Sweepo Spread

What do you put on your sandwiches? It’s a question I get quite a lot. Of course you can spread your toast and sandwiched with nut butters, jam or houmous, but there are so many spreads you can make yourself, to add nutrition and to enjoy something different. Today I’m giving you a spread made of sweet potatoes. The great thing about this spread is that you can make sweet and savoury combinations. Spread it on a piece of toast, sprinkle some nuts and drizzle some agave nectar on it and you have a great sweet breakfast or snack. Combine it with some spicy rucola and black peppers and you will have a yummy savoury variant. You can of course also add cucumbers, tomatoes, lettuce.. you can combine endlessly. It’s great for a bbq too! Check out Vegan Partying for some bbq ideas and serve this spread for the baguettes (and salads). I’m sure everybody will love it!

SWEEPO SPREAD

-2 medium sweet potato
-1/2 cup chickpeas
-1 tbs tahini
-1 tbs lemon juice
-1 clove garlic
-1 tbs olive oil
-salt/pepper (to taste)

-Preheat the oven to 200C.
-Wash the sweet potatoes and put them in the oven for 45-55 minuten (depending on size).
-Let the potatoes cool down.
-Put it all in the food processor or blender and blend until smooth.
-Add salt/pepper to taste.
-Store in a closed container and keep it in the fridge.

Are you going to make this yummy multi functional spread? Please let me know when you’ve tried them. You can do this in a comment below.. or you can tag me or use #PlanetManel on Instagram. Thank you! X

Heavenly Ice Cream

n3Nicecream is very healthy. Greatest invention ever I would say. It’s ice cream, what you can actually eat all day long if you want to. Though, the nicecream recipe I’m going to give you today, you better don’t eat all day long. Even though you really want to after tasting it. It’s very good, very heavenly, but not so healthy. This nicecream contains the yummy Biscoff biscuit spread from Lotus. My favouriiiiiteee! So be prepared to be amazed, but try to hold back a little, ok? Now go to the supermarket and get yourself a nice big jar of ‘Biscoff’ spread and biscuits! Hehe..

n2HEAVEN’S ICE

Serves: 1

-2 frozen bananas (chopped)
-splash of plant based milk
-2 tbs Biscoff spread (or 3?)
-1 tbs Biscoff biscuits (crumbs)
-1 tbs cashew nuts (chopped)
-1 tsp palm sugar

-Put the frozen bananas in the blender with the Biscoff spread and add a splash of plant based milk. (I like to use Oatly foamable)
-Blend until it’s thick and smooth.
-Put the nicecream in a bowl and sprinkle biscuits, cashews and palm sugar on top.

Do you like nicecream and do you like biscuits? I’m sure that you’ll love this one with Biscoff spread, it’s magic. Enjoy! Please let me know when you’ve tried it. You can do this in a comment below.. or you can tag me or use #PlanetManel on Instagram. Thank you! X

Vivera Meat Substitutes + recipes

A while ago Vivera sent me some of their products to review. Vivera is one of my favourite brands and if you follow me on Instagram, you might have seen a few pictures with it. I noticed that still not a lot of people know about this brand here in the UK and maybe some people in the Netherlands are also not aware of these amazing products they offer. So I decided to do an extra article about them. Vivera is made in the Netherlands, but since a while a few of their products are also available in the UK. You can get them via Ocado (burgers, chicken style pieces, mince etc.) and Sainsbury’s (kebab etc.). They don’t sell all of them yet, but they do have a few good ones. You do have to watch out, because though most of it is vegan, a few of their products are vegetarian and not vegan. But wait for it.. they will go 100% vegan before the end of this year! GREAT NEWS!! The burgers are really nice, very different from other burgers I know (structure and taste!), but also the chicken style pieces (you can hardly tell the difference from real chicken) and the mince style (think of lasagna and shepherd’s pie) are very good. I made a few recipes with them for you. Though with some of them you can also just get some fries and have it on the side, like I did here (above) with the chicken style burger. Not so healthy, but super yummy! I hope you enjoy the recipes and using Vivera. I do hope Vivera will sell more options here in the UK soon , like the steaks and the bacon style pieces.. because those are soooo my favourite!

