Complete Xmas Dinner 2019

IMG_6514_polarrI already start thinking about my Xmas dinner in the summer or even earlier. When I see something that inspires me, I write it down and then it might end up in my Xmas dinner that year. I always like to create several recipes, that make a full Xmas dinner all together. There is something that I always include though and that is brussels sprouts. Cuz I just LOVE them. I often prepare some extra veggies as well, like green beans and broccoli. Just to get your greens in, even at Xmas time. If you are curious what I made last year, please CLICK HERE. Or to see what I made 3 years ago, CLICK HERE. I really like this year’s desert though. It looks so festive and it’s super easy to make. I also like that you can put it in the middle of the table and everyone can share, instead of everyone having their own portion. This whole Xmas dinner is enough for about 4-6 people. You can double the recipes when you need it to be more or add more dishes. Whatever you are gong to make, I want to wish you a very Happy Xmas!! I hope you will have a lovely time, with lots of love, laughter and happy moments!


STARTER

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IMG_3876_polarrPea Spirulina Soup with Smoked Tempeh

Makes: 4-6 bowls. 

soup
2,5 L vegetable stock (4 cubes)
400 gram split peas
1 leek (chopped)
1 onion (chopped)
2 carrots (finely chopped)
4 ribs of celery (chopped)
2 tsp spirulina

tempeh
100 gr tempeh (chopped)
1 tbs nutritional yeast
1 tbs sesame seed oil
1 tbs soy sauce
1/2 lime (juice)
1/2 tbs liquid smoke
1/8 tsp smoked garlic
1/8 tsp garlic powder
pinch of salt 

extra
4-6 tbs cream (cashew, alpro or oatly)

-Marinate the tempeh: put all the ingredients (including the tempeh) in a container with lid and shake!
-Put the stock and the split peas in a pan and let it come to boil.
-Turn the heat to a medium and let it simmer for about 30 min (keep stirring it once in a while).
-In the meantime: fry the onion, leek, carrot and celery (in water or oil) for about 8-10 minutes on a medium fire.
-Take 2 cups of the soup and use it to blend the just fried veggies and the spirulina. Blend until smooth, before putting it all (back) in the pan.
-Let it simmer for another 5 min.
-In the meantime: fry the tempeh (in 1/2-1 tsp of oil if necessary).
-Serve the split pea soup with some cream and the tempeh on top. 


MAIN & SIDES

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IMG_6097_polarrLeek Bacon Quiche.

Serves: 6-8

1 pastry sheet

1 onion (chopped)
2 cloves of garlic (finely chopped)
1 broccoli (finely chopped)
1 small courgette (chopped)
100 gr mushrooms (chopped)
1/2 leek (chopped)
100 gr bacon (Vivera)

filling
1,5 cup chickpea flour
1,5 cup oat milk
1 cup water
1 stock cube
4 tbs nutritional yeast
1/2 tsp turmeric
1/2 tsp garlic powder
1/2 tsp salt 

topping
2 tomatoes (thinly sliced)
150 gr Sheese

-Preheat the oven at 200C.
-Fry the onion, garlic and broccoli all together for about 5 min.
-Add the courgette and the mushrooms and fry all together for 3-4 min.
-Add the leek and the bacon and fry all together for about 2 min. Let it cool down.
-In the meantime make the filling: put all the ingredients for the filling in the blender and blend until smooth.
-Line a baking tin with the pastry sheet and use a fork to prick some holes in the bottom.
-Put the vegetable mix in the baking tin and make sure everything is divided evenly.
-Pour the filling over the vegetables and make sure everything is covered.
-Divide the toppings over the top and put it in the oven for about 30-35 min.

