Easy Peasy

18It’s easy peasy to just put some things in a bowl, mix it up and eat! I use this meal quite often for after I get back from the gym. Because of the chickpeas and peas it’s a good protein meal and it has good fats. Sometimes I even make it in advance. So handy, because when I get home I can eat it, take a shower and I will have more time to relax. Apart from all this, it’s also very tasty! It’s one of my favourite quick meals. I love the structure from the chickpeas with the sweet from the peas and the spiciness from the avocado sauce. It’s a delicious combination!

16EASY PEASY

Serves: 1

salad
1/2 cup peas
1/2 cup chickpeas (cooked)
1/2 bell pepper (chopped)
1/4 cup corn
sauce
1/2 avocado (mashed)
1 tsp lemon juice
1 tsp sesame oil
1 garlic clove (mashed)
1/8 tsp ground turmeric
salt/pepper (to taste)
extra
1 hand ful rocket

17-To make it even easier. Have all the ingredients already measured and ready to use.
-Mix all the ingredients for the sauce in a bowl. You can use a spoon or a food processor.
-Add the peas, the chickpeas, the bell pepper and the corn and mix well.
-Place a bit of rocket on a plate and serve the salad on top.

Are you going to try this salad? Please let me know or show me by tagging me or using #PlanetManel on Instagram. Thank you! X

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