Newsletter OCTOBER

This is a big month! For lots of different vegan reasons, but also for personal reasons. There are also a lot of other things happening in October.. a great start of Autumn!

07-08/10 – BRIGHTON VIVA! VEGEN FESTIVAL 
A huge vegan festival in the lovely Brighton, held at the Hilton Hotel. Both days you’re welcome between 11:00-17:00. There are around 100 vegan stalls, including many caterers. There will also be cookery demos, talks and workshops. The tickets are £5 at the door, £8 for a whole weekend and £15 for fast track entry + goody bag!

13-15/10 – BRIGHTON OCTOBERFEST – Beer&Cider Festival
And there is more to do in Brighton this month as the following weekend there will be a 3 day beer & cider festival, starting at 20:00 on Friday and ending on Sunday 23:00. All made without any animal derived finings. It’s held at the Cowley club.

13-19/10 – NETHERLANDS 
Before I move (move??), I planned a holiday to the Netherlands, to have a little break (well.. break? I will be doing lots of things!) and to spend some time with my family. I will be going to Amsterdam for a day and do lots more. I will of course write about it all when I come back, with hopefully some new hotspots for you.

17/10 – TRAFFIC LIGHT PARTY
For everybody who wants to meet new people, go have dinner at Tibits this Tuesday between 18:30 – 10:30. They are having a Traffic Light Party. Red = off limits (e.g. attached and monogamous, or single but not looking).  Green = single and looking. Yellow = other (e.g. attached but polyamorous, early days of dating someone or prefer not to say). This is not a singles party, buy if you are single.. who knows!

20-22/10 OM YOGA SHOW
A 3 day show, all about yoga. With lots of classes and workshops in 3 levels. Friday: 11:00-18:00 / Saturday: 10:00-18:00 / Sunday: 10:00-17:00. It’s held at Alexandra Palace Way, London, N22 7AY. There will be vegan (and vegetarian) caterers serving hot and cold food. You can get your ticket at the door, but you get a discount if you get your tickets in advance.

21/10 – HACKNEY DOWNS VEGAN MARKET
There will be a lovely vegan market in Hackney again, like every month. There are such lovely stalls and you will be pleased to choose from a wide range of great tasting food. It’s from 11:00-17:00 and the entry is free. I’ve been here twice already and there is such good food.. really worth going!

21-22/10 – VEGFEST UK
Yay! VegFest timeee! A huge vegan festival with over 250 stalls, held at London Olympia. There will be so much to do. Some of the highlights are: Professional Health Summit – Vegan Athletes Summit – Environmental and Food Sustainability Summit – Animal Rights Summit – Vegan Comedy Festival – Vegan Film Festival (‘The Invisible Vegan’ will premiere here!) – Cookery Demos, – Living Raw Zone.. and much more! On Saturday it’s open from 11:00-18:00 and on Sunday from 10:00-17:00. Tickets at the door are £15, but if you book in advance they’re £12. If you buy one ticket, you will get the second for half price. Be quick though, because there are only a few of those tickets left! For more information and to see what else is on, go visit their website.

22/10 – MOVING DAY
This will be my last day living in London, because this weekend I will be moving to the country side. Moving to the country side?? Yes! You can read all about it here. New life starts now..

29/10 – BRIXTON VEGAN MARKET
Brixton launches a vegan market at the Brixton Station Road today. It will be from 9:30-15:30 and you can find lots of sweet and savoury food here. Hurray for another vegan market!

31/10 – HALLOWEEN
I’m not so much into Halloween, but there will be a yummy Halloween recipe up on my blog!

MORE EXCITING NEWS
* Wagamama will launch a vegan menu with 6 main options! YAY! It’s not available everywhere yet, but hopefully it will be soon!
* Tofurky will come with pre-packed sandwiches in 3 flavours (Tempeh Lettuce Tomato / Chick’n & Sweetcorn / Chipotle Chick’n). You can buy these at the WholeFoodsMarket from the 2nd of October. So curious!

RECIPE SPOILER
The Halloween recipe will be up just before Halloween, to give you enough time to get the ingredients! Keep an eye out!

