Honest Heart

What is better than a caramel covered heart? Well, I guess that would be a heart that truly cares about your heart. Isn’t that where love is all about?! Caring for each other. Real, honest love. Valentine’s Day is nice and all, but it’s also quite commercial. Make sure that the day of love isn’t ending in something superficial, but show the people you love how much you really care about them. You can start with making them this caramel heart. Hehe.. A pure honest heart, because there aren’t any bad ingredients in here. All healthy and good for you. In fact, the first ingredient you will see, are chickpeas! Sending you lots of love from me to you!

HONEST HEART

serves: 6-8

Cake
1 can chickpeas (drained)
1/2 cup peanut butter
1/2 cup of maple syrup
6 soft medjool dates
Splash of milk
1/2 cup almond flour
1/4 cup desiccated coconut
4 tbs cacao powder
1/2 tsp baking soda
1/4 tsp salt

Caramel Topping
10 medjool dates
1/4 maple syrup
1/3 cup coconut milk
1/4 tsp vanilla extract
pinch of salt

Dried (or fresh) berries (optional)

-Preheat the oven to 180C.
-Mix all the wet ingredients in a food processor until a smooth paste: peanut butter, maple syrup, dates and a splash of milk.
-Add all the dry ingredients to the paste: almond flour, coconut, cacao powder, baking soda and the salt. Blend until you have a sticky dough.
-Put the the dough onto the baking tray and shape it into a heart (2-3 cm thick). Put the tray in the oven for about 20-25 min.
-Mix the ingredients for the caramel sauce in a food processor until a smooth sauce.
-Let the heart cool down and put the caramel sauce on top. Decorate with fresh or dried fruit.

Are you celebrating Valentine’s Day? Are you celebrating with your lover or with all the people you love? Whatever you do, spread the love!! I’d love to see your creations of this Honest Heart. Please show me on Instagram, by tagging me or by using #planetmanel. Thank you! X

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XMAS STARS

This recipe is inspired on a treat I saw at Starbucks. Those were not vegan and a little different, but I just loved the idea of a star for Xmas. So I came up with this recipe and it’s super delicious and not that hard to make. The chocolate in the middle is also not too bad as it’s made with sweet potato. I will serve them with custard (I will use the one from Oatly). I already tried this combination with the test version and it’s super delicious. I think this recipe looks so festive. I will serve them for dessert after ‘My Xmas Dinner‘, but you can also serve them with tea/coffee in the afternoon. I hope you will like them as much as I do.

XMAS STARS

makes 12

2 sheets of pastry (I used Jus-Rol)
100 gr sweet potato
3 tbs butter
2 tbs maple syrup
1 tbs oat milk
50 gr chocolate
1/2 all-purpose flour
1/4 tsp baking powder
4 tbs hazelnuts (chopped)
gold (optional)

-Preheat the oven at 220C.
-Put the sweet potato in the oven for about 45-55 min and then turn the oven down to 200C.
-Take the inside of the sweet potato and put it in a mixing bowl.
-Melt the chocolate au bain marie and mix this with the butter, maple syrup and the oat milk. Mix it well.
-Mix the flour and the baking powder together and mix this into the chocolate mixture.
-Cut each pastry sheet in 6 squares.
-Make a cut from every corner, halfway to the middle. Then fold the corners.
-Put 1 big tbs of chocolate batter in the middle of the star and sprinkle the hazelnuts on top.
-Put them into the oven for 15 min or until golden brown.
-Put little bits of gold on top.