KEBAB
Kebab King

serves: 2

-1 pack of Vivera shoarma
-4 pita breads
-1/4 iceberg lettuce
-1/4 cup el mayonaisse
-2 garlic cloves (minced)
-1 tsp olive oil
-1/4 tsp thyme
-1/4 tsp basil
-pinch of salt

-Put the olive oil in a frying pan and fry the garlic until it’s slightly golden.
-Mix the garlic with the mayonnaise and add the thyme and basil + a pinch of salt. Mix well.
-Put the shoarma in the frying pan and fry for a few minutes (3-4) until it hot and a little crispy.
-Cut the lettuce and toast the pita breads.
-Cut open the pita breads and spread some garlic sauce inside.
-Mix the lettuce with the shoarma and fill the pita breads. Drizzle some extra garlic sauce on top.


BACON STYLE PIECES
Veganara

Serves: 2

1/2 pack of Vivera bacon style pieces
-200 gr pappardelle
-2 cloves garlic (minced)
-1/3 cup cream (I used Alpro)
-3 tbs  cream cheese
-1 tbs nutritional yeast
-1 tbs fresh parsley (chopped)
-1 tsp olive oil
-salt/pepper (to taste)

-Cook the pappardelle as described on the package.
-Fry the garlic in the olive oil for just 1 minute.
-Then add the vegan bacon and fry for 2 minutes on a high fire.
-Add the parsley and fry for just half a minute.
-Lower the heat and mix in the cream and the nutritional yeast.
-Add the pasta to this and give it a good mix for another minute.
-Add salt/pepper to taste and sprinkle some extra parsley on top.


STEAK
Stamp-Pot

Serves: 2 

-1 pack Vivera Steaks (2 per pack)
-4 big potatoes (chopped)
-3 carrots (chopped)
-2 big hands spinach
-1 onion (chopped)
-3 tbs milk
-2 cloves garlic (minced)
-1 tbs sesame seed oil
-1/2 tsp coriander (ground)
-1/2 tsp cumin seeds
-salt/pepper (to taste)

-Put the potatoes, the carrots and 1/4 of the onion in a pan and let it boil for 20 min. Until the potatoes and carrots are soft.
-Fry the onion until the edges start to get brown. Add the garlic, the coriander and the cumin and fry for 2 minutes. Add the spinach in the last minute and until it slinks.
-Add this mixture, the sesame seed oil and the milk to the potato-carrot mix.
-Add salt and pepper to taste.
-Serve with Vivera fillet steaks.


CHICKEN STYLE PIECES
Kebables

serves: 2 (6 kebabs)

1 pack Vivera chicken style pieces
marinate
1 tbs soy sauce
1 tbs sesame seed oil
1/2 tbs balsamic vinegar
1/4 tsp smoked paprika
pinch of ground ginger
pinch of salt/pepper
veggies
1 red onion
1 red bell pepper
1 green bell pepper
1 corn cob
sauce
3 tbs mayonnaise
1 tbs ketchup
1/2 clove garlic
1/4 tsp thyme
olive oil

4 skewers

-Ideally marinate the chicken pieces a day before. Put the chicken style pieces in a container with lid and add all the marinated ingredients. Put the lid on and shake it (lightly) until it’s all covered. Leave it in the fridge overnight.
-Take the chicken style pieces and veggies and divide them on the skewers. Play with the colours.
-Put them on the bbq (or frying/grill pan) for about 5-10 min (depending on how hot the bbq is). Don’t forget to turn them once in a while.
-For the sauce: Fry the garlic in a little bit of olive oil and then add it to the rest of the sauce ingredients. Give it a good mix.
-Serve the kebabs with the sauce.

Do you know Vivera and have you tried their products before? I would love to see some creations of the recipes above! Please let me know or show me by using #PlanetManel on Instagram. Thanks you! X

Newsletter AUGUST

August! The last month without an -r. I like August, because it can still be a very hot month, though it has been raining quite a lot lately. What, I think, is amazing with these nice temperatures of 20C+, because it’s so refreshing and the rain feels so nice. Now let’s review the last month and see what is on in August.

GLASGOW ROADTRIP – REVIEW
If you read my travel article about Glasgow, then you already know that I’ve had an amazing time over there. Glasgow is a city with lots of vegan cafes and restaurants and everybody seems to accept it there more. I found some really good hotspots and I shared it with you in the post. So please check it out, especially if you want to go here soon or already booked your trip.

