Elder Sun

C545C8BA-006F-44B4-A6C4-B1AB7EE63FE8I’m all about wild picking these days. I saw some people making all sorts of things things from Elderflowers and I loved it! Most recipes I found had lots of sugar in it and I don’t really like using sugar myself, so I created this refreshing recipe myself. It’s definitely my favourite summer drink now. It’s super easy to make, with only a few ingredients and best of all.. you can get one of the ingredients for free: the Elderflower! The big umbrellas, filled with tiny white flowers, on the Elder tree smell beautiful. The Elder tree blooms from the end of May until mid June. So, be quick to make this! Also make sure you are picking the right elderflower (Sambucus Nigra) and not the poisonous one (quite essential!!).

9B5767F2-9E81-4FCB-A3BF-8309898984E7ELDER SUN

Makes: 1,5L

4-6 big elderflower umbrellas 
1,5 L water
10 strawberries
2 big lemons
2 limes
Maple syrup/Sugar (optional)
Ice (optional)

-Make sure that there are no insects on the elderflower umbrellas (shake it!).
-Soak the umbrellas in 1,5 water for at least 2 hours (longer is better!).
-Use a nut bag, cheese cloth or tea towel to filter out sand, insects (hopefully not) and little flowers.
-Put the strawberries, the juice of 1 lemon, 1 lime and a bit of the elderflower water in a blender and blend until smooth.
-Again use the nut bag, cheese cloth or tea towel to drain the juice, so you do not have bits in your lemonade (if you don’t mind, like me, you can skip this).
-Put the elderflower water and the strawberry juice in a big jug.
-Slice the other lemon and the lime and add this to the jug.
-Add maple syrup/sugar water to sweeten your lemonade if you want it sweet.
-Add ice if you like your lemonade cold.

582042B6-9BD3-4B79-AEF4-E95126D952FESome tips for wild picking:
-Be absolutely sure that you have the right plant. You do not want to ingest something that makes you end up in the hospital or worse..
-Don’t pick along roads or places where dogs are walked. A pinch of pollution or wee are not the ingredients you want to go for.
-Pick from an area where there are a lot of the specific plant you want to pick and only pick what you need. We need to share and be mindful.
-Try not to disturb wildlife.

Are you going to make this recipe? Please let me know or show me on instagram via @freedomevermore. I’d love to see it and hear what you think. Thank you! X

This is my Jam

Maybe you made jam before. Or maybe your grandma or mother made it for you once. Lots of fruit and lots of sugar! Most jam I actually find way too sweet, so I almost never eat it. Whilst I was making cakes and chia puddings with chia seed, I thought I could make jam out if it too. Later I found out that it’s actually quite a thing at the moment. I created a super easy recipe for jam and if you use raw agave nectar (or you can leave it out) it will also be all raw. So healthy! What means you can even enjoy this jam when you’re on a detox. Eat it with toast, cake (maybe not when you’re on a detox, haha!), in your porridge or in your yogurt!

THIS IS MY JAM

Strawberry Jam –

300 gr strawberries
1 tbs agave nectar (optional)
1 tsp lemon juice
3 tbs chia seed

-Take the green bits off the strawberries and bend with the agave nectar and the lemon juice until smooth.
-Add the chia seed and mix well.
-After 10 minutes mix again.
-Put it in a clean glass jar.
-You can keep it in the fridge for about 4-6 days.


Persimmon Jam –

2 big (very) ripe persimmons
1 tbs agave nectar (optional)
1 tsp lemon juice
3 tbs chia seed

-Take the leafs of the persimmons and bend with the agave nectar and the lemon juice until smooth (You can leave the peel on the persimmons).
-Add the chia seed and mix well.
-After 10 minutes mix again.
-Put it in a clean glass jar.
-You can keep it in the fridge for about 4-6 days.

Will you make this jam? Where will you eat it with and which on is your favourite? Please let me know when you’ve tried them. You can do this in a comment below.. or you can tag me or use #PlanetManel on Instagram. Thank you! X

My milkshake brings all the boys to the yard..

DA6070C4-E435-4776-8C86-5A2D915EF575My milkshake brings all the boys to the yard.. or girls.. or everybody who likes a good healthy milkshake! Because who doesn’t like a yummy milkshake as a treat or with lunch?

My favourite is definitely the ‘Cocoa Vibes’ as it’s rich and thick, and it’s chocolate.. duhh! But on a day with lots of sunshine I’d recommend the ‘Strawberry Flow’. So sweet and fruity, it’ll definitely add some extra sun rays to your day. Both without refined sugars, but with lots of goodness, 2 simple, but tasty milkshake recipes, I like to share with you. Let those Kelis vibes flow..

F549DFCF-F05D-4213-A145-3E263FD5D101COCOA VIBES

serves: 1

300 ml oat milk
1 small ripe banana (frozen)
2 medjool dates
2 tbsp cocoa powder
1 tbsp chia seed

Put everything in the blender and blend until nice and smooth. You can put it in the fridge for a while or add some ice cubes before drinking, if you like to drink it cold.


DA6070C4-E435-4776-8C86-5A2D915EF575STRAWBERRY FLOW

serves: 1

300 ml oat milk
1 small ripe banana (frozen)
8 strawberries
2 medjool date
1 tbsp chia seed

Put everything in the blender and blend until nice and smooth. You can put it in the fridge for a while or add some ice cubes before drinking, if you like to drink it cold.

Are you going to try one, or both, of these recipes? Please let me know in the comments below or by tagging @freedomevermore on Instagram. Thank you! X