Personal #2 – Life these days

The last time (also the first time) I wrote a personal post was back in September. A lot has happened in the meantime, so I thought it’s really time to write an update. In my first personal post you could read about the fact that a lot of things were going to change for me. Things have changed now. Seriously changed. They even changed a lot more than I could imagine.

OLIVER
Something that I didn’t foresee was that I became a pig mum within 2 weeks of moving. You maybe already know this if you follow my blog or my Instagram, because I posted about Oliver here and a lot on Instagram too. He even has his own Instagram profile. Last Friday he turned 12 weeks, what means he’s already with me for over 10 weeks! Mid December he moved to the barn and he’s doing amazing. He is so lovely and I love him so so much! He brought me a lot, mostly good things. Actually only good things. I said mostly, because looking after him is a big responsibility and I always worry about him. He is all healthy now, what is amazing, but I worry about his future. I’m doing my best to raise him well, but he will be big and he sometimes forgets he is strong. This is why I choose to not have another pig for now. It will be nice for him to have a companion, but I’m worried that accidents will happen (mainly with the small kids I’m looking after). Two big pigs together will be maybe too much to handle when they’re both full size. So I want to see what it is like when he is bigger and in the field. By then I hope he will still accept a companion and if not, that he will be ok by himself. Especially when I’m traveling in a few years.

STRUGGLE
Lately I feel that I struggle with being vegan. Don’t get me wrong, being vegan itself is the easiest thing. Doing the right thing for the animals, my health, the environment and so many things more is the best decision I’ve ever made. My struggle is with the fact that the rest of the world isn’t vegan. In the first years of being vegan it was bothering me as well, but I can feel the feeling is getting stronger and stronger. I think this is for a few reasons. Since I have Oliver, there are a lot of people who want to make a funny comment about him, in terms of ‘bacon’ ‘bbq’ ‘spare ribs’ etc. Or people who ask me why I have him or what I am going to do with him. As in ‘will I eat him’. This bothers me so so much (and this is a very nice and polite way of expressing myself comparing to what I actually feel at moments like that). Even only writing it down now, makes me very angry. To be really honest with you, what I feel at moments like that is hate. I don’t want to feel it and I’m a very positive person and I always try to see things in a positive way or at least to not let it get to me, but I’m failing terribly. I’m really struggling with this more since I’d say 6 months and it got worse since I moved and have Oliver. In the country side there are so many meat/dairy/egg/hunting related things around me. The pigs in the fields next to the house, the cows and other animals I see in the fields, hunting the pheasants next to the house, but also the people everywhere. It’s more ‘normal’ here it seems, what makes it so hard for me. How can people be so distant from all these beautiful animals? They must be so lost in society and tradition, that I should actually feel sorry for them. This all is so hard and definitely the hardest things about being vegan. Why do people not get it? Why don’t they see what I see? Where is their compassion? I feel like it bothers me more and more and sometimes I don’t know what to do with myself. I always have an answer for everything, but for this one it seems I’m stuck.

VANLIFE
Something super exciting is that I bought my van. Last year, in November. It’s a white Citroën Relay from 2014. So far I stripped and cleaned it. I wanted to fit in the skylight ventilator and the window before Xmas, but it was too cold. I have the insulation ready to fit in, but there is so much condensation (because of the cold as well) that I have to wait with that too. I will wait until there is a weekend with temperatures above 15C. Hopefully this will come soon, because in March my dad is coming to help me and the insulation needs to be done by then. Overall, I just need to be patient, what is super hard, because I want to work on it. I’m so excited for it to be finished and me moving in.

HEALTHWISE
Last year I didn’t work out much, I made less time for yoga/mediation and mindfulness and I ate too much junk food. This year I want to change that and it’s going super well so far. I’m eating clean and I’m seriously working out almost every day. I’m trying to make sure I live in the now and I start my mornings with yoga and meditation. One of the things I also started doing since the first of January, is writing down what I did every day, like a little journal. I bought a day-a-page diary for this and I do this every evening before I go to sleep. It’s not so much for writing down my feelings etc. but more to remember what I did that day. This works great for living more mindful. I also started to read more, what was one of my new years resolutions. I love reading.

