Denmark – Copenhagen

Every year I go on a city trip. Like, I’ve been to Paris, Berlin, Glasgow, Rome.. and this year I decided to explore Copenhagen. I booked for 3 nights, what also gave me about 3 days. Denmark’s capital was on my travel bucket list for quite a while as it’s so known for its sustainability. I will tell you all about my trip and I’ll give you a nice list of hotspot you should definitely check out if you decide to explore this amazing city! What might be fun is to tell you about my expectations, then tell you what I did in the time I was there and in the end I’ll tell you about my conclusion. Another thing I’d like to say before you start reading, is that I normally plan my trips into detail. I plan an exact route, put down the places I will eat etc etc. This time I didn’t. I don’t know why exactly. I just didn’t make time for it and left it a little too late. It was very new to me, but as you’ll read, it turned out fine.

EXPECTATIONS
I went to Denmark before, when I was very young, but I do not remember a lot of it. So my expectations are based on what I’ve heard and from what I’ve seen on pictures etc. I expect a lot of modern shapes, straight lines, squares etc. I also expect veganism to be very accessible. A bit like in London, but then with a whole different atmosphere. I expect a lot of sustainable choices, like paper bags, cups, recyclable materials etc. and not too much plastic. I think the Danes are friendly, with a good knowledge of the English language and for some reason to be looking very intellectual. You know, like the people you see in optician adverts, haha!


WHAT IT WAS LIKE
– Day 1
My flight was on Thursday at 14:00, from Gatwick. I drove there, what made everything so much easier. Before I headed off I wanted to quickly pick up my new glasses, but it turned out the M4 was all closed and so I didn’t want to risk it in the end. It’s a good thing, because it was quite busy on the alternative route. Even though I left a lot earlier, I arrived at the long stay parking at the same time as I had planned if I had left Newbury later. It was fairly easy to park the car and take a 5 min bus journey to the terminal. My flight was on time and everything went smoothly. It was the first time I traveled with a backpack and the first thing what made it so much easier, is that I needed a lot less space for it to fit into the luggage spaces. It was very windy and rainy in the UK when I left, but it was all sunny with blue skies stepping out of the aeroplane. What a great start! It was super easy to get to my AirBnB. It was only a few metro stations away from the airport and a 2 min walk from the metro station. My hosts were the kindest people. I felt so welcome and it was like I already knew them. I so appreciated their hospitality. I charged my phone a bit and did a little bit of relaxing, before I went to find myself some dinner. I used the super handy app from HappyCow to see where the nearest vegan restaurant was. This turned out to be ‘The Organic Boho’, what was only a 30 min walk away. So off I went. That is where the trouble started. A while ago I got new shoes, Vans. I love them, but it’s taking me a while breaking them in. I thought they will be fine and all the walking on my trip will give it the final push. Boy I was wrong! My feet were hurting so much after those 30 min, but at least I got there.

The Organic Boho > all vegan!
The Organic Boho was such a nice little restaurant. There are a few seats inside, but some lovely seats outside too. It was in the evening, but still quite warm, also because I walked. So I decided to sit outside. The only trouble from sitting outside is that it’s not the best location for this as it’s located at a very busy, not pretty looking, street and so there are cars right in front of you. I ordered inside, a cauliflower burger. There was also the option to choose for falafel instead, but all vegans know falafel by now, so cauliflower it was. It was a great choice, because it was delicious. It was such a yummy bread roll, with a cauliflower steak as a burger. Great idea! What a good first meal. I really enjoyed that. The girl at the till was super friendly and their menu looks very nice. Definitely check them out. 

With a lot of pain I made it to a bench that was overlooking the water. Luckily I was carrying some plasters with me, so I freed my feet and covered the sore areas with Peppa Pig plasters. It was actually a nice spot where I was sitting, because there were so many ducks, gees and even some swans. All with babies! The cutest thing! When the sun was all down I made my way back to the AirBnB. My feet were still painful, but a little better than it was before. I was wondering how I was going to do this trip with sore feet though. I always walk a lot on my city trips, like 12-15 km a day. I just really hoped it was all going to be magically better by the next morning.


-Day 2
My feet weren’t better and my shoes were just as painful. Somehow I still made my way to the centre. I planned to have brunch at 42 Raw. When I was almost there I came through the main shopping street and I quickly popped into the H&M. I bought some simple summer shoes. I was doubting what to get, because flip-flops were very tempting, but walking 12-15 km on flip-flops would also be quite disastrous. So I went for the in between solution. It felt a lot better than my vans though and it turned out 42 Raw was around the corner from there.

42 Raw > all vegan!
The whole lay out looks quite posh, with the pretty golden letters and the high ceilings. They have a few long tables you can sit on, no seats outside, but a few seats at the window though. I was lucky to sit right there as I always look for as much daylight as possible, to take a good picture of my food for you. I went for the brunch. This means that you get a little bit of everything. At 42 Raw this means you get a pancake with bananas and goji berries, yogurt with apple and granola, sweet potato chips with sauce and seeded bread with houmous and smashed avocado. I also got a green smoothie. It looked so nice together and it was all really delicious. They also do a lot of treats and I chose a big healthy, chocolate chip cookie for later. What I didn’t like is that the smoothie came into a big plastic cup with a straw!

