Mexican Bowl

img_7505Mexican food is so satisfying. It has lots of veggies, it has beans, avocado, tortilla’s and it’s spicy. The Mexican kitchen is yummy! Now let’s all put these delicious things in one bowl. And with pieces of crispy tortilla’s, you can scoop the goodness out of the bowl and into your mouth! How does that sound? The ingredient list seems a bit long and maybe it is, because they’re actually little recipes in one bowl. It does take a little time to make it, but it’s very rewarding and I’m sure you’ll be very satisfied when this colourful bowl is in front of you. The recipe is for one person, but you can easily double the recipe and eat it with your lover or a friend! What about making it together?

img_7498MEXICAN BOWL

Serves: 1

-2 tortilla wraps
-100 gr mince
-1/4 onion
-1/4 tsp smoked paprika
-1/4 tsp thyme
-1/4 tsp salt
-1/4 tsp chilli flakes
-2 tomatoes
-bunch coriander (chopped)
-1/4 small red onion (chopped)
-1/4 tsp lime juice
-1/2 avocado (smashed)
-1/4 tsp lemon juice
-1/2 clove garlic
-1/4 iceberg lettuce (chopped)
-1/6 cucumber (chopped)
-3 baby corns (chopped)
-1/2 cup black beans
-1/2 corn cob
-1/4 jalapeño pepper (sliced)
-1 tbs olive oil
-salt/pepper (to taste)

img_7506-Preheat the oven at 180C.
-Cut the tortilla’s in 4 pieces and make them wet. Put them in the oven for about 6-8 min. Let them cool down.
-Mix the tomatoes with the onion, some jalapeño pepper, the coriander and 1/4 tsp on lime juice. Add some salt to taste.
-Mix the avocado, 1/4 of lemon juice, the garlic with some salt and pepper to taste.
-Fry the onion in a pan with 1/2 tbs of olive oil. Add the garlic and then the mince. Fry this all, on a high fire, together until the mince is hot and has a slightly darker colour. Add the smoked paprika, the thyme, the chilli flakes and some salt and pepper to taste and fry again for only 1-2 minutes.
-Mix the iceberg lettuce, the cucumber and the baby corns with 1/2 tbs of olive oil and add some salt to taste.
-Let the corn cob boil in water for 5 minutes.
-Warm the black beans for just a minute on high fire in a pan.
-Put it all in a nice big bowl. Serve with the pieces of crispy tortilla.

Do you like Mexican food? Are you going to try this recipe? Please let me know when you’ve tried it. You can do this in a comment below.. or you can tag me or use #PlanetManel on Instagram, so I can see it. Thank you! X

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What I eat in a Day! #3

I thought let’s do another ‘What I eat in a Day’ post. I often get questions about this and people always seem to be interested in what I (do) eat. I also like to show people that we, vegan, can just have normal and delicious food. So here we go!

I just picked a random day: I always start my day with a big glass of luke warm water, the juice of half a lemon and 1 tsp of apple cider vinegar. This isn’t something I love drinking, but it gives me a good feeling as it gives me energy and a boost of vitamin C. It also has a cleansing effect and for me it’s perfect to start my day. About an hour later I drink my green smoothie. This is a smoothie with 2 very ripe bananas, a big handful of spinach, 1/2 tsp spirulina, 1/2 tsp wheatgrass and 1 tsp of linseed. I use a little bit of water to blend it. I had this with 1/2 a medium sized papaya. When I got to work they had a bowl full of delicious fresh plums from the garden they went to at the weekend. So I just had to  snack on those in the morning. So delicious! It makes me think of my childhood as we had 2 plum trees, full of plums, in the garden where I grew up. A little later in the morning I was quite hungry weird enough, so I made myself a small bowl of porridge. As a topping I used some strawberries, coconut, cinnamon and a little bit op agave nectar. Just to keep me going until lunch time.

