London Hotspots

So normally I’d write a different blog post about each hotspot I find. I did this since I started my blog. I did this as I lived in London and I had the opportunity to visit 1-2 places every week. When I’m on holiday, I write a whole big article and give you hotspot list in the end. Most of you know that I moved out of London and at my new place there aren’t many vegan places (to be precise.. there are none!). This is why I visit London once in a while and try to visit as many places as I can. It really takes some planning, becuase I only have one stomach and even though I’d love to visit 10 places a day, I simply can’t eat it all, haha! Before I plan a weekend, I make a list and I plan my days ahead. So a place for breakfast, lunch and dinner and sometimes a little thing in between. In these days I’m always super full and the sugar levels are up up up! Haha! But I love to show you new places and I really hope that I can pursue you to go and visit. I went to London last weekend and here are all the places I’ve been to. I will write a little bit about each place and I will give you the whole list in the end of the post. Here we go..

MOTHER
This was one of the first hotspots I added to my list of hotspots for the weekend. A friend of mine really likes it here and I often saw it on her Instagram and it always looked so delicious, that I wanted to try it out for myself. So after I parked my van, I went straight here for brunch. It was so hard to pick something! I thought I picked something, but then I saw there was even more.. after a while, I eventually I went for the ‘Eggless Royale’. That apparently had ‘poached eggs’. I was intrigued and I was happily surprised as it looked super pretty! It was very tasty too. Although, I didn’t find the ‘salmon’ taste like fish and the poached eggs, even though they definitely had the look, were very soft. But it was tasty though! I will be back to try something else next time. Mother is also in a nice location, where you can take a lovely stroll next to the canals and boats and its only a 15 min walk to Westfield.

THE SPREAD EAGLE
I actually had a pizza place on my list for dinner, but weird enough (this never happens) I didn’t feel like having pizza. So I decided to go to the Spread Eagle pub. I never go to pubs, but I make an exception for this one as it’s 100% vegan. Naturally, I think everybody would want to go to a pub like this. Hehe.. It was fairly busy, even though it was a little early still. I guess that is a good sign and that makes me happy. I had a perfect table in the corner and Nola got offered a bowl of water she was very grateful for. I went for a burger and a lovely lady who was sitting close to the till, was recommending me the three way potatoes. They also have little taco’s and as I was very curious about the tofish one, I ordered that one too. I told myself I could always have it take away in case I was too full. And because of all that deliciousness I was indeed very full. The burger was so tasty, but the potatoes were definitely my thing. I’d come back here just for those, haha! I decided to do some work and by the time I was finished that, there was a little bit of space for the taco, that was aso super delicious. This is such a nice pub! Great interior, super friendly staff, a very chill and easy going atmosphere and I definitely recommend going here.

LEON
I’m sure everyone tried the LOVE burger at Leon. If not.. why not?? It’s delicious! I don’t know anyone who doesn’t like it. Even omnivores love it. Leon is doing super well with their vegan options and very recently they launched their newest vegan addition: Jack Wings! They are made with jackfruit. So I expected pieces of jackfruit with a breadcrumb coating, but in real life they were a bit like the famous Dutch ‘bitterballen’, but then cheesy and not round like a ball. I truly liked them though. Maybe because I was expecting something else, but maybe becuase they are just very tasty. I love jackfruit anyway, but I’m sure that if you don’t like jackfruit, you will like these too. They aren’t a typically jackfruit dish, but creamy, a little cheesy and full of taste. I really liked them with the aioli sauce, which is also vegan. So whenever you’re near a Leon, go and try them!

