Hackney Fresh

When my friend and I walked back to the station after reviewing the Temple of Hackney we walked passed Hackney Fresh. We went inside, because it said vegan and organic. Then you just simply have to go in! It’s not a crazy big store (but also not small!), but they do have a lot of stuff. I got so excited looking at all the stuff. One of the first things I saw were vegan croissants! Real proper looking vegan croissants! Plain, almond and also some pain au chocolat. This is something what is still very hard to get your hands on. This is actually the first place I’ve been that sells croissants like this. I had to get them.. obviously! Even though I was so full from the dinner still. It’s nice to know that they’re made very locally, the baker lives above the shop. Can you go any more local? There are fresh croissants every morning (from 8:30).

Hackney Fresh is an independent family business, established in 2014. So it’s still quite new. They want to transform the way people think about fine provisions and sustainable food. They sell so many things. Several cheeses, meat substitutes, cereals, snacks (healthy and not so healthy..), croissants (!), buckets of peanut and cashew butter, a variety of plant-based milks, fresh organic fruits and vegetables, supplements, beauty products and even some very nice animal postcards. I got one with a sloth mum and baby. Because when I see a sloths I want it. At first you would say the whole store is vegan, but they actually do sell some animal products too. It’s a very very small section though. I think this is very unfortunate though, because I think as an all vegan store they would be even more attractive and very new as they’re a lot bigger as the Green Bay vegan supermarket. I think they’ll be the biggest 100% vegan store if they decide to go all vegan.

Hackney Fresh is not only a shop to get all your vegan groceries, but they also serve coffee, tea and fresh juice. So a perfect place to get a take away breakfast for example. It’s such a shame it’s not a little closer to me, because I’m sure I’d go here all the time. They actually remind me a lot of Portobello Wholefoods, where I go a lot too. I love to see places like this more as they’re super handy for if you don’t always have time to go to the Whole Foods Market and need some certain products you can’t get in the local supermarkets. I think we should definitely support places like this! They were so friendly here too btw. Lots of help and nice chats, so appreciated!

WHO? Hackney Fresh.
WHERE? 334 Mare St, Hackney, E8 1HA.
CUISINE? Supermarket.
VEGAN? No! (omni)
OVERALL? 8 (Love the many many vegan products + love the croissants.)

Did you already know Hackney Fresh? Or are you planning to go here now? Please tell me about your experience! You can do this by leaving a comment below, but you can also show me by tagging me on Instagram or by using #PlanetManel. Thank you! X

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Vitamin Drink / Shower Gel

VITAMIN DRINK
One of the main unhealthy habits a lot of people have and what is super harmful for your body, is drinking fizzy soda drinks. They’re full of sugar or harmful sweeteners, like aspartame. If you’re one of those people, but you want to live a healthier life, the first thing you should do is cut out that crap. It’s not easy for the people who are really addicted to it though. Your body will ask for it. So why not replace it with another fizzy drink, but then one that has loads of added vitamins? I came across this drink called Alibi. At first I was a bit suspicious about the sweetener, but after looking it up, I learnt it wasn’t one of the bad ones. What doesn’t mean you should go crazy with this drink and drink litres a day though. But I think this is a super good idea, to add vitamins instead of harmful crap. Alibi comes in different flavours (I tried the pomegranate and the blueberry) and I can tell you that they’re very tasty. It’s refreshing with a nice fizz to it, not the one that makes your mouth hurt (really, I don’t understand how people can drink the painful fizz sometimes, but maybe that’s just me..). It’s sweet, but not too sweet and I’m sure it will help you to get rid of your fizzy soda drink cravings. You can buy it at several health shops and the Whole Foods Market. A perfect drink to enjoy this summer!

