Dutch Balls

Do you have the balls to make these Dutch Balls? Haha.. I’m not sure if Dutch people are the most courageous, but we are known for being direct. I think that counts! These snack balls are made with a Dutch spice called ‘speculaas’. Speculaas is actually a mixture of different spices, like cinnamon and nutmeg. All these spices together is called ‘speculaas’. You might know this as in Dutch biscuits. Or in the ‘pepernoten’ we eat when it’s ‘Sinterklaas’. It’s a super nice spice and I thought why not make snack balls with it? This way it’s healthy too! If you can’t get your hands on the ‘speculaas spices’, you can always make this yourself:

-Mix 2 tbs cinnamon, 1/2 tsp nutmeg, 1/4 cloves, 1/4 cardamon, 1/4 white pepper, 1/4 coriander seed, 1/4 ginger, 1/4 aniseed. (all ground)

DUTCH BALLS

Makes: 12-15

-1 cup oats
-1 cup soft dates
-2 tbs coconut oil (melted)
-2 tbs almonds
-1/2 tbs speculaas spices
-pinch of salt
-4 tbs desiccated coconut

-Put everything (apart from the coconut) in the food processor and blend until it’s sticky.
-Make balls of the dough and roll them through the coconut.

Do you know the Dutch speculaas spices? Are you going to try to make this recipe? Please let me know when you’ve tried them. You can do this in a comment below. You can also tag me or use #PlanetManel on Instagram. Thank you! X

Very Berry

img_7240Are you somebody who is in a rush a lot of mornings? Is breakfast always something what is skipped because of that? Everybody knows it’s bad to skip your breakfast. So you should always eat something, but it’s tricky sometimes.. everybody knows that too! So with this on-the-go-breakfast, you only have to put all the ingredients in the blender and then you put it in a to go cup. Then you can drink it on your way to work, whilst being on the train or bus for example. You could make it the evening before, but there is a possibility that it’ll be quite thick the next day. To make it go faster, but without it ending up being to thick, try putting all the ingredients (but the milk and water) in a container the evening before. This way you don’t have to measure anything the next day and your breakfast will be ready within 2 minutes. Good luck and enjoy!

img_7255VERY BERRY

Serves: 1

-300 ml oat milk
-6 soft dates
-1 cup mixed berries
-1 banana
-3 tbs oats
-1 tsp chia seed
-1 tsp lemon juice

-Put all the ingredients in the blender and blend until smooth.

If you are somebody who’s always in a hurry in the mornings, this might be the perfect recipe for you. Please let me know when you’ve tried it. You can do this in a comment below.. or you can tag me or use #PlanetManel on Instagram. Thank you! X

Lola’s Cupcakes

img_7668I actually never go into bakeries and cake shops, because they never really have vegan options. And that’s apart from that I’m not a huge fan of cake that is not home-made. Though, the last time when I was in Westfield and I was on my way out, walked past Lola’s Cupcakes and it made me curious. They were already tidying up, but I quickly introduced myself and asked if they had vegan options. I was very surprised that she said yes! ..and she didn’t only say yes because they had 1 vegan cupcake, they actually had lots of flavours: Coconut and passion fruit, lemon and raspberry, chocolate.. oh yes! There was only one vegan cupcake left (lucky me!) and that was the ‘pistachio and cherry’. She gave it to me and I promised to write about it. So here we go..

img_7667Like I said before, I’m not a big fan of cake that is not home-made. I was a little sceptical about this one too. I was sitting in the bus on my way home and I was looking at the box and asking the cupcake: will I like you?! When I got home I was quite excited to try it though. So I opened the little box. They give you super cute boxes btw.. I thought: even if the taste will not be that good, I’d get one just to have a beautiful looking cupcake in a cute box. Haha! First impression: I had to admit that it looked very tasty. With the green pieces of pistachios and the chocolate.. + it came in a shiny golden case. Taking my first bite I was pleasantly surprised! The cream on top was very fluffy and had a lovely structure. Also the cake itself was very good. The cream is very very sweet though, but the cake is a lot less sweet, so together they’re perfect. It would have been too much if they were both that sweet. I ate it all and I actually really enjoyed it. The only thing I didn’t like that much, was the cherry in the middle, but that is more personal taste I think. I started to read about Lola’s Cupcakes and it turns out they also do big vegan cakes. So if you do not like baking, but you still want a nice vegan cake, I think this is just perfect. Also because you can order them online, super handy!

