The 13TH

It’s Friday the 13th.. ah oh! Haha! Is there anybody here who believes in the myth? I don’t! Luckily, because I’ll be flying to the Netherlands today. I can’t wait! And to make this day a great day for everybody.. I present you a raw salad with 13 different vegetables. And if that isn’t healthy enough, the probiotic tahini-miso dressing is super good for your tummy. If you make sure that the dressing ingredients you use are all raw too, your salad will be a 100% raw. This makes a great healthy lunch, even when you’re on a detox. If you’re not into raw salads that much, you can of course cook some of the vegetables for a bit. It will still be very good for you. I like raw salads though, because they make you feel very full, but you still feel very energetic at the same time.

THE 13TH

serves: 1

handful of spinach
1 stalk of celery (chopped)
1 tomato (chopped)
1/4 cucumber (sliced)
1/2 carrot (grated)
3 mini beetroots
1/3 bell pepper (sliced)
handful of sugar snaps
2 baby corns
1 big mushroom (sliced)
1/2 courgette (spiraled)
1 floret of broccoli (chopped)
handful of alfalfa

dressing:
1 tbs tahini
1 tbs sesame oil
1 tbs white miso
1 tbs agave nectar
1 tsp fresh ginger (grated)
1/2 lemon (juice)
1/4 tsp harissa
salt/pepper to taste

-Put all the vegetables on a big plate or in a big bowl.
-Mix all the dressing ingredients. I liked to use an empty glass jar for this. I put everything in there and then I shake it until all well combined.

Do you like raw salads? So healthy! Please let me know when you’ve tried it. You can do this in a comment below.. or you can tag me or use #PlanetManel on Instagram. Thank you! X

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Franco Manca

I actually wanted to go to the Franco Manca on Westbourne Grove, but because I had limited time and needed to get some dresses before my holiday, I decided to go to the one in the Westfield (White City). Franco Manca must have grown a lot in relatively short time, because though I heard about it a few years ago, all of a sudden I see them everywhere. They have 38 restaurants in total now, whilst only starting in 2008. Franca Manca make their pizza’s with a sourdough base. Though it does have some gluten, it is easier to digest this way. I saw a lot of great looking pizza’s on Instagram and some good reviews. So I wanted to try this for myself and to see if they have some vegan options of course.

The waitress explained to me that you can choose your pizza (the have 6 options) and then add the topping you like. Some pizza’s already have lots of toppings, but the first pizza only includes the base, the sauce, oregano and garlic. So no cheese too. This makes it a perfect vegan pizza to begin with. They have 2 huge signs with their toppings and you can choose whatever you like. I went for the courgette, olives, onions and some spinach. My pizza was in front of me very fast. This must be thanks to the 2 huge pizza ovens. It looked amazing, quite big too! I started with the crust first. It was soft, but with a slight crisp. I expected to taste a lot more of the sourdough taste, but even though you could taste it was different, it wasn’t that obvious. The vegetables on top were perfect and very tasty. If you love garlic, then this is your pizza, because it has a big garlic taste. I liked it! The base in the middle was good from the bottom, but it was slightly undercooked on the top. This was a shame. I couldn’t finish the pizza because of this, because it was quite heavy this way.

Apart from the pizza and some small things (olives and bread) there aren’t that much vegan options, but in their defence, they do not have a very big menu. They do have one desert for vegans though, what is the very familiar vegan dessert: the sorbet. I didn’t try it though and I do appreciate that at least they have something. The Franco Manca in Westfield is a very beautiful restaurant I must say. Because of the very big windows from floor to ceiling, it’s super light and they have 2 huge pizza ovens (the red and the yellow one, here on the picture ^) in their open kitchen. I also really like their interior, it’s very industrial and it has high ceilings. I also really like the chairs, they really add to the style.