SHOWER GEL
This is the perfect shower gel. I use this since forever and in a very multi functional way, especially on holiday. I use it as a shower gel (duhh), I wash my hair with it and I use it as a make up remover. So this one product is all you need in the shower, what makes it super handy for when you’re on away. At home I mainly use it to take my make up off. It takes of my waterproof mascara perfectly, without harming my skin. You can get it in different sizes, with a small one under 100ml. This makes it even easier to take with you, if it needs to go in your hand luggage at the airport. At first this product was very liquid and it would have been better to call it shower liquid, but recently they changed that and it’s more like a gel now. This is so so much better! Way to go Lush!

Did you already know these products or are you going to try them after reading this? Please let me know or show me on Instagram by using #PlanetManel. Would you like me to test and review your product(s) or do you have any suggestions? Please send me a message via CONTACT! It can be anything (food, drinks, beauty..) as long as it’s vegan. Thank you!

Mascara / Chocolate

MASCARA
I discovered a great vegan mascara. Lash Vegas from Barry M. Until one day they decided to discontinue it! A disaster, because I had to find another vegan waterproof mascara which was not tested on animals. I did a lot of research, but there wasn’t one that even came close to the Barry M one. In the end I got a mascara from Lavera, but it was not waterproof and more than twice as expensive. Though I was desperate and needed something. A week after I bought that one, being very unhappy with it, Superdrug got some great news. It was going to sell ELF make up and it turned out they do a waterproof one. I ordered it with my fingers crossed. The package and the outside is really nice. Simple matte black with white letters. It looks very appealing to me. The mascara is not only waterproof, but also lengthening and volumizing and they promise thick, full and long looking lashes. It’s quickly drying, prevents clumps and it will last all day without smudging or flaking. This sounds amazing and I was very hopeful. The brush is quite a standard brush, but it works well. My lashes looked nice, it was quite easy to apply and I’m happy with the result. There are only 2 downsides: it only comes in small (handy for in your handbag though!) and for more than half an hour it stays a little sticky. Apart from that it stays on quite well during the day. So it’s not as good as my Barry M mascara, but I’m super happy with it as it comes close! I recently also bought the ELF primer and that makes your lashes even look more amazing + I find it’s less sticky. You can get them at most Superdrug stores now or you can order them online via Superdrug. Tip: register for the Health&Beauty card to get free delivery.

CHOCOLATE
At my work my employer one day gave me a chocolate from Ombar as it’s vegan, I like chocolate and they wanted to know I’m appreciated. It was the raw Ombar chocolate with coconut. I never had it before, but as I know Ombar and I know they do amazing chocolate, I was very excited. Also because of the fact it says coconut. Coconut makes me instantly interested! After eating the whole thing (I’m just not somebody who enjoys 1 bite and then saves the rest for alter) I was crazy about it. This is such good chocolate. It melts in your mouth and it’s very creamy, with a very perfectly chocolate taste. The best thing is that it’s all raw, it’s sweetened with coconut sugar and it has nothing bad in it. It’s very much guilt free. I won’t recommend eating it every day of course, but it’s definitely something you can have as a treat without feeling you put something nasty in your body. They do have more flavours btw, you can check out their website to take a look or you could go to the shop to try them all. They sell them in most health shops like Portobello Wholefoods and the Whole Foods Market.

Did you already know these products or are you going to try them after reading this? Please let me know or show me on Instagram by using #PlanetManel. Would you like me to test and review your product(s) or do you have any suggestions? Please send me a message via CONTACT! It can be anything (food, drinks, beauty..) as long as it’s vegan. Thank you!

Hand and Nail oil

HAND AND NAIL OIL
Who went to the Vegan Summer Fest in London last May? If you went, then you might have seen the lovely people from Bodyenrich. They were giving samples of this amazing hand and nail oil. A drop for everybody who wanted to try. Because that is how much you need of this beautiful oil, 1 drop! I really liked it because my hands didn’t feel so overly oily afterwards. That is one of the things what stops me if it comes to nourishing my hands with a hand cream or lotion. It takes ages to absorb and then everything you touch is oily. This is only a drop, though I do think 2 drops works a little better, as it’s easier to rub it all over.