BUBBLEWRAP
When I saw this on Instagram I was like WHATT?! I needed to try this for sure. I had never heard of it, but that is probably because there weren’t any vegan options at first. Now there are. It’s located in China Town (close to Piccadilly Circus/Soho) and easy to find. It’s a small shop and when I was there it was busy (I don’t know for sure, but I expect it to be busy any time of the day). There is a pre-made option (as in they picked the flavours for you), but you can also custom make one. There is one base that is vegan and 2 flavours of ice cream: chocolate and pistachio (of course I had to try them both). There are lots of toppings that are vegan and it’s hard to choose. I went for strawberry, banana, pecans and peanut butter sauce. GREAT combination! You pay per item/topping and so you can make it as expensive as you want. I thought it to be a lot like a pancake and it to be quite filling, but the ‘pancake’ is fairly light. It’s crispy (a bit like the crispy sides of a pancake), with a little bit of soft/sticky inside. I’m curious what toppings you will choose!

HEMA
Who knows Hema? All Dutch people do, because it’s the best Dutch shop ever! When, a few years ago, I discovered there was a Hema in London I almost cried! Haha! All their make up is free from animal testing, but not vegan. BUT.. Recently they launched a whole vegan and cruelty free line, called B.A.E. I tried their foundation as I always used to have their foundation before I was vegan. I really like it. It’s not my every day foundation, but I use it as a top up for during the day. Mainly because they come in a perfect little tube. So handy for on the way. So I got a new one today, in their Tottenham Court branch. The last time I also got the heart stamp (so cute!) and a little perfume I like (also for on the way). There is a lot more though, but I don’t wear a lot of make up. It’s definitely worth a try though. I also always just have a little wander around and I always become so greedy. Hehe.. I don’t buy anything I don’t need, but gosh.. deep down I want to buy everything! Have you been to Hema?

KALIFORNIA KITCHEN
As I went to Hema I also planned to go to Kalifornia Kitchen. It’s only a 2 min walk. If I’m really honest, I mostly went to this place because of the interior. I would never style my house (or van! Hehe..) like this, but I love it though. It’s boho, kitch, but classy and fun! Great combo. I love how daring they are and it is soooo Instagram proof! So much detail and best of all.. they are all vegan! Down stairs it was quite busy, but the hostess (Who reminded me of the singer Susan Cagle so much and I love her. Look her up if you don’t know her and read up on her story, it’s amazing!) asked if I wanted to sit up stairs and there was nobody there and it’s so pretty up stairs. Nola got a bowl of water and I tried to decide what to have. As I had so much sugar and unhealthy things this weekend already, I decided for a super healthy meal. I also ordered a sea moss smoothie. It was all very tasty and looked very pretty. So all pretty and nice here at Kalifornia Kitchen, but it is a little expensive though. I would say it makes a great party location. Birthdays, anniversaries and any other celebrations.. it’s a real treat going here and it feels special. Oh they also have lovely dessert btw, but I didn’t go for one as I was going to get a doughnut afterwards.

VEGAN CROSSTOWN
This was my Saturday dessert. They close at 19:00 and I had to rush to get there, but I made it just (really just!) in time. A few were already sold out (sadly the chocolate one was one of them), but I still had plenty of choice. I had to decide quite quickly, because they were basically closing up. I went for the ‘Cinnamon Scroll’ (obvious choice) and also the ‘Rhubarb, Raspberry & Ginger’ one as I heard it was good. As I was there anyway I also got the ‘Strawberry & English Sparkling Rosé’. When I payed the guy, he said he put an extra in there as they were closing. So I also got to try the ‘Lime & Coconut’ doughnut. Gosh.. 4 doughnuts.. that is a big dessert. I ate the whole cinnamon one (soooo good!) and I had a bite of all the others to taste them whilst they were still fresh. The rest I saved for later. I definitely liked the cinnamon the best. I’m a chocolate, caramel, cinnamon, coconut, toffee kind of person and not so much a lime, ginger and strawberry girl (at least not in dessert and cakes etc,). I did like the other ones as well though. Out of those 3 I liked the ‘English Sparking Rosé’ the best. I really liked the crumbs on top of them btw, it reminded me of the bottom of a cake we always made every birthday when I was younger. I will definitely come back for the ‘Dark Chocolate Truffle’ and the ‘Peanut Butter & Blackcurrant Compote’ though, because I mean.. come on! Which one would you have picked?