WHO? Franco Manca.
WHERE? Westfield White City, Ariel Way, W12 7GA.
CUISINE? Italian.
VEGAN? No! (omni)
OVERALL? 7 (Nice pizza, but a shame it wasn’t cooked properly in the middle, great interior)

Did you already know Franco Manca? Or are you planning to go here now? Please tell me about your experience! You can do this by leaving a comment below, but you can also show me by tagging me on Instagram or by using #PlanetManel. Thank you! X

Perfume and Cheesecake

PERFUME
I actually never wear perfume. I never used to wear it al lot, but since I went vegan I’m not wearing any. I’m very picky when it comes to perfumes (and everything else.. haha!) and all the vegan perfumes I didn’t like. Until I discovered Eden perfumes on a vegan festival. The man asked me if I want to try, but I told him I will probably not like any (so negative of me, hehe..). He put a list in my hands with famous perfumes, because they kind of copy the scent of famous perfumes, like Coco Chanel, Prada and many more. I don’t know any of these so that wasn’t very helpful for me. He asked me what I liked for a scent and I said I really love roses. They did have arose perfume and I actually liked it. He also had one with rose and vanille he said and I’m so happy he recommend it, because I totally love it!! So I bought it. The best thing is, they’re only £18 for 30 ml. It’s so affordable, 100% vegan and not tested on animals. Check their website for all their perfumes. They have perfumes for women, men and even pets! You can order from their website or when you’re in Brighton, stop by their shop (26 Gardner street).

CHEESECAKE
When I was in the Portobello Road Tesco I saw these cheesecake desserts. I never saw them before, so I decided to try them. Cheesecake is something a lot of people love and miss when going vegan, so I hoped it would be good, so I can recommend it to you. It has 3 layers. The base (bit like biscuit crumbs), the ‘cheese’ filling and a fruity top layer. My first reaction was ‘wow this is sweet!’. If you have a sweet tooth, you will really like this. It’s super sweet. A bit too sweet for my taste. The base has a nice taste though, but the ‘cheese’ is more like mousse. It’s tasty, but I wouldn’t call it cheesecake. The top layer is just very very sweet. It does have a fruit taste, but I think the sweetness ruins it a little bit. Overall I think it’s tasty, but you do need to really like sweetness. I think it’ll be nice for once in a while, as a treat, but I don’t think I’ll buy it again for myself.

Did you already know these products or are you going to try them after reading this? Please let me know or show me on Instagram by using #PlanetManel. Would you like me to test and review your product(s) or do you have any suggestions? Please send me a message via CONTACT! It can be anything (food, drinks, beauty..) as long as it’s vegan. Thank you! X

This is my Jam

Maybe you made jam before. Or maybe your grandma or mother made it for you once. Lots of fruit and lots of sugar! Most jam I actually find way too sweet, so I almost never eat it. Whilst I was making cakes and chia puddings with chia seed, I thought I could make jam out if it too. Later I found out that it’s actually quite a thing at the moment. I created a super easy recipe for jam and if you use raw agave nectar (or you can leave it out) it will also be all raw. So healthy! What means you can even enjoy this jam when you’re on a detox. Eat it with toast, cake (maybe not when you’re on a detox, haha!), in your porridge or in your yogurt!

THIS IS MY JAM

Strawberry Jam –

300 gr strawberries
1 tbs agave nectar (optional)
1 tsp lemon juice
3 tbs chia seed

-Take the green bits off the strawberries and bend with the agave nectar and the lemon juice until smooth.
-Add the chia seed and mix well.
-After 10 minutes mix again.
-Put it in a clean glass jar.
-You can keep it in the fridge for about 4-6 days.


Persimmon Jam –

2 big (very) ripe persimmons
1 tbs agave nectar (optional)
1 tsp lemon juice
3 tbs chia seed

-Take the leafs of the persimmons and bend with the agave nectar and the lemon juice until smooth (You can leave the peel on the persimmons).
-Add the chia seed and mix well.
-After 10 minutes mix again.
-Put it in a clean glass jar.
-You can keep it in the fridge for about 4-6 days.

