Heavenly Ice Cream

n3Nicecream is very healthy. Greatest invention ever I would say. It’s ice cream, what you can actually eat all day long if you want to. Though, the nicecream recipe I’m going to give you today, you better don’t eat all day long. Even though you really want to after tasting it. It’s very good, very heavenly, but not so healthy. This nicecream contains the yummy Biscoff biscuit spread from Lotus. My favouriiiiiteee! So be prepared to be amazed, but try to hold back a little, ok? Now go to the supermarket and get yourself a nice big jar of ‘Biscoff’ spread and biscuits! Hehe..

n2HEAVEN’S ICE

Serves: 1

-2 frozen bananas (chopped)
-splash of plant based milk
-2 tbs Biscoff spread (or 3?)
-1 tbs Biscoff biscuits (crumbs)
-1 tbs cashew nuts (chopped)
-1 tsp palm sugar

-Put the frozen bananas in the blender with the Biscoff spread and add a splash of plant based milk. (I like to use Oatly foamable)
-Blend until it’s thick and smooth.
-Put the nicecream in a bowl and sprinkle biscuits, cashews and palm sugar on top.

Do you like nicecream and do you like biscuits? I’m sure that you’ll love this one with Biscoff spread, it’s magic. Enjoy! Please let me know when you’ve tried it. You can do this in a comment below.. or you can tag me or use #PlanetManel on Instagram. Thank you! X

Newsletter AUGUST

August! The last month without an -r. I like August, because it can still be a very hot month, though it has been raining quite a lot lately. What, I think, is amazing with these nice temperatures of 20C+, because it’s so refreshing and the rain feels so nice. Now let’s review the last month and see what is on in August.

GLASGOW ROADTRIP – REVIEW
If you read my travel article about Glasgow, then you already know that I’ve had an amazing time over there. Glasgow is a city with lots of vegan cafes and restaurants and everybody seems to accept it there more. I found some really good hotspots and I shared it with you in the post. So please check it out, especially if you want to go here soon or already booked your trip.

BEN & JERRY ICE CREAM
It’s official! Ben&Jerry will bring their vegan ice creams to the UK! It’s truly the moment everybody has been waiting for. I think everybody is excited to try this. I think this is such a good thing as it’s such a famous ice cream brand. It will definitely send a message into the world. I’m excited to try for sure!

VIO LIFE HALLOUMI CHEESE
Vio Life came with a new cheese: Halloumi. I’m super excited to try this. So you can expect to read a review soon. Did somebody try it yet?

10-13/08 – RAW FEST
There is a raw vegan festival near Ascot (less than an hour outside London) this August. This festal is only running since 2012. It’s all about raw (organic) food, education, talks, workshops and yoga classes. Smoking, alcohol and fast food are not allowed. It’s all about health and nutrition and it’s a 100% vegan. Day tickets are £15, but you can also stay over and camp there, so you can stay for the whole weekend. The camping tickets are £80 and you can get all sorts of tickets here. This is something you do not want to miss when you are into raw food or if you want more information about it. I’m thinking about going myself too.

12/08 – STOKE NEWINGTON VEGAN MARKET
A brand new vegan market! This will be the first time this market is on. There will be lots of yummy food from different caterers, vegan goodies, cosmetics and more. The market is from 10:00-16:00 at Abney Public Hall. There is a suggested £3 at the door, or whatever you can afford. All this donated money will go to a local animal charity called ‘Stokey Cats and Dogs’ (a charity that is rehoming cats and dogs). So do you want to be the first one to visit this market, go check it out on Saturday the 12th of August.

18-19/08 – LIVIN ON THE VEG
There will be 8 traders battling for the Kerb Golden Carrot. These 8 traders are: Biff’s Jack Shack, Petare, Lemlem Kitchen, Eat Chay, Spice Box, Temple of Seitan, Greedy Khao and Young vegans. Tickets starts from £25, this is including 8 portions of each trader. After you’ve tried them all, you can vote. There will also be a beer and cocktail bar, a DJ and more! It will be held at the West Handyside Canopy (King’s Cross). Get your tickets here. Sounds like lots of fun to me!