They gifted me the oil to try at home and review. So I’ve been using it for a while now and I love it. My cuticles were quite dry and thanks to this oil they look all nice again. The skin on my hands looks very nice too. I’m curious what it can do for me in the winter, because as soon as it gets colder I always tend to get very dry hands and almost nothing helps. I hope this will help! I have good hope. The oil is all natural and made of a combination of baobab seed, calendula, papaya seed, pumpkin seed and vitamin E oils. This turns out to be a winner! I use 1 drop on each hand 1-2 times a day, before I go to bed (and sometimes also in the morning) and then rub it over my hands for about a minute, kind of massaging my hands, making sure I give some extra attention to my cuticles. It’s lovely!

Bodyenrich is a very nice company who already won several awards. The ‘Free From Skin Care Award’ for example and the ‘OK Beauty Awards’. They do have more beauty products, like coconut body butter, body oils, bath salts, body wash, face serum, body lotion and home fragrances. Very soon they will also come with hair care. For all their products you can visit their website. You can also order any of the products you like to try via the website. Before you’re using a new product, always make sure to try the product on only a little bit of skin (like on top of your hand for example) at first, to see if you get a reaction.

Did you already know the products of Bodyenrich? I’d love to hear your experience or you can also show me on Instagram by using #PlanetManel. Would you like me to test and review your product(s) or do you have any suggestions? Please send me a message via CONTACT! It can be anything (food, drinks, beauty..) as long as it’s vegan. Thank you! X

20 Healthy Habits

Sometimes it’s easy to lose (some of) your routine and to develop some habits you wish you didn’t have. Try to get into healthy habits instead. What are your healthy habits? I wrote down 20 of my healthy habits and I hope to inspire you to do them too. I promise you that it will add to your health and your overall happiness.

1- Wake Up Early.
I love to wake up early. Ok, I actually hate to wake up early. Or to be fair, I hate it the first 20 seconds I’m awake. After that I love it! In the morning you can get so much done and you can actually start your day properly. Starting your day (with yoga, meditation and mindfulness) in a good and relaxed way is so beneficial for how the rest of your day is going. The time you create in the morning, is time only for you. To help you with this, I recommend you reading the book The Miracle Morning. It’s full of helpful tips and I’m sure you will feel very inspired.

2- Drink Lemon/ACV water.
The second I wake up I drink about 400-500 ml warm water (1/2 cold and 1/2 boiled) with the juice of half a lemon and 1 tsp of apple cider vinegar. This really helps you waking up, wake up your metabolism and it boosts your immune system. It also supports weight loss.

3- Yoga.
Everybody should practice yoga. Yoga is for all ages and you really benefit from it. I always do some yoga in the morning. It doesn’t have to be an hour, just a few yoga poses and some good stretches, already helps you to have a good start of the day. You can of course also go to yoga classes, which are very fun.

4- Mindfulness.
This is something what is also good to do in the morning before you go out of the house, before things get hectic. Practice some mindfulness. Meditate + think of some empowering affirmations, visualise your goals and think of something you are grateful for.

5- Fasting.
Eat breakfast! Breakfast is very important yes, but it really doesn’t have to be right after opening your eyes. In the night, until you eat breakfast, your body is clearing up your  body. To help your body with this process, it’s beneficial to wait with your breakfast. Start your day with drinking water or lemon/ACV water and let your body do the rest. Eating breakfast a few hours after waking up is really not a crime. You can also fast longer if you like, for a whole day or even a few days. I do advise to have coaching from somebody who is experienced in this. Fasting doesn’t have to be not eating at all. You can also fast from a particular food or habit. No crisps for a month for example or to not use your phone a certain amount a day. It’s also about being more conscious.

