Mango Poke

IMG_1702_polarrA few months ago I was in the Netherlands for the birthday party of my grandparents. It’s always a busy time when I’m in the Netherlands, because I visit so many people and I like to catch up with everyone. One of the things that was on my list of things to go to was my bother’s new workplace. He started working in a really nice place called Pokespot in Groningen. I went with my sister in law and we had lunch here. You can custom make your own bowl by ticking ingredients on a little menu. This is what I did. I chose all the things I love. Funny enough, when I turned over menu, there was a ready made bowl available with almost exactly all the things I just ticked. The food was so good, I definitely recommend going there when you are in Groningen! I loved it soooo much though, that I decided to recreate the bowl at home. I finally did and I want to share this with you, because I think it’s so delicious, you should try it.

5345773A-EA3E-4BF5-B8C1-5AB3395360EBMANGO POKE 

Makes: 2 bowls 

200gr sushi rice (uncooked)
1 small avocado (chopped)
1/2 mango (chopped)
8 cherry tomatoes (halved)
1 cup edamame beans (frozen)
1/3 cup coconut shreds
1 spring onion (chopped)
2 nori sheets (chopped/cut)
1 tsp sesame seeds (optional)

100 gr tempeh (sliced)
marinade

1 tbs sesame seed oil
1 tbs soy sauce
1/2 tbs maple syrup
1/2 lime (juice)
1 tsp balsamic vinegar
1/8 tsp garlic powder
pinch of salt 

sauce
4 tbs sesame seed oil
2 tbs soy sauce
1 lime (juice)
1/4 tsp garlic powder 

-Cook the sushi rice as described on the package.
-Mix all the ingredients for the marinade together and pour it over the tempeh. Make sure all the tempeh is covered. Set aside (you can also do this the day before, so the tempeh really absorbs the flavours even better).
-In the meantime: Put the coconut shreds in a frying pan (without the oil) on a medium/high fire and roast them for 1-2 minutes, until they turn slightly brown. Keep stirring it at all times, because it easily burns.
-Put the edamame beans in a bowl with boiling water. Make sure that all the beans are under the water. Set aside.
-In the meantime, make the sauce: Mix all the ingredients together.
-Fry the tempeh (with a little bit of oil) on a medium/high fire until they turn a little brown. About 1-2 minutes each side.
-Take the edamame beans out of the water.
-Divide the rice over 2 bowls and also divide everything else over the 2 bowls.
-Divide the sauce over the bowls just before serving.

Did you eat a pokebowl before or have you ever try to make one yourself? It’s so easy and super satisfying. I hope you will try to make this and that you will enjoy it of course. Please let me know when you do. You can let me know by commenting down below or you can tag me on Instagram with @freedomevermore. Thank you! X

Gut Treat

C0BDED65-F9AA-4809-9A38-2C9C4461768EI always eat my sauerkraut with my salads, but something I also really like for once in a while is this delicious sandwich. I don’t eat bread very often, so this is a real treat. Last Friday I published a recipe on how to make your own sauerkraut. It will go perfectly with this recipe, but if you do not have any on hand (it will take 2 weeks for the sauerkraut to be finished), you can perfectly fine use sauerkraut you bought in the supermarket. The nice thing about this recipe isn’t only that it contains a good dose of protein, a good amount of healthy fats, but also the perfect combination of probiotics (the sauerkraut) and prebiotics (garlic, onion and mushrooms), which makes this a real treat for your gut!

IMG_3397_polarrGUT TREAT

Makes: 2

2 slices (spelt) bread
1 avocado (smashed)
1 clove of garlic (minced)
1 tsp lemon juice
salt/pepper (to taste)
1/2 cup black beans (cooked, smashed))
6 mushrooms (sliced)
1/4 onion (sliced)
1/2 cup sauerkraut

-Toast the slices of bread if you prefer that.
-Mix the avocado, garlic, lemon juice, salt/pepper to taste and the black beans.
-Fry the onion and the mushrooms without any oil (use a good pan and a little water if necessary).
-Divide the avocado/bean mash over the 2 slices of bread.
-Put the mushrooms and onions on top of that and lastly top it with sauerkraut.

