Elder Sun

C545C8BA-006F-44B4-A6C4-B1AB7EE63FE8I’m all about wild picking these days. I saw some people making all sorts of things things from Elderflowers and I loved it! Most recipes I found had lots of sugar in it and I don’t really like using sugar myself, so I created this refreshing recipe myself. It’s definitely my favourite summer drink now. It’s super easy to make, with only a few ingredients and best of all.. you can get one of the ingredients for free: the Elderflower! The big umbrellas, filled with tiny white flowers, on the Elder tree smell beautiful. The Elder tree blooms from the end of May until mid June. So, be quick to make this! Also make sure you are picking the right elderflower (Sambucus Nigra) and not the poisonous one (quite essential!!).

9B5767F2-9E81-4FCB-A3BF-8309898984E7ELDER SUN

Makes: 1,5L

4-6 big elderflower umbrellas 
1,5 L water
10 strawberries
2 big lemons
2 limes
Maple syrup/Sugar (optional)
Ice (optional)

-Make sure that there are no insects on the elderflower umbrellas (shake it!).
-Soak the umbrellas in 1,5 water for at least 2 hours (longer is better!).
-Use a nut bag, cheese cloth or tea towel to filter out sand, insects (hopefully not) and little flowers.
-Put the strawberries, the juice of 1 lemon, 1 lime and a bit of the elderflower water in a blender and blend until smooth.
-Again use the nut bag, cheese cloth or tea towel to drain the juice, so you do not have bits in your lemonade (if you don’t mind, like me, you can skip this).
-Put the elderflower water and the strawberry juice in a big jug.
-Slice the other lemon and the lime and add this to the jug.
-Add maple syrup/sugar water to sweeten your lemonade if you want it sweet.
-Add ice if you like your lemonade cold.

582042B6-9BD3-4B79-AEF4-E95126D952FESome tips for wild picking:
-Be absolutely sure that you have the right plant. You do not want to ingest something that makes you end up in the hospital or worse..
-Don’t pick along roads or places where dogs are walked. A pinch of pollution or wee are not the ingredients you want to go for.
-Pick from an area where there are a lot of the specific plant you want to pick and only pick what you need. We need to share and be mindful.
-Try not to disturb wildlife.

Are you going to make this recipe? Please let me know or show me on instagram via @freedomevermore. I’d love to see it and hear what you think. Thank you! X

Dandees

62C968E4-C6BC-4929-B9F3-04361C231B2EA while ago I found a nice dandelion biscuit recipe, but I just started my 75 Day Habit Challenge. One of the habits is to only eat whole foods and the biscuits had sugar in them. So I thought of a way I can make something similar, so I was still be able to enjoy some dandelion goods, before they all turned into wishing parachutes. So I got myself some soft dates and did some experimenting. I didn’t want to use any oil, but I still needed a bit of fat, so that’s where the peanut butter came in. I knew by using these ingredients it would turn out soft, because there was nothing that would make it crispy. That is ok though, because I really like the result. They’re like sweet little breads and they are a great snack. I’m sure they will taste great with fresh strawberries, some whipped coconut or creamy yogurt (coconut yogurt by the Coconut Collaborative). I will be making these every year now, to celebrate the amazing dandelion flowers!

07AA4ACF-E4B3-4CA4-831B-3B43B3365389DANDEES

Makes: 6-8

1 cup flour
25 dandelion heads 
1/2 tsp salt
1 tsp cinnamon (optional)
1 tsp baking powder
8 medjool dates
2 tbs peanut butter
3/4 cup oat milk 

-Preheat the oven at 180C.
-Pick yourself 25 dandelion heads and make sure there are no insect hiding in them (I assume you want this recipe to stay vegan).
-Pull all the yellow petals off the heads and put it in a bowl (don’t wash them).
-Mix the dry ingredients: flour, dandelion petals, salt, cinnamon and baking powder.
-Put all the wet ingredients in a food processor: dates, penut butter, oat milk and blend until smooth (try not to eat everything).
-Mix the wet ingredients with the dry ingredients until it forms a slightly sticky dough.
-Prepare a baking tray.
-Roll the dough into 6-8 little balls (use some extra flour on your hands if the dough is too sticky).
-Flatten the little balls, until you have the preferred size.
-Put them in the oven for 15-18 min. or until golden brown.

527B6B0B-D8FF-404A-9C87-DE1207490C5FSome tips for wild picking:
-Be absolutely sure that you have the right plant. You do not want to ingest something that makes you end up in the hospital or worse..
-Don’t pick along roads or places where dogs are walked. A pinch of pollution or wee are not the ingredients you want to go for.
-Pick from an area where there are a lot of the specific plant you want to pick and only pick what you need. We need to share and be mindful.
-Try not to disturb wildlife.

Are you going to make this recipe? Please let me know or show me on instagram via @freedomevermore. I’d love to see it and hear what you think. Thank you! X

Wild Pesto

9AF29F9B-9070-4247-B2FD-047272EC306AAre you ready to make and eat some very wild pesto? Great! This recipe, is such a wild recipe, becuase the main ingredient is very likely to grow around the corner from your house.. in the wild! Did you know there are a lot of plants and ‘weeds’ (hate that word) you can actually eat? And you can’t just eat them, they are nutritious, delicious and often have lots of amazing benefits. The ‘weed’ we are going to use today the Garlic Mustard plant. Garlic Mustard is an amazing plant with lots of benefits. It contains vitamin A, C, E and some B vitamins as well and it doesn’t only contain lots of vitamins, but also potassium, calcium, magnesium, selenium, copper, iron, manganese and omega-3 fatty acids. Who is excited yet? I bet that the next time you go for a walk, you keep an eye out for this amazing plant!

FEC875A6-5895-4B1C-BAE6-D9157F5ADD67WILD PESTO

Makes: ± 250 gram

100 gr Garlic Mustard
1/2 cup cashew nuts
1/4 cup nutritioninal yeast
1 tbs lemon juice
3 tbs extra virgin olive oil
3 tbs water
1/2 tsp salt

-Pick 100 gram of Garlic Mustard leaves and tops (incl flowers).
-Make sure there are no insects hiding in there (I assume you want it to stay a vegan recipe) and rinse the leaves.
-Put everything in the food processor and blend until smooth.
-Add a bit more oil or water, if you want it a bit more runny.

22A870E3-D71B-4246-B365-1C41B6F4FE23Some tips for wild picking:
-Be absolutely sure that you have the right plant. You do not want to ingest something that makes you end up in the hospital or worse..
-Don’t pick along roads or places where dogs are walked. A pinch of pollution or wee are not the ingredients you want to go for.
-Pick from an area where there are a lot of the specific plant you want to pick and only pick what you need. We need to share and be mindful.
-Try not to disturb wildlife.

Are you going to make this recipe? Please let me know or show me on instagram via @freedomevermore. I’d love to see it and hear what you think. Thank you! X