PARADISE PLANTBASED
I’m sure some of you know this place, because this is my favourite cafe. I used to live next to it and I always go here when I’m in London with my van or when I’m taking someone to breakfast. I actually went here twice this weekend as I park my van around the corner. Handy place to use the toilet and to have breakfast. The first morning I met up with Maddie, a gril I got to know through Instagram and we both had the chickpea omelette (I always have this one, it’s so good!). The second morning I just had a smoothie (as I was planning to have pancakes for breakfast later) and I did a bit of work before I traveled to Shoreditch. The smoothie I had was the ‘Ziggy’ btw, super healthy.

DUTCH POFFERTJES
I was planning to get some pancake from OSU Pancakes, but I couldn’t find them anywhere. Does anyone know where they are at Brick Lane? I was in the House of Vegan and there was a stall with Dutch Poffertjes. So in the end I went for poffertjes instead. Being Dutch I know them very well, but I didn’t have them for a long time. There were so many toppings to choose from. I went for strawberries and chocolate sauce.  A classic, but always good. They were very delicious and a yummy breakfast. They are quite popular I think, because I saw another 2 stalls with poffertjes. D

HEMP & WILLIAMS
I discovered this place by accident. I wasn’t planning to go here and I didn’t even know it existed. I just finished my Dutch Poffertjes and then I saw this very happy guy handing out ice cream. I decided not to get anything, because I’d be too full, I just had something sweet and I didn’t even have a proper lunch yet.. But the ice cream was made out of hemp and after walking another circle and checking out the instagram page, I decided that I had to try it. He let me taste all the flavours and I actually liked them all. The mango was fresh, the strawberry sweet and the chocolate and chili was so unique and surprising. Normally I’m not a fan of chocolate in combination with something else, but this worked. You taste chocolate and then there is the chili flavour as soon as you swallow, a proper wohw effect. Talking about unique.. all the flavours are. He makes everything himself and they are all delicious. It’s not really like ice cream and it’s not like a sorbet, it’s a bit in between and it melts perfectly in your mouth. I went for the plain chocolate flavour in the end (because.. chocolate..). It was so good and I discovered something else very that was very unique. It basically doesn’t melt!! So weird, but it’s like an forever ice cream. It took me at east 15 minutes to eat it. I could lick it and lick it and lick it and it was super delicious, but it was like it would last forever. I can’t recommend this enough and I urge you to try it! You can find Hemp&Williams every Saturday and Sunday (both days from 11:00-18:00) at the House Of Vegan in Brick Lane.

UNITY DINER
I don’t know if you remember, but I promised myself that every time I’m in London, I’ll visit Unity Diner. If there is one restaurant that I want to support, then it’s this one! Unity Diner is a non profit restaurant and they have the most amazing food!! I mean, I just can’t get over it really. I officially made this my favourite restaurant. I wish I could go every day. Haha! The staff is amazing, the atmosphere is super chill and the restaurant looks so good that I want to live there. This time I went for the Tofish & Chips. I was thinking about tofish the whole weekend and so it was a perfect dish to end the weekend with. The portion is so bigggg and I promise you that it won’t disappoint. It comes with mashed peas, chunky chips and a yummy sauce. I also ordered some extra garlic mayonnaise with it. I enjoy eating it so much, but it also frustrates me, because it tasted so much like fish. What makes me wonder why on earth someone would rather kill a fish, destroy the ocean, the world and their own body whilst this is an option. Wouldn’t it be amazing if every fish&chips shop throughout the UK (and the world!) would serve this instead of a dead animal? I’m convinced that it’s the future and I really hope you will go here to taste it, experience it and to spread the word! Unity Diner is open from Tuesday-Sunday.