I decided to walk around a little bit and that’s when I discovered a lovely shop called Plint. It’s filled with pretty things and it’s so nice to have a look around. I found beautiful black cutlery I really wanted to have, but I wasn’t sure I was able to bring the knives and forks in the aeroplane. The girls who worked there was also not sure and even tried to google it for me. Another customer said he was quite sure I wasn’t allowed and actually I was quite convinced it was going to be impossible. I almost put it back, but then came up with the idea to post it to myself. So I bought it anyway. It’s going to be so nice for in my van. The post office was around the corner and so I posted the knives and forks to myself. Next to the post office was the Rundetaarn (The Round Tower) and I’m always up for climbing something for a nice view. The entrance was only 25kr (about £3,95). The best thing was that there was an art exhibition too. So halfway (gives you a good break from climbing it too!) you can look at that. The art was from different artist, also 4 Dutch people. I loved a lot of things. It was different, but with a message and I love art like that. It makes you think about the every day things. Another round up you are able to learn about the Rundetaarn itself (another little break from climbing it). The climb isn’t that bad actually, as it’s a flat floor and it’s basically just like walking up a hill. The last bit are stairs, but then you’re rewarded with an amazing view. I stayed up there for at least 20 minutes. I just love to take it all in from the top. I definitely recommend doing this. And for less than 4 quid!

From the top of the Rundetaarn I saw a park close by and that is where I walked towards when I got down again. It turned out to be Kongens Have. This is Denmark’s oldest royal garden, it dates back from the 17th century. It’s a beautiful park and it’s the garden from the gorgeous Rosenborg Slot. It was built in 1606-34 by Christian IV. This was his favourite castle and he eventually died here too. Nowadays the crown jewels are kept here. I enjoyed my cookie from 42 Raw on a bench next to it. From there I just walked to one of the exits and across the street from there was the Statens Museum for Kunst. In front of the museum was water, like a fountain, but without a fountain. Instead there were actually chairs in there, with the possibility to sit on a chair with your feet in the water. A few people were already doing this and of course, with my sore feet, I had to do this too. The water is about 25 cm deep and my jeans weren’t the kind you can easily pull up, but who cares that they got wet, it was so enjoyable. I sat there for over half an hour just enjoying this and the sunshine. Whilst I sat there I saw the sight seeing buses pass by all the time, so I decided to get tickets from the nearest bus stop.

I went for the all including ticket, what gave me access to 2 bus routes and the boat tour for 72 hours. I know it’s super touristy to go on these sight seeing buses, but I like them. Not only because you get to see a lot of things, but I especially like them for the information you get during the tour. The history, some inside jokes, cultural habits and traditions etc. I did the whole bus tour and didn’t get off anywhere but the famous Little Mermaid statue. The bus driver stopped for 5 minutes there so I could get off and take a picture. Very nice of him. I heard that people were disappointed by the size of this Little Mermaid, but because of this I expected it to be even smaller than she actually was, haha! It is a beautiful statue though. Then I finished the rest of the tour. I must say that I was a little disappointed with the information given during the tour. It wasn’t that much. The driver also really took his time and all together it was at least 2 hours, what should have been 1,5 hour. It didn’t matter though, it was still nice to see it all and get a good feel of the city this way. When I got off the bus it was dinner time and I decided to go to Simple Raw.

Simple Raw – all vegan!
I couldn’t find it at first, but that is because the restaurant is a little under street level and their sign isn’t that clear. The girls that work there are lovely and super helpful and friendly. Simple Raw has lovely little menu books with pretty pictures, what makes it very easy (or very hard.. hehe..) to choose. I went, of course, for a burger. Maybe I should start a burger blog, because it’s my favourite. This one was super tasty too, my goodness! I really enjoyed it and the juice with strawberries I chose was delicious as well. There are quite a few tables inside, but as the weather was still so nice and I’m always quite warm from walking everywhere, I sat outside. The chairs aren’t the most comfortable though, but as soon as you bite into the amazing food you forget about that.

I headed back to my AirBnB with such a satisfied feeling. Thanks to the nutritious food of course, but also because of a very good and sunny first proper day.

-Day 3
After another great night of sleep (I always sleep so well on city trip, thanks to all the walking and many new impressions), I headed to Yellow Rose. I went there yesterday as well, just very shortly, because I saw they had waffles. Turned out the waffles come with the brunch, so I decided this was the place to have brunch today.

Yellow Rose – all vegan!
This place!! It looks amazing, with the beautiful soft yellow and soft pink colours and all the amazing details. It’s a bit like 50’s/60’s meets boho. They have window seats (I love window seats!) with comfy cushions and they have quite a lot of seats in general. It’s a good size cafe, while they kept it cosy. I just wanted to live there. Also because they do ah-mazing food! I went for the brunch as I wanted the waffles, but I got a lot more of course. It was a lot in general I think and it was all so good. The waffles were on point with the whipped up soy cream, but all the food was so fresh and delicious. I think this was really worth my money. I didn’t want to leave, but as I only have a few days, I wanted to make the most of my time of course. So before I went I also bought some snacks for later. I couldn’t choose, so I got a lemon cake with cream and fresh berries on top, a peanut butter/banana and chocolate cupcake and there was a cookie with nuts I per se wanted to try. Hehe.. oh well.. it’s the holidays! 

