Newsletter JANUARY

Before I begin: I want to wish you a very Happy and Healthy New Year with lots of love! I hope you’ve had a good 2017 and that you feel totally ready for 2018! The year 2017 was an amazing year for veganism and 2018 is even more promising. More people make the connection every day and that makes me so happy. Let’s be kind to animals, to our bodies and let’s save the world!

Last month:

XMAS HOLIDAYS
I’ve had a lovely holiday in the Netherlands. It was quite easy going on the days around Xmas and ny’s. I went to sleep very late and I slept in almost every day. It’s so nice to not look at a the time for a while. Although I must say that I do look forward to have more routine again. I guess that means I’m charged and ready for 2018. I’ll write a complete travel post about my Xmas holidays soon.

Now let’s see what to do this January:

1-8/01 – MY MUM
My mum flew back to the UK with me and will stay with me for a whole week. I’m so super excited about this. She can see my new house, my van and most important, meet Oliver! I’m so sorry if this doesn’t interest you, but I’m just so excited about it!

1-31/01 – VEGANUARY
This amazing event is super helpful and inspiring. It helped a lot of people to try out veganism and a lot of people actually stayed vegan since then. Please inspire people to try out Veganuary!

20/01 – STROUD VEGAN FAIR
It’s held for the first time and it looks very promising. So if you get the chance, I think it’s a nice Saturday outing. It’s held at the The Subscription Rooms ( George St, GL5 1AE) in Stroud. It starts at 9:00 already (breakfast idea?) and finishes at 17:00 (this means that your lunch and dinner are sorted too!). The entry is £3, but under 12’s are free.

21/01 – ROMSEY VEGAN FAIR
Another first ever vegan fair, what a good start of the new year and super helpful for the people who’re doing Veganuary. It’s held from 10:30 – 16:15 at Broadwater Road. The entry is £3, but under 16’s (!) are free. There is a lot of basic information, informative talks and yummy food. This sounds like a very good first fair to go to.

21/01 – THE OXFORD VEGAN MARKET
On the same day as the Romsey Fair, will also be a fair in Oxford. So if you’re closer to Oxford, then that is great. I happen to be in the middle, so I can choose, haha! It’s held at the Oxford Townhall and is from 10:30 – 16:30. The entry is only £2 (under 12’s are free)!

28/01 – KINGSTON YOGA AND VEGAN FESTIVAL
What a great combo Yoga and Veganism. There will be a festival in Kingston this day, from 9:15-16:30 at the Hollyfield School (Surbiton Hill Road, KT6 4TU). Get your ticket here (£5 (£6 at the door) and £10 for VIP). You can attend free yoga and meditation sessions. There will also be workshops, talks and vegan cookery demos. Of course you can eat yummy vegan food and there will be 50+ stalls with all sorts of vegan products.

RECIPE SPOILER
You can expect this yumminess this month!

Was this helpful, did you like to read this or do you have any questions? Please tell me about your Xmas, New Years and New Years resolutions.. I’d love to hear all about it! Please let me know in a comment below! Do you have any exciting things coming up what is related to veganism, positivity, spirituality etc? Please let me know! Send me a message via CONTACT and I might publish it in my next newsletter! Thank you! X

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New Beginnings

Is it a little pathetic that I’m super excited about the fact that the first of January is on a Monday? Because I totally am! I’m a big sucker for New Years Resolutions and I always make a list of a few things. Every year (like basically all people) you can find ‘eat healthy and exercise more’ on this list. You might think, why would you put it on the list every year? It’s not there because I feel like I failed last year, but I think it’s an important thing to put on the list and I think that is why it’s such a popular one. Every year again you have to look after your body. It’s always better to put it on the list and give it some attention. Going into the new year with the idea to be better for your body is the first step to a good year. I always make small lists with quite general things. When I was a teenager I used to make a huge list and those never worked. It didn’t work because I used to always write down every little detail and felt like a failure whenever I couldn’t or didn’t do something. It was just too long and I was too obsessive to do everything from the whole list perfectly. It’s a classic mistake and I won’t be surprised if this sounds familiar. Nowadays I write down a few things I want to improve or pay more attention to. I write them down on the top of my daily to do list, so I’m reminded every time I look at that list (which is a lot). I also write down why I want to do it better and why it’s important to me, together with a little suggestion routine. I used to make tight schedules, but that of course didn’t work. Now I try my best, I motivate myself by reading why and I just try to make better decisions every day. It’s also important that you reflect a few times a year. You can do that every month (like me), but if that sounds a like a little too much, you could also do it every time a new season starts for example.

