Cakefast

img_7258Cake for breakfast.. don’t we all dream of that?! Chocolate-peanut butter tarts for breakfast.. reality! Yes really.. I invented these very yummy breakfast tarts for you. It’s super healthy, with the oats, bananas and raw cacao (of course you can also use regular cacao powder). It doesn’t contain any refined sugar and it’s incredible tasty! To keep it healthy, make sure you use only quality products and no products with sugar or any additives inside (especially talking about the peanut butter here). It will keep you going the whole morning (you might want to eat 2), so why not start your day with a breakfast tart?! Of course you can also make these tarts for a birthday party or any occasion that requires cake.. I can thinks of tons of occasions! So from now on you can start your day with chocolate.. you know what to do this weekend!

img_7260CAKEFAST

Serves: 6-8

base
-1/2 cup oats
-1/2 cup soft dates (pitted)
-3 tbs peanut butter
-2 tbs coconut oil (melted)
filling
-3 ripe bananas
-1 cup oatly milk
-2 tbs cacao powder (raw)
-1/2 cup water
-1 tbs agar agar
-1 tbs chia seeds
-1 tbs agave nectar
topping
-fresh fruit
-raw cacao nibs
-oats
-chia seed

img_7259-Put all the base ingredients in a food processor and blend until it’s sticky.
-Divide the base evenly over the tart shapes and press well with the back of a spoon. Put it in the fridge and make the filling.
-Blend all the ingredients for the filling (except for the water, the agar agar and the chia seeds) until smooth.
-Put the water and the agar agar in a sauce pan and turn it low when it starts to boil.
-Then mix in the filing and the chia seeds very well. Let it boil for about 1 minute.
-Divide the filling over the tart shapes and put it in the fridge for at least 2 hours.
-Decorate the tarts with fresh fruit, cacao nibs, oats and chia seeds.

Would you like to eat cake for breakfast? Who doesn’t right? Oh and did I mention it’s very popular with children too? Please let me know when you’ve tried it. You can do this in a comment below.. or you can tag me or use #PlanetManel on Instagram. Thank you! X

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s