Honest Heart

What is better than a caramel covered heart? Well, I guess that would be a heart that truly cares about your heart. Isn’t that where love is all about?! Caring for each other. Real, honest love. Valentine’s Day is nice and all, but it’s also quite commercial. Make sure that the day of love isn’t ending in something superficial, but show the people you love how much you really care about them. You can start with making them this caramel heart. Hehe.. A pure honest heart, because there aren’t any bad ingredients in here. All healthy and good for you. In fact, the first ingredient you will see, are chickpeas! Sending you lots of love from me to you!

HONEST HEART

serves: 6-8

Cake
1 can chickpeas (drained)
1/2 cup peanut butter
1/2 cup of maple syrup
6 soft medjool dates
Splash of milk
1/2 cup almond flour
1/4 cup desiccated coconut
4 tbs cacao powder
1/2 tsp baking soda
1/4 tsp salt

Caramel Topping
10 medjool dates
1/4 maple syrup
1/3 cup coconut milk
1/4 tsp vanilla extract
pinch of salt

Dried (or fresh) berries (optional)

-Preheat the oven to 180C.
-Mix all the wet ingredients in a food processor until a smooth paste: peanut butter, maple syrup, dates and a splash of milk.
-Add all the dry ingredients to the paste: almond flour, coconut, cacao powder, baking soda and the salt. Blend until you have a sticky dough.
-Put the the dough onto the baking tray and shape it into a heart (2-3 cm thick). Put the tray in the oven for about 20-25 min.
-Mix the ingredients for the caramel sauce in a food processor until a smooth sauce.
-Let the heart cool down and put the caramel sauce on top. Decorate with fresh or dried fruit.

Are you celebrating Valentine’s Day? Are you celebrating with your lover or with all the people you love? Whatever you do, spread the love!! I’d love to see your creations of this Honest Heart. Please show me on Instagram, by tagging me or by using #planetmanel. Thank you! X

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XMAS STARS

This recipe is inspired on a treat I saw at Starbucks. Those were not vegan and a little different, but I just loved the idea of a star for Xmas. So I came up with this recipe and it’s super delicious and not that hard to make. The chocolate in the middle is also not too bad as it’s made with sweet potato. I will serve them with custard (I will use the one from Oatly). I already tried this combination with the test version and it’s super delicious. I think this recipe looks so festive. I will serve them for dessert after ‘My Xmas Dinner‘, but you can also serve them with tea/coffee in the afternoon. I hope you will like them as much as I do.

XMAS STARS

makes 12

2 sheets of pastry (I used Jus-Rol)
100 gr sweet potato
3 tbs butter
2 tbs maple syrup
1 tbs oat milk
50 gr chocolate
1/2 all-purpose flour
1/4 tsp baking powder
4 tbs hazelnuts (chopped)
gold (optional)

-Preheat the oven at 220C.
-Put the sweet potato in the oven for about 45-55 min and then turn the oven down to 200C.
-Take the inside of the sweet potato and put it in a mixing bowl.
-Melt the chocolate au bain marie and mix this with the butter, maple syrup and the oat milk. Mix it well.
-Mix the flour and the baking powder together and mix this into the chocolate mixture.
-Cut each pastry sheet in 6 squares.
-Make a cut from every corner, halfway to the middle. Then fold the corners.
-Put 1 big tbs of chocolate batter in the middle of the star and sprinkle the hazelnuts on top.
-Put them into the oven for 15 min or until golden brown.
-Put little bits of gold on top.

Will you make these super festive stars? For dessert or for in the afternoon? I would love to see your creations! You can show me on IG by tagging me or by using #planetmanel. Thank you! X

Dutch Style

Some might remember from 2 years ago, when I wrote about Sinterklaas. I created the recipe Sint Twist. Sinterklaas is a Dutch tradition. You can read about this in the Sint Twist recipe too. Sint Twist is a recipe, using the traditional little biscuits called ‘pepernoten’. This years Sinterklaas recipe is about how to make pepernoten itself. You can eat them just like that, as a snack, have them with a cup of tea, use them in cakes, ice cream, drinks.. they’re pretty awesome. Because of the lovely warming spices they’re great for the colder months too. The ‘speculaas’ spices are maybe a little hard to find in the UK, but take some with you when you’re in the Netherlands or google how to make the spice combination yourself. Might be rather fun to work with all these lovely smelling spices. The original recipe is quite unhealthy and that is why I made a recipe which is fairly healthy. I wouldn’t eat them instead of a carrot though, haha.. but looking at the ingredients, you hopefully get what I mean.