Would you ever think of this combination? I would love you to try this delicious sandwich and please tell me if you liked it (or not). Let’s make your gut a happy gut! You can show me your sandwich by tagging me on Instagram with @freedomeverymore or let me know down below. Thank you! X

Sauerkraut for the win

113441C5-51A3-4A0E-9F74-E00490623CDDWhen I was a child I basically liked all food, except for a very few things. One of those few things was, sauerkraut. In the Netherlands people make a potato dish with is, called ‘stamppot’. I did not like this at all. The sour taste, I just really didn’t enjoy it. Nowadays it’s the food I eat on daily basis. I didn’t eat it for years and years as I knew I didn’t like it, but about half a year ago I tried it again for the beneficial probiotics and I actually really liked it. Especially in a salad or as a topping on a nice sandwich. I now eat it almost every day. Which is super good for my gut. I always buy a big jar in the supermarket, but when I started to brew my own kombucha (for the same probiotic reasons), I wanted to also try making my own sauerkraut. This turned out to be super simple!! You only need 3 things actually: cabbage, salt and patience. If you would like to treat your gut as well. Here is how I make my own basic sauerkraut!

95864B15-DCBB-4216-92E6-FD1F4EEB37E9SAUERKRAUT

ingredients:
2 white/green cabbages
2-3 tbs sea salt

extra:
mixing bowl
big jar
cloth + rubber band

-Remove the first 2-3 leaves of the cabbage.
-Shred the cabbage. I used a simple grater for this, but you can also use a sharp kitchen knife or even carefully pulse it in a kitchen machine. (Don’t make it too small though, because you will end up with a cabbage smoothie. Not sure about that..)
-Mix the cabbage and the salt in a big mixing bowl, using your hand (clean hands obviously). It’s like kneading bread dough. Make sure that all the juices from the cabbage are released. Knead it for a full 5 minutes and then let it rest for 30-60 min.
-Knead it again for a full 5 minutes. The juices should be all released by now.
8EBFAAAF-D077-42E1-91FF-F54EA05544AD-Put it in a clean jar and push it down as much as you can, so all the cabbage is underneath the juice.
-Use a cloth and a rubber band as a lid or let a lid rest on the jar (don’t close it!).
-Put it away for 2 weeks, in about 18-21C, out of direct sunlight.
-Every other day push the cabbage underneath the juice again, as it tend to go up again throughout the process.
-After 2 weeks, put it in the fridge and enjoy!

It’s so fun to make your own fermented foods. It gives this amazing satisfying feeling. Have you ever tried it before? I would love to hear and see your experiences. You can do this by tagging me on Instragam with @freedomevermore. Thank you! X

Clever Pumpkin

IMG_6993_polarrI almost didn’t want to do anything for Halloween, because I’m not the biggest fan. But than I made a 2 layered pumpkin birthday cake for my lovely pig Oliver (it was his 2nd birthday!) and it was so delicious, that I had to make it into a recipe. Around this time of the year pumpkins are everywhere! Go into any supermarket and you will see big boxes with huge pumpkins everywhere and because I love pumpkins so much, I’m always tempted to buy one (or 2..), every time I step into a supermarket. Most people buy them to carve them and make them into pieces of art. Sometimes they don’t even realise what tasty things you can make with them and how delicious they are. So that is why I thought I will buy 1 of those pumpkins and I will show you 3 recipes you can make out of that 1 pumpkin. If you want to carve your pumpkin, you can still make 2 out of 3 recipes. As I said before, there will be the pumpkin cake (and only this recipe is worth buying a pumpkin), but I will also tell you how to roast the pumpkin seeds (sooo addictive) and how to make a big batch of the creamiest pumpkin soup ever (unless you carve your pumpkin, then you won’t have enough for soup). You can also follow my pumpkin soup recipe Pumpi if you don’t like it too creamy. So there we go..

You will need:
1 big Pumpkin (about 4kg)

IMG_2448_polarrPUMPKIN CAKE 

Serves: 8

Dry Ingredients:
2 cups flour
1 cup brown sugar
1 tsp baking powder
1/2 tsp baking soda
1 tsp cinnamon
1/2 tsp ginger
pinch of salt 

Wet Ingredients:
1 tsp vanilla extract
2 cups scraped pumpkin *
1/2 cup oat milk
1/4 cup vegetable oil
1/2 tbs lemon (juice)

Extra:
1 cup scraped pumpkin*
2 tbs brown sugar
3 tbs pumpkin seeds
3/4 cup raisins

-Preheat the oven at 180C.
-Slice 1/4 off the pumpkin, remove the seeds (keep them for later) and the pulp. Scrape 3 cups of pumpkin.*
-Put 2 cups of the scraped pumpkin + the rest of the wet ingredients in a blender and blend until smooth.
-Put all the dry ingredients in a bowl and mix it up.
-Gently pour the wet ingredients into the dry ingredients. Preferably use an electric mixer to make it a smooth cake batter.
-Add the pumpkin seeds and the raisins to the batter and gently mix them in.
-Grease a baking tin and pour the cake batter in the tin.
-Squeeze as much juice as you can from the last cup of scraped pumpkin (put the pumpkin in kitchen roll, fold both hands around it and squeeze). Then mix in 2 tbs brown sugar and divide this over the top of the cake batter. Use your fingers to push it down a little bit.
-Put the tin in the oven for about 45-50 min.