19/08 – HACKNEY DOWNS VEGAN MARKET
There will be a lovely vegan market in Hackney again, like every month. There are so many lovely stalls and you will be pleased to choose form a wide range of great tasting food. It’s from 11:00-17:00 and the entry is free. I probably go myself this Saturday! Do I see you there?

RECIPE SPOILER
Cake for breakfast! Yes.. stay tuned if you want to know how to make these delicious tarts!

Was this helpful, did you like to read this or do you have any questions? Would you like to tell me about your Easter.. I’d love to hear all about it! Please let me know in a comment below! Do you have any exciting things coming up what is related to veganism, positivity, spirituality etc? Please let me know! Send me a message via CONTACT and I might publish it in my next newsletter! Thank you! X

Newsletter JULY

We’re halfway the year of 2017.. gosh time flies! It looks like each year is going faster. We’ve had some lovely sunny days in June and even though it was very hot sometimes, it was great. Today we will review the Brighton Vegan Fest and I will tell you what’s coming up this month. Here we go..

BRIGHTON VEGAN FEST – REVIEW
It was a beautiful day to go to the Brighton Vegan Fest. The sun was shining, a few clouds.. the perfect temperature! I’ve had some yummy food during the day, Phish and Chips from the Loving Hut, frozen yogurt from FroYo, a samosa and a burger! I wish I had more stomachs, cuz there was much more yummy food to try. I bought another jar of iUVO cream and brought some cake home. After that I went to the sea side to enjoy the waves. What a perfect day! Did you go and did you have a good time as well? What did you eat?

8-9/07 – GLASGOW
I’m going on a solo road trip to Glasgow this weekend. I have to drive the Landrover Discovery (my favourite car ever!) of my former employer to the Glasgow airport and as I’m there anyway, I will have about 24 hours in Glasgow, because I will fly back in the evening the next day. I’m very excited for this as I’ve heard lots of good things about this vegan friendly city. I will visit lots of vegan hotspot and make sure to write about it. Stay tuned! PS: you can also follow my trip on Instagram!

7-9/07 – JUST V SHOW
An event for everybody who is vegan, vegetarian or who’s interested in eating less animal products. This is a great event, in London Olympia, to gain more knowledge about a plant based and cruelty free lifestyle, eat yummy food and to explore loads of cruelty free products. It’s 3 days from 10:00-17:00. I will try to go as well, but as I’m going to Glasgow that weekend and I have a birthday party to go to that day, I’m not sure if it’s going to work out for me. If you can go, go! Go to the website to see what’s on and get your (free) tickets here!

15/07 – VEGAN BEER FEST
If you’re really into beer, then you do not want to miss this. It’s the biggest Beer Fest in the London. Lots of 100% vegan beer (and wine) to try, together with other drinks and some food stalls too. So, bring your friends and have a lovely Saturday at the Hackney Down Studios (17 Amhurst Terrace). It’s starting at 12:15 and if you like to go, make sure you get your £5 tickets here. Because of this festival there will be no Hackney Downs Market this month.

22/07 – HORLEY VEGAN FAYRE
From 10:00-17:00 there will be a lovely fair at the Meath Green Junior School (Greenfields Road. Horley). There will be yummy vegan food, inspring talks and fun children activities. Fun for the whole family!

23/07 – VEGAN DOG FOOD INFO + BRUNCH
Your dog can be vegan too! Learn all about how your dog can live happily and healthy on a vegan diet. And all whilst enjoying brunch. The venue is vegetarian, but serves vegan options too. You can even bring your dog if you like, though he/she does have to behave well on the leash. It sounds super interesting and educational to me. If you have a dog and you want to learn more about this subject, this is a great thing to attend! It will be held from 12:00-14:00 in the Jaz and Juls Chocolate House (1 Chapel Market).