Was this helpful, did you like to read this or do you have any questions? Would you like to tell me about your Easter.. I’d love to hear all about it! Please let me know in a comment below! Do you have any exciting things coming up what is related to veganism, positivity, spirituality etc? Please let me know! Send me a message via CONTACT and I might publish it in my next newsletter! Thank you! X

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Mexican Bowl

img_7505Mexican food is so satisfying. It has lots of veggies, it has beans, avocado, tortilla’s and it’s spicy. The Mexican kitchen is yummy! Now let’s all put these delicious things in one bowl. And with pieces of crispy tortilla’s, you can scoop the goodness out of the bowl and into your mouth! How does that sound? The ingredient list seems a bit long and maybe it is, because they’re actually little recipes in one bowl. It does take a little time to make it, but it’s very rewarding and I’m sure you’ll be very satisfied when this colourful bowl is in front of you. The recipe is for one person, but you can easily double the recipe and eat it with your lover or a friend! What about making it together?

img_7498MEXICAN BOWL

Serves: 1

-2 tortilla wraps
-100 gr mince
-1/4 onion
-1/4 tsp smoked paprika
-1/4 tsp thyme
-1/4 tsp salt
-1/4 tsp chilli flakes
-2 tomatoes
-bunch coriander (chopped)
-1/4 small red onion (chopped)
-1/4 tsp lime juice
-1/2 avocado (smashed)
-1/4 tsp lemon juice
-1/2 clove garlic
-1/4 iceberg lettuce (chopped)
-1/6 cucumber (chopped)
-3 baby corns (chopped)
-1/2 cup black beans
-1/2 corn cob
-1/4 jalapeño pepper (sliced)
-1 tbs olive oil
-salt/pepper (to taste)

img_7506-Preheat the oven at 180C.
-Cut the tortilla’s in 4 pieces and make them wet. Put them in the oven for about 6-8 min. Let them cool down.
-Mix the tomatoes with the onion, some jalapeño pepper, the coriander and 1/4 tsp on lime juice. Add some salt to taste.
-Mix the avocado, 1/4 of lemon juice, the garlic with some salt and pepper to taste.
-Fry the onion in a pan with 1/2 tbs of olive oil. Add the garlic and then the mince. Fry this all, on a high fire, together until the mince is hot and has a slightly darker colour. Add the smoked paprika, the thyme, the chilli flakes and some salt and pepper to taste and fry again for only 1-2 minutes.
-Mix the iceberg lettuce, the cucumber and the baby corns with 1/2 tbs of olive oil and add some salt to taste.
-Let the corn cob boil in water for 5 minutes.
-Warm the black beans for just a minute on high fire in a pan.
-Put it all in a nice big bowl. Serve with the pieces of crispy tortilla.

Do you like Mexican food? Are you going to try this recipe? Please let me know when you’ve tried it. You can do this in a comment below.. or you can tag me or use #PlanetManel on Instagram, so I can see it. Thank you! X

Soup For Salad

crTime for a cheat recipe! My favourite things to eat for lunch are probably salad or soup. Now why can’t we bring those 2 together? I must admit, that I sometimes literally pour a full portion of soup over my salad and eat it like that, but I might be a little bit of an extremist, haha! Though, I do want to give you this tip.. to use soup as a salad dressing. Not all soups are great for this, but the ‘Curried Sweet Potato’ soup from ‘Soupologie’ is perfect for this. One of the best things about this soup is that it contains 0,0 crap. All healthy and super delicious. It’s one of my favourite soups, so using it on my salad is the perfect combination. You can basically make any raw salad, but I’ll give you a yummy combination here, to give you some inspiration.

cr2SOUP FOR SALAD

Serves: 1

-1/6 Soupologie soup (cold)
-handful of spinach
-handful of lettuce
-1/2 avocado (chopped)
-3 baby corns (chopped)
-4 cherry tomatoes (cut in half)
-5 cm cucumber (chopped)
-1/2 tsp chilli flakes
-pepper/salt (to taste)

-Make sure you shake or stir the soup a little before using it.
-Mix the raw veggies in a nice bowl and pour over about 1/6 of the soup. Use more or less, to taste.

What did you think of this tip? Are you going to try this? Please let me know or show me by tagging me or by using #PlanetManel on Instagram. Thank you! X

Cakefast

img_7258Cake for breakfast.. don’t we all dream of that?! Chocolate-peanut butter tarts for breakfast.. reality! Yes really.. I invented these very yummy breakfast tarts for you. It’s super healthy, with the oats, bananas and raw cacao (of course you can also use regular cacao powder). It doesn’t contain any refined sugar and it’s incredible tasty! To keep it healthy, make sure you use only quality products and no products with sugar or any additives inside (especially talking about the peanut butter here). It will keep you going the whole morning (you might want to eat 2), so why not start your day with a breakfast tart?! Of course you can also make these tarts for a birthday party or any occasion that requires cake.. I can thinks of tons of occasions! So from now on you can start your day with chocolate.. you know what to do this weekend!