HOTSPOT LIST:
Mother:
1, Canalside Here East Estate, E20 3BS.
The Spread Eagle: 224 Homerton High St, Homerton, E9 6AS.
Leon: 49-51 Notting Hill Gate, W11 3JS.
Bubbelwrap: 24 Wardour St, W1D 6QJ.
Hema:
252 Tottenham Court Rd, W1T 7RB.
Kalifornia Kitchen: 19 Percy St, W1T 1DY.
Vegan Crosstown: 5-6 Picton Pl, W1U 1BL.
Paradise Plantbased: 59 Chamberlayne Rd, NW10 3ND.
Dutch Poffertjes: 152 Brick Ln, E1 5EG.
Hemp & Williams: 152 Brick Ln, E1 5EG.
Unity Diner: 5 Hoxton Market, N1 6HG. 

Have you been to one or more of these hotspots yet? Which one is your favourite or where  would you go if you could go right now? Tell me all about it! You can do this in the comments below or tag me on Instagram! Thank you! X

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Spicy Magic

Last year a friend came over and he made me this. I loved it so much, but I don’t know exactly how he made it. So I tried to recreate it and this is it. I think it comes very close. I love this so much, because you can use it for everything. I put it over rice (this is so good!), pasta, salads, dip in my toast.. it’s good with everything really. I really love the taste of sesame (I’m quite obsessed with sesame oil), so to have whole toasted sesame seeds in this, just makes it perfect to me. It’s called Spicy Magic, but you decide how spicy. You can even leave the chilli flakes out if you’re not the type who enjoys chillis. Or you can add an extra tbs if you love the burn! I always add 2-3 tbs myself. I hope you will enjoy it as much as I do.

SPICY MAGIC

Serves: a lot! 

500 ml extra virgin olive oil
3-4 cloves of garlic
1/2 cup sesame seed
1-3 tbs chilli flakes 

-Fry the garlic and the sesame seeds in a bit of oil until you can slightly see the garlic change colour (about 1 min. pay attention, because the garlic can quickly go too brown!).
-Add the rest of the oil and the chilli flakes.
-Turn down the heat to very low and leave it for about 10-15 min. Make sure to stir once in a while. It’s ok for slow, small bubbles to appear, but do not let it fully cook.
-Store it in a glass jar, in the fridge. 

Are you the spicy type? Or will you leave the chilli flakes out? Please let me know where you are going to use it for. Tag me on Instagram or use the hashtag #planetmanel. Thank you! X

0Waste #2: Kitchen Swaps

Assuming you’ve read my ‘0Waste #1: Intro‘, I’d like to introduce you to some simple things you can do to produce less waste. Let’s look at the things everyone can swap in the kitchen!

FOOD CONTAINERS
When you cook a little too much and you have left overs or when you prep your food for a set amount of days you want to store them. Most people use plastic containers or the even bigger enemy: cling film! Most plastic containers eventually break when used a lot and create the worst waste, as this type of plastic can almost never be recycled. So if you use plastic containers, make sure they’re very very durable. A better choice would be glass containers. I’ve got these really nice glass containers with bamboo lids from Ikea. They’re perfect as they can go in the fridge, freezer and even the oven (great for a pre prepped lasagna)! They do have a little bit of plastic round the lid, but they’re very durable. They sell them in different sizes and shapes.

FOOD BAGS
It’s easy to quickly put some snacks or left over food in a zip bag and to store in the fridge or freezer, but using plastic bags for that is just a no go for me. I often want to use them though (especially to freeze fruit), but look for another solution. Until I discovered the bags from Freefall Products. They are made from very durable food grade silicone and I love them. They are super handy, can be used in the dishwasher, freezer and you can even microwave them (without the seal). I highly recommend them. They come in a 4 pack and in 4 different colours. If you want to use them as well, you can buy them here.

OWN BAGS
Since October 2015 we all pay 5p (might soon change to 10p) per plastic bag whenever we decide to accept one in a shop. I think this is great, because since that is introduced I see a lot of people who brought their own bags instead. This was the whole reason why the 5p was introduced in the first place and it’s working. I do still see people with plastic bags though, even though it’s no trouble at all to bring your own. I always keep a foldable little bag in my handbag for little things, but whenever I’m grocery shopping I bring bigger bags. Make it a habit to alway bring your own bags. Even though some shops offer bags from recycled/recyclable plastic, paper bags and you will use them again after. They’re simply not durable and so it’s always better to say no.

