Dutch Balls

Do you have the balls to make these Dutch Balls? Haha.. I’m not sure if Dutch people are the most courageous, but we are known for being direct. I think that counts! These snack balls are made with a Dutch spice called ‘speculaas’. Speculaas is actually a mixture of different spices, like cinnamon and nutmeg. All these spices together is called ‘speculaas’. You might know this as in Dutch biscuits. Or in the ‘pepernoten’ we eat when it’s ‘Sinterklaas’. It’s a super nice spice and I thought why not make snack balls with it? This way it’s healthy too! If you can’t get your hands on the ‘speculaas spices’, you can always make this yourself:

-Mix 2 tbs cinnamon, 1/2 tsp nutmeg, 1/4 cloves, 1/4 cardamon, 1/4 white pepper, 1/4 coriander seed, 1/4 ginger, 1/4 aniseed. (all ground)

DUTCH BALLS

Makes: 12-15

-1 cup oats
-1 cup soft dates
-2 tbs coconut oil (melted)
-2 tbs almonds
-1/2 tbs speculaas spices
-pinch of salt
-4 tbs desiccated coconut

-Put everything (apart from the coconut) in the food processor and blend until it’s sticky.
-Make balls of the dough and roll them through the coconut.

Do you know the Dutch speculaas spices? Are you going to try to make this recipe? Please let me know when you’ve tried them. You can do this in a comment below. You can also tag me or use #PlanetManel on Instagram. Thank you! X

Very Berry

img_7240Are you somebody who is in a rush a lot of mornings? Is breakfast always something what is skipped because of that? Everybody knows it’s bad to skip your breakfast. So you should always eat something, but it’s tricky sometimes.. everybody knows that too! So with this on-the-go-breakfast, you only have to put all the ingredients in the blender and then you put it in a to go cup. Then you can drink it on your way to work, whilst being on the train or bus for example. You could make it the evening before, but there is a possibility that it’ll be quite thick the next day. To make it go faster, but without it ending up being to thick, try putting all the ingredients (but the milk and water) in a container the evening before. This way you don’t have to measure anything the next day and your breakfast will be ready within 2 minutes. Good luck and enjoy!

img_7255VERY BERRY

Serves: 1

-300 ml oat milk
-6 soft dates
-1 cup mixed berries
-1 banana
-3 tbs oats
-1 tsp chia seed
-1 tsp lemon juice

-Put all the ingredients in the blender and blend until smooth.

If you are somebody who’s always in a hurry in the mornings, this might be the perfect recipe for you. Please let me know when you’ve tried it. You can do this in a comment below.. or you can tag me or use #PlanetManel on Instagram. Thank you! X

Veggie Bowl

img_9302Some people find it hard to get a salad together. What vegetables do you use? What tastes nice combined with what? I actually think that all veggies can go together. This is why I like to make colourful salads. Eat the rainbow! It’s also important to make a salad filling. So what I always do is: I cut up lots of yummy, colourful (mostly) raw veggies, add beans, avocado and mix it up. Most of the time I like to eat salads like this for lunch. In fact, this is basically my lunch every day. I love it and I can really enjoy digging into a huge bowl of crunchy yummy tasting veggies, mixed up with a simple dressing. I just love vegetables. I know, I’m a lucky vegan! To just give you an idea of what my salads look like and to help you make your own, I’m giving you an example today. I hope you like it just as much as I do!

img_9310VEGGIE BOWL

Serves: 1

veggies
-1/2 cup black beans
-1 (big) handful lettuce (any)
-1 (big handful spinach
-1/4 cucumber (sliced)
-1/4 bell pepper (sliced)
-1 cup red cabbage (chopped)
-1 (large) tomato (chopped)
-1/2 avocado (chopped)
-1 spring onion (chopped)
dressing
-1 tbs sesame seeds oil
-1 tbs lemon juice
-1 tsp balsamic vinegar
-1/2 tsp chilli flakes
-salt/pepper (to taste)

-Mix all veggies in a bowl.
-Put the ingredients for the dressing in a shaker and shake well.
-Pour over the dressing and mix up well, until everything is nicely covered.