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IMG_0212_polarrGarlic Hasselback Potatoes 

Makes: 6

6 medium-big potatoes
3 small cloves of garlic (minced)
6 tbs butter (melted)
1-2 tbs fresh parsley (finely chopped)
1 tsp salt
pepper (to taste)

extra
2 wooden spoons of the same thickness

-Preheat the oven at 220C.
-Put 2 wooden spoons on a chopping board, with a potato in the middle.
-Very carefully slice the potato in thin slices. The spoons help you to not cut all the way thorough.
-To make the seasoning: put the melted butter, the garlic, the salt/pepper and the parsley.
-Divide half the seasoning over the potatoes, using a brush.
-Put the potatoes in the oven for about 25-30 min or whenever the slices are coming apart.
-Take them out of the oven and brush the rest of the oil over the potatoes. Make sure to spread the oil in between the slices. Gently! The potato is softer and its more delicate now.
-Put them back in the oven for another 5-8 min (or until golden/crispy).

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IMG_2445_polarrCourgette, Steak and Blue Cheese Pastries

Makes: 6

1 sheets of pastry (I used jus rol)
1 small courgette
1 steaks (Vivera)
50 gr (vegan) blue cheese (I used Sainsbury’s)

-Preheat the oven at 200C.
-Cut the steacks into 6 sticks. 
-Cut the courgette in half. Then cut cut those chunks in half through the length and through the length again.
-Also cut the cheese into 6 sticks.
-Fry the courgette in a pan for about 5 min. In the last 2 minutes, also add the steak. Let it cool down.
-Cut the pastry sheet in 6 squares.
-Roll 1 piece of courgette, 1 piece of steack and 1 piece of cheese in 1 square. Close the sides and close properly with a fork (push the fork gently on the pastry edges).
-Put them on a baking tray with baking paper and put the tray in the oven for 15-18 min (or until golden).

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IMG_9273_polarrPotato, Cauliflower mash with Peppery Mushroom Gravy

Serves: 4-6

4 big potatoes (chopped)
1 cauliflower (chopped)
1/4 cup oat milk
1 tbs butter
3 tbs nutritional yeast
1/2-1 tsp salt 

gravy
1/4 onion (finely chopped)
2 cloves garlic (minced)
300gr mushrooms (sliced)
1 tsp bouillon powder
1 cup water
2 tbs flour
2 tbs nutritional yeast
1/2 tsp ground black pepper (or to taste)
salt (to taste)

-Cook the potato and the cauliflower for about 10 min, or until soft.
-In the meantime: Fry the onion and the garlic in a little bit of water for about 3 min.
-Add the mushrooms and fry it all together until the mushrooms begin to get soft (about 2-3 min).
-Add the water and the bouillon powder and let it come to boil. Add the black pepper and the salt (to taste) and let it simmer for about 3 min.
-On a very low heat, add he flour and the nutritional yeast. Keep mixing it until it becomes tick (about 1-2 min). Keep stirring!
-Add 1 or a few tbs of water if you want it a bit more runny, until you have the consistency you prefer.
-When the potatoes and cauliflower are soft enough, use a colander to get rid of the water.
-Add the milk, butter, nutritional yeast and salt and mash it up.
-Serve together.

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IMG_0269_polarrRoasted Brussels Sprouts with Garlic 

Serves: 4-6

500 gr brussels sprouts
1/2 tbs (avocado) oil
2 cloves of garlic (minced)
1/2 tsp salt
pepper (to taste)

-Preheat the oven at 220C.
-Mix the oil, garlic, salt and pepper together and divide this over the brussels sprouts.
-Put them in an oven dish and put them in the oven for about 10-12 min.
-Shake or mix the brussels sprouts and put them in the oven for another 10-12 min (or until they start to turn slightly brown).

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IMG_4687_polarrCamembert Cheese with Baguette
(inspired by the BOSH recipe)

Serves: 6-8

2 cups soaked cashews
2 cloves of  garlic
4 tbs tapioca flour
4 tsp salt
5 tbs nutritional yeast
4 tsp apple cider vinegar
1,5 cup warm water

topping
1 tsp ground black pepper (or to taste)
1/2-1 tsp avocado oil
-Preheat the oven at 180C.