Do you recognise some things? Do you have questions? Or do you have something you’d like to share after reading my more personal stuff? Please let me know in the comments below or show me by using #PlanetManel on Instagram. Thank you! X

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Lucky Oliver #1 Rescue

Many of you probably know now that I rescued a little piglet. Especially if you follow me on Instagram, I’m sure you’ve noticed all my pig spam, haha! I’d like to share with you how I got him and what has happened so far, but also because a lot of people have been asking me about it. It just saves a lot of typing if I write down the whole story. This is why I decided to share his story here on my blog. I also want him to be an inspiration, I hope he will make some people think and they make the connection. So here is the story of Lucky Oliver..

To start at the whole beginning. I just moved houses. I moved from London to a farmhouse in the countryside, 4 weeks ago. Very nearby is a pig farm and only a 5 min walk from the house were a lot of mummy pigs with their piglets. Pigs are my favourite animals, I’m crazy about them and I absolutely adore them. So the first opportunity I got, I made my way to the pigs. There were about 40 little mud fields with a little shelter house. Each had one mummy pig with her babies inside. I was so excited to be so close to these amazing animals. But when I greeted them all, I also discovered several dead piglets that were clearly there for a longer time. So sad. They were all very scared, but with a lot of patience, I finally got one mummy pig to accept me. She was still very suspicious of me, but she allowed me to come close to her babies. She had 10 babies, who were about 5 weeks old at that time. From that time I went to the pigs straight after work and in the weekends I was also covered in mud. I easily spend a few hours with them each time or until it was dark. They eventually let me stroke them all over and even the mummy pig dared to come closer and she let me touch her nose and snout. I was so happy to be with the pigs, but also very sad at the same time. They shouldn’t have been there, they shouldn’t have been born in the first place, because they were only born to end up on somebody’s plate. I tried not to get too attached to them because of this, but that is hard when you discover that each of them has his/her own personality. The second time I went to the pigs I discovered a separate, more closed pig pen, that I didn’t notice before. When I looked inside I was shocked. There were about 45-50 piglets in there in all different ages. Some of them were barely 2 weeks old, whilst others were over 8 weeks old already. There was no mummy and the most shocking was that I counted 8 dead ones. They were everywhere and the others walked over them or still cuddled up against them. The circumstances were horrible. There was almost only mud what was mixed up with their poo (what was mainly diarrhoea). There was no milk, but only pellet and water. I was so shocked and sad. From that time I checked up on them every time I went and every time there was one or a few dead ones lying around again. Then this happened 2 weeks ago: I rushed home after a van view, just so I could spend a little time with the piggies before it got dark. I first went to see the orphaned pigs and then I saw one of them who was about to die. He was lying in the middle of the pen and couldn’t get up, but he was still trying to lift up his head though. My heart broke. I was standing there, but I couldn’t do anything. It was the most horrible feeling. I really wanted to take them all home. There were also 4 that were so small and skinny that they just hopped along with the others. Their heads and tails were down and they had such sad eyes. It just was the saddest thing ever. Next to the pig pen were 2 dead ones too. The farmer obviously had taken them out, but just left them there. I couldn’t stop thinking about it and the amazing day I’ve had didn’t feel like it was worth anything anymore. I was so deeply saddened and incredibly angry with the whole world! How could people do this to them? Why do people want to hurt and eat these beautiful intelligent animals? It was all so unfair and I just wanted to shout and scream to the whole world to stop doing this! I felt so powerless. Because I couldn’t get it off my mind, I went back the next morning to see how they were doing. My employers happened to be there too, with the kids and they told me there was one dead piglet. So I told them about what I saw the day before and that I was sure that it was the one I saw. I went to see them and I was right. Whilst I saw it being alive yesterday, there it was, lifeless. I was so upset! We talked about it a little and at that moment there was one of the 2 week old piggies standing next to me on the other side of the fence. He didn’t ran away with the others, but he was just standing there. So I bend over the fence and picked him up. He didn’t even resist, but just let me. What is so unusual for pigs (they naturally do not liked to be picked up). His eyes were infected and one of them was all closed. He was so tiny and light and he was shaking a lot. My employer suggested putting him in my coat. In the meantime she was going home to ask the farmer if I could keep him. It was a very cold day and I waited with him in my coat for quite a bit. After a while he shaked a little less and he made some cute noises when I tried to push him up a little bit, because he kept falling down. He sometimes popped his nose out to sniff in my direction and I really fell in love with him. It might sound weird, but it kind of felt like he was a part of me. I wanted to make him feel better and look after him so badly, it came from really deep within me. Then after 1,5 hour I was so cold that I asked if she heard back yet. She hadn’t, but told me to bring him home and we’d see from there. At home we got some moving blankets together and a big cardboard box. I wrapped him up and put him on the floor. I was a little anxious he’d panic and run, but he seemed too weak to even get up. So whilst I was preparing the cardboard box he just stayed exactly where I put him. As soon as he was in there and my employer prepared a hot water bottle from him, I took a shower. I was so smelly and muddy and I wanted to go to the shops to get him some necessities. Whilst I was in the shower my employer knocked at the door and got me the much wanted news, the farmer got back to her and he was fine with me keeping him. Yay! I was so happy!! I also felt sad though, because his 3 brothers were not likely to survive the night. It was going to be the first night of the season with freezing temperatures and 2 of them had severe diarrhoea and infections.