Will you make this jam? Where will you eat it with and which on is your favourite? Please let me know when you’ve tried them. You can do this in a comment below.. or you can tag me or use #PlanetManel on Instagram. Thank you! X

Hackney Fresh

When my friend and I walked back to the station after reviewing the Temple of Hackney we walked passed Hackney Fresh. We went inside, because it said vegan and organic. Then you just simply have to go in! It’s not a crazy big store (but also not small!), but they do have a lot of stuff. I got so excited looking at all the stuff. One of the first things I saw were vegan croissants! Real proper looking vegan croissants! Plain, almond and also some pain au chocolat. This is something what is still very hard to get your hands on. This is actually the first place I’ve been that sells croissants like this. I had to get them.. obviously! Even though I was so full from the dinner still. It’s nice to know that they’re made very locally, the baker lives above the shop. Can you go any more local? There are fresh croissants every morning (from 8:30).

Hackney Fresh is an independent family business, established in 2014. So it’s still quite new. They want to transform the way people think about fine provisions and sustainable food. They sell so many things. Several cheeses, meat substitutes, cereals, snacks (healthy and not so healthy..), croissants (!), buckets of peanut and cashew butter, a variety of plant-based milks, fresh organic fruits and vegetables, supplements, beauty products and even some very nice animal postcards. I got one with a sloth mum and baby. Because when I see a sloths I want it. At first you would say the whole store is vegan, but they actually do sell some animal products too. It’s a very very small section though. I think this is very unfortunate though, because I think as an all vegan store they would be even more attractive and very new as they’re a lot bigger as the Green Bay vegan supermarket. I think they’ll be the biggest 100% vegan store if they decide to go all vegan.

Hackney Fresh is not only a shop to get all your vegan groceries, but they also serve coffee, tea and fresh juice. So a perfect place to get a take away breakfast for example. It’s such a shame it’s not a little closer to me, because I’m sure I’d go here all the time. They actually remind me a lot of Portobello Wholefoods, where I go a lot too. I love to see places like this more as they’re super handy for if you don’t always have time to go to the Whole Foods Market and need some certain products you can’t get in the local supermarkets. I think we should definitely support places like this! They were so friendly here too btw. Lots of help and nice chats, so appreciated!

WHO? Hackney Fresh.
WHERE? 334 Mare St, Hackney, E8 1HA.
CUISINE? Supermarket.
VEGAN? No! (omni)
OVERALL? 8 (Love the many many vegan products + love the croissants.)

Did you already know Hackney Fresh? Or are you planning to go here now? Please tell me about your experience! You can do this by leaving a comment below, but you can also show me by tagging me on Instagram or by using #PlanetManel. Thank you! X

Vitamin Drink / Shower Gel

VITAMIN DRINK
One of the main unhealthy habits a lot of people have and what is super harmful for your body, is drinking fizzy soda drinks. They’re full of sugar or harmful sweeteners, like aspartame. If you’re one of those people, but you want to live a healthier life, the first thing you should do is cut out that crap. It’s not easy for the people who are really addicted to it though. Your body will ask for it. So why not replace it with another fizzy drink, but then one that has loads of added vitamins? I came across this drink called Alibi. At first I was a bit suspicious about the sweetener, but after looking it up, I learnt it wasn’t one of the bad ones. What doesn’t mean you should go crazy with this drink and drink litres a day though. But I think this is a super good idea, to add vitamins instead of harmful crap. Alibi comes in different flavours (I tried the pomegranate and the blueberry) and I can tell you that they’re very tasty. It’s refreshing with a nice fizz to it, not the one that makes your mouth hurt (really, I don’t understand how people can drink the painful fizz sometimes, but maybe that’s just me..). It’s sweet, but not too sweet and I’m sure it will help you to get rid of your fizzy soda drink cravings. You can buy it at several health shops and the Whole Foods Market. A perfect drink to enjoy this summer!