6- Eat healthy.
We all know we have to eat healthy. Healthy foods are plant-based whole foods. So eat lots of fruit, fresh (raw) veggies, grains, legumes, nuts and seeds. Try to cook from scratch so you know exactly what it is what you put in your body. Avoid eating processed foods.

7- No alcohol or coffee.
Coffee and alcohol are not good for your body. The caffeine in coffee is not a good source of energy and it can cause restlessness and even insomnia. Just 1 cup of coffee a day isn’t gong to cause that, but if it’s not good, then why drink it at all? Alcohol is totally unnecessary and can harm your body. You don’t need that glass of wine and you don’t need to get drunk to have fun. Just stay away from it.

8- Drink water.
Drink lots of water. Water helps you to stay hydrated and to cleanse your body. You should always drink 2-3 liter of water a day. Make sure you always have a bottle filled with water to drink at any time during the day.

9- Exercise.
We all know that exercise is good for us. This doesn’t mean you have to spend hour at the gym though. Just 30-60 minutes a day of something that is making your heart and your breathing go faster, is sufficient. So go for a firm walk, or cycle and do some crunches. This will keep you energised and healthy.

10- Be positive.
A positive attitude will get you so much further than a negative one. Try to always see the positive side of everything. And don’t forget to smile.. a lot!

11- Relax.
After all we do in 1 day, it’s important to also relax. To take our mind of things. Did you know that whilst you’re relaxed you sometimes think of the best ideas? So have some down time. It doesn’t matter when you do it and if you find it hard, then literally plan to have down time. I have some time in the morning and I tend to take some time after lunch. Do something you like and feel like benefitting from.. meditate, watch a movie, read or go for a walk.. or even surf the internet. Whatever you like!

12- Go outside.
It’s good to spend some time outside. It’s great if you have a dog who you have to regularly have to walk. But if you don’t (like me.. poor me!) then go to the park or around the block. Get some fresh air!

13- Declutter.
At the moment I’m totally addicted to this. Getting rid of thing I don’t need or use. I’m somebody who gets attached to things, because of memories I have. This is totally fine if it is something with real emotional value, but if it’s something you really do not use then you better donate it. It is SUCH a liberating feeling! This also mean that you don’t buy things too fast. Don’t just get things for the sake of it (I admit, I was guilty of this), but first think about it and ask yourself the question: ‘Do I really need this?’ I also have the rule that I never leave the house or go to sleep whilst my house is messy. My desk needs to be tidy and clear, the dishes done and the bed made. It so much nicer to wake up or come home like this. Would anybody like to know a bit more about this subject? Let me know in the comments!

14- Read.
Reading is a great way to gain more knowledge or to relax. I like to read educational books, that motivates and inspires me. But I also read books with humour, just to relax. It’s up to you.. So, pick up a book!

15- Goals.
A lot of people set goals for a year (the popular new years resolutions) or even have a 5 year plan. This is great! Though how many of you are still working on it by February or March? There are only a few exceptions and I believe that those exceptions have more than just some end goals. To succeed and achieve your goals, you need to make a plan. Write down your end goals and then make smaller steps. Like an action plan. What do you need to do every month to achieve those goals? What do you need to do every week to achieve those month goals? And what do you need to do every day to achieve that week goal? You get what I mean? This works really well for me and I’m sure it will help you too.

16- Finish To-Do-list.
One thing that is very satisfying, is getting your chores done. Agree? I make a week plan every Sunday. I write down everything I need and want to do that week and then divide this over the week. Make sure you don’t put too much for one day, because that will end up in moving the chores to other days and that will all add up, until you’re not getting them done at all. This is super frustrating and not motivating at all. So make sure that in the end of the day you had enough time to get your chores done.

17- Natural products.
There are so many products for sale nowadays, that it’s hard to know what works and what doesn’t. Because they all promise you exactly what you want. Do try to only use natural products (+ vegan and not tested on animals) though. Preferably products with only 1 or a few ingredients. It doesn’t matter if it’s about make up, cleanser or deodorant.. natural is the way! Using chemicals on your body is really no good. Did you know that chemicals already get absorbed by your skin within 26 seconds? So, go natural! I wrote an article with tips for Great Skin.

