Melon Drink / Ice Lolly

MELON DRINK
Watermelons are in season, yay! Isn’t it the best? You can use watermelon for so many things. You can blend it and drink it, you can use the juice to make ice lollies or you can just get a spoon and dig in. Watermelon is the best! The people of What a Melon get this and juiced some yummy watermelons to put it in packs, so you can drink it all year around. Watermelon water is super hydrating and has the anti-oxidant lycopene + and the amino acid citruline (your muscles love this!). It’s vert tasty too, 100% natural and all they add is a little squeeze of lemon. A perfect drink to stay cool and hydrated this summer!

ICE LOLLY
Another way to stay cool are these delicious ice lollies from Ice Kitchen. One morning when I went to the park cafe behind my flat, I came across these fruity lollies. There was a sign with explaining which one was vegan too. Unfortunately one of them was labelled as vegan, but had yogurt and honey in them. I told the staff and they took action straight away, what was good. This Raspberry&Mint flavour was vegan though and I obviously needed to try it. It was very tasty, with the real fruit and the sweet taste of raspberries. Normally I don’t like products with mint in it, but it definitely works for this lolly. So I’m happy I tried it. They’re all natural, made with 100% fruit and contain no sugar. I really would like to try the Peach&Hibiscus one too, it looks amazing! They won the Taste Award 2016 and I discovered why!

Did you already know these products or are you going to try them after reading this? Please let me know or show me on Instagram by using #PlanetManel. Would you like me to test and review your product(s) or do you have any suggestions? Please send me a message via CONTACT! It can be anything (food, drinks, beauty..) as long as it’s vegan. Thank you! X

Sweepo Spread

What do you put on your sandwiches? It’s a question I get quite a lot. Of course you can spread your toast and sandwiched with nut butters, jam or houmous, but there are so many spreads you can make yourself, to add nutrition and to enjoy something different. Today I’m giving you a spread made of sweet potatoes. The great thing about this spread is that you can make sweet and savoury combinations. Spread it on a piece of toast, sprinkle some nuts and drizzle some agave nectar on it and you have a great sweet breakfast or snack. Combine it with some spicy rucola and black peppers and you will have a yummy savoury variant. You can of course also add cucumbers, tomatoes, lettuce.. you can combine endlessly. It’s great for a bbq too! Check out Vegan Partying for some bbq ideas and serve this spread for the baguettes (and salads). I’m sure everybody will love it!

SWEEPO SPREAD

-2 medium sweet potato
-1/2 cup chickpeas
-1 tbs tahini
-1 tbs lemon juice
-1 clove garlic
-1 tbs olive oil
-salt/pepper (to taste)

-Preheat the oven to 200C.
-Wash the sweet potatoes and put them in the oven for 45-55 minuten (depending on size).
-Let the potatoes cool down.
-Put it all in the food processor or blender and blend until smooth.
-Add salt/pepper to taste.
-Store in a closed container and keep it in the fridge.

Are you going to make this yummy multi functional spread? Please let me know when you’ve tried them. You can do this in a comment below.. or you can tag me or use #PlanetManel on Instagram. Thank you! X

Unico

When my mum came to visit me in the beginning of June, we were in the bus and we saw a place what was going to be an ice cream bar soon: Unico! It said it was going to have vegan options too, so I straight away made note in my phone. In the end of July, I had finally found some time to go and I was super excited. First of all, it looked super nice, very new, bright and fresh! There were some people before me, so I took this time to take some pictures and to look at the menu. There are quite a lot of seats, because you can also sit down stairs and they don’t only offer ice cream, but also: cake, sandwiches, tea and coffee. What a lovely shop!

The guy who served me knew a lot and he was very kind and super helpful. Very much appreciated! They have over 10 different vegan flavours, but there are only 3-4 flavours available a day. Today that was strawberry, mango and dark chocolate. This is because they make their ice cream fresh every day and they don’t want to throw away too much. Their ice cream is low in fat, high in fiber, protein and vitamins. What is an exciting thing! He let me taste the chocolate when I said that I loved the fact that there was a chocolate available. Mango was one of his favourites and so he let me taste that one too. Both of them were very delicious! I’m very sorry for all the other ice cream shops I’ve been to, but this was the best chocolate and mango ice cream I’ve ever had. I did like the chocolate a little bit better than the mango, but that is just because it’s chocolate. It was just so creamy and full of rich chocolate flavour. It’s like eating cold chocolate fudge. I ordered these 2 flavours, because I wanted more of course. I got it served in this super cute cup, but he told me that soon there will be vegan cones too. Yay! (I’ll be back!)