DUTCH STYLE 

Makes: 60

-1 cup spelt flower
-1/3 cup coconut oil
-1/3 cup palm sugar
-1 tbs agave nectar
-2 tbs oat milk
-1 tsp speculaas spices
-pinch of salt

-Preheat the oven at 170C.
-Put all the dry ingredients in a bowl and mix them up.
-Then add the wet ingredients and mix it until sticky. The best way is then to use your hands and knead it into a dough.
-Make 2 rolls (from about 2-3 cm thick) and put them in the fridge for about 20 min.
-Cut them into slices of 1/2 a cm thick.
-Shape them a little with your fingers if you have the time and put them on a baking tin (covered with baking paper).
-Put them in the oven for 15-18 min.

Who is going to make this recipe? Even though you do not celebrate Sinterklaas, they’re still super yummy. Please let me know when you’ve tried them. You can do this in a comment below. You can also tag me or use #PlanetManel on Instagram. Thank you! X

Bloody Mess

It’s almost Halloween!! Notttt really my thing, but I do really like to create recipes with a theme. There are a lot of Halloween recipes that are everything but healthy. That’s why I wanted to create something that looks scary, but is not scary to eat, haha! I really like the outcome, because I love chia pudding and in combination with the fruit and the cinnamon it’s so tasty. You can use any plant based yogurt, but I used the plain version of the Coconut Collaboration. I love this yogurt anyway, but especially in this recipes it just works really well.

BLOODY MESS 

Serves: 2

1 cup red summer fruit
1 tbs goji berries
1/2 tbs agave nectar
1/2 tsp cinnamon
1/4 tsp vanilla extract
250gr yogurt
1/3 cup rice milk
3 tbs chia seed

-Put the yogurt, rice milk and chia seed in a bowl and mix it well. Then put it in the fridge for 2 hours (or overnight).
-Put the fruit in a sauce pan and warm it on medium heat, until it starts to be like a sauce. Keep stirring. (For frozen fruit it’s about 5 min. For fresh fruit about 3 min.)
-Take the fruit off the fire and add the goji berries, the agave nectar, the cinnamon and the vanilla extract. Mix well and let it cool down.
-Mix the chia pudding before dividing it into 2 glasses.
-Put the fruit mixture on top and use the back of a spoon to draw the lines down the pudding.
-Add some extra goji berries on top if you wish.

Do you like Halloween? Will you make this recipe? Please let me know! You can do this in a comment below or tag me on Instagram. When you do, I’ll repost it! You can also use the hashtag #planetmanel if you like, so I can find your picture and comment! Thank you! X

Spain – Mallorca/Palma 2018

I’m back home for a while, but I was so busy with my van, that I didn’t find the time yet to write about being in Mallorca. Every year I go to the Spanish island with work. So it’s like a work holiday, but being in the lovely sunshine, surrounded by mountains and delicious food, feels a bit like a holiday for me too. We always stay in the same villa, with more family members. There are 2 cooks, that serve breakfast, lunch and a 3 course dinner every day. Breakfast is loads of yummy fruit, what is always a good start of the day. They also make sure that they cook vegan meals for me, what I so appreciate. It’s always very tasty. In the 7 days that we’re there, I always get a day off to myself. This was already the 4th year I was there, but in the previous years I’ve never made the trip to Palma. This year I was thinking about it, but I was doubting if I really wanted to go, because it’s about an hour drive. Only on the morning itself, just before I got up, I decided to go for it.

So I got ready and drove away around 10ish. I ate an apple on the way for breakfast, with the hopes I would find lots of nice vegan food in the big city. I already checked and there were several vegan places around. I was very hopeful. I parked the car in a parking garage close to the centre and walked towards one of the places I planned to visit. On the way I bumped into a lovely pair of shorts and a top and I changed into that after I payed for it. A nice, useful souvenir. It was hot, but not as hot as last year (over 37C with no breeze) and it was very doable, wandering around the little streets. Palma is a very lovely city. Not breathtaking, but very easy-going and welcoming. It has nice little streets and it’s a mixture of Spanish and modern shops.

