I want to start by telling you that there is a chance that this article might be(come) censored, telling you that parts of my article aren’t true or even maybe deleted. This is happening a lot lately, with other people who are trying to spread awareness and the truth. If you do not know why this is, I promise you that the answer is in the article. I suggest copy/pasting this article and saving it somewhere on your phone or computer, just so you can always access it (for if you want to do your own research). I also want to write a disclaimer: I’m writing this article, fully believing in what I’m writing. If I’m not sure about something, I will always specify this. However, there might be people believing different things. I do stand behind what I write though and after months of research, I fully believe that this is the truth. Everything I write you can look up yourself. I tried as much as possible to not write too much from my own believes, but to just give information. My main goal is to give you something else than the one-sided story you’ve been hearing everywhere and for you to start researching and thinking for yourself. I also want to write a little disclaimer about my English. It is not my first language and I’m sure you will find mistakes. Let’s just ignore those, ok? Because spelling and grammar is one of the least concerning things at the moment.

For a while I’ve considered writing this article. I didn’t, because there is a lot that I want to say. It’s so much, that it’s even quite hard to wrap my head around it myself. Still, I felt the huge urge to write this. I feel it is my duty and I even feel that I’ve been put on this earth to make people aware. This doesn’t mean that I put myself on a pedestal. It’s the opposite. I feel so close to you that I do this out of love. I want people to become more aware of what is happening. There is such a big urge in me to spread what I know, that I started to take notes and gather information for months now. First just for myself, but 3 weeks ago I started to write it all down for you. Many people helped me with this, adding things, suggesting things, telling me I shouldn’t forget about this or that etc. I want to thank you all! Let’s do this together, as it should be. Let’s UNITE!

In the beginning of this year, we all heard about the corona virus. Many people became scared, because it was said to kill a lot of people. Everyone went into panic mode. In the whole beginning, I wasn’t too bothered though. I thought it was going to be something that we all forgot about in 1-2 months. Boy, was I very wrong. Just before lockdown I started to worry a bit though. I told people to stay at home and I told people off who didn’t. This didn’t last very long, because when they kept changing the rules, it started to be suspicious. I started to research, I asked other people what they thought and all together I found out that there is a lot that they are not telling us. All we hear is the mainstream media and the government. The corona virus story is a very one sided story, based on spreading fear. Look at history, look within yourself, with fear you can make people do a lot of things.

Now, I’ll answer a few questions that I’m sure you’re having right now: Do I believe that there is a virus? Yes! Do I believe that we are still in a pandemic? No! Do I believe that the measures that are given to prevent the spread are a good thing? No!

Many people think that when I talk about this, I deny the whole virus. This is not true. I do believe that there is a virus and that people were/are sick and that people have died/are dying. But I do not believe the amount of cases or the amount of deaths. I most certainly do not believe in the measures that are given to stop the spread. Let alone, having these measures, based on the current cases. Why I do not believe this and why I believe that the government is lying to us, is why I’m writing this article. Enough about what I think though, let’s just look at what is going on and then you can form your own opinion.

The measures are different in every country and they are changing in rapid speed. These basic measures are quite similar in every country:

  • HANDS – Wash your hands regularly and for at least 20 seconds.
  • FACE – Cover your face in enclosed spaces, especially where social distancing may be difficult and where you will come into contact with people you do not normally meet.
  • SPACE – Stay 2 metres apart where possible, or 1 metre with extra precautions in place.

Then there are different rules for every country, coming from these 3 measures. To read the official UK measures (at the time that I’m writing this) you can click HERE.

The measures are given, so it’s less likely for people to get ill and/or to die from the virus. But what I find odd, is that they are not talking about what you can do to become healthier. The healthier you are, the less likely that you will catch the virus, get ill from the virus and in some cases, eventually die from it. What is it that we do when we get the flu (which, just to confirm, is also coming from a virus) and/or when flu season is about to start? We look after our immune system. I believe we should do this all year around, but many people are giving it some extra attention when the R is in the month or when they feel a cold coming up. But there is absolutely nothing on the website, in the press conferences or in the mainstream media that is urging us to do that. Nobody is speaking about it, whilst it is so important! When someone on tv brings it up, they are shut up. When doctors try to spread the word, they are not heard, shut up or their messages get censored. If the 3 measures, are here to protect us from a virus, then I think looking after our immune system should be rule number 1. As a nutritionist, I think that it should be our priority, because the better your immune system, the more likely it is for your body to fight the virus. And if you did get the virus, recovering from it will be, in many cases, so much easier when your body is in top condition.

Now, that I mentioned this critical missing measure, let’s talk about the three measures that are in place. Starting, with washing your hands. I think washing your hands regularly is a good idea, especially when it’s flu season, but I think washing your hands is something everyone should do anyway. I personally always wash my hands after going to the toilet or when I come home. When you have a cold you wash your hands a bit more often and that, I think, is common sense. They also recommend using hand sanitisers. Using a hand sanitiser, when there is no other option is super handy. Once in a while. But many people are using it several times a day now and are washing their hands a crazy amount as well. Every shop you enter is providing a bottle of hand sanitiser and many people (incl. children!) are using it. They recommend you to use some before entering the shop and when leaving the shop. Every shop again. Resulting in people having dry and painful hands. Apart from that I understand that having dry and painful hands is not nice, I see a bigger problem.
By washing our hands and using gels so many times, we are also killing the good bacteria. The human body is thriving on good bacteria. I am very passionate about the gut, because your gut is where it is all happening. Your gut even has its own nerve system and this is why it’s sometimes referred to as your second brain. Basically, when your gut is in poor health, you are in poor health (both physically and mentally). Your gut health has a huge role in absorbing nutrients and releasing hormones. One of the very interesting parts, especially now, is that over 80% of our immune system is in our gut. Your body relies on bacteria. On gut microbiota and on the bacteria that live on our skin, it fights inflammation. I’m not going to explain that whole process here, as this is not an article about gut health and microbiomes (I do recommend you to research this though as it’s super interesting). Some doctors even linked over using hand sanitisers to antibiotic resistance, which is a serious problem. The point I’m trying to make here though, is that we are weakening our immune system by over washing and overusing hand sanitisers.

Face masks are recommended and in some places, mandatory. Here in the UK there is now someone standing at most (shop) entrances, making sure you are wearing a mask. You are not allowed to get your groceries or to look for a new winter coat, when you are not wearing a mask. Then there is a lot of confusion about what kind of mask you should wear or not wear. In the whole beginning, we didn’t have to wear a mask at all and children under 11 years old also didn’t have to wear a mask. In the end of July I flew to France for work, with the 3 children from work. I had to wear a mask, but as the kids are all under 11, they didn’t have to wear one. Resulting in me wearing a mask, sitting next to the children whom I cuddle and kiss all day long. In public transport, there are parents wearing a mask, sitting next to their children who are not wearing a mask. There is no logic in this at all, especially when they tell us that children are less likely to get it and when they do get it, they are not likely to show any symptoms. But (!), they can spread it. 

Then I also want to talk about how harmful wearing a mask is for your health. It effects your mental health as all we see is masks. Body language/Facial expressions is very important, more important than you might realise. We do not see smiles anymore, but often have to guess intentions now or hope for the best. This affects you consciously and unconsciously.
We need oxygen, everyone knows this. Wearing a mask is providing you with some, luckily, because otherwise we would die on the spot. What also happens though, is that you’re breathing in a huge amount of CO2 (you basically inhale oxygen and exhale CO2). When you are wearing a mask the following can happen, because of elevated levels of CO2: shortness of breath, dizziness, headache, hyperventilation, seizures and in extreme cases a possible death. These or not things to be taken lightly.
But what if there is a killer virus and the mask is preventing you from getting it or spreading it? People will choose to wear it, because this is what we are seeing all around us. Even when it wasn’t recommended or mandatory yet, people were already wearing it. Although, I think many did it without knowing the risks. I think people who are wearing one now, are mostly just scared, even though many are saying that they are not scared. They say that they are doing it because it’s the rule and they want to just be careful and do the right thing. I totally understand this, but what if I told you that the masks do not work? It happens that a virus is so small, that it can easily go through the fabric of your mask. Masks are made to prevent big drops of saliva to spill. But a virus can easily just pass through the mask (see picture below).