I went back to the starting point of the touring buses to do the Christiania tour. It was a very full bus, but they only go every hour, so I took it. It was a very nice tour, less long, but I like the neighbourhood. It’s where all the hippies live, haha! There is street art and it’s all about recycling etc. After the bus tour I went straight to the boat. I was lucky again as there was a boat just coming to pick up more people. I had a good seat in the front. When I was waiting for it to leave, it started to drizzle a little, but it was lovely to feel the cool rain on my sun-warmed skin. The best bit of the boat is that there is a live guide, a lovely girl who could speak so many languages fluently, fascinating. Halfway the tour, when we were in the middle of the big river it started pouring so badly though! The guide handed out plastic poncho’s, but I refused, because I was a little wet anyway already and I don’t want to use plastic (anyway) for something I actually love. It was crazy really, like standing in the shower. My make up washed off my face, I couldn’t look because of all the water in my eyes and within a minute I was completely soaked. After like 3 minutes it stopped, but imagine yourself standing under the shower for 3 minutes and you have an idea what it was like. It was a lovely boat tour though, you get really good views of Copenhagen this way. Especially of Amalienborg, the Opera house and the part they call ‘little Amsterdam’. When I got off the boat I considered buying new clothes, as it was only the middle of the day, but it would have wasted too much time to walk all the way back to the AirBnB. Instead I walked towards the cafe where the son of my AirBnB hosts works. I said I would have a look. It’s called the Big Apple. Next to the Big Apple is a lovely spiritual shop called ‘Tessies’. They sell:crystals, jewellery, clothes, buddhas etc. Very lovely to go inside for a bit.

Big Apple – omni!
The Big Apple is a juice and sandwich bar, but it isn’t vegan, nor vegetarian. The guy behind the bar was really nice though and he made me a green smoothie, called the ‘purifier’. He wanted to put it in a plastic cup, but I asked if he had a glass instead. He didn’t, but he did have a paper cup. So I went for that, at least it’s better than plastic. The juice was delicious. They do a vegan sandwich too, in case you want to have a quick bite to eat. The best bit of this cafe is that they have some awesome relaxing areas. I sat down stairs in a cosy corner under the stairs, filled with cushions. You can also go up stairs and there a some sort of bed you can chill on. I love this and I think every cafe should have this. I sat in this cafe for an hour, ate the peanut butter cupcake and called my mum for a bit. Just to catch up and in the meantime to get dry a little.

I really wanted to get to the popular Nyhaven and so I took the bus to get there. Just because the bus was there anyway and Nyhaven was the second stop. Nyhaven is the place you always see when you see a picture of Copenhagen. I’m sure you either think of this or the mermaid statue when you think of Copenhagen. Nyhaven is such a lovely area. It’s a shame there aren’t any vegan restaurants or cafes, but I really liked to see the colourful houses and boats. Nyhaven means ‘new harbour’, what is funny as the harbour is actually 350 years old. It’s a must see when visiting the city! I took another look at my Happy Cow app and I decided to walk towards Green Burger. It was a lovely walk, partly through Kongens Have. When I arrived I wasn’t super hungry yet, so when I got there, I first sat down a little further down, to enjoy the last sun rays.

Green Burger – all vegan!
Because their colours are green and yellow it really reminds me of the Subway. I have no idea if they did this intentional, but I’m sure I’m not the only one thinking this. I think it’s a shame actually that they used these colours, because it doesn’t make it very appealing. Or maybe they didn’t want to look too fancy, to make it look a little bit more cheap/accessible. Anyway, I ordered a classic burger menu. This included a drink and fries. I went for the sweet potato fries, of course. I took a seat at the window as your burger will be brought to you. The girl at the till was such a lovely girl. She was super helpful and even wrote down some vegan cafe’s/restaurants down for me. After about 10 min my meal was ready. It all looked so good and the sweet potatoes were so so good! I know I say this a lot, but they really were the best I’ve ever had. So crispy and delicious! The burger was very good too. I really enjoyed this meal. They were one of the cheaper places. I payed about £15 for this. The prices at Green Burger are actually the same as in London, but for Copenhagen, that’s cheap, haha! 

I walked  from Green Burger all the way back to the AirBnB, what means I walked for 1,5 hour. Lovely walk!

-Day 4
Now call me crazy, but on my last morning in Copenhagen I walked all the way back towards Green Burger. Even a little bit further, because that is where the restaurant Souls is. It was recommended by a few people, so I wanted to go. On my way I made a quick stop at Christiania. The people were just setting up their market stalls and they were dealing drugs all around me. It felt like I was in Amsterdam, haha! They sell a lot of souvenirs, but nothing I’d buy. It was nice to see though and I really liked the beautiful street art everywhere. It was nice to see it. Just before I arrived at Souls I passed a lovely eco shop, called: EcoEgo. Unfortunately it was closed, but otherwise I would definitely have a quick look. They sell all things that are reusable etc.

