Thai The Noodle

Thai food is probably my favourite food. I love the rich flavours and the creaminess of the coconut. So any Thai curry or soup is very much welcomed by my body. I used to always make curries, but then I thought I could make it in some sort of soup and add noodles instead of rice. So I experimented a bit and this is the result. I loveeeee this recipe! To make it easier, I used a red curry paste. Make sure to use a vegan curry paste. A lot of brands use fish sauce. I used Thai Taste Red Curry Paste. It’s my favourite and it’s 100% vegan. You can make the soup the way you like it best: I used wholewheat noodles, for some extra protein, but you can also use rice noodles if you prefer. I fried the tofu, but a healthier option is to not fry it. You can then just add the tofu at the same time you add the spring onions. To make it spicer, add some chilli flakes. No matter what you prefer, I’m sure you will love it!

THAI THE NOODLE

Serves 3-4 

1 tsp coconut oil
3 cloves of garlic (finely chopped)
3-4 cm ginger (15 gr, finely chopped)
1 red onion (chopped)
1/2 head of broccoli (chopped)
4 tbs curry paste
2 vegetable stock cubes
750 ml water (boiled)
1 red bell pepper (chopped)
1 yellow bell pepper (chopped)
3 spring onions(chopped in 2 cm)
4 small heads of bok choy
1 can coconut milk
3 tbs soy sauce
1 tsp chilli flakes (optional)
1-2 tbs coconut oil
200 gr extra firm tofu (sliced, chopped)
150 gr whole wheat noodles (uncooked)

toppings
Fresh coriander (optional)
Beansprouts (optional)
Sugar snaps (optional)
Lime wedge (optional)

-First fry the tofu in 1-2 tbs coconut oil on all sides until golden.
-In the meantime: Fry the garlic, ginger and red onion for 1-2 min, with the tsp of coconut oil, on medium heat.
-Add the broccoli and fry all together for another 2 min.
-In the meantime: dissolve the stock cubes in the water.
-Add a splash of the stock to the pan and all the curry paste and keep stirring for about 1 min.
-Add the rest of the stock, the coconut milk, the soy sauce, the chilli flakes and both bell peppers.
-Mix well, let it come to boil, turn the heat to a low, add the noodles and let this simmer for about 5 min.
-Add the bok choy and the spring onion to the soup and let it simmer until the noodles are ready.
-Serve in a bowl, with the tofu and choose some of you favourite toppings.

Do you love the Thai kitchen as much as I do? When you make the recipe, don’t forget to tag me on Instagram, so I can give you a shoutout! You can also use #planetmanel if you like. Thank you! X

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Greenery

This is one of my most satisfying recipes. Pesto is something you can use in so many dishes, fresh herbs are super healthy and you can adapt the recipe the way you want it. You can add a little bit more garlic, lemon juice or oil.. whatever you prefer or you can just leave it the way it is. I like it the best like this, it’s the right balance for me. I love to make pasta pesto with it, add it on a pizza, a sandwich, mix it into some mayonnaise or use it as a dip. You can toast the pine nuts and the walnuts for some extra flavour, but you can also just use them straight from the packet. After making it you can keep it in the fridge for a few days.

GREENERY 

Makes: 1,5 cup 

1,5 cup fresh basil leaves
1 cup spinach
3 tbsp pine nuts (toasted, optional)
1/4 cup walnuts (toasted, optional)
2 cloves garlic (peeled)
1/4 cup nutritional yeast
1,5 tbs lemon juice
2-3 tbs water
2 tbs extra virgin olive oil
salt/pepper (to taste)

-Put everything in the kitchen machine and blend until smooth. 

Do you like pesto? What do you make with pesto most often? Please let me know in the comments below or show me on Instagram. You can do this by tagging me or by using #planetmanel. Thank you! X

London Hotspots

So normally I’d write a different blog post about each hotspot I find. I did this since I started my blog. I did this as I lived in London and I had the opportunity to visit 1-2 places every week. When I’m on holiday, I write a whole big article and give you hotspot list in the end. Most of you know that I moved out of London and at my new place there aren’t many vegan places (to be precise.. there are none!). This is why I visit London once in a while and try to visit as many places as I can. It really takes some planning, becuase I only have one stomach and even though I’d love to visit 10 places a day, I simply can’t eat it all, haha! Before I plan a weekend, I make a list and I plan my days ahead. So a place for breakfast, lunch and dinner and sometimes a little thing in between. In these days I’m always super full and the sugar levels are up up up! Haha! But I love to show you new places and I really hope that I can pursue you to go and visit. I went to London last weekend and here are all the places I’ve been to. I will write a little bit about each place and I will give you the whole list in the end of the post. Here we go..