BEN & JERRY ICE CREAM
It’s official! Ben&Jerry will bring their vegan ice creams to the UK! It’s truly the moment everybody has been waiting for. I think everybody is excited to try this. I think this is such a good thing as it’s such a famous ice cream brand. It will definitely send a message into the world. I’m excited to try for sure!

VIO LIFE HALLOUMI CHEESE
Vio Life came with a new cheese: Halloumi. I’m super excited to try this. So you can expect to read a review soon. Did somebody try it yet?

10-13/08 – RAW FEST
There is a raw vegan festival near Ascot (less than an hour outside London) this August. This festal is only running since 2012. It’s all about raw (organic) food, education, talks, workshops and yoga classes. Smoking, alcohol and fast food are not allowed. It’s all about health and nutrition and it’s a 100% vegan. Day tickets are £15, but you can also stay over and camp there, so you can stay for the whole weekend. The camping tickets are £80 and you can get all sorts of tickets here. This is something you do not want to miss when you are into raw food or if you want more information about it. I’m thinking about going myself too.

12/08 – STOKE NEWINGTON VEGAN MARKET
A brand new vegan market! This will be the first time this market is on. There will be lots of yummy food from different caterers, vegan goodies, cosmetics and more. The market is from 10:00-16:00 at Abney Public Hall. There is a suggested £3 at the door, or whatever you can afford. All this donated money will go to a local animal charity called ‘Stokey Cats and Dogs’ (a charity that is rehoming cats and dogs). So do you want to be the first one to visit this market, go check it out on Saturday the 12th of August.

18-19/08 – LIVIN ON THE VEG
There will be 8 traders battling for the Kerb Golden Carrot. These 8 traders are: Biff’s Jack Shack, Petare, Lemlem Kitchen, Eat Chay, Spice Box, Temple of Seitan, Greedy Khao and Young vegans. Tickets starts from £25, this is including 8 portions of each trader. After you’ve tried them all, you can vote. There will also be a beer and cocktail bar, a DJ and more! It will be held at the West Handyside Canopy (King’s Cross). Get your tickets here. Sounds like lots of fun to me!

19/08 – HACKNEY DOWNS VEGAN MARKET
There will be a lovely vegan market in Hackney again, like every month. There are so many lovely stalls and you will be pleased to choose form a wide range of great tasting food. It’s from 11:00-17:00 and the entry is free. I probably go myself this Saturday! Do I see you there?

RECIPE SPOILER
Cake for breakfast! Yes.. stay tuned if you want to know how to make these delicious tarts!

Was this helpful, did you like to read this or do you have any questions? Would you like to tell me about your Easter.. I’d love to hear all about it! Please let me know in a comment below! Do you have any exciting things coming up what is related to veganism, positivity, spirituality etc? Please let me know! Send me a message via CONTACT and I might publish it in my next newsletter! Thank you! X

Kebab King

Easy meals like these are super handy for when you are in a rush or really don’t feel like cooking. If you make the sauce in advance it’s even easier. So plan your week well and on a busy day make sure you have a pack of Vivera kebab and some pita breads. Within 5 minutes you’re enjoying something very delicious. You can get the Vivera kebab at Sainsbury’s (what made me so happy when I found out). It’s super yum with a big salad on the side, or you can even use it on the bbq. Make sure you put it in a metal container before putting it on the bbq though, because otherwise they obviously will fall though the rack. Enjoy!

KEBAB KING

serves: 2

-1 pack of Vivera kebab
-4 pita breads
-1/4 iceberg lettuce
-1/4 cup el mayonaisse
-2 garlic cloves (minced)
-1 tsp olive oil
-1/4 tsp thyme
-1/4 tsp basil
-pinch of salt

-Put the olive oil in a frying pan and fry the garlic until it’s slightly golden.
-Mix the garlic with the mayonnaise and add the thyme and basil + a pinch of salt. Mix well.
-Put the kebab in the frying pan and fry for a few minutes (3-4) until it hot and a little crispy.
-Cut the lettuce and toast the pita breads.
-Cut open the pita breads and spread some garlic sauce inside.
-Mix the lettuce with the kebab and fill the pita breads. Drizzle some extra garlic sauce on top.