Souls – all vegan!
At Souls I was quite hot from the walking and as all the tables inside were taken or reserved I went for a table outside. It’s located next to quite a busy junction, but it’s ok. I ordered the brunch and also a strawberry smoothie. The smoothie was quite runny, almost a little bit like a milkshake. It was tasty though and the brunch itself was good too, with fresh fruit. I especially liked the cashew yogurt, very different, but very tasty. Even though I wasn’t sitting inside, I have to say that the interior is very nice. Even the toilets are super lovely. The staff was very friendly and I understand why it was recommended. Next to me sat a Dutch couple from Rotterdam and I spoke to them for a bit, what was nice, but as I wanted to go to the beach for a bit, I had to go. 

I walked all the way back to Christiania, but then I took the metro to the Amager Beach Park. I could easily do this, because it’s the same metro that takes me to the airport. The beach is a 5 min walk from the ‘Amager Strand’ station. The beach in Copenhagen is artificial, but it was still nice. To feel the sand and the cool water on my feet was great. It was quite a cloudy day, with a fair bit of wind, but that didn’t stop some people from going swimming. Even kids were swimming. So brave! After half an hour I had to get up and say my goodbyes to Copenhagen, because it was time to head to the airport. It was almost dinner time, but there wasn’t much to eat at the airport. There was a Yo Sushi, with a limited menu, so there were basically only 3 vegan options. Better than nothing though. Later I discovered there were a few vegan options at this place called Retreat. So I got a salad and a chia pudding. It was super super delicious, but so much plastic again. So disappointing, especially if it’s the only real meal you can get. I got to the gate on time, but then it turned out the fight was delayed. When we finally got into the aeroplane they said it was going to take another 2 hours due to the weather at Gatwick. Half an hour later we were in the queue, but then a man decided he wanted to get out. Seriously? So we had to taxi all the way back to the gate for him. Before all the safety procedures were finished and the doors were closed again there was another half an hour passed. Oh well.. I was reading Harry Potter, so that is what I did for 4 hours straight. I didn’t mind. No need to stress about things you can’t control. I’ve had a lovely holiday and I won’t ever let things like this ruin it.

CONCLUSION
I think Copenhagen is definitely worth a city trip. I really enjoyed my stay. I love the architecture and the friendly people. The people are very real, easy-going and straight forward. That is why they remind me of the Dutch. They are very good looking (guys with long hair and skateboards everywhere.. gosh!) and they are all very good at speaking English. Something what you will really notice as well is that they live a slower life. Nothing much is rushed, like it is in London. People actually wait when the light is red, even though they could have crossed at least 10 times. They cycle a lot, at a normal speed, not quick quick quick.. The food is very good. There are a lot of all vegan cafe’s and restaurants + everything is so fresh and a lot of it is organic too. So great!

Something that was disappointing to me was the amount of plastic that is still being used. For a city that wants to be carbon free by the year 2025 and the way they are good at recycling, I thought things like this would have been so much better over here. You also have to keep in mind that Copenhagen is very expensive. If you are eating all your meals out, bring a big bag of money, haha! I solved this by only eating 2 meals a day. So I would go for brunch around 11:00, get a treat (or 3.. haha..) at that same place for later in the day and then I’d have my dinner around 19:00. This easily kept me going, but it still cost me about £50 a day. But overall I loved it here! I really felt at home and even imagined myself living in Copenhagen. I enjoyed it even more than I thought I would.

HOTSPOT LIST:
The Organic Boho: Prinsessegade 23, 1422.
42 Raw: Pilestræde 32, 1112.
Plint: Købmagergade 50, 1150.
Simple Raw: Gråbrødretorv 9, 1154.
Yellow Rose: Peder Hvitfeldts Stræde 17, 1173.
Tessies: Fiolstræde 14, 1171.
Big Apple: Fiolstræde 18, 1171.
Green Burger: Frederiksborggade 26, 1360.
EcoEgo: Nørre Farimagsgade 82, 1364 .
Souls: Nørre Farimagsgade 63, 1364.

Did you visit Copenhagen yet? Or will you now after reading this? I’d love to hear about your experiences or plans to go! You can let me know in the comments below or show me your favourite picture of this lovely city via Instagram by tagging me. Thank you! X

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Sweet Reminder

Did you know that blueberries are great for your memory? So do you have a lot of studying to do for a test? This recipe will be a great breakfast or snack on the days you need it most. The dates and banana give you extra energy and the hemp seeds give you some protein. You can use frozen blueberries from the supermarket, but I prefer to freeze fresh blueberries myself. I personally think that it’s tastier this way. Make sure you use nice soft dates though. With the right ingredients, this is a super healthy smoothie + it’s super quick to make. It’s also very delicious and easy to take with you. Remember to drink this smoothie to remember!

SWEET REMINDER

Serves: 1

300 ml water
1 tbsp hemp powder
1 ripe banana
1 cup frozen blueberries
1-3 dates

-Blend the water with the hempseed until it’s milk.
-Add the rest of the ingredients until smooth.