Are you just as lucky as me and do you love vegetables a lot? What do you normally have for lunch? Or are you going to try this recipe now? Please let me know when you’ve tried it. You can do this in a comment below.. or you can tag me or use #PlanetManel on Instagram. Thank you! X

Oatastic

img_8153Today a super super easy recipe, but also a very helpful and healthy recipe! Sounds good right? Easy, because it only has 4 ingredients (and one of them is water). Helpful, because you can use it in so many things. Like overnight porridge, smoothies, over cereal, with granola or to make granola, in tea or coffee and anything you can think of needing milk. Healthy, because it includes oats, it only has a tiny bit of agave nectar and a pinch of salt. The only thing you need, what is maybe not that common, is a nut milk bag (or you can also use a cheese cloth). You can easily order those from Amazon, so please don’t let this scare you away. Because it’s super fun and nice to make.

img_8151RAW OAT MILK

-1 cup oats
-4 cups water
-1/2 tsp agave nectar
-Pinch of salt

-Put the water, the agave nectar and the salt with the oats and let it soak for 3 min.
-Blend, for 2 minutes. Strain with a nut bag.

Are you going to try this simple oat milk recipe? Where would you use it in? Please let me know when you’ve tried them. You can do this in a comment below.. or you can tag me or use #PlanetManel on Instagram. Thank you! X

Just Kale It

img_6929I loveeeee kale! I love kale in smoothies, I love kale in juice, I love kale in my stir fry, I love kale in my soup and I love kale as crisps. I’m a huge kale lover! I even feel like I should write kale with a capital -K. I’m not even joking, as I already did this automatically for 4 times now, writing this. I should obviously get one of those ‘KALE’ jumpers.. I’ll put one in my Amazon shopping basket! This is a super yummy kale recipe, I’d say it’s great comfort food. It’s fairly healthy too (apart from the cream cheese). So even if you’re not a big fan of kale, then I think you should give this recipe a try. Kale is super healthy and this way it might become your favourite too.

img_6931JUST KALE IT

Serves: 2

-2 cups rice (cooked)
-200 gr kale (chopped)
-4 big mushrooms (chopped)
-1/2 red onion (chipped)
-1/2 avocado (smashed)
-1/3 cup cream cheese

-1 clove garlic (smashed)
-1 tbs nutritional yeast
-1/2 tsp coriander
-salt/pepper (to taste)

img_6930-Fry the onion with a little olive oil and salt.
-Fry the mushrooms with the onion for just 1 minute on a high fire.
-Add the garlic and the kale and mix well.
-Lower the fire all the way and put the lid on the pan for 5 minutes.
-Mix the avocado with the cream cheese until smooth.
-Then, on a high fire, keep stirring until the kale start to get dark brown edges.
-Add the coriander and mix in the rice for 2 minutes and then switch of the fire.
-Add nutritional yeast, the avocado mixture and the rice and keep mixing for only 1 minute.
-Add salt/pepper to taste.

Are you a kale lover? Or do you think you might like kale in this combination? Please let me know when you’ve tried them. You can do this in a comment below.. or you can tag me or use #PlanetManel on Instagram. Thank you! X

Taco Feast

img_7507What to cook when friends are coming over? I’m sure that if it doesn’t have to be too formal, a Taco Feast will be just what you’re looking for. Make it a complete Mexican themed evening if you like! By making everything separate and serving it in nice looking bowls, everybody can make their own taco. It might even be a nice idea to let everybody make and bring something. Especially when you’re with a big group. Also.. are taco’s not the best? They’re super messy to eat, but they taste so goodddd.. I don’t even eat them that often, but if I do I am really enjoying it and I always tell myself to eat it again soon. So tell your friends to bring their sombrero’s and go Mexican this weekend!

