Just Kale It

img_6929I loveeeee kale! I love kale in smoothies, I love kale in juice, I love kale in my stir fry, I love kale in my soup and I love kale as crisps. I’m a huge kale lover! I even feel like I should write kale with a capital -K. I’m not even joking, as I already did this automatically for 4 times now,Β writing this. I should obviously get one of those ‘KALE’ jumpers.. I’ll put oneΒ in my Amazon shopping basket! This is a super yummy kale recipe, I’d say it’s great comfort food. It’s fairly healthy too (apart from the cream cheese). So even if you’re not a big fan of kale, then I think you should give this recipe a try. Kale is super healthy and this way it might become your favourite too.

img_6931JUST KALE IT

Serves: 2

-2 cups rice (cooked)
-200 gr kale (chopped)
-4 big mushrooms (chopped)
-1/2 red onion (chipped)
-1/2 avocado (smashed)
-1/3 cup cream cheese

-1 clove garlic (smashed)
-1 tbs nutritional yeast
-1/2 tsp coriander
-salt/pepper (to taste)

img_6930-Fry the onion with a little olive oil and salt.
-Fry the mushrooms with the onion for just 1 minute on a high fire.
-Add the garlic and the kale and mix well.
-Lower the fire all the way and put the lid on the pan for 5 minutes.
-Mix the avocado with the cream cheese until smooth.
-Then, on a high fire, keep stirring until the kale start to get dark brown edges.
-Add the coriander and mix in the rice for 2 minutes and then switch of the fire.
-Add nutritional yeast, the avocado mixture and the rice and keep mixing for only 1 minute.
-Add salt/pepper to taste.

Are you a kale lover? Or do you think you might like kale in this combination? Please let me know when you’ve tried them. You can do this in a comment below.. or you can tag me or use #PlanetManel on Instagram. Thank you! X

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