The first place I wanted to visit was called ‘My Muy Bueno’. It was a little tricky to find at first. I walked around, but I couldn’t find it. Turned out I already walked past it twice, cuz you have to look up. It’s situated on the first level and you need to get the stairs to reach it. Once I found it, I walked inside and I was pleasantly surprised. It look so so nice! It was so stylish, with a lovely interior and great eye for detail. Delicious looking food was right in front of me and I was greeted very kindly by the girl behind the counter. I went for a mixed salad, with a piece of seeded loaf and a fresh juice. I also got a Blondie and I couldn’t resist getting a raw snicker bar too. I could choose the salads I wanted and it tasted incredible! I really enjoyed every mouthful. For dessert I had the snicker bar, as it was likely to melt if I had it take away. It was so good too.. my goodness. Something else I really like about this place it that the plastic they use, is made out of plants and so it’s 100% biodegradable. What made me think, if this is a possibility (and you can make everything out of this as the girl handed me a sheet with all the information), why is all plastic we use not made out of this right now? My Muy Bueno also organises cooking workshops and next to the little restaurant there is a big area with kitchens, where they are given. How lovely! The girl who was serving me was super friendly and after a lovely chat I left to go do a bit of sightseeing.

I walked up to the big cathedral and I know I said that Palma wasn’t per se breathtaking, but this cathedral is! It’s huge and very beautiful. I sat there in the shade for a while, admiring it. It’s definitely worth a visit. When I walked a little further I bumped into the ‘Palau March Museum’ and I love museums, so I decided to get a ticket. It was only 4,50. There were some sculptures in the little square right after entering, I didn’t particular like, but the surroundings were very nice. It just wasn’t really my style. What I did really like is that they had a statue of Rodin and I like his work, so that was really nice. Going inside I didn’t know what to expect, but I was definitely not expecting what I saw. In the museum were a lot of little figures (people and animals), creating a scenery. The human figures were about 30 cm tall I think. They were made with real precision and all of them had their own expressions. There were a lot of animals too, that were almost all used for food or entertainment, what made me a little sad though. The building had several rooms and in another room they created a scenery of the stable, right after the birth of baby Jesus. It wasn’t only the stable, but also the village surrounding it. The every day life if you will. It was very interesting. It all dated from the 18th century and is the biggest collection in the world. Up stairs there was also some antique furniture and along the way there were several paintings (I didn’t particulate like). It’s only a little museum and I didn’t spend more then 45 minutes, but it was nice.

I walked around Palma a bit, looking at the shops, the buildings and everything. I got a delicious peach from a tiny supermarket and I had it as a snack. Then I almost walked all the way back to the car, because there were 2 other vegan places I wanted to check out and they were towards the parking garage. The first one was called ‘Vegan&Raw’. They do fresh juices and several raw food options. When I arrived it turned out that they were just closing though, but the very kind lady let met buy 2 juices anyway. Lucky me! It looked really nice btw and I think it’s nice to actually have lunch there when it’s open. It was almost time to have some dinner and that’s why I walked towards a place called ‘Compost’. To be honest, I wasn’t very hungry yet, but as I was there and I wanted to check out the nicest vegan places, I went anyway and had something light. I ordered a chai tea and I went for the nori bites. Black rice and vegetables, wrapped in a nori sheet. Like sushi. It was delicious and the lady who served me was very kind. The place itself was ok, but a bit dark and dated. I’m sure if they would make it a bit lighter it would look very different already. For the food it’s definitely recommended though.

Then I went back to the car and drove to Porta Pollenca. It’s a harbour town close to where the villa is. I spend half an hour in the sea and I ate my blondie right before I headed back. The blondie was very good btw!

I had a lovely day and I would recommend you to go to Palma to check it out for yourself. They have some very good vegan cafes and restaurants and it’s a lovely day out. Out of everything I would say, definitely go to My Muy Bueno if you only have time to go to one thing. It’s so worth it!

HOTSPOT LIST:
My Muy Bueno –  Floor 1, Carrer de Tous i Maroto, 5B, 07001, Palma.
Palau March Museum – Carrer del Palau Reial, 18, 07001, Palma.
Vegan&Raw – Plaça del Bisbe Berenguer de Palou, nº2, 07003, Palma.
Compost – Carrer de Rubén Darío, 4, 07012, Palma.