img_7260CAKEFAST

Serves: 6-8

base
-1/2 cup oats
-1/2 cup soft dates (pitted)
-3 tbs peanut butter
-2 tbs coconut oil (melted)
filling
-3 ripe bananas
-1 cup oatly milk
-2 tbs cacao powder (raw)
-1/2 cup water
-1 tbs agar agar
-1 tbs chia seeds
-1 tbs agave nectar
topping
-fresh fruit
-raw cacao nibs
-oats
-chia seed

img_7259-Put all the base ingredients in a food processor and blend until it’s sticky.
-Divide the base evenly over the tart shapes and press well with the back of a spoon. Put it in the fridge and make the filling.
-Blend all the ingredients for the filling (except for the water, the agar agar and the chia seeds) until smooth.
-Put the water and the agar agar in a sauce pan and turn it low when it starts to boil.
-Then mix in the filing and the chia seeds very well. Let it boil for about 1 minute.
-Divide the filling over the tart shapes and put it in the fridge for at least 2 hours.
-Decorate the tarts with fresh fruit, cacao nibs, oats and chia seeds.

Would you like to eat cake for breakfast? Who doesn’t right? Oh and did I mention it’s very popular with children too? Please let me know when you’ve tried it. You can do this in a comment below.. or you can tag me or use #PlanetManel on Instagram. Thank you! X

Heavenly Ice Cream

n3Nicecream is very healthy. Greatest invention ever I would say. It’s ice cream, what you can actually eat all day long if you want to. Though, the nicecream recipe I’m going to give you today, you better don’t eat all day long. Even though you really want to after tasting it. It’s very good, very heavenly, but not so healthy. This nicecream contains the yummy Biscoff biscuit spread from Lotus. My favouriiiiiteee! So be prepared to be amazed, but try to hold back a little, ok? Now go to the supermarket and get yourself a nice big jar of ‘Biscoff’ spread and biscuits! Hehe..

n2HEAVEN’S ICE

Serves: 1

-2 frozen bananas (chopped)
-splash of plant based milk
-2 tbs Biscoff spread (or 3?)
-1 tbs Biscoff biscuits (crumbs)
-1 tbs cashew nuts (chopped)
-1 tsp palm sugar

-Put the frozen bananas in the blender with the Biscoff spread and add a splash of plant based milk. (I like to use Oatly foamable)
-Blend until it’s thick and smooth.
-Put the nicecream in a bowl and sprinkle biscuits, cashews and palm sugar on top.

Do you like nicecream and do you like biscuits? I’m sure that you’ll love this one with Biscoff spread, it’s magic. Enjoy! Please let me know when you’ve tried it. You can do this in a comment below.. or you can tag me or use #PlanetManel on Instagram. Thank you! X

Newsletter AUGUST

August! The last month without an -r. I like August, because it can still be a very hot month, though it has been raining quite a lot lately. What, I think, is amazing with these nice temperatures of 20C+, because it’s so refreshing and the rain feels so nice. Now let’s review the last month and see what is on in August.

GLASGOW ROADTRIP – REVIEW
If you read my travel article about Glasgow, then you already know that I’ve had an amazing time over there. Glasgow is a city with lots of vegan cafes and restaurants and everybody seems to accept it there more. I found some really good hotspots and I shared it with you in the post. So please check it out, especially if you want to go here soon or already booked your trip.

BEN & JERRY ICE CREAM
It’s official! Ben&Jerry will bring their vegan ice creams to the UK! It’s truly the moment everybody has been waiting for. I think everybody is excited to try this. I think this is such a good thing as it’s such a famous ice cream brand. It will definitely send a message into the world. I’m excited to try for sure!

VIO LIFE HALLOUMI CHEESE
Vio Life came with a new cheese: Halloumi. I’m super excited to try this. So you can expect to read a review soon. Did somebody try it yet?

10-13/08 – RAW FEST
There is a raw vegan festival near Ascot (less than an hour outside London) this August. This festal is only running since 2012. It’s all about raw (organic) food, education, talks, workshops and yoga classes. Smoking, alcohol and fast food are not allowed. It’s all about health and nutrition and it’s a 100% vegan. Day tickets are £15, but you can also stay over and camp there, so you can stay for the whole weekend. The camping tickets are £80 and you can get all sorts of tickets here. This is something you do not want to miss when you are into raw food or if you want more information about it. I’m thinking about going myself too.

12/08 – STOKE NEWINGTON VEGAN MARKET
A brand new vegan market! This will be the first time this market is on. There will be lots of yummy food from different caterers, vegan goodies, cosmetics and more. The market is from 10:00-16:00 at Abney Public Hall. There is a suggested £3 at the door, or whatever you can afford. All this donated money will go to a local animal charity called ‘Stokey Cats and Dogs’ (a charity that is rehoming cats and dogs). So do you want to be the first one to visit this market, go check it out on Saturday the 12th of August.