Like I said, there is more than just ice cream. The little sandwiched they have, are called ‘bubbles’. They are super cute to see, like little wrapped ‘bubbles’. They are small filled buns and they make them warm for you. I had the Genova and it’s with potatoes, green beans and pesto sauce. There is also one with seasonal vegetables. The bubbles are the only thing they don’t make in the shop itself, but they let them come over from Italy. I’ve never seen them before, but it was very tasty. Now the cake. They have a lot of different cakes, but only one vegan one. Hopefully there will be more soon. The one they offered was a raw chocolate and cashew one.. so even though it was the only option, it was surely a good one. I didn’t taste it, but I’m sure it was delicious. It looked amazing. Maybe a next time.

I want to thank Unico for their delicious ice cream and sandwich!

WHO? Unico.
WHERE? 37 Pembridge Rd, Notting Hill, W11 3HG.
CUISINE? Italian.
VEGAN? No! (omni)
OVERALL? 9 (Amazing ice cream, lovely sandwiches, bright interior and great service)

Did you already know Unico? Or are you planning to go here now? You do need to try the chocolate ice cream! Please tell me about your experience! You can do this by leaving a comment below, but you can also show me by tagging me on Instagram or by using #PlanetManel. Thank you! X

OrganiCup

I’m sorry this review will be slightly boring for my male readers! Still, this is such an important subject. Who is using a menstrual cup already? Well done for the ones who are! You might remember that a while ago I wrote a review for Lunette Menstrual Cups. But there are a lot more brands out there of course. Like the one I will write about today: OrganiCup, an award winning menstrual cup. They want to change the way your period affects your life, your body and of course the environment. They believe in a world without all the disposable period products, the need of putting chemical in your body because of your period and where all girls can go to school, even when they’re on their period, without being ashamed. Now this is something we all want, isn’t it?

OrganiCup is quite a small cup in comparison to other cups. The material is more flexible too. This makes them very easy to insert and they are also easy to take out again. This is nice, especially when you just started using a cup for the first time. I think for this reason the OrganiCup is great for teens. Though I do like them myself too, so of course it’s for all ages. I did experience a little leaking (very little!) though in the first 2 days of my period. If I empty the cup a little more often it’s fine though, but I advise to combine it with a liner, for some extra security. OrganiCup is 100% free of bleach, glue, perfume, lotion or anything that doesn’t belong inside your body. You can also wear during the night and I promise you that a cup really makes your period more bearable!

How Does It Work?
-Wash your hands.
-Fold the cup in a C shape (like on the picture above).
-Insert it and let it unfold into your vagina (you can make sure it has properly unfolded by gently moving your finger around the cup).
-Empty the cup 2-4 times a day (I think for a heavy period it’s definitely going to be 4 times).
-Take it out by gently pulling the stem, but also the bottom of the cup (wriggle it a little if necessary).
-After using it, rinse the cup with cold water first. Then with warm water and a cup cleanser or a natural soap.

TIP: You can cut off (a part of) the stem, if you keep feeling it. You’re not suppose to feel the cup. 

Would you like to use OrganiCup? Then go to their website, order one and start using it! I’d love to hear how you get about! Or if you have any questions, please let me know. You can also contact me via Instagram and by using #PlanetManel. Would you like me to test and review your product(s) or do you have any suggestions? Please send me a message via CONTACT! It can be anything (food, drinks, beauty..) as long as it’s vegan. Thank you! X

Fridgecurious #4

Today we take a look in the fridge of the Boer family and they will tell us a little bit about their eating habits. They are my best friends, Nienke, Jeroen and their 2 year old daughter Annemarie. Since about a year they became a lot more conscious of what they are eating and I hope it will inspire some people to do the same. They mainly eat vegetarian food, with some occasional fish. A lot of what they eat is vegan though and I love that! The reason they started to eat this way is because of the animal cruelty and they have a mini pig for almost 2 years now. This really helped a lot to make them think differently and to stop eating meat. Apart from all that, ‘Vegetarian options are delicious’ they say! Their milk and butter are always plant-based. Especially the chocolate milk is their daughters favourite, which I fully understand! At the moment there is organic yogurt in the fridge, but she often buys plant-based yogurt too.