Will you make these super festive stars? For dessert or for in the afternoon? I would love to see your creations! You can show me on IG by tagging me or by using #planetmanel. Thank you! X

Dutch Style

Some might remember from 2 years ago, when I wrote about Sinterklaas. I created the recipe Sint Twist. Sinterklaas is a Dutch tradition. You can read about this in the Sint Twist recipe too. Sint Twist is a recipe, using the traditional little biscuits called ‘pepernoten’. This years Sinterklaas recipe is about how to make pepernoten itself. You can eat them just like that, as a snack, have them with a cup of tea, use them in cakes, ice cream, drinks.. they’re pretty awesome. Because of the lovely warming spices they’re great for the colder months too. The ‘speculaas’ spices are maybe a little hard to find in the UK, but take some with you when you’re in the Netherlands or google how to make the spice combination yourself. Might be rather fun to work with all these lovely smelling spices. The original recipe is quite unhealthy and that is why I made a recipe which is fairly healthy. I wouldn’t eat them instead of a carrot though, haha.. but looking at the ingredients, you hopefully get what I mean.

DUTCH STYLE 

Makes: 60

-1 cup spelt flower
-1/3 cup coconut oil
-1/3 cup palm sugar
-1 tbs agave nectar
-2 tbs oat milk
-1 tsp speculaas spices
-pinch of salt

-Preheat the oven at 170C.
-Put all the dry ingredients in a bowl and mix them up.
-Then add the wet ingredients and mix it until sticky. The best way is then to use your hands and knead it into a dough.
-Make 2 rolls (from about 2-3 cm thick) and put them in the fridge for about 20 min.
-Cut them into slices of 1/2 a cm thick.
-Shape them a little with your fingers if you have the time and put them on a baking tin (covered with baking paper).
-Put them in the oven for 15-18 min.

Who is going to make this recipe? Even though you do not celebrate Sinterklaas, they’re still super yummy. Please let me know when you’ve tried them. You can do this in a comment below. You can also tag me or use #PlanetManel on Instagram. Thank you! X

Bloody Mess

It’s almost Halloween!! Notttt really my thing, but I do really like to create recipes with a theme. There are a lot of Halloween recipes that are everything but healthy. That’s why I wanted to create something that looks scary, but is not scary to eat, haha! I really like the outcome, because I love chia pudding and in combination with the fruit and the cinnamon it’s so tasty. You can use any plant based yogurt, but I used the plain version of the Coconut Collaboration. I love this yogurt anyway, but especially in this recipes it just works really well.

BLOODY MESS 

Serves: 2

1 cup red summer fruit
1 tbs goji berries
1/2 tbs agave nectar
1/2 tsp cinnamon
1/4 tsp vanilla extract
250gr yogurt
1/3 cup rice milk
3 tbs chia seed

-Put the yogurt, rice milk and chia seed in a bowl and mix it well. Then put it in the fridge for 2 hours (or overnight).
-Put the fruit in a sauce pan and warm it on medium heat, until it starts to be like a sauce. Keep stirring. (For frozen fruit it’s about 5 min. For fresh fruit about 3 min.)
-Take the fruit off the fire and add the goji berries, the agave nectar, the cinnamon and the vanilla extract. Mix well and let it cool down.
-Mix the chia pudding before dividing it into 2 glasses.
-Put the fruit mixture on top and use the back of a spoon to draw the lines down the pudding.
-Add some extra goji berries on top if you wish.

Do you like Halloween? Will you make this recipe? Please let me know! You can do this in a comment below or tag me on Instagram. When you do, I’ll repost it! You can also use the hashtag #planetmanel if you like, so I can find your picture and comment! Thank you! X

Red Autumn

I’m sure everybody noticed the change of weather. Although this week we had some lovely sunny days, the temperature dropped, there is more wind and the nights are a lot colder (trust me, I’ve noticed since living in a van). The lovely warm summer is coming to and end and even though I love the summer, I don’t mind swapping it for autumn. I quite like the season where we can harvest beautiful food, where the trees are changing colour and you can curl up on the sofa with a book all day, without feeling you’re being unproductive. And something else I like about this season is the lovely dishes you make this time of the year. It’s time for heavy stews, hot chocolate and porridge! Yum! The recipe I will share with you today is definitely an autumn recipe. It’s perfect with a warm bowl of porridge!