img_7509TACO FEAST

Serves: 4

-8 tortilla wraps
mince
-300 gr mince
-1 onion
-1 clove garlic
-1 tbs olive oil
-1 tsp oregano
-1/2 tsp smoked paprika
-1/2 tsp chili flakes
-1/2 tsp cumin
-salt/pepper (to taste)
salsa
-2 cups tomatoes (chopped)
-1/4 onion (chopped)
-1/2 clove garlic (minced)
-bunch of coriander leafs (chopped)
-1 tsp lime juice
-salt (to taste)
img_7510guacamole
-2 avocado’s (smashed)
-1/4 red bell pepper (chopped)
-2 cloves garlic (minced)
-2 tsp lemon juice
-salt/pepper (to taste)
salad
-1/2 iceberg lettuce (chopped)
-1/4 cucumber (chopped)
-4 babycorns (chopped)
-1 tbs olive oil
-salt (to taste)
extra
-2 cups black beans
-corn cobs
-jalapeño peppers

-Preheat the oven at 180C (for the taco’s).
-For the mince: Fry the onion in the olive oil for about 4 minutes on a medium fire. Mix in the garlic for another minute.
-Add the mince (I used the mince form Fry’s) and fry on a high fire, until hot and until it’s a slightly darker colour.
img_7508-Mix in all the spices and fry for another 2 minutes. Add salt to taste.
-For the salsa: Mix all the ingredients of the salsa in a bowl. If you like a sauce consistency better, you could also put it all in the food processor or blender.
-For the guacamole: Mix all the guacamole ingredients together and add salt/pepper to taste.
-Mix up the salad ingredients.
-Make the tortilla’s wet and then hang them, upside down, over the oven rack, so that they form a taco shell. Take them out of the oven after 5-8 minutes, when they’re a little darker. Let them cool down, so they get crispy.
-Put everything in nice looking bowls and let everybody make their own taco.

Do you like Mexican food? I’m sure you at least like taco’s, especially when you can make them yourself. Please let me know when you’ve tried it. You can do this in a comment below.. or you can tag me or use #PlanetManel on Instagram. Thank you! X

Newsletter MAY

Finally! The -r is out of the month! There were very lovely sunny days in April, but also very cold days.. like we’re used to from this month. But now May started, warmer days are coming a bit more often and more frequently (hopefully.. cuz let’s remember, it’s still the UK!). There will be baby animals everywhere and most trees are all green now. Yay for May!

VEGGIE WORLD – REVIEW
On Saturday the 8th of April I went to Veggie World and that was a big success. I did expect it to be a little bigger though, but there were lovely stalls and good food. I bought a new day/night cream from iUVO and I absolutely love it. I will write a review about it soon. This weekend 2 friends came over from the Netherlands and they came with me. I shared a Dutch Weedburger with one of them. A burger made out of Dutch seaweed. I knew about its existence, because I’ve seen it from some Dutch bloggers. You can’t get them in London yet, but I really hope they will come soon, because it was super delicious! I also handed out more than 250 leaflets in the most lovely sunshine. I’ve got some very nice reactions and it was lovely to meet so many people who are passionate about the same thing!

EASTER REVIEW
How was your Easter? You can read about my lovely Easter weekend in the Netherlands now, if you didn’t do that already. My boyfriend, Steven, and I started off in Amsterdam on Friday and we made a yummy Easter brunch over the weekend. I had such a good time! I’m curious about your Easter adventures! Please let me know! Oh and don’t forget to check out the hotspot list..

06/05 – KENT VEGAN FESTIVAL
This is the 3rd time this festival is on. There will be a variety of stalls: a cafe run by Potato Tomato, cookery demos, great speakers, some workshops, a children’s area and live music. So if you don’t want to miss this, then make sure you will be at the Westgate Hall, Canterbury (Westgate Hall Road, CT1 2BT), between 10:00-18:00. The tickets are £3 at the door. For more information and to find out what speakers will be there, take a look at their website

13/05 – SURREY VEGAN FAIR
Between 10:00 – 6:30 at the H.G Conference & Events Centre in Woking (Church Street East, GU21 6HJ), there will be a lovely vegan fair. Lots of stalls, inspiring talks and great food. The tickets at the door are £5, but you can also get your tickets now, for only £3 (or 2 for £5). There is also an option to get a VIP ticket for £6, this includes a goody bag.

