The easiest breakfast ever! You probably heard about overnight porridge already. It’s the best, easiest and fastest breakfast you can make and it’s also nutritious and it releases its energy slowly. What more do you want?! The recipe I’m giving you is quite a basic recipe, but it’s how I make it. You can make lots of varieties. This one is a bit like a chia pudding too. Chia seed is full of fiber, protein, omega-3 and it has various micronutrients. This makes it a perfect way to start your day. The best is that it’s very easy to make. You make it before you go to sleep (will only take 1 minute, don’t worry!) and it’ll be ready for you the next morning. What means that even when you’re in a rush, you can still enjoy a nutritious breakfast that will keep you going all morning.
QUICK START
Serves: 1
base
1/2 cup oats
1 tbs chia seed
1 cup plant based milk
toppings
fresh fruit
dried fruit
cinnamon
nuts/seeds
maple syrup
-Mix the oats, chia seed and milk in a container (with lid) and put it in the fridge overnight.
-In the morning: give it a good mix and add any toppings you like.
Are you going to try this recipe? Please let me know in the comments below and show me your beautiful and yummy creations. You can do this via Instagram by tagging me or by using #PlanetManel. Thank you! X
Today a super super easy recipe, but also a very helpful and healthy recipe! Sounds good right? Easy, because it only has 4 ingredients (and one of them is water). Helpful, because you can use it in so many things. Like overnight porridge, smoothies, over cereal, with granola or to make granola, in tea or coffee and anything you can think of needing milk. Healthy, because it includes oats, it only has a tiny bit of agave nectar and a pinch of salt. The only thing you need, what is maybe not that common, is a nut milk bag (or you can also use a cheese cloth/muslin). You can easily order those from Amazon, so please don’t let this keep you from giving this a try. Because it’s super fun and nice to make.
RAW OAT MILK
A creamy, filling and delicious breakfast for champions. This breakfast is super nutritious and full of goodness. I often eat this after my work out. It’s full of proteins, fibres and good fats. Great for my body to release some new energy and to heal my muscles. As I most of the time work out in the evenings, I soak the cashews and seeds overnight. I blend it the next morning and then add the oats and the coconut. This way it’s ready for me when I come back in the evening. I don’t always add fruit, sometimes just peanut butter is nice enough. Only just sometimes I like to add some berries. Especially blueberries are a favourite. Give this recipe a try, especially when you’re a very busy and active person.
OATSHEW
It’s coooldd!! I don’t like cold.. my body is just not made for the cold. I swear I’ll move to a warmer country one day. Until then, I better find way s to keep myself warm. What do you think of some warm comforting porridge? Sounds good, doesn’t it?! This week I present you a sweet, but fruity porridge. Porridge is a great way to start your morning (or your afternoon.. or you evening..). It’s filling and it’s energy releases slowly, what makes sure it keeps you going for longer. So if you have a busy day ahead, porridge really is the best. This porridge is very yummy, with a lovely apricot sauce. Apricots contain vitamin A and that’s important, especially in the winter. Without vitamin A, you can’t absorb vitamin D. We get vitamin D from sunlight, but as there isnt’t sufficient sunlight in the winter you need to try to be in the sun as much as you can. However, if you do not have enough vitamin A in your body, you’re wasting your chance to take in vitamin D. So pour lots of this goodness over your porridge.
COSY WINTER
The easiest breakfast ever! You probably heard about overnight porridge already. It’s the best, easiest, tastiest, fastest breakfast you can make and it’s also nutritious and it releases its energy slowly. What more do you want?! The recipe I’m giving you is quite a basic recipe, but it’s how I make it. You can make lots of varieties, but let’s start with this. I always put some chia see in mine, so it’ll be a bit like a chia pudding too. Chia seed is full of fiber, protein, omega-3 and it has various micronutrients. This makes it a perfect way to start your day. The best is that it’s very easy to make. You make it before you go to sleep (will only take 1 minute, don’t worry!) and it’ll be ready for you the next morning. What means that even when you’re in a rush, you can still enjoy a nutritious breakfast what will keep you going all morning.
CHIA LOVES OATY
Planet Manel 