MOTHER
This was one of the first hotspots I added to my list of hotspots for the weekend. A friend of mine really likes it here and I often saw it on her Instagram and it always looked so delicious, that I wanted to try it out for myself. So after I parked my van, I went straight here for brunch. It was so hard to pick something! I thought I picked something, but then I saw there was even more.. after a while, I eventually I went for the ‘Eggless Royale’. That apparently had ‘poached eggs’. I was intrigued and I was happily surprised as it looked super pretty! It was very tasty too. Although, I didn’t find the ‘salmon’ taste like fish and the poached eggs, even though they definitely had the look, were very soft. But it was tasty though! I will be back to try something else next time. Mother is also in a nice location, where you can take a lovely stroll next to the canals and boats and its only a 15 min walk to Westfield.

THE SPREAD EAGLE
I actually had a pizza place on my list for dinner, but weird enough (this never happens) I didn’t feel like having pizza. So I decided to go to the Spread Eagle pub. I never go to pubs, but I make an exception for this one as it’s 100% vegan. Naturally, I think everybody would want to go to a pub like this. Hehe.. It was fairly busy, even though it was a little early still. I guess that is a good sign and that makes me happy. I had a perfect table in the corner and Nola got offered a bowl of water she was very grateful for. I went for a burger and a lovely lady who was sitting close to the till, was recommending me the three way potatoes. They also have little taco’s and as I was very curious about the tofish one, I ordered that one too. I told myself I could always have it take away in case I was too full. And because of all that deliciousness I was indeed very full. The burger was so tasty, but the potatoes were definitely my thing. I’d come back here just for those, haha! I decided to do some work and by the time I was finished that, there was a little bit of space for the taco, that was aso super delicious. This is such a nice pub! Great interior, super friendly staff, a very chill and easy going atmosphere and I definitely recommend going here.

LEON
I’m sure everyone tried the LOVE burger at Leon. If not.. why not?? It’s delicious! I don’t know anyone who doesn’t like it. Even omnivores love it. Leon is doing super well with their vegan options and very recently they launched their newest vegan addition: Jack Wings! They are made with jackfruit. So I expected pieces of jackfruit with a breadcrumb coating, but in real life they were a bit like the famous Dutch ‘bitterballen’, but then cheesy and not round like a ball. I truly liked them though. Maybe because I was expecting something else, but maybe becuase they are just very tasty. I love jackfruit anyway, but I’m sure that if you don’t like jackfruit, you will like these too. They aren’t a typically jackfruit dish, but creamy, a little cheesy and full of taste. I really liked them with the aioli sauce, which is also vegan. So whenever you’re near a Leon, go and try them!

BUBBLEWRAP
When I saw this on Instagram I was like WHATT?! I needed to try this for sure. I had never heard of it, but that is probably because there weren’t any vegan options at first. Now there are. It’s located in China Town (close to Piccadilly Circus/Soho) and easy to find. It’s a small shop and when I was there it was busy (I don’t know for sure, but I expect it to be busy any time of the day). There is a pre-made option (as in they picked the flavours for you), but you can also custom make one. There is one base that is vegan and 2 flavours of ice cream: chocolate and pistachio (of course I had to try them both). There are lots of toppings that are vegan and it’s hard to choose. I went for strawberry, banana, pecans and peanut butter sauce. GREAT combination! You pay per item/topping and so you can make it as expensive as you want. I thought it to be a lot like a pancake and it to be quite filling, but the ‘pancake’ is fairly light. It’s crispy (a bit like the crispy sides of a pancake), with a little bit of soft/sticky inside. I’m curious what toppings you will choose!