What you often do (or at least, what you should do) when you’ve caught the flu, is opening a window or when you are capable, go for a little walk in nature. Why? Because everyone knows how beneficial fresh air is. It’s common sense really. It’s not a coincidence that the majority of people who live in the countryside, are healthier than people who live in big cities. Air quality has a huge influence on our bodies. Not only the quality, but also breathing itself. When you are feeling stressed or anxious, taking a nice, big, deep breath can be so healing already. Breathing is the essence of life! It’s most important in yoga, meditation and many other (spiritual) practices. The breath is in direct connection with our inner self.
Looking at all this, you must understand and probably conclude yourself already, how this also effects your immune system. You can literally boost your immune system by (deep) breathing techniques. Instead, we are obligated to wear masks, everywhere we go. In some countries even outside.

The third and last measure is ‘space’; keeping a distance. Personally, this one is the one in particular that I have a huge problem with. I understand, that when someone is ill, we definitely shouldn’t start hugging and we need to keep a distance. When you have the flu, you stay at home, because you’re not feeling well, but also because you do not want to infect anyone else. Again, it’s common sense.
Because of this measure, people on the streets and in public areas are staying away from each other. They take steps back when you come too close and are getting out of your way (funny enough, in the UK this is one of the things that is less noticeable, because everyone was doing that already: it’s polite. Haha!). Not only strangers are doing this, because this measure is also meant for your family and your friends. Hugging loved ones is most valuable though. Humans are made for touching. It’s deeply rooted in our system. Whilst hugging someone, the bonding hormone oxytocin is released. Hugging improves your mood, can lower your blood pressure and slows your heart rate. When you are feeling stressed, a hug is very helpful. I think we don’t even need scientific proof for this (it is out there for if you want to make sure), because I think we’ve all experienced this at some point in our life. This is why hugging your baby is so important as well, it even promotes growth and development. Hugging is important! Personally, I love hugging and touching people. It creates and strengthens a bond and it just makes you feel good.

Now, this probably doesn’t come as a surprise, but there are studies that prove how hugging improves and strengthens your immune system. I urge you to research ‘hugging’ (it’s a nice subject to research!). You will find how hugging benefits the nerve system, how your body will release serotonin (also known as the happiness hormone), how it stimulates the Thymus Gland (it regulates/balances the production of white blood cells, which is a direct link to strengthening your immune system). You will find that it will decrease loneliness, fear, anxiety, self-esteem issues and overall stress and tension. But again, I don’t think we need scientific prove for this, because we just know this.

There is still no real proof that these 3 measures stopped a massive spread. There was no peak after protests against the measures or around the BLM protests. Maybe a very small group of people didn’t get the virus because of the measures, but let’s look at what the measures itself did so far and what they will cause in the future. 
These 3 extreme measures together are strengthening each other. A vicious circle is created. Because all these measures are taken to the extreme, they create constant fear, stress and many people are very lonely. Wherever you are going, you see people with masks on, you see posters and stickers on the floor and the wall telling you to wash your hands, to wear a mask and to keep a distance, you see tape marking a 1-2 meters distance and there are messages and markings sprayed onto the pavement and the road. When you post anything on social media (Instagram) that includes words like ‘Covid19, corona, virus or pandemic’, there are automatic articles about the latest Covid19 news linked to your post, without you giving permission. When you turn on your tv or the radio you are told all these measures over and over again. They tell you how important it is, because the number of cases went up (later more about this). Wherever you are, you are constantly confronted and reminded of the measures and the consequences. Which makes that you are constantly confronted and reminded of the virus. The result is raised levels of fear and stress, even when you are not fully aware of this. Constantly! With raised levels of fear and stress, the frequency of your vibrations is very low. When the frequency of your vibration is low you attract negativity and it weakens your immune system.

I would like to talk about the third measure, keeping a distance, a bit more. This measure is causing a lot of loneliness. It’s one of the reasons why I said that this one is the one I have a big problem with. There are so many people who are extremely lonely. In all ages, but specifically older people who are living alone or in care homes. I’ve heard many stories and I have watched many videos of crying and desperate (older) people. The stories and videos are totally heart breaking. People who suffer from Alzheimer, who are even more confused now and who are desperate for a visit and a hug, but who are not getting it. Not for just a week, not for 2 weeks, but for months in a row now. I find this pure torture. Many (older) people’s health issues are also rapidly getting worse. Loneliness is one of the reasons why people are dying (faster) and loneliness is a direct link to the ‘space’ measure. There are people dying alone, somewhere in a (hospital/care home) room. Just imagine that you are about to die and you are all by yourself. Many older people also already said that they rather risk the virus, than living their last time on earth under these circumstances.
This also brings me to the people who are diagnosed too late and/or are receiving treatment too late. People are told not to go to the doctor or the hospital. You can now have digital appointments and many people think ‘I will go to the doctor when this is all over’. There are people dying because of this and there will be many more people dying from that in the future. Which means, that people are not only dying from the Covid19 virus, but also, very clearly, from the measures that supposed to protect us. These deaths, are predicted to be much higher than the (real) Covid19 deaths.

Let us look at the conclusion. Because you do not have to be a doctor to conclude that these 3 measures are weakening our immune system (especially combined). Or at least we can agree that they definitely won’t strengthen our immune system. This, in combination with that ‘strengthen your immune system’, is not even one of the measures to begin with. Not only that, they aren’t even mentioning it at all! If these 3 measures are highly necessary to stop the virus from spreading, like the government/WHO say they do, why are they not also urging us that because we have to take these extreme measures, we should definitely take EXTRA care of our immune system?!

Another direct consequence of the measures, is that people are losing their job and/or their business. There are many people who are at home jobless, because the company they used to work for had to let people go. There are people who see their (small) business crumble right in front of them, many of them to never return, like restaurants and cafes. Family and entertainment business are disappearing. I think it is obvious, but I do want to mention it just in case: When people are uncertain of the future and/or don’t have any (extra) money, they will also consume less. This effects all (small) business. The economic damage is immense!

Every death is sad and especially when it’s family, it’s horrible to miss someone. I do think that we have to be realistic though and look at the numbers. In the UK, the average age to die of Covid19 is 82.4. Many people in old age, every year, die from a virus. If we look at the bigger picture, I think that it’s very clear that there are more people suffering from the measures, than the virus itself.

I want to mention ‘stress’ one more time, before we go to testing. Everyone knows that stress is bad for you, or at least how unpleasant it is. Stress also kills your immune system. Long term stress can have many consequences. Stress increases your risk of developing other illnesses, from a cold to heart disease or any other chronic illness. Stress causes mental health conditions, or make them worse. And a very known and common one: stress causes poor sleep, difficulties to get to sleep or to stay asleep (which causes all these consequences extra). Now look at how many people are stressed.

I have screenshots on my phone of countries ordering ‘Covid19 Tests’ in 2018, but I can’t prove that they are real, because if you now go to the WITS website, you can see that countries ordered millions of ‘Medical Test Kits’ and ‘Swab and Viral transport medium sets’ in 2019. It is still curious though, as the WHO declared the outbreak a Public Health Emergency of International Concern on January the 30th 2020, and a pandemic on March the 11th 2020. Did all these countries decide in December 2019 to spend millions on test kits just in case?

The most common test that is used to test if you have Covid19 or not, is the PCR Test. The PCR Test is invented by Kary B. Mullin. The test is known to be not accurate though. This is not a secret and you can look this up anywhere. It is thought to detect approximately 70% of Covid19 infections. The test is more accurate when you would only test people who actually have Covid19 symptoms, which was happening more in the beginning of this year. At the moment, they are testing a lot of people though. People who have 0 symptoms or who just have a blocked nose. They are recommending you to get tested as soon as you have the idea that you might have the virus, when you are going back to work for example or when you are just worried. In the UK the army is even going door to door to offer people tests. You can just get tested, no questions asked.. just a little bit of your DNA. You can even order tests online. The problem is that the test is less and less accurate this way. I will try to explain to you why this is.

The PCR Test can’t see the difference between dead and alive RNA. This means that the test can’t see the difference between if you are ill now or have been ill. This is why in the prescription of the PCR Test it is mentioned that whenever RNA is detected, it doesn’t have to be that this is also where your symptoms are coming from. It could be that it detects another virus or bacteria, even when this is injected via the flu jab. The PCR Test is not made to just detect Covid19.