RED AUTUMN

500 gr cranberries
1 cup apple juice
2 medium apples
1/4 cup agave nectar (5 tbs)
1/2 ts cinnamon
1/2 ts vanilla extract
3 tbs chia seed (for jam)

-Use only 1/2 cup of apple juice when you makes jam.
-Take the skin off the apples and cut them into big chunks.
-Put everything in a pan and bring to boil.
-When the cranberries all popped (after about 3-5 min) you can lower the heat.
-Let it simmer for about 30 min.
-For jam: add 3 tbs of chia seed.
-Put it in a container or in a nice glass jar and let it cool down before you pop it into the fridge.
-You can keep it in the fridge for 4-6 days.

Are you an autumn person? Do you get excited by recipes like this and are you going to make it? Please let me know! You can do this in a comment below or tag me on Instagram. You can also use the hashtag #planetmanel is you like, so I can find your picture and comment! Thank you! X

Spain – Mallorca/Palma 2018

I’m back home for a while, but I was so busy with my van, that I didn’t find the time yet to write about being in Mallorca. Every year I go to the Spanish island with work. So it’s like a work holiday, but being in the lovely sunshine, surrounded by mountains and delicious food, feels a bit like a holiday for me too. We always stay in the same villa, with more family members. There are 2 cooks, that serve breakfast, lunch and a 3 course dinner every day. Breakfast is loads of yummy fruit, what is always a good start of the day. They also make sure that they cook vegan meals for me, what I so appreciate. It’s always very tasty. In the 7 days that we’re there, I always get a day off to myself. This was already the 4th year I was there, but in the previous years I’ve never made the trip to Palma. This year I was thinking about it, but I was doubting if I really wanted to go, because it’s about an hour drive. Only on the morning itself, just before I got up, I decided to go for it.

So I got ready and drove away around 10ish. I ate an apple on the way for breakfast, with the hopes I would find lots of nice vegan food in the big city. I already checked and there were several vegan places around. I was very hopeful. I parked the car in a parking garage close to the centre and walked towards one of the places I planned to visit. On the way I bumped into a lovely pair of shorts and a top and I changed into that after I payed for it. A nice, useful souvenir. It was hot, but not as hot as last year (over 37C with no breeze) and it was very doable, wandering around the little streets. Palma is a very lovely city. Not breathtaking, but very easy-going and welcoming. It has nice little streets and it’s a mixture of Spanish and modern shops.

The first place I wanted to visit was called ‘My Muy Bueno’. It was a little tricky to find at first. I walked around, but I couldn’t find it. Turned out I already walked past it twice, cuz you have to look up. It’s situated on the first level and you need to get the stairs to reach it. Once I found it, I walked inside and I was pleasantly surprised. It look so so nice! It was so stylish, with a lovely interior and great eye for detail. Delicious looking food was right in front of me and I was greeted very kindly by the girl behind the counter. I went for a mixed salad, with a piece of seeded loaf and a fresh juice. I also got a Blondie and I couldn’t resist getting a raw snicker bar too. I could choose the salads I wanted and it tasted incredible! I really enjoyed every mouthful. For dessert I had the snicker bar, as it was likely to melt if I had it take away. It was so good too.. my goodness. Something else I really like about this place it that the plastic they use, is made out of plants and so it’s 100% biodegradable. What made me think, if this is a possibility (and you can make everything out of this as the girl handed me a sheet with all the information), why is all plastic we use not made out of this right now? My Muy Bueno also organises cooking workshops and next to the little restaurant there is a big area with kitchens, where they are given. How lovely! The girl who was serving me was super friendly and after a lovely chat I left to go do a bit of sightseeing.