Before I went to the shop I drove back to the pigs to get him a bit of the pellet he ate over there. He was used to eating that and I didn’t want to change it straight away, in case it would upset his stomach even more. At Sainsbury’s I got him cat litter, a toy (a ball on a rope), a bottle and yes.. milk! I hated to get him milk, because it’s such a non vegan thing to do, but I needed to save his life. At the pet shop I got him a cat litter tray and a jumper. Going home I was only hoping that he would still be alive. He was! I got him out and offered him food and water and he ate and drunk a lot. That made me so happy. After, or sometimes during, I would put him in the litter tray. It did go wrong a few times, but oh well, what do you expect. Every 3 hours I did this, also in the night. My best friend suggested to name him Lucky. I liked it, though I wanted to add something to it. But for first, Lucky was a great name. The next day I looked for a vet who had pig knowledge. I thought there must be somebody around if there is a pig farm so close. I found a practice, but they didn’t do farm animals anymore. I did email them and asked if they knew somebody who did and in the evening I was called by a very nice vet, Julian Slater. We made an appointment for the next morning. He was busy, but so kind to still make a little bit of time early in the morning.

I rushed home from the school run the next morning, but luckily my employer already let him in. He told me that he was about 2 weeks old. That was my first thought too, but later I did think he might be a little bit older and just smaller from being ill. It turned out that Lucky had a big fever, so the vet gave him 2 injections. The first one was to take his temperature down and the second one was with antibiotics. I also got a paste he needed to have 2 times a day, to make his diarrhoea go away. He thought he did have an ok chance of survival though. It made me hopeful, after not daring to hope that he would. By lunchtime his temperature was down, what was such good sign. From that time he was a little bit better every day. He kept sleeping a lot though. For every 10 min he was awake he wanted to sleep a 2-3 hours. In the days after he stayed awake a little longer every time and his diarrhoea was gone (what made it so much easier to clean up after him). Several times I tried to offer him cucumber and blueberries, but he wasn’t interested one bit. In his first week he was also officially named Lucky Oliver. I’ve always loved the name Oliver and it was 1 of the 2 names I’d choose if I had a son. He feels like he is my baby, so Oliver it is. On Wednesday I also got him a new cage, because it was hard to keep the cardboard box clean. So a cage with a plastic bottom was a lot easier to clean and it’s more hygienic.