Something that is very important is the prevalence. Prevalence says something about how many people in a certain group are actually ill. You have high prevalence and low prevalence. When there is a high prevalence, it means that there are a lot of people who are actually ill (who actually have symptoms) in a certain group. This is, what I mentioned earlier, when the test is more trustworthy. When testing in high prevalence, the margin of error is in between a 0-2%. 
Now let’s look at a low prevalence (what is happening lately, because everyone can get themselves tested, with or without symptoms). Low prevalence means that a small group of people, within the certain group, is actually ill (who actually have symptoms). The lower the prevalence, the higher the margin of error. But in the meantime, they are basing the whole second wave on this.

In the UK we went from 10,000 test a day in March to around 500,000 test a day (with plans to go beyond). This is clearly a low prevalence.

In the beginning, they were advising people to only get tested when it was very necessary. So, when someone actually experienced the symptoms, but when they still had to go somewhere or when someone was working in health care for example. With only 10,000 test a day, mostly used by people who were experiencing symptoms, you can imagine that there was a high prevalence.
Now that flu season has started, flu jabs are highly recommended (they say it’s more important than ever!) and the tests are available for everyone, there are suddenly a lot more cases. 

There is a cure for Covid19, which is already tested and suggested by many doctors all over the world. It is normally used to treat malaria. It’s a triple drug combo: hydroxychloroquine, azithromycin and zinc. Even though it is safe to use and there have been quick and positive results for people with Covid19, it is not recognised as a cure. I’ve heard several doctors who are positive about this and who successfully tried it with their patients. Instead, the doctors who did this, are now not allowed to give this to people any longer.
Hydroxychloroquine is known to be safe and is even used by pregnant and breastfeeding woman. However, it only makes a difference for Covid19 patients who are not in the IC yet and in long term use (with Lupus for example) it is connected to heart disease later on in life. I’m not a doctor of course (so, correct me if I’m wrong), but I assume that using this combination of medicine for Covid19 is not considered long term. Also, there are so many (long term) medicines prescribed every day, with so many side effects, but people still take that. So, why are we not using this medicine, maybe only for the most vulnerable (?), to prevent the immense suffering that the measures are now creating for everyone? Many doctors are saying this, but they are being shut up.
Why is this not in the mainstream media? Could it be that, if this is the cure, the (already purchased) vaccines won’t be necessary anymore?

The ‘World Health Organisation’ was set up on April the 7th, in 1948. They are now with more than 7000 people, from more than 150 countries and their headquarters in in Geneva, Switzerland. They claim to ‘promote health, keep the world safe, and serve the vulnerable’. This is what they do in health emergencies: 

-Prepare for emergencies by identifying, mitigating and managing risks.
-Prevent emergencies and support development of tools necessary during outbreaks.
-Detect and respond to acute health emergencies.
-Support delivery of essential health services in fragile settings.

All these measures and advices we are getting around de Covid19, comes from the WHO. At first sight, it seems to be a great organisation and I’m sure they do a lot of good things too and a lot of good people are working there, trying to make an actual difference. Let’s look into a few things (mentioned throughout the article).

Starting with their CEO, called Tedros Adhanom. He started his 5 year term on July the 1st, in 2017. In Ethiopia, Adhanom served as Minister of Foreign Affairs from 2012–2016 and also as Minister of Health from 2005–2012. Adhanom turns out to have a close relationship with China’s President Xi Jinping. And when he ran to become the CEO of the WHO, he was backed by Chinese diplomats. Adhanom is the first CEO of the WHO without a medical background, but with a political background.

To me it is very strange that Adhanom became the CEO of the WHO. There is a whole list of crimes he is involved with, during his time as a minister. To give you some examples: during his time as health minister he refused to declare a suspected outbreak of cholera an epidemic. He discouraged journalists from reporting on Cholera in the country and they were pressured by government employees not to reveal the number of infected. This resulted in many deaths and infected people in Ethiopia and surrounding countries. And in the beginning of 2020 he has been accused of ignoring the Chinese government’s lack of transparency over the coronavirus. It seems that they found their image a lot more important than helping other countries to prepare for the virus. 

Despite his crimes, he did receive the Jimmy and Rosalynn Carter Humanitarian Award for his contributions of public health in 2011. It is a true mystery how a man like Adhanom receives awards, whilst he is responsible for so many deaths and so much suffering. I encourage you to look into Tedros Adhanom.

Every time you research something about vaccines, funding or public health, Bill Gates is popping up and this is why I want to make sure that this man is not missed in this article, because he clearly plays a role. Let’s look at who he is.

Bill Gates was born into wealth. His great grandfather and grandfather were bankers and his father Bill Gates senior was a lawyer and political lobbyist. Bill Gates dropped out of college to start Microsoft with his childhood friend Paul Allen. He got credit for inventing the operating system that became Windows, but he actually didn’t invent it. He bought an existing operating system from Seattle Computer Products, had it modified and then licensed it to IBM. 
Microsoft’s co-founder Paul Allen says in his book ‘Idea Man’, that Bill tried to buy his share for a bargain and that he cheated him out of the company, using Steve Ballmer. This happened whilst Paul was treated for cancer. Paul left Microsoft in 1983. Steve Ballmer who is one of Bill’s best friends (he was even his best man at Bill and Melinda’s wedding), later became CEO of Microsoft in January 2000.

Antitrust Lawsuit 
In May 1998, Microsoft was sued by the U.S. Department of Justice and the Attorneys General of twenty U.S. states (and the District of Columbia), because of illegally thwarting competition, to protect and extend their software monopoly. In October 1998 they were also sued by the U.S. Department of Justice for violating a 1994 consent decree, by forcing computer makers to include its Internet browser as a part of the installation of Windows software. I personally found the video tapes during Bill Gates’s deposition, cringing. Hard to watch! I also have to admit that the questions were a bit weird or the same (but I admit that I don’t have enough knowledge about questioning), but Bill argues a lot over simple words or simply says ‘I don’t recall’. I think, when there isn’t anything to hide, you can answer with the truth, explaining what you mean.
I doubted about if I should explain the whole case here, but I decided against it, because the information is easily found. That is why I want to encourage you to watch the deposition video tapes and read up about this case. I find it awkward, cringing and very curious from beginning to end, but you might have a different opinion.

Gates Foundation
Even though Bill Gates is mainly known as Microsoft’s co-founder (+ former chairman and CEO), he is also known through the ‘Bill and Melinda Gates Foundation’. The foundation is very popular in the mainstream media and Bill and Melinda Gates are very eager to show the world what ‘good’ things they are doing.

Because of the antitrust lawsuit, it’s no secret that Bill Gates lost his credibility and popularity. In 2000, during the lawsuit and the same year that Steve Ballmer became the CEO of Microsoft, Bill Gates invested $100 million to set up the Bill & Melinda Gates Foundation. Bill Gates rebranded himself. He was in tv shows, on covers, did interviews etc. What happened is that he went from that sneaky tech monopoliser to a generous philanthropist hero, basically overnight. He then said that investing in vaccines was his best investment he had ever made. It made him the richest man in the world. The investment turned $10 billion into $200 billion worth of economic benefits.

Some curious facts about the Gates Foundation:
-They make money coming from over 60 companies that are causing many social and health problems, like: McDonalds, Shell, PepsiCo, Walmart, Coca Cola, KFC and Bayer/Monsanto (also all companies who own the whole food industry). 
-They are the biggest funder of the WHO and de CDC, which makes Bill Gates the biggest influencer of health and medical freedom.
-Some of the emergency response partners of the Gates Foundation are Oxfam, Save the Children and Unicef, all of them involved in sexual abuse/harassment scandals. (I do believe that there are lovely people working at these organisations though, who are doing it for all the right reasons and I’m sure that they are doing some good work too. But you also have to understand, that these are profitable organisations. They are profitable businesses, with their CEO’s earning 6 figures a year.)