WHO? Lola’s Cupcakes.
WHERE? Westfield Shepherd’s Bush, Ariel Way, W12 7GD.
CUISINE? Bakery.
VEGAN? No! (omni)
OVERALL? 7 (quite some vegan options + nice design/shops)

Did you already know that Lola’s Cupcakes do vegan too? Are you going to try one of these yummy treats? Please let me know when you’ve tried it! You can do this by leaving a comment below, but you can also show me by tagging me on Instagram or by using #PlanetManel. Thank you! X

Veggie Bowl

img_9302Some people find it hard to get a salad together. What vegetables do you use? What tastes nice combined with what? I actually think that all veggies can go together. This is why I like to make colourful salads. Eat the rainbow! It’s also important to make a salad filling. So what I always do is: I cut up lots of yummy, colourful (mostly) raw veggies, add beans, avocado and mix it up. Most of the time I like to eat salads like this for lunch. In fact, this is basically my lunch every day. I love it and I can really enjoy digging into a huge bowl of crunchy yummy tasting veggies, mixed up with a simple dressing. I just love vegetables. I know, I’m a lucky vegan! To just give you an idea of what my salads look like and to help you make your own, I’m giving you an example today. I hope you like it just as much as I do!

img_9310VEGGIE BOWL

Serves: 1

veggies
-1/2 cup black beans
-1 (big) handful lettuce (any)
-1 (big handful spinach
-1/4 cucumber (sliced)
-1/4 bell pepper (sliced)
-1 cup red cabbage (chopped)
-1 (large) tomato (chopped)
-1/2 avocado (chopped)
-1 spring onion (chopped)
dressing
-1 tbs sesame seeds oil
-1 tbs lemon juice
-1 tsp balsamic vinegar
-1/2 tsp chilli flakes
-salt/pepper (to taste)

-Mix all veggies in a bowl.
-Put the ingredients for the dressing in a shaker and shake well.
-Pour over the dressing and mix up well, until everything is nicely covered.

Are you just as lucky as me and do you love vegetables a lot? What do you normally have for lunch? Or are you going to try this recipe now? Please let me know when you’ve tried it. You can do this in a comment below.. or you can tag me or use #PlanetManel on Instagram. Thank you! X

Newsletter JUNE

June.. summer will officially start this month! Yay! The temperatures have been so nice though, it feels like it’s summer already. What is everybody been doing with this lovely weather all the time? June has a lot of nice things coming up again. So let’s see what we can review from May and then let’s plan up coming month!

LONDON SUMMER VEGAN FESTIVAL – REVIEW 
Discovered a lot of lovely new things. Got some beautiful products to review (stay tuned) and had some lovely food. Jake’s Vegan Steaks was definitely a hit as the queue was the longest ever. I’ve never heard of it, but I had it for lunch.. loved it and it turns out he is on Portobello Market on Saturdays. I’ll go as soon as I have time to go. Great discovery! And had a lovely desert (ice cream + waffle) at Yorica. This is one of my all time favourite hotspots and I love the van they use for festivals. Who else went and did you have a good time?

24/5 – 27/5 – ROME
The days in Rome were fantastic! What a beautiful city. Soon I will post all about it + I’ll give you some nice hotspots. Stay tuned!

03/06 – 04/06 – BRIGHTON VEGAN FEST
June is starting off well with Brighton’s Vegan Festival! It’s on Lewes Road, BN2 3FX and it starts at 10:00 on the 3rd and it will end at 17:00 on the 4th of June. This is the place  to be, because: 170 fantastic stalls, 15 world food caterers, great talks, cooking demos, all day live entertainment, live music and much more! You can pay at the door. It’s £5 for 1 day and if you want to go on both days, you can also purchase a 2-day ticket for £8. I’m going! Do I see you there?

10/06 – GREATER LONDON VEGAN FESTIVAL
It’s the 4th time the festival is on. There are over 100 companies with food/cakes, clothing, cosmetics and campaigns. There will also be inspirational talks and cooking demos. It’s held at the Camden Centre (38-50 Bidborough Street, WC1H 9JE) from 10:30-17:00. Get your tickets here. Have fun for everybody who’s going!