On Saturday (the 6th day I had him) I gave him a bath. He didn’t particularly like it and it was a little stressful for him. So I made it quick and skipped his head. He really seemed to be a little disappointed with me for doing that to him, haha! Then I put on his jumper and showed him his new bed that came that day, he was a lot happier by then. So happy that he slept for hours in his new bed and really didn’t want to come out. But then around midnight he suddenly started to keep his head tilted to one side. He was also shaking his head/ears the whole time and tried to scratch it with his paws. He also kept moaning like he was in pain and he was clearly uncomfortable. It scared me a lot, because I really thought he had a bleeding in his brains or something like that. It could also be an ear infection though, but I was so panicky that I couldn’t think clearly anymore. The whole week he tried to scratch his ear a little, but as I couldn’t see anything in his ears, I assumed it was just natural behaviour. Also because he has had antibiotics and so I didn’t think it was something alarming. That night was the most horrible and most stressful night, because I really thought I was going to lose him. I stayed up with him until 5:00 in the morning, until I really couldn’t keep my eyes open any longer. When I woke up at 8:30 I contacted the vet and he was so kind to come over a few hours later. He also thought of an ear infection, but a mid-ear infection, because just like me, he couldn’t see anything in his ear. He gave him another type of antibiotics, that goes in his drinking water. He also gave him an anti inflammatory that he needed to keep taking once a day for 5 days. After 2 days he kind of stopped keeping his head tilted to one side, though he kept doing it after waking up + he kept shaking and scratching. He did started to be more naughty though. He (all the time) knocked over his food and water within 2 second of me putting it down, he knocked over the bin, started to bite in everything.. he clearly started to feel better and noticed the things around him more and more. It was really time to correct him, raise him well and be sure he’ll grow into a good friendly pig. He learns so fast though. It’s his stubbornness that makes him do things again, haha! He also finally started to show interest in other food than his pellet. He tried cucumber and after a few tries he now finishes a whole piece with great joy (what gives me even more joy!). He also really likes grapes.

I noticed he, like all other pigs, had a big urge for rooting. He didn’t have that at first, but he’s getting older and I guess his instinct is kicking in. So we even went outside for the first time (had to get him a new jumper, because he’s growing and the other one was too small after a week!). Oliver experienced grass for the first time and he really liked it. He can’t stop sniffing everything, chew on every leaf, play with little stones and run and following me around. So from now on we go outside every day. It’s good for him to get used to the temperature and I think the fresh air and rooting in the dirt is healing too. In the weekend I also got him a brush. Not necessarily to brush his hair, but more because I thought he’d love the feeling. I was so right! He loves his brush!

If you want to follow Oliver, to see where he is up to (pictures, videos and InstaStories), then please follow Oliver’s Story on Instagram: @LuckyOliverPig

|> I want to thank Doug & Maryn, my employers, for letting me rescue him and for all the love and support they’re giving him (and me). Without you he wouldn’t have been alive! <|

Thank you so much for reading this huge article! I think this is the longest one ever, haha!

Did you like reading about Oliver? Would you like me to write an update later on? Do you have a similar story or do you want to say something about it? Please let me know in the comments below or show me by using #PlanetManel on Instagram. Thank you! X

Lentil Love

img_8312Who likes Indian food? Me! Filling food, with lovely spices.. it smell amazing and it tastes even better. I really like Indian food, also because a lot is already vegan or vegetarian and it’s easy to veganise. This dish has lots of lentils, what means lots of protein! It’s perfect as a post work out meal. Another benefit, as this recipe serves 6, you can easily divide it in smaller meals and freeze them separately. This way you always have a nice nutritious meal ready. Or if you have a lot of people coming over?! Double the recipe, cook a lot of rice and toast some pita breads. I’m sure people will love this. And also, the main ingredient in this dish are lentils and they are super cheap (buy in bulk). You can eat this on its own, with rice or with pita bread. Oh and it’s perfect now it’s getting colder. What a super dish!

img_8314LENTIL LOVE

Serves: 6

-2 cups red lentils
-4 cups water
-1 small onion (chopped)
-2/3 cup chopped tomatoes
-1/2 tsp cayenne pepper (ground)
-1 tsp cumin (ground)
-1 tsp coriander (ground)
-1 tsp turmeric (ground)
-1/2 tsp cumin seeds
-1 tsp mustard seeds
-1/2 small red onion (finely chopped)
-1 tbs coconut oil
-1 cup coconut milk
-salt/pepper (to taste)

img_8313-Put the lentils, the small onion, the cayenne pepper, the cumin (ground), the coriander, the turmeric, the chopped tomatoes and the water in a big pan. Let it boil for 2 minutes and then let it simmer for 30 minutes.
-Fry the mustard and the cumin seeds in the coconut oil on a medium heat. Cover the pan with a lid and wait until the mustard seeds are starting to pop.
-Add the onion (finely chopped) and keep stirring it while frying it for about 3-5 minutes.
-Then add this mixture to the lentils and add the coconut milk.
-Add salt/pepper to taste.
-Mix it well and let it simmer for 15 minutes.
-Serve with rice and/or pita bread.