In 1986 president Ronald Reagan signed a National Childhood Vaccine Injury Act, which gives total immunity to vaccine manufactures. 
In 2009 the HPV vaccine was given, by PATH (partner of Gates Foundation) to 24.000 girls. Lots of girls got very ill, but there was no insurance and no help. Dr. Colin Gonsalves (senior Counsel, Supreme Court of India) was surprised to see an American organisation operating in India. He wanted it to be investigated. He says that this is when the government officials said that they are sorry and they would not allow them again. In the meantime, Fact Checkers were quick to say that the Gates Foundation was never kicked out of India and every article that said differently, was false. Dr. Gonsalves also says that “now they are back it just shows that it’s manipulations of the media and by the media, manipulating public opinion, by leaders of all political parties who are all saying that they want the vaccine”. He thinks “it’s the worst that they are seen as philanthropists, whilst this is actually an accusation of political and financial power”.

One of the Gates Foundation’s core priorities is to eliminate polio. This is why, in 2011, they invested in Chinese biopharmaceutical company. The OPV production went from 80 million to 240 million doses. In 2018 a scientific study (by Rachana Dhiman, Sandeep C Prakash, V Sreenivas and Jacob Puliyel) in the International Journal of Environmental Research and Public Health, said that 640,000 children developed NPAFP in the years 2000-2017, suggesting that there were an additional 491,000 paralysed children above their expected numbers for children with NPAFP. The response to the reduction in OPV rounds (de-challenging) adds credence to the assumption that OPV was responsible for the change in the NPAFP rate. Again, Fact Checkers were quick to say that this is false, but you can still look this up at PMC (NCBI).

The Gates Foundation also is giving the polio vaccine to children in Nigeria. Due to low cost, they are given an oral vaccine. The oral vaccine contains a little bit of the alive (weakened) virus (in Western countries an inactive virus injection is given, as a prevention) and it mutated, resulting children are now paralysed by the alive virus in the vaccine. 

Curiously, in 2016 Bill and Melinda Gates were given the Presidential Medal of Freedom by Barack Obama. Freedom for who?

Event 201 
Bill Gates already talked about a pandemic and vaccines in his famous 2015 Ted Talk. He also said that he was excited for the year 2020 (nowadays, you’re one of the very few Bill!). On October 18 (2019!), a 3,5 hour event was held in New York, called Even 201; a Global Pandemic Exercise. The event was a simulation of a ‘possible pandemic’, only 2 months before Covid19 was found in Wuhan. The simulation included dramatic, scenario-based facilitated discussions, confronting difficult, true-to-life dilemmas. The event was by Johns Hopkins Center for Health Security (partner of and funded by the Gates Foundation), World Economic Forum (also a partner of the Gates Foundation) and the Bill & Melinda Gates Foundation. 

Jeffrey Epstein
Many know Jeffrey Epstein by now, mostly through the documentary on Netflix. For anyone who doesn’t know him: Jeffrey Epstein was also a philanthropist, who set up the Jeffrey Epstein Foundation, giving millions of dollars to top universities, science institutes medical schools and international peace accords. He was also a convicted sex offender, (sexually) abusing many young girls. Having a foundation that donates large amounts of money, isn’t a guarantee for being a good person or having right intentions. For Jeffrey Epstein it was clearly something he was hiding behind. Pretending to be a good person, so nobody would suspect the horrible things he was doing as well.

Jeffrey Epstein’s foundation gave money to establish the Program for Evolutionary Dynamics (Harvard University), and the Open Cog project:
-Program for Evolutionary Dynamics (Harvard University): evolution of cooperation, cancer, viruses, evolutionary game/graph/set theory, prelife, protocells, eusociality, evolution of construction, population structure, evolution of language, experimental games, and evolutionary economics. video series where experts discussing everything about the human brain.
-Open Cog project: an open-source software initiative for artificially intelligence, aka: robots. It’s an architecture for robot and virtual embodied cognition. Some of it is designed to give rise to human-equivalent artificial general intelligence.

You might not know this, because apparently, the mainstream media decided that this isn’t that important, but Bill Gates is a direct link to Jeffrey Epstein. They established their relationship, as far as I can find, after Jeffrey Epstein was convicted (2008). Although, there is a woman called Melanie Walker, who knew Jeffrey Epstein since 1992 and worked as Jeffrey’s science advisor from 1998. She also worked as the Senior Program Officer for the Gates Foundation from 2006-2013. Melanie apparently also lived in a building, owned by Jeffrey Epstein.

Bill Gates said that he didn’t have a business relationship or a friendship with Jeffrey Epstein, but that does make me wonder what they were doing and discussing on the numerous occasions that they met (including several times in Jeffrey Epstein’s place in Manhattan). There also have been several employers of the Gate’s Foundation visiting Jeffrey Epstein, several times, in his Manhattan mansion. Bill Gates and Jeffrey Epstein kept meeting up, at least from 2011-2017. In 2013, Bill Gates even flew from New Jersey to Palm Beach, in Epstein’s jet. Gates later said that he didn’t know that it was Epstein’s jet. 
The meet ups were said to be for funds for the Gates Foundation. Some of the employees from the Gates Foundation said that they didn’t know that Jeffrey Epstein was a convicted sex offender and that they were shocked to learn that the Gates Foundation was working with someone like Jeffrey Epstein.
Then there is Boris Nikolic, Gates’s science advisor, through the Gates Foundation. Jeffrey Epstein named Boris Nikolic in his will as a fallback executor after he killed himself.

This raises a lot of questions for me. 
-Why deny having a relationship with Jeffrey Epstein whilst they obviously had one?
-Bill Gates said that he regrets meeting with Jeffrey Epstein, but why did he meet with him so many times for at least 6 years? And why meet up and discuss funds with a convicted sex offender (for a foundation that stands for helping children!)?
-Bill said that he wanted to have new sources of money (setting up a charitable trust that was benefiting Jeffrey Epstein). But why would one of the richest man of the world choose to do this with the convicted Jeffrey Epstein?
-A spokesman for Bill Gates refused to say how many times he had met Jeffrey Epstein. Why is this a secret?
-Why did Jeffrey Epstein name Boris Nikolic in his will? No one, and I think especially not someone like Jeffrey Epstein, would do this when you just know each other briefly and have not that much to do with each other, right?

When there is a vaccine, COVAX (led by WHO, GAVI and CEPI) is going to make sure that the vaccines will go to each country. Now, guess what.. GAVI and CEPI are both funded by non-other than Bill Gates. The Gates Foundation pledged $750 million to set up GAVI and CEPI was co-founded and co-funded with $460 million from the Gates Foundation (among others). And that is not all, because if you remember from earlier: The WHO’s biggest contributor is also the Gates Foundation.
This means that when the leading vaccine organisations develop a vaccine against Covid19, they are directly linked to Bill Gates.
And if you payed attention, then you understand that the measures that are given to us, coming from the WHO, are coming from the very same source who is developing the vaccines.

About the vaccine itself. They say it normally takes about 10-15 years to develop a vaccine. It makes me wonder, because how are they going to know about the long-term consequences? Imagine a vaccine that is developed a lot quicker. They are not even being transparent about what is in the vaccines, but maybe that is still to come. There are a lot of different methods used, some of them haven’t even been used in a licensed vaccine before. Something definitely worth mentioning is, that the makers of the vaccine can’t be held accountable for the outcomes once it’s given to the public. A virus mutates as well, which means that if the vaccine would work, it might not work for the mutation.

Talking about ‘conspiracy theories’, one of the most popular ones is that the vaccine is linked to 5G and a chip that will control us. I do not want to say too much about this, but just to let you know: Elon Musk already planted a chip in the brains of a pig to do tests. This is not a secret; you can easily look it up right now.

Bill Gates said that eventually we have to move to a system where we have digital proof of who is recovered and who is vaccinated. What, do you think, does this mean?

I also want to tell you about something that is called a Cryptocurrency System Using Body Activity Data’. This is a system that they are working on (or maybe they already finished it). It simply means that a server will provide a task through a device. The device is then communicatively coupled (could possibly be through a chip) to the server and you are rewarded if you fulfil the task.

The reward could be money, but that is not mentioned though. What maybe is interesting to mention as well, is that due to more card/contactless use, cash will eventually disappear (also something that is pushed right now, to pay by card and not with cash). They estimate this to happen in 2026. If that happens, all your money is basically just numbers in a system. This way, everything you buy or all money you receive, is traceable. 

Why I find this all so interesting to mention, is that the ‘Cryptocurrency System Using Body Activity Data’, was patented on 26th of March 2020, by Microsoft. You can see this yourself if you like, over HERE.