PACKAGING FREE 
Now this isn’t partially in the kitchen directly, but it’ll end up in the kitchen, so I thought to categorise this into kitchen swaps too. When you go shopping, try to always choose something that doesn’t have packaging. Buy fresh whole foods as much as you can. This isn’t only healthier, but they’re also the foods that can come without packaging. Some supermarkets are better than others though, so you just have to find the ones that offer lots of packaging free fruit and veggies. Hopefully in 2019 supermarkets will expand this more and more. There are also shops that are totally packaging free, where you can buy grains, beans, rice, nuts, seeds, coffee/tea, dried fruit etc. These are unfortunately quite rare, but I really hope that they will eventually be the norm. Find out if there is one near you. When there isn’t one nearby, you can always go there once in a while and buy in bulk. This isn’t only good for 0Waste living, but also better for your wallet!

DRAWSTRING BAGS
Whenever you go grocery shopping, make sure you’ve got some drawstring bags with you. This way you don’t have your apples, brussel sprouts and potatoes all mixed up in your trolley and it’s easier to weigh them and move them around. I purchased some organic cotton ones and I’m super happy with them. I think I’ll also get some closed ones soon, so I can also use them whenever I go to the Whole Foods Market to buy oats, beans and nuts in bulk.

GLASS JARS
When you come back from your packaging free shopping trip, you of course do have to store all these delicious products. You can’t keep them in the drawstring bags forever, especially when it’s something that will last a long time and you want to use your drawstring bags for the next trip. Use glass jars. You can either purchase these (Ikea again is a very good way to start) or you can recycle. Meaning that you can use empty glass jars that used to contain food and you would otherwise throw away. I, for example, always buy huge (glass) jars of coconut oil and whenever I finish the jar, I keep them so I can store other things in there.

COOK FROM SCRATCH 
I know I know, we don’t all have the time to cook every meal of every day from scratch. Just try to do it as much as possible though. Prep your food on a day that is most convenient to you. Be smart about it! Prep your meals or part of your meals and keep this in the fridge (in your glass containers). This way you won’t only live a more 0Waste life, but I’m sure it’ll also help you to eat healthier and more consistent. Also think about prepping things you can use for a longer time. Like granola, vegan parmesan, (plant) milk, flapjacks, bread (freeze!), tortilla wraps and I’m sure you can come up with more examples that you can make and enjoy.

I hope this was helpful and will motivate you to swap (some) things in your every day life. Do you have more tips or more things you can change/swap in the kitchen, please let me know in the comments or contact me via Instagram (@planetmanel). Thank you! X

Sweet Chick

Sweet potatoes are one of the best things in this world if you’d ask me. I absolutely love them and eat them a few times a week. They’re delicious and super nutritious. I often combine them with avocado and chickpeas and I thought you might like this too. So I hope you will enjoy this recipe. It’s a perfect lunch, but also great for a dinner party. Always make 1 or 2 extra sweet potatoes when you put them in the oven. You can easily eat them cold and then you only have to make the filling. It means you’ll have a super quick lunch for the next day. Handy for when you do not have a lot of time or for when you want to take it with you!

SWEET CHICK

Serves: 2

2 sweet potatoes (washed)
1 avocado (smashed)
1 cup chickpeas
4 red onion rings
1 clove garlic (smashed)
1/2 tbs sesame seed oil
1 tsp lemon juice
pinch of smoked paprika
pepper/salt (to taste)

-Preheat the oven at 200C.
-Put the sweet potatoes in the oven for 45-60 min.
-In the meantime mix the avocado with the garlic, the sesame seed oil, the lemon juice and the salt and pepper.
-Take the sweet potatoes out of the oven when they’re nice and soft.
-Cut then open from the top and stuff them with the avocado/chickpeas mixture.
-Serve them with the onion rings and sprinkle some smoked paprika on top.