Are you going to try to make this recipe? Please let me know when you’ve tried them. You can do this in a comment below. You can also tag me or use #PlanetManel on Instagram. Thank you! X

The 13TH

It’s Friday the 13th.. ah oh! Haha! Is there anybody here who believes in the myth? I don’t! Luckily, because I’ll be flying to the Netherlands today. I can’t wait! And to make this day a great day for everybody.. I present you a raw salad with 13 different vegetables. And if that isn’t healthy enough, the probiotic tahini-miso dressing is super good for your tummy. If you make sure that the dressing ingredients you use are all raw too, your salad will be a 100% raw. This makes a great healthy lunch, even when you’re on a detox. If you’re not into raw salads that much, you can of course cook some of the vegetables for a bit. It will still be very good for you. I like raw salads though, because they make you feel very full, but you still feel very energetic at the same time.

THE 13TH

serves: 1

handful of spinach
1 stalk of celery (chopped)
1 tomato (chopped)
1/4 cucumber (sliced)
1/2 carrot (grated)
3 mini beetroots
1/3 bell pepper (sliced)
handful of sugar snaps
2 baby corns
1 big mushroom (sliced)
1/2 courgette (spiraled)
1 floret of broccoli (chopped)
handful of alfalfa

dressing:
1 tbs tahini
1 tbs sesame oil
1 tbs white miso
1 tbs agave nectar
1 tsp fresh ginger (grated)
1/2 lemon (juice)
1/4 tsp harissa
salt/pepper to taste

-Put all the vegetables on a big plate or in a big bowl.
-Mix all the dressing ingredients. I liked to use an empty glass jar for this. I put everything in there and then I shake it until all well combined.

Do you like raw salads? So healthy! Please let me know when you’ve tried it. You can do this in a comment below.. or you can tag me or use #PlanetManel on Instagram. Thank you! X

This is my Jam

Maybe you made jam before. Or maybe your grandma or mother made it for you once. Lots of fruit and lots of sugar! Most jam I actually find way too sweet, so I almost never eat it. Whilst I was making cakes and chia puddings with chia seed, I thought I could make jam out if it too. Later I found out that it’s actually quite a thing at the moment. I created a super easy recipe for jam and if you use raw agave nectar (or you can leave it out) it will also be all raw. So healthy! What means you can even enjoy this jam when you’re on a detox. Eat it with toast, cake (maybe not when you’re on a detox, haha!), in your porridge or in your yogurt!

THIS IS MY JAM

Strawberry Jam –

300 gr strawberries
1 tbs agave nectar (optional)
1 tsp lemon juice
3 tbs chia seed

-Take the green bits off the strawberries and bend with the agave nectar and the lemon juice until smooth.
-Add the chia seed and mix well.
-After 10 minutes mix again.
-Put it in a clean glass jar.
-You can keep it in the fridge for about 4-6 days.


Persimmon Jam –

2 big (very) ripe persimmons
1 tbs agave nectar (optional)
1 tsp lemon juice
3 tbs chia seed

-Take the leafs of the persimmons and bend with the agave nectar and the lemon juice until smooth (You can leave the peel on the persimmons).
-Add the chia seed and mix well.
-After 10 minutes mix again.
-Put it in a clean glass jar.
-You can keep it in the fridge for about 4-6 days.

Will you make this jam? Where will you eat it with and which on is your favourite? Please let me know when you’ve tried them. You can do this in a comment below.. or you can tag me or use #PlanetManel on Instagram. Thank you! X

Hackney Fresh

When my friend and I walked back to the station after reviewing the Temple of Hackney we walked passed Hackney Fresh. We went inside, because it said vegan and organic. Then you just simply have to go in! It’s not a crazy big store (but also not small!), but they do have a lot of stuff. I got so excited looking at all the stuff. One of the first things I saw were vegan croissants! Real proper looking vegan croissants! Plain, almond and also some pain au chocolat. This is something what is still very hard to get your hands on. This is actually the first place I’ve been that sells croissants like this. I had to get them.. obviously! Even though I was so full from the dinner still. It’s nice to know that they’re made very locally, the baker lives above the shop. Can you go any more local? There are fresh croissants every morning (from 8:30).

Hackney Fresh is an independent family business, established in 2014. So it’s still quite new. They want to transform the way people think about fine provisions and sustainable food. They sell so many things. Several cheeses, meat substitutes, cereals, snacks (healthy and not so healthy..), croissants (!), buckets of peanut and cashew butter, a variety of plant-based milks, fresh organic fruits and vegetables, supplements, beauty products and even some very nice animal postcards. I got one with a sloth mum and baby. Because when I see a sloths I want it. At first you would say the whole store is vegan, but they actually do sell some animal products too. It’s a very very small section though. I think this is very unfortunate though, because I think as an all vegan store they would be even more attractive and very new as they’re a lot bigger as the Green Bay vegan supermarket. I think they’ll be the biggest 100% vegan store if they decide to go all vegan.

Hackney Fresh is not only a shop to get all your vegan groceries, but they also serve coffee, tea and fresh juice. So a perfect place to get a take away breakfast for example. It’s such a shame it’s not a little closer to me, because I’m sure I’d go here all the time. They actually remind me a lot of Portobello Wholefoods, where I go a lot too. I love to see places like this more as they’re super handy for if you don’t always have time to go to the Whole Foods Market and need some certain products you can’t get in the local supermarkets. I think we should definitely support places like this! They were so friendly here too btw. Lots of help and nice chats, so appreciated!