Have you been to Mallorca yet? You should definitely go and check out these lovely places. Please let me know if you do! You can leave a comment or show me by tagging me or by using #PlanetManel on Instagram. Thank you! X

Eliane

As some of you know, 7 months ago, I moved from London to the countryside. I now live close to Newbury. Very close to me is a little town called Hungerford. Hungerford is a lovely  town with lots of little shops and boutiques. My employers told me there is a very nice cafe too, where there is lots of vegan food. So I was meaning to check it out, but then so much happened. I had my pig Oliver and my van etc etc. So I never really took the time to go and check it out. Until last week. I was getting some things for my van and a new bag of food for Oliver in Newbury and very randomly I thought, lets check out that place. So I drove to Hungerford, parked the car and stepped into Eliane.

When you walk in you can straight away see all the food on you left. It’s all right in front of you, where you can properly see it. There are little signs in front of it, so you can see what it is and if it’s vegan. Almost everything is vegan, even though they’re an omnivore cafe. The food looks very good, colourful and full of nutrients. There was a lovely French lady helping me. She knew a lot, was super helpful and I think she really is doing the cafe good. You can choose 4 things for £12,95. There are also a number of treats available,with at least 3 vegan options. I’ve got them all: Mango cake, raw chocolate cake and a vegan snicker bar. I kindly got a little (paper!) take away box, as I was sure I couldn’t eat everything in one time, haha! I also ordered an organic golden milk, which is one of their specials. Another lovely girl walked with me to my table, what was super helpful. I picked a table outside, because it was lovely weather and I had my dog Nola with me. The food was AMAZING! I can truly say that this was one of the tastiest meals I’ve had. So many flavours and you can just taste that it’s healthy and good for you. I loved it! The golden milk was also the best I’ve had and I can understand why it’s one of their specials. The meal was so good and filling, that I decided to take all my treats home and eat them later. I normally do not like fruit cake too much, so I was least excited about the mango cake. Funny enough, I loved it. It was super fresh, and moist and not too sweet. The other 2 were so good too, it’s hard to choose which one I liked best, but the vegan snicker bar was heavenly though! I definitely recommend all of this food.

The outside of Eliane is very lovely and you just want to go in to take a look inside. I’m sure that’s why they put the food right at the entrance, because as soon as you see that, you want to eat it. Very clever! There are quite a few tables inside (it’s bigger then you expect) and walking all the way to the back, you can sit outside. They also do a vegan breakfast, that includes a vegetable patty, a variety of vegetables (like mushrooms, spinach etc) on heritage grain toast. I’ll make sure to try this the next time. They offer a lot of different drinks. You can choose from organic smoothies, juices, chai and matcha lattes, coffee and teas. Everything is free from refined sugar and they use organic where possible. I really love this place! It’s a shame they’re not all vegan. Maybe one day they will be.

**I want to thank Eliane for their food and many the treats they gave me!**

WHO? Eliane.
WHERE? The Courtyard, 24 High St, Hungerford RG17 0NF.
CUISINE? Diverse.
VEGAN? No! (omni)
OVERALL? 8 (Amazing healthy food and great staff. I would have given them a 9 if they were all vegan.)

Did you visit Hungerford before and did you know about Eliane already? What was your experience? Or are you planning to go here now? Please tell me about it! You can do this by leaving a comment below, but you can also show me by tagging me on Instagram or by using #PlanetManel. Thank you! X

Wulf & Lamb

Yay, finally another London hotspot and not just a hotspot, but Wulf & Lamb! I spend my bank holiday weekend in London with my dog Nola and I was staying at a lovely AirBnB in Battersea. I had a very relaxing weekend and didn’t want to force myself to go hotspot hunting as I was having a little break from blogging. Only on the last day I decided to just have a look on Happy Cow to see what is around. That’s where Wulf & Lamb popped up and the pictures made me want to go there. So just before I took the train home I crossed the Battersea Bridge to check out their brunch options. My lovely AirBnB host Isabel, who is a vegetarian (but eats mostly vegan though!), came with me, so double fun.

It was a lovely sunny weekend and the bank holiday Monday wasn’t any different, so we sat outside. Wulf & Lamb is just behind Sloan Square in a lovely little, but spacious, street. I got us 2 menus whilst Isabel stayed outside with Nola. It was hard to choose as it’s an amazing menu! Isabel went for The Full Wulf Breakfast and a coffee and I went for the Fluffy American Pancakes (I secretly hoped that they had waffles, but pancakes are fine too) and a turmeric latte. At the till there are lots of baked treats, including apricot and apple croissants. I bought them for later and I can now tell you that they were so yum! Especially the one with apple. We didn’t have to wait very long before there were 2 plates in front of us with amazing looking food. They then asked me if Nola would like a whole organic vegan dog treat.. uhh yes please! How amazing is that?! Just as the food.. my goodness, the pancakes were so tasty. I especially liked it that the pancakes were on top of the syrup and not covered in syrup. It came with fresh berries and some delicious cream on the side. Boy, how I enjoyed it all. Isabel’s breakfast looked amazing too. There was something that looked like scrambled eggs, but we couldn’t quite figure out what it actually was. It looked a bit like jackfruit, but it turned out it was made of an ackee fruit. I’ve never heard of it, but it’s nice when restaurants use uncommon things that turn out te be so good. I definitely recommend these 2 options.. but I saw they also have a Wulf burger made of seitan and as a true burger lover, I need to try this. I’ll be back for sure!