Are you going to make this recipe? Please let me know when you’ve tried it. You can do this in a comment below. You can also tag me or use #PlanetManel on Instagram. Thank you! X

Nutritional Yeast and Chocolate

NUTRITIONAL YEAST
If you never tried nutritional yeast before, then run to the shops! I think basically all vegans (and probably a lot of non vegans too) will agree with me, that nutritional yeast is heaven. Especially when you like a cheesy flavour, this is what you want. You can use this on your pasta (my personal favourite), in Risotto (very good too!), in salads, soups and sauces. You can use this basically in anything you want to create a cheesy flavour. It’s used a lot for cheese sauces (think mac&cheese!). You can endlessly experiment with this. And the best past is, it’s actually good for you. It’s full of B vitamins, folic acid and zinc. It contains no artificial preservatives, colouring, flavouring or genetically-modified material and it has added vitamin B12. There is also one without B12, so pay attention to the one you get. I always get the one with added B12, because it’s always good to have some extra B12.

CHOCOLATE 
I just love this packaging. I secretly wanted it because of this, haha! Just look at it. I love the colours (my favourite pink!) and everything. Simple, but perfect. Looking at the ingredients of this chocolate made me really excited to try this too. It only has 5 ingredients and that is what you want. Products with not too many (all natural) ingredients. It contains (virgin)Cacao butter, (evaporated)Coconut nectar, (raw)Cashew nuts, Coconut and (pink lake)Salt. All good ingredients, so no guilt. It doesn’t actually have cacao in it, only the butter. So not sure if it’s technically chocolate, but it sure looks like it. It’s heart shaped and it says ‘luv’, what I love. It looks so attractive. It melts quite fast, so you can’t hold it in your hand too long, unless you have very cold hands, hehe.. the taste is very nice though. It melts very nicely in your mouth and it’s very soft and creamy. It’s sweet, but not too sweet and you can taste it’s made with good ingredients. It’s very filling, so just half of it is kind of enough. What makes it great to share! They sell it at Portobello Wholefoods, but I’m sure you can get it in other health shops too.

Did you already know these products or are you going to try them after reading this? Please let me know or show me on Instagram by using #PlanetManel. Would you like me to test and review your product(s) or do you have any suggestions? Please send me a message via CONTACT! It can be anything (food, drinks, beauty..) as long as it’s vegan. Thank you! X

Mexican Bowl

img_7505Mexican food is so satisfying. It has lots of veggies, it has beans, avocado, tortilla’s and it’s spicy. The Mexican kitchen is yummy! Now let’s all put these delicious things in one bowl. And with pieces of crispy tortilla’s, you can scoop the goodness out of the bowl and into your mouth! How does that sound? The ingredient list seems a bit long and maybe it is, because they’re actually little recipes in one bowl. It does take a little time to make it, but it’s very rewarding and I’m sure you’ll be very satisfied when this colourful bowl is in front of you. The recipe is for one person, but you can easily double the recipe and eat it with your lover or a friend! What about making it together?

img_7498MEXICAN BOWL

Serves: 1

-2 tortilla wraps
-100 gr mince
-1/4 onion
-1/4 tsp smoked paprika
-1/4 tsp thyme
-1/4 tsp salt
-1/4 tsp chilli flakes
-2 tomatoes
-bunch coriander (chopped)
-1/4 small red onion (chopped)
-1/4 tsp lime juice
-1/2 avocado (smashed)
-1/4 tsp lemon juice
-1/2 clove garlic
-1/4 iceberg lettuce (chopped)
-1/6 cucumber (chopped)
-3 baby corns (chopped)
-1/2 cup black beans
-1/2 corn cob
-1/4 jalapeño pepper (sliced)
-1 tbs olive oil
-salt/pepper (to taste)

