A lot of new vegans who like to eat bread (I think I’m mainly talking to Dutch people now, haha..) don’t know what to put on their sandwich anymore apart from jam and peanut butter. Now I must admit that they are very tasty options(especially when you put them together), but sometimes you also crave something more savoury and not unimportant.. healthy!

 
Luckily there are so many delicious things you can eat on bread. And what is even better.. you can easily make them yourself! Today I’ll give you 2 recipes for easy spreads, which you can also use to dip in some tortilla’s or crackers. Yum!

This time I spread it on some lovely fresh rye bread from the farmers market and it was delicious!

GREEN DRAGON

serves: 2-4

1 big avocado
1 tomato
1 garlic clove
1 tsp lemon juice
1 tbsp sesame oil
1 tsp turmeric
pepper/salt (to taste)

Blend it all up in a food processor and dip dip dip..

YUMMOUS

serves: 4-6

1 can chickpeas
1/4 red bel pepper
3 tbsp olive oil
2 tbsp tahini
1 garlic clove
2 tbsp lemon juice
1 tsp agave nectar
pepper/salt (to taste)

If you want to go for extra taste: grill the bel pepper first before using it. Then blend it all up and add pepper and salt to taste.

Are you going to try one or maybe even both of these recipes? Please let me know or show me, using #PlanetManel on Instagram, so I can see it. Thank you! X