Are you a fan of Indian food? Are you going to make this for yourself or for a big party? Please let me know or show me by using #PlanetManel on Instagram. Thanks you! X

Mexican Bowl

img_7505Mexican food is so satisfying. It has lots of veggies, it has beans, avocado, tortilla’s and it’s spicy. The Mexican kitchen is yummy! Now let’s all put these delicious things in one bowl. And with pieces of crispy tortilla’s, you can scoop the goodness out of the bowl and into your mouth! How does that sound? The ingredient list seems a bit long and maybe it is, because they’re actually little recipes in one bowl. It does take a little time to make it, but it’s very rewarding and I’m sure you’ll be very satisfied when this colourful bowl is in front of you. The recipe is for one person, but you can easily double the recipe and eat it with your lover or a friend! What about making it together?

img_7498MEXICAN BOWL

Serves: 1

-2 tortilla wraps
-100 gr mince
-1/4 onion
-1/4 tsp smoked paprika
-1/4 tsp thyme
-1/4 tsp salt
-1/4 tsp chilli flakes
-2 tomatoes
-bunch coriander (chopped)
-1/4 small red onion (chopped)
-1/4 tsp lime juice
-1/2 avocado (smashed)
-1/4 tsp lemon juice
-1/2 clove garlic
-1/4 iceberg lettuce (chopped)
-1/6 cucumber (chopped)
-3 baby corns (chopped)
-1/2 cup black beans
-1/2 corn cob
-1/4 jalapeño pepper (sliced)
-1 tbs olive oil
-salt/pepper (to taste)

img_7506-Preheat the oven at 180C.
-Cut the tortilla’s in 4 pieces and make them wet. Put them in the oven for about 6-8 min. Let them cool down.
-Mix the tomatoes with the onion, some jalapeño pepper, the coriander and 1/4 tsp on lime juice. Add some salt to taste.
-Mix the avocado, 1/4 of lemon juice, the garlic with some salt and pepper to taste.
-Fry the onion in a pan with 1/2 tbs of olive oil. Add the garlic and then the mince. Fry this all, on a high fire, together until the mince is hot and has a slightly darker colour. Add the smoked paprika, the thyme, the chilli flakes and some salt and pepper to taste and fry again for only 1-2 minutes.
-Mix the iceberg lettuce, the cucumber and the baby corns with 1/2 tbs of olive oil and add some salt to taste.
-Let the corn cob boil in water for 5 minutes.
-Warm the black beans for just a minute on high fire in a pan.
-Put it all in a nice big bowl. Serve with the pieces of crispy tortilla.

Do you like Mexican food? Are you going to try this recipe? Please let me know when you’ve tried it. You can do this in a comment below.. or you can tag me or use #PlanetManel on Instagram, so I can see it. Thank you! X

Soup For Salad

crTime for a cheat recipe! My favourite things to eat for lunch are probably salad or soup. Now why can’t we bring those 2 together? I must admit, that I sometimes literally pour a full portion of soup over my salad and eat it like that, but I might be a little bit of an extremist, haha! Though, I do want to give you this tip.. to use soup as a salad dressing. Not all soups are great for this, but the ‘Curried Sweet Potato’ soup from ‘Soupologie’ is perfect for this. One of the best things about this soup is that it contains 0,0 crap. All healthy and super delicious. It’s one of my favourite soups, so using it on my salad is the perfect combination. You can basically make any raw salad, but I’ll give you a yummy combination here, to give you some inspiration.

cr2SOUP FOR SALAD

Serves: 1

-1/6 Soupologie soup (cold)
-handful of spinach
-handful of lettuce
-1/2 avocado (chopped)
-3 baby corns (chopped)
-4 cherry tomatoes (cut in half)
-5 cm cucumber (chopped)
-1/2 tsp chilli flakes
-pepper/salt (to taste)

-Make sure you shake or stir the soup a little before using it.
-Mix the raw veggies in a nice bowl and pour over about 1/6 of the soup. Use more or less, to taste.