SHOWER GEL
This is the perfect shower gel. I use this since forever and in a very multi functional way, especially on holiday. I use it as a shower gel (duhh), I wash my hair with it and I use it as a make up remover. So this one product is all you need in the shower, what makes it super handy for when you’re on away. At home I mainly use it to take my make up off. It takes of my waterproof mascara perfectly, without harming my skin. You can get it in different sizes, with a small one under 100ml. This makes it even easier to take with you, if it needs to go in your hand luggage at the airport. At first this product was very liquid and it would have been better to call it shower liquid, but recently they changed that and it’s more like a gel now. This is so so much better! Way to go Lush!

Did you already know these products or are you going to try them after reading this? Please let me know or show me on Instagram by using #PlanetManel. Would you like me to test and review your product(s) or do you have any suggestions? Please send me a message via CONTACT! It can be anything (food, drinks, beauty..) as long as it’s vegan. Thank you!

Newsletter OCTOBER

This is a big month! For lots of different vegan reasons, but also for personal reasons. There are also a lot of other things happening in October.. a great start of Autumn!

07-08/10 – BRIGHTON VIVA! VEGEN FESTIVAL 
A huge vegan festival in the lovely Brighton, held at the Hilton Hotel. Both days you’re welcome between 11:00-17:00. There are around 100 vegan stalls, including many caterers. There will also be cookery demos, talks and workshops. The tickets are £5 at the door, £8 for a whole weekend and £15 for fast track entry + goody bag!

13-15/10 – BRIGHTON OCTOBERFEST – Beer&Cider Festival
And there is more to do in Brighton this month as the following weekend there will be a 3 day beer & cider festival, starting at 20:00 on Friday and ending on Sunday 23:00. All made without any animal derived finings. It’s held at the Cowley club.

13-19/10 – NETHERLANDS 
Before I move (move??), I planned a holiday to the Netherlands, to have a little break (well.. break? I will be doing lots of things!) and to spend some time with my family. I will be going to Amsterdam for a day and do lots more. I will of course write about it all when I come back, with hopefully some new hotspots for you.

17/10 – TRAFFIC LIGHT PARTY
For everybody who wants to meet new people, go have dinner at Tibits this Tuesday between 18:30 – 10:30. They are having a Traffic Light Party. Red = off limits (e.g. attached and monogamous, or single but not looking).  Green = single and looking. Yellow = other (e.g. attached but polyamorous, early days of dating someone or prefer not to say). This is not a singles party, buy if you are single.. who knows!

20-22/10 OM YOGA SHOW
A 3 day show, all about yoga. With lots of classes and workshops in 3 levels. Friday: 11:00-18:00 / Saturday: 10:00-18:00 / Sunday: 10:00-17:00. It’s held at Alexandra Palace Way, London, N22 7AY. There will be vegan (and vegetarian) caterers serving hot and cold food. You can get your ticket at the door, but you get a discount if you get your tickets in advance.

21/10 – HACKNEY DOWNS VEGAN MARKET
There will be a lovely vegan market in Hackney again, like every month. There are such lovely stalls and you will be pleased to choose from a wide range of great tasting food. It’s from 11:00-17:00 and the entry is free. I’ve been here twice already and there is such good food.. really worth going!

21-22/10 – VEGFEST UK
Yay! VegFest timeee! A huge vegan festival with over 250 stalls, held at London Olympia. There will be so much to do. Some of the highlights are: Professional Health Summit – Vegan Athletes Summit – Environmental and Food Sustainability Summit – Animal Rights Summit – Vegan Comedy Festival – Vegan Film Festival (‘The Invisible Vegan’ will premiere here!) – Cookery Demos, – Living Raw Zone.. and much more! On Saturday it’s open from 11:00-18:00 and on Sunday from 10:00-17:00. Tickets at the door are £15, but if you book in advance they’re £12. If you buy one ticket, you will get the second for half price. Be quick though, because there are only a few of those tickets left! For more information and to see what else is on, go visit their website.

22/10 – MOVING DAY
This will be my last day living in London, because this weekend I will be moving to the country side. Moving to the country side?? Yes! You can read all about it here. New life starts now..