Nienke doesn’t have certain days to get her groceries, because as a nurse her hours vary a lot. Most of the time she goes to the supermarket for het groceries and she buys little amounts at the same time. A lot of time she doesn’t know exactly what she has at home already, so she chose to have some products in stock. This way there is always something they can cook. She doesn’t go to only one certain supermarket, but she likes to go to different ones. For practical reasons (Annemarie is always coming) she mostly takes the car, but for some small things she also likes to go by bike or she takes the buggy. She doesn’t go a lot, but she sometimes also likes to go to the market: ‘Especially on a sunny Saturday it’s nice’. She loves the smell of all the different fruit, vegetables and nuts! In the summer she likes to get fruit which are in season, like strawberries and cherries!

On a day off Nienke and Annemarie like to take their time when it comes to breakfast. They drink tea and eat peanut butter sandwiches, with sliced banana or chocolate sprinkles on top and they always have a piece of fruit too, as there is always a full bowl of fruit to choose from. Jeroen takes advantage of that and often quickly grabs a banana before he rushes off to work. For lunch they have salads with toast or crackers, but sometimes as a treat they makes themselves some of their favourite banana pancakes! On working days Jeroen always eats at work and he can choose from a very wide range of foods from a buffet (lucky him!). Nienke is known for her fully loaded lunch bag she brings to work. She just wants to make sure she has a fresh lunch (or sometimes a delayed breakfast!). Very sometimes she also gets something at work, like a salad or a vegetarian soup for example. Dinner can be very diverse as they like to eat a lot of different vegetables and they combine that with pasta, quinoa, couscous or rice and then they have a meat substitute with it or the occasional fish. They prepare everything without salt, because any let overs will go to a very lucky piggy. Of course they snack some too in between their meals and this often is a yummy piece of dark chocolate, a piece of fruit and sometimes they also enjoy some biscuits and crisps.

I want to thank the Boer family to share their fridge and eating habits with us and to tell us how they try to live in a more conscious way. 

I hope this inspired you and if it did, please let me know in the comments! If you also like to show your fridge, please send me a message via CONTACT! Thank you! X

Vegan Hippo

Vegan Hippo is in Soho and I have no idea why I’ve never been here before. I knew about them for quite long, it’s next to a street where I used to come quite often and I’ve seen them on vegan festivals. I heard some mixed messages about them though. Some really like it and some really don’t. What made me very curious. So as I was in the neighbourhood a while ago, I decided to go and discover it for myself. It’s a little hidden in the many streets of Soho, in between some sex shops. Oops! It’s super central though, as it’s only a 5 minute walk from Piccadilly Circus. As soon as you’re in the right street, you can’t miss them, because they made themselves quite clear with the bright orange and huge purple hippo above the entrance.

For me it felt a little bit like I was in Berlin. I’m sure they would do great there too. It looks slightly messy inside, with the many, totally different animal statues. But because of this they very much created their own style. They were very helpful and were offering me a range of different foods of their menu to try and review. Super kind! Their best seller is the jackfruit burger and it comes with cheese and big chunks of avocado. I think a burger is especially good when the bun is good too and that was definitely the case with this one. It’s all such a good combination, I really get why people like this burger. Definitely try this burger when you’re here. They also gave me some jackfruit bites, called ‘Hippo Bites’ (I know it’s cuz they are called Vegan Hippo, but I do just really like this name for these bites). They’re pieces of whole jackfruit with a little coating of herbs and spices and come with a red sauce. Super yum and very new, because I’ve never had or seen something similar somewhere else. Then I didn’t know they were going to bring me something else, but they did. The ‘Hippo kebab’! A pita bread filled with vegan kebab pieces, lettuce, cabbage, cucumber, tomato and sauce. The little kebab pieces were very chewy and very tasty (definitely my kind of thing). I did miss a little more veggies (more lettuce maybe) in there, though the crispy cabbage made it a nice overall combination. I wasn’t able to eat it anymore though, because I was so full of the burger. So they packed it for me to take away and I had it later that day.

On the menu are also hotdogs, another burger, (sweet potato) fries and kale crisps. For drinks they have several coffees and teas (chai latte!), a hot chocolate and some chilled drinks in the fridge, like smoothies, coconut water and fizzy drinks from Whole Earth. In the fridge they also have some foods, like a bean-, potato- and pasta pesto salad, chocolate dates, cake and even vego bars. As a dessert they also offer a chocolate and a strawberry cheesecake. There was also a rainbow cake, which was almost finished, so I’m sure it must be good. What I really like about Vegan Hippo is that you get the feeling that they are really doing it for the animals. There are references to animals  everywhere, except in the food. The way it should be. For example, you can choose an animals from the basket as a table number (I chose the pig.. duhh!!). I love this idea! They also have reasonable prices btw, what is always a positive.