-Blend all the ingredients (except the toppings) in the blender until smooth.
-Put everything from the blender in a sauce pan and heat it for a few minutes, until it gets a bit thicker and stretchy. Keep stirring!
-Pour it in an oven dish (lined with baking paper) and put it in the oven for 20-22 min.
-Brush the avocado oil on top and divide the pepper. Put it back in the oven for another 5 min.


DESSERT

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IMG_8657_polarrApple Pastry Xmas Tree with Ice Cream 

Serves: 4-6

1 pastry sheet
1 small apple
1 tbs brown sugar
1/2 tsp cinnamon
ice cream (as much as you like!)

-Preheat the oven at 200C.
-Cut the apple in quarters and then slice them up in length.
-Put the apple in a bowl and mix in the sugar and cinnamon.
-Put the pastry sheet on a baking tray (lined with baking paper) and cut as showed in the picture here >>
-Fold one slice of apple per branch. You’ll have to cut the apple smaller moving upwards.
-Put the tray in the oven for about 18-20 min, or until golden brown.
-Let it cool down and decorate the tree with ice cream Christmas balls. 

Do you already know what you are going to make for Christmas? Will you make any of these Xmas recipes? If you do, please let me know. You can do this by commenting down below or even better, by showing me on Instagram by tagging me with @freedomevermore. Thank you! X 

Clever Pumpkin

IMG_6993_polarrI almost didn’t want to do anything for Halloween, because I’m not the biggest fan. But than I made a 2 layered pumpkin birthday cake for my lovely pig Oliver (it was his 2nd birthday!) and it was so delicious, that I had to make it into a recipe. Around this time of the year pumpkins are everywhere! Go into any supermarket and you will see big boxes with huge pumpkins everywhere and because I love pumpkins so much, I’m always tempted to buy one (or 2..), every time I step into a supermarket. Most people buy them to carve them and make them into pieces of art. Sometimes they don’t even realise what tasty things you can make with them and how delicious they are. So that is why I thought I will buy 1 of those pumpkins and I will show you 3 recipes you can make out of that 1 pumpkin. If you want to carve your pumpkin, you can still make 2 out of 3 recipes. As I said before, there will be the pumpkin cake (and only this recipe is worth buying a pumpkin), but I will also tell you how to roast the pumpkin seeds (sooo addictive) and how to make a big batch of the creamiest pumpkin soup ever (unless you carve your pumpkin, then you won’t have enough for soup). You can also follow my pumpkin soup recipe Pumpi if you don’t like it too creamy. So there we go..

You will need:
1 big Pumpkin (about 4kg)

IMG_2448_polarrPUMPKIN CAKE 

Serves: 8

Dry Ingredients:
2 cups flour
1 cup brown sugar
1 tsp baking powder
1/2 tsp baking soda
1 tsp cinnamon
1/2 tsp ginger
pinch of salt 

Wet Ingredients:
1 tsp vanilla extract
2 cups scraped pumpkin *
1/2 cup oat milk
1/4 cup vegetable oil
1/2 tbs lemon (juice)

Extra:
1 cup scraped pumpkin*
2 tbs brown sugar
3 tbs pumpkin seeds
3/4 cup raisins

-Preheat the oven at 180C.
-Slice 1/4 off the pumpkin, remove the seeds (keep them for later) and the pulp. Scrape 3 cups of pumpkin.*
-Put 2 cups of the scraped pumpkin + the rest of the wet ingredients in a blender and blend until smooth.
-Put all the dry ingredients in a bowl and mix it up.
-Gently pour the wet ingredients into the dry ingredients. Preferably use an electric mixer to make it a smooth cake batter.
-Add the pumpkin seeds and the raisins to the batter and gently mix them in.
-Grease a baking tin and pour the cake batter in the tin.
-Squeeze as much juice as you can from the last cup of scraped pumpkin (put the pumpkin in kitchen roll, fold both hands around it and squeeze). Then mix in 2 tbs brown sugar and divide this over the top of the cake batter. Use your fingers to push it down a little bit.
-Put the tin in the oven for about 45-50 min.

