Tofu / Pate

TOFU
There is/was this hype around these things called a tofu press. Everybody needed one. I never really bothered myself, but I did always wonder how restaurants and some recipes gotten these perfect cubes of tofu that do not turn into a scramble as soon as you put the in the pan. Especially in curries. It’s always so delicious. I know some people use books and all heavy things they have for hand to press the water out of the tofu, but that it’s just a little too much for me I guess, haha! Then a while ago I discovered the tofu from The Tofoo Co. This is the perfect tofu for curries, to use in a stir fry, to put in a sandwich and so many more recipes. They have a naked version and a smoked version. The smoked version is nice for salads, sandwiches and wraps, because in a stir fry everything will taste like this and I can tell you that, even though it’s yum, it’s a little too much to have a whole dish taste like it. I’m so happy to have discovered this brand and the good thing is they sell it at quite a lot of shops, even the smaller Tesco’s for example. Hooray!

PATE
So what do you put on your sandwich? This is a question I get asked quite a lot. It turns out, people have no inspiration, apart from cheese and meat, when it comes to sandwiches. There are so many things though, including this nice pate I found from Liberto. It’s not only vegan, but also organic, gluten-free and it’s super yum. It doesn’t have a very strong taste, but that makes it perfect to use it for a base in sandwiches or on some crackers in the evening, whilst watching a movie. It really is a perfect movie snack I must say! It is also a good snack before or after the gym, because it’s high in protein. So if you want to get some extra proteins in, you better get some crackers and spread away (I got some garlic pita bread sticks and this is a perfect combination). It’s also high in fibre and has absolutely no crap inside. Totally perfect! I got mine at Ocado and I think it’s definitely a good treat. Liberto has more things to offer than only this pate though. Check out their website to see what else they have.

Did you already know these products? I’d love to hear your experience or you can also show me on Instagram by using #PlanetManel. Would you like me to test and review your product(s) or do you have any suggestions? Please send me a message via CONTACT! It can be anything (food, drinks, beauty..) as long as it’s vegan. Thank you! X

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Sweepo Spread

What do you put on your sandwiches? It’s a question I get quite a lot. Of course you can spread your toast and sandwiched with nut butters, jam or houmous, but there are so many spreads you can make yourself, to add nutrition and to enjoy something different. Today I’m giving you a spread made of sweet potatoes. The great thing about this spread is that you can make sweet and savoury combinations. Spread it on a piece of toast, sprinkle some nuts and drizzle some agave nectar on it and you have a great sweet breakfast or snack. Combine it with some spicy rucola and black peppers and you will have a yummy savoury variant. You can of course also add cucumbers, tomatoes, lettuce.. you can combine endlessly. It’s great for a bbq too! Check out Vegan Partying for some bbq ideas and serve this spread for the baguettes (and salads). I’m sure everybody will love it!

SWEEPO SPREAD

-2 medium sweet potato
-1/2 cup chickpeas
-1 tbs tahini
-1 tbs lemon juice
-1 clove garlic
-1 tbs olive oil
-salt/pepper (to taste)

-Preheat the oven to 200C.
-Wash the sweet potatoes and put them in the oven for 45-55 minuten (depending on size).
-Let the potatoes cool down.
-Put it all in the food processor or blender and blend until smooth.
-Add salt/pepper to taste.
-Store in a closed container and keep it in the fridge.

Are you going to make this yummy multi functional spread? Please let me know when you’ve tried them. You can do this in a comment below.. or you can tag me or use #PlanetManel on Instagram. Thank you! X