I want to thank Vegan Hippo for the awesome food! 

WHO? Vegan Hippo.
WHERE? 52 Rupert St, Soho, W1D 6DS.
CUISINE? Fast Food.
VEGAN? Yes!
OVERALL? 8 (Very yummy food, it’s central and they have love for animals)

Did you already know Vegan Hippo? Are you planning to get a yourself Jackfruit burger now? Please tell me about your experience! You can do this by leaving a comment below, but you can also show me by tagging me on Instagram or by using #PlanetManel. Thank you! X

Mascara / Chocolate

MASCARA
I discovered a great vegan mascara. Lash Vegas from Barry M. Until one day they decided to discontinue it! A disaster, because I had to find another vegan waterproof mascara which was not tested on animals. I did a lot of research, but there wasn’t one that even came close to the Barry M one. In the end I got a mascara from Lavera, but it was not waterproof and more than twice as expensive. Though I was desperate and needed something. A week after I bought that one, being very unhappy with it, Superdrug got some great news. It was going to sell ELF make up and it turned out they do a waterproof one. I ordered it with my fingers crossed. The package and the outside is really nice. Simple matte black with white letters. It looks very appealing to me. The mascara is not only waterproof, but also lengthening and volumizing and they promise thick, full and long looking lashes. It’s quickly drying, prevents clumps and it will last all day without smudging or flaking. This sounds amazing and I was very hopeful. The brush is quite a standard brush, but it works well. My lashes looked nice, it was quite easy to apply and I’m happy with the result. There are only 2 downsides: it only comes in small (handy for in your handbag though!) and for more than half an hour it stays a little sticky. Apart from that it stays on quite well during the day. So it’s not as good as my Barry M mascara, but I’m super happy with it as it comes close! I recently also bought the ELF primer and that makes your lashes even look more amazing + I find it’s less sticky. You can get them at most Superdrug stores now or you can order them online via Superdrug. Tip: register for the Health&Beauty card to get free delivery.

CHOCOLATE
At my work my employer one day gave me a chocolate from Ombar as it’s vegan, I like chocolate and they wanted to know I’m appreciated. It was the raw Ombar chocolate with coconut. I never had it before, but as I know Ombar and I know they do amazing chocolate, I was very excited. Also because of the fact it says coconut. Coconut makes me instantly interested! After eating the whole thing (I’m just not somebody who enjoys 1 bite and then saves the rest for alter) I was crazy about it. This is such good chocolate. It melts in your mouth and it’s very creamy, with a very perfectly chocolate taste. The best thing is that it’s all raw, it’s sweetened with coconut sugar and it has nothing bad in it. It’s very much guilt free. I won’t recommend eating it every day of course, but it’s definitely something you can have as a treat without feeling you put something nasty in your body. They do have more flavours btw, you can check out their website to take a look or you could go to the shop to try them all. They sell them in most health shops like Portobello Wholefoods and the Whole Foods Market.

Did you already know these products or are you going to try them after reading this? Please let me know or show me on Instagram by using #PlanetManel. Would you like me to test and review your product(s) or do you have any suggestions? Please send me a message via CONTACT! It can be anything (food, drinks, beauty..) as long as it’s vegan. Thank you!

Heavenly Ice Cream

n3Nicecream is very healthy. Greatest invention ever I would say. It’s ice cream, what you can actually eat all day long if you want to. Though, the nicecream recipe I’m going to give you today, you better don’t eat all day long. Even though you really want to after tasting it. It’s very good, very heavenly, but not so healthy. This nicecream contains the yummy Biscoff biscuit spread from Lotus. My favouriiiiiteee! So be prepared to be amazed, but try to hold back a little, ok? Now go to the supermarket and get yourself a nice big jar of ‘Biscoff’ spread and biscuits! Hehe..

n2HEAVEN’S ICE

Serves: 1

-2 frozen bananas (chopped)
-splash of plant based milk
-2 tbs Biscoff spread (or 3?)
-1 tbs Biscoff biscuits (crumbs)
-1 tbs cashew nuts (chopped)
-1 tsp palm sugar

-Put the frozen bananas in the blender with the Biscoff spread and add a splash of plant based milk. (I like to use Oatly foamable)
-Blend until it’s thick and smooth.
-Put the nicecream in a bowl and sprinkle biscuits, cashews and palm sugar on top.