Are you going to make these filled pita’s? In the pan or on the bbq? Please let me know when you’ve tried them. You can do this in a comment below.. or you can show me by tagging me or by using #PlanetManel on Instagram. Thank you! X

Kebables

When it’s summer, there will be bbq’s! I love it and I hate it. I hate the smell of dead animals all around the neighbourhood on a lovely summers evening. There is nothing what ruins the amazing smell of summer more when you ask me. But I understand that it’s super fun to be outside and to enjoy a bbq together, with a little music in the background and lovely chats. It’s so easy to have a cruelty free bbq though! So why not enjoy the same things, but then without all the cruelty involved?! I created these yummy kebabs, I call ‘kebables’, to enjoy with your family and friends. Big chance they will love them too. For more vegan bbq ideas you can read my article about Vegan Partying. There is no excuse for bbq’s with victims!

KEBABLES

serves: 2 (6 kebabs)

1 pack Vivera chicken style pieces
marinate
1 tbs soy sauce
1 tbs sesame seed oil
1/2 tbs balsamic vinegar
1/4 tsp smoked paprika
pinch of ground ginger
pinch of salt/pepper
veggies
1 red onion
1 red bell pepper
1 green bell pepper
1 corn cob
sauce
3 tbs mayonnaise
1 tbs ketchup
1/2 clove garlic
1/4 tsp thyme
olive oil

4 skewers

-Ideally marinate the chicken pieces a day before. Put the chicken style pieces in a container with lid and add all the marinated ingredients. Put the lid on and shake it (lightly) until it’s all covered. Leave it in the fridge overnight.
-Take the chicken style pieces and veggies and divide them on the skewers. Play with the colours.
-Put them on the bbq (or frying/grill pan) for about 5-10 min (depending on how hot the bbq is). Don’t forget to turn them once in a while.
-For the sauce: Fry the garlic in a little bit of olive oil and then add it to the rest of the sauce ingredients. Give it a good mix.
-Serve the kebabs with the sauce.

Are you going to surprise your family and friends with these yummy kebables? Please let me know when you’ve tried them. You can do this in a comment below.. or you can tag me or use #PlanetManel on Instagram. Thank you! X

Fruit Burst

Ice lollies are just yum and especially when it’s very hot. And it has been very hot here in London already. Summer in London always comes out of the blue I would say. One day it’s cold and rainy, the next day its 30C! I don’t think we can complain though, because it has been a lovely summer so far in my opinion. Though won’t it be nice if you have a healthy treat to cool down on the hot days still to come? You better be prepared now. That’s why I created these yummy and super simple ice lolly recipes everybody can make. You just need a ice lolly mould. There are loads on amazon, but they even have the at IKEA too. Blend some yummy summer fruits and pop them in the freezer. Cheers to summer!

WATERMELON COOL

Serves 5

-1/4 medium watermelon (chopped)
-1/4 cup oat cream (Oatly)
-1 tsp agave nectar
-1 banana (chopped)
-1/4 tsp spirulina

-Blend the watermelon and pour them into the mould, just under 2 cm.Put them in the freezer and wait 2 hours.
-Mix the cream with the agave and put about 1,5 cm on top of the watermelon. Put them back in the freezer and wait 2 hours.
-Blend the banana with the spirulina and fill up the mould to the edge. Leave them in the freezer overnight.


TROPICAL COOL

Serves 5

-2 mangos (chopped)
-1/4 cup to cream (Oatly)
-1 tsp agave nectar
-4 tbs blueberries
-1 lemon (juice)

-Blend the mangos and the juice of 1 lemon until it’s smooth. Fill the mould halfway.
-Divide the blueberries and put them on the mango puree. Then add the rest of the mango puree, just under 2 cm. Put them in the freezer and wait 2 hours.
-Mix the cream and the agave nectar and fill up the mould to the edge. Leave them in the freezer overnight.

Are you going to make these summer fruit lollies? Please let me know when you’ve tried them. You can do this in a comment below.. or you can show me by tagging me or by using #PlanetManel on Instagram. Thank you! X

Ice Yay

Yay, the summer officially started! And how.. it was 34 degrees that day! With that heat I was craving some cold ice tea. You probably know the feeling?! The ice teas in the supermarket are full of sugar, so why not make it yourself? It’s so super easy! I would definitely call this a cheat recipe. You can make this ice tea with any tea you like. Last year I bought a very nice pina colada tea in Mallorca and that is the one I used, to give it this extra summery flavour. It was delicious with some extra lemons in there. So refreshing! You can also make this with green tea, passion fruit tea (or any other fruit flavour), earl grey or even the old English breakfast tea. Experiment what your favourite flavour is. So for all the hot days to come.. you will be prepared now!