I walked up to the big cathedral and I know I said that Palma wasn’t per se breathtaking, but this cathedral is! It’s huge and very beautiful. I sat there in the shade for a while, admiring it. It’s definitely worth a visit. When I walked a little further I bumped into the ‘Palau March Museum’ and I love museums, so I decided to get a ticket. It was only 4,50. There were some sculptures in the little square right after entering, I didn’t particular like, but the surroundings were very nice. It just wasn’t really my style. What I did really like is that they had a statue of Rodin and I like his work, so that was really nice. Going inside I didn’t know what to expect, but I was definitely not expecting what I saw. In the museum were a lot of little figures (people and animals), creating a scenery. The human figures were about 30 cm tall I think. They were made with real precision and all of them had their own expressions. There were a lot of animals too, that were almost all used for food or entertainment, what made me a little sad though. The building had several rooms and in another room they created a scenery of the stable, right after the birth of baby Jesus. It wasn’t only the stable, but also the village surrounding it. The every day life if you will. It was very interesting. It all dated from the 18th century and is the biggest collection in the world. Up stairs there was also some antique furniture and along the way there were several paintings (I didn’t particulate like). It’s only a little museum and I didn’t spend more then 45 minutes, but it was nice.

I walked around Palma a bit, looking at the shops, the buildings and everything. I got a delicious peach from a tiny supermarket and I had it as a snack. Then I almost walked all the way back to the car, because there were 2 other vegan places I wanted to check out and they were towards the parking garage. The first one was called ‘Vegan&Raw’. They do fresh juices and several raw food options. When I arrived it turned out that they were just closing though, but the very kind lady let met buy 2 juices anyway. Lucky me! It looked really nice btw and I think it’s nice to actually have lunch there when it’s open. It was almost time to have some dinner and that’s why I walked towards a place called ‘Compost’. To be honest, I wasn’t very hungry yet, but as I was there and I wanted to check out the nicest vegan places, I went anyway and had something light. I ordered a chai tea and I went for the nori bites. Black rice and vegetables, wrapped in a nori sheet. Like sushi. It was delicious and the lady who served me was very kind. The place itself was ok, but a bit dark and dated. I’m sure if they would make it a bit lighter it would look very different already. For the food it’s definitely recommended though.

Then I went back to the car and drove to Porta Pollenca. It’s a harbour town close to where the villa is. I spend half an hour in the sea and I ate my blondie right before I headed back. The blondie was very good btw!

I had a lovely day and I would recommend you to go to Palma to check it out for yourself. They have some very good vegan cafes and restaurants and it’s a lovely day out. Out of everything I would say, definitely go to My Muy Bueno if you only have time to go to one thing. It’s so worth it!

HOTSPOT LIST:
My Muy Bueno –  Floor 1, Carrer de Tous i Maroto, 5B, 07001, Palma.
Palau March Museum – Carrer del Palau Reial, 18, 07001, Palma.
Vegan&Raw – Plaça del Bisbe Berenguer de Palou, nº2, 07003, Palma.
Compost – Carrer de Rubén Darío, 4, 07012, Palma.

Have you been to Mallorca yet? You should definitely go and check out these lovely places. Please let me know if you do! You can leave a comment or show me by tagging me or by using #PlanetManel on Instagram. Thank you! X

Eliane

As some of you know, 7 months ago, I moved from London to the countryside. I now live close to Newbury. Very close to me is a little town called Hungerford. Hungerford is a lovely  town with lots of little shops and boutiques. My employers told me there is a very nice cafe too, where there is lots of vegan food. So I was meaning to check it out, but then so much happened. I had my pig Oliver and my van etc etc. So I never really took the time to go and check it out. Until last week. I was getting some things for my van and a new bag of food for Oliver in Newbury and very randomly I thought, lets check out that place. So I drove to Hungerford, parked the car and stepped into Eliane.