15/06 – RAW TALKS AT PARADISE UNBAKERY
Every month there is an inspirational talk at the amazing Paradise Unbakery. This time it will be about ‘Natural Weight Balance’ by Lia Sokhi. All about the truth behind weight loss and cleansing your body. Are you having difficulties with your digestive system? Then this might be interesting for you! It’s from 18:30-21:00 and you can get your tickets here. I’m thinking about going here myself. Who’s with me?

17/06 – VEGAN MARKET HACKNEY 
From 11:00 – 14:00 there is a vegan market in Hackney at the Hackney Downs Studios (17 Amhurst Terrace, E8 2BT). It’s an outdoor market with food and art. It’s admission free.

18/06 – BRIXTON VEGAN FESTIVAL 
A super social event for only £1 (children under 16 are free)! Lots of stalls, workshops, creativity, talks and good food. Does this sound like something you’d like to go to? Then make sure you’re at the Dogstar  (389 Coldharbour Lane, Brixton) between 12:00-19:00 (The pub will be open until 10:30).

21/06 – SUMMER
Yay!! It’s officially summer.. let’s hope for a good one!

RECIPE SPOILER
Who love(d)s Pasta Carbonara? But then vegan.. look out for this ‘Veganara’ recipe!

Was this helpful, did you like to read this or do you have any questions? Would you like to tell me about your Easter.. I’d love to hear all about it! Please let me know in a comment below! Do you have any exciting things coming up what is related to veganism, positivity, spirituality etc? Please let me know! Send me a message via CONTACT and I might publish it in my next newsletter! Thank you! X

Southbank Food Market

img_8357Today I will give you 8 hotspots in 1 article! And they’re all in the same place.. how is that?! On Fridays, Saturdays, Sundays and on bank holiday Mondays there is a food market with lots of nice street food, behind the Southbank Centre. I’ve known it was there since very long, but I never really took the time to take a look. I was most of the time on my way to something else. From or to Waterloo station. This time I also didn’t plan to take a look, but I happened to walk passed it when I was looking for the Benugo cafe. I couldn’t help myself this time and went for a quick look. That quick look became a very long look though. As there were so many vegan options! At least 10 stalls have vegan food. I picked 8 stalls to tell you about. I just had my lunch, so unfortunately I couldn’t eat anything, but I did have a drink! Here we go..

1. ELEPHANT JUICE
Super fresh juices! And you have a lot of nice choices for a very good price. If I didn’t have lunch just before I would have gotten a nice juice here for sure. A Berry or Passion juice would have definitely taste amazing. Next time!

2. LULIN TEA
This is the place where I had a drink. I saw the words ‘Chai’ and ‘Latte’ and I decided instantly. They have lovely ethically, hand-picked and blended tea. They do a lovely vegan chai with soy milk. It was delicious! Only downside was, that they use sugar for that.

3. BREAD TREE
A market stall with big letters that write ‘Bruschetta’ is something I had to check out of course. They do yummy looking bruschetta and they have lots of vegan options. You can basically mix and match yourself!

4. CHALÉ
Ghanaian food with a very tasty looking vegan option. With kale, pumpkin, coconut and fried plantains. It’s not something you can just get everywhere. I would have loved to try this. A lot of people did, it was very busy at this stall.

5. ETHIOPIQUES
Ok. When I saw this I really regret I had my lunch already. This looked aH-mazing! Ethiopian food with so much colour and different dishes, everything 100% vegan! I know that Ethiopian food is really good. I’m definitely going to come back for this!

6. CHOCO FRUIT
In the end I came to this. Chocolate covered fruit. Oh yes! They have 3 sorts of chocolate, but only the dark one is vegan. I would have picked the dark one anyway. They let me taste it with a strawberry. Heaven! They don’t only have that, they also have cakes which are vegan.

7.LEVANTINE
When I was already on my way back I passed this falafel place, with a vegan option. The food looked really nice and fresh. Lebanese-style falafel with lots of veggies and stone baked flatbread. I love myself some falafel, so I keep this in mind.