13/05 – VEGAN SUMMER FEST LONDON
Yes people.. 150 stalls, 15 world food caterers, free samples, cooking demo’s and great talks! It’s held at the Ibis Hotel in Earls Court, from 11:00 – 17:00. This is definitely a nice way to spend your Saturday afternoon. You can buy tickets at the door for £5.

20/05 – VEGAN MARKET
From 11:00 – 14:00 there is a vegan market in Hackney at the Hackney Downs Studios (17 Amhurst Terrace, E8 2BT). It’s an outdoor market with food and art. Sounds very nice to me and it’s admission free.

24/05 – 27/05 – CITYTRIP ROME
Yay! I’m going to Rome! I always wanted to go to Rome, as I hear from everyone that it’s such an amazing city. Rome is also the first destination of Elizabeth Gilbert’s ‘Eat Pray Love’ adventure and as that is my favourite book and movie, I must admit that this gives me some extra excitement! When I was in Paris, I said to myself I’d go to Rome next, so I kept my word and booked my tickets. Ohh and guess what.. Steven is coming with me! How romantic.. we will look for nice vegan friendly hotspots and I’ll, of course, write about our adventures. I can’t wait!

25/05 – ART MASTERCLASS
Are you into art and did you always wonder if you can create a master piece yourself? This is your chance! At Mini Picassos there will be given a masterclass for beginners from 19:30 – 21:30. You will make 2 small canvases and by the end of the class you will have a much better understanding of drawing still-life, mixing oils and paint on canvas. It’s £30 and you can book the class via their website.
LIFE DRAWING
Every Monday, from 19:15 – 21:30, Mini Picassos also offers Life Drawing classes. This is a drop in class. If you want, you can reserve an easel via the website or you can just pop in to see if there is one free. It’s only £15 and beginners are welcome. So why not?! Give it a try!

**JUNE!!** 03/06 – 04/06 – BRIGHTON VEGAN FEST
This is June, but I thought I’ll let you know now, just so you can prepare (read: keep the weekend free!). It’s on Lewes Road, BN2 3FX in Brighton and it starts at 10:00 on the 3rd and it will end at 17:00 on the 4th of June. This is the place  to be, because: 170 fantastic stalls, 15 world food caterers, great talks, cooking demos, all day live entertainment, live music and much more! You can pay at the door. It’s £5 for 1 day and if you want to go on both days, you can also purchase a 2-day ticket for £8.

RECIPE SPOILER
Ohh yes.. who’s in a Mexican food mood? Keep your eyes open and stay tuned for a Taco Feast this month! I can tell you.. it’s good! 

Was this helpful, did you like to read this or do you have any questions? Would you like to tell me about your Easter.. I’d love to hear all about it! Please let me know in a comment below! Do you have any exciting things coming up what is related to veganism, positivity, spirituality etc? Please let me know! Send me a message via CONTACT and I might publish it in my next newsletter! Thank you! X

 

Green Booster

img_6788In this world there are people who don’t like bananas. I can’t imagine that myself, but it’s reality. Also, some people might be allergic to banana or they find a smoothie with banana too filling and you want to have something a little lighter. That last reason makes sense to me, I have moments like that. So that’s why I created this healthy green smoothie. It’s actually a little bit in between a smoothie and a juice. The spinach and the kale do make it a little thick, but I think it’s more like a juice. It’s one of my favourite healthy things to drink. It’s super healthy and great to start your day with. It also works really well to drink this just 20-30 min before a meal. This way you get a lot of greens even before eating something + you’re already a bit full and won’t overeat that fast.

img_6789GREEN BOOSTER

Serves: 1

-400 ml apple juice
-handful spinach
-handful kale
-2 cm ginger (10gr)
-1 tsp wheat grass
-1 tsp spirulina

-Put everything in the blender and blend until nice and smooth.