What did you think of this tip? Are you going to try this? Please let me know or show me by tagging me or by using #PlanetManel on Instagram. Thank you! X

Cakefast

img_7258Cake for breakfast.. don’t we all dream of that?! Chocolate-peanut butter tarts for breakfast.. reality! Yes really.. I invented these very yummy breakfast tarts for you. It’s super healthy, with the oats, bananas and raw cacao (of course you can also use regular cacao powder). It doesn’t contain any refined sugar and it’s incredible tasty! To keep it healthy, make sure you use only quality products and no products with sugar or any additives inside (especially talking about the peanut butter here). It will keep you going the whole morning (you might want to eat 2), so why not start your day with a breakfast tart?! Of course you can also make these tarts for a birthday party or any occasion that requires cake.. I can thinks of tons of occasions! So from now on you can start your day with chocolate.. you know what to do this weekend!

img_7260CAKEFAST

Serves: 6-8

base
-1/2 cup oats
-1/2 cup soft dates (pitted)
-3 tbs peanut butter
-2 tbs coconut oil (melted)
filling
-3 ripe bananas
-1 cup oatly milk
-2 tbs cacao powder (raw)
-1/2 cup water
-1 tbs agar agar
-1 tbs chia seeds
-1 tbs agave nectar
topping
-fresh fruit
-raw cacao nibs
-oats
-chia seed

img_7259-Put all the base ingredients in a food processor and blend until it’s sticky.
-Divide the base evenly over the tart shapes and press well with the back of a spoon. Put it in the fridge and make the filling.
-Blend all the ingredients for the filling (except for the water, the agar agar and the chia seeds) until smooth.
-Put the water and the agar agar in a sauce pan and turn it low when it starts to boil.
-Then mix in the filing and the chia seeds very well. Let it boil for about 1 minute.
-Divide the filling over the tart shapes and put it in the fridge for at least 2 hours.
-Decorate the tarts with fresh fruit, cacao nibs, oats and chia seeds.

Would you like to eat cake for breakfast? Who doesn’t right? Oh and did I mention it’s very popular with children too? Please let me know when you’ve tried it. You can do this in a comment below.. or you can tag me or use #PlanetManel on Instagram. Thank you! X

Heavenly Ice Cream

n3Nicecream is very healthy. Greatest invention ever I would say. It’s ice cream, what you can actually eat all day long if you want to. Though, the nicecream recipe I’m going to give you today, you better don’t eat all day long. Even though you really want to after tasting it. It’s very good, very heavenly, but not so healthy. This nicecream contains the yummy Biscoff biscuit spread from Lotus. My favouriiiiiteee! So be prepared to be amazed, but try to hold back a little, ok? Now go to the supermarket and get yourself a nice big jar of ‘Biscoff’ spread and biscuits! Hehe..

n2HEAVEN’S ICE

Serves: 1

-2 frozen bananas (chopped)
-splash of plant based milk
-2 tbs Biscoff spread (or 3?)
-1 tbs Biscoff biscuits (crumbs)
-1 tbs cashew nuts (chopped)
-1 tsp palm sugar

-Put the frozen bananas in the blender with the Biscoff spread and add a splash of plant based milk. (I like to use Oatly foamable)
-Blend until it’s thick and smooth.
-Put the nicecream in a bowl and sprinkle biscuits, cashews and palm sugar on top.