Do you like nicecream and do you like biscuits? I’m sure that you’ll love this one with Biscoff spread, it’s magic. Enjoy! Please let me know when you’ve tried it. You can do this in a comment below.. or you can tag me or use #PlanetManel on Instagram. Thank you! X

Ethos

A while ago I heard about Ethos. It looked quite posh and I thought it might not be my thing, but I wanted to know more about it. So I went to see what it was like. Ethos is very central, just a 2 minute walk from Oxford Circus. So if you’re going shopping for the day, Ethos is not far away for a proper lunch. As you know Oxford Street is very busy, but because Ethos is in a street behind it, it’s a lot quieter. The building looks very nice with the wood in the front nice and it does look quite posh. Going inside almost feels like entering a luxury hotel or something. There are a lot of trees and plants, to create some privacy in between the tables. I absolutely love it. I was served by a waiter I actually knew from tennis lessons about a year ago, what was very funny. He helped me to a seat and gave me lots of information about the restaurant. Super handy!

The food is right at the entrance. It starts with cakes and treats, then the hot food and in the end the cold bar. Ethos is like a buffet. You can get all the yummy looking foods you want and at the till they weigh your food and that is what you pay for. I tried all the vegan options, because I was too curious of course. So in the end I had a big colourful plate. Something you’ll definitely notice, is that the food is all very fresh. I did like the food, just some things had a very strong taste (mustard, vinegar etc). Like the aubergine was cooked well, but the flavour was spicy and sour. There was basically no other flavour. The chickpeas, the green beans and the little cornball in the middle were very yummy though. For the cakes and treats you pay per cake/slice, instead of by weight. I chose 2, one as a dessert and one to take away. Just because I couldn’t choose. Both things I chose were super delicious! Their desserts and treats are amazing I must say. The coconut in the raw heart (with rose petals) was so yum, I definitely want to eat that again. The blondie was very nice too. It was a little bit in between a brownie and a biscuit. Very good! They also do chai lattes, matcha lattes, other teas and of course coffees. This is why Ethos is not only good for lunch, but it’s also nice to just have an afternoon break with tea and cake. And for everybody who rather has a juice or an ice tea.. they have a lot of choice in drinks too. I’m sure you can find something you like.

Ethos is all vegetarian and they do have a lot of vegan food. I’d say more than half is vegan, so there is a lot of choice. It’s quite a posh restaurant, but with some good natural vibes. So perfect for formal lunches or work meetings. As it’s a buffet, there is always something you like. What makes it easy to go to if you (or the people you go with) are picky. I do think that they are a little expensive though. For the food you see on my plate I payed a little over £16. The treats were £7 pounds together. So it’s not a very cheap lunch. If you eat a little less and you choose 1 dessert, you probably pay in between £15-£20 pounds. Personally it’s not something I’d go to every week, but more for special occasions. Because you pay by weight and it’s not an all you can eat buffet, I’m sure people will think twice about what to put on their plate. This is very positive if you ask me, because there will be less food waste. Much more sustainable this way.

WHO? Ethos.
WHERE? 48 Eastcastle St, Fitzrovia, W1W 8DX.
CUISINE? Buffet.
VEGAN? No! (vegetarian)
OVERALL? 7 (Great looking restaurant, lots of choice and very yummy dessert/cakes.)

Did you already know Ethos? Are you planning to go here now? Please tell me about your experience! You can do this by leaving a comment below, but you can also show me by tagging me on Instagram or by using #PlanetManel. Thank you! X

Vivera Meat Substitutes + recipes

A while ago Vivera sent me some of their products to review. Vivera is one of my favourite brands and if you follow me on Instagram, you might have seen a few pictures with it. I noticed that still not a lot of people know about this brand here in the UK and maybe some people in the Netherlands are also not aware of these amazing products they offer. So I decided to do an extra article about them. Vivera is made in the Netherlands, but since a while a few of their products are also available in the UK. You can get them via Ocado (burgers, chicken style pieces, mince etc.) and Sainsbury’s (kebab etc.). They don’t sell all of them yet, but they do have a few good ones. You do have to watch out, because though most of it is vegan, a few of their products are vegetarian and not vegan. But wait for it.. they will go 100% vegan before the end of this year! GREAT NEWS!! The burgers are really nice, very different from other burgers I know (structure and taste!), but also the chicken style pieces (you can hardly tell the difference from real chicken) and the mince style (think of lasagna and shepherd’s pie) are very good. I made a few recipes with them for you. Though with some of them you can also just get some fries and have it on the side, like I did here (above) with the chicken style burger. Not so healthy, but super yummy! I hope you enjoy the recipes and using Vivera. I do hope Vivera will sell more options here in the UK soon , like the steaks and the bacon style pieces.. because those are soooo my favourite!