29/10 – BRIXTON VEGAN MARKET
Brixton launches a vegan market at the Brixton Station Road today. It will be from 9:30-15:30 and you can find lots of sweet and savoury food here. Hurray for another vegan market!

31/10 – HALLOWEEN
I’m not so much into Halloween, but there will be a yummy Halloween recipe up on my blog!

MORE EXCITING NEWS
* Wagamama will launch a vegan menu with 6 main options! YAY! It’s not available everywhere yet, but hopefully it will be soon!
* Tofurky will come with pre-packed sandwiches in 3 flavours (Tempeh Lettuce Tomato / Chick’n & Sweetcorn / Chipotle Chick’n). You can buy these at the WholeFoodsMarket from the 2nd of October. So curious!

RECIPE SPOILER
The Halloween recipe will be up just before Halloween, to give you enough time to get the ingredients! Keep an eye out!

Was this helpful, did you like to read this or do you have any questions? Would you like to tell me about your Easter.. I’d love to hear all about it! Please let me know in a comment below! Do you have any exciting things coming up what is related to veganism, positivity, spirituality etc? Please let me know! Send me a message via CONTACT and I might publish it in my next newsletter! Thank you! X

Apple Feast

It’s autumn, what means the apple season is startingggg.. hurray! This means apple pies and apple compote. For that last one I will give you this super nice and simple recipe. Apple compote is so nice to make and you can eat it with so many different things. On the pictures you can see I served it with some yummy porridge. I can tell you, that this makes an awesome breakfast. You can also use it as a filling for pastries or just eat it on its own. Hot or cold.. with yogurt, extra cinnamon or on top of some muesli. Because you can perfectly keep it in the fridge for a while, you can easily make a lot in one go. So do you have an apple tree in the garden or do you know people with an apple tree? You know what to do now. I was given some very big sour apples by somebody and I think those are the best apples to use, but you can basically use any apple. With sweet apples you might want to use less sugar though or leave it out all together.

APPLE FEAST

Serves: 4

2-3 huge apples (peeled/chopped)
2 tbs palm sugar
1/4 cup raisins
1/2 cup water
cinnamon (to taste)

-Put everything (except the cinnamon) in a medium sized pan and let it come to boil. Stir it once in a while.
-Let it then simmer on a low fire for 20-30 min. Until the apples are all gone soft and you have the preferred consistency (the longer you let it simmer the thicker it gets).
-When it’s finished you can add cinnamon to taste.

-This is a basic recipe. Ideas to spice it up:
*Add a little bit of ginger, nutmeg or anise.
*Instead of plain water use 1/2 cup of chai tea.

Are you going to give this recipe a try? Where are you going to serve it with? Please let me know! And I’d love to see some beautiful pictures. Please share them on Instagram by tagging me or by using #PlanetManel! Thank you! X

Pizza Express

I’ve been to Pizza Express quite a lot, but that is years ago. I was very excited to discover that they started offering vegan mozzarella. So I decided I needed to see this with my own eyes and very important too: taste this! I went to the Pizza Express in Camden. The day I went it was raining and as I hate umbrellas (cuz of loving the rain), I was a little soaked when I arrived. When I came in they stared at me like they didn’t know what to do with me. I wasn’t sure if this was because of being a little wet, or because they didn’t expect customers. It was just been 12:00, maybe a little early, but I always like to go on times it’s less busy, because then there is more time for answering my questions etc. I asked about the vegan options, but they didn’t really know what to say. So I chose a table and started to look at the menu myself.

