Nutritional Yeast and Chocolate

NUTRITIONAL YEAST
If you never tried nutritional yeast before, then run to the shops! I think basically all vegans (and probably a lot of non vegans too) will agree with me, that nutritional yeast is heaven. Especially when you like a cheesy flavour, this is what you want. You can use this on your pasta (my personal favourite), in Risotto (very good too!), in salads, soups and sauces. You can use this basically in anything you want to create a cheesy flavour. It’s used a lot for cheese sauces (think mac&cheese!). You can endlessly experiment with this. And the best past is, it’s actually good for you. It’s full of B vitamins, folic acid and zinc. It contains no artificial preservatives, colouring, flavouring or genetically-modified material and it has added vitamin B12. There is also one without B12, so pay attention to the one you get. I always get the one with added B12, because it’s always good to have some extra B12.

CHOCOLATE 
I just love this packaging. I secretly wanted it because of this, haha! Just look at it. I love the colours (my favourite pink!) and everything. Simple, but perfect. Looking at the ingredients of this chocolate made me really excited to try this too. It only has 5 ingredients and that is what you want. Products with not too many (all natural) ingredients. It contains (virgin)Cacao butter, (evaporated)Coconut nectar, (raw)Cashew nuts, Coconut and (pink lake)Salt. All good ingredients, so no guilt. It doesn’t actually have cacao in it, only the butter. So not sure if it’s technically chocolate, but it sure looks like it. It’s heart shaped and it says ‘luv’, what I love. It looks so attractive. It melts quite fast, so you can’t hold it in your hand too long, unless you have very cold hands, hehe.. the taste is very nice though. It melts very nicely in your mouth and it’s very soft and creamy. It’s sweet, but not too sweet and you can taste it’s made with good ingredients. It’s very filling, so just half of it is kind of enough. What makes it great to share! They sell it at Portobello Wholefoods, but I’m sure you can get it in other health shops too.

Did you already know these products or are you going to try them after reading this? Please let me know or show me on Instagram by using #PlanetManel. Would you like me to test and review your product(s) or do you have any suggestions? Please send me a message via CONTACT! It can be anything (food, drinks, beauty..) as long as it’s vegan. Thank you! X

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Vitamin B12 / Croissants

VITAMIN B12
Protein and B12 are probably the most bespoke subjects when it comes to veganism. A lot of omnivores are using these 2 to make a point and an excuse to eat meat and other animal products. B12 is something no human or animal can make. B12 is a bacteria that grows on sugar. You get B12 by fermenting blackstrap molasses (from sugar cane or beet). B12 used to be in the ground and because the grass-eating animals got their B12 though that way, it’s believed that there is B12 in meat and dairy naturally. Nowadays the ground isn’t rich in B12 anymore and so we need to supplement. Animals are also supplemented. But why would you get B12 through killing and eating an animal if you can just eat it straight? A lot of products are enriched with B12 now, like plant milks and meat substitutes. To make sure you get enough B12, you can take extra by taking a B12 supplement. I use the B12 of the brand Solgar. This is a trustworthy brand, vegan and they don’t use any crap. They have B12 in little capsules, but I prefer the little pills with cherry flavour, that melt in your mouth. I only take it twice a week though. I feel that it’s enough for me, knowing I do consume some enriched products too.

CROISSANTS
One of the things I kind of missed when going vegan were croissants. Not like I had croissant that much before or that I was totally crazy about them, but once in a while it was always a nice treat. Especially when making a big breakfast or brunch (for Easter or something). But in most croissants they use butter. So that wasn’t an option anymore. Luckily there are these lovely inventions of croissant dough in a pack. I always loved these croissants anyway, because they are so sticky and I like that. So now I use those. Here in the UK I always have them from the brand ‘Jus Rol’ and they are delicious and easy to make. I often make them in the weekend when my boyfriend and I are waking up together and have a lazy morning. I like to roll in some cheese, pesto or even some pieces of dark chocolate. So yum! You can vary endlessly and it’s all so yum. I think cheesy is my favourite though. So whenever you need some croissants for a brunch or just because you’re craving some.. enjoy these ones!

Did you already know these products or are you going to try them after reading this? Please let me know or show me on Instagram by using #PlanetManel. Would you like me to test and review your product(s) or do you have any suggestions? Please send me a message via CONTACT! It can be anything (food, drinks, beauty..) as long as it’s vegan. Thank you! X