One more interesting topic, whilst we talk about control, is Earth Now. Earth Now is a company who is working on sending around 500 satellites into low-earth orbit. The satellites will provide high-resolution, real-time, live-video coverage. It’s said to initially provide services to the government and large-enterprise customers. They will also use it for things like detecting natural disasters, illegal fishing, keeping an eye on war zones and crop health. How do you feel about, having 500 satellites recording everything that is happening on earth? Especially when we are so into facial recognition as well. And guess who was one of the first investors of the EarthNow project; Bill Gates invested $1 billion.

One More Question
Is Bill Gates just a misunderstood person?

I personally do not dare to say if the world is overpopulated or not (I might leave that for another article), but I do know that it’s a hot topic for the government (and Bill Gates, as it’s one of his favourite subjects). One of the people who was very interested in this, is Henry Kissinger. The Kissinger Report might come across as a little random, but the reason that I bring it up is because I want to show you how far they will go to stay in control of population and that things aren’t always what they seem.

I urge you to look into The Kissinger Report. A report that was made in 1974, by the United States National Security Council, directed by Henry Kissinger. The report used to be a secret and could only be declassified by the White House. In 1990 it was made public. Since the report there have been a lot of policy papers, but the report is still the foundational document on U.S. government population control. 
The Kissinger Report describes completely unethical methods for population control and the reasons to control the population are for the USA to have access to mineral resources of less-developed countries. There are specific countries they focus on and who are mentioned in the report: India, Bangladesh, Pakistan, Nigeria, Mexico, Indonesia, Brazil, the Philippines, Thailand, Egypt, Turkey, Ethiopia and Columbia. To control the population, they have the following methods: 
-Legalization of abortion.
-Financial incentives for countries to increase their abortion, sterilization and contraception-use rates.
-Indoctrination of children.
-Mandatory population control and coercion of other forms, such as withholding disaster and food aid unless an LDC implements population control programs.

Two examples to show you what control can look like:
-HIV is a big problem in Africa. Uganda was one of the countries that successfully decreased HIV in 2004. They did this by changing the behaviour of people; encouragement of having one partner, to be faithful and funny enough to discourage condoms. There was a 70% decrease! This success was a threat for the USA, so, organisations like CARE international (Family Planning Partner from the Gates Foundation) encouraged condoms and medicine in Africa, against HIV. People lost their fear of HIV, became riskier and HIV in Uganda increased again. Even though it looks like they are doing an amazing job, it isn’t always what it seems. Luckily the rates in Uganda are down again.

Some of the Family Planning programmes in India include (forcibly) sterilising woman. If that is by choice, then go ahead, but the bizarre thing is that it is funded by the US, other Western governments and foundations. There was a huge scandal, where woman died, within horrible circumstances, due to poor hygiene and with no proper after care. Some woman in India were offered $10 if they would do a sterilisation. I know that it’s a choice to take the $10 and to then get the operation, but in what way was it free will? What were the circumstances?

I assume you have a lot of unanswered questions by now. I have as well. I started to research this all, because I wanted answers. I got some answers, but I also have a lot more questions than I had before. It’s so hard to know who you can trust and who has conflicts of interest.

Our Health and Safety
We are told and we grew up, to trust what is said by the government (and the WHO). They tell us that the measures are put in place for our health and safety, but also for the health and safety of others. Covid19 seems to be the only important thing there is at the moment. Are they always this committed to our health though? What about consuming meat, dairy, fast food and smoking tobacco for example? All proven to be bad for our health and linked directly to obesity, heart and circulatory diseases and (lung) cancer. 
In the UK, around 460 people die due to heart and circulatory diseases and around 450 people die of cancer, each day (!). That is around 900 deaths a day! 
What would happen if the government and the mainstream media would act exactly the same way around heart and circulatory diseases and cancer as they do with Covid19? They don’t and they won’t. Instead, it is promoted! The supermarkets are full of food that is not good for us, doctors are taught how to prescribe a pill instead of a healthy lifestyle, they allow companies like McDonalds and Coca Cola to be promoted at huge (sport) events, most food in hospitals is awful and remember how the fast food restaurants were the first ones to open after lockdown?

How can we trust the government and the WHO to care about our health and safety?

There used to be a post that claimed that the virus Covid19 is patented and the patent is owned by the Gates Foundation. If you now search the web, there are a lot of articles that say that it is not true. True or not true, the post with the claim is now deleted by the so called ‘Fact Checkers’.

Fact Checkers have been around for a while, but they never have been so active as now. Who are these Fact Checkers and can we trust them? It turns out that most fact checking organisations are members of the ‘International Fact-Checking Network’. It is set up by the ‘Poynter Institute for Media Studies’. When we look at the funders we find: The Gates Foundation and Google.

Here is a list of some of the most common fact checkers: Full Fact, NewsGuard, Politifact, Health Feedback, and Infotagion. Many of these companies are also funded by Facebook. The last one, Infotagion, is very new and especially here to fact check everything around Covid19. They are mainly funded by variety of worldwide politicians, but they do not share who is actually doing the fact checking itself.

The term ‘conspiracy theorist’ is a term that most of us associate with untrustworthy. Many people laugh about the so called ‘conspiracies’ and there are literally articles that tell you ‘how to deal with conspiracy theorist’. The result of articles like that, is that whenever you now hear someone say anything that goes against the government or the WHO, they are labelled as ‘conspiracy theorist’ and you do not believe them (without doing your own research!). I’m not saying that every ‘conspiracy theory’ is true, but if some of them were true, isn’t this exactly what they would want you to think? It’s a mind game.

The Social Dilemma
The Social Dilemma is a documentary that Netflix released on January the 26th, 2020. I really like this documentary, because I like how coincidentally it’s released at the same time as the start of this so called pandemic and fact checkers being more active. The first whole hour of the documentary is about something we actually already know; we are being controlled through social media. Then in the last 30 minutes, the documentary focuses fully on ‘conspiracy theories’ and the danger of that. Warning you to not believe people who believe ‘strange and bizarre theories’. What this documentary does, is using the truth (for credibility) to tell you a lie and keep you asleep.

Mainstream Media
When you listen to the mainstream media, you will mainly hear the one-sided story about how dangerous the virus is and how we need to take the measures serious. What they are doing is spreading fear. When people are scared, or scared for each other, then people are more likely to obey.
Did you ever think why it’s only a one-sided story? There are many people (including many doctors and professors) who say something different and they are not heard. When they do get some attention, they are made ridiculous, put away as ‘conspiracy theorists’ or they are not given any proper answers.

After the protest in Berlin on the 29th of August 2020, there was nobody who was reporting how there were no peaks. What they did show everyone, was how the protest were aggressive and how people were using violence. They showed you the few videos of people who were disrupting the protests (you could ask yourself if those people were maybe hired, but that is maybe a step too far for you) and holding up Nazi symbols. They were not showing how many people, from all backgrounds, were peacefully standing up for their (and everyone’s) freedom. They were not even giving the real numbers of people who were there. It was said there were around 30,000 people, but in real life there were 100,000’s of people. Why would they lie about this? Could it be because when people hear that there are many people doubting it all, they are starting to doubt as well?
There was a most amazing speech by Robert F. Kennedy Jr (nephew of former president John F. Kennedy), but his words didn’t make it to the mainstream media. If his name was mentioned at all, it was mentioned together with the many disruptions and violence. I encourage you to listen his speech though. It is definitely worth your time.

Then what about the artists who were offered money to promote the measures?
People who you look up to, telling you to stay at home and to wear a face mask. That is clever. It also makes me wonder why it is necessary to offer artist money to do something like this. I personally do not respect the decision to take money for this.

Last but not least, I want to talk about journalists. There are a few (independent) journalists who do their research work, but their stories are not published. This means that they do not have any income, so I think that many of them are making the decision to write what they do publish (the one-sided story). I do urge all journalist to do their research and get the truth out there. I’m not a journalist, but I still felt the need to do a crazy amount of research, to write this article. This wouldn’t have been necessary, if real journalists would do their job. I know it is hard, but it has never been more important to report the truth. Be a hero and make a difference!

Influenza Viruses
There are 4 types of influenzas viruses; A, B, C and D. Some of the symptoms of influenza are: (sudden) fever and a (usually dry) cough. The one we have to deal with mostly is type A. One of the type A influenzas is the H1N1 (Swine Flu).