*See picture: After taking the seeds out, use a spoon to scrape the inside of the pumpkin. It basically looks like grated pumpkin. You can also actually use a grater or pulse it in the kitchen machine until you’ve got the same.


B49DB55B-D947-41D3-BCC6-F41B163D826DROASTED PUMPKIN SEEDS

Makes: 1 cup 

all the seeds
1/2 tbs coconut oil (soft)
1 tbs nutritional yeast
1 tsp bouillon powder
salt/pepper (to taste)

-Preheat the oven at 220C.
-Try to take out as much pulp as you can.
-Rinse the seeds to get rid of more pulp.
-Cook the seeds in boiling water for 5 min.
-Rinse the seeds to get rid of the last pulp and dry them with some kitchen roll.
-Mix in the coconut oil, nutritional yeast, the bouillon powder and the salt/pepper.
-Put some baking paper on a flat baking tray and divide the seeds. Spread them out as much as you can.
-Put the tray in the oven for 5 min. Then mix it all up and put it in the oven for another 5-7 min. Keep checking, because you don’t want hem to burn. They are perfect when they just start to change colour a little bit.
-Let them cool down and enjoy the crispiness.


1F683E99-C901-4548-B074-91F2AC8AB112PUMPKIN SOUP 

Serves: 6-8 

the rest of the pumpkin (you can also add the pulp, chopped)
3 medium red onions (chopped)
10 big carrots (chopped)
4-5 cloves of garlic
1 L water 
1/3 cup bouillon powder
1/3 cup nutritional yeast
1 tsp turmeric
salt/pepper (to taste) 

Cream:
200 gram tofu
1 cup cashew nuts
1 can coconut milk
1 cup almond milk 

Serving:
-1-2 tbs (tofu-coconut) cream
-1-2 tbs roasted pumpkin seeds

-Preheat the oven at 220C.
-Put all the pumpkin, the onion, the carrots and the garlic in a big oven tray (you might need 2!), sprinkle some salt on top and put the trays in the oven for 30-40 min.
-In the meantime make the cream: put the tofu, cashew nuts, coconut milk and the almond milk in the bender and blend until completely smooth (0 crumbs!). Keep a little bit separate, to use as a topping.
-Take the vegetables out of the oven and blend them with some water, the bouillon, nutritional yeast and the turmeric until smooth.
-Put it all in a big pan and mix in the cream.
-Add salt/pepper to taste.
-Serve with some extra cream and some roasted pumpkin seeds.

Are you excited to get a pumpkin now? Which recipe are you most excited about? Please show me your results on Instagram. You can do this by tagging me or by using #planetmanel. Thank you! X

VE(GAN)RY DUTCH

When I was a child, we went to my grandparents every Sunday. My grandma always had a big pan of vegetable soup ready for lunch and I always liked it a lot. I just love vegetables and I love soup. But one of the main reasons I loved it, is because in the soup she always put little meatballs, made by herself, out of mince meat. I was always happy to have a lot. Obviously I don’t like that anymore, but if there is a way to make the little balls vegan, then why not right? A while ago I saw a very nice Dutch blogger (@wateetjedanwel), making the little meatballs out of a vegan mince meat. The brand she used, we don’t have in the UK, but we do have something similar from ‘The Meatless Farm Co’. So I thought I give it a go. I experimented a little to make it taste like my grandma’s and I think I came pretty close. I love this soup so much. It’s just so good! It serves 6-8 people, but I ate the whole pan in 2,5 days, all  by myself.. haha! If you can’t do this (and it’s very understandable if you can’t), you can freeze it too or share with your family and friends. It’s a great family recipe!