HEMA
Who knows Hema? All Dutch people do, because it’s the best Dutch shop ever! When, a few years ago, I discovered there was a Hema in London I almost cried! Haha! All their make up is free from animal testing, but not vegan. BUT.. Recently they launched a whole vegan and cruelty free line, called B.A.E. I tried their foundation as I always used to have their foundation before I was vegan. I really like it. It’s not my every day foundation, but I use it as a top up for during the day. Mainly because they come in a perfect little tube. So handy for on the way. So I got a new one today, in their Tottenham Court branch. The last time I also got the heart stamp (so cute!) and a little perfume I like (also for on the way). There is a lot more though, but I don’t wear a lot of make up. It’s definitely worth a try though. I also always just have a little wander around and I always become so greedy. Hehe.. I don’t buy anything I don’t need, but gosh.. deep down I want to buy everything! Have you been to Hema?

KALIFORNIA KITCHEN
As I went to Hema I also planned to go to Kalifornia Kitchen. It’s only a 2 min walk. If I’m really honest, I mostly went to this place because of the interior. I would never style my house (or van! Hehe..) like this, but I love it though. It’s boho, kitch, but classy and fun! Great combo. I love how daring they are and it is soooo Instagram proof! So much detail and best of all.. they are all vegan! Down stairs it was quite busy, but the hostess (Who reminded me of the singer Susan Cagle so much and I love her. Look her up if you don’t know her and read up on her story, it’s amazing!) asked if I wanted to sit up stairs and there was nobody there and it’s so pretty up stairs. Nola got a bowl of water and I tried to decide what to have. As I had so much sugar and unhealthy things this weekend already, I decided for a super healthy meal. I also ordered a sea moss smoothie. It was all very tasty and looked very pretty. So all pretty and nice here at Kalifornia Kitchen, but it is a little expensive though. I would say it makes a great party location. Birthdays, anniversaries and any other celebrations.. it’s a real treat going here and it feels special. Oh they also have lovely dessert btw, but I didn’t go for one as I was going to get a doughnut afterwards.

VEGAN CROSSTOWN
This was my Saturday dessert. They close at 19:00 and I had to rush to get there, but I made it just (really just!) in time. A few were already sold out (sadly the chocolate one was one of them), but I still had plenty of choice. I had to decide quite quickly, because they were basically closing up. I went for the ‘Cinnamon Scroll’ (obvious choice) and also the ‘Rhubarb, Raspberry & Ginger’ one as I heard it was good. As I was there anyway I also got the ‘Strawberry & English Sparkling Rosé’. When I payed the guy, he said he put an extra in there as they were closing. So I also got to try the ‘Lime & Coconut’ doughnut. Gosh.. 4 doughnuts.. that is a big dessert. I ate the whole cinnamon one (soooo good!) and I had a bite of all the others to taste them whilst they were still fresh. The rest I saved for later. I definitely liked the cinnamon the best. I’m a chocolate, caramel, cinnamon, coconut, toffee kind of person and not so much a lime, ginger and strawberry girl (at least not in dessert and cakes etc,). I did like the other ones as well though. Out of those 3 I liked the ‘English Sparking Rosé’ the best. I really liked the crumbs on top of them btw, it reminded me of the bottom of a cake we always made every birthday when I was younger. I will definitely come back for the ‘Dark Chocolate Truffle’ and the ‘Peanut Butter & Blackcurrant Compote’ though, because I mean.. come on! Which one would you have picked?

PARADISE PLANTBASED
I’m sure some of you know this place, because this is my favourite cafe. I used to live next to it and I always go here when I’m in London with my van or when I’m taking someone to breakfast. I actually went here twice this weekend as I park my van around the corner. Handy place to use the toilet and to have breakfast. The first morning I met up with Maddie, a gril I got to know through Instagram and we both had the chickpea omelette (I always have this one, it’s so good!). The second morning I just had a smoothie (as I was planning to have pancakes for breakfast later) and I did a bit of work before I traveled to Shoreditch. The smoothie I had was the ‘Ziggy’ btw, super healthy.