KEBAB
Kebab King

serves: 2

-1 pack of Vivera shoarma
-4 pita breads
-1/4 iceberg lettuce
-1/4 cup el mayonaisse
-2 garlic cloves (minced)
-1 tsp olive oil
-1/4 tsp thyme
-1/4 tsp basil
-pinch of salt

-Put the olive oil in a frying pan and fry the garlic until it’s slightly golden.
-Mix the garlic with the mayonnaise and add the thyme and basil + a pinch of salt. Mix well.
-Put the shoarma in the frying pan and fry for a few minutes (3-4) until it hot and a little crispy.
-Cut the lettuce and toast the pita breads.
-Cut open the pita breads and spread some garlic sauce inside.
-Mix the lettuce with the shoarma and fill the pita breads. Drizzle some extra garlic sauce on top.


BACON STYLE PIECES
Veganara

Serves: 2

1/2 pack of Vivera bacon style pieces
-200 gr pappardelle
-2 cloves garlic (minced)
-1/3 cup cream (I used Alpro)
-3 tbs  cream cheese
-1 tbs nutritional yeast
-1 tbs fresh parsley (chopped)
-1 tsp olive oil
-salt/pepper (to taste)

-Cook the pappardelle as described on the package.
-Fry the garlic in the olive oil for just 1 minute.
-Then add the vegan bacon and fry for 2 minutes on a high fire.
-Add the parsley and fry for just half a minute.
-Lower the heat and mix in the cream and the nutritional yeast.
-Add the pasta to this and give it a good mix for another minute.
-Add salt/pepper to taste and sprinkle some extra parsley on top.


STEAK
Stamp-Pot

Serves: 2 

-1 pack Vivera Steaks (2 per pack)
-4 big potatoes (chopped)
-3 carrots (chopped)
-2 big hands spinach
-1 onion (chopped)
-3 tbs milk
-2 cloves garlic (minced)
-1 tbs sesame seed oil
-1/2 tsp coriander (ground)
-1/2 tsp cumin seeds
-salt/pepper (to taste)

-Put the potatoes, the carrots and 1/4 of the onion in a pan and let it boil for 20 min. Until the potatoes and carrots are soft.
-Fry the onion until the edges start to get brown. Add the garlic, the coriander and the cumin and fry for 2 minutes. Add the spinach in the last minute and until it slinks.
-Add this mixture, the sesame seed oil and the milk to the potato-carrot mix.
-Add salt and pepper to taste.
-Serve with Vivera fillet steaks.


CHICKEN STYLE PIECES
Kebables

serves: 2 (6 kebabs)

1 pack Vivera chicken style pieces
marinate
1 tbs soy sauce
1 tbs sesame seed oil
1/2 tbs balsamic vinegar
1/4 tsp smoked paprika
pinch of ground ginger
pinch of salt/pepper
veggies
1 red onion
1 red bell pepper
1 green bell pepper
1 corn cob
sauce
3 tbs mayonnaise
1 tbs ketchup
1/2 clove garlic
1/4 tsp thyme
olive oil

4 skewers

-Ideally marinate the chicken pieces a day before. Put the chicken style pieces in a container with lid and add all the marinated ingredients. Put the lid on and shake it (lightly) until it’s all covered. Leave it in the fridge overnight.
-Take the chicken style pieces and veggies and divide them on the skewers. Play with the colours.
-Put them on the bbq (or frying/grill pan) for about 5-10 min (depending on how hot the bbq is). Don’t forget to turn them once in a while.
-For the sauce: Fry the garlic in a little bit of olive oil and then add it to the rest of the sauce ingredients. Give it a good mix.
-Serve the kebabs with the sauce.

Do you know Vivera and have you tried their products before? I would love to see some creations of the recipes above! Please let me know or show me by using #PlanetManel on Instagram. Thanks you! X