VE(GAN)RY DUTCH

serves: 6-8 

soup
-2L vegetable stock
-1 can chopped tomatoes
-1 big onion (chopped)
-2 cups broccoli (chopped)
-2 cups cauliflower (chopped)
-2 cups carrots (chopped)
-2 cups green cabbage (chopped)
-1 cup leek (chopped)
-1 cup celery (chopped)
-1 tbs olive oil
-big handful fresh parsley (chopped)
-2 tbs nutritional yeast
-2 cloves of garlic (minced)
-1/2 tsp smoked paprika
-salt/pepper (to taste)

little meatless balls
-1 pack vegan mince meat (the meatless farm co)
-1 clove garlic (minced)
-1/4 tsp smoked paprika
-1/4 tsp onion granules
-1/4 tsp black pepper
-1/4 tsp salt

-Put the onions and garlic in a big soup pan with the oil and fry for about 3 min.
-Add all the vegetables and fry it all together for about 5 min. Keep mixing regularly.
-Pour the vegetable stock over the vegetables, add the chopped tomatoes and let it come to boil.
-In the meantime prepare the little meatless balls:
-Put the mince meat in a bowl and add the spices. Mix it very well, using your hands.
-Roll little balls out of the mixture (about 2-3 cm).
-Add the nutritional yeast and the smoked paprika to the soup and add salt and pepper to taste. Mix well.
-When the soup is simmering, add the meatless balls and the parsley and let the soup simmer for another 10-15 min.

Will you make this soup? You won’t be disappointed when you do. Please show me your results on Instagram, by tagging me or by using #planetmanel. I’ll give you a shoutout when you do. Thank you! X

Nutritional Yeast and Chocolate

NUTRITIONAL YEAST
If you never tried nutritional yeast before, then run to the shops! I think basically all vegans (and probably a lot of non vegans too) will agree with me, that nutritional yeast is heaven. Especially when you like a cheesy flavour, this is what you want. You can use this on your pasta (my personal favourite), in Risotto (very good too!), in salads, soups and sauces. You can use this basically in anything you want to create a cheesy flavour. It’s used a lot for cheese sauces (think mac&cheese!). You can endlessly experiment with this. And the best past is, it’s actually good for you. It’s full of B vitamins, folic acid and zinc. It contains no artificial preservatives, colouring, flavouring or genetically-modified material and it has added vitamin B12. There is also one without B12, so pay attention to the one you get. I always get the one with added B12, because it’s always good to have some extra B12.

CHOCOLATE 
I just love this packaging. I secretly wanted it because of this, haha! Just look at it. I love the colours (my favourite pink!) and everything. Simple, but perfect. Looking at the ingredients of this chocolate made me really excited to try this too. It only has 5 ingredients and that is what you want. Products with not too many (all natural) ingredients. It contains (virgin)Cacao butter, (evaporated)Coconut nectar, (raw)Cashew nuts, Coconut and (pink lake)Salt. All good ingredients, so no guilt. It doesn’t actually have cacao in it, only the butter. So not sure if it’s technically chocolate, but it sure looks like it. It’s heart shaped and it says ‘luv’, what I love. It looks so attractive. It melts quite fast, so you can’t hold it in your hand too long, unless you have very cold hands, hehe.. the taste is very nice though. It melts very nicely in your mouth and it’s very soft and creamy. It’s sweet, but not too sweet and you can taste it’s made with good ingredients. It’s very filling, so just half of it is kind of enough. What makes it great to share! They sell it at Portobello Wholefoods, but I’m sure you can get it in other health shops too.