28/07-04-08 – MALLORCA 
This week I will fly to Mallorca for work and of course I will try to find some vegan hotspots around and tell you all about this beautiful island and the things I did.

RECIPE SPOILER
Keep an eye out for Heavenly Ice Cream! Perfect treat for this summer!

Was this helpful, did you like to read this or do you have any questions? Would you like to tell me about your Easter.. I’d love to hear all about it! Please let me know in a comment below! Do you have any exciting things coming up what is related to veganism, positivity, spirituality etc? Please let me know! Send me a message via CONTACT and I might publish it in my next newsletter! Thank you! X

Veganara

img_8105Are you vegan and did you used to like pasta carbonara? Or do you want to make something nice for an omni friend or family member? A vegan pasta carbonara: Veganara! This is definitely a good comfort food, but also very nice to make when you have company over. I’m sure they’ll like this! Did I mention that it’s also super easy to make? You can make this within 10 minutes. As you can easily make the sauce in the 8-10 minutes the pasta is cooking. You don’t even need that many ingredients to make this fantastic plate of food. For the bacon style pieces I used the ones from Vivera. They don’t sell these in the UK yet, but they will come soon. So until then, you need to use another brand or make it yourself.

img_8106VEGANARA

Serves: 2

-200 gr pappardelle
-1 cup vegan bacon (I used Vivera)
-2 cloves garlic (minced)
-1/3 cup cream (I used Alpro)
-3 tbs  cream cheese
-1 tbs nutritional yeast
-1 tbs fresh parsley (chopped)
-1 tsp olive oil
-salt/pepper (to taste)

-Cook the pappardelle as described on the package.
-Fry the garlic in the olive oil for just 1 minute.
-Then add the vegan bacon and fry for 2 minutes on a high fire.
-Add the parsley and fry for just half a minute.
-Lower the heat and mix in the cream and the nutritional yeast.
-Add the pasta to this and give it a good mix for another minute.
-Add salt/pepper to taste and sprinkle some extra parsley on top.

Are you going to try this super easy to make creamy goodness? Please let me know when you’ve tried them. You can do this in a comment below.. or you can tag me or use #PlanetManel on Instagram. Thank you! X

Dutch Balls

Do you have the balls to make these Dutch Balls? Haha.. I’m not sure if Dutch people are the most courageous, but we are known for being direct. I think that counts! These snack balls are made with a Dutch spice called ‘speculaas’. Speculaas is actually a mixture of different spices, like cinnamon and nutmeg. All these spices together is called ‘speculaas’. You might know this as in Dutch biscuits. Or in the ‘pepernoten’ we eat when it’s ‘Sinterklaas’. It’s a super nice spice and I thought why not make snack balls with it? This way it’s healthy too! If you can’t get your hands on the ‘speculaas spices’, you can always make this yourself:

-Mix 2 tbs cinnamon, 1/2 tsp nutmeg, 1/4 cloves, 1/4 cardamon, 1/4 white pepper, 1/4 coriander seed, 1/4 ginger, 1/4 aniseed. (all ground)

DUTCH BALLS

Makes: 12-15

-1 cup oats
-1 cup soft dates
-2 tbs coconut oil (melted)
-2 tbs almonds
-1/2 tbs speculaas spices
-pinch of salt
-4 tbs desiccated coconut

-Put everything (apart from the coconut) in the food processor and blend until it’s sticky.
-Make balls of the dough and roll them through the coconut.