img_7506-Preheat the oven at 180C.
-Cut the tortilla’s in 4 pieces and make them wet. Put them in the oven for about 6-8 min. Let them cool down.
-Mix the tomatoes with the onion, some jalapeño pepper, the coriander and 1/4 tsp on lime juice. Add some salt to taste.
-Mix the avocado, 1/4 of lemon juice, the garlic with some salt and pepper to taste.
-Fry the onion in a pan with 1/2 tbs of olive oil. Add the garlic and then the mince. Fry this all, on a high fire, together until the mince is hot and has a slightly darker colour. Add the smoked paprika, the thyme, the chilli flakes and some salt and pepper to taste and fry again for only 1-2 minutes.
-Mix the iceberg lettuce, the cucumber and the baby corns with 1/2 tbs of olive oil and add some salt to taste.
-Let the corn cob boil in water for 5 minutes.
-Warm the black beans for just a minute on high fire in a pan.
-Put it all in a nice big bowl. Serve with the pieces of crispy tortilla.

Do you like Mexican food? Are you going to try this recipe? Please let me know when you’ve tried it. You can do this in a comment below.. or you can tag me or use #PlanetManel on Instagram, so I can see it. Thank you! X

What I eat in a Day! #3

I thought let’s do another ‘What I eat in a Day’ post. I often get questions about this and people always seem to be interested in what I (do) eat. I also like to show people that we, vegan, can just have normal and delicious food. So here we go!

I just picked a random day: I always start my day with a big glass of luke warm water, the juice of half a lemon and 1 tsp of apple cider vinegar. This isn’t something I love drinking, but it gives me a good feeling as it gives me energy and a boost of vitamin C. It also has a cleansing effect and for me it’s perfect to start my day. About an hour later I drink my green smoothie. This is a smoothie with 2 very ripe bananas, a big handful of spinach, 1/2 tsp spirulina, 1/2 tsp wheatgrass and 1 tsp of linseed. I use a little bit of water to blend it. I had this with 1/2 a medium sized papaya. When I got to work they had a bowl full of delicious fresh plums from the garden they went to at the weekend. So I just had to  snack on those in the morning. So delicious! It makes me think of my childhood as we had 2 plum trees, full of plums, in the garden where I grew up. A little later in the morning I was quite hungry weird enough, so I made myself a small bowl of porridge. As a topping I used some strawberries, coconut, cinnamon and a little bit op agave nectar. Just to keep me going until lunch time.

For lunch (around 14:00) I made myself a little chickpea salad with 1/2 an avocado (+ salt/pepper/lemon juice/a drop of sesame seed oil and a little bit of smoked paprika), a sweet potato from the oven and some sugar snaps on the side. I love lunches like this. They are filling, nutritious and just delicious. I had my lunch fairly late today as I had the porridge around 10:30. Normally I will eat porridge around 9:00ish, but the plums were in the way there.. haha! I wasn’t actually hungry all afternoon, but I did get myself al little treat at Starbucks later on (around 16:00). My ultimate treat there is a Green Tea Latte with soy milk (and some cinnamon on the top). I love it! Unfortunately they put sugar in there, so I only have it now and then. In the morning I made my Nori Nori recipe, so I could take some pictures for the recipe I will share here soon. They are little wraps from nori sheets, filled with spinach, mushrooms, bell pepper, alfalfa and tempeh. So as I made them, I had those for dinner, with some extra spinach on the side. It’s definitely one of m favourite recipes, so tasty and very healthy! I wasn’t feeling hungry in the evening, so I only had a cup of bedtime tea a little bit before I went to sleep. Also I drink about 2-3 litres of water a day.

Do you eat similar to me? Or do you have a whole different routine? I’d love to hear about it. Please let me know in the comments below or show me by using #PlanetManel on Instagram. Thank you! X

Soup For Salad

crTime for a cheat recipe! My favourite things to eat for lunch are probably salad or soup. Now why can’t we bring those 2 together? I must admit, that I sometimes literally pour a full portion of soup over my salad and eat it like that, but I might be a little bit of an extremist, haha! Though, I do want to give you this tip.. to use soup as a salad dressing. Not all soups are great for this, but the ‘Curried Sweet Potato’ soup from ‘Soupologie’ is perfect for this. One of the best things about this soup is that it contains 0,0 crap. All healthy and super delicious. It’s one of my favourite soups, so using it on my salad is the perfect combination. You can basically make any raw salad, but I’ll give you a yummy combination here, to give you some inspiration.