Did you already know these products or are you going to try them after reading this? Please let me know or show me on Instagram by using #PlanetManel. Would you like me to test and review your product(s) or do you have any suggestions? Please send me a message via CONTACT! It can be anything (food, drinks, beauty..) as long as it’s vegan. Thank you! X

Soup For Salad

crTime for a cheat recipe! My favourite things to eat for lunch are probably salad or soup. Now why can’t we bring those 2 together? I must admit, that I sometimes literally pour a full portion of soup over my salad and eat it like that, but I might be a little bit of an extremist, haha! Though, I do want to give you this tip.. to use soup as a salad dressing. Not all soups are great for this, but the ‘Curried Sweet Potato’ soup from ‘Soupologie’ is perfect for this. One of the best things about this soup is that it contains 0,0 crap. All healthy and super delicious. It’s one of my favourite soups, so using it on my salad is the perfect combination. You can basically make any raw salad, but I’ll give you a yummy combination here, to give you some inspiration.

cr2SOUP FOR SALAD

Serves: 1

-1/6 Soupologie soup (cold)
-handful of spinach
-handful of lettuce
-1/2 avocado (chopped)
-3 baby corns (chopped)
-4 cherry tomatoes (cut in half)
-5 cm cucumber (chopped)
-1/2 tsp chilli flakes
-pepper/salt (to taste)

-Make sure you shake or stir the soup a little before using it.
-Mix the raw veggies in a nice bowl and pour over about 1/6 of the soup. Use more or less, to taste.

What did you think of this tip? Are you going to try this? Please let me know or show me by tagging me or by using #PlanetManel on Instagram. Thank you! X

Yo Sushi

img_7761It looks so nice.. sushi on a belt! You sit at a table or at the bar and you can pick whatever you like. When I think about sushi, I always think about a sushi belt. Though, a lot of sushi restaurants don’t even have one. There is at least one known sushi restaurant that does have one and that is ‘Yo Sushi’. Funny name! A few years ago I went to Yo Sushi, but I only remember ordering some Avocado maki. I really wanted to go again as I love Japanese food. On my last birthday my boyfriend and I went to the premier of ’50 Shades Darker’ in Westfield and as there is a Yo Sushi in Westfield, I chose to go there. So that is what we did.

img_7808It was a Friday evening, so there were no tables available anymore. Not to worry, we took seats at bar. What was fine. I asked about the vegan options and they asked if I would like to see the vegan menu. Vegan menu? Yes please! On the vegan menu you can see what dishes are vegan. To see what it looks like (every dish has a picture) and what it costs, you have to look at the general menu. If you look at the pictures I took, you can see that every plate has a different colour. Every colour is a different price. You can get the dishes from the belt or you can order them. There is plenty of staff walking around, but in case there is nobody or they’re busy helping somebody else, they invented a button. If you push the button they can see you need them to come over. Super handy! The edamame beans are on the belt quite a lot, but the img_7807maki rolls for example, you have to order. They also have a ‘Tofu Katsu Curry’ (yes!) and you have to order that one too. Of course I did, because this was one of the reasons I wanted to go here. It was super delicious. My boyfriend ordered the ‘Miso Dumpling Ramen with Rice’ and that was very delicious too. I really love that he chooses to eat vegan whenever he’s with me. He’s amazing! Another favourite of mine, is the ‘Pumpkin Katsu’ and my boyfriend really liked the ‘Vegetable Gyoza’. In total there are 17 vegan dishes and I think that really deserves a compliment! I also really like that on the bar, in a lot of places, there are 2 little taps with still and sparkly water. So you order a glass and then you can fill it as many times as you like. Next to the tabs you can also help yourself to soy sauce, wasabi and ginger.

img_7752Yo Sushi is quite a fancy restaurant I think. The sushi belt makes it look really cool I guess. Though I also really dislike the belt at the same time. It’s just because you’re eating this yummy cruelty free food, but in the meantime there are all dead fish and cows passing by every second. It would have been amazing if all plates had vegan food on it. Maybe they should introduce vegan evenings?! Haha.. would be cool! The place itself is all very bright and quite colourful. There is a lot of silver, white and bright orange. I think Yo Sushi is very nice to go to with people who all like something different, because there are so many little dishes. I think you can always find something you like.