When you walk in you can straight away see all the food on you left. It’s all right in front of you, where you can properly see it. There are little signs in front of it, so you can see what it is and if it’s vegan. Almost everything is vegan, even though they’re an omnivore cafe. The food looks very good, colourful and full of nutrients. There was a lovely French lady helping me. She knew a lot, was super helpful and I think she really is doing the cafe good. You can choose 4 things for £12,95. There are also a number of treats available,with at least 3 vegan options. I’ve got them all: Mango cake, raw chocolate cake and a vegan snicker bar. I kindly got a little (paper!) take away box, as I was sure I couldn’t eat everything in one time, haha! I also ordered an organic golden milk, which is one of their specials. Another lovely girl walked with me to my table, what was super helpful. I picked a table outside, because it was lovely weather and I had my dog Nola with me. The food was AMAZING! I can truly say that this was one of the tastiest meals I’ve had. So many flavours and you can just taste that it’s healthy and good for you. I loved it! The golden milk was also the best I’ve had and I can understand why it’s one of their specials. The meal was so good and filling, that I decided to take all my treats home and eat them later. I normally do not like fruit cake too much, so I was least excited about the mango cake. Funny enough, I loved it. It was super fresh, and moist and not too sweet. The other 2 were so good too, it’s hard to choose which one I liked best, but the vegan snicker bar was heavenly though! I definitely recommend all of this food.

The outside of Eliane is very lovely and you just want to go in to take a look inside. I’m sure that’s why they put the food right at the entrance, because as soon as you see that, you want to eat it. Very clever! There are quite a few tables inside (it’s bigger then you expect) and walking all the way to the back, you can sit outside. They also do a vegan breakfast, that includes a vegetable patty, a variety of vegetables (like mushrooms, spinach etc) on heritage grain toast. I’ll make sure to try this the next time. They offer a lot of different drinks. You can choose from organic smoothies, juices, chai and matcha lattes, coffee and teas. Everything is free from refined sugar and they use organic where possible. I really love this place! It’s a shame they’re not all vegan. Maybe one day they will be.

**I want to thank Eliane for their food and many the treats they gave me!**

WHO? Eliane.
WHERE? The Courtyard, 24 High St, Hungerford RG17 0NF.
CUISINE? Diverse.
VEGAN? No! (omni)
OVERALL? 8 (Amazing healthy food and great staff. I would have given them a 9 if they were all vegan.)

Did you visit Hungerford before and did you know about Eliane already? What was your experience? Or are you planning to go here now? Please tell me about it! You can do this by leaving a comment below, but you can also show me by tagging me on Instagram or by using #PlanetManel. Thank you! X

Fair Share

Only 5 more nights until the day of love! Do you have a Valentine (yet)? Are you going to do something special? Last year the recipe ‘Soulmates‘ was a great success, so I came up with another Valentine’s recipe for this year. What is more romantic than sharing? Because isn’t love all about sharing? Sharing your thoughts, your happiness, your pain, your smoothie bowl.. Yes! Start Valentine’s Day as romantic as can be, with this lovely pink smoothie bowl to share! You can decorate it the way you like it.. I let the kids help me with the decoration of mine and that meant an overdose on edible glitters, haha! Oh well.. is there something as too much glitter? Not according the 3 year old girl I look after! Everybody who makes one of my recipes for Valentine’s Day will get a shoutout on my Instagram! Don’t forget to tag me, so I can see your creation. Have a lovely Valentine’s Day!

FAIR SHARE

Serves: 2

-2 cups unsweetened plant-based yogurt
-1 cup frozen raspberries
-1 big ripe banana
-1 tsp chia seed
-decorations: coconut flakes, edible glitters or flowers, sugar ornaments etc.

-Put everything in the blender until smooth.
-Decorate with coconut, glitters, edible flowers or whatever you think your love will like. You can actually make it really personal this way.. be creative!
-Serve immediately.

Will you share this smoothie bowl with your love this Valentine’s day?! Please let me know when you do. You can do this in a comment below.. or you can tag me or use #PlanetManel on Instagram. Every Valentine’s recipe picture will get a shoutout! Thank you! X

Caramellos

Who doesn’t like meringues? I think a lot of people do, it’s quite popular in dessert these days as well. You make meringues from egg white though. Or is there another plant-based way? Guess what.. there is! Everything you can eat, I can eat vegan! By using the water of chickpeas you can very easily make meringues yourself, without any cruelty involved. You need a can of chickpeas, without added salt. As pure as possible. I used Biona chickpeas for mine and they worked really well. Meringues are a very yummy, light, but sweet snack. They go very well with coffee, tea or on top of some nicecream. By adding agave nectar and some palm sugar you really get like a sticky caramel flavour, which I love.. I hope you do to!

