Assuming you’ve read my ‘0Waste #1: Intro‘, I’d like to introduce you to some simple things you can do to produce less waste. Let’s look at the things everyone can swap in the kitchen!
When you cook a little too much and you have left overs or when you prep your food for a set amount of days you want to store them. Most people use plastic containers or the even bigger enemy: cling film! Most plastic containers eventually break when used a lot and create the worst waste, as this type of plastic can almost never be recycled. So if you use plastic containers, make sure they’re very very durable. A better choice would be glass containers. I’ve got these really nice glass containers with bamboo lids from Ikea. They’re perfect as they can go in the fridge, freezer and even the oven (great for a pre prepped lasagna)! They do have a little bit of plastic round the lid, but they’re very durable. They sell them in different sizes and shapes.
Since October 2015 we all pay 5p (might soon change to 10p) per plastic bag whenever we decide to accept one in a shop. I think this is great, because since that is introduced I see a lot of people who brought their own bags instead. This was the whole reason why the 5p was introduced in the first place and it’s working. I do still see people with plastic bags though, even though it’s no trouble at all to bring your own. I always keep a foldable little bag in my handbag for little things, but whenever I’m grocery shopping I bring bigger bags. Make it a habit to alway bring your own bags. Even though some shops offer bags from recycled/recyclable plastic, paper bags and you will use them again after. They’re simply not durable and so it’s always better to say no.
Now this isn’t partially in the kitchen directly, but it’ll end up in the kitchen, so I thought to categorise this into kitchen swaps too. When you go shopping, try to always choose something that doesn’t have packaging. Buy fresh whole foods as much as you can. This isn’t only healthier, but they’re also the foods that can come without packaging. Some supermarkets are better than others though, so you just have to find the ones that offer lots of packaging free fruit and veggies. Hopefully in 2019 supermarkets will expand this more and more. There are also shops that are totally packaging free, where you can buy grains, beans, rice, nuts, seeds, coffee/tea, dried fruit etc. These are unfortunately quite rare, but I really hope that they will eventually be the norm. Find out if there is one near you. When there isn’t one nearby, you can always go there once in a while and buy in bulk. This isn’t only good for 0Waste living, but also better for your wallet!
Whenever you go grocery shopping, make sure you’ve got some drawstring bags with you. This way you don’t have your apples, brussel sprouts and potatoes all mixed up in your trolley and it’s easier to weigh them and move them around. I purchased some organic cotton ones and I’m super happy with them. I think I’ll also get some closed ones soon, so I can also use them whenever I go to the Whole Foods Market to buy oats, beans and nuts in bulk.
When you come back from your packaging free shopping trip, you of course do have to store all these delicious products. You can’t keep them in the drawstring bags forever, especially when it’s something that will last a long time and you want to use your drawstring bags for the next trip. Use glass jars. You can either purchase these (Ikea again is a very good way to start) or you can recycle. Meaning that you can use empty glass jars that used to contain food and you would otherwise throw away. I, for example, always buy huge (glass) jars of coconut oil and whenever I finish the jar, I keep them so I can store other things in there.
COOK FROM SCRATCH
I know I know, we don’t all have the time to cook every meal of every day from scratch. Just try to do it as much as possible though. Prep your food on a day that is most convenient to you. Be smart about it! Prep your meals or part of your meals and keep this in the fridge (in your glass containers). This way you won’t only live a more 0Waste life, but I’m sure it’ll also help you to eat healthier and more consistent. Also think about prepping things you can use for a longer time. Like granola, vegan parmesan, (plant) milk, flapjacks, bread (freeze!), tortilla wraps and I’m sure you can come up with more examples that you can make and enjoy.
I hope this was helpful and will motivate you to swap (some) things in your every day life. Do you have more tips or more things you can change/swap in the kitchen, please let me know in the comments or contact me via Instagram (@planetmanel). Thank you! X