Wulf & Lamb is only a minute walk from Sloan Square. It’s away from all the busy traffic, in a lovely street. You can sit inside, but with lovely weather like on the day I went, you can sit outside too. In the morning you’ll sit in the shade, but if you like to sit in the sunshine instead, you should go for a late lunch. The building and interior are simple, but classy and beautiful. I like it. I really liked to see that there was a water bowl for dogs at the entrance. As a dog mummy I really appreciate things like this and you feel more welcome to be there with your dog. Wulf&Lamb did top that up with offering the (vegan!) dog treat to Nola. It really was the cherry on top! The staff is super friendly and I definitely recommend this place.

WHO? Wulf & Lamb.
WHERE? 243 Pavilion Rd, London, SW1X 0BP.
CUISINE? Diverse.
VEGAN? Yes!
OVERALL? 9 (Amazing food, great staff and very dog friendly.)

Did you know about Wulf&Lamb already? What was your experience? Or are you planning to go here now? Please tell me about it! You can do this by leaving a comment below, but you can also show me by tagging me on Instagram or by using #PlanetManel. Thank you! X

Caramellos

Who doesn’t like meringues? I think a lot of people do, it’s quite popular in dessert these days as well. You make meringues from egg white though. Or is there another plant-based way? Guess what.. there is! Everything you can eat, I can eat vegan! By using the water of chickpeas you can very easily make meringues yourself, without any cruelty involved. You need a can of chickpeas, without added salt. As pure as possible. I used Biona chickpeas for mine and they worked really well. Meringues are a very yummy, light, but sweet snack. They go very well with coffee, tea or on top of some nicecream. By adding agave nectar and some palm sugar you really get like a sticky caramel flavour, which I love.. I hope you do to!

CARAMELLOS

Serves: 16-20

-1 can chickpeas (water)
-2 tbs agave nectar
-3 tbs palm sugar
-pinch of cacao powder (optional)

-Mixing bowl
-Electric mixer
-Baking paper
-Tray
-Oven

-Preheat the oven to 100C.
-Make sure you use chickpeas in water, with no salt.
-Separate the chickpeas from the water and put the chickpeas itself for another recipe.
-Put the liquid in a mixing bowl and start mixing it with an electric mixing for 3-5 min. You will slowly see the liquid turn into foam. When peaks form, it’s ready.
-Then slowly add the agave and the palm sugar whilst mixing on a low speed. Mix it in well.
-Put the baking paper on the tray.
-Drop 1 spoonful on the baking paper and form a circle.
-Put them in the oven for 1,5 hour.
-Let them cool down before sprinkling on some cacao powder.

Are you going to make these Meringues?  Please let me know when you’ve tried them. You can do this in a comment below.. or you can tag me or use #PlanetManel on Instagram. Thank you! X

Vegan Advice #5 (Xmas edition)

I got more questions asked, that I would like to answer here. This way everybody can read it in case more people have these questions about veganism. I answer everything from my own perspective. I’m sure there are people with a different opinion though. The last time I wrote a Vegan Advice I answered the following questions: ‘Why are you not going to the zoo?’, ‘Why do you not wear fur, wool, leather and silk?’ and ‘Do you take any supplements?’. As it’s almost Xmas, I thought of doing a Xmas edition of the Vegan Advice article. They aren’t per se Xmas related though, but recently I get these sort of questions a lot and I’m sure more vegans get these too: ‘Would you buy non vegan things as a present?’, ‘Would you accept non vegan things as a present?’, ‘Would you eat Xmas dinner with omni people?’. Here we go..