DUTCH POFFERTJES
I was planning to get some pancake from OSU Pancakes, but I couldn’t find them anywhere. Does anyone know where they are at Brick Lane? I was in the House of Vegan and there was a stall with Dutch Poffertjes. So in the end I went for poffertjes instead. Being Dutch I know them very well, but I didn’t have them for a long time. There were so many toppings to choose from. I went for strawberries and chocolate sauce.  A classic, but always good. They were very delicious and a yummy breakfast. They are quite popular I think, because I saw another 2 stalls with poffertjes. D

HEMP & WILLIAMS
I discovered this place by accident. I wasn’t planning to go here and I didn’t even know it existed. I just finished my Dutch Poffertjes and then I saw this very happy guy handing out ice cream. I decided not to get anything, because I’d be too full, I just had something sweet and I didn’t even have a proper lunch yet.. But the ice cream was made out of hemp and after walking another circle and checking out the instagram page, I decided that I had to try it. He let me taste all the flavours and I actually liked them all. The mango was fresh, the strawberry sweet and the chocolate and chili was so unique and surprising. Normally I’m not a fan of chocolate in combination with something else, but this worked. You taste chocolate and then there is the chili flavour as soon as you swallow, a proper wohw effect. Talking about unique.. all the flavours are. He makes everything himself and they are all delicious. It’s not really like ice cream and it’s not like a sorbet, it’s a bit in between and it melts perfectly in your mouth. I went for the plain chocolate flavour in the end (because.. chocolate..). It was so good and I discovered something else very that was very unique. It basically doesn’t melt!! So weird, but it’s like an forever ice cream. It took me at east 15 minutes to eat it. I could lick it and lick it and lick it and it was super delicious, but it was like it would last forever. I can’t recommend this enough and I urge you to try it! You can find Hemp&Williams every Saturday and Sunday (both days from 11:00-18:00) at the House Of Vegan in Brick Lane.

UNITY DINER
I don’t know if you remember, but I promised myself that every time I’m in London, I’ll visit Unity Diner. If there is one restaurant that I want to support, then it’s this one! Unity Diner is a non profit restaurant and they have the most amazing food!! I mean, I just can’t get over it really. I officially made this my favourite restaurant. I wish I could go every day. Haha! The staff is amazing, the atmosphere is super chill and the restaurant looks so good that I want to live there. This time I went for the Tofish & Chips. I was thinking about tofish the whole weekend and so it was a perfect dish to end the weekend with. The portion is so bigggg and I promise you that it won’t disappoint. It comes with mashed peas, chunky chips and a yummy sauce. I also ordered some extra garlic mayonnaise with it. I enjoy eating it so much, but it also frustrates me, because it tasted so much like fish. What makes me wonder why on earth someone would rather kill a fish, destroy the ocean, the world and their own body whilst this is an option. Wouldn’t it be amazing if every fish&chips shop throughout the UK (and the world!) would serve this instead of a dead animal? I’m convinced that it’s the future and I really hope you will go here to taste it, experience it and to spread the word! Unity Diner is open from Tuesday-Sunday.

HOTSPOT LIST:
Mother:
1, Canalside Here East Estate, E20 3BS.
The Spread Eagle: 224 Homerton High St, Homerton, E9 6AS.
Leon: 49-51 Notting Hill Gate, W11 3JS.
Bubbelwrap: 24 Wardour St, W1D 6QJ.
Hema:
252 Tottenham Court Rd, W1T 7RB.
Kalifornia Kitchen: 19 Percy St, W1T 1DY.
Vegan Crosstown: 5-6 Picton Pl, W1U 1BL.
Paradise Plantbased: 59 Chamberlayne Rd, NW10 3ND.
Dutch Poffertjes: 152 Brick Ln, E1 5EG.
Hemp & Williams: 152 Brick Ln, E1 5EG.
Unity Diner: 5 Hoxton Market, N1 6HG. 

Have you been to one or more of these hotspots yet? Which one is your favourite or where  would you go if you could go right now? Tell me all about it! You can do this in the comments below or tag me on Instagram! Thank you! X

Tofuture

I wanted to put some more basic recipes on my blog. Scrambled tofu is one of the first things that comes to mind and many people have asked me about this recipe. So here it finally is! It’s simple, nutritious and super delicious. I always make it this way and everybody loves this. It’s just so good, I can really crave this. I often eat this for lunch after coming back from a work out or when I’m just very hungry. There is not a lot that can top this! It’s perfect as a scrambled egg substitute, so if you crave scrambled egg, this is what you want to make. When I have left overs  (to be honest, this doesn’t happen a lot) I often add 2 big spoons of mayonnaise, mix it up and put it in a sandwich. Perfect for on the way.