8. HORN OK PLEASE
Opposite the falafel place I saw this Indian vegetarian food stall. And yes, with a vegan option for dal and samosa’s. I love Indian food, so this is another very good option for the next time.

I’m so happy to see so many vegan options everywhere. I guess I have to make a few more trips to Southbank! The street food market is only there in the weekends, almost all day.

OPENING TIMES:
Friday- 12:00 – 20:00*
Saturday- 11:00 – 20:00*
Sunday- 12:00 – 18:00
Monday (bank holidays only)- 12:00 – 18:00
*In the summer open until 21:00.

Are you excited after reading about all these vegan options? What would you have picked? Please let me know by leaving a comment below. You can also show me by tagging me or by using #PlanetManel on Instagram. Thanks you! X

Oatastic

img_8153Today a super super easy recipe, but also a very helpful and healthy recipe! Sounds good right? Easy, because it only has 4 ingredients (and one of them is water). Helpful, because you can use it in so many things. Like overnight porridge, smoothies, over cereal, with granola or to make granola, in tea or coffee and anything you can think of needing milk. Healthy, because it includes oats, it only has a tiny bit of agave nectar and a pinch of salt. The only thing you need, what is maybe not that common, is a nut milk bag (or you can also use a cheese cloth). You can easily order those from Amazon, so please don’t let this scare you away. Because it’s super fun and nice to make.

img_8151RAW OAT MILK

-1 cup oats
-4 cups water
-1/2 tsp agave nectar
-Pinch of salt

-Put the water, the agave nectar and the salt with the oats and let it soak for 3 min.
-Blend, for 2 minutes. Strain with a nut bag.

Are you going to try this simple oat milk recipe? Where would you use it in? Please let me know when you’ve tried them. You can do this in a comment below.. or you can tag me or use #PlanetManel on Instagram. Thank you! X

EAT

The breakfast/lunch cafe you see a lot around London is EAT. I have to admit that I don’t go here very often. This is because a few years ago I checked them out and they only had 1 vegan option. But as times are changing and more and more cafes and restaurants are offering vegan option, I’d thought to give them another try. I went to the one in Southbank.This is quite a big EAT. I know the one in Westfield and that one is smaller. I think this EAT might be a good option if you’re with a bigger group (sightseeing) or with kids.

They are doing a lot better with the vegan option I must say. There were houmous-harissa sandwiches, a quinoa salad with veggies and seeds and even a warm dish with sweet potato and spinach. They also sell fruit, but nothing else to snack on. They do sell lots of non-vegan cakes and bars, so it would be nice to add 1-2 vegan options to that. I already had my lunch at Strada, next door, so I wasn’t in for a meal. Would have been so nice if they had a nice nut bar or chocolate brownie or something?! I ordered a green tea with soy milk and the girl who helped me was really friendly and nice. I really appreciated that!

EAT is not a cafe you go to for the lovely atmosphere and cosy corners. It’s perfect for a nice quick lunch though and have a little break from whatever you’re doing. I brought my laptop and wanted to do some writing. They have alright seats, but because it was very busy when I was there (I went on a Saturday, so duhh!) I didn’t have the best spot to work. But that’s ok, I wasn’t planning to stay more than an hour anyway. Though when I checked the wifi, there wasn’t any available. This was very disappointing. So I took my tea outside and started to walk to my next location. But now I know they have more vegan option, I will try one of their meals soon. They do look nice, so let’ see if they’re tasty!

WHO? EAT.
WHERE? Royal Festival Hall, Unit 4, Riverside Level 1, SE1 8XX.
CUISINE? Breakfast/Lunch Cafe.
VEGAN? No! (omni)
OVERALL? 6 (Quite a few good looking vegan option, no wifi, could be more cosy)

Have you had lunch before at EAT? Did you like it? Are you going to try one of their vegan options soon? Please let me know if you decide to visit EAT! You can do this by leaving a comment below. You can also show me by tagging me on Instagram or by using #PlanetManel. Thank you! X