The Swine Flu was also declared a pandemic. This was in 2009 and it was coming from Mexico. The WHO declared it to be over in August 2010. At the time, I heard of it, but I didn’t even know that it was a pandemic back then (I actually just found out, but that might be completely my own fault). It did affect lots of people, including children. It was also dangerous for people in risk groups, like people with underlying causes. It was calculated that it killed in between 150,000 to 575,000 people. Why wasn’t there a similar response like the response we had/have now? When the Swine Flu was discovered, nobody knew how many people would die eventually, but nobody was told to stay at home, shut down businesses, wear face masks and keep a 2 meter distance. Some of the symptoms of the Swine Flu are: chills, fever, cough, sore throat. And you know what is the most remarkable, it comes back every year since then. It is one of the flu-types we can get during flu season.
Also, remember that any alive or dead RNA can make a positive PCR test. And flu season is starting right now, as it’s from October-May.

The problem is that there are too much things that are highly illogical. You can’t trust the mainstream media and there is just no transparency. When this is the case, people are going to look for answers. Everyone who looks for information and then asks (critical) questions is then called a ‘conspiracy theorist’. It’s a vicious circle. It wouldn’t happen if they were transparent and honest in the first place.

Then there is something as freedom of speech. Asking questions, having an opinion is your human right. It shouldn’t be censored or deleted, but answered and explained.

Bill Gates said that he wants to vaccinate the entire population.
 Now, all the world leaders are telling you ‘we can’t go back to normal, until we have a vaccine’.

In the beginning, they said that the few measures they gave was just to flatten the curve. We were advised to wash and sanitise our hands more, to keep our distance and to stay at home where possible. Most people agreed that this was the right thing to do. So, people rushed to stock up on sanitisers and hand soap (and toilet paper for some reason), stayed at home where possible and didn’t meet up as much. 
Then they came with the lockdown. It was just for 3 weeks though. The rules during lockdown were the following (UK):

-Shopping for basic necessities.
-One form of exercise a day – either alone or with members of your household.
-Medical need or to provide care help vulnerable person.
-Travel to work – but only if necessary and you cannot work from home.

Then they extended it for ‘just’ another 3 weeks. But after 6 weeks, it took a very long time before things were a little bit more normal. Places started to open very slowly again, with fast food places opening as one of the first and the gym opening as one of the last. 

After the lockdown they advised us to wear facial masks and eventually that ended in the 3 main measures we have today. Now you have to wear a mask whenever you enter a shop or another public place. You also have to wear one in the gym, when walking into a pub or when entering a restaurant for example. Only when you are entering the building though, because you don’t have to wear one during the exercise or as soon as you sit down. Which, I personally, find super illogical.
A lot of it doesn’t make sense, but the inconvenience and controlling factor is very high. Still, people obey.

They are now announcing a second lockdown and in some countries and areas, people are in lockdown already. They have always been talking about a second wave since the beginning, so it is not coming as a surprise to me. I’m very curious to see how much people are still going to just obey. I can see a rise of people who dare to ask questions, who can see how illogical, destructive and ridiculous this all is. Of course, everyone wants to protect others, but we are also protecting others and ourselves when we do not obey. Every death is sad and when it’s your grandma or father, it’s very hard. Death is part of life though and whilst you’re alive, you should live your life. The way we are living now is not living. We’re (literally) locked up and it’s unnatural. Like I mentioned before, I think we need to ask ourselves if the Covid19 deaths we are preventing, are weighing up to the suffering and the many deaths caused by the measures. Why do we only care about people who are dying from a virus, but ignore for example domestic abuse and the suicides that are rising since this all started?

There are many headlines saying how we will never go back to normal (as in, how it was before Covid19) and that this is the new normal. It happened/happens so slowly though. Every time there was/is another step, another measure, another rule, another thing to get used to. We are already so used to people wearing masks or staying away from each other, that I catch myself thinking how people are touching each other and how they are not wearing masks, whenever I watch a movie. Do you have this too? Then I think you need to ask yourself how normal that is.

There is something I want to ask you. It doesn’t matter if you choose to wear a mask or not, but please stop taking selfies and pictures with the mask (on). Let’s try our very best to not make it the new normal. Show your smile! When I look around me and on social media, I see that the masks are being made fun and cool. Masks, whatever the print, are not fun or cool. I think we can all agree on that? We also shouldn’t teach the younger generations that, the situation we are living in now, is normal.

The Kids
Let’s talk about the younger generation. Did you wonder what this must feel and look like for them? Children are now growing up in a world where they are told to be scared of others; adults and even their own friends. They grow up thinking that people are dirty and full of contagious bacteria, so they need to stay away from everyone. They see people with masks on and people who are stepping back to keep a distance from them. They are told to wash their hands and to put on hand gel several times a day. 
Children as young as 8 years old have to wear a mask in the hallways at school and I know many children with very dry and sometimes painful hands, due to washing and sanitising a lot of times a day. Parents and teachers who are telling them that it’s all because there is a scary virus that can make you ill and/or kill you (or it can kill your grandparents and it will be your fault!). It sounds like a movie. There is actually a 2003 American series called ‘Dead Zone’ that has basically the exact scenario of this pandemic. It’s episode 14, season 2. It’s about children catching a coronavirus that comes from China, who have to go into lockdown and is eventually cured with chloroquine.

Maybe some of you were born in a subculture, religion or maybe even a sect (if not, then I hope you can maybe imagine this). I’m sure that the majority who was raised like this, will admit that, growing up in that particular way (of beliefs), will always stay with them. Even though they are maybe not living that lifestyle anymore, it is always in the back of their heads. I personally experience this, because I was raised a Christian myself. And even though I do not consider myself a Christian anymore, I still notice that I was raised like that, good and bad. Now imagine you are a child who grows up in the madness we are in now. I’m sure that this whole crisis will have a huge impact on children, still noticeable when they are adults.

It is said that the first 5-7 years of a human being are crucial. We learn a lot in these years and by the time we are 7 years old we start putting things together. In these first years of development, a base is established. We form an image of the world and the people around us. 
A child is like a blanc, an empty canvas if you will. They believe what they are told and they definitely believe what they see and feel. Now, imagine being a 5-year-old who is looking at the world for the first time the way it is now.

Not only 5 year olds of course, but it affects all children, teenagers and adult very hard as well, as we talked about earlier.

Nothing like this should become the new normal!!

After all this information, I have one last question: Why are you still blindly obeying?

Democracy is completely gone, but one of the biggest crimes, I find, is that they are using us to fight each other. It’s like we are their weapons. People tell each other off, judging each other and even call the police on each other! I know that many people do this, because they are scared, but this doesn’t mean it’s acceptable.

They are dividing us. Which makes sense, because when we unite we would be stronger. There seem to be two groups at the moment: people who believe that the government and the WHO have our best interest and people who doubt everything and do their own research. To go from the first group to the second group is scary. To let go of the idea that the government is here for you to be safe and happy, means going against everything you have always believed growing up.
You might think ‘I need more proof that the government and the WHO are not having our best interest’. You could also ask yourself: Where is the proof that you can trust the government and the WHO? Because at the moment, there is more proof against them, than for them.
Maybe it’s time to ask questions and to see the other side. You are not alone! There are many people who stand up for themselves and for others.

I don’t want to tell you, this is my plan and this is the solution, so listen to me! I don’t want you to listen to me or see the world exactly the way I see it. With ‘my plan’, I just want to encourage you to love. Try your best to look at the bigger picture and stop listening to the one-sided story they are telling us. When you are listening to the mainstream media or the prime minister, try listening to what they are not saying for a change.

I want to thank you so much for reading my article. I worked so hard on this, for days and days. I poured all my energy into this. I really hope that it makes you think and see another side of the story. I hope it encourages you to not always believe what you see at first sight or what you are told, but to do your own research. And whenever you wake up and start to see things differently (in your own time) or when things will show, do I want to say ‘I told you so?’ Not at all! I actually hope that what I believe (I have a very clear idea of what I think is happening), is not true and that I am very very wrong. But if it turns out that I was right, I will just welcome you with all the love in the world!

