6They say ‘eat the rainbow’. Well, now you can. The more colours in a salad, the better I always think. I love cauliflower and I didn’t eat it for very long as it always gave me big tummy aches. I now know it can happen when you cook it for too long. In this salad I use raw cauliflower, what is super tasty and a lot less chance to have a tummy ache after. I never had a tummy ache from raw food anyway. What only teaches us how healthy and good it is for our bodies to eat raw. The whole salad is raw by the way and it’s very delicious. The flavours really improving each other and you feel so full of energy after eating it. Personally I like to eat raw salads for lunch, but of course you can enjoy the any time. Here is the recipe guys:


5Serves: 1

1 cup cauliflower rice
1 tomato (chopped)
1/3 yellow bell pepper (chopped)
1/2 cup peas
1/4 cup corn (from cob)
1 hand red cabbage (diced)
1 small carrot (grated)
fresh coriander (to taste)
1 tbsp olive oil
1 tbsp sesame oil
1/4 tsp balsamic vinegar
1/2 clove garlic (mashed)
1/2 tbsp lemon juice
salt/pepper (to taste)

-Use a food processor to make rice out of cauliflower and then mix all the vegetables in a bowl.
-Put all the ingredients for the dressing in a container with a lid and shake well.
-Pour the dressing over the vegetables and serve with some fresh coriander.
-Add salt/pepper to taste.

4Are you a fan of raw meals? Do you eat only raw or just occasionaly? Are you going to try this lovely colourful salad? Please let me know in the comments below or you can also show me by tagging me or by use #PlanetManel on Instagram. Thank you! X


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