Would you try this healthy smoothie? Please let me know! You can let me know in the comments below, but even better.. you could show me by tagging me or by using #PlanetManel on Instagram. Thank you! X

Netherlands – Easter

Early early! My boyfriend, Steven, and I had to wake up at 3:00 in the night. Walk to the bus stop and get to LiverpoolStreet. From there we took an Uber as the trains didn’t go as normal. So annoying, but apart from that it’s a lot more expensive, it’s easy though. Or it should be easy.. because the driver almost wanted to drop us off at Stansted. Steven noticed it just in time and so we were able to turn around. We did make it in time and didn’t have to wait long at the airport itself. The flight went well and within an hour we were in Amsterdam. We started with a Starbucks on Schiphol and then took the train to Amsterdam Central. I made a whole planning (always prepared) and so we started as planned, at Dam Square. From there we took a right to the Singel and crossed at the Blauwburgwal bridge. There in the corner is vegan shop called: Vega Life. They sell all vegan things here. For a good pair of vegan shoes, belts, shirts and much more, this is where you want to go. It’s not big, but they have a lot of choice. It was nice to have a quick look. From there we walked to the Prinsengracht, crossing the Herengracht and the Keizergracht. I wanted to have lunch at Bolhoed, a quite known vegetarian/vegan place. It was still a little early though, so we decided to walk around in the Jordaan (an area in Amsterdam) for a little while. We saw a lovely bakery and Steven wanted to go in for a coffee. But when he saw the delicious bread with jam a lady next to us was eating, he wanted that too. It was called the children’s sandwich, but who cares. He loved it! I had a fresh mint tea and after that we made our way to Bolhoed. The first thing I saw when coming in was a very big Main Coon! He looked so fake the way he was lying down, but after a while he moved, haha! Bolhoed is very vintage. Very different from everything you know. It really reminded me of Berlin. Vintage, strange art, but very easy going. I ordered pitta bread, with salad and humous and Steven ordered the soup of the day. Their menu isn’t big, but almost everything is vegan. The food was nice, but I expected a lot more from it. It was fresh and filling though, so it was definitely getting me through the afternoon. We walked on the Prinsengracht, all the way to the Rijksmuseum. On the way we passed a very cool Japanese Antique shop, called ‘Van Hier Tot Tokio‘ (translated: From Here To Tokyo). Steven’s eyes started twinkling and we basically looked at everything in there. Very nice! The Rijksmuseum is amazing. The building form the outside is already very impressive, but the inside is amazing too! I always wanted to go here, but I never took the time. It was very nice to now share this experience with Steven. We saw so many beautiful paintings from such famous artists.. Van Gogh, Johannes Vermeer.. but most impressive, was the ‘Night Watch’ from Rembrandt. It was amazing to see this in real life. It’s absolutely beautiful and a little bigger than I expected. The whole museum is very impressive and definitely worth going! When we came out of the museum, we took a little break at Museumplein (Museum Square). This is the big square behind the museum. It’s beautiful, with lots of tulips, water and grass. There are some little coffee/food stands and Steven got a veggie burger. They even had a vegan burger, but the only thing was that it was sold out.. a shame, but also very positive! Haha! I wasn’t very hungry actually, just the fact that a random food stand has a vegan burger makes me want to try it. Try it for me in case you can get your hands on them and let me know if it was good. We walked towards the Vijzelgracht and Steven drunk a beer on the corner there. We had lovely seats, next to the canal, in the sunshine! Then we followed the Lijnbaangracht and de Reguliersgracht, until we reached Rembrandtplein. It started of quite chilly in the morning, but now it was lovely and sunny, with a bright blue sky. We walked back via the Kalverstraat (shopping street) and the Rokin, towards the red district. Every tourist goes here and as it’s Steven’s first time in Amsterdam, I had to take him. It was quiet on the Wallen, but it’s a good way to make our way back to the station. In the meantime it was already a little after 17:00 and after another Starbucks and getting some snacks at ‘AH to Go’, we got our suitcases (we left them in a locker at the station, so handy!) and our train tickets. Turned out that the train wasn’t going to Zwolle and so we had to change 3 times before we got out at Assen. It was 22:00 in the meantime, but my mum was waiting for us over there and it was sooo lovely to see her and to introduce her to Steven. I love my mum and on the way home, what is only 20 min, we already had so many laughs. At home Julian (my brother) and his girlfriend Marsha were there and it was so amazing to see them too! Also aways lovely to cuddle the cats Kenya and Dublin and Nynjo the dog. And so nice to all introduce them to Steven. My mum moved houses a while ago and this was also the first time I saw her new house. A lovely black, cozy, Swedish house. I love it!! We all kept chatting a little bit, but as Steven and I were already awake for almost 22 hours and had such a busy day, we were also happy for our heads to finally touch the pillow.

