There is a lot of power in being happy. That is why a lot of people these days try to find their happiness. But what is it what makes us happy? There are so many different ways to feel happy and some are very personal. I wrote about happiness before and I’m sure this will also not be the last time I write about it. It’s always a hot topic, because everyone wants to experience happiness. Some people spend a lifetime looking for it and for some it clicks within a few days. Happiness is not something you can buy or wait for. It’s the opposite of waiting actually, you need to do something to become happy. It’s something you experience in living your every day life, because happiness is now. No matter in what circumstances you are. I agree that there will be times you’re less happy, gong through something traumatic for example. You can’t be euphorically happy all the time. That is also not what I’m talking about. I’m more into a feeling of an overall happy feeling. Whatever you might go through sometimes, as soon as you master the trick of happiness, I’m sure you will be back on top soon. So what are those daily things that makes us feel happy?
From the way you wake up until you close your eyes going to sleep.. there are things you can actively do to make yourself feel good. Try to make room for several healthy habits throughout your day. This may include: waking up early, drinking enough water, exercise and practice meditation. Not long ago I wrote about my personal healthy habits and that might give you some ideas and inspiration. Healthy habits can also be creating a routine for yourself. Now, this is very personal, because there are people who get very unhappy from having a routine and there are people who get overly happy from routine (I’m definitely on that side). Though I do advice to always have some sort of routine. You can make it as detailed as you want it to be. You can keep it simple to at least try to wake up and go to bed at the same time and to try having regular healthy meals. Or you can create a morning routine a daytime routine and an evening routine. Like I said, this might make some people feel paranoid, but it can also function as something you can hold onto, so it will give you some calm and peace. You have to experiment with this yourself.
Something else I wrote about before, is about being kind. Being kind to others, but also to yourself will give you a sense of happiness. Doing something nice for somebody else, a family member, a colleague or your neighbour gives meaning. It doesn’t always matter how big the act of kindness is, because it will give you a feeling of joy. Looking after others make you feel satisfied. So don’t hesitate if there is something you can do for somebody else, because it will not only make that person feel good, but it’s instant karma too. Also don’t forget to be kind to yourself. Talk to yourself in a nice calm voice and give yourself a compliment now and then. Reward yourself when you accomplished something and smile at yourself when seeing yourself in the mirror.
I think we all heard about the powder of endorphins. Our bodies own drug which is released by a number of things. We all know our body releases it when doing physical exercise, the well known ‘runner’s high’. And I definitely recommend exercise as one of the things you can do to treat yourself to some daily endorphins. But did you know that there are other ways too? Like laughing, listening to your favourite music, meditation, have sex (ok, this might fall under physical exercise too), eat dark chocolate and smell lavender? So let those endorphins go free and discover which of these give you peaks of happiness!
We all know the feeling (some more than others) of not really want to go out. It’s just so much easier and relaxing to stay at home and watch your favourite show with a steamy cup of tea in your hand. Isn’t it? Does it sounds familiar, telling yourself you’re feeling too tired to go out after a long day (or week) at work? We’re very good at making excuses. Though going out actually isn’t such a bad idea. Especially when you are feeling a little down. Breathing in the fresh air, the exercise of a little walk (exercise for body and mind) or going out with a friend, can all actually give you loads of energy. So even though you already switched on your kettle, you can always change your mind and put on your shoes to go out! It doesn’t have to be long, even a 10 min walk will make you feel refreshed. Or go out for dinner with a friend one evening, you will see that chatting and laughing with somebody you care about, will do you good.
It’s important to feel happy. Because being happy makes everything else work. Feeling good makes you an attractive person, you will be better at your job, it will make you study go easier and it will make your life more enjoyable. If you’re not happy, you don’t have the right energy around you to attract success. You want to go into the circle of happiness. So push yourself to do things that will make you happy. Don’t sit and wait for it, because it’s not going to be dropped on your doorstep any time soon (read: never). Life is now. So even when you’re very busy with whatever you’re doing at the moment, thinking you do not have time for all these things, make time to live in the now, because your life is now. In the end it will make things go better and faster anyway. Experience life to the fullest!
Can you call yourself a happy person? Are you in the circle of happiness? Do you have something to add to this, something to say about this or do you have questions? Please let me know! You can do this in the comments below or you can send me a message via CONTACT. Thank you! X