lot more negative health related issues around dairy!
-Then there is the saturated animal fat, casein and lactose. This is linked to obesity, type 2 diabetes, heart disease and strokes, bloating/wind and cramps, allergies, ovarian cancer.
-Dairy is all about money. The government and the dairy industry do not care about your health. Do your own research!

What can you do to make a difference? 
-Drink plant-based milk: oat, rice, soya, almond, cashew, macadamia.
-Only eat plant based yogurt, ice cream, cheese, creams or anything that otherwise may contain cow’s milk, like biscuits, crisps, cakes etc.. there is so much choice!
-Vote with your money. Every time you choose a plant-based alternative to cow’s milk, there is supply and demand. If supermarkets sell more plant-based milk and less cow’s  milk, slowly but surely there will be less and less dairy cows.
-Speak up! Tell people about the dairy industry. Tell the truth and hopefully more and more people will make the connection.

Do you still drink cow’s milk or did you swap it for a plant-based alternative? What is your favourite (my one is oat milk)? Do you have something you’d like to share or do you have a question? Please let me know in the comments below or show me by using #PlanetManel on Instagram. Thank you! X

Personal #2 – Life these days

The last time (also the first time) I wrote a personal post was back in September. A lot has happened in the meantime, so I thought it’s really time to write an update. In my first personal post you could read about the fact that a lot of things were going to change for me. Things have changed now. Seriously changed. They even changed a lot more than I could imagine.

OLIVER
Something that I didn’t foresee was that I became a pig mum within 2 weeks of moving. You maybe already know this if you follow my blog or my Instagram, because I posted about Oliver here and a lot on Instagram too. He even has his own Instagram profile. Last Friday he turned 12 weeks, what means he’s already with me for over 10 weeks! Mid December he moved to the barn and he’s doing amazing. He is so lovely and I love him so so much! He brought me a lot, mostly good things. Actually only good things. I said mostly, because looking after him is a big responsibility and I always worry about him. He is all healthy now, what is amazing, but I worry about his future. I’m doing my best to raise him well, but he will be big and he sometimes forgets he is strong. This is why I choose to not have another pig for now. It will be nice for him to have a companion, but I’m worried that accidents will happen (mainly with the small kids I’m looking after). Two big pigs together will be maybe too much to handle when they’re both full size. So I want to see what it is like when he is bigger and in the field. By then I hope he will still accept a companion and if not, that he will be ok by himself. Especially when I’m traveling in a few years.

STRUGGLE
Lately I feel that I struggle with being vegan. Don’t get me wrong, being vegan itself is the easiest thing. Doing the right thing for the animals, my health, the environment and so many things more is the best decision I’ve ever made. My struggle is with the fact that the rest of the world isn’t vegan. In the first years of being vegan it was bothering me as well, but I can feel the feeling is getting stronger and stronger. I think this is for a few reasons. Since I have Oliver, there are a lot of people who want to make a funny comment about him, in terms of ‘bacon’ ‘bbq’ ‘spare ribs’ etc. Or people who ask me why I have him or what I am going to do with him. As in ‘will I eat him’. This bothers me so so much (and this is a very nice and polite way of expressing myself comparing to what I actually feel at moments like that). Even only writing it down now, makes me very angry. To be really honest with you, what I feel at moments like that is hate. I don’t want to feel it and I’m a very positive person and I always try to see things in a positive way or at least to not let it get to me, but I’m failing terribly. I’m really struggling with this more since I’d say 6 months and it got worse since I moved and have Oliver. In the country side there are so many meat/dairy/egg/hunting related things around me. The pigs in the fields next to the house, the cows and other animals I see in the fields, hunting the pheasants next to the house, but also the people everywhere. It’s more ‘normal’ here it seems, what makes it so hard for me. How can people be so distant from all these beautiful animals? They must be so lost in society and tradition, that I should actually feel sorry for them. This all is so hard and definitely the hardest things about being vegan. Why do people not get it? Why don’t they see what I see? Where is their compassion? I feel like it bothers me more and more and sometimes I don’t know what to do with myself. I always have an answer for everything, but for this one it seems I’m stuck.

VANLIFE
Something super exciting is that I bought my van. Last year, in November. It’s a white Citroën Relay from 2014. So far I stripped and cleaned it. I wanted to fit in the skylight ventilator and the window before Xmas, but it was too cold. I have the insulation ready to fit in, but there is so much condensation (because of the cold as well) that I have to wait with that too. I will wait until there is a weekend with temperatures above 15C. Hopefully this will come soon, because in March my dad is coming to help me and the insulation needs to be done by then. Overall, I just need to be patient, what is super hard, because I want to work on it. I’m so excited for it to be finished and me moving in.

HEALTHWISE
Last year I didn’t work out much, I made less time for yoga/mediation and mindfulness and I ate too much junk food. This year I want to change that and it’s going super well so far. I’m eating clean and I’m seriously working out almost every day. I’m trying to make sure I live in the now and I start my mornings with yoga and meditation. One of the things I also started doing since the first of January, is writing down what I did every day, like a little journal. I bought a day-a-page diary for this and I do this every evening before I go to sleep. It’s not so much for writing down my feelings etc. but more to remember what I did that day. This works great for living more mindful. I also started to read more, what was one of my new years resolutions. I love reading.

Do you recognise some things? Do you have questions? Or do you have something you’d like to share after reading my more personal stuff? Please let me know in the comments below or show me by using #PlanetManel on Instagram. Thank you! X