TOFUTURE

Serves: 2

2 slices of bread
200 gr tofu (I used Tofoo)
1 tbs olive oil
1/4 tsp turmeric
1/4 tsp garlic granules
1/2 tsp smoked paprika
Salt/Pepper (to taste)
8 cherry tomatoes (cut in 1/2)
Handful of spinach
1 tbs nutritional yeast
2 tbs mayonnaise (optional)
2 tbs vegan cheese (grated, optional)

-Put the olive oil in a frying pan and crumble the tofu in a pan.
-Add the turmeric, garlic, paprika and some salt and pepper to taste.
-Mix it well and fry for about 3-5 minutes on a high fire.
-In the meantime toast (optional) some bread and put on some mayonnaise.
-Add the tomatoes and fry for another minute.
-Add the nutritional yeast and the spinach and fry until the spinach is soft.
-Divide the tofu mixture over the slices of bread and top it with some vegan cheese.
*I also like to add some sriracha mayonnaise on top.

Are you going to make this? Please show me your version on Instagram! You can do this by tagging me or by using #planetmanel. I’d love to see it and I’ll give you a shoutout when you do. Thank you! X

Spicy Magic

Last year a friend came over and he made me this. I loved it so much, but I don’t know exactly how he made it. So I tried to recreate it and this is it. I think it comes very close. I love this so much, because you can use it for everything. I put it over rice (this is so good!), pasta, salads, dip in my toast.. it’s good with everything really. I really love the taste of sesame (I’m quite obsessed with sesame oil), so to have whole toasted sesame seeds in this, just makes it perfect to me. It’s called Spicy Magic, but you decide how spicy. You can even leave the chilli flakes out if you’re not the type who enjoys chillis. Or you can add an extra tbs if you love the burn! I always add 2-3 tbs myself. I hope you will enjoy it as much as I do.

SPICY MAGIC

Serves: a lot! 

500 ml extra virgin olive oil
3-4 cloves of garlic
1/2 cup sesame seed
1-3 tbs chilli flakes 

-Fry the garlic and the sesame seeds in a bit of oil until you can slightly see the garlic change colour (about 1 min. pay attention, because the garlic can quickly go too brown!).
-Add the rest of the oil and the chilli flakes.
-Turn down the heat to very low and leave it for about 10-15 min. Make sure to stir once in a while. It’s ok for slow, small bubbles to appear, but do not let it fully cook.
-Store it in a glass jar, in the fridge. 

Are you the spicy type? Or will you leave the chilli flakes out? Please let me know where you are going to use it for. Tag me on Instagram or use the hashtag #planetmanel. Thank you! X

No Eggelette

Everything you eat, I can eat vegan. Yes, even an omelette! You really do not have to miss out on anything. Except of a bunch of cholesterol. Haha! I heard that you can make omelettes with chickpea flower and tofu and I often eat the chickpea omelette at Paradise Planetbased in London (so good!). So I did some experimenting in the kitchen and eventually created this recipe. It’s so delicious and it definitely hits the spot. It’s so much better than the regular egg omelettes as well. I like to eat mine with a simple salad and avocado. You can also add some (sriracha) mayo if you like. The recipe is for 2 people, so if you just want to just make one, make sure you only use half of all the ingredients. Or you can keep half the omelette batter in the fridge, to make it the next day. Yum!

NO EGGELETTE

Serves: 2

omelette 
1/2 cup PB milk
150 gr silken tofu
1/2 cup chickpea flour
2-3 tbs nutritional yeast
1/4 tsp turmeric
1/4 tsp smoked paprika
1/4 tsp garlic granules
1/4 tsp onion granules
1/2 tsp salt
pepper (to taste)
oil for frying

filling
1 tomato (chopped)
4 mushrooms (chopped)
2 babycorns (chopped)
1 spring onion (chopped)
2 handfuls of spinach
1 handful vegan cheese (grated, optional)
oil for frying

-Mix all the ingredients for the omelette in a kitchen machine until it’s a slightly runny paste.
-Heat the pan, with the oil of your choice, on a medium fire.
-When the pan is hot, pour half of the mixture in the pan and spread it out.
-Divide the cheese on top go the omelette and put the lid on the pan.
-Turn the fire down to a low and let it cook until it dried up and the bottom is slightly brown (3-5 min). Do the same thing with the other half of the mixture.
-In the meantime: Put some oil in a pan and fry all the ingredients for the filling (except the spinach) in a pan, for about 3 min.
-Add the spinach and mix it up until it shrunk.
-Carefully take the omelettes out of the pan and put it on a plate.
-Put the filling on top and fold the omelettes in half.

