My milkshake brings all the boys to the yard.. or girls.. or everybody who likes a good healthy milkshake! Because who doesn’t like a yummy milkshake as a treat or with lunch?
My favourite is definitely the ‘Cocoa Vibes’ as it’s rich and thick, and it’s chocolate.. duhh! But on a day with lots of sunshine I’d recommend the ‘Strawberry Flow’. So sweet and fruity, it’ll definitely add some extra sun rays to your day. Both without refined sugars, but with lots of goodness, 2 simple, but tasty milkshake recipes, I like to share with you. Let those Kelis vibes flow..
COCOA VIBES
serves: 1
300 ml oat milk
1 small ripe banana (frozen)
2 medjool dates
2 tbsp cocoa powder
1 tbsp chia seed
Put everything in the blender and blend until nice and smooth. You can put it in the fridge for a while or add some ice cubes before drinking, if you like to drink it cold.
STRAWBERRY FLOW
serves: 1
300 ml oat milk
1 small ripe banana (frozen)
8 strawberries
2 medjool date
1 tbsp chia seed
Put everything in the blender and blend until nice and smooth. You can put it in the fridge for a while or add some ice cubes before drinking, if you like to drink it cold.
Are you going to try one, or both, of these recipes? Please let me know in the comments below or by tagging @freedomevermore on Instagram. Thank you! X
Ok.. I just created the best brownies everrrrr.. You can thank me later! Brownies made with Vego chocolate! And for the people who don’t know Vego chocolate (shame on you, hehe..), it’s the best vegan chocolate of the world! Unfortunately they don’t sell them everywhere. You can easily get hold of them in London, but I know it’s not like that everywhere. So if you really can’t buy one, then you can replace the Vego chocolate with dark vegan chocolate instead. No worries, it’ll still be delicious!
serves: 10-12
Are you a big brownie fan? Please let me know if you tried this recipe! Or even better.. show me using #PlanetManel on Instagram. Thank you! X
Everybody likes a treat! There is no doubt about that. But choosing good treats can sometimes be tricky. A lot of treats are full of refined sugar and additives you don’t want to put in your body. Now you can always choose whole foods of course. A nice juicy apple or some sweet gooey dates, they’re always good choices. Only sometimes you also want something different. Because you really want to treat yourself or because you just really crave chocolate. I mean, I know the feeling! That’s why I went to different stores to see which treats are actually healthy and very tasty at the same time. There are a lot of choices, even just in the supermarkets. You really don’t have to especially go to a health store. I hope you like it and it’s helpful for when you crave some treats and you’re in the middle of a Tesco supermarket.
The places I mostly go are Tesco, Sainsbury’s, Whole Foods Market, Portobello Wholefoods and Holland&Barret. All these treats you can find in these stores for sure.
Now I’m not telling you, you should eat these treats unlimited, but this is a selection of treats which only contain natural ingredients. So you can enjoy every bite!
As it’s ‘April Fools Day’ today I thought it’ll be nice to trick the body a little bit. We’re going to make it believe it’s eating chocolate, but the truth is that it’ll be eating a mousse packed with potassium and other minerals and vitamins. Does that sound good? Then here we go..
Did you make this recipe? I would love to hear it or even better, see it! You can share a picture on Instagram, use #PlanetManel so I can see it. Thank you!
Who likes chocolate? Hehe.. silly question! And thank God there are some define vegan brands who do not let us vegans miss out on Easter! Delicious Easter chocolate? Thank you MooFree! MooFree is one of my favourite brands anyway, and I especially like their tiny Bunnycomb bars(which are not only for Easter, but as there is a bunny on the front and it’s so tasty, I thought I put it on). Now I couldn’t be happier to find out they made an Easter egg of it! They definitely have outdone themselves with their Bunnycomb egg. It’s big, crunchy, creamy, yummy and so finished.. Oops! They also have plain eggs though, if you prefer that.
Planet Manel 