The next day I had to drop my mum off at work at 7:00, so Steven and I were able to use the car in the morning. I did crawl back into bed for a little bit after I came back though, but then we really had to get up and get the Easter groceries. We had to go to 5 different shops and Steven still regrets he came with me. I’m kind of a nightmare in supermarkets. I did make a list, but I do like to take my time. Reading ingredients and think about how much I need. I love it, but it turns out, Steven and I do not have that in common, haha! We went to my mum’s work to pick her up (For the people who don’t know: she works as a hostess at Rikus in Eext, a lovely hotel-restaurant. You can read about it in my other travel posts from the Netherlands if you like.) and she showed Steven around. At home I made Vivera burgers for everybody. They’re so yummy and there will be a huge review about this amazing brand soon. Stay tuned! If I had to believe my weather app it was going to rain the whole time, but this Saturday afternoon it was actually quite nice outside. Though the wind was a little cold, we (Julian, Marsha, Steven and I) decided to cycle to the lake anyway. It’s less than 10 min and it’s very beautiful over there, with lots of good memories. We skipped stones over the water and though Steven made it look very easy (he is so good at it), I managed to do it 3 times, but with a lot of effort, haha! It was very nice to be in the forest and we even saw lots of tadpoles in the lake, yay! Later that day I started baking. I had to make the whole Easter brunch by myself, for 9 people. Normally my sister and I make it together, but she wasn’t coming unfortunately. So I started with a chocolate chia pudding, the Hopping Bread, a vegetable bread and a frittata. It all went well, but I couldn’t make more, because we (my mum, Julian, Marsha, Steven) decided to go out for dinner. We went to Breed, a wok-buffet restaurant. My dad came too, what was so nice and we had a lovely evening all together. They have a lot of vegan options and it’s very tasty. After we came home I put the veggie bread in the oven and Steven helped me preparing the carrot cake.

I woke up at 8:00 to continue making the brunch. It was going to start at around 11:00, but I still had to bake the frittata, the croissants, the little breads and bake the pancakes. I also wanted to make scones, but as there was already so much and not that much time, I decided not to. Steven helped me and that was really nice, as it didn’t only go faster, but it was also nice to make it with him. My mum and dad arrived around 9:00, Julian invited a friend from school and my sister dropped off my nephew and niece, Jinan & Joella.. and when everybody finally arrived, we started eating all the goodies. Everybody luckily really liked it and everything turned out well. I was worried about the frittata, as I never made it before and I just did something, without having a recipe, but everybody actually really liked it. A shame I didn’t write down what I did. I have to make it again and make it into a recipe I  guess. After the brunch and after everything was tidy and clean again, my mum, Steven and I went to my dad’s place. He also just moved houses, so we had to see his place too of course. He lives in the middle of the forest (the forest where we had loads of family holidays) in a lovely sweet little house with a veranda. I loved it so much! We did have to get back in time, because we were a little tired and my mum, Steven and I planned to go to the cinema. So after some nice tea, we drove back, we all had a quick nap and then drove to Groningn, where the cinema is. This cinema is inside the football stadium. It’s avery nice cinema. We went to see ‘The Beauty & The Beast’. I already watched it 2 times, but I loveee this movie and I really wanted to watch it again (and again actually). Steven also already watched it (we went together, right after it came out), so he went for the second time. My mum never watched it and that was the reason why we went. It was so nice to watch it again. If you didn’t go yet, then book your tickets now, before it’s too late! It’s the best movie I’ve every watched in the cinema, in my life. It’s like going to a musical. As soon as it’s on iTunes, I’ll buy it. In the meantime I listen to the songs and the music all day long. I can tell you that Steven doesn’t really appreciate the ‘repeat’ button atm. Hehe..