ICE YAY

Serves: 6

-1,5 l water
-3 tea bags
-2-3 tbs agave nectar
-1 tbs palm sugar
-1 lemon (sliced)
-ice cubes (optional)

-Kettle
-Jug
-Fridge

-Boil the water.
-Pour the hot water in a jug and let it cool down for 10 minutes.
-Put all the tea bags in the jug and let the soak for 3-10 minutes. It really depends on how strong you want it to get. Taste regular and take the bags out as soon as you like the strength.
-Mix in the agave nectar (add to taste) and the palm sugar.
-Add the lemon slices, give it a last mix and let it all cool down.
-As soon as it’s room temperature you can put it in the fridge. Leave it in the fridge for 3 hours or overnight.
-Personally I don’t like ice cubes too much, but if you do, make sure you add some before you pour yourself a glass.

Let the hot days come! Are you going to make this recipe? Please let me know when you’ve tried them. You can do this in a comment below. You can also tag me or use #PlanetManel on Instagram. Thank you! X

Veganara

img_8105Are you vegan and did you used to like pasta carbonara? Or do you want to make something nice for an omni friend or family member? A vegan pasta carbonara: Veganara! This is definitely a good comfort food, but also very nice to make when you have company over. I’m sure they’ll like this! Did I mention that it’s also super easy to make? You can make this within 10 minutes. As you can easily make the sauce in the 8-10 minutes the pasta is cooking. You don’t even need that many ingredients to make this fantastic plate of food. For the bacon style pieces I used the ones from Vivera. They don’t sell these in the UK yet, but they will come soon. So until then, you need to use another brand or make it yourself.

img_8106VEGANARA

Serves: 2

-200 gr pappardelle
-1 cup vegan bacon (I used Vivera)
-2 cloves garlic (minced)
-1/3 cup cream (I used Alpro)
-3 tbs  cream cheese
-1 tbs nutritional yeast
-1 tbs fresh parsley (chopped)
-1 tsp olive oil
-salt/pepper (to taste)

-Cook the pappardelle as described on the package.
-Fry the garlic in the olive oil for just 1 minute.
-Then add the vegan bacon and fry for 2 minutes on a high fire.
-Add the parsley and fry for just half a minute.
-Lower the heat and mix in the cream and the nutritional yeast.
-Add the pasta to this and give it a good mix for another minute.
-Add salt/pepper to taste and sprinkle some extra parsley on top.

Are you going to try this super easy to make creamy goodness? Please let me know when you’ve tried them. You can do this in a comment below.. or you can tag me or use #PlanetManel on Instagram. Thank you! X

Dutch Balls

Do you have the balls to make these Dutch Balls? Haha.. I’m not sure if Dutch people are the most courageous, but we are known for being direct. I think that counts! These snack balls are made with a Dutch spice called ‘speculaas’. Speculaas is actually a mixture of different spices, like cinnamon and nutmeg. All these spices together is called ‘speculaas’. You might know this as in Dutch biscuits. Or in the ‘pepernoten’ we eat when it’s ‘Sinterklaas’. It’s a super nice spice and I thought why not make snack balls with it? This way it’s healthy too! If you can’t get your hands on the ‘speculaas spices’, you can always make this yourself:

-Mix 2 tbs cinnamon, 1/2 tsp nutmeg, 1/4 cloves, 1/4 cardamon, 1/4 white pepper, 1/4 coriander seed, 1/4 ginger, 1/4 aniseed. (all ground)

DUTCH BALLS

Makes: 12-15

-1 cup oats
-1 cup soft dates
-2 tbs coconut oil (melted)
-2 tbs almonds
-1/2 tbs speculaas spices
-pinch of salt
-4 tbs desiccated coconut

-Put everything (apart from the coconut) in the food processor and blend until it’s sticky.
-Make balls of the dough and roll them through the coconut.

Do you know the Dutch speculaas spices? Are you going to try to make this recipe? Please let me know when you’ve tried them. You can do this in a comment below. You can also tag me or use #PlanetManel on Instagram. Thank you! X