I almost feel a little bit like a hypocrite writing this, because I do not have what you call ‘great skin’! Since I was about 12-13 years old I started to have spots. Like a lot of kids who start their puberty. Most of the time they will disappear within a few years or at least before your twenties. Not my skin.. my skin kept being red and blemished. I had lots of blackheads and almost every day there was a new proper spot coming up and often a lot more than one! Poor me! It made me feel very self-aware and sometimes even insecure. When I became a vegetarian it got a little bit better, but it was still far from normal. Only since I became vegan I could notice a difference. My skin is still blemished, but only has some outbreaks now and then. Nowadays I don’t care that much about what my skin looks like. I’m still aware, but it just doesn’t bother me as much as it did before. I do have some tips for people who are struggling with a not so great skin. Hopefully it will help you. It definitely helped me loads!
Plant Based Diet
Like I just said, a plant-based diet helped me the most. I do not have huge outbreaks all over my face anymore, but just a spot here and there. Sometimes I even have some days where my skin is actually quite smooth (from a distance.. hehe..). When I have 1 or a few spots I know it’s because I have been eating g too much junk food and bread. As soon as I start to eat healthy.. fresh (raw) vegetables and fruit there is a big difference. When I did Banana Island my skin looked a lot better too. So I know how I can make it better, just sometimes I enjoy a piece of cheese or a slice of bread. If you want to look after your skin the best way possible look at your diet. I’d recommend eating as much raw as you can, but simply switching to a plant-based diet and eating more fruit and vegetables will also make a difference for sure. Sometimes your skin gets worse after swapping your junk to health foods, but be patient. This is just your body’s way to get rid of it. It can take up to a few weeks sometimes before you see a difference. Keep going! Always make sure to also drink a lot of water.
There are 239873 products on the market for a blemished skin. Some products are even made in a way that if you stop using them, it will come back (worse), just so you will keep buying the product. A lot of these products are full of chemicals and your skin absorbs chemicals within 26 seconds. I recommend only using natural products. You can even make the products yourself, from proper natural ingredients. There are a lot of recipes online and I sometimes make my own scrub and face mask. This way you’re sure of using something without any bad stuff. If this is not for you, you can get a lot of naturel products in store though. My favourite natural products are from Lush. Take a look at their website (or go to one of their stores) to see if there is something you like. I’m a big fan of the facial cleanser ‘Herbalism’ for example, but there a few others I like too. At the moment I’m cleaning my face with the Lush ‘Olive Branch’ and I’m using a little machine with a gentle brush, what cleans and scrubs my face. This works for me. As a moisturizer (I only use moisturizer in the evening) I use either coconut oil or this new cream I discovered recently, called iUVO Body Butter Cream. There is not much more you need to clean and moisture your skin naturally.
I use make up almost every day. Not much, but I like to look groomed a little bit. Also I don’t like it when people stare at my spots and that tend to happen more often than you think. I do also like myself without make up though, but if I go outside I do mostly wear make up. I never wear more than mascara and a little bit of foundation. Sometimes only mascara or only foundation. It just gives my skin a bit of a glow and smooth outlook. And as I’m blonde, mascara gives my eyes a little bit more expression. When I’m at home or on some holidays too, I do not wear make up at all. It’s nice for your skin to have a bit of a breather.
Now, this is a very important tip. One I personally struggle with the most, because I find it very hard not to touch my skin. Often I scratch, squeeze and generally touch my face. I’m trying to be strict with myself and I do try to keep my hands away from my face. What works for me is, every time I find myself touching my skin I tell myself ‘Stop it’! Easy like that. I literally tell myself! Sounds a little silly maybe, but it works for me. When I don’t touch my skin for a while it always looks so much better. The problem with touching your skin is that there is a chance to rub bacteria onto your skin, what results into spots. Also there is a lot of dirt on your skin from every day life, by touching your skin you spread the oils, together with make up and dirt, what will clog your pores. What also results in spots. Just stop touching it! That also means leaning your head into your hand. Try to make a rule for yourself to not touch your skin.
Do you (sometimes) have a bit of a troubled skin? What do you use for your face? Please comment below your favourite methods, products and tips! You can also show me by using #PlanetManel on Instagram. Thank you! X