My milkshake brings all the boys to the yard.. or girls.. or everybody who likes a good healthy milkshake! Because who doesn’t like a yummy milkshake as a treat or with lunch?

My favourite is definitely the ‘Cocoa Vibes’ as it’s rich and thick, and it’s chocolate.. duhh! But on a day with lots of sunshine I’d recommend the ‘Strawberry Flow’. So sweet and fruity, it’ll definitely add some extra sun rays to your day. Both without refined sugars, but with lots of goodness, 2 simple, but tasty milkshake recipes, I like to share with you. Let those Kelis vibes flow..

COCOA VIBES

serves: 1

300 ml oat milk
1 small ripe banana (frozen)
2 medjool dates
2 tbsp cocoa powder
1 tbsp chia seed

Put everything in the blender and blend until nice and smooth. You can put it in the fridge for a while or add some ice cubes before drinking, if you like to drink it cold.

STRAWBERRY FLOW

serves: 1

300 ml oat milk
1 small ripe banana (frozen)
8 strawberries
2 medjool date
1 tbsp chia seed

Put everything in the blender and blend until nice and smooth. You can put it in the fridge for a while or add some ice cubes before drinking, if you like to drink it cold.

Are you going to try one, or both, of these recipes? Please let me know in the comments below or by tagging @freedomevermore on Instagram. Thank you! X