Just Kale It

img_6929I loveeeee kale! I love kale in smoothies, I love kale in juice, I love kale in my stir fry, I love kale in my soup and I love kale as crisps. I’m a huge kale lover! I even feel like I should write kale with a capital -K. I’m not even joking, as I already did this automatically for 4 times now, writing this. I should obviously get one of those ‘KALE’ jumpers.. I’ll put one in my Amazon shopping basket! This is a super yummy kale recipe, I’d say it’s great comfort food. It’s fairly healthy too (apart from the cream cheese). So even if you’re not a big fan of kale, then I think you should give this recipe a try. Kale is super healthy and this way it might become your favourite too.

img_6931JUST KALE IT

Serves: 2

-2 cups rice (cooked)
-200 gr kale (chopped)
-4 big mushrooms (chopped)
-1/2 red onion (chipped)
-1/2 avocado (smashed)
-1/3 cup cream cheese

-1 clove garlic (smashed)
-1 tbs nutritional yeast
-1/2 tsp coriander
-salt/pepper (to taste)

img_6930-Fry the onion with a little olive oil and salt.
-Fry the mushrooms with the onion for just 1 minute on a high fire.
-Add the garlic and the kale and mix well.
-Lower the fire all the way and put the lid on the pan for 5 minutes.
-Mix the avocado with the cream cheese until smooth.
-Then, on a high fire, keep stirring until the kale start to get dark brown edges.
-Add the coriander and mix in the rice for 2 minutes and then switch of the fire.
-Add nutritional yeast, the avocado mixture and the rice and keep mixing for only 1 minute.
-Add salt/pepper to taste.

Are you a kale lover? Or do you think you might like kale in this combination? Please let me know when you’ve tried them. You can do this in a comment below.. or you can tag me or use #PlanetManel on Instagram. Thank you! X

Minkies Deli

Minkies Deli is basically across the road from me. It looks very nice, with the cart with oranges in front of it, but I never went here. Being so close to my flat just makes me eat and drink in my own house and I won’t go out as fast, unless I’m far away. Though I was very curious about this place. My boyfriend went to get coffee here one morning and brought some nice breads for me (yes, he’s so thoughtful). The breads were very tasty and the cups look very nice. I really like their logo, a straw in the shape of an -M. I went on a beautiful sunny day to have brunch (I had a green smoothie in the morning and it wasn’t lunchtime quite yet..).

For breakfast there are 2 options: a bagel with jam or sourdough bread with smashed avocado and grilled pepper as an option. I went for the last one. For lunch there is a houmous sandwich with aubergine or you could choose a salad, in case you’re looking for something more filling. I was surprised to see that they had 2 vegan cupcakes. A chocolate/almond one and an orange/almond one. They looked very nice, so I ordered a chocolate one. But the best thing I found out is.. they have Oatly foamable! They’re the first cafe/deli I went to, who serve this. They also have soy and almond milk btw. Their chai latte is made with a chai powder (a bit of a bummer), what contained cow’s milk (as always). I ordered a green tea and I was happy to find out they serve Tea Pigs. Good tea brand! I wasn’t expecting too much from the avocado sandwich, but I was pleasantly surprised when they put this amazing looking plate in front of me. It looked really good! The best thing?! So much creamy avocado!! The bread was super tasty (and still warm) and all together, with the touch of rocket on top, made it all very delicious. I really enjoyed it! The cupcake was very nice too. It was actually more like a brownie and it was very filling. So all together, this could have been a proper lunch!

Minkies Deli is almost completely made with glass walls. So it’s very light and open. I love that! I like the colours too, grey with bright pink. Very appealing. There are quite a lot of seats (also outside) and they have quite a few sockets as well, to charge your laptop/phone. Lovely spot to do some work! The staff was very helpful, friendly and open-minded. For example, they have milkshake they make with ice cream. So not vegan, but they were thinking out loud to make it vegan. I really liked that! It would have been nice if they had a few more vegan options though. They could offer a plant-based yogurt or porridge. Easy things to create more vegan options.

WHO? Minkies Deli.
WHERE? ‘Glasshouse’, Chamberlayne Rd, NW10 5RF. (next to Kensal Rise station)
CUISINE? Cafe/Deli.
VEGAN? No! (omni)
OVERALL? 8 (delicious food, friendly staff, more vegan options would make it great)

Do you know Minkies Deli? Or do you want to go now? Please let me know! You can do this by leaving a comment below. You can also show me by tagging me on Instagram or by using #PlanetManel. Thank you! X