Chia loves Oaty

onpThe easiest breakfast ever! You probably heard about overnight porridge already. It’s the best, easiest, tastiest, fastest breakfast you can make and it’s also nutritious and it releases its energy slowly. What more do you want?! The recipe I’m giving you is quite a basic recipe, but it’s how I make it. You can make lots of varieties, but let’s start with this. I always put some chia see in mine, so it’ll be a bit like a chia pudding too. Chia seed is full of fiber, protein, omega-3 and it has various micronutrients. This makes it a perfect way to start your day. The best is that it’s very easy to make. You make it before you go to sleep (will only take 1 minute, don’t worry!) and it’ll be ready for you the next morning. What means that even when you’re in a rush, you can still enjoy a nutritious breakfast what will keep you going all morning.


Serves: 1

1/2 cup oats
1 tbsp chia seed
1 cup almond milk (unsweetened)
1/4 tsp cinnamon
1/2 tbsp sliced almonds
1/2 tbsp sunflower seeds
1/4 tsp matcha powder
Fruit (any, chopped)

-Put all the ingredients (except the fruit, nuts, sunflower seeds and the matcha powder) in a container and mix well.
-Close the container and put it in the fridge overnight. (Or for 3 hours)
-Give it a quick mix the next morning and add the fruit, nuts, sunflower seeds and the matcha powder.
TIP: If you are somebody who is really rushing in the morning, make sure you cut up the fruit in the evening too. Place it in a separate container and then you only have to add it the next morning. Or simply add berries!

Are you going to try this recipe? Please let me know in the comments below or show me your beautiful and yummy creations on Instagram using #PlanetManel. Thank you! X


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