Did you know you can eat an omelette whilst eating a plant based diet? This recipe is really worth making! If you do, please show me yours on Instagram by tagging me or by using #planetmanel. Thank you! X

Pancake Yay

Tuesday it’s national pancake day. A very important day if you’d ask me, haha! Pancakes are so goodddd.. and it doesn’t matter what time of the day you eat them. It’s totally acceptable to eat them for breakfast, for lunch or dinner and even as a snack or dessert! I realised though, that there is no pancake recipe on my blog yet. I don’t know how that happened, but shame on me. So here we go, a delicious, easy to make, basic pancake recipe. This way you can easily add things, so they will turn out exactly the way you like them. Add a pinch of cinnamon or a tbs of cacao powder. Eat them with fresh fruit, raisins and/or maple syrup or simply eat them with some jam (This is my Jam). I like my ones with cinnamon, blueberries and maple syrup. Such a good combination!

PANCAKE YAY

Makes: 12 mini pancakes

1 cup flour
1 tbs (coconut) sugar
1/2 tbs baking powder
1/2 tsp salt
1 cup oat milk
oil for baking

-Mix all the dry ingredients in a mixing bowl.
-Add anything you like (cinnamon, cacao powder, raisins, fruit..) and mix it in as well.
-Slowly add the oat milk and mix until you have a nice smooth batter.
-Heat some oil in a frying pan on a medium-high fire.
-When the oil is hot, carefully put some batter in the pan with a big spoon (depending on your pan, you can bake 3-4 at the same time).
-When the pancakes are (almost) dry on the top, you can flip them over. They are ready when they have a nice golden colour.
-Do this until the batter is finished.

Did you know it was this easy to make pancakes vegan? And you will be surprised how nice and fluffy they will be. The perfect pancake for any time of the day! Will you make these on pancake day? Don’t forget to share it with me. You can do this by tagging me on instagram or by using #planetmanel. Thank you! X

VE(GAN)RY DUTCH

When I was a child, we went to my grandparents every Sunday. My grandma always had a big pan of vegetable soup ready for lunch and I always liked it a lot. I just love vegetables and I love soup. But one of the main reasons I loved it, is because in the soup she always put little meatballs, made by herself, out of mince meat. I was always happy to have a lot. Obviously I don’t like that anymore, but if there is a way to make the little balls vegan, then why not right? A while ago I saw a very nice Dutch blogger (@wateetjedanwel), making the little meatballs out of a vegan mince meat. The brand she used, we don’t have in the UK, but we do have something similar from ‘The Meatless Farm Co’. So I thought I give it a go. I experimented a little to make it taste like my grandma’s and I think I came pretty close. I love this soup so much. It’s just so good! It serves 6-8 people, but I ate the whole pan in 2,5 days, all  by myself.. haha! If you can’t do this (and it’s very understandable if you can’t), you can freeze it too or share with your family and friends. It’s a great family recipe!

VE(GAN)RY DUTCH

serves: 6-8 

soup
-2L vegetable stock
-1 can chopped tomatoes
-1 big onion (chopped)
-2 cups broccoli (chopped)
-2 cups cauliflower (chopped)
-2 cups carrots (chopped)
-2 cups green cabbage (chopped)
-1 cup leek (chopped)
-1 cup celery (chopped)
-1 tbs olive oil
-big handful fresh parsley (chopped)
-2 tbs nutritional yeast
-2 cloves of garlic (minced)
-1/2 tsp smoked paprika
-salt/pepper (to taste)

little meatless balls
-1 pack vegan mince meat (the meatless farm co)
-1 clove garlic (minced)
-1/4 tsp smoked paprika
-1/4 tsp onion granules
-1/4 tsp black pepper
-1/4 tsp salt

-Put the onions and garlic in a big soup pan with the oil and fry for about 3 min.
-Add all the vegetables and fry it all together for about 5 min. Keep mixing regularly.
-Pour the vegetable stock over the vegetables, add the chopped tomatoes and let it come to boil.
-In the meantime prepare the little meatless balls:
-Put the mince meat in a bowl and add the spices. Mix it very well, using your hands.
-Roll little balls out of the mixture (about 2-3 cm).
-Add the nutritional yeast and the smoked paprika to the soup and add salt and pepper to taste. Mix well.
-When the soup is simmering, add the meatless balls and the parsley and let the soup simmer for another 10-15 min.