For lunch (around 14:00) I made myself a little chickpea salad with 1/2 an avocado (+ salt/pepper/lemon juice/a drop of sesame seed oil and a little bit of smoked paprika), a sweet potato from the oven and some sugar snaps on the side. I love lunches like this. They are filling, nutritious and just delicious. I had my lunch fairly late today as I had the porridge around 10:30. Normally I will eat porridge around 9:00ish, but the plums were in the way there.. haha! I wasn’t actually hungry all afternoon, but I did get myself al little treat at Starbucks later on (around 16:00). My ultimate treat there is a Green Tea Latte with soy milk (and some cinnamon on the top). I love it! Unfortunately they put sugar in there, so I only have it now and then. In the morning I made my Nori Nori recipe, so I could take some pictures for the recipe I will share here soon. They are little wraps from nori sheets, filled with spinach, mushrooms, bell pepper, alfalfa and tempeh. So as I made them, I had those for dinner, with some extra spinach on the side. It’s definitely one of m favourite recipes, so tasty and very healthy! I wasn’t feeling hungry in the evening, so I only had a cup of bedtime tea a little bit before I went to sleep. Also I drink about 2-3 litres of water a day.

Do you eat similar to me? Or do you have a whole different routine? I’d love to hear about it. Please let me know in the comments below or show me by using #PlanetManel on Instagram. Thank you! X

Soup For Salad

crTime for a cheat recipe! My favourite things to eat for lunch are probably salad or soup. Now why can’t we bring those 2 together? I must admit, that I sometimes literally pour a full portion of soup over my salad and eat it like that, but I might be a little bit of an extremist, haha! Though, I do want to give you this tip.. to use soup as a salad dressing. Not all soups are great for this, but the ‘Curried Sweet Potato’ soup from ‘Soupologie’ is perfect for this. One of the best things about this soup is that it contains 0,0 crap. All healthy and super delicious. It’s one of my favourite soups, so using it on my salad is the perfect combination. You can basically make any raw salad, but I’ll give you a yummy combination here, to give you some inspiration.

cr2SOUP FOR SALAD

Serves: 1

-1/6 Soupologie soup (cold)
-handful of spinach
-handful of lettuce
-1/2 avocado (chopped)
-3 baby corns (chopped)
-4 cherry tomatoes (cut in half)
-5 cm cucumber (chopped)
-1/2 tsp chilli flakes
-pepper/salt (to taste)

-Make sure you shake or stir the soup a little before using it.
-Mix the raw veggies in a nice bowl and pour over about 1/6 of the soup. Use more or less, to taste.

What did you think of this tip? Are you going to try this? Please let me know or show me by tagging me or by using #PlanetManel on Instagram. Thank you! X

Barley Summer

Ok, we did have a few good summer days.. weeks? This last week has been quite lovely too, but the summers here in the UK can be a little cloudy (and stuffy) and with quite some rain too. I definitely don’t mind the rain, but it would be nice to have some more sunshine, no? In London it’s always barely summer.. and then Autumn starts again. Luckily we did have quite a nice spring and Autumn can also have some sunny days. And to keep the summer vibes going, why not make this yummy super healthy salad? It’s super filling, colourful and great as a side dish too (a big salad for a bbq or a buffet maybe?)! It’s super easy to make, it just involves some simmering, chopping and mixing. That’s it!

BARLEY SUMMER

serves: 2

200gr barley (uncooked)
1 cube vegetable stock
2 stalks Celery (chopped)
1/2 sweet corn (chopped)
1/2 cucumber (chopped)
2 tomatoes (chopped)
1 slice red cabbage (chopped)
1/4 red onion (chopped)
3 tbs pomegranate 

Bunch of coriander
1 tsp Lemon juice
1/2 tsp soy sauce
Salt/pepper (to taste)

-Rinse the barley thoroughly before putting it on the stove. The water that is coming off should be clear, not white.
-Put the vegetable stock in the water and let the Barley cook until the stock is completely dissolved, whilst stirring.
– Lower the fire and then let it simmer for about 50 min, until tender.
-Let the barley cool down completely.
-Mix all the ingredients together in a big bowl and add some salt and pepper to taste.
-You can also add some peas if you like to get some extra veggies.