18-19/08 – LIVIN ON THE VEG
There will be 8 traders battling for the Kerb Golden Carrot. These 8 traders are: Biff’s Jack Shack, Petare, Lemlem Kitchen, Eat Chay, Spice Box, Temple of Seitan, Greedy Khao and Young vegans. Tickets starts from £25, this is including 8 portions of each trader. After you’ve tried them all, you can vote. There will also be a beer and cocktail bar, a DJ and more! It will be held at the West Handyside Canopy (King’s Cross). Get your tickets here. Sounds like lots of fun to me!

19/08 – HACKNEY DOWNS VEGAN MARKET
There will be a lovely vegan market in Hackney again, like every month. There are so many lovely stalls and you will be pleased to choose form a wide range of great tasting food. It’s from 11:00-17:00 and the entry is free. I probably go myself this Saturday! Do I see you there?

RECIPE SPOILER
Cake for breakfast! Yes.. stay tuned if you want to know how to make these delicious tarts!

Was this helpful, did you like to read this or do you have any questions? Would you like to tell me about your Easter.. I’d love to hear all about it! Please let me know in a comment below! Do you have any exciting things coming up what is related to veganism, positivity, spirituality etc? Please let me know! Send me a message via CONTACT and I might publish it in my next newsletter! Thank you! X

Newsletter JULY

We’re halfway the year of 2017.. gosh time flies! It looks like each year is going faster. We’ve had some lovely sunny days in June and even though it was very hot sometimes, it was great. Today we will review the Brighton Vegan Fest and I will tell you what’s coming up this month. Here we go..

BRIGHTON VEGAN FEST – REVIEW
It was a beautiful day to go to the Brighton Vegan Fest. The sun was shining, a few clouds.. the perfect temperature! I’ve had some yummy food during the day, Phish and Chips from the Loving Hut, frozen yogurt from FroYo, a samosa and a burger! I wish I had more stomachs, cuz there was much more yummy food to try. I bought another jar of iUVO cream and brought some cake home. After that I went to the sea side to enjoy the waves. What a perfect day! Did you go and did you have a good time as well? What did you eat?

8-9/07 – GLASGOW
I’m going on a solo road trip to Glasgow this weekend. I have to drive the Landrover Discovery (my favourite car ever!) of my former employer to the Glasgow airport and as I’m there anyway, I will have about 24 hours in Glasgow, because I will fly back in the evening the next day. I’m very excited for this as I’ve heard lots of good things about this vegan friendly city. I will visit lots of vegan hotspot and make sure to write about it. Stay tuned! PS: you can also follow my trip on Instagram!

7-9/07 – JUST V SHOW
An event for everybody who is vegan, vegetarian or who’s interested in eating less animal products. This is a great event, in London Olympia, to gain more knowledge about a plant based and cruelty free lifestyle, eat yummy food and to explore loads of cruelty free products. It’s 3 days from 10:00-17:00. I will try to go as well, but as I’m going to Glasgow that weekend and I have a birthday party to go to that day, I’m not sure if it’s going to work out for me. If you can go, go! Go to the website to see what’s on and get your (free) tickets here!

15/07 – VEGAN BEER FEST
If you’re really into beer, then you do not want to miss this. It’s the biggest Beer Fest in the London. Lots of 100% vegan beer (and wine) to try, together with other drinks and some food stalls too. So, bring your friends and have a lovely Saturday at the Hackney Down Studios (17 Amhurst Terrace). It’s starting at 12:15 and if you like to go, make sure you get your £5 tickets here. Because of this festival there will be no Hackney Downs Market this month.

22/07 – HORLEY VEGAN FAYRE
From 10:00-17:00 there will be a lovely fair at the Meath Green Junior School (Greenfields Road. Horley). There will be yummy vegan food, inspring talks and fun children activities. Fun for the whole family!

23/07 – VEGAN DOG FOOD INFO + BRUNCH
Your dog can be vegan too! Learn all about how your dog can live happily and healthy on a vegan diet. And all whilst enjoying brunch. The venue is vegetarian, but serves vegan options too. You can even bring your dog if you like, though he/she does have to behave well on the leash. It sounds super interesting and educational to me. If you have a dog and you want to learn more about this subject, this is a great thing to attend! It will be held from 12:00-14:00 in the Jaz and Juls Chocolate House (1 Chapel Market).

28/07-04-08 – MALLORCA 
This week I will fly to Mallorca for work and of course I will try to find some vegan hotspots around and tell you all about this beautiful island and the things I did.