Will you make this soup? You won’t be disappointed when you do. Please show me your results on Instagram, by tagging me or by using #planetmanel. I’ll give you a shoutout when you do. Thank you! X

About Sprout

Remember the recipe ‘Stamp-Pot‘? A great dish for this cold winter weather and that’s why.. Here is another stamppot recipe! This time with brussels sprouts, sage and with ‘rookworst’ (it’s a Dutch sausage: smoked sausage) from the Vegetarsiche Slager (Vegetarian Butcher). This one is soooo good. I even find it much better than the original rookworst, because the taste and structure are the same, but it doesn’t have all the fat dripping out (also, it doesn’t have any mashed up animals in it, which is a big pre!). Unfortunately, they don’t sell this in the UK (yet?), but you can use any other plant-based sausage to substitute it. Preferably sausages with a smoky flavour. I loveeee brussels sprouts, but even people who aren’t a big fan of this least liked vegetable, do often like this recipe. So give it a try!

ABOUT SPROUT

Serves: 2 

2 rookworsten (or any other sausage)
500 gr potatoes (chopped)
300 gr brussels sprouts (halved)
1 red onion (chopped)
1/2 avocado (smashed)
3 cloves of garlic
4 big sage leaves (chopped)
splash of oat milk
1 tbs olive oil
salt/pepper (to taste)

-Preheat the oven at 220C.
-Put the chopped potatoes, the brussels sprouts, the onion and the garlic in an oven dish. -Divide the olive oil over it and mix it all up. Then put it in the oven for about 30 min or until soft.
-In the meantime, heat up the rookworst (or any other sausage) the way it’s described on the packet.
-Take the dish out of the oven and mash it all together, together with a big splash of oat milk and the avocado.
-Add salt and pepper to taste.

Do you know what is a ‘rookworst’? Did you ever try the original one or did you even try this vegan version? I would love to know if you liked it and what you think about this stamppot recipe. I think it’s a great combination! Please leave a comment below or contact me on Instagram. Whenever you make one of my recipes, please tag me or use #planetmanel and I will give you a shoutout! Thank you! X

Netherlands – The Hague

So 2 weeks ago I was in the Netherlands, visiting family and friends. I often go around October, just before Xmas, because you know what it’s like with Xmas, always so busy. Also Xmas still looks so far away in October when the last time you saw everybody was back in May. This year I also wanted to go because my best friend had a baby just before the summer and I still didn’t see the beautiful boy. Such a happy reason to go, even though there was also a less happy reason I really wanted to go. My grandpa was in the hospital and my grandma has to go to an old people’s home, because of her very severe Alzheimer. I always make sure I see my grandparents whenever I can. I went for a week and planned in al my most important visits. My mum also got her hands on some cheap train tickets and she treated my sis and me on a city trip day. It took us a long time to decide what city to go, but we finally decided on Haarlem (the city where my whole family is from), to then decide in the train that we’re going to The Hague instead. Haha!

The Hague is the city where all the Dutch politics are happening. I’ve been to The Hague 2 times already, but I never went with the purpose of hotspot hunting. We got on the train in Assen and lucky for us, it goes straight to The Hague from there. The first 50 min we had to stand, because it was so busy, but it’s never boring with my mum and sis (and Jace, my nephew came too!). My google maps was a bit all over the place and wasn’t planning on sending us into the right direction, but luckily there are a lot of signs and so we found the city centre soon. Nobody was hungry yet, because my sis brought a snack for in the train. So we first decided to go for a drink, but on the way we found this very nice shop, that we forgot about the drinks. The shop is called Søstrene Grenes. The colours and the materials in this shop make you feel super greedy. I bought a small silicone facial sponge. It will be so useful and it’s something that will last. No waste = win win! I also bought a very delicious drink, some black cotton yarn and a little bar of chocolate from iChoc.