*See picture: After taking the seeds out, use a spoon to scrape the inside of the pumpkin. It basically looks like grated pumpkin. You can also actually use a grater or pulse it in the kitchen machine until you’ve got the same.


B49DB55B-D947-41D3-BCC6-F41B163D826DROASTED PUMPKIN SEEDS

Makes: 1 cup 

all the seeds
1/2 tbs coconut oil (soft)
1 tbs nutritional yeast
1 tsp bouillon powder
salt/pepper (to taste)

-Preheat the oven at 220C.
-Try to take out as much pulp as you can.
-Rinse the seeds to get rid of more pulp.
-Cook the seeds in boiling water for 5 min.
-Rinse the seeds to get rid of the last pulp and dry them with some kitchen roll.
-Mix in the coconut oil, nutritional yeast, the bouillon powder and the salt/pepper.
-Put some baking paper on a flat baking tray and divide the seeds. Spread them out as much as you can.
-Put the tray in the oven for 5 min. Then mix it all up and put it in the oven for another 5-7 min. Keep checking, because you don’t want hem to burn. They are perfect when they just start to change colour a little bit.
-Let them cool down and enjoy the crispiness.


1F683E99-C901-4548-B074-91F2AC8AB112PUMPKIN SOUP 

Serves: 6-8 

the rest of the pumpkin (you can also add the pulp, chopped)
3 medium red onions (chopped)
10 big carrots (chopped)
4-5 cloves of garlic
1 L water 
1/3 cup bouillon powder
1/3 cup nutritional yeast
1 tsp turmeric
salt/pepper (to taste) 

Cream:
200 gram tofu
1 cup cashew nuts
1 can coconut milk
1 cup almond milk 

Serving:
-1-2 tbs (tofu-coconut) cream
-1-2 tbs roasted pumpkin seeds

-Preheat the oven at 220C.
-Put all the pumpkin, the onion, the carrots and the garlic in a big oven tray (you might need 2!), sprinkle some salt on top and put the trays in the oven for 30-40 min.
-In the meantime make the cream: put the tofu, cashew nuts, coconut milk and the almond milk in the bender and blend until completely smooth (0 crumbs!). Keep a little bit separate, to use as a topping.
-Take the vegetables out of the oven and blend them with some water, the bouillon, nutritional yeast and the turmeric until smooth.
-Put it all in a big pan and mix in the cream.
-Add salt/pepper to taste.
-Serve with some extra cream and some roasted pumpkin seeds.

Are you excited to get a pumpkin now? Which recipe are you most excited about? Please show me your results on Instagram. You can do this by tagging me or by using #planetmanel. Thank you! X

Macashew

Macaroni and cheeeeeeese guys! The ultimate comfort food, am I right?! Confession: I think I actually never had macaroni and cheese before I went vegan. I only know that I love the vegan version. So even though it’s hard for me to compare the dairy and this non dairy version, I can tell you that I love this version a lot. It’s so creamy, easy to make (just remember to soak your cashews!) and full of flavour.. Everything you want when you think of good comfort food. So I dare you to try it and tell me if you love it as much as I do. I would love to hear if it hit the spot and if it satisfied your cravings. I served it with a little bit of fresh parsley and extra black pepper. Yum!

MACASHEW

Serves: 2

1,5 cups macaroni
1 cup cashews (soaked overnight) 
1 cup almond milk (unsweetened)
1/4 cup nutritional yeast
1 tsp garlic powder
1 tsp onion powder
1/4 tsp turmeric
Pinch of salt/pepper
1/3 cup Mozzarella style grated S
heese (optional)

-Cook the macaroni as described on the pack.
-Rinse the cashews and put them in the blender together with the almond milk, the nutritional yeast, garlic powder, the onion powder, the turmeric and if you choose to, the sheese.
-Blend until nice and smooth.
-Add salt and pepper to taste and heat the sauce on a low heat until warm. Do not let it boil.
-Use about 1/3-1/2 cup for 3 cups of cooked macaroni*.

*Leftover sauce can be used for other pasta dishes (add some pesto!), salad dressings, topping for pizza etc.