18- Sleep.
As much as exercising is good for you, sleeping is very important too. A good night sleep does you good. You don’t only feel better during the day, but it also improves your memory, helps with weight management, lowers your stress, fights anxiety + depression and it gives you an overal feeling of wellbeing. It depends a little bit per person, but the average human being needs about 7-8 hours of sleep a night, better not to sleep less than 6 hours or more than 9, because this sometimes results in getting the opposite effect. Do you sleep enough? (or too much?)

19- Be yourself.
Everybody feels the urge to experience the freedom of being him- or herself. To be able to express yourself and to feel happy because of who you are, is one of the main keys to happiness. Try to listen to your intuition and stay true to who you are, your values and your principles. Everybody is unique and has their own strengths. Show respect to one another and just be you! I also wrote an article about it, not long ago. It’s called Be Yourself. I hope it will help you to be or to find out who you are.

20- Spend time with people you love.
We love to hang out with the people we love, but sometimes it still happens that other things get in the way. We’re too busy.. Do try to set priorities and plan time for the ones you love. Most of my family and friends live in the Netherlands and I don’t get the chance to see them as much as I would like to. When I do see them, I love spending quality time with them and that makes me feel so good. So pick up the phone.. call your mum, plan a weekend away with your lover, send your grandma a card and text a friend to ask when he or she can hang out!

How much of these healthy habits do you already master? Do you have more healthy habit tips or are there things where you would like to see some personal improvement? Please let me know in the comments below, ask for my help or show me on Instagram by using #PlanetManel. You can also tag me! Thank you and have a lovely day! X

Great Skin

I almost feel a little bit like a hypocrite writing this, because I do not have what you call ‘great skin’! Since I was about 12-13 years old I started to have spots. Like a lot of kids who start their puberty. Most of the time they will disappear within a few years or at least before your twenties. Not my skin.. my skin kept being red and blemished. I had lots of blackheads and almost every day there was a new proper spot coming up and often a lot more than one! Poor me! It made me feel very self-aware and sometimes even insecure. When I became a vegetarian it got a little bit better, but it was still far from normal. Only since I became vegan I could notice a difference. My skin is still blemished, but only has some outbreaks now and then. Nowadays I don’t care that much about what my skin looks like. I’m still aware, but it just doesn’t bother me as much as it did before. I do have some tips for people who are struggling with a not so great skin. Hopefully it will help you. It definitely helped me loads!

Plant Based Diet
Like I just said, a plant-based diet helped me the most. I do not have huge outbreaks all over my face anymore, but just a spot here and there. Sometimes I even have some days where my skin is actually quite smooth (from a distance.. hehe..). When I have 1 or a few spots I know it’s because I have been eating g too much junk food and bread. As soon as I start to eat healthy.. fresh (raw) vegetables and fruit there is a big difference. When I did Banana Island my skin looked a lot better too. So I know how I can make it better, just sometimes I enjoy a piece of cheese or a slice of bread. If you want to look after your skin the best way possible look at your diet. I’d recommend eating as much raw as you can, but simply switching to a plant-based diet and eating more fruit and vegetables will also make a difference for sure. Sometimes your skin gets worse after swapping your junk to health foods, but be patient. This is just your body’s way to get rid of it. It can take up to a few weeks sometimes before you see a difference. Keep going! Always make sure to also drink a lot of water.

