Cheers to 2019

Happy New Year to youuu!! I’m still getting used to the idea, but it really is 2019 now. Before telling you about my new resolutions, I thought it will be nice to reflect on last years. If you read the article ‘New Beginnings‘, then you know that my resolutions for 2018 were: Eat Healthy, Exercise More, Read More and More Mindfulness. These were the main things I wanted to focus on.

Eating healthy was a little up and down. I did very well at times, but I also did very bad at times. I actually had some periods were I did quite a lot of binge eating. I’m not sure why I did this. The only reason I can come up with is, because I can. I get greedy when I see lots of yummy food and then I want to taste it all and waste nothing.  No good! Exercise wise was also a little up and down. In general I did well and last Summer/Autumn I did really well. I did really good work outs and went for runs a few times a week. It was lovely and I actually started to enjoy it. I did this until the clock changed to wintertime. Then I almost stopped immediately. Because before I started my workday it was still dark and by the time I was off, it was dark again. This year my work times will change and so I will have time to work out during the day. I’m very excited for this.

Something I definitely did is more reading. Everything I read in 2018:
-‘The Life-Changing Magic of Tidying Up’ by Marie Kondo.
‘Sensation’ by Isabel Losada.
-All 7 Harry Potter books.
-‘Surprise Me’ by Sophie Kinsella.
-‘The 4 Agreements’ by Don Miguel Ruiz.
-‘The Mastery Of Love’ by Don Miguel Ruiz (still reading this).
-‘The Inner Life of Animals’ by Peter Wohlleben (still reading this).
This is about a book a month. Although some books (the Harry Potter ones) I read very fast and some I read over a few months. This year I want to finish the last 2 books from this list and after that I would like to read more books of Don Miguel Ruiz, but also ‘How Not To Die’ by Michael Greger (I already own this book for 2 years I think, shame on me) and I want to read the Harry Potter books again (yes, sorry.. haha!). I’m sure I will have time for more books and in the end of the year my list will be longer than just the ones I mentioned just now. If you have any good recommendations, please comment below. It can be of all genres, I’m just not a big fan of horrors. I love books with a meaning, where you can learn something about any subject, but life and nutrition is favourite. I also like books that make me laugh.

In 2018 I made a big step when it comes to Mindfulness. I still need to improve on living more in the now, but I mediated more and longer than ever before. This is something I definitely want to keep doing and become better at. I used mediation to deal with some hate feelings I had. This was a problem for me and something I didn’t want to feel. Meditations really helped me to get rid of these feelings or sometimes to deal with it in a better way. I have to admit that in the last 2 months of 2018 I didn’t do a lot, so even more reason to put it back on my list for 2019.

Now, for 2019 I will not only tell you my list of things I want to improve, but also of things I want to accomplish this year. It will be an important year for me, because in 2 years time I want to start travelling full-time with my van and so I need to make a plan to realise this. Here we go:

Taking Better Care of Myself
This is something I really want to focus on. I’m going to turn 30 next month and it’s time I take this more serious. I often forget myself a little in everything I do or I simply don’t allow myself, but this year it’ll be a must. Last month I got myself a full body massage and that was so nice. I want to do things like that more often. Spend money on myself, on things I really enjoy and especially where I benefit from health wise. This also includes losing some weight. Yes!! I want to lose weight (starting today, because I had 2 doughnuts over the weekend,, oops!). This doesn’t mean that I’m unhappy with my body or that I don’t love my body. I don’t even identify myself as ‘fat’, but I think it will be healthy to lose a bit. So that is what I will be focusing on a bit. I’m not going to follow a certain diet, but as I really want to take eating healthy (more whole foods) and exercising to the next level (my personal next level, haha!), I assume this will be a nice side effect. I also want to focus on mindfulness en meditating more. I learned so much about it in 2018 and it brought me a lot and I’m sure I’m only on 1% of the benefits it can give me.

Save Money
This one is very important. More important than in other years. I want to travel Europe with my van. I want to leave in about 2 years and so I need to have a lot of savings for this, otherwise I can’t. Saving money isn’t one of my strengths, but I will try my very best to save as much as I can. I want to at least have £12.000 before I go.

Live (more) Waste Free
I have to! And not only me.. We have to! There is just too much waste and of course I especially refer to plastic waste. I find this very hard though, because there is literally plastic everywhere! I just purchased some organic cotton drawstring bags for myself and I will try my very best to buy my fruit and veggies without plastic. I also plan to go to the farmers market more often (I aim to go every week) and buy waste free. Together with eating more whole foods and eating less junk, it actually all falls into place. It will be an exciting journey. I already have things like a reusable water bottle, tea cup etc. but I want to focus on inspiring more people doing the same. Together we can make a difference. Hopefully there will be huge change in 2019 when it comes to producing less waste.

More Vegan Activism 
Of course I’m always very active when it comes to spreading the vegan message. Not everyone is always very happy with this, haha! But nowadays people are more open to it and that is amazing. I talk about veganism a lot, help people become vegan and share information, but this year I want to do a little extra. I would like to join a Cube of Truth, donate money to organisations and people who make a real difference and there is something else I can’t say too much about yet. It has something to do with the next thing on my list:

Become a Nutritionist and Life Coach 
This is something I really want!! For the last 2-3 years I’m thinking about doing it, but this year I’m actually going to do it. To help people, but also because I find this super interesting on its own. I have a very clear goal why I want to become a nutritionist and a life coach and I’m sure you will find out this year. I’m super excited about it! I do find it a little scary too, to start learning again. Of course you’re learning every day, but this is different. There will be exams etc. and I need to do well. Luckily I love learning about food and nutrition, its a true passion. So I hope that will make it a lot easier.