Will you make this for lunch or as a big salad at a bbq? Please let me know when you’ve tried them. You can do this in a comment below.. or you can tag me or use #PlanetManel on Instagram. Thank you! X

Sweepo Spread

What do you put on your sandwiches? It’s a question I get quite a lot. Of course you can spread your toast and sandwiched with nut butters, jam or houmous, but there are so many spreads you can make yourself, to add nutrition and to enjoy something different. Today I’m giving you a spread made of sweet potatoes. The great thing about this spread is that you can make sweet and savoury combinations. Spread it on a piece of toast, sprinkle some nuts and drizzle some agave nectar on it and you have a great sweet breakfast or snack. Combine it with some spicy rucola and black peppers and you will have a yummy savoury variant. You can of course also add cucumbers, tomatoes, lettuce.. you can combine endlessly. It’s great for a bbq too! Check out Vegan Partying for some bbq ideas and serve this spread for the baguettes (and salads). I’m sure everybody will love it!

SWEEPO SPREAD

-2 medium sweet potato
-1/2 cup chickpeas
-1 tbs tahini
-1 tbs lemon juice
-1 clove garlic
-1 tbs olive oil
-salt/pepper (to taste)

-Preheat the oven to 200C.
-Wash the sweet potatoes and put them in the oven for 45-55 minuten (depending on size).
-Let the potatoes cool down.
-Put it all in the food processor or blender and blend until smooth.
-Add salt/pepper to taste.
-Store in a closed container and keep it in the fridge.

Are you going to make this yummy multi functional spread? Please let me know when you’ve tried them. You can do this in a comment below.. or you can tag me or use #PlanetManel on Instagram. Thank you! X

Ethos

A while ago I heard about Ethos. It looked quite posh and I thought it might not be my thing, but I wanted to know more about it. So I went to see what it was like. Ethos is very central, just a 2 minute walk from Oxford Circus. So if you’re going shopping for the day, Ethos is not far away for a proper lunch. As you know Oxford Street is very busy, but because Ethos is in a street behind it, it’s a lot quieter. The building looks very nice with the wood in the front nice and it does look quite posh. Going inside almost feels like entering a luxury hotel or something. There are a lot of trees and plants, to create some privacy in between the tables. I absolutely love it. I was served by a waiter I actually knew from tennis lessons about a year ago, what was very funny. He helped me to a seat and gave me lots of information about the restaurant. Super handy!

The food is right at the entrance. It starts with cakes and treats, then the hot food and in the end the cold bar. Ethos is like a buffet. You can get all the yummy looking foods you want and at the till they weigh your food and that is what you pay for. I tried all the vegan options, because I was too curious of course. So in the end I had a big colourful plate. Something you’ll definitely notice, is that the food is all very fresh. I did like the food, just some things had a very strong taste (mustard, vinegar etc). Like the aubergine was cooked well, but the flavour was spicy and sour. There was basically no other flavour. The chickpeas, the green beans and the little cornball in the middle were very yummy though. For the cakes and treats you pay per cake/slice, instead of by weight. I chose 2, one as a dessert and one to take away. Just because I couldn’t choose. Both things I chose were super delicious! Their desserts and treats are amazing I must say. The coconut in the raw heart (with rose petals) was so yum, I definitely want to eat that again. The blondie was very nice too. It was a little bit in between a brownie and a biscuit. Very good! They also do chai lattes, matcha lattes, other teas and of course coffees. This is why Ethos is not only good for lunch, but it’s also nice to just have an afternoon break with tea and cake. And for everybody who rather has a juice or an ice tea.. they have a lot of choice in drinks too. I’m sure you can find something you like.

Ethos is all vegetarian and they do have a lot of vegan food. I’d say more than half is vegan, so there is a lot of choice. It’s quite a posh restaurant, but with some good natural vibes. So perfect for formal lunches or work meetings. As it’s a buffet, there is always something you like. What makes it easy to go to if you (or the people you go with) are picky. I do think that they are a little expensive though. For the food you see on my plate I payed a little over £16. The treats were £7 pounds together. So it’s not a very cheap lunch. If you eat a little less and you choose 1 dessert, you probably pay in between £15-£20 pounds. Personally it’s not something I’d go to every week, but more for special occasions. Because you pay by weight and it’s not an all you can eat buffet, I’m sure people will think twice about what to put on their plate. This is very positive if you ask me, because there will be less food waste. Much more sustainable this way.