Is macaroni and cheese something you love as well? Is it something you can really crave and are you going to try this? Please let me know if you liked it and I would also love to see your creation! You can do this by tagging me on Instagram or by using #planetmanel. Thank you! X

Quinoa Start

Did you have quinoa for breakfast before? It’s not something you will think of as a breakfast, but it’s actually a perfect start of your day. Quinoa is super healthy! It’s high in protein and also contain sufficient amounts of all nine essential amino acids. That is not all, it also contains magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and it’s high in fiber. Oh and it’s gluten free! I often cook some quinoa in the beginning of the week and keep it in the fridge. This way I can use it in salads etc. during the week, but also for this recipe. Quinoa is actually a seed and it has quite a neutral taste, this is why it’s perfect to enjoy in savoury and sweet dishes. I’m sure that if you’ve had quinoa before, you probably had it for lunch or dinner in a savoury dish, but why not try it like this?

QUINOA START 

Serves: 1 

1 cup quinoa (cooked)
1/2 cup oat milk
2 tbs porridge oats
1 tbs maple syrup
1/4 tsp cinnamon
fresh berries

-Put everything in a pan, mix it up and let it come to boil on a medium heat.
-Lower the heat and let it simmer for another 1-2 minutes. Keep stirring!
-Put it in a bowl and add some delicious fresh berries.

Are you going to try this for breakfast? Please let me know if you liked it and what toppings you chose. You can do this in the comments below, by tagging me or by using #planetmanel on Instagram. Thank you! X

Pasta Pesto

This is the second pasta pesto recipe over here, but everyone likes a good pasta pesto right? ..and this one is so quick and easy. Quick recipes are always welcome I think, especially after a long and hectic day or when you have a whole family to feed. I highly recommend you to make your own pesto though. It really changes the dish. Of course it will be even quicker if you use a ready made pesto (and that is fine too), but if you have the time (or you took the time early in the week), please use a home made one. This transforms a simple pasta dish to something really special. I love using Vivera’s new bacon pieces in here. They are scary good and make such a good combination with the pesto. Btw.. I recommend some extra veggies on the side. It’s yummy with broccoli, green beans or a nice salad perhaps?!

PASTA PESTO 

Serves: 2

200 gr spaghetti (uncooked) 
1/2 tbs olive oil
1 small onion (sliced)
1/2 pack Vivera bacon
1/4 cup pesto (GREENERY**)
Pinch of chilli flakes 

** RECIPE!

-Cook the pasta as described on the pack (I always add a little salt and olive oil in the water though).
-Fry the onion for about 1-2 min in a frying pan with the olive oil.
-Add the bacon and fry all together for another 3 min.
-Mix the pesto with the pasta and add a bit of chilli flakes if you like.
-Add the bacon and onion. 

Do you like a good pasta dish? Would you make your pesto yourself? Please show me your creation on Instagram, by tagging me or by using #planetmanel. Thank you! X

Wrap It Up

A super quick lunch dish.. wraps! Wraps are easy, super tasty, nutritious, handy to take with you, easy to prep and filling. Perfect for lunch, but they can be enjoyed any time of the day really. I like wraps for lunch though. Especially bean wraps. They are high in protein and what I like about it, is that I can make everything the day before. The next day (and the day after that) I only need to warm up a tortilla wrap and scoop everything on top. You fold it up and it’s ready to go. If you want to take it with you, I advice you to cut it in half just before you will eat it, to prevent everything falling out. I hope you will enjoy these delicious wraps just as much as I do.

WRAP IT UP

Serves: 4

4 wholemeal tortilla wraps

filling
1 tbs olive oil
3 cloves of garlic (finely chopped)
1 onion (chopped)
1/2 can chopped tomatoes
½ -1 tsp chilli flakes
1 can black beans (rinsed, drained)
1 can kidney beans (rinsed, drained)
1 tbs harissa(optional)

salad
2 tomatoes (chopped)
½ cucumber (chopped)
½ cup sweet corn
handful of fresh coriander (chopped)
juice of ½ a lemon

sauce
1 avocado (smahed)
1 clove of garlic (minced)
1 tsp lemon juice
salt/pepper to taste

-Fry the garlic and the onion in the olive oil until they go a little soft (about 2-3 min).
-Add the chopped tomatoes, the chili flakes and the harissa and mix it well. Let it simmer for about 2-3 min.
-In the meantime: mix the avocado, the garlic, the lemon juice and add salt/pepper.
-Also mix the tomato, the cucumber, the sweet corn, the coriander and the lemon juice.
-Add the beans to the tomato sauce and mix for another minute. Add salt/pepper to taste.
-Spread about 2 tbs of guacamole in the middle of a tortilla, add the bean filling and the salad and close the tortilla by folding it (fold the left and the right side towards the filling and then roll it up).
-Cut the wrap in half and enjoy.