There was a special vegan pizza, but you can swap ingredients around, until you have the pizza you like. This was the only thing the guy was able to tell me. Later I was told by somebody else that the special changes every 3-4 months and if it’s selling well, they stay on the menu. This made me decide to order this pizza, because we have to support vegan options (so you know what to order at Pizza Express now..haha!). It had onion, olives, artichoke, asparagus and the vegan mozzarella. It looked nice and as I love all these veggies, it was a good choice anyway. The pizza was tasty and I definitely enjoyed it, though it’s not a pizza I directly come back for. It’s perfect for if you’re going with somebody who isn’t vegan, because then you can still enjoy a good vegan pizza, whilst not have to go to a vegan place. I’m super happy that Pizza Express made this change and I really hope they keep at least one already vegan pizza on the menu. The pizza is not the only vegan things they have. They also have a salad called ‘Leggera Superfood Salad’ and this one is vegan too. I really want to try this one too on day. Anybody who had it already?

The Pizza Express in Camden is not really big, but it has nice big windows and the possibility to sit outside (when it’s not raining..). They also have a big mirror on one wall, I guess to make it look bigger. anyway.. it’s handy for if you want to check if there are any veggies stuck in your teeth, haha! Though I was pleased with my pizza, I thought the service here was really bad. I don’t know if all of them had a bad day or something, but nobody was really helpful. There was one guy who was new (his second day!), so I can’t blame him, but the rest had no menu knowledge. I only got short unsure answers, without a lot of information. I really had to pull it out of them and then they had to ask 3 times in the meantime. And there were some other things too, but let’s not be only negative, because there are a lot of Pizza Express restaurants and I’m sure this is not everywhere.

WHO? Pizza Express.
WHERE? 85 Parkway, NW1 7PP.
CUISINE? Italian.
VEGAN? No! (omni)
OVERALL? 7 (Nice pizza, few other vegan options, but not very helpful staff.)

You probably know Pizza Express already, but did you try their vegan pizza yet? Please tell me about your experience! You can do this by leaving a comment below, but you can also show me by tagging me on Instagram or by using #PlanetManel. Thank you! X

Yogurt / Fruit Jelly

YOGURT
To have sugary yogurts every day after lunch or dinner is not a really good habit. A lot of children are being brought up like this, but I think it’s not a habit we should encourage. Though, once in a while as a treat, I think it’s fine to have a special yogurt. You can even have it as a naughty snack. This coconut yogurt from Alpro is perfect for moments like those. It’s creamy and people with a sweet tooth will love this, because it’s quite sweet. It’s tasty, but a little too sweet for my personal taste. I like it’s coconut flavour though and the package looks nice and appealing. There is also a almond-vanilla one and a hazelnut-chocolate. I think I should especially try that last one, because it just needs to be done, haha! The downside: It advertises with ‘less sugar’, but there are actually almost 3 sugar cubes per pot. What is a lot! Such a shame.. but that’s why you should only have this as an occasional treat.

FRUIT JELLY
As a vegan, jelly is kind of a no-go. It often has gelatine in it and gelatine comes from cow’s or pig’s bones (how did somebody even come to this discovery?!). Though there are certain products with vegetables as a setting agent. Also the jellies of The Fruity Pot Family. Yay! I discovered them a while ago. They are even better than some other jellies, because The Fruity Pot Family is using whole fruit pieces in their jelly. It’s so yummy! There are different flavours: peach, tropical fruit and mandarin. I tried the peach, as I love peach and it was very tasty. The pots don’t seem very big, but I think they’re perfect size actually (120gr). The consistency is very good and the fruit pieces taste really nice on it’s own, but especially in combination with the jelly. They do not use artificial colours, sweeteners or preservatives and they are also gluten-free. I’m not saying to have this instead of fruit. You still need to eat your whole fruits, but this is a fun way to eat fruit though. Especially for children I think, this is a nice treat. It’s perfect for on the way (it even comes with a spoon) and for lunch boxes. The downside is that there is a lot of plastic though. The pot is made of thick plastic and so is the spoon.

Did you already know these products or are you going to try them after reading this? Please let me know or show me on Instagram by using #PlanetManel. Would you like me to test and review your product(s) or do you have any suggestions? Please send me a message via CONTACT! It can be anything (food, drinks, beauty..) as long as it’s vegan. Thank you! X