WHO? Ethos.
WHERE? 48 Eastcastle St, Fitzrovia, W1W 8DX.
CUISINE? Buffet.
VEGAN? No! (vegetarian)
OVERALL? 7 (Great looking restaurant, lots of choice and very yummy dessert/cakes.)

Did you already know Ethos? Are you planning to go here now? Please tell me about your experience! You can do this by leaving a comment below, but you can also show me by tagging me on Instagram or by using #PlanetManel. Thank you! X

Kale Wrap / Sour Sweets

KALE WRAP
Finally.. they were one of the last coffeeshops, but Starbucks introduced a vegan meal. Or meal, something more than a hand full of nuts or a piece of dark chocolate. Starbucks is my favourite place to get tea. I drink my green tea with soy milk or, my latest discovery.. a Green tea Soy latte. If I wanted to eat something  I could choose between some little snacks, because all the sandwiches, wraps and cakes have meat, dairy or egg in them. A lot of other coffeeshops already offered vegan options, especially if we talk about PRET, they are king! Though Starbucks didn’t. Such a shame. But as the world is changing, Starbucks had to. And of course I had to try it. I didn’t have breakfast the morning I did and so it was kind of like a breakfast burrito. First of all, I think it looks good. The lettuce inside and the wrap itself are fresh and the overall taste is nice. It’s just a shame there is a lot of crap (sugar!) in them. But if you’re in a rush and you need to have something in your stomach, I think Starbucks did a good job with offering something tasty!  Let’s hope for more options in the future. Way to go!

SOUR SWEETS
I love love love sour sweeties. I know they’re not good for you, but very once in a while I have some. Sometimes until my tongue is literally open. I know.. it’s bad! It’s just so yummy. The sour the better. A while ago I discovered these Sour Snakes from Biona. BIona is one of my favourite brands. They just have a lot of good stuff. I took these to Rome and I was pleasantly surprised by the taste They’re sour (though it could of lasted a little longer) and the taste is nice. They’re obviously still not healthy, but I’m sure it’s at least better than the other ones. But just once in a while it should be fine. To take with you on a trip or like me.. when I’m on my period (serious cravings!).

Did you already know these products or are you going to try them after reading this? Please let me know or show me on Instagram by using #PlanetManel. Would you like me to test and review your product(s) or do you have any suggestions? Please send me a message via CONTACT! It can be anything (food, drinks, beauty..) as long as it’s vegan. Thank you! X

Smooth Oats / Tofu

SMOOTH OATS
This is originally thought of as a children’s breakfast I think, but I happened to love this. As a child I loved it too, but I think as an adult I love it even more. It’s so nice and smooth and it feels nice in your mouth. A lot of these kind of breakfasts have sugar or other unnecessary additives in them, but not the Ready Brek. That is why I love it a lot. Also for children, because I think a lot of children are eating a lot of crap for breakfast with all these sugary cereals on the market nowadays. Ready Brek keeps you full for long and has a lot of good stuff, like: calcium, iron and B vitamins, including B12! I personally like to eat it with fruit, cinnamon and a little agave nectar. Especially with bananas and blueberries it’s very yummy. Because it’s already smooth, it’s very easy to add to smoothies too. This way your smoothie will keep you full for longer. You can also sprinkle it over your yogurt if you like. There are so many options, whilst it’s ready fast. When I prepare it, I already add the Ready Brek to the milk (I like to use Oatly Barista for this!) in the pan. This way it’s warm very fast. It doesn’t take more than 2 minutes, I promise. I tend to make it a bit runny, as that is how I like it. I think you have to experiment a bit with it, to find out what you like best.

TOFU
This was the first tofu I discovered I really like. In the meantime I found more, but now and then I still really enjoy this one. Once I open a pack, I can’t resist it and keep eating it. Especially the side bits I like. It’s perfect for salads. You only need a bit though as it’s quite a strong flavour. That’s why if you’re mixing it through something, really make sure you don’t use too much, because then it might happen that your whole meal will taste like it. What is ok maybe, but I prefer to have some flavours separately. So I slice it up for my salads and then have it on the side. It makes any meal very filling. It comes, very handy, in 2 pieces. This way you can easily make 2 meals out of it. Or if you can resist, you can even use it for 4 meals. I most of the time already ate half of the portion I’m using though, haha! It’s also very tasty through a cold pasta salad, together with some tomatoes, cucumber, bell pepper, black olives or any other raw veggies. Perfect for a summers day picnic or potluck! Dragonlfy tofu is handmade in Devon and they do more tofu flavours, but I absolutely like this one best.