Do you love wraps? Such a great lunch dish! When you make the recipe, don’t forget to tag me on Instagram, so I can give you a shoutout! You can also use #planetmanel if you like. Thank you! X

Thai The Noodle

Thai food is probably my favourite food. I love the rich flavours and the creaminess of the coconut. So any Thai curry or soup is very much welcomed by my body. I used to always make curries, but then I thought I could make it in some sort of soup and add noodles instead of rice. So I experimented a bit and this is the result. I loveeeee this recipe! To make it easier, I used a red curry paste. Make sure to use a vegan curry paste. A lot of brands use fish sauce. I used Thai Taste Red Curry Paste. It’s my favourite and it’s 100% vegan. You can make the soup the way you like it best: I used wholewheat noodles, for some extra protein, but you can also use rice noodles if you prefer. I fried the tofu, but a healthier option is to not fry it. You can then just add the tofu at the same time you add the spring onions. To make it spicer, add some chilli flakes. No matter what you prefer, I’m sure you will love it!

THAI THE NOODLE

Serves 3-4 

1 tsp coconut oil
3 cloves of garlic (finely chopped)
3-4 cm ginger (15 gr, finely chopped)
1 red onion (chopped)
1/2 head of broccoli (chopped)
4 tbs curry paste
2 vegetable stock cubes
750 ml water (boiled)
1 red bell pepper (chopped)
1 yellow bell pepper (chopped)
3 spring onions(chopped in 2 cm)
4 small heads of bok choy
1 can coconut milk
3 tbs soy sauce
1 tsp chilli flakes (optional)
1-2 tbs coconut oil
200 gr extra firm tofu (sliced, chopped)
150 gr whole wheat noodles (uncooked)

toppings
Fresh coriander (optional)
Beansprouts (optional)
Sugar snaps (optional)
Lime wedge (optional)

-First fry the tofu in 1-2 tbs coconut oil on all sides until golden.
-In the meantime: Fry the garlic, ginger and red onion for 1-2 min, with the tsp of coconut oil, on medium heat.
-Add the broccoli and fry all together for another 2 min.
-In the meantime: dissolve the stock cubes in the water.
-Add a splash of the stock to the pan and all the curry paste and keep stirring for about 1 min.
-Add the rest of the stock, the coconut milk, the soy sauce, the chilli flakes and both bell peppers.
-Mix well, let it come to boil, turn the heat to a low, add the noodles and let this simmer for about 5 min.
-Add the bok choy and the spring onion to the soup and let it simmer until the noodles are ready.
-Serve in a bowl, with the tofu and choose some of you favourite toppings.

Do you love the Thai kitchen as much as I do? When you make the recipe, don’t forget to tag me on Instagram, so I can give you a shoutout! You can also use #planetmanel if you like. Thank you! X

Pesto Plenty

Who doesn’t like pasta pesto! It’s such an easy, quick dish. And perfect for families too, because kids mostly love it too. Of course you can just mix some pesto with some pasta, but you can also make it a little more special and even tastier. It’ll still be easy though, just more fancy. You might want to leave the chilli flakes out if you want to serve it to children. Also humous is optional. I like the creaminess, but you might not or you want to leave those extra calories out. If you like to add some extra protein, then you can add some chickpeas (or  some beans). I also like to sneak some sun-dried tomatoes in there.. you decide! Enjoy!

PESTO PLENTY

Serves: 3-4

2,5 cup whole wheat pasta (uncooked)
2 tbs olive oil
2 cloves of garlic (finely chopped)
1 big red onion (chopped)
400 gr broccoli (finely sliced)
12 cherry tomatoes (cut in 1/2)
1/4 cup pesto (GREENERY**)
1-2 tbs houmous (optional)
1 tbs tomato purée
2 tbs nutritional yeast
1/2-1 tsp chilli flakes (optional) 
Salt/pepper (to taste)
3 tbs pine nuts
Handful of rocket

*Extra protein? Add 1 cup of chickpeas.
**RECIPE!

-Cook the pasta as described on the pack.
-Put the oil, onion, garlic and broccoli in a frying pan and fry for about 4-5 min. on a medium-high heat. Keep stirring quite often.
-In the meantime: roast the pine nuts.
-Add the cherry tomatoes, pesto, houmous and the tomato purée and fry for another 1-2 min.
-Put the heat source to a minimum and add the nutritional yeast, chilli flakes and salt/pepper. Mix until everything is mixed well and turn the heat off.
-Serve with rocket and sprinkle some pine nuts on top before eating.

Do you like to eat pasta pesto? Will you make this? Please show me your cooking skills, I’d love to see it! You can show me by tagging me on Instagram or by using #planetmanel. Thank you! X