Skin Care
There are 239873 products on the market for a blemished skin. Some products are even made in a way that if you stop using them, it will come back (worse), just so you will keep buying the product. A lot of these products are full of chemicals and your skin absorbs chemicals within 26 seconds. I recommend only using natural products. You can even make the products yourself, from proper natural ingredients. There are a lot of recipes online and I sometimes make my own scrub and face mask. This way you’re sure of using something without any bad stuff. If this is not for you, you can get a lot of naturel products in store though. My favourite natural products are from Lush. Take a look at their website (or go to one of their stores) to see if there is something you like. I’m a big fan of the facial cleanser ‘Herbalism’ for example, but there a few others I like too. At the moment I’m cleaning my face with the Lush ‘Olive Branch’ and I’m using a little machine with a gentle brush, what cleans and scrubs my face. This works for me. As a moisturizer (I only use moisturizer in the evening) I use either coconut oil or this new cream I discovered recently, called iUVO Body Butter Cream. There is not much more you need to clean and moisture your skin naturally.

Make Up
I use make up almost every day. Not much, but I like to look groomed a little bit. Also I don’t like it when people stare at my spots and that tend to happen more often than you think. I do also like myself without make up though, but if I go outside I do mostly wear make up. I never wear more than mascara and a little bit of foundation. Sometimes only mascara or only foundation. It just gives my skin a bit of a glow and smooth outlook. And as I’m blonde, mascara gives my eyes a little bit more expression. When I’m at home or on some holidays too, I do not wear make up at all. It’s nice for your skin to have a bit of a breather.

No Touching
Now, this is a very important tip. One I personally struggle with the most, because I find it very hard not to touch my skin. Often I scratch, squeeze and generally touch my face. I’m trying to be strict with myself and I do try to keep my hands away from my face. What works for me is, every time I find myself touching my skin I tell myself ‘Stop it’! Easy like that. I literally tell myself! Sounds a little silly maybe, but it works for me. When I don’t touch my skin for a while it always looks so much better. The problem with touching your skin is that there is a chance to rub bacteria onto your skin, what results into spots. Also there is a lot of dirt on your skin from every day life, by touching your skin you spread the oils, together with make up and dirt, what will clog your pores. What also results in spots. Just stop touching it! That also means leaning your head into your hand. Try to make a rule for yourself to not touch your skin.

Do you (sometimes) have a bit of a troubled skin? What do you use for your face? Please comment below your favourite methods, products and tips! You can also show me by using #PlanetManel on Instagram. Thank you! X

iUVO – Body Butter Cream

BODY BUTTER CREAM
I’m always a little anxious to put something on my skin. Especially my face. The skin on my face has always been trouble since the start of my puberty. Though it has improved since going vegan, it’s far from normal. I used several creams and the last few years I used coconut oil. This worked best so far. My skin is less oily (how ironic) and more smooth when I use it. Though, when I was at the vegan festival in Kensington the beginning of April, I came across iUVO. They were promoting their cream and beauty products there and asked if I wanted to try some. I instantly liked the way it felt on my skin. It makes your skin feel smooth and the scent is natural, but still quite neutral. The first jar isn’t finished yet, but I already bought a second one at the festival in Brighton. It’s such a lovely cream. I use it on my face before I go to bed, but it also really helped me with my dry hands. When it’s a little cold (we don’t really have that problem at the moment, do we..) in combination of washing my hands a thousand times a day, my hand get dry. I only have to use the cream once and my hand are soft for very long. Something what I find important with a cream is that it’s quickly absorbent. Nothing annoys me more than being sticky of cream the whole time. With the iUVO Body Butter Cream it’s not like that. Though you do have to make sure you’re not using too much. You really only need a little bit of the lovely organic ingredients to nourish your skin. I’m loving it!

