BF Bombs

img_6174Easy breakfast, with only 5 ingredients. Al you need is a food processor and less than 10 minutes. So it’s easy to make this on a Sunday evening to provide you with home-made ‘BF Bombs’ for the next few mornings. They’re very handy to take away and have them on your way to work. Just have the with a green smoothie and you will have a perfectly healthy breakfast. Kids love them too, what is good, as it’s a quick and no-mess breakfast, what gives them lots of energy for their busy school mornings. You can also put them in their lunchbox for example. It’s not like you can only have ‘BF Bombs’ for breakfast btw.. Personally I really like to eat them in the afternoon, around 16:00, with a big cup of tea. It keeps me going until dinner time. So let’s get started..

img_6173BF BOMBS

Serves: 12-15

1 cup oats
1 cup soft dates
2 tbs coconut oil
1 tbs cocoa powder
3 tbs sesame seeds

-Put all the ingredients in the food processor, except for the sesame seeds.
-Roll little balls through the sesame seeds until they’re covered.
-Then put them in the fridge for 2-3 hours (depending on size) or overnight.

Are you going to make these so you always have a healthy take away breakfast? Or would you, just like me, rather eat them as a snack? Please let me know when you’ve tried them. You can do this in a comment below.. or you can tag me or use #PlanetManel on Instagram. Thank you! X


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