Happy New Year to youuu!! I’m still getting used to the idea, but it really is 2019 now. Before telling you about my new resolutions, I thought it will be nice to reflect on last years. If you read the article ‘New Beginnings‘, then you know that my resolutions for 2018 were: Eat Healthy, Exercise More, Read More and More Mindfulness. These were the main things I wanted to focus on.
Eating healthy was a little up and down. I did very well at times, but I also did very bad at times. I actually had some periods were I did quite a lot of binge eating. I’m not sure why I did this. The only reason I can come up with is, because I can. I get greedy when I see lots of yummy food and then I want to taste it all and waste nothing. No good! Exercise wise was also a little up and down. In general I did well and last Summer/Autumn I did really well. I did really good work outs and went for runs a few times a week. It was lovely and I actually started to enjoy it. I did this until the clock changed to wintertime. Then I almost stopped immediately. Because before I started my workday it was still dark and by the time I was off, it was dark again. This year my work times will change and so I will have time to work out during the day. I’m very excited for this.
Something I definitely did is more reading. Everything I read in 2018:
-‘The Life-Changing Magic of Tidying Up’ by Marie Kondo.
–‘Sensation’ by Isabel Losada.
-All 7 Harry Potter books.
-‘Surprise Me’ by Sophie Kinsella.
-‘The 4 Agreements’ by Don Miguel Ruiz.
-‘The Mastery Of Love’ by Don Miguel Ruiz (still reading this).
-‘The Inner Life of Animals’ by Peter Wohlleben (still reading this).
This is about a book a month. Although some books (the Harry Potter ones) I read very fast and some I read over a few months. This year I want to finish the last 2 books from this list and after that I would like to read more books of Don Miguel Ruiz, but also ‘How Not To Die’ by Michael Greger (I already own this book for 2 years I think, shame on me) and I want to read the Harry Potter books again (yes, sorry.. haha!). I’m sure I will have time for more books and in the end of the year my list will be longer than just the ones I mentioned just now. If you have any good recommendations, please comment below. It can be of all genres, I’m just not a big fan of horrors. I love books with a meaning, where you can learn something about any subject, but life and nutrition is favourite. I also like books that make me laugh.
In 2018 I made a big step when it comes to Mindfulness. I still need to improve on living more in the now, but I mediated more and longer than ever before. This is something I definitely want to keep doing and become better at. I used mediation to deal with some hate feelings I had. This was a problem for me and something I didn’t want to feel. Meditations really helped me to get rid of these feelings or sometimes to deal with it in a better way. I have to admit that in the last 2 months of 2018 I didn’t do a lot, so even more reason to put it back on my list for 2019.
Now, for 2019 I will not only tell you my list of things I want to improve, but also of things I want to accomplish this year. It will be an important year for me, because in 2 years time I want to start travelling full-time with my van and so I need to make a plan to realise this. Here we go:
Taking Better Care of Myself
This is something I really want to focus on. I’m going to turn 30 next month and it’s time I take this more serious. I often forget myself a little in everything I do or I simply don’t allow myself, but this year it’ll be a must. Last month I got myself a full body massage and that was so nice. I want to do things like that more often. Spend money on myself, on things I really enjoy and especially where I benefit from health wise. This also includes losing some weight. Yes!! I want to lose weight (starting today, because I had 2 doughnuts over the weekend,, oops!). This doesn’t mean that I’m unhappy with my body or that I don’t love my body. I don’t even identify myself as ‘fat’, but I think it will be healthy to lose a bit. So that is what I will be focusing on a bit. I’m not going to follow a certain diet, but as I really want to take eating healthy (more whole foods) and exercising to the next level (my personal next level, haha!), I assume this will be a nice side effect. I also want to focus on mindfulness en meditating more. I learned so much about it in 2018 and it brought me a lot and I’m sure I’m only on 1% of the benefits it can give me.
This one is very important. More important than in other years. I want to travel Europe with my van. I want to leave in about 2 years and so I need to have a lot of savings for this, otherwise I can’t. Saving money isn’t one of my strengths, but I will try my very best to save as much as I can. I want to at least have £12.000 before I go.
Live (more) Waste Free
I have to! And not only me.. We have to! There is just too much waste and of course I especially refer to plastic waste. I find this very hard though, because there is literally plastic everywhere! I just purchased some organic cotton drawstring bags for myself and I will try my very best to buy my fruit and veggies without plastic. I also plan to go to the farmers market more often (I aim to go every week) and buy waste free. Together with eating more whole foods and eating less junk, it actually all falls into place. It will be an exciting journey. I already have things like a reusable water bottle, tea cup etc. but I want to focus on inspiring more people doing the same. Together we can make a difference. Hopefully there will be huge change in 2019 when it comes to producing less waste.
More Vegan Activism
Of course I’m always very active when it comes to spreading the vegan message. Not everyone is always very happy with this, haha! But nowadays people are more open to it and that is amazing. I talk about veganism a lot, help people become vegan and share information, but this year I want to do a little extra. I would like to join a Cube of Truth, donate money to organisations and people who make a real difference and there is something else I can’t say too much about yet. It has something to do with the next thing on my list:
Become a Nutritionist and Life Coach
This is something I really want!! For the last 2-3 years I’m thinking about doing it, but this year I’m actually going to do it. To help people, but also because I find this super interesting on its own. I have a very clear goal why I want to become a nutritionist and a life coach and I’m sure you will find out this year. I’m super excited about it! I do find it a little scary too, to start learning again. Of course you’re learning every day, but this is different. There will be exams etc. and I need to do well. Luckily I love learning about food and nutrition, its a true passion. So I hope that will make it a lot easier.
Spend less time on Social Media
I think this is something that is going to be a thing in 2019. I hear a lot of people about it. I don’t want to be less active, but there are many times I just automatically open my social media accounts without even thinking about it. I sometimes click on it whilst I just checked it 5 min before as well. In all honesty, I can say that I’m addicted. No good! So this year I want to focus on using that (wasted) time on mindfulness, reading books, studying + working on my blog and my new project.
I think you can say that my list is almost one goal, because they all connect in a way. It’s like a puzzle. But then again.. life is like a puzzle isn’t it? We just have to figure it out and connect the right pieces. Here is to a year full of success, happiness and love!
Did you make New Year’s Resolutions? What are the main thing you will focus on this year? Do you have tips or something you’d like to say about this all, please do! You can do this in the comments below or connect with me on Instagram. Thank you! X