cr2SOUP FOR SALAD

Serves: 1

-1/6 Soupologie soup (cold)
-handful of spinach
-handful of lettuce
-1/2 avocado (chopped)
-3 baby corns (chopped)
-4 cherry tomatoes (cut in half)
-5 cm cucumber (chopped)
-1/2 tsp chilli flakes
-pepper/salt (to taste)

-Make sure you shake or stir the soup a little before using it.
-Mix the raw veggies in a nice bowl and pour over about 1/6 of the soup. Use more or less, to taste.

What did you think of this tip? Are you going to try this? Please let me know or show me by tagging me or by using #PlanetManel on Instagram. Thank you! X

Barley Summer

Ok, we did have a few good summer days.. weeks? This last week has been quite lovely too, but the summers here in the UK can be a little cloudy (and stuffy) and with quite some rain too. I definitely don’t mind the rain, but it would be nice to have some more sunshine, no? In London it’s always barely summer.. and then Autumn starts again. Luckily we did have quite a nice spring and Autumn can also have some sunny days. And to keep the summer vibes going, why not make this yummy super healthy salad? It’s super filling, colourful and great as a side dish too (a big salad for a bbq or a buffet maybe?)! It’s super easy to make, it just involves some simmering, chopping and mixing. That’s it!

BARLEY SUMMER

serves: 2

200gr barley (uncooked)
1 cube vegetable stock
2 stalks Celery (chopped)
1/2 sweet corn (chopped)
1/2 cucumber (chopped)
2 tomatoes (chopped)
1 slice red cabbage (chopped)
1/4 red onion (chopped)
3 tbs pomegranate 

Bunch of coriander
1 tsp Lemon juice
1/2 tsp soy sauce
Salt/pepper (to taste)

-Rinse the barley thoroughly before putting it on the stove. The water that is coming off should be clear, not white.
-Put the vegetable stock in the water and let the Barley cook until the stock is completely dissolved, whilst stirring.
– Lower the fire and then let it simmer for about 50 min, until tender.
-Let the barley cool down completely.
-Mix all the ingredients together in a big bowl and add some salt and pepper to taste.
-You can also add some peas if you like to get some extra veggies.

Will you make this for lunch or as a big salad at a bbq? Please let me know when you’ve tried them. You can do this in a comment below.. or you can tag me or use #PlanetManel on Instagram. Thank you! X

Sweepo Spread

What do you put on your sandwiches? It’s a question I get quite a lot. Of course you can spread your toast and sandwiched with nut butters, jam or houmous, but there are so many spreads you can make yourself, to add nutrition and to enjoy something different. Today I’m giving you a spread made of sweet potatoes. The great thing about this spread is that you can make sweet and savoury combinations. Spread it on a piece of toast, sprinkle some nuts and drizzle some agave nectar on it and you have a great sweet breakfast or snack. Combine it with some spicy rucola and black peppers and you will have a yummy savoury variant. You can of course also add cucumbers, tomatoes, lettuce.. you can combine endlessly. It’s great for a bbq too! Check out Vegan Partying for some bbq ideas and serve this spread for the baguettes (and salads). I’m sure everybody will love it!

SWEEPO SPREAD

-2 medium sweet potato
-1/2 cup chickpeas
-1 tbs tahini
-1 tbs lemon juice
-1 clove garlic
-1 tbs olive oil
-salt/pepper (to taste)

-Preheat the oven to 200C.
-Wash the sweet potatoes and put them in the oven for 45-55 minuten (depending on size).
-Let the potatoes cool down.
-Put it all in the food processor or blender and blend until smooth.
-Add salt/pepper to taste.
-Store in a closed container and keep it in the fridge.

Are you going to make this yummy multi functional spread? Please let me know when you’ve tried them. You can do this in a comment below.. or you can tag me or use #PlanetManel on Instagram. Thank you! X