Did you already know these products or are you going to try them after reading this? Please let me know or show me on Instagram by using #PlanetManel. Would you like me to test and review your product(s) or do you have any suggestions? Please send me a message via CONTACT! It can be anything (food, drinks, beauty..) as long as it’s vegan. Thank you! X

Veggie Bowl

img_9302Some people find it hard to get a salad together. What vegetables do you use? What tastes nice combined with what? I actually think that all veggies can go together. This is why I like to make colourful salads. Eat the rainbow! It’s also important to make a salad filling. So what I always do is: I cut up lots of yummy, colourful (mostly) raw veggies, add beans, avocado and mix it up. Most of the time I like to eat salads like this for lunch. In fact, this is basically my lunch every day. I love it and I can really enjoy digging into a huge bowl of crunchy yummy tasting veggies, mixed up with a simple dressing. I just love vegetables. I know, I’m a lucky vegan! To just give you an idea of what my salads look like and to help you make your own, I’m giving you an example today. I hope you like it just as much as I do!

img_9310VEGGIE BOWL

Serves: 1

veggies
-1/2 cup black beans
-1 (big) handful lettuce (any)
-1 (big handful spinach
-1/4 cucumber (sliced)
-1/4 bell pepper (sliced)
-1 cup red cabbage (chopped)
-1 (large) tomato (chopped)
-1/2 avocado (chopped)
-1 spring onion (chopped)
dressing
-1 tbs sesame seeds oil
-1 tbs lemon juice
-1 tsp balsamic vinegar
-1/2 tsp chilli flakes
-salt/pepper (to taste)

-Mix all veggies in a bowl.
-Put the ingredients for the dressing in a shaker and shake well.
-Pour over the dressing and mix up well, until everything is nicely covered.

Are you just as lucky as me and do you love vegetables a lot? What do you normally have for lunch? Or are you going to try this recipe now? Please let me know when you’ve tried it. You can do this in a comment below.. or you can tag me or use #PlanetManel on Instagram. Thank you! X

Palm Sugar / Chick’n Tandoori

PALM SUGAR
When I use sugar, I use organic palm sugar from Biona. Palm sugar is an unrefined sugar. It comes from the sap, found in the flower buds of the coconut palm tree. It’s heated to take the moisture out and the syrup they get from that, is then further reduced until crystals are formed. This means there are no chemicals used in making this sugar. It even has vitamins and minerals, like: potassium, zinc, iron and it’s rich in B vitamins. It also has a low GI level, what means that it releases it’s energy slowly and prevents the spike of insulin. Most diabetics can even use palm sugar for this reason. Even though it’s a lot healthier than table sugar, it’s still a sweetener and it doesn’t mean you should use this unlimited. The taste is sweet and a it has a slight caramel flavour. I really like the taste. My boyfriend is using it in his coffee and I mostly use it for baking and as a topping for nice cream (super yummy).

CHICK’N TANDOORI
This is not something that I keep in my fridge all the time. It’s a real treat when I get it. Last year I was helping a family out with babysitting and it turned out that the mum was vegan too. This is what she had in her fridge and I had a little taste. I thought it was really nice and bought it for myself and to take it to Holland, to share with my family and (vegan) dad. They liked it too. It’s especially nice on a nice fresh bun or baguette with some fresh veggies, like lettuce, tomato and cucumber. You could also have some on the side of your salad. It has a very nice structure (as most of the Tofurky stuff) and the taste is really nice. I’m sure that even meat eaters will appreciate this and it’s a huge help for people who are transitioning.

Did you already know these products or are you going to try them after reading this? Please let me know or show me on Instagram by using #PlanetManel. Would you like me to test and review your product(s) or do you have any suggestions? Please send me a message via CONTACT! It can be anything (food, drinks, beauty..) as long as it’s vegan. Thank you! X