I want to send you all my love now as well! I have hope, because I know that love, positivity and light are always stronger than hate, negativity and darkness. Make sure that you are happy from the inside, raise your vibration and spread love as much as you can.

At this point, it doesn’t matter anymore who you like or dislike, who you have things in common with or who you have nothing in common with. In other words: It doesn’t matter anymore who is your ‘enemy’, because we all need to unite for a better world. It’s like when we support only our club in the football leagues, but we are all supporting one team when the national team plays. That is what we need to do now! Let’s set aside our differences. Do not fight, let us UNITE!!

I want to thank everyone who supported me whilst writing this article. Every message and every encouragement was really helpful and kept me motivated. I want to thank every barista, for always making me feel welcome and making me lots of matcha lattes. I want to thank everyone who is also fighting for a better world, in every way possible. I want to thank everyone who inspires me and who is dedicating time to raise awareness: my family and friends (in particular my friends Yvonne Luikens, Bruno Cruz and Barbara de Block), my lovely followers on Instagram, everyone in the many What’s App and Facebook groups, and the many (!) doctors and professors from all over the world who are preaching the truth. I also want to thank Jay Francis (@tisjeboyjay), Lange Frans (who’s Instagram account has been deleted), Isa Kriens (@isagreens), Marije Berkelaar (@marijeberkelaar) and Jorn Luka (@jornluka) to inspire me and for using their platform to spread love and awareness. Thank you all so much! I could not have done this without you all!


Honest Heart

What is better than a caramel covered heart? Well, I guess that would be a heart that truly cares about your heart. Isn’t that where love is all about?! Caring for each other. Real, honest love. Valentine’s Day is nice and all, but it’s also quite commercial. Make sure that the day of love isn’t ending in something superficial, but show the people you love how much you really care about them. You can start with making them this caramel heart. Hehe.. A pure honest heart, because there aren’t any bad ingredients in here. All healthy and good for you. In fact, the first ingredient you will see, are chickpeas! Sending you lots of love from me to you!


serves: 6-8

1 can chickpeas (drained)
1/2 cup peanut butter
1/2 cup of maple syrup
6 soft medjool dates
Splash of milk
1/2 cup almond flour
1/4 cup desiccated coconut
4 tbs cacao powder
1/2 tsp baking soda
1/4 tsp salt

Caramel Topping
10 medjool dates
1/4 maple syrup
1/3 cup coconut milk
1/4 tsp vanilla extract
pinch of salt

Dried (or fresh) berries (optional)

-Preheat the oven to 180C.
-Mix all the wet ingredients in a food processor until a smooth paste: peanut butter, maple syrup, dates and a splash of milk.
-Add all the dry ingredients to the paste: almond flour, coconut, cacao powder, baking soda and the salt. Blend until you have a sticky dough.
-Put the the dough onto the baking tray and shape it into a heart (2-3 cm thick). Put the tray in the oven for about 20-25 min.
-Mix the ingredients for the caramel sauce in a food processor until a smooth sauce.
-Let the heart cool down and put the caramel sauce on top. Decorate with fresh or dried fruit.

Are you celebrating Valentine’s Day? Are you celebrating with your lover or with all the people you love? Whatever you do, spread the love!! I’d love to see your creations of this Honest Heart. Please show me on Instagram, by tagging me or by using #planetmanel. Thank you! X

BOOK: Sensation by Isabel Losada – a tribute to the clitoris

A while ago I needed a place to sleep in London. It’s funny how I suddenly don’t have a place to sleep anymore in this lovely city, after living there for 5 years. So I had a look at AirBnB and I found Isabel, who didn’t allow animals to be eaten in her house. That was like music to my ears and so I booked her room. She turned out to be lovely. She told me she is an author and I always love this as I love writing myself. She wrote several books already, but her newest one was ‘Sensation’. I wanted to support her and so I decided to buy her book. On the front it said ‘Adventures in sex, love and laughter’. Definitely something I’m interested in, I mean, who isn’t? And so it happened that I started to read..

So where do I start.. first of all, I think that this book is very easy to read. Isabel writes in a very easy-going way, almost as if she’s telling you this all in a face to face conversation. I like that. The real reason I wanted to write a review about this book, as it has nothing much to do with veganism per say (apart from that Isabel herself is vegan!), is that I think every woman should read this book. At least every woman, because I’d also recommend it to men, the ones that respect their woman and want to please her in the best way possible. Even though the ways that are described in this book aren’t your thing. Even though some of the things will surprise (or even shock) you. I’m sure you can get something out of this book that is helpful. For example, I think that every woman will appreciate her body more after reading this. I think that a lot of woman don’t know their own body very well or they don’t dare to speak up about what they like. What is such a shame, because your body is capable of so much. This book is a journey of discovering your needs, in some cases your self-worth and for some it might simply be the start of the journey to find their clitoris (or for men finding their partners.. very important!). Because yes, if you don’t know where it is.. definitely go exploring!

Personally I hate the taboo around sex. I’m always very open (minded) about it and not embarrassed to talk about it at all. This book is the perfect book to break that silly taboo. I’m sure that (almost?) everybody loves sex and is having sex, so why not be open about it? I don’t mean that you should have sex with a 100 different partners or that you should tell everybody all the details of your sex life. I mean that you shouldn’t be embarrassed to want pleasure. It’s a human right and it gives joy. Speak up about it.. especially and most importantly, to your partner!

Get your copy of ‘Sensation’ by clicking HERE! (PS: Great Xmas present!!)

Go ahead and read this amazing book and tell me what you think! You can let me know in the comments below, in a private message or via instagram. I’d love to see your selfies with this book if you decide to read it. Please tag me in your picture or use #planetmanel. I’m looking forward to it. Thank you! X

Vegan Dating

It’s almost Valentine’s day! Did you check out my Valentine’s recipe Fair Share yet? Are you going to share this with your love or will you be, just like me, alone on the day of love? No worries, the smoothie bowl tastes great on your own too, haha! Just what if you wish you did have someone to share it with? Almost everybody likes to have a partner in life. A love partner. You can have a lot of close friends, but even then, for many there is still the urge to share every-day-life in a deeper way. Maybe just to share your happiness and pain, but a lot of people also like a partner to give new life. Having children is a primitive instinct. And even though nowadays there are ways to be a single parent, most of us like to share this with a partner. Anyway, if you would like to have children or not, finding a life partner often is desired. It’s not always easy and it can be a journey. It’s about getting to know yourself, what you want and very important too, what you do not want. Some people are lucky to find their partner early in life, but it can also be a struggle. Life can be very unfair when it comes to love. And like if it isn’t complicated enough, what if you’re vegan? Do you only date other vegans? How important is it for you to have a partner who is sharing the same lifestyle?

My first personal reaction would be, no way I will go out with a non vegan. But, looking back at the boyfriends I have had since being vegan, I can’t say that any of them was actually vegan. They weren’t even vegetarian. They were always respectful in a way that they wouldn’t eat meat when I was around and one of them even became a vegetarian whilst we were dating. He isn’t anymore, because doing something like that for somebody else, doesn’t work. I needs to click. You need to see and feel for yourself why veganism is the only way. I’m single now (so life is easy, haha!) and if I think about it now, I ‘m not sure how I managed dating non vegans. I think love does really make blind. Though, it’s also a process I think. The feeling of sharing life, whilst sharing the importance of the same life values, needed to grow. My last boyfriend, whom I loved so very much, was very interested in veganism and my hope was always that he’d become one. I was convinced he would one day actually (our break up had nothing to do with veganism). By that time I grew so much, that I knew I couldn’t deal with it if he would have said he’d never ever be a vegan. It would have meant that he experienced life in a very different way from how I did. In my opinion, even though you can be different in so many ways, seeing life in a similar way is key for a good relationship. If I now ask myself the question: would I date a non vegan. I’d say, ‘only if I can feel he has the compassion and love in his soul to become one’. Veganism is my biggest passion. It’s not only about not eating and not exploiting animals, but about everything around it. Veganism is love. The love you feel for the whole world, the small details and the way you see life.