WHO? Hackney Fresh.
WHERE? 334 Mare St, Hackney, E8 1HA.
CUISINE? Supermarket.
VEGAN? No! (omni)
OVERALL? 8 (Love the many many vegan products + love the croissants.)

Did you already know Hackney Fresh? Or are you planning to go here now? Please tell me about your experience! You can do this by leaving a comment below, but you can also show me by tagging me on Instagram or by using #PlanetManel. Thank you! X

Press

I was in Soho, on my way to a shop, to get something for my brother. When I was almost at the shop I saw a little juice bar, Press! I never knew there was a Press in this street. It’s not a street where you often go to, so I was lucky to walk passed it. I didn’t have breakfast yet, so I decided to pop in. I had a quick look at the menu and at first sight, I couldn’t spot any non vegan products in their breakfast bowls or in any of the things they offered. They turned out to be almost all vegan. Just apart from the milk in the coffee and some honey (in some juices) unfortunately. You can still request cow’s milk in your coffee here. Though the girl told me that it doesn’t happen that much anymore. I hope they will ditch the cow’s milk and the honey one day, so they can call themselves a 100% vegan juice bar. Would be amazing!

I actually wanted to try the Chia Bowl, but they run out of it unfortunately. So I went for an Acai Bowl. I love acai! I also saw they had a Golden Latte and I thought it was like a turmeric latte. So I ordered that one too, but it turned out to be coffee. Silly me, because it was clearly listed under ‘coffees’. The acai bowl was super nice. It had some lovely toppings too: blueberries, goji berries, granola and almonds. It was very cold, so definitely very perfect for a hot day. The taste was very good, with a great acai flavour. The colour was define really, a beautiful soft purple! I couldn’t drink the coffee, because I really really don’t like coffee. I also didn’t want to give it back, because I didn’t want them to throw it away. I gave it to the lady behind the till in the shop I went for my brother later on. She was so happy and that gave me a good feeling, so not a waste. Press gave me 3 things to try too. One of them was a pineapple juice, to boost your immune system and to hydrate. I found out there is honey in there unfortunately, so I can’t review this. I gave it to the girl sitting next to me at the moment (I’m giving lots of things away today!). They also gave me 2 shots: Detox and Ginger Fireball. The detox shot is with coconut water, lime, ginger, aloe vera activated charcoal (super hot at the moment!) and milk thistle. I’m very excited about this one, it’s very nice! The ginger fireball one contains ginger (50%!!), pineapple and lime. It’s burning good!

Press also offers juice and soup cleanses. For the juice cleanse, you can choose different packages (beginner, intermediate and advanced) and do it 1-5 days. Prices vary from £47-£235. They offer 2 soup cleanses (nourish and energise) and you can also do this 1-5 days. The prices vary from £38-£186. They even have a service that you can get it delivered to your house, every 15 or every 30 days. This means you can do regular cleanses, without any hassle of preparing. A cleanse is a perfect way to give your immune system a boost, to increase your energy and sleep + a lot more benefits. You can find more information about this on their website, where you can also place the orders in case you’re interested.

WHO? Press.
WHERE? 6 Denman St, Soho, W1D 7HX.
CUISINE? Juice Bar.
VEGAN? No! (vegetarian, but almost all vegan)
OVERALL? 7 (Very good breakfast, nice cleanses, but a shame they do cow’s milk and honey.)

Did you already know the Press? Or would you like to go there now? Please let me know when you’ve tried it! Especially when you tried one of their juice or soup cleanses! You can do this by leaving a comment below, but you can also show me by tagging me on Instagram or by using #PlanetManel. Thank you! X

Mascara / Chocolate

MASCARA
I discovered a great vegan mascara. Lash Vegas from Barry M. Until one day they decided to discontinue it! A disaster, because I had to find another vegan waterproof mascara which was not tested on animals. I did a lot of research, but there wasn’t one that even came close to the Barry M one. In the end I got a mascara from Lavera, but it was not waterproof and more than twice as expensive. Though I was desperate and needed something. A week after I bought that one, being very unhappy with it, Superdrug got some great news. It was going to sell ELF make up and it turned out they do a waterproof one. I ordered it with my fingers crossed. The package and the outside is really nice. Simple matte black with white letters. It looks very appealing to me. The mascara is not only waterproof, but also lengthening and volumizing and they promise thick, full and long looking lashes. It’s quickly drying, prevents clumps and it will last all day without smudging or flaking. This sounds amazing and I was very hopeful. The brush is quite a standard brush, but it works well. My lashes looked nice, it was quite easy to apply and I’m happy with the result. There are only 2 downsides: it only comes in small (handy for in your handbag though!) and for more than half an hour it stays a little sticky. Apart from that it stays on quite well during the day. So it’s not as good as my Barry M mascara, but I’m super happy with it as it comes close! I recently also bought the ELF primer and that makes your lashes even look more amazing + I find it’s less sticky. You can get them at most Superdrug stores now or you can order them online via Superdrug. Tip: register for the Health&Beauty card to get free delivery.