WHO? Yo Sushi.
WHERE? 2106, Westfield Shepherd’s Bush, Ariel Way, W12 7GF.
CUISINE? Japanese.
VEGAN? No! (omni)
OVERALL? 8 (Lots of delicious vegan options, less nice to also see the non vegan options)

Do you know Yo Sushi? Do you like Japanese food? Are you going here after reading this? Please let me know! You can do this by leaving a comment below. You can also show me by tagging me on Instagram or by using #PlanetManel. Thank you! X

What I eat in a Day! #2

img_6434For this ‘What I eat in a Day’ I chose a random work day. I was a little late this day, so at home I only had about half a litre of water and an apple on the way. I did make some porridge at work around 9:00, with soy milk, blueberries, 1 tbs of peanut butter and cinnamon. Very yummy! Lately I’ve been eating porridge a little more often, because it just keeps me going for so much longer. What is handy on days I have activities planned in the morning. Like that day. When it’s around 11:00 I do get hungry again though and what I then do is eat an apple. Apples give me a full feeling for about half an hour and then make me very hungry. Perfect, because I like to be hungry for lunch.

img_3598The evening before, my amazing boyfriend made some delicious vegetable soup and I took it to work for lunch. I had it at 13:00, with some bread. It love dipping bread in soup. I can eat soup and bread every day, haha! Especially when my boyfriend makes it. Then in the afternoon I do eat some more fruit. I ate a banana and a pear. As the afternoon was a little busy I wasn’t thinking about food too much and before I knew it, it was dinner time.
Also from the day before, I had some left over aubergine curry. I made this super tasty recipe ‘Keen on Aubergine’ for you guys (it will come online soon) and there was a whole portion left. I had it with rice the day before and so today I decided to see if it’ll taste good with gnocchi too. It did taste good with gnocchi! Yum, what a lovely dinner!

Also during the day I drunk 3 cups of tea, what is 2 cups less than I normally drink. I just didn’t have time. I drunk 2 cups of detox tea and 1 chai latte (recipe) before bed time. I also drunk 1,5 l of water.

Do you eat similar to me? Or do you have a whole different routine? I’d love to hear about it. Please let me know in the comments below or show me by using #PlanetManel on Instagram. Thank you! X

Pumpi

sSoup for lunch, soup for dinner, soup on hot days, soup on cold days.. soup is always a good idea. I must say, that this soup recipe is excellent for a chilly day. It’s nice and filling, full of good nutrition and super delicious. That’s why it’s my favourite soup! You only need 8 ingredients, and that includes water, pepper and salt. It’s a very easy soup to make! It’s also very easy to make a lot of, in one time (just double or triple the ingredients), for if you have people coming over for example. You can easily eat the soup on it’s own and call it a meal, but if you are very hungry it’s super delicious with some (toasted) bread too. Pumpkins are not really in season anymore, but you can also use a butternut squash. As a butternut squash is easy to get your hands on, you can make it any time.

s2PUMPI

serves: 2-4

-1 medium pumpkin
-6 medium carrots (chopped)
-1 big red onion (chopped)
-1 cup coconut milk
-1 l water
-1 cube vegetable stock
-salt/pepper (to taste)

-Cut off the skin of the pumpkin. You could first put the pumpkin in the oven for about 45-60 min at 200C. This way you can easily cut off the skin.
-Fry the onion, in a little bit of oil, until the edges start to become brown.
-Boil the carrots in the 1 l water, with the vegetable stock, for about 10 minutes.
-Put the pumpkin, the carrots (+ the vegetable stock) and the onion in the blender (or use a hand-held blender) and blend until smooth.
-Heat it up in a pan and before it boils, add the coconut milk. Also add pepper and salt to taste.
-Then let it simmer for 5 minutes.