Did you already know iUVO or are you going to try it after reading this? Please let me know or show me on Instagram by using #PlanetManel. Would you like me to test and review your product(s) or do you have any suggestions? Please send me a message via CONTACT! It can be anything (food, drinks, beauty..) as long as it’s vegan. Thank you! X

How to be: Highly Attractive

You know these girls with a perfect body, a gorgeous smile, smooth skin and it seems like the wind is always in their favour, blowing gently through their hair. Or these guys with a tanned skin, a six pack, shiny hair and when they smile their super white teeth are glistering in the sunlight. From the outside they seem typically attractive. Is this real attraction though? Of course it’s nice when somebody looks good, everybody will admit that. Though, somebody can be incredibly beautiful from the outside, but if they then say the most dumb things or are super insecure, the outside doesn’t seem to matter anymore. If you look at it the other way around.. somebody who maybe isn’t typically beautiful at first sight, but does have a beautiful personality, can become insanely beautiful from the outside too. But what is it what makes people attractive? I wrote down the top 5 of what makes you highly attractive.

1 –CONFIDENCE
I think this is the most important one for sure. As you can have it all, but without confidence, it doesn’t look half that appealing. If you lok confident, people are automatically attracted to you. It’s hard to fake confidence, as most people will easily notice that you’re just pretending. But if you have self acceptance, laugh out loud, feel free to say what’s on your mind, all without thinking about what other people might think of you, you’re pretty confident! Being independent, knowing that you’re capable of doing many great things, having faith in yourself and your ability to make things work.. then you’re talking about the whole package! This all together works like a magnet. In general life, but also for the people around you. Your lover, your social group and the bond you have with your family. So work on your confidence and I promise you that doors will open.

2 –PASSIONS
What are your hobbies or passions? ‘I don’t really have hobbies’. This for me is one of the least attractive things people can say. How can you not have hobbies? It states that there is not a lot going on in your life, that you don’t really care and you think it’s alright to live a routine life and just live for existence. Isn’t it super attractive if somebody would respond like this: ‘Hobbies? I have a lot! I love drawing, going for hikes in the mountains, playing football, playing piano and I’m very passionate about veganism and cooking’. It shows that you care and you’re full of life. Very attractive!

3 –KINDNESS
Act with kindness. A few weeks ago, I wrote an article about that. When you’re kind, people want to be around you. You give them a good feeling. If you know somebody who is kind, you probably experience that as well. It’s nice to be around people who are polite, have the best interest, listen, show respect and are trustworthy. If somebody is rude to you or to others, doesn’t listen and always has something negative to say about other people, if they talk behind your back and are selfish, it’s unpleasant to be around them and you will avoid this. It’s logic.

4 –HUMOUR
Humour does a lot of good. Now of course different people have a different sense of humour, but if you find somebody who can make you laugh, it’s super attractive. Laughing releases endorphins and that gives you a happy feeling. The more endorphins your body gets, the more it wants. So having a sense of humour if not only attractive, it’s addictive.

5 –OPEN MIND
This is quite an important one in my opinion, even though it’s the number 5. Being open minded: looking at different possibilities, taking risks, be easy going and accept the people around you, makes you attractive. People who only believe and do what they think is good (because they’ve alway done it like that), without looking at what else is out there feels a bit like suffocation. Being open minded also means you respect people who maybe look different, are from different cultures, are gay, transexual or whatever. People who can’t tolerate this are people who are highly unattractive in my eyes. People are people and you should treat everybody the same.

The law of attraction is this: You don’t attract what you want. You attract what you are. – Dr. Wayne Dyer

This isn’t only about feeling attracted to people. It also means that with a positive attitude, positive things will come to you. In work, in health, life in general.. So stay positive, be happy and smile, you’ll be irresistible!

