What I eat in a Day! #3

I thought let’s do another ‘What I eat in a Day’ post. I often get questions about this and people always seem to be interested in what I (do) eat. I also like to show people that we, vegan, can just have normal and delicious food. So here we go!

I just picked a random day: I always start my day with a big glass of luke warm water, the juice of half a lemon and 1 tsp of apple cider vinegar. This isn’t something I love drinking, but it gives me a good feeling as it gives me energy and a boost of vitamin C. It also has a cleansing effect and for me it’s perfect to start my day. About an hour later I drink my green smoothie. This is a smoothie with 2 very ripe bananas, a big handful of spinach, 1/2 tsp spirulina, 1/2 tsp wheatgrass and 1 tsp of linseed. I use a little bit of water to blend it. I had this with 1/2 a medium sized papaya. When I got to work they had a bowl full of delicious fresh plums from the garden they went to at the weekend. So I just had to  snack on those in the morning. So delicious! It makes me think of my childhood as we had 2 plum trees, full of plums, in the garden where I grew up. A little later in the morning I was quite hungry weird enough, so I made myself a small bowl of porridge. As a topping I used some strawberries, coconut, cinnamon and a little bit op agave nectar. Just to keep me going until lunch time.

For lunch (around 14:00) I made myself a little chickpea salad with 1/2 an avocado (+ salt/pepper/lemon juice/a drop of sesame seed oil and a little bit of smoked paprika), a sweet potato from the oven and some sugar snaps on the side. I love lunches like this. They are filling, nutritious and just delicious. I had my lunch fairly late today as I had the porridge around 10:30. Normally I will eat porridge around 9:00ish, but the plums were in the way there.. haha! I wasn’t actually hungry all afternoon, but I did get myself al little treat at Starbucks later on (around 16:00). My ultimate treat there is a Green Tea Latte with soy milk (and some cinnamon on the top). I love it! Unfortunately they put sugar in there, so I only have it now and then. In the morning I made my Nori Nori recipe, so I could take some pictures for the recipe I will share here soon. They are little wraps from nori sheets, filled with spinach, mushrooms, bell pepper, alfalfa and tempeh. So as I made them, I had those for dinner, with some extra spinach on the side. It’s definitely one of m favourite recipes, so tasty and very healthy! I wasn’t feeling hungry in the evening, so I only had a cup of bedtime tea a little bit before I went to sleep. Also I drink about 2-3 litres of water a day.

Do you eat similar to me? Or do you have a whole different routine? I’d love to hear about it. Please let me know in the comments below or show me by using #PlanetManel on Instagram. Thank you! X

What I eat in a Day! #2

img_6434For this ‘What I eat in a Day’ I chose a random work day. I was a little late this day, so at home I only had about half a litre of water and an apple on the way. I did make some porridge at work around 9:00, with soy milk, blueberries, 1 tbs of peanut butter and cinnamon. Very yummy! Lately I’ve been eating porridge a little more often, because it just keeps me going for so much longer. What is handy on days I have activities planned in the morning. Like that day. When it’s around 11:00 I do get hungry again though and what I then do is eat an apple. Apples give me a full feeling for about half an hour and then make me very hungry. Perfect, because I like to be hungry for lunch.

img_3598The evening before, my amazing boyfriend made some delicious vegetable soup and I took it to work for lunch. I had it at 13:00, with some bread. It love dipping bread in soup. I can eat soup and bread every day, haha! Especially when my boyfriend makes it. Then in the afternoon I do eat some more fruit. I ate a banana and a pear. As the afternoon was a little busy I wasn’t thinking about food too much and before I knew it, it was dinner time.
Also from the day before, I had some left over aubergine curry. I made this super tasty recipe ‘Keen on Aubergine’ for you guys (it will come online soon) and there was a whole portion left. I had it with rice the day before and so today I decided to see if it’ll taste good with gnocchi too. It did taste good with gnocchi! Yum, what a lovely dinner!

Also during the day I drunk 3 cups of tea, what is 2 cups less than I normally drink. I just didn’t have time. I drunk 2 cups of detox tea and 1 chai latte (recipe) before bed time. I also drunk 1,5 l of water.

Do you eat similar to me? Or do you have a whole different routine? I’d love to hear about it. Please let me know in the comments below or show me by using #PlanetManel on Instagram. Thank you! X