Today we planned to go to the north. To see the house where I grew up, the dikes, the sea, my grandparents and my best friends. We left a little later than we wanted to, but there was still enough time. For me it’s already a treat to drive the car, as I don’t get to do that much in London anymore and I absolutely love driving. It was so nice to show Steven the place I grew up and all the memories I have around there. Though it was very cold and windy at the dikes (as always), we did take some lovely pictures. We then went to my friend Nienke and her daughter Annemarie. Always so nice to see them, especially because Annemarie grows so fast and she looks like a different girl every time I see her. They also
have a pig, doggies and a cat.. so lots of cuddling! We didn’t stay long, because we also wanted to go to my grandparents. We had a cup of tea there, but as they can’t speak English and our flight was going in a few hours, we had to head back after that. Still lovely to see my grandparents though and to introduce Steven. I know they really appreciated this. When we got home we quickly packed our suitcases and left to the airport. Everything went smooth, but it’s never nice to say goodbye to my mum. It was so short this time, only 3 nights. But we did have such an amazing time. Busy days, but all worth it!

HOTSPOT LIST:
Vega Life
– Singel 110, 1015 AE, Amsterdam.
Bolhoed – Prinsengracht 60-62, 1015 DX, Amsterdam.
Van Hier Tot Tokio – Prinsengracht 262-HS, 1016 HH, Amsterdam.
Rijksmuseum – Museumstraat 1, 1071 XX Amsterdam.
Museumplein (Museum Square) Amsterdam.
Kalverstraat (shopping) Amsterdam.
Rikus – Hoofdstraat 10, 9463 PC, Eext.
Breed – Nieuwe Streek 35, 9351 BZ, Leek.
Kinepolis Cinema – Boumaboulevard 53, 9723 ZS, Groningen.

Have you been to Amsterdam? Did you know about these cool hotspots (you can find more in my earlier travel post about Amsterdam) or are you really excited to go now? I would love to hear about your trip! ..and what did you do with Easter? Please tag me in your Easter creations! You can also comment below or you can show me by using #PlanetManel on Instagram. Thank you! X

Oatshew

img_6691A creamy, filling and delicious breakfast for champions. This breakfast is super nutritious and full of goodness. I often eat this after my work out. It’s full of proteins, fibres and good fats. Great for my body to release some new energy and to heal my muscles. As I most of the time work out in the evenings, I soak the cashews and seeds overnight. I blend it the next morning and then add the oats and the coconut. This way it’s ready for me when I come back in the evening. I don’t always add fruit, sometimes just peanut butter is nice enough. Only just sometimes I like to add some berries. Especially blueberries are a favourite. Give this recipe a try, especially when you’re a very busy and active person.

img_6698OATSHEW

Serves: 1

1 cup almond milk
1/3 cup cashews
1 tbsp linseeds
1 tsp chia seeds
1/2 cup oats
1 tbs dried coconut
1 tbs peanut butter
1 tbs pumpkin seeds
1 tbsp agave nectar
fruit

-Soak the cashews, the linseeds and the chia seeds for at least 3 hours in the almond milk.
-Then blend it with the agave nectar, until it’s smooth.
-Add the oats and the desiccated coconut and put it in the fridge for 3 hours or overnight.
-Give it a good mix and put the fruit, the peanut butter and the pumpkin seeds on top before serving.

Are you a very active person? Do you work out a lot or do you make long days? Make sure to try this, it’s great! Oh and I’d love to see some pictures! You can show them to me by tagging me in the picture or by using #PlanetManel on Instagram. I look forward to it! Thank you! X