Do you know the Dutch speculaas spices? Are you going to try to make this recipe? Please let me know when you’ve tried them. You can do this in a comment below. You can also tag me or use #PlanetManel on Instagram. Thank you! X

Very Berry

img_7240Are you somebody who is in a rush a lot of mornings? Is breakfast always something what is skipped because of that? Everybody knows it’s bad to skip your breakfast. So you should always eat something, but it’s tricky sometimes.. everybody knows that too! So with this on-the-go-breakfast, you only have to put all the ingredients in the blender and then you put it in a to go cup. Then you can drink it on your way to work, whilst being on the train or bus for example. You could make it the evening before, but there is a possibility that it’ll be quite thick the next day. To make it go faster, but without it ending up being to thick, try putting all the ingredients (but the milk and water) in a container the evening before. This way you don’t have to measure anything the next day and your breakfast will be ready within 2 minutes. Good luck and enjoy!

img_7255VERY BERRY

Serves: 1

-300 ml oat milk
-6 soft dates
-1 cup mixed berries
-1 banana
-3 tbs oats
-1 tsp chia seed
-1 tsp lemon juice

-Put all the ingredients in the blender and blend until smooth.

If you are somebody who’s always in a hurry in the mornings, this might be the perfect recipe for you. Please let me know when you’ve tried it. You can do this in a comment below.. or you can tag me or use #PlanetManel on Instagram. Thank you! X

Lola’s Cupcakes

img_7668I actually never go into bakeries and cake shops, because they never really have vegan options. And that’s apart from that I’m not a huge fan of cake that is not home-made. Though, the last time when I was in Westfield and I was on my way out, walked past Lola’s Cupcakes and it made me curious. They were already tidying up, but I quickly introduced myself and asked if they had vegan options. I was very surprised that she said yes! ..and she didn’t only say yes because they had 1 vegan cupcake, they actually had lots of flavours: Coconut and passion fruit, lemon and raspberry, chocolate.. oh yes! There was only one vegan cupcake left (lucky me!) and that was the ‘pistachio and cherry’. She gave it to me and I promised to write about it. So here we go..

img_7667Like I said before, I’m not a big fan of cake that is not home-made. I was a little sceptical about this one too. I was sitting in the bus on my way home and I was looking at the box and asking the cupcake: will I like you?! When I got home I was quite excited to try it though. So I opened the little box. They give you super cute boxes btw.. I thought: even if the taste will not be that good, I’d get one just to have a beautiful looking cupcake in a cute box. Haha! First impression: I had to admit that it looked very tasty. With the green pieces of pistachios and the chocolate.. + it came in a shiny golden case. Taking my first bite I was pleasantly surprised! The cream on top was very fluffy and had a lovely structure. Also the cake itself was very good. The cream is very very sweet though, but the cake is a lot less sweet, so together they’re perfect. It would have been too much if they were both that sweet. I ate it all and I actually really enjoyed it. The only thing I didn’t like that much, was the cherry in the middle, but that is more personal taste I think. I started to read about Lola’s Cupcakes and it turns out they also do big vegan cakes. So if you do not like baking, but you still want a nice vegan cake, I think this is just perfect. Also because you can order them online, super handy!

WHO? Lola’s Cupcakes.
WHERE? Westfield Shepherd’s Bush, Ariel Way, W12 7GD.
CUISINE? Bakery.
VEGAN? No! (omni)
OVERALL? 7 (quite some vegan options + nice design/shops)

Did you already know that Lola’s Cupcakes do vegan too? Are you going to try one of these yummy treats? Please let me know when you’ve tried it! You can do this by leaving a comment below, but you can also show me by tagging me on Instagram or by using #PlanetManel. Thank you! X

Veggie Bowl

img_9302Some people find it hard to get a salad together. What vegetables do you use? What tastes nice combined with what? I actually think that all veggies can go together. This is why I like to make colourful salads. Eat the rainbow! It’s also important to make a salad filling. So what I always do is: I cut up lots of yummy, colourful (mostly) raw veggies, add beans, avocado and mix it up. Most of the time I like to eat salads like this for lunch. In fact, this is basically my lunch every day. I love it and I can really enjoy digging into a huge bowl of crunchy yummy tasting veggies, mixed up with a simple dressing. I just love vegetables. I know, I’m a lucky vegan! To just give you an idea of what my salads look like and to help you make your own, I’m giving you an example today. I hope you like it just as much as I do!