Would you buy non vegan things as a present?
No! Very simple and straight forward. I used to do it in the very beginning, but very soon I realised that it doesn’t make sense to spend my money on non vegan things. There are actually 3 reasons. First of all, I do not want a non vegan brand to get my support through buying it. Second, my biggest wish is for the whole world to go vegan. Giving other people non vegan things doesn’t only make them doubt about how serious veganism is for me and in general, but it also tells them it’s kind of ok that they still want products that involve cruelty and/or environmental damage. Third..I really like to show them that vegan things aren’t that weird, disgusting or hard to find. Giving vegan gifts is a nice way to show people how nice and positive veganism is.

Would you accept non vegan things as a present?
No! This is sometimes really hard and I understand that you might think ‘it doesn’t matter anymore now, because it has already been purchased’. But as I said at the first question as well, about other people thinking it’s kind of ok, this is the same for accepting non vegan gifts. People won’t take my decision to live a vegan lifestyle serious, but even worse is that if I would tell them it’s ok, they might do it again. If it’s about food, then it can also make me ill as I haven’t been consuming non vegan foods and drinks for years now. I think it also comes down to principles. It’s my principal that I do not want to be involved with non vegan things. It’s hard sometimes, because there are occasions people tried hard to get me something and then I have to disappoint them. But what helps me is thinking in this way: what if I had an allergy? I couldn’t accept it then, so why would I accept it if my reason is to consciously make the world a better place?

Would you eat Xmas dinner with omni people?
This is quite a hot topic. I know that a lot of people are struggling with this. A lot of people are the only vegan in their family and this makes it really hard, because you want to enjoy the Xmas dinner with your family, but then you have to sit at the table whilst there are people eating and complimenting the dead animals on the table. Personally I can’t do this. Luckily almost my whole family is vegan or vegetarian and we are having 100% vegan Xmas dinners for the last couple of years. I feel very lucky. If this wasn’t the case then I would not attend the Xmas dinner. I know that is quite radical, but I just can’t do it. I rather miss out (even though I love Xmas so much!), than to feel incredibly sad and have the feeling I want to cry the whole time. It would feel like torture to me. So how do you deal with this if you aren’t as lucky as I am? If you can’t bare it, then I suggest looking for like minded people (I’m sure they can’t be that hard to find) and organise a Xmas pot luck. I hope everybody will have a good Xmas though!

Do you agree with me or do you see it in a different way? Are there any other questions you’re struggling with? I’d be more than happy to help! Please let me know by leaving a comment below or by sending me a private email. You can also contact me via Instagram by sending me a message, by tagging me or by using #PlanetManel. Thank you! X

Nori Nori

I love nori sheets. You can make so many fun and yummy things with them. Of course you can make sushi, but that is quite time-consuming I always think. One of my favourite things to make and to eat are the nori rolls. They are easy to make and super super healthy too. You can easily make a whole bunch of them. They are also nice to serve on parties, for on the way, as a snack and of course just for lunch or dinner. And if your kids like them, they are great for lunch boxes (you might want to leave the sesame oil out as many schools don’t allow sesame products, due allergies). Also it’s best to eat them the same day you make them. Otherwise they can get a little soggy. Just in case: this will be a great creative addition to your Xmas dinner.

NORI NORI

Serves: 2 (10 rolls)

-10 nori sheets (half cut)
-10 long bits of tempeh (I used Tofurky bacon)
-150 gr fresh spinach
-8 big mushrooms (sliced)
-1 red bell pepper (sliced)
-60 gr alfalfa
-1/4 tsp coriander (optional)
-1/4 tsp ground cumin (optional)
-1 tsp sesame oil
-1/2 tsp soy sauce
-salt/pepper (to taste)

-Fry the mushrooms (no oil) in a frying pan for just 2 minutes on a medium/high fire.
-Add the spinach for just a minute.
-Let it cool down, before you squeeze out all the water.
-Add the coriander, ground cumin, sesame oil and soy sauce + salt and pepper to taste. Mix it well. The best is to use your hand for this.
-Fry the bell pepper just until you see brown/black bits appear.
-Fry the tempeh both sides until gold brown.
-Put 1/10 of the mushrooms and spinach (about 2 tbs) on a nori sheet.
-Then add 3 bits of bell pepper, 1 bit of tempeh and 2 tbs of the alfalfa.
-Roll it all op. Use a little bit of water on the end of the nori sheet to make it stick.
-Do this 10 times.

Are you a fan of nori sheets, just like me? And are you gong to make these? Please let me know when you’ve tried it. You can do this in a comment below.. or you can tag me or use #PlanetManel on Instagram. Thank you! X