Barley Summer

Ok, we did have a few good summer days.. weeks? This last week has been quite lovely too, but the summers here in the UK can be a little cloudy (and stuffy) and with quite some rain too. I definitely don’t mind the rain, but it would be nice to have some more sunshine, no? In London it’s always barely summer.. and then Autumn starts again. Luckily we did have quite a nice spring and Autumn can also have some sunny days. And to keep the summer vibes going, why not make this yummy super healthy salad? It’s super filling, colourful and great as a side dish too (a big salad for a bbq or a buffet maybe?)! It’s super easy to make, it just involves some simmering, chopping and mixing. That’s it!

BARLEY SUMMER

serves: 2

200gr barley (uncooked)
1 cube vegetable stock
2 stalks Celery (chopped)
1/2 sweet corn (chopped)
1/2 cucumber (chopped)
2 tomatoes (chopped)
1 slice red cabbage (chopped)
1/4 red onion (chopped)
3 tbs pomegranate 

Bunch of coriander
1 tsp Lemon juice
1/2 tsp soy sauce
Salt/pepper (to taste)

-Rinse the barley thoroughly before putting it on the stove. The water that is coming off should be clear, not white.
-Put the vegetable stock in the water and let the Barley cook until the stock is completely dissolved, whilst stirring.
– Lower the fire and then let it simmer for about 50 min, until tender.
-Let the barley cool down completely.
-Mix all the ingredients together in a big bowl and add some salt and pepper to taste.
-You can also add some peas if you like to get some extra veggies.

Will you make this for lunch or as a big salad at a bbq? Please let me know when you’ve tried them. You can do this in a comment below.. or you can tag me or use #PlanetManel on Instagram. Thank you! X

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2 thoughts on “Barley Summer

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