Did you like this article? Do you agree with me, do you disagree or do you have something to add to this? Please leave your comment below! Thank you! X

Rose jam / Fishless fingers

img_1433ROSE JAM
I love everything with the smell of roses! The bubble bar Rose Jam is for that reason my absolute favourite bubble bar from Lush! When I was in Bath, last year, I treated myself to one. That was the last time I enjoyed a bath with this magic product and I need to do it again soon. I definitely need a bath in my future house, because I need to treat myself a lot more to this amazing product. First of all.. the smell is intoxicating! It’s smells like my favourite Lush product Ro’s Argan, but then you can take a bath with it. The bath water turns into a perfect pink (I mean.. who’s doesn’t want that?!) and you just don’t want to get out. Second.. it leaves your skin so soft and incredible. This is such a GO & TRY product! You can go to your nearest Lush shop to get one of course, but you can also order it online.

img_6726FISHLESS FINGERS
I don’t know where to start, because I have a very double feeling with these fishless fingers from Quorn. I want to say: they taste too good! Though, then I’m saying that they’re the perfect imitation of a dead fish’s body. I have the same with burgers which taste too good. Then again, I can’t change the fact that I used to be a meat eater and that I loved the taste of it. I also loved fish fingers, it’s something we often ate on a Sunday at home, with mayo and ketchup on a white sandwich. So it gives me good childhood memories too. I think, just img_6983because we love this taste, it’s alright to imitate and enjoy. I definitely think it’s perfect for the people who are having a hard time to make the transition because of taste. These days they can imitate so good and these fishless fingers the big proof of that. They taste exactly the same as I remember. Like 0 difference. It’s like you’re eating fish. So if there are huge fish (finger) lovers here, you have to try these. I ate them with some potato waffles (sorry, I looooveee these) and grilled some huge asparagus with them. Oh and + some yummy mayonnaise of course. It was a perfect meal. The next time I make them, I’m going to put them on a white sandwich and make them they way my dad used to make it. Yay!

Did you already know these products or are you going to try them after reading this? Please let me know or show me on Instagram by using #PlanetManel. Would you like me to test and review your product(s) or do you have any suggestions? Please send me a message via CONTACT! It can be anything (food, drinks, beauty..) as long as it’s vegan. Thank you! X

Planet Manel’s 1 year Anniversary + GIVEAWAY!

Yay!! Today Planet Manel is 1 year old! Already for a whole year I’ve been writing about my passions. If you follow me for a while already, you know that this is mainly veganism. I love having my blog and I dare to say that I grew a lot in the past year. There were a lot of things that needed to improve and still there are things I work on and I try to improve every time I write something. I want to thank you all for following me, commenting and liking my posts. I really appreciate every one of you and I couldn’t do this if it wasn’t for my readers. Thank you so much!

As you can see, the website changed a little bit. A fresh start for a new year. I hope you like it and that this made it easier to find things. But to really celebrate the 1st anniversary, I created a little Giveaway with some of my personal favourites.

The giveaway:
-Avocado socks
-Peanut butter Nakd bar.
-Banana bread Nakd bar.
-Tony’s Chocolonely (almond/sea salt).
-Lenny & Larry’s cookie (snickerdoodle).
-Heath & Heather tea (green tea and coconut).
-‘Baa Bar’ bubble bar from Lush.

-I mean.. who doesn’t need avocado socks? Definitely great for the avocado-addicts over here! Like me.. I’ve got these sock myself! 
-Nakd bars for the win! These 2 are my favourite flavours, they even taste great together.. haha!
-Tony’s Chocolonely is hard to find here in the UK, but I brought this one especially from Holland. This is definitely the best flavour for sure! Just believe me..
-Just because after that huge work out, you need a treat!
-This green tea in combination with ‘Oatly Foamable’ is heaven! It’s like drinking green tea with coconut milk. Call it a ‘tea colada’!
-This is actually my second favourite bubble bar (Rose Jam is nmbr 1!!), but this one is lovely before you go to sleep. Soak yourself with this soy lavender goodness! Also.. it looks like a pig snout.. so it’s lovely! 

How do you win?!
-Follow my blog (you can enter your email address at the bottom of the website).
-Follow me on Instagram.
-Leave a comment below.

*** On the 1st of April the winner will be announced! (no joke.. haha!)

Thank you again and please enter the giveaway! If you have questions or if you want to send me a message about anything else, please do that via CONTACT. Thank you! X