Here are the things that are important to me personally, what and why I want to improve and how I will do it. Maybe it will inspire you.

Eat Healthy.
Everybody always thinks I eat super healthy. But I do have my weaknesses and I do not always eat healthy. There are actually 2 things I have to pay more attention to. The most important one is to eat on normal times. This has always been a thing for me. Where other people eat breakfast lunch and dinner on set times, I eat all over the place. On the days I work, breakfast and lunch are mostly ok. It’s on the days I’m off and basically all dinner times where it goes wrong. I sometimes eat ridiculously early. This is most of the time not a proper meal and it also makes me hungry later in the evening (what ends in snacking). Sometimes I eat very late (and then I eat way too much, because I’m so hungry + it’s never good to sleep with a very full stomach) and sometimes I skip it all together. The best way for me to be better at this, is to be well prepared. Cooking different dishes in advance and prep meals in a way that I only have to heat it up or mix it together. This doesn’t only help for eating on set times, but I also tend to eat a lot healthier this way. It just saves so much time.
The second thing is to stop eating too much chocolate. I love chocolate! And after meal times I often crave some. Chocolate is actually the only thing I eat that contains sugar. I do think it’s fine to eat a bit now and then, but I just find it almost impossible to only eat a little piece. This takes a lot of willpower and discipline. That is a shame, because that is exactly what you need to solve this big problem. Haha!

Exercise More.
Ok, I have to admit that last year I wasn’t very good with exercising regularly. I hardly did any yoga, because I like to do that in the morning, but my ex and I had different work times and it wasn’t possible living in a studio. There were some weeks I was doing very well, doing at least something. I did little work outs before lunch for example and that felt very good, but it never lasted. This was because of my relationship, holidays and also later this year because I moved and rescued Lucky Oliver (a piglet). This shouldn’t be excuses, but I find it difficult to fit it all in one day with a lot going on. I do have to let go and just do it though and doing some is better than none. So I will focus more on that.

Read more. 
I actually only read when I’m on the train or aeroplane by myself, what is almost never. I love reading. It’s relaxing, educational and it inspires me so much. I always say I don’t have time, but actually it’s because I do not make it a priority. I could easily spend a little less time on social media and spend that time reading instead. So that is what I’m going to do. At the moment I’m still reading ‘The Life-Changing Magic of Tidying Up’ by Marie Kondo. I love this book. Even though I already did a lot of the things she talks about, based on my own experience. I love reading it, mostly because I recognise myself and her journey to tidy up. I love learning new tricks and it gives me a good perspective of how we treat everything around us. I have a long list of books I still want to read and I’m determined to do so this year. Reading is so important and it’s definitely something I want to increase even more once I’m traveling around Europe with my van one day.

More mindfulness.
I’m a very mindful person, but the last few months I wasn’t sure where I was in my own story, if you know what I mean. With the move, ‘new’ work and rescuing Lucky Oliver I lived in the past and the future a lot more than I wanted. Weeks flew by, time went so fast, I forgot things, mixed things up didn’t know what day it was and I was living in my head, rather than in the moment. Now I had a break from it all and rested a lot over the Xmas break, I think I’m more likely to live more in the now again. I will train myself to be more conscious and to create more space and peace in my head this way.

Are these things you also find important? Or does your list look very different? I would love to hear the things that are important to you and how you try to actually stick to it. Do you have a certain tactic or do you have something to say or add to this? Please let me know in the comments below. Thank you! X