CHOCOLATE
At my work my employer one day gave me a chocolate from Ombar as it’s vegan, I like chocolate and they wanted to know I’m appreciated. It was the raw Ombar chocolate with coconut. I never had it before, but as I know Ombar and I know they do amazing chocolate, I was very excited. Also because of the fact it says coconut. Coconut makes me instantly interested! After eating the whole thing (I’m just not somebody who enjoys 1 bite and then saves the rest for alter) I was crazy about it. This is such good chocolate. It melts in your mouth and it’s very creamy, with a very perfectly chocolate taste. The best thing is that it’s all raw, it’s sweetened with coconut sugar and it has nothing bad in it. It’s very much guilt free. I won’t recommend eating it every day of course, but it’s definitely something you can have as a treat without feeling you put something nasty in your body. They do have more flavours btw, you can check out their website to take a look or you could go to the shop to try them all. They sell them in most health shops like Portobello Wholefoods and the Whole Foods Market.

Did you already know these products or are you going to try them after reading this? Please let me know or show me on Instagram by using #PlanetManel. Would you like me to test and review your product(s) or do you have any suggestions? Please send me a message via CONTACT! It can be anything (food, drinks, beauty..) as long as it’s vegan. Thank you!

Great Skin

I almost feel a little bit like a hypocrite writing this, because I do not have what you call ‘great skin’! Since I was about 12-13 years old I started to have spots. Like a lot of kids who start their puberty. Most of the time they will disappear within a few years or at least before your twenties. Not my skin.. my skin kept being red and blemished. I had lots of blackheads and almost every day there was a new proper spot coming up and often a lot more than one! Poor me! It made me feel very self-aware and sometimes even insecure. When I became a vegetarian it got a little bit better, but it was still far from normal. Only since I became vegan I could notice a difference. My skin is still blemished, but only has some outbreaks now and then. Nowadays I don’t care that much about what my skin looks like. I’m still aware, but it just doesn’t bother me as much as it did before. I do have some tips for people who are struggling with a not so great skin. Hopefully it will help you. It definitely helped me loads!

Plant Based Diet
Like I just said, a plant-based diet helped me the most. I do not have huge outbreaks all over my face anymore, but just a spot here and there. Sometimes I even have some days where my skin is actually quite smooth (from a distance.. hehe..). When I have 1 or a few spots I know it’s because I have been eating g too much junk food and bread. As soon as I start to eat healthy.. fresh (raw) vegetables and fruit there is a big difference. When I did Banana Island my skin looked a lot better too. So I know how I can make it better, just sometimes I enjoy a piece of cheese or a slice of bread. If you want to look after your skin the best way possible look at your diet. I’d recommend eating as much raw as you can, but simply switching to a plant-based diet and eating more fruit and vegetables will also make a difference for sure. Sometimes your skin gets worse after swapping your junk to health foods, but be patient. This is just your body’s way to get rid of it. It can take up to a few weeks sometimes before you see a difference. Keep going! Always make sure to also drink a lot of water.

Skin Care
There are 239873 products on the market for a blemished skin. Some products are even made in a way that if you stop using them, it will come back (worse), just so you will keep buying the product. A lot of these products are full of chemicals and your skin absorbs chemicals within 26 seconds. I recommend only using natural products. You can even make the products yourself, from proper natural ingredients. There are a lot of recipes online and I sometimes make my own scrub and face mask. This way you’re sure of using something without any bad stuff. If this is not for you, you can get a lot of naturel products in store though. My favourite natural products are from Lush. Take a look at their website (or go to one of their stores) to see if there is something you like. I’m a big fan of the facial cleanser ‘Herbalism’ for example, but there a few others I like too. At the moment I’m cleaning my face with the Lush ‘Olive Branch’ and I’m using a little machine with a gentle brush, what cleans and scrubs my face. This works for me. As a moisturizer (I only use moisturizer in the evening) I use either coconut oil or this new cream I discovered recently, called iUVO Body Butter Cream. There is not much more you need to clean and moisture your skin naturally.

Make Up
I use make up almost every day. Not much, but I like to look groomed a little bit. Also I don’t like it when people stare at my spots and that tend to happen more often than you think. I do also like myself without make up though, but if I go outside I do mostly wear make up. I never wear more than mascara and a little bit of foundation. Sometimes only mascara or only foundation. It just gives my skin a bit of a glow and smooth outlook. And as I’m blonde, mascara gives my eyes a little bit more expression. When I’m at home or on some holidays too, I do not wear make up at all. It’s nice for your skin to have a bit of a breather.

No Touching
Now, this is a very important tip. One I personally struggle with the most, because I find it very hard not to touch my skin. Often I scratch, squeeze and generally touch my face. I’m trying to be strict with myself and I do try to keep my hands away from my face. What works for me is, every time I find myself touching my skin I tell myself ‘Stop it’! Easy like that. I literally tell myself! Sounds a little silly maybe, but it works for me. When I don’t touch my skin for a while it always looks so much better. The problem with touching your skin is that there is a chance to rub bacteria onto your skin, what results into spots. Also there is a lot of dirt on your skin from every day life, by touching your skin you spread the oils, together with make up and dirt, what will clog your pores. What also results in spots. Just stop touching it! That also means leaning your head into your hand. Try to make a rule for yourself to not touch your skin.

