I wanted to put some more basic recipes on my blog. Scrambled tofu is one of the first things that comes to mind and many people have asked me about this recipe. So here it finally is! It’s simple, nutritious and super delicious. I always make it this way and everybody loves this. It’s just so good, I can really crave this. I often eat this for lunch after coming back from a work out or when I’m just very hungry. There is not a lot that can top this! It’s perfect as a scrambled egg substitute, so if you crave scrambled egg, this is what you want to make. When I have left overs (to be honest, this doesn’t happen a lot) I often add 2 big spoons of mayonnaise, mix it up and put it in a sandwich. Perfect for on the way.
TOFUTURE
Serves: 2
2 slices of bread
200 gr tofu (I used Tofoo)
1 tbs olive oil
1/4 tsp turmeric
1/4 tsp garlic granules
1/2 tsp smoked paprika
Salt/Pepper (to taste)
8 cherry tomatoes (cut in 1/2)
Handful of spinach
1 tbs nutritional yeast
2 tbs mayonnaise (optional)
2 tbs vegan cheese (grated, optional)
-Put the olive oil in a frying pan and crumble the tofu in a pan.
-Add the turmeric, garlic, paprika and some salt and pepper to taste.
-Mix it well and fry for about 3-5 minutes on a high fire.
-In the meantime toast (optional) some bread and put on some mayonnaise.
-Add the tomatoes and fry for another minute.
-Add the nutritional yeast and the spinach and fry until the spinach is soft.
-Divide the tofu mixture over the slices of bread and top it with some vegan cheese.
*I also like to add some sriracha mayonnaise on top.
Are you going to make this? Please show me your version on Instagram! You can do this by tagging me or by using #planetmanel. I’d love to see it and I’ll give you a shoutout when you do. Thank you! X
TOFU
in a sandwich and so many more recipes. They have a naked version and a smoked version. The smoked version is nice for salads, sandwiches and wraps, because in a stir fry everything will taste like this and I can tell you that, even though it’s yum, it’s a little too much to have a whole dish taste like it. I’m so happy to have discovered this brand and the good thing is they sell it at quite a lot of shops, even the smaller Tesco’s for example. Hooray!
PATE
snack before or after the gym, because it’s high in protein. So if you want to get some extra proteins in, you better get some crackers and spread away (I got some garlic pita bread sticks and this is a perfect combination). It’s also high in fibre and has absolutely no crap inside. Totally perfect! I got mine at Ocado and I think it’s definitely a good treat. Liberto has more things to offer than only this pate though. Check out their 
SMOOTH OATS
Because it’s already smooth, it’s very easy to add to smoothies too. This way your smoothie will keep you full for longer. You can also sprinkle it over your yogurt if you like. There are so many options, whilst it’s ready fast. When I prepare it, I already add the Ready Brek to the milk (I like to use 
TOFU
slice it up for my salads and then have it on the side. It makes any meal very filling. It comes, very handy, in 2 pieces. This way you can easily make 2 meals out of it. Or if you can resist, you can even use it for 4 meals. I most of the time already ate half of the portion I’m using though, haha! It’s also very tasty through a cold pasta salad, together with some tomatoes, cucumber, bell pepper, black olives or any other raw veggies. Perfect for a summers day picnic or potluck! Dragonlfy tofu is handmade in Devon and they do more tofu flavours, but I absolutely like this one best.
SNACK BALLS 
INDIAN TOFU
pack. You expect some sort of rich curry sauce on it. I made a simple salad with it. I cut up some cucumber, cherry tomatoes, onions and a big hand full of lettuce. I also added some mayonnaise for the sauce I was missing. Normally I’m not even that much of a sauce-person. All together, the salad, the scrambled tofu and the bit of mayonnaise was really nice though. So I guess it’s tofu you really have to prepare in a dish (like in a curry) and it’s not that suitable to fry it with a salad. I do like that it’s organic and the overall basic flavour was good. So I like it, but I’m just not crazy about it.
Sometimes you’re very hungry in the morning. This is mostly when you had a late night and a long sleep in. You’re craving for a good filling breakfast. Well.. looking at the time.. it’s more like brunch! Or maybe you’re a very hungry person at 6:00 in the morning, who knows.
Serves: 1
Planet Manel 