What do you put on your sandwiches? It’s a question I get quite a lot. Of course you can spread your toast and sandwiched with nut butters, jam or houmous, but there are so many spreads you can make yourself, to add nutrition and to enjoy something different. Today I’m giving you a spread made of sweet potatoes. The great thing about this spread is that you can make sweet and savoury combinations. Spread it on a piece of toast, sprinkle some nuts and drizzle some agave nectar on it and you have a great sweet breakfast or snack. Combine it with some spicy rucola and black peppers and you will have a yummy savoury variant. You can of course also add cucumbers, tomatoes, lettuce.. you can combine endlessly. It’s great for a bbq too! Check out Vegan Partying for some bbq ideas and serve this spread for the baguettes (and salads). I’m sure everybody will love it!
-2 medium sweet potato
-1/2 cup chickpeas
-1 tbs tahini
-1 tbs lemon juice
-1 clove garlic
-1 tbs olive oil
-salt/pepper (to taste)
-Preheat the oven to 200C.
-Wash the sweet potatoes and put them in the oven for 45-55 minuten (depending on size).
-Let the potatoes cool down.
-Put it all in the food processor or blender and blend until smooth.
-Add salt/pepper to taste.
-Store in a closed container and keep it in the fridge.
Are you going to make this yummy multi functional spread? Please let me know when you’ve tried them. You can do this in a comment below.. or you can tag me or use #PlanetManel on Instagram. Thank you! X