Do you like nicecream and do you like biscuits? I’m sure that you’ll love this one with Biscoff spread, it’s magic. Enjoy! Please let me know when you’ve tried it. You can do this in a comment below.. or you can tag me or use #PlanetManel on Instagram. Thank you! X

Veganara

img_8105Are you vegan and did you used to like pasta carbonara? Or do you want to make something nice for an omni friend or family member? A vegan pasta carbonara: Veganara! This is definitely a good comfort food, but also very nice to make when you have company over. I’m sure they’ll like this! Did I mention that it’s also super easy to make? You can make this within 10 minutes. As you can easily make the sauce in the 8-10 minutes the pasta is cooking. You don’t even need that many ingredients to make this fantastic plate of food. For the bacon style pieces I used the ones from Vivera. They don’t sell these in the UK yet, but they will come soon. So until then, you need to use another brand or make it yourself.

img_8106VEGANARA

Serves: 2

-200 gr pappardelle
-1 cup vegan bacon (I used Vivera)
-2 cloves garlic (minced)
-1/3 cup cream (I used Alpro)
-3 tbs  cream cheese
-1 tbs nutritional yeast
-1 tbs fresh parsley (chopped)
-1 tsp olive oil
-salt/pepper (to taste)

-Cook the pappardelle as described on the package.
-Fry the garlic in the olive oil for just 1 minute.
-Then add the vegan bacon and fry for 2 minutes on a high fire.
-Add the parsley and fry for just half a minute.
-Lower the heat and mix in the cream and the nutritional yeast.
-Add the pasta to this and give it a good mix for another minute.
-Add salt/pepper to taste and sprinkle some extra parsley on top.

Are you going to try this super easy to make creamy goodness? Please let me know when you’ve tried them. You can do this in a comment below.. or you can tag me or use #PlanetManel on Instagram. Thank you! X

Dutch Balls

Do you have the balls to make these Dutch Balls? Haha.. I’m not sure if Dutch people are the most courageous, but we are known for being direct. I think that counts! These snack balls are made with a Dutch spice called ‘speculaas’. Speculaas is actually a mixture of different spices, like cinnamon and nutmeg. All these spices together is called ‘speculaas’. You might know this as in Dutch biscuits. Or in the ‘pepernoten’ we eat when it’s ‘Sinterklaas’. It’s a super nice spice and I thought why not make snack balls with it? This way it’s healthy too! If you can’t get your hands on the ‘speculaas spices’, you can always make this yourself:

-Mix 2 tbs cinnamon, 1/2 tsp nutmeg, 1/4 cloves, 1/4 cardamon, 1/4 white pepper, 1/4 coriander seed, 1/4 ginger, 1/4 aniseed. (all ground)

DUTCH BALLS

Makes: 12-15

-1 cup oats
-1 cup soft dates
-2 tbs coconut oil (melted)
-2 tbs almonds
-1/2 tbs speculaas spices
-pinch of salt
-4 tbs desiccated coconut

-Put everything (apart from the coconut) in the food processor and blend until it’s sticky.
-Make balls of the dough and roll them through the coconut.

Do you know the Dutch speculaas spices? Are you going to try to make this recipe? Please let me know when you’ve tried them. You can do this in a comment below. You can also tag me or use #PlanetManel on Instagram. Thank you! X

Very Berry

img_7240Are you somebody who is in a rush a lot of mornings? Is breakfast always something what is skipped because of that? Everybody knows it’s bad to skip your breakfast. So you should always eat something, but it’s tricky sometimes.. everybody knows that too! So with this on-the-go-breakfast, you only have to put all the ingredients in the blender and then you put it in a to go cup. Then you can drink it on your way to work, whilst being on the train or bus for example. You could make it the evening before, but there is a possibility that it’ll be quite thick the next day. To make it go faster, but without it ending up being to thick, try putting all the ingredients (but the milk and water) in a container the evening before. This way you don’t have to measure anything the next day and your breakfast will be ready within 2 minutes. Good luck and enjoy!

img_7255VERY BERRY

Serves: 1

-300 ml oat milk
-6 soft dates
-1 cup mixed berries
-1 banana
-3 tbs oats
-1 tsp chia seed
-1 tsp lemon juice

-Put all the ingredients in the blender and blend until smooth.

If you are somebody who’s always in a hurry in the mornings, this might be the perfect recipe for you. Please let me know when you’ve tried it. You can do this in a comment below.. or you can tag me or use #PlanetManel on Instagram. Thank you! X