Are you going to try this simple pumpkin soup recipe? Please let me know when you’ve tried them. You can do this in a comment below.. or you can tag me or use #PlanetManel on Instagram. Thank you! X

Sweet Coco Love

sIt’s nice by itself, as a starter or a side.. Soup is always good! And I don’t think I only speak for myself if I say rich creamy soups are the best. Soup is perfect for a rainy autumn day or for when it’s snowing in the winter, but to be honest, I think soup is always a good idea! This soup makes me very very happy. I combined 2 of my favourite things: Sweet potatoes and coconut cream. Before I even made this recipe I knew it was going to be heavenly. And I was right. It’s so creamy, full of flavour, filling and very healthy. Does this sound good to you? Where are you waiting for?

SWEET COCO LOVE:

13548828_1178672722176829_1870141049_oserves: 2

350 gr sweet potato
1/3 coconut cream
1/2 red onion (chopped)
1 clove garlic (smashed)
500 ml vegetable stock
1 tbsp lemon juice
1/4 tsp turmeric
coconut oil
toppings
coconut milk
spring onion (chopped)
extra onion/garlic
pepper

soup-Preheat the oven to 200C.
-Put the sweet potatoes, together with some coconut oil, pepper and salt, in the oven for about 20 min.
-Fry the onions in a bit of coconut oil + add the garlic in the last minute.
-Take the coconut cream from a can of coconut milk. (this works best if it’s from the fridge)
-Mix the potatoes, the onion, the vegetable stock, the lemon juice and the coconut cream in the blender until it’s nice and smooth.
-Decorate with extra coconut milk and spring onion.

Are you a big fan of soup, sweet potatoes and coconut? Then I’m sure you’ll make this recipe! Please let me know or show me by using #PlanetManel on Instagram. Thank you! X

Cookies / Mac and Cheese

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In 1993 Lenny&Larry’s was born. It started with 2 guys loving the gym, but they didn’t want to always eat the same thing to get their protein. They wanted to have tasty things. So they decided to put protein in the things they craved. Today’s biscuits do not only taste home-made and contain 8 or 16 gr of protein, they also contain 8 gr of fibre, they’re vegan and are made with non GMO ingredients. You can’t get these biscuits in the supermarket I’m afraid, at least I’ve never seen them there. I get them from this shop with all sort of treats and snacks next to Westfield. There are 11 flavours and they all look amazing. I tried the ‘White chocolate Macadamia’, the ‘Pumpkin Spice’ and the ‘Double Chocolate’. A few months ago I also tried the ‘Snickerdoodle’. Out of the ones I tried I really like ‘Snickerdoodle’ and ‘Double chocolate’ the best. I do really like to try ‘coconut chocolate chip’ too. So if I bump into those, no doubt I’ll get it! I do like the biscuits, especially because they’re huge. What I think is a shame is that they are not crunchy. It’s probably a matter of taste, but I would have liked them better with a bit of crunch. Lenny&Larry’s don’t only do biscuits, they also do muffins and brownies and they sell a whole range of fun T-shirts and tops. For this you can visit the website.

mcMAC AND CHEESE
By going vegan a lot of people tend to miss cheese the most or they find it hardest to give up. Especially dishes like mac&cheese. Now you could definitely make a nice mac&cheese with a yummy cashew nut sauce, but if you don’t feel like that, then there is always the rice mac&cheeze from Amy’s Kitchen. I always wanted to try this, but I never really got to it. Now that I have this fun new article about testing and reviewing products, I think it was a good idea to finally try it. I was really excited about it and luckily I liked it. It’s a little different from what I expected, but I really liked the taste and the consistency. It’s creamy, but it doesn’t have a very strong taste. Just right I would say. I would like to recommend it, so go and try it for yourself. Also because I quite like the company. They have a lot of other yummy things. I’m a big fan of their soup and I like that they’re using a lot of organic ingredients. On their website it’s easy to see what products are vegan, super handy!

Did you already know these products or are you going to try them after reading this? Please let me know or show me on Instagram by using #PlanetManel. Thank you! X