Soulmates :recipe >>

Some couples are ok with living 2 different lifestyles. I mean, if you are ok with your partner supporting the exploitation of animals and you see it as their own personal choice, then good for you. But what if you don’t and what if you are dating a non vegan atm? Or what if you are already in a relationship for a long time, but you recently became a vegan and your partner doesn’t understand? I would find this really hard myself, because it means you’re growing as a person and your partner isn’t growing in the same direction. You can feel very alone and misunderstood. You have to ask yourself the question if you can live with this. I’m not saying to just break up right now. If you are in a long-term relationship, then you don’t just throw that away. Sometimes it needs time. Maybe your partner just feels very misunderstood too. You have to talk about this. Suggest watching a documentary together or reading the same book. Focus on education. If that doesn’t help or your partner doesn’t even want to, then I think you should question your relationship. When your partner loves and respects you, he or she should at least be open to your change of  lifestyle.

To make things more complicated, what if you have children and you and your partner have a very different view on veganism? This I think is one of the trickiest situations. There are so many aspects. If the children are too young to educate them and they can’t make their own choices yet, I think the best way is to compromise. For example: they don’t eat meat, but they do consume some dairy products. Talk about this and come up with a plan you both feel ok with. If the children are old enough you can educate them and they can make the choice themselves.

Now what if you’re single and you really are determined to meet the vegan-love-of-your-life? Well, personally I think faith is faith.. but that doesn’t mean faith can’t happen through a dating app.. right? I’m sure the majority of you knows about Tinder, but did you  know that there is a similar dating app for vegetarian and vegans? It’s called ‘Grazer’. It basically works the same way as Tinder. Go check it out.. and you might be just in time for Wednesday!

Do you recognise yourself in any of this? Are you single, but would you like to be in a relationship? Or are you in a relationship with a non vegan? Please share your views and help each other! You can do this in the comments below! Thank you! XX

Clipper Tea / Love Me Truly

Happy Valentine’s Day everybody! Especially for today I reviewed the ‘Love Me Truly’ tea from Clipper. Ok, I have to admit, the first time I bought this tea is because of the beautiful box. I was pleasantly surprised that it’s a Chai Infusion though. I love Chai tea, it’s my favourite. So that’s why I turned these bags of love into cups of love, as in Chai lattes. A little more than 2 weeks ago I gave you the little recipe of how I make the Chai lattes myself. Super easy, but super yummy! A good thing about this Clipper Tea is that it’s organic, so only goodness in your cup and no nasty pesticides. Check out the recipe here and make sure to make this heart warming drink tonight..

Did you already know this tea or are you going to try it after reading this? Please let me know or show me on Instagram by using #PlanetManel. Would you like me to test and review your product(s) or do you have any suggestions? Please send me a message via CONTACT! It can be anything (food, drinks, beauty..) as long as it’s vegan. Thank you! X

Soulmates <3

img_5821Valentine’s day is almost here, so I thought I’d give you a nice and easy recipe to make for you and your lover! ..or for the people you love and you want to share them with. Because that is what Valentine’s Day is for me, a day to celebrate love! Celebrate the love between you and you partner, you and your family, you and your friends or you and your guinea pig.. it’s all alright. I don’t like the commercial side of Valentine’s Day. The glittery hearts, sugary sweets and the teddy bears you have no idea what to do with. I rather make the people I love something nice, and put all my love in there. I’ll give them cards to express what I feel for them. Not that the 14th of February is the only day I’ll do that, but why not celebrate a day of love? This world needs all the love you can spread! Now make these easy no-bake chocolate hearts. They’re delicious.. and healthy!


Serves: 12-15 pieces

1/3 cup walnuts
1/2 cup soft dates (pitted)
1/4 cup desiccated coconut
1/2 tbs chia seed
2 tbs coconut oil.
1/2 tbs cocoa powder
pinch of cinnamon
pinch of salt.
1 tbs shredded coconut
a drop of beetroot juice
chocolate sauce
1/4 cup coconut oil (melted)
1 tbs agave nectar
1/2 tsp vanille extract
1/4 cup cacao
pinch of salt

img_5823-Put all the filling ingredients in a food processor until it’s sticky.
-Make little heart shapes using your hands or use a heart-shaped cookie cutter.
-Put them in the fridge for 30 min and in the meantime make the sprinkles and chocolate sauce.
-Mix 1 tbs of shredded coconut with 1/2 tsp of beetroot juice. Then carefully mix it with the left over coconut.
-Mix all the ingredients of the chocolate sauce together until smooth.
-Dip the hearts into the chocolate and make sure they’re all covered. Then use a fork to lift them out and place the chocolate covered hearts on a try with baking paper.
-Sprinkle the pink/white coconut over the heart before the chocolate is dry.
-Put them in the fridge overnight or for about an hour.

Even if you’re not into Valentine’s Day, I’m sure you’ll enjoy these yummy bites.. and so will your lover or whoever you want to share them with! Please let me know when you’ve tried them. You can do this in a comment below.. or you can tag me or use #PlanetManel on Instagram. Thank you! X

Lost Love

IMG_0019Do you know that feeling when you hear the first 30 seconds of a song and you know it’ll be one of your favourite songs?! When I heard the song ‘I hate you, I love you’ from ‘Gnash’ on the radio for the first time I instantly started to love that song. It gave me inspiration to write this poem. What also inspired me is that so many people (my age or even older) are still all about clubbing, drinking and enjoying the nightlife. I never liked that and never did clubbing myself and I never will. It’s just not for me. Sometimes it’s a shame if I meet a very nice person, but he’s all about going out in the weekend. Call me boring, but I just rather stay at home with a good book, hot tea and a bar of chocolate.. haha!


Every single weekend dancing in the club,
high heels, a drink in HER hand, bottoms up.
Hair down, hips swinging and flirting eyes,
HER dress just covers, but the perfect size.
Don’t stop, don’t think, not even for a bit,
as all guys are looking and she’s loving it.

That’s why I hate that I hate that I love you,
because that’s the girl you’re addicted to.
No matter what I do or how hard I try,
all I get back is words which end in a lie.
And still I miss you and I won’t ever leave,
though there is no love for me to receive.

Sometimes I feel lots of anger towards you,
from what you say or from what you do.
Every time something within me dies,
hearing nothing but excuses and lies.
I’m sick of the fact that you are using me,
but I’ll always be in love with you, you see.

For you I will always do everything,
as you are my dream, hero and king.
It is too real and for me that is not fair,
as my lost feelings will forever be there.
There is no possible way to get rid of,
what means I will keep wasting my love.

It’s a high price to pay, the ultimate cost,
as no matter what, my true love will be lost.
Because for you there will never be a cure,
and in no world will I ever be HER.

Did you like my poem? Would you like to say something about it or do you have any other thoughts? Please let me know in a comment below! Thank you! X

One Day

Screen Shot 2016-04-24 at 00.46.57One day I was, in my opinion, in front of the most beautiful building of Paris: the Sacre Coeur. I was enjoying the last sun rays of this amazing city, as I was omw to the train station to go back home. Paris is the city of love and I can’t agree more as this poem came to me whilst sitting there on the stairs, after having lovely, inspirational days. Nothing inspires me more than going to unfamiliar places by myself. So even though I was completely alone (with another 4574087502 tourists) this poem of love, desire and attraction came to me, right there.

Screen Shot 2016-04-24 at 00.48.12Before reading it, I have to tell you that this isn’t just a normal poem. You can read it in 2 ways. You can just read it from top to bottom, probably making you feel curious and maybe even confused, but hopefully inspired. It’ll all make more sense though, if you read only the first sentences of all the verses. Then after you read only the second sentences of the verses and last but not least, all the third sentences of all the verses. Give it a go..


I hope you will see me.
I hope you will miss me.
I hope you are craving.

See me and desire me.
Miss me when you’re alone.
Craving to touch my lips.

Desire me like nothing else.
Alone or with somebody.
My lips is all you need.

Nothing else will fulfil you.
Somebody or a crowd.
Need them like you need to breathe.

Fulfil you with passion.
A crowd or whoever in this world.
Breathe like you want to taste me.

Passion to cherish.
In this world with only me.
Taste me like you’re hungry.

Cherish my love for you.
Only me to fulfil your dreams.
Hungry like you’re starving.

For you to hold me.
Dreams you want to live.
Starving without me.

Hold me to protect me.
Live so you don’t feel empty.
Without me you’re lost.

Protect me one day.
Empty I felt before.
Lost I’ll be without you.

Did you like my poem? Are you writing (similar) poems? Please let me know in the comments or send me a message via contacts. Thank you! X