Is it a little pathetic that I’m super excited about the fact that the first of January is on a Monday? Because I totally am! I’m a big sucker for New Year’s Resolutions and I always make a list of a few things. Every year (like basically all people) you can find ‘eat healthy and exercise more’ on this list. You might think, why would you put it on the list every year? It’s not there because I feel like I failed last year, but I think it’s an important thing to put on the list and I think that is why it’s such a popular one. Every year again you have to look after your body. It’s always better to put it on the list and give it some attention. Going into the new year with the idea to be better for your body is the first step to a good year. I always make small lists with quite general things. When I was a teenager I used to make a huge list and those never worked. It didn’t work because I used to always write down every little detail and felt like a failure whenever I couldn’t or didn’t do something. It was just too long and I was too obsessive to do everything from the whole list perfectly. It’s a classic mistake and I won’t be surprised if this sounds familiar. Nowadays I write down a few things I want to improve or pay more attention to. I write them down on the top of my daily to do list, so I’m reminded every time I look at that list (which is a lot). I also write down why I want to do it better and why it’s important to me, together with a little suggestion-routine. I used to make tight schedules, but that of course also didn’t work. Now I try my best, I motivate myself by reading why and I just try to make better decisions every day. It’s also important that you reflect a few times a year. You can do that every month (like me), but if that sounds a like a little too much, you could also do it every time a new season starts for example.
Here are the things that are important to me personally, what and why I want to improve and how I will do it. Maybe it will inspire you.
Everybody always thinks I eat super healthy. But I do have my weaknesses and I do not always eat healthy. There are actually 2 things I have to pay more attention to. The most important one is to eat on normal times. This has always been a thing for me. Where other people eat breakfast lunch and dinner on set times, I eat all over the place. On the days I work, breakfast and lunch are mostly ok. It’s on the days I’m off and basically all dinner times where it goes wrong. I sometimes eat ridiculously early. This is most of the time not a proper meal and it also makes me hungry later in the evening (what ends in snacking). Sometimes I eat very late (and then I eat way too much, because I’m so hungry + it’s never good to sleep with a very full stomach) and sometimes I skip it all together. The best way for me to be better at this, is to be well prepared. Cooking different dishes in advance and prep meals in a way that I only have to heat it up or mix it together. This doesn’t only help for eating on set times, but I also tend to eat a lot healthier this way. It just saves so much time.
The second thing is to stop eating too much chocolate. I love chocolate! And after meal times I often crave some. Chocolate is actually the only thing I eat that contains sugar. I do think it’s fine to eat a bit now and then, but I just find it almost impossible to only eat a little piece. This takes a lot of willpower and discipline. That is a shame, because that is exactly what you need to solve this big problem. Haha!
Ok, I have to admit that last year I wasn’t very good with exercising regularly. I hardly did any yoga, because I like to do that in the morning, but my ex and I had different work times and it wasn’t possible living in a studio. There were some weeks I was doing very well, doing at least something. I did little work outs before lunch for example and that felt very good, but it never lasted. This was because of my relationship, holidays and also later this year because I moved and rescued Lucky Oliver (a piglet). This shouldn’t be excuses, but I find it difficult to fit it all in one day with a lot going on. I do have to let go and just do it though and doing some is better than none. So I will focus more on that.
I actually only read when I’m on the train or aeroplane by myself, what is almost never. I love reading. It’s relaxing, educational and it inspires me so much. I always say I don’t have time, but actually it’s because I do not make it a priority. I could easily spend a little less time on social media and spend that time reading instead. So that is what I’m going to do. At the moment I’m still reading ‘The Life-Changing Magic of Tidying Up’ by Marie Kondo. I love this book. Even though I already did a lot of the things she talks about, based on my own experience. I love reading it, mostly because I recognise myself and her journey to tidy up. I love learning new tricks and it gives me a good perspective of how we treat everything around us. I have a long list of books I still want to read and I’m determined to do so this year. Reading is so important and it’s definitely something I want to increase even more once I’m traveling around Europe with my van one day.
I’m a very mindful person, but the last few months I wasn’t sure where I was in my own story, if you know what I mean. With the move, ‘new’ work and rescuing Lucky Oliver I lived in the past and the future a lot more than I wanted. Weeks flew by, time went so fast, I forgot things, mixed things up didn’t know what day it was and I was living in my head, rather than in the moment. Now I had a break from it all and rested a lot over the Xmas break, I think I’m more likely to live more in the now again. I will train myself to be more conscious and to create more space and peace in my head this way.
Are these things you also find important? Or does your list look very different? I would love to hear the things that are important to you and how you try to actually stick to it. Do you have a certain tactic or do you have something to say or add to this? Please let me know in the comments below. Thank you! X