img_9310VEGGIE BOWL

Serves: 1

veggies
-1/2 cup black beans
-1 (big) handful lettuce (any)
-1 (big handful spinach
-1/4 cucumber (sliced)
-1/4 bell pepper (sliced)
-1 cup red cabbage (chopped)
-1 (large) tomato (chopped)
-1/2 avocado (chopped)
-1 spring onion (chopped)
dressing
-1 tbs sesame seeds oil
-1 tbs lemon juice
-1 tsp balsamic vinegar
-1/2 tsp chilli flakes
-salt/pepper (to taste)

-Mix all veggies in a bowl.
-Put the ingredients for the dressing in a shaker and shake well.
-Pour over the dressing and mix up well, until everything is nicely covered.

Are you just as lucky as me and do you love vegetables a lot? What do you normally have for lunch? Or are you going to try this recipe now? Please let me know when you’ve tried it. You can do this in a comment below.. or you can tag me or use #PlanetManel on Instagram. Thank you! X

Newsletter JUNE

June.. summer will officially start this month! Yay! The temperatures have been so nice though, it feels like it’s summer already. What is everybody been doing with this lovely weather all the time? June has a lot of nice things coming up again. So let’s see what we can review from May and then let’s plan up coming month!

LONDON SUMMER VEGAN FESTIVAL – REVIEW 
Discovered a lot of lovely new things. Got some beautiful products to review (stay tuned) and had some lovely food. Jake’s Vegan Steaks was definitely a hit as the queue was the longest ever. I’ve never heard of it, but I had it for lunch.. loved it and it turns out he is on Portobello Market on Saturdays. I’ll go as soon as I have time to go. Great discovery! And had a lovely desert (ice cream + waffle) at Yorica. This is one of my all time favourite hotspots and I love the van they use for festivals. Who else went and did you have a good time?

24/5 – 27/5 – ROME
The days in Rome were fantastic! What a beautiful city. Soon I will post all about it + I’ll give you some nice hotspots. Stay tuned!

03/06 – 04/06 – BRIGHTON VEGAN FEST
June is starting off well with Brighton’s Vegan Festival! It’s on Lewes Road, BN2 3FX and it starts at 10:00 on the 3rd and it will end at 17:00 on the 4th of June. This is the place  to be, because: 170 fantastic stalls, 15 world food caterers, great talks, cooking demos, all day live entertainment, live music and much more! You can pay at the door. It’s £5 for 1 day and if you want to go on both days, you can also purchase a 2-day ticket for £8. I’m going! Do I see you there?

10/06 – GREATER LONDON VEGAN FESTIVAL
It’s the 4th time the festival is on. There are over 100 companies with food/cakes, clothing, cosmetics and campaigns. There will also be inspirational talks and cooking demos. It’s held at the Camden Centre (38-50 Bidborough Street, WC1H 9JE) from 10:30-17:00. Get your tickets here. Have fun for everybody who’s going!

15/06 – RAW TALKS AT PARADISE UNBAKERY
Every month there is an inspirational talk at the amazing Paradise Unbakery. This time it will be about ‘Natural Weight Balance’ by Lia Sokhi. All about the truth behind weight loss and cleansing your body. Are you having difficulties with your digestive system? Then this might be interesting for you! It’s from 18:30-21:00 and you can get your tickets here. I’m thinking about going here myself. Who’s with me?

17/06 – VEGAN MARKET HACKNEY 
From 11:00 – 14:00 there is a vegan market in Hackney at the Hackney Downs Studios (17 Amhurst Terrace, E8 2BT). It’s an outdoor market with food and art. It’s admission free.

18/06 – BRIXTON VEGAN FESTIVAL 
A super social event for only £1 (children under 16 are free)! Lots of stalls, workshops, creativity, talks and good food. Does this sound like something you’d like to go to? Then make sure you’re at the Dogstar  (389 Coldharbour Lane, Brixton) between 12:00-19:00 (The pub will be open until 10:30).