After this shop we were hungry and so we walked to Foam for lunch. It was at least a 10 min walk from the shops, but I can already tell you that it’s so worth it. It was actually a really nice walk, because you pass all the politic buildings and ‘Escher in the Palace’ (The Escher Museum). I really wanted to go to this museum, but I was the only one and majority wins. I will go another day, by myself or with somebody who I can share my enthusiasm with. Definitely go when you have the chance though! Now about Foam. It already looks so nice from the outside and even nicer when you walk in. It’s a long narrow space, but with high ceilings and a little garden in the back, with lots of lovely daylight. We all went for a different latte (Turmeric, Hazelnut and Matcha). Foam is all vegan and so it took us a while before we were able to make a choice for lunch. My sister went for the pancakes, my mum for the BLTA sandwich and I went for the quesadilla. The food was wohw! In my opinion my mum won, because her sandwich was to die for! If I wasn’t planning on eating anything else that day, I would have ordered it to take away. I will come back for this sandwich (as I’m coming back for the Escher museum anyway), haha! The staff is super friendly and easy going. Their desserts look delicious too, so I ordered a take away pecan biscuit at the till and then we left. The biscuit was very yum btw!

On our way back to the shops we popped into a health shop called Madal Bal. We bought some chocolate here and then we walked towards all the politic buildings. There was a time when I followed politics and I found it was fascinating. But since I moved to the UK and find most politics one big corrupt lie, I don’t bother anymore. Despite of that, I do enjoy looking at the beautiful buildings. My mum and sis never seen it before and so it was nice to show them. Jace wasn’t interested at all and decided on a nap. We did some more shopping. We visited a nice EkoPlaza, where I bought some seitan and a drink and my mum bought a really nice salt light that I truly love. After some more shopping and scoring a nice gift for my grandma, it was already time to go back. Time goes so fast! But before we headed back to the station, we wanted to visit the Vegetarische Snackbar. It was also quite a walk, outside the centre. It’s the opposite from the The Hague HS station. But omg! It was so gooddddd.. A snackbar is something very Dutch and it’s as popular as a pub is in the UK. It basically is a cafe where you can buy chips and snacks. Snacks that are mostly meat and cheese based. The Vegetarische Snackbar opened a snackbar where everything is vegetarian and also a lot is vegan! We again didn’t know what to choose and so we decided on nearly half the menu. It was so good, I don’t have words for it. The chips are good, but the snacks are so so similar to the original, that you truly wonder why we keep torturing and killing animals (there isn’t a good reason anyway!). This vegetarian snackbar is the only one in the Netherlands, but we all agreed that there should be one in every city and of course that all snackbars should be like this one. When paying, we also bought both cake options (carrot and chocolate). We ate these in the train and they were so good too. Very moist and strong flavoured. Whatever you do, when in The Hague.. go to the Vegetarische Snackbar!

Oh I forgot another reason I went to visit the Netherlands. I still didn’t see my brother and sister in law’s new home. They moved to Groningen before the summer and I was super curious to see it. It’s such a lovely and cosy place and I stayed for a sleep over. We had such a good time. The next day I invited my sister in law to have brunch at Anat. Their flat is in such a good location, because within 20 min you are in the city centre by bike. So that is what we did and we enjoyed a yummy smoothie bowl at this amazing place. I mentioned them before in a travel post, but I will again, because it’s a must go! On my last day I visited my grandparents with my sister and Jace. We had a really good time all together. We bought some oliebollen (something else typical Dutch, we normally eat on NYE) and they were so good. But then all nice trips come to an end and so it was time to go home sooner than I expected.

HOTSPOT LIST:
Søstrene Grenes – Spuistraat 48, 2511 BE Den Haag.
Escher Museum – Lange Voorhout 74, 2514 EH Den Haag.
Foam – Frederikstraat 44, 2514 LL Den Haag.
Madal Bal – Denneweg 126B, 2514 CL Den Haag.
Eko Plaza – Grote Marktstraat 177, 2511 BJ Den Haag.
Vegetraische Snackbar – Stationsplein 5A, 2515 BT Den Haag.
Anat – Verlengde Grachtstraat 1, 9717 GD Groningen.

Have you been to The Hague yet? You should definitely go and check out these lovely places. Please let me know if you do! You can leave a comment or show me by tagging me or by using #PlanetManel on Instagram. Thank you! X