RECIPE SPOILER
Keep an eye out for Heavenly Ice Cream! Perfect treat for this summer!

Was this helpful, did you like to read this or do you have any questions? Would you like to tell me about your Easter.. I’d love to hear all about it! Please let me know in a comment below! Do you have any exciting things coming up what is related to veganism, positivity, spirituality etc? Please let me know! Send me a message via CONTACT and I might publish it in my next newsletter! Thank you! X

Veganara

img_8105Are you vegan and did you used to like pasta carbonara? Or do you want to make something nice for an omni friend or family member? A vegan pasta carbonara: Veganara! This is definitely a good comfort food, but also very nice to make when you have company over. I’m sure they’ll like this! Did I mention that it’s also super easy to make? You can make this within 10 minutes. As you can easily make the sauce in the 8-10 minutes the pasta is cooking. You don’t even need that many ingredients to make this fantastic plate of food. For the bacon style pieces I used the ones from Vivera. They don’t sell these in the UK yet, but they will come soon. So until then, you need to use another brand or make it yourself.

img_8106VEGANARA

Serves: 2

-200 gr pappardelle
-1 cup vegan bacon (I used Vivera)
-2 cloves garlic (minced)
-1/3 cup cream (I used Alpro)
-3 tbs  cream cheese
-1 tbs nutritional yeast
-1 tbs fresh parsley (chopped)
-1 tsp olive oil
-salt/pepper (to taste)

-Cook the pappardelle as described on the package.
-Fry the garlic in the olive oil for just 1 minute.
-Then add the vegan bacon and fry for 2 minutes on a high fire.
-Add the parsley and fry for just half a minute.
-Lower the heat and mix in the cream and the nutritional yeast.
-Add the pasta to this and give it a good mix for another minute.
-Add salt/pepper to taste and sprinkle some extra parsley on top.

Are you going to try this super easy to make creamy goodness? Please let me know when you’ve tried them. You can do this in a comment below.. or you can tag me or use #PlanetManel on Instagram. Thank you! X

Dutch Balls

Do you have the balls to make these Dutch Balls? Haha.. I’m not sure if Dutch people are the most courageous, but we are known for being direct. I think that counts! These snack balls are made with a Dutch spice called ‘speculaas’. Speculaas is actually a mixture of different spices, like cinnamon and nutmeg. All these spices together is called ‘speculaas’. You might know this as in Dutch biscuits. Or in the ‘pepernoten’ we eat when it’s ‘Sinterklaas’. It’s a super nice spice and I thought why not make snack balls with it? This way it’s healthy too! If you can’t get your hands on the ‘speculaas spices’, you can always make this yourself:

-Mix 2 tbs cinnamon, 1/2 tsp nutmeg, 1/4 cloves, 1/4 cardamon, 1/4 white pepper, 1/4 coriander seed, 1/4 ginger, 1/4 aniseed. (all ground)

DUTCH BALLS

Makes: 12-15

-1 cup oats
-1 cup soft dates
-2 tbs coconut oil (melted)
-2 tbs almonds
-1/2 tbs speculaas spices
-pinch of salt
-4 tbs desiccated coconut

-Put everything (apart from the coconut) in the food processor and blend until it’s sticky.
-Make balls of the dough and roll them through the coconut.

Do you know the Dutch speculaas spices? Are you going to try to make this recipe? Please let me know when you’ve tried them. You can do this in a comment below. You can also tag me or use #PlanetManel on Instagram. Thank you! X

Very Berry

img_7240Are you somebody who is in a rush a lot of mornings? Is breakfast always something what is skipped because of that? Everybody knows it’s bad to skip your breakfast. So you should always eat something, but it’s tricky sometimes.. everybody knows that too! So with this on-the-go-breakfast, you only have to put all the ingredients in the blender and then you put it in a to go cup. Then you can drink it on your way to work, whilst being on the train or bus for example. You could make it the evening before, but there is a possibility that it’ll be quite thick the next day. To make it go faster, but without it ending up being to thick, try putting all the ingredients (but the milk and water) in a container the evening before. This way you don’t have to measure anything the next day and your breakfast will be ready within 2 minutes. Good luck and enjoy!

img_7255VERY BERRY

Serves: 1

-300 ml oat milk
-6 soft dates
-1 cup mixed berries
-1 banana
-3 tbs oats
-1 tsp chia seed
-1 tsp lemon juice

-Put all the ingredients in the blender and blend until smooth.

If you are somebody who’s always in a hurry in the mornings, this might be the perfect recipe for you. Please let me know when you’ve tried it. You can do this in a comment below.. or you can tag me or use #PlanetManel on Instagram. Thank you! X