CARAMELLOS

Serves: 16-20

-1 can chickpeas (water)
-2 tbs agave nectar
-3 tbs palm sugar
-pinch of cacao powder (optional)

-Mixing bowl
-Electric mixer
-Baking paper
-Tray
-Oven

-Preheat the oven to 100C.
-Make sure you use chickpeas in water, with no salt.
-Separate the chickpeas from the water and put the chickpeas itself for another recipe.
-Put the liquid in a mixing bowl and start mixing it with an electric mixing for 3-5 min. You will slowly see the liquid turn into foam. When peaks form, it’s ready.
-Then slowly add the agave and the palm sugar whilst mixing on a low speed. Mix it in well.
-Put the baking paper on the tray.
-Drop 1 spoonful on the baking paper and form a circle.
-Put them in the oven for 1,5 hour.
-Let them cool down before sprinkling on some cacao powder.

Are you going to make these Meringues?  Please let me know when you’ve tried them. You can do this in a comment below.. or you can tag me or use #PlanetManel on Instagram. Thank you! X

Tibits

Apparently I didn’t now about one really nice restaurant, called Tibits. No idea how I didn’t know about it, but I’m happy I do now. When my best friend Nienke, from the Netherlands, was visiting me, I thought it will be nice to go here and explore it together. I knew it was a buffet and so this way it would be a great way to try lots of different things. It was Nienke’s first time in London, so after a long morning of showing her all the touristy must see places, we went to Tibits for lunch. We always have so much fun together, but we made sure that this lunch was one to never ever forget.

So like I said, it’s a buffet. They have lots of nice food and though it’s a vegetarian restaurant, almost everything is vegan. Just make sure to check to be sure. They have many different options and they look all very yummy. I think I made sure I tried everything that was vegan. I just got a little bit of everything. When collecting our lunch we were already drooling over the sticky toffee dessert we saw, but we decided to first eat the food on our plate. At Tibits you pay by weight, the same as in Ethos. So after you get what you want, you go to the till, they weigh the food on your plate and that’s what you pay for. I think they have more reasonable prices than Ethos though. Also, after eating everything, I can say that the food is better than at Ethos too. The food was delicious actually. Then we wanted to have that sticky toffee pudding, but the problem was that all the cakes they sell separately, are vegan too. So first we chose 3. A cake each and 1 to share. But then we couldn’t choose which one.. because they have chocolate-pear, lemon, coconut-mango and apple pastry.. how can you choose? I don’t know how other people do it, because you can’t! So we ended up buying all options! Oops! Everybody was looking at us and we had tears of laughing rolling down our cheeks. Some people said they will do it too next time. The influencers we are! They were so delicious, but funny enough, the sticky toffee cake ended up being my favourite one. The chocolate one was ver nice too, as it wasn’t crazy sweet and you could actually taste the chocolate. We obviously couldn’t eat everything, but the staff was friendly enough to give us a doggy bag. Hurray for desserts!

Tibits is a beautiful restaurant, in a lovely little street. It’s just off Regent Street, close to Piccadilly Circus. It’s quite a big restaurant, with seats around the buffet area, but you can also go downstairs. They’ve done a lovely job with the interior, mixing up different styles, but creating one lovely atmosphere. The staff is very friendly and helpful and it just makes it a perfect place to have lunch or dinner (or to try desserts) when in central London. Make sure to try the sticky toffee cake though, you pay this one by weight too. I’ll be back for sure.

WHO? Tibits.
WHERE? 12-14 Heddon St, Mayfair, W1B 4DA.
CUISINE? Buffet.
VEGAN? No! (vegetarian)
OVERALL? 8 (Great looking restaurant, good food, reasonable prices and very yummy desserts.)

Did you already know Tibits? Are you planning to go here now? Please tell me about your experience! You can do this by leaving a comment below, but you can also show me by tagging me on Instagram or by using #PlanetManel. Thank you! X