Spend less time on Social Media 
I think this is something that is going to be a thing in 2019. I hear a lot of people about it. I don’t want to be less active, but there are many times I just automatically open my social media accounts without even thinking about it. I sometimes click on it whilst I just checked it 5 min before as well. In all honesty, I can say that I’m addicted. No good! So this year I want to focus on using that (wasted) time on mindfulness, reading books, studying + working on my blog and my new project.

I think you can say that my list is almost one goal, because they all connect in a way. It’s like a puzzle. But then again.. life is like a puzzle isn’t it? We just have to figure it out and connect the right pieces. Here is to a year full of success, happiness and love!

Did you make New Year’s Resolutions? What are the main thing you will focus on this year? Do you have tips or something you’d like to say about this all, please do! You can do this in the comments below or connect with me on Instagram. Thank you! X

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New Beginnings

Is it a little pathetic that I’m super excited about the fact that the first of January is on a Monday? Because I totally am! I’m a big sucker for New Year’s Resolutions and I always make a list of a few things. Every year (like basically all people) you can find ‘eat healthy and exercise more’ on this list. You might think, why would you put it on the list every year? It’s not there because I feel like I failed last year, but I think it’s an important thing to put on the list and I think that is why it’s such a popular one. Every year again you have to look after your body. It’s always better to put it on the list and give it some attention. Going into the new year with the idea to be better for your body is the first step to a good year. I always make small lists with quite general things. When I was a teenager I used to make a huge list and those never worked. It didn’t work because I used to always write down every little detail and felt like a failure whenever I couldn’t or didn’t do something. It was just too long and I was too obsessive to do everything from the whole list perfectly. It’s a classic mistake and I won’t be surprised if this sounds familiar. Nowadays I write down a few things I want to improve or pay more attention to. I write them down on the top of my daily to do list, so I’m reminded every time I look at that list (which is a lot). I also write down why I want to do it better and why it’s important to me, together with a little suggestion-routine. I used to make tight schedules, but that of course also didn’t work. Now I try my best, I motivate myself by reading why and I just try to make better decisions every day. It’s also important that you reflect a few times a year. You can do that every month (like me), but if that sounds a like a little too much, you could also do it every time a new season starts for example.

Here are the things that are important to me personally, what and why I want to improve and how I will do it. Maybe it will inspire you.

Eat Healthy.
Everybody always thinks I eat super healthy. But I do have my weaknesses and I do not always eat healthy. There are actually 2 things I have to pay more attention to. The most important one is to eat on normal times. This has always been a thing for me. Where other people eat breakfast lunch and dinner on set times, I eat all over the place. On the days I work, breakfast and lunch are mostly ok. It’s on the days I’m off and basically all dinner times where it goes wrong. I sometimes eat ridiculously early. This is most of the time not a proper meal and it also makes me hungry later in the evening (what ends in snacking). Sometimes I eat very late (and then I eat way too much, because I’m so hungry + it’s never good to sleep with a very full stomach) and sometimes I skip it all together. The best way for me to be better at this, is to be well prepared. Cooking different dishes in advance and prep meals in a way that I only have to heat it up or mix it together. This doesn’t only help for eating on set times, but I also tend to eat a lot healthier this way. It just saves so much time.
The second thing is to stop eating too much chocolate. I love chocolate! And after meal times I often crave some. Chocolate is actually the only thing I eat that contains sugar. I do think it’s fine to eat a bit now and then, but I just find it almost impossible to only eat a little piece. This takes a lot of willpower and discipline. That is a shame, because that is exactly what you need to solve this big problem. Haha!

Exercise More.
Ok, I have to admit that last year I wasn’t very good with exercising regularly. I hardly did any yoga, because I like to do that in the morning, but my ex and I had different work times and it wasn’t possible living in a studio. There were some weeks I was doing very well, doing at least something. I did little work outs before lunch for example and that felt very good, but it never lasted. This was because of my relationship, holidays and also later this year because I moved and rescued Lucky Oliver (a piglet). This shouldn’t be excuses, but I find it difficult to fit it all in one day with a lot going on. I do have to let go and just do it though and doing some is better than none. So I will focus more on that.

Read more. 
I actually only read when I’m on the train or aeroplane by myself, what is almost never. I love reading. It’s relaxing, educational and it inspires me so much. I always say I don’t have time, but actually it’s because I do not make it a priority. I could easily spend a little less time on social media and spend that time reading instead. So that is what I’m going to do. At the moment I’m still reading ‘The Life-Changing Magic of Tidying Up’ by Marie Kondo. I love this book. Even though I already did a lot of the things she talks about, based on my own experience. I love reading it, mostly because I recognise myself and her journey to tidy up. I love learning new tricks and it gives me a good perspective of how we treat everything around us. I have a long list of books I still want to read and I’m determined to do so this year. Reading is so important and it’s definitely something I want to increase even more once I’m traveling around Europe with my van one day.

More mindfulness.
I’m a very mindful person, but the last few months I wasn’t sure where I was in my own story, if you know what I mean. With the move, ‘new’ work and rescuing Lucky Oliver I lived in the past and the future a lot more than I wanted. Weeks flew by, time went so fast, I forgot things, mixed things up didn’t know what day it was and I was living in my head, rather than in the moment. Now I had a break from it all and rested a lot over the Xmas break, I think I’m more likely to live more in the now again. I will train myself to be more conscious and to create more space and peace in my head this way.

Are these things you also find important? Or does your list look very different? I would love to hear the things that are important to you and how you try to actually stick to it. Do you have a certain tactic or do you have something to say or add to this? Please let me know in the comments below. Thank you! X