21/06 – SUMMER
Yay!! It’s officially summer.. let’s hope for a good one!

RECIPE SPOILER
Who love(d)s Pasta Carbonara? But then vegan.. look out for this ‘Veganara’ recipe!

Was this helpful, did you like to read this or do you have any questions? Would you like to tell me about your Easter.. I’d love to hear all about it! Please let me know in a comment below! Do you have any exciting things coming up what is related to veganism, positivity, spirituality etc? Please let me know! Send me a message via CONTACT and I might publish it in my next newsletter! Thank you! X

Southbank Food Market

img_8357Today I will give you 8 hotspots in 1 article! And they’re all in the same place.. how is that?! On Fridays, Saturdays, Sundays and on bank holiday Mondays there is a food market with lots of nice street food, behind the Southbank Centre. I’ve known it was there since very long, but I never really took the time to take a look. I was most of the time on my way to something else. From or to Waterloo station. This time I also didn’t plan to take a look, but I happened to walk passed it when I was looking for the Benugo cafe. I couldn’t help myself this time and went for a quick look. That quick look became a very long look though. As there were so many vegan options! At least 10 stalls have vegan food. I picked 8 stalls to tell you about. I just had my lunch, so unfortunately I couldn’t eat anything, but I did have a drink! Here we go..

1. ELEPHANT JUICE
Super fresh juices! And you have a lot of nice choices for a very good price. If I didn’t have lunch just before I would have gotten a nice juice here for sure. A Berry or Passion juice would have definitely taste amazing. Next time!

2. LULIN TEA
This is the place where I had a drink. I saw the words ‘Chai’ and ‘Latte’ and I decided instantly. They have lovely ethically, hand-picked and blended tea. They do a lovely vegan chai with soy milk. It was delicious! Only downside was, that they use sugar for that.

3. BREAD TREE
A market stall with big letters that write ‘Bruschetta’ is something I had to check out of course. They do yummy looking bruschetta and they have lots of vegan options. You can basically mix and match yourself!

4. CHALÉ
Ghanaian food with a very tasty looking vegan option. With kale, pumpkin, coconut and fried plantains. It’s not something you can just get everywhere. I would have loved to try this. A lot of people did, it was very busy at this stall.

5. ETHIOPIQUES
Ok. When I saw this I really regret I had my lunch already. This looked aH-mazing! Ethiopian food with so much colour and different dishes, everything 100% vegan! I know that Ethiopian food is really good. I’m definitely going to come back for this!

6. CHOCO FRUIT
In the end I came to this. Chocolate covered fruit. Oh yes! They have 3 sorts of chocolate, but only the dark one is vegan. I would have picked the dark one anyway. They let me taste it with a strawberry. Heaven! They don’t only have that, they also have cakes which are vegan.

7.LEVANTINE
When I was already on my way back I passed this falafel place, with a vegan option. The food looked really nice and fresh. Lebanese-style falafel with lots of veggies and stone baked flatbread. I love myself some falafel, so I keep this in mind.

8. HORN OK PLEASE
Opposite the falafel place I saw this Indian vegetarian food stall. And yes, with a vegan option for dal and samosa’s. I love Indian food, so this is another very good option for the next time.

I’m so happy to see so many vegan options everywhere. I guess I have to make a few more trips to Southbank! The street food market is only there in the weekends, almost all day.

OPENING TIMES:
Friday- 12:00 – 20:00*
Saturday- 11:00 – 20:00*
Sunday- 12:00 – 18:00
Monday (bank holidays only)- 12:00 – 18:00
*In the summer open until 21:00.

Are you excited after reading about all these vegan options? What would you have picked? Please let me know by leaving a comment below. You can also show me by tagging me or by using #PlanetManel on Instagram. Thanks you! X