Do you (sometimes) have a bit of a troubled skin? What do you use for your face? Please comment below your favourite methods, products and tips! You can also show me by using #PlanetManel on Instagram. Thank you! X

Veggie Bowl

img_9302Some people find it hard to get a salad together. What vegetables do you use? What tastes nice combined with what? I actually think that all veggies can go together. This is why I like to make colourful salads. Eat the rainbow! It’s also important to make a salad filling. So what I always do is: I cut up lots of yummy, colourful (mostly) raw veggies, add beans, avocado and mix it up. Most of the time I like to eat salads like this for lunch. In fact, this is basically my lunch every day. I love it and I can really enjoy digging into a huge bowl of crunchy yummy tasting veggies, mixed up with a simple dressing. I just love vegetables. I know, I’m a lucky vegan! To just give you an idea of what my salads look like and to help you make your own, I’m giving you an example today. I hope you like it just as much as I do!

img_9310VEGGIE BOWL

Serves: 1

veggies
-1/2 cup black beans
-1 (big) handful lettuce (any)
-1 (big handful spinach
-1/4 cucumber (sliced)
-1/4 bell pepper (sliced)
-1 cup red cabbage (chopped)
-1 (large) tomato (chopped)
-1/2 avocado (chopped)
-1 spring onion (chopped)
dressing
-1 tbs sesame seeds oil
-1 tbs lemon juice
-1 tsp balsamic vinegar
-1/2 tsp chilli flakes
-salt/pepper (to taste)

-Mix all veggies in a bowl.
-Put the ingredients for the dressing in a shaker and shake well.
-Pour over the dressing and mix up well, until everything is nicely covered.

Are you just as lucky as me and do you love vegetables a lot? What do you normally have for lunch? Or are you going to try this recipe now? Please let me know when you’ve tried it. You can do this in a comment below.. or you can tag me or use #PlanetManel on Instagram. Thank you! X

Yay for King’s Day!

As I’m Dutch myself, I’d like to give King’s Day some credit from over here. Everything in the Netherlands will be orange today! Today the Dutch people are celebrating the birthday of king Willem-Alexander. As we used to have a queen for very long (King Willem-Alexander is the 1st male monarch in 123 year!), it used to be Queen’s Day. The first Queen’s day was held on 31 of August 1885, in honour of the birth of Queen Wilhelmina. What means it’s a long going tradition. Later on, the date changed to 30th of April, the queens birthday. The next queen, Queen Beatrix, kept that date in honour of her mother and I’m sure part of the reason is also that her own birthday is on the 31 of January. Way too cold! Basically everybody in the Netherlands is celebrating this day. What means it’s probably the biggest birthday party in the world. People dress up, mainly in orange, but also in the colours of the flag: red, white and blue. As the lion represents the Netherlands, this is also a symbol you most probably will spot this day. But the most important rule seems to be: the crazier, the better! There are flea markets and activities everywhere, spread over the country, but especially Amsterdam is going totally crazy! Around 250.000-300.000 are traveling to Amsterdam, from all over the Netherlands and the rest of the world, to be part of it. Because for a long time the date used to be April the 30th, there are still a lot of tourists who come to Amsterdam, all dressed up, 3 days late! Poor them! Anyway,, I’ll not be in the Netherlands this time to celebrate, but especially for King’s Day I created 2 healthy (orange) recipes.. lunch and dinner if you like. Oh and if you are going: Enjoy!

RAWR

Can be eaten all raw (leave the bread out and use raw sesame oil). It might seems strange in combination with the strawberries, but I promise you it’s tasty.

Serves: 2

1 courgette
1 cucumber
2 carrots
6 strawberries
1 avocado (smashed)
1 clove garlic (minced)
2 tsp lemon juice
1 tbs sesame oil
salt/pepper (to taste)
fresh basil leaves
1 tbsp mixed seeds
2 pita breads

-Use a spiralizer for the courgette, cucumber and the carrots.
-Mix the avocado with the garlic, the lemon juice and sesame oil.
-Mix everything together and add salt/pepper.
-Shape the strawberries and the basil leaves into tulips and use them as decoration.
-Sprinkle the seeds over the salad and serve with warm pita bread.


KING’S MEAL

Super healthy and loaded with protein. Apart from eating this on King’s Day (to restore energy), this is a perfect meal for after a good work out.

Serves: 2

200 gr red lentil pasta (uncooked)
1 cup butter beans (cooked)
3 hands spinach
1/2 onion (chopped)
2 cloves garlic (minced)
1/3 chili pepper (chopped)
3 tbs houmous
1 tbs olive oil
salt/pepper (to taste)

-Cook the pasta as described on the pack.
-Put the olive oil, the onion, the garlic and the chilli pepper in a frying pan and fry them until the onion gets brown edges.
-Add the beans and the spinach. Switch off the heat, just before the spinach all slunk.
-Mix in the houmous and then carefully mix in the pasta.
-Add salt and pepper.

Are you in the Netherlands today to celebrate King’s Day? Are you going to make these recipes? I’d love to see some pictures (of the food and of today..)! You can show them to me by tagging me in